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More Therapists Nearby

Photo of M L Behavioral Health Services LLC, Counselor in Raynham Center, MA
M L Behavioral Health Services LLC
Counselor, PhD , MA, LMHC
Verified Verified
1 Endorsed
Taunton, MA 02780
My therapeutic style is warm, emphatic ,collaborative, and evidence based approaches like cognitive behavioral therapy, Family Systems, acceptance and commitment Therapy, and Dialectical Behavior Therapy.
I provide individual therapy to assist adults in gaining insight and increased coping abilities that are suffering from stress, anxiety, depression, self image and relationship issues as well as major life transitions( such career, relationship transitions , and first time parents). I enjoy processing / validating and skills based work, incorporating Solution Focused Therapy, DBT, CBT, and ACT and Motivational Interviewing.
My therapeutic style is warm, emphatic ,collaborative, and evidence based approaches like cognitive behavioral therapy, Family Systems, acceptance and commitment Therapy, and Dialectical Behavior Therapy.
I provide individual therapy to assist adults in gaining insight and increased coping abilities that are suffering from stress, anxiety, depression, self image and relationship issues as well as major life transitions( such career, relationship transitions , and first time parents). I enjoy processing / validating and skills based work, incorporating Solution Focused Therapy, DBT, CBT, and ACT and Motivational Interviewing.
(508) 348-7251 View (508) 348-7251
Photo of Yedjhana Labady, Clinical Social Work/Therapist in Raynham Center, MA
Yedjhana Labady
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Easton, MA 02375
My therapeutic approach is multifaceted, blending CBT, mindfulness trauma-informed care, and psychoeducation to create a tailored approach for each client.
Open in-person/Telehealth availability. I'm Yedjhana Labady, a Licensed Clinical Social Worker with a passion for providing empathetic and comprehensive mental health support. With a heart for healing, my mission is to provide compassionate and personalized mental health care to individuals facing perinatal and postpartum challenges, women navigating unique issues, and children and adolescents dealing with the complexities of mental health.
My therapeutic approach is multifaceted, blending CBT, mindfulness trauma-informed care, and psychoeducation to create a tailored approach for each client.
Open in-person/Telehealth availability. I'm Yedjhana Labady, a Licensed Clinical Social Worker with a passion for providing empathetic and comprehensive mental health support. With a heart for healing, my mission is to provide compassionate and personalized mental health care to individuals facing perinatal and postpartum challenges, women navigating unique issues, and children and adolescents dealing with the complexities of mental health.
(508) 290-6726 x63 View (508) 290-6726 x63
Photo of Kerline Theodore, Clinical Social Work/Therapist in Raynham Center, MA
Kerline Theodore
Clinical Social Work/Therapist, LICSW, NSW-C
Verified Verified
Bridgewater, MA 02324  (Online Only)
Utilizing CBT, solution focused therapy, motivational interviewing, trauma-informed practices and more, I provide judgement-free virtual therapy so you can process your thoughts, feelings, and behaviors and move forward in your life.
Having a hard time balancing work and life issues? Dealing with grief, anxiety, depression, trauma, addiction or toxic relationships? Do you want more out of life but not sure where to start?
Utilizing CBT, solution focused therapy, motivational interviewing, trauma-informed practices and more, I provide judgement-free virtual therapy so you can process your thoughts, feelings, and behaviors and move forward in your life.
Having a hard time balancing work and life issues? Dealing with grief, anxiety, depression, trauma, addiction or toxic relationships? Do you want more out of life but not sure where to start?
(508) 433-9597 View (508) 433-9597
Photo of Djara E Hampton, Clinical Social Work/Therapist in Raynham Center, MA
Djara E Hampton
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Taunton, MA 02780
Master's level multicultural, multilingual clinician, with experiences in plant medicine. Counseling is a unique process where you can feel safe and be yourself, to create goals and find ways to improve your quality of life. Healing is possible with the right environment. My goal is to provide a safe space to explore emotions, process trauma, and envision a better YOU, free of suffering. I have over 10 years experience in the field of mental health and social work. My ideal client is aware that something needs to shift within, has some idea that they contribute to part of it, and are willing to explore what they don't yet know.
Master's level multicultural, multilingual clinician, with experiences in plant medicine. Counseling is a unique process where you can feel safe and be yourself, to create goals and find ways to improve your quality of life. Healing is possible with the right environment. My goal is to provide a safe space to explore emotions, process trauma, and envision a better YOU, free of suffering. I have over 10 years experience in the field of mental health and social work. My ideal client is aware that something needs to shift within, has some idea that they contribute to part of it, and are willing to explore what they don't yet know.
(774) 208-0277 View (774) 208-0277
Photo of Activated By Wellness, Clinical Social Work/Therapist in Raynham Center, MA
Activated By Wellness
Clinical Social Work/Therapist, LICSW, CCH
Verified Verified
1 Endorsed
South Easton, MA 02375  (Online Only)
There are times in our life where we reach a point when we realize something may not be manageable anymore or has gotten bigger than we expected but you are here and you are taking the steps to implement change. Coming into a therapy session provides a safe space to explore this and challenge yourself to identify what is going on and how we can work together to accomplish that. We serve clients 16 years old and up.
There are times in our life where we reach a point when we realize something may not be manageable anymore or has gotten bigger than we expected but you are here and you are taking the steps to implement change. Coming into a therapy session provides a safe space to explore this and challenge yourself to identify what is going on and how we can work together to accomplish that. We serve clients 16 years old and up.
(617) 307-4892 View (617) 307-4892
Photo of Ubuntu psychotherapy Group, LLC in Raynham Center, MA
Ubuntu psychotherapy Group, LLC
MSW, LMHC
Verified Verified
South Easton, MA 02375
Freedom to find inner peace will open the doors to new beginnings & possibilities. Our psychotherapy group practice aim to assist individuals, families, & couples in developing skills to overcome problems in life while learning to live a more fulfilling path. We believe it takes immense courage to seek support when life gets challenging & stress becomes overwhelming. Therapy is a journey that can lead to healing & growth, so we strive to create a therapeutic space for our clients that is safe & collaborative. We use a warm, supportive, curious, empathic & reflective approach to guide our work as we look at current & past stressors.
Freedom to find inner peace will open the doors to new beginnings & possibilities. Our psychotherapy group practice aim to assist individuals, families, & couples in developing skills to overcome problems in life while learning to live a more fulfilling path. We believe it takes immense courage to seek support when life gets challenging & stress becomes overwhelming. Therapy is a journey that can lead to healing & growth, so we strive to create a therapeutic space for our clients that is safe & collaborative. We use a warm, supportive, curious, empathic & reflective approach to guide our work as we look at current & past stressors.
(857) 232-0510 View (857) 232-0510
Photo of Leading Light Behavioral Health, Inc., Counselor in Raynham Center, MA
Leading Light Behavioral Health, Inc.
Counselor, MS, LSW, LMHC, CCTP
Verified Verified
2 Endorsed
Brockton, MA 02301
Leading Light Behavioral Health, Inc. is a Black Woman Owned diverse private practice with BIPOC, LGBTQ+, and other clinicians. We currently offer hybrid (Telehealth and in person) services. LLBH clinicians utilize an array of evidenced-based approaches. We demonstrate a commitment to our core values of Maintaining our integrity at all times, treating everyone with respect and kindness, modeling accountability and honesty, being willing to consistently improve ourselves as we commitment to our clients. LLBH is Trusted and recognized by legal professionals. We prioritize understanding and respecting each individual's unique journey.
Leading Light Behavioral Health, Inc. is a Black Woman Owned diverse private practice with BIPOC, LGBTQ+, and other clinicians. We currently offer hybrid (Telehealth and in person) services. LLBH clinicians utilize an array of evidenced-based approaches. We demonstrate a commitment to our core values of Maintaining our integrity at all times, treating everyone with respect and kindness, modeling accountability and honesty, being willing to consistently improve ourselves as we commitment to our clients. LLBH is Trusted and recognized by legal professionals. We prioritize understanding and respecting each individual's unique journey.
(508) 857-2429 View (508) 857-2429
Photo of Kanisha Pierre-Noel, Pre-Licensed Professional in Raynham Center, MA
Kanisha Pierre-Noel
Pre-Licensed Professional, MA, LMHC, ATR
Verified Verified
1 Endorsed
Brockton, MA 02301  (Online Only)
I am a dedicated and compassionate clinical intern at Leading Light Behavioral Health, with a passion for mental health advocacy through the healing power of art. I hold a dual bachelor’s degree in psychology and criminal justice from American International College, and I am currently pursuing my master’s degree in Clinical Mental Health Counseling, specializing in Art Therapy at Lesley University. My experiences in working with children and families from diverse backgrounds in both in-home therapy and residential treatment settings has shaped me into the empathetic and understanding professional I am today.
I am a dedicated and compassionate clinical intern at Leading Light Behavioral Health, with a passion for mental health advocacy through the healing power of art. I hold a dual bachelor’s degree in psychology and criminal justice from American International College, and I am currently pursuing my master’s degree in Clinical Mental Health Counseling, specializing in Art Therapy at Lesley University. My experiences in working with children and families from diverse backgrounds in both in-home therapy and residential treatment settings has shaped me into the empathetic and understanding professional I am today.
(508) 691-8811 View (508) 691-8811

Online Therapists

Photo of Beauvoir Counseling & Coaching LLC, Clinical Social Work/Therapist in Raynham Center, MA
Beauvoir Counseling & Coaching LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116  (Online Only)
Waitlist for new clients
I use approaches like Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused techniques to match what works best for you.
Hi there! You did it - you took the first step towards your journey to become a better version of you. I'm Sandy, a licensed therapist with 15+ years of experience helping individuals and families navigate life's challenges, including anxiety and depression. I hold dual master's degrees from Boston University—one in Financial Economics (yeah, numbers are my thing) and the other in Social Work (because people matter most!). During the therapy session, I use a person-centered, and collaborative approach to guide our work together. I prioritize creating a warm and empathetic environment where you feel truly heard and understood.
I use approaches like Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused techniques to match what works best for you.
Hi there! You did it - you took the first step towards your journey to become a better version of you. I'm Sandy, a licensed therapist with 15+ years of experience helping individuals and families navigate life's challenges, including anxiety and depression. I hold dual master's degrees from Boston University—one in Financial Economics (yeah, numbers are my thing) and the other in Social Work (because people matter most!). During the therapy session, I use a person-centered, and collaborative approach to guide our work together. I prioritize creating a warm and empathetic environment where you feel truly heard and understood.
(508) 978-3762 View (508) 978-3762
Photo of Alexis Counseling, Counselor in Raynham Center, MA
Alexis Counseling
Counselor, MA, LMHC
Verified Verified
Brookline, MA 02446  (Online Only)
I use a combination of psychodynamic theory, cognitive behavioral therapy, and other techniques.
It can be very frustrating when you find yourself dragging along in life with little to no motivation or when you've been worrying about things in life and just unable to make a move. You might ask yourself when will things change and wonder how? That's exactly the dillema my clients struggle with. I want my clients to not just get through life, but to flourish. I hope to help you to make positive changes in your life so that eventually you feel confident outside of therapy.
I use a combination of psychodynamic theory, cognitive behavioral therapy, and other techniques.
It can be very frustrating when you find yourself dragging along in life with little to no motivation or when you've been worrying about things in life and just unable to make a move. You might ask yourself when will things change and wonder how? That's exactly the dillema my clients struggle with. I want my clients to not just get through life, but to flourish. I hope to help you to make positive changes in your life so that eventually you feel confident outside of therapy.
(617) 682-9096 View (617) 682-9096
Photo of Kerlie Merizier, Counselor in Raynham Center, MA
Kerlie Merizier
Counselor, LMHC
Verified Verified
Cambridge, MA 02141
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
(857) 420-7241 View (857) 420-7241
Aneesah Dambreville
Counselor, LMHC, RDT
Verified Verified
Boston, MA 02122  (Online Only)
I have training in Trauma-Informed Treatment Motivational Interviewing, Substance Abuse ,Grief Work, Cognitive Behavioral Therapy, and Dialectic Behavioral Therapy.
I am a Licensed Mental Health Clinician, and a Registered Drama Therapist. I received a Bachelor of Arts in Theater Arts from Union College and a Master of Arts in Clinical Mental Health Counseling from Lesley University. I provide both individual and group therapy to children and adults of all ages and abilities. I have worked in public and residential schools, psychiatric hospitals, specialized clinics, and family services. If you are coping with anxiety, stress, depression, or perhaps having difficulties managing some major life changes, or looking to increase your self- esteem then together we can create the wellness you desire
I have training in Trauma-Informed Treatment Motivational Interviewing, Substance Abuse ,Grief Work, Cognitive Behavioral Therapy, and Dialectic Behavioral Therapy.
I am a Licensed Mental Health Clinician, and a Registered Drama Therapist. I received a Bachelor of Arts in Theater Arts from Union College and a Master of Arts in Clinical Mental Health Counseling from Lesley University. I provide both individual and group therapy to children and adults of all ages and abilities. I have worked in public and residential schools, psychiatric hospitals, specialized clinics, and family services. If you are coping with anxiety, stress, depression, or perhaps having difficulties managing some major life changes, or looking to increase your self- esteem then together we can create the wellness you desire
(617) 655-8747 View (617) 655-8747
Photo of Healing Compass LLC, Clinical Social Work/Therapist in Raynham Center, MA
Healing Compass LLC
Clinical Social Work/Therapist, LMHC
Verified Verified
1 Endorsed
Randolph, MA 02368  (Online Only)
My approach to therapy includes person centered, and CBT.
You made it here and that is the first big step towards seeking healing. Whether you are experiencing depression, anxiety, pregnancy/postpartum difficulties, family/relationship challenges, trauma, or experiencing difficulty with a life transition, therapy is a great step towards change. My practice was created to be a support system toward healing. I strongly believe that the power is in your hands, and I will serve as a soft guidance. I will help provide you with the tools to process these emotions and lead to a more healthy and fulfilling life that you deserve.
My approach to therapy includes person centered, and CBT.
You made it here and that is the first big step towards seeking healing. Whether you are experiencing depression, anxiety, pregnancy/postpartum difficulties, family/relationship challenges, trauma, or experiencing difficulty with a life transition, therapy is a great step towards change. My practice was created to be a support system toward healing. I strongly believe that the power is in your hands, and I will serve as a soft guidance. I will help provide you with the tools to process these emotions and lead to a more healthy and fulfilling life that you deserve.
(508) 466-5523 View (508) 466-5523
Photo of Yourdeline Sertyl, Counselor in Raynham Center, MA
Yourdeline Sertyl
Counselor, LMHC
Verified Verified
North Andover, MA 01845  (Online Only)
Using a strength-based and cognitive-behavioral approach, we'll tap into your internal strengths, and skills, fostering a positive mindset and uncovering your best qualities.
Are you facing the challenges of anxiety, depression, low self-esteem, mood disorders, or navigating difficult life transitions? You're not alone, and I'm here to help. My passion is meeting individuals right where they are and guiding them to put their best foot forward. I employ a combination of Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Talk Therapy, and Person-Centered techniques to provide individualized support. The therapy process involves developing insight, resilience, and skills to overcome life's obstacles.
Using a strength-based and cognitive-behavioral approach, we'll tap into your internal strengths, and skills, fostering a positive mindset and uncovering your best qualities.
Are you facing the challenges of anxiety, depression, low self-esteem, mood disorders, or navigating difficult life transitions? You're not alone, and I'm here to help. My passion is meeting individuals right where they are and guiding them to put their best foot forward. I employ a combination of Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Talk Therapy, and Person-Centered techniques to provide individualized support. The therapy process involves developing insight, resilience, and skills to overcome life's obstacles.
(508) 475-5683 View (508) 475-5683
Photo of New Path Counseling LLC, Clinical Social Work/Therapist in Raynham Center, MA
New Path Counseling LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
East Longmeadow, MA 01028
Our approaches include mindfulness, person-center, cognitive behavioral therapy, solution focus therapy, motivational therapy, Psychobiological Approach to Couple Therapy, and Accelerated Resolution Therapy.
Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.
Our approaches include mindfulness, person-center, cognitive behavioral therapy, solution focus therapy, motivational therapy, Psychobiological Approach to Couple Therapy, and Accelerated Resolution Therapy.
Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.
(860) 775-6447 View (860) 775-6447
Photo of Kerlie Merizier, Counselor in Raynham Center, MA
Kerlie Merizier
Counselor, LMHC
Verified Verified
Boston, MA 02114
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
(617) 644-4607 View (617) 644-4607
Photo of Kerlie Merizier, Counselor in Raynham Center, MA
Kerlie Merizier
Counselor, LMHC
Verified Verified
Watertown, MA 02472
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
(617) 843-4546 View (617) 843-4546
Photo of Kerlie Merizier, Counselor in Raynham Center, MA
Kerlie Merizier
Counselor, LMHC
Verified Verified
Lexington, MA 02420
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
(339) 218-4587 View (339) 218-4587
Photo of Kerlie Merizier, Counselor in Raynham Center, MA
Kerlie Merizier
Counselor, LMHC
Verified Verified
Burlington, MA 01803
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
(339) 229-6361 View (339) 229-6361
Photo of Patricia Ehiabhi, Pre-Licensed Professional in Raynham Center, MA
Patricia Ehiabhi
Pre-Licensed Professional, PsyD
Verified Verified
Framingham, MA 01701
Dr. Patricia Ehiabhi is a Psychologist in Massachusetts who has been practicing since 2020. Dr. Ehiabhi has more than 10 years of experience in addictions work in individual and group settings and is certified in cognitive behavioral therapy for substance use disorder. Dr. Ehiabhi is able to provide Christian counseling and is experienced working with a board spectrum of diagnoses and challenges such as but not limited to depression, anxiety, SUD, behavioral addictions, tobacco cessation, serious mental illness, adjustment related to life and career changes, and racial and faith-based trauma.
Dr. Patricia Ehiabhi is a Psychologist in Massachusetts who has been practicing since 2020. Dr. Ehiabhi has more than 10 years of experience in addictions work in individual and group settings and is certified in cognitive behavioral therapy for substance use disorder. Dr. Ehiabhi is able to provide Christian counseling and is experienced working with a board spectrum of diagnoses and challenges such as but not limited to depression, anxiety, SUD, behavioral addictions, tobacco cessation, serious mental illness, adjustment related to life and career changes, and racial and faith-based trauma.
(508) 501-0351 View (508) 501-0351
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.