Photo of Eljona Stella Zoto - Estia Counseling Services , Counselor in Peabody, MA
Eljona Stella Zoto - Estia Counseling Services
Counselor, MA , LMHC, 11868
Verified Verified
1 Endorsed
Peabody, MA 01960  (Online Only)
Waitlist for new clients
As a licensed mental health counselor who has been in the field for a number of years, I have worked with children, teenagers, adults of all ages, caregivers, couples and families in order to produce desirable outcomes in areas that have caused conflict or dissatisfaction in the past or currently. I am experienced in collaborating with my clients in identifying what the need is in each case, in order to take necessary steps to create positive change. I support clients who are experiencing high stress, are in crisis and have complex struggles and needs.
As a licensed mental health counselor who has been in the field for a number of years, I have worked with children, teenagers, adults of all ages, caregivers, couples and families in order to produce desirable outcomes in areas that have caused conflict or dissatisfaction in the past or currently. I am experienced in collaborating with my clients in identifying what the need is in each case, in order to take necessary steps to create positive change. I support clients who are experiencing high stress, are in crisis and have complex struggles and needs.
(351) 206-0272 View (351) 206-0272
Photo of Paul Eliot Greenfield, Psychologist in Peabody, MA
Paul Eliot Greenfield
Psychologist, EdD
Verified Verified
Peabody, MA 01960
Do you feel stressed or have a problem you want to address? How do you know which therapist is right for you? The right therapist should feel like a good fit-you trust and connect with the person and feel that he or she is empathic. You also want someone with extensive training and experience. I am a seasoned psychologist who combines contemporary thinking with the wisdom of experience. I treat individuals and couples with psychological and behavioral concerns such as anxiety, depression, phobias, stress-related illness, and coping with medical illness.
Do you feel stressed or have a problem you want to address? How do you know which therapist is right for you? The right therapist should feel like a good fit-you trust and connect with the person and feel that he or she is empathic. You also want someone with extensive training and experience. I am a seasoned psychologist who combines contemporary thinking with the wisdom of experience. I treat individuals and couples with psychological and behavioral concerns such as anxiety, depression, phobias, stress-related illness, and coping with medical illness.
(781) 336-4641 View (781) 336-4641

More Therapists Nearby

Photo of Athena Zazzaro, Counselor in Peabody, MA
Athena Zazzaro
Counselor, LMHC, ATR
Verified Verified
Everett, MA 02149  (Online Only)
I utilize evidence-based practices including, coping skills, Cognitive Behavioral Therapy, DBT, MI, mindfulness training, family systems, solution focused, and help you fall in love with self care.
You can't always choose the problems you face, but at least you can choose your therapist. I want to be there to support your therapeutic journey no matter what that looks like. I’ve been working in the psychology field for over a decade, and I'm passionate about my work. I provide a client centered approach with individualized treatment plans and goals to help guide you.
I utilize evidence-based practices including, coping skills, Cognitive Behavioral Therapy, DBT, MI, mindfulness training, family systems, solution focused, and help you fall in love with self care.
You can't always choose the problems you face, but at least you can choose your therapist. I want to be there to support your therapeutic journey no matter what that looks like. I’ve been working in the psychology field for over a decade, and I'm passionate about my work. I provide a client centered approach with individualized treatment plans and goals to help guide you.
(857) 675-3095 View (857) 675-3095
Photo of Anne E. Cooper, Psychologist in Peabody, MA
Anne E. Cooper
Psychologist, PsyD
Verified Verified
2 Endorsed
Beverly, MA 01915
My approach is grounded in Cognitive-Behavioral Therapy.
Licensed in NH & MA - It is my goal to provide you with a warm and non-judgmental environment to help you overcome anxious thinking patterns, life stressors and wounds of the past. I will provide you with various skills to manage your anxiety, articulate your thoughts and feelings, heal from trauma, grief/loss, and gain a fuller understanding of self. Nature lovers may be interested in outdoor Walk & Talk sessions, as time outdoors has been empirically proven to be beneficial for mental and physical health.
My approach is grounded in Cognitive-Behavioral Therapy.
Licensed in NH & MA - It is my goal to provide you with a warm and non-judgmental environment to help you overcome anxious thinking patterns, life stressors and wounds of the past. I will provide you with various skills to manage your anxiety, articulate your thoughts and feelings, heal from trauma, grief/loss, and gain a fuller understanding of self. Nature lovers may be interested in outdoor Walk & Talk sessions, as time outdoors has been empirically proven to be beneficial for mental and physical health.
(978) 414-7849 View (978) 414-7849
Photo of Elevation Therapy Group, Clinical Social Work/Therapist in Peabody, MA
Elevation Therapy Group
Clinical Social Work/Therapist, LICSW, LMHC , MSW
Verified Verified
Danvers, MA 01923
Are you experiencing feelings of anxiety, depression, or having difficulty navigating your relationships? Are you a parent that is struggling to support your young adult child with their own mental health? It can be overwhelming to know where to begin when trying to create positive change in your life. Building the self-confidence to accomplish your goals or figuring out what they are can feel impossible. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step towards your future self.
Are you experiencing feelings of anxiety, depression, or having difficulty navigating your relationships? Are you a parent that is struggling to support your young adult child with their own mental health? It can be overwhelming to know where to begin when trying to create positive change in your life. Building the self-confidence to accomplish your goals or figuring out what they are can feel impossible. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step towards your future self.
(978) 595-0912 View (978) 595-0912
Photo of Gina Malvarosa, Counselor in Peabody, MA
Gina Malvarosa
Counselor, LMHC, LADC1
Verified Verified
Danvers, MA 01923
My services are tailored to individuals struggling with a variety of mental health disorders (depression, anxiety, panic, mood disorder) and substance abuse issues. I work with all populations and provide home based therapy and outreach-- to the elderly-- and those diagnosed with complicated medical issues. My services are geared toward assessing one's baseline and identifying specific strengths, coping, limitations, vulnerabilities and grounding skills. I also incorporate the spiritual element of healing--which fosters personal growth for recovery.
My services are tailored to individuals struggling with a variety of mental health disorders (depression, anxiety, panic, mood disorder) and substance abuse issues. I work with all populations and provide home based therapy and outreach-- to the elderly-- and those diagnosed with complicated medical issues. My services are geared toward assessing one's baseline and identifying specific strengths, coping, limitations, vulnerabilities and grounding skills. I also incorporate the spiritual element of healing--which fosters personal growth for recovery.
(617) 849-9790 View (617) 849-9790
Photo of Diane Roberts Stoler, Psychologist in Peabody, MA
Diane Roberts Stoler
Psychologist, EdD
Verified Verified
Manchester by the Sea, MA 01944
Are you looking for a kind, caring, compassionate therapist who really sees you and your needs and is able to develop a personalized, customized program, rather than fitting you into a standardized one? Are you dealing with chronic anxiety, grief, PTSD or trauma? Or have you sustained a brain injury, concussion or stroke or are dealing with ADD, ADHD, dyslexia, or OCD? Or are you a performing artist or athlete who wants to perform at their highest ability? There is help and hope. There is a Way!
Are you looking for a kind, caring, compassionate therapist who really sees you and your needs and is able to develop a personalized, customized program, rather than fitting you into a standardized one? Are you dealing with chronic anxiety, grief, PTSD or trauma? Or have you sustained a brain injury, concussion or stroke or are dealing with ADD, ADHD, dyslexia, or OCD? Or are you a performing artist or athlete who wants to perform at their highest ability? There is help and hope. There is a Way!
(978) 743-9935 View (978) 743-9935
Photo of Enmanuel Ortega, Counselor in Peabody, MA
Enmanuel Ortega
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Beverly, MA 01915  (Online Only)
Now accepting new clients: I'm a licensed Mental Health Clinician who focus on assisting individuals managing depression, anxiety and Trauma. I help clients navigate life's challenges and find hope for change. Let's work together to build the skills needed for a happier and more fulfilling life. For Telehealth Appointment use the link under Additional Location (Headway) to complete registration or reach out by email for in person appointment. Thank you
Now accepting new clients: I'm a licensed Mental Health Clinician who focus on assisting individuals managing depression, anxiety and Trauma. I help clients navigate life's challenges and find hope for change. Let's work together to build the skills needed for a happier and more fulfilling life. For Telehealth Appointment use the link under Additional Location (Headway) to complete registration or reach out by email for in person appointment. Thank you
(351) 200-5619 View (351) 200-5619
Photo of Lauryn Blandford, Counselor in Peabody, MA
Lauryn Blandford
Counselor, LMHC
Verified Verified
2 Endorsed
Marblehead, MA 01945  (Online Only)
In my role as a therapist, my foremost commitment is to guide individuals on their journey towards healing, self-discovery, and personal growth. I believe that every person possesses the resilience and strength to overcome life's challenges, and my role is to provide a safe and compassionate space where we can explore these strengths together.
In my role as a therapist, my foremost commitment is to guide individuals on their journey towards healing, self-discovery, and personal growth. I believe that every person possesses the resilience and strength to overcome life's challenges, and my role is to provide a safe and compassionate space where we can explore these strengths together.
(857) 353-6541 View (857) 353-6541
Photo of Ashley Valcourt, Marriage & Family Therapist in Peabody, MA
Ashley Valcourt
Marriage & Family Therapist, LMFT
Verified Verified
Salem, MA 01970
I am a Licensed Marriage and Family Therapist providing one-on-one therapy in a safe and supportive environment. I specialize in relationship issues, depression, and anxiety. My approach to therapy is to "make it make sense". I believe that when you understand the origin and evolution of your struggles and place it within the context of your personality and family history, you will become more empowered in your life. When you become the master of your life, you will feel competent and capable to achieve your goals, overcome your struggles, and live life balanced and fulfilled.
I am a Licensed Marriage and Family Therapist providing one-on-one therapy in a safe and supportive environment. I specialize in relationship issues, depression, and anxiety. My approach to therapy is to "make it make sense". I believe that when you understand the origin and evolution of your struggles and place it within the context of your personality and family history, you will become more empowered in your life. When you become the master of your life, you will feel competent and capable to achieve your goals, overcome your struggles, and live life balanced and fulfilled.
(703) 677-8881 View (703) 677-8881
Photo of Jennifer Wayman, Counselor in Peabody, MA
Jennifer Wayman
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Wakefield, MA 01880  (Online Only)
Life is about so much more than going through the motions. But heavy changes or adjustments, grief, anxiety, stress, and struggles with relationships make a full life hard to live. Some days it’s easier to merely function instead of thrive. The goals and fulfillment you once had slip through the cracks. Your wellness is hard to fight for. You’re trying to move on with your pain, but it holds you down like an anchor. You can’t help but see everyone around you rising and moving forward; what happened? How can you begin again and grow?
Life is about so much more than going through the motions. But heavy changes or adjustments, grief, anxiety, stress, and struggles with relationships make a full life hard to live. Some days it’s easier to merely function instead of thrive. The goals and fulfillment you once had slip through the cracks. Your wellness is hard to fight for. You’re trying to move on with your pain, but it holds you down like an anchor. You can’t help but see everyone around you rising and moving forward; what happened? How can you begin again and grow?
View
Photo of Mary Kate Collins, Counselor in Peabody, MA
Mary Kate Collins
Counselor, LMHC, LADC-1
Verified Verified
3 Endorsed
Stoneham, MA 02180  (Online Only)
Not accepting new clients
Welcome! I provide telehealth psychotherapy to individuals and couples. My goal as a therapist is to provide a safe and supportive space where we can work through emotional challenges. My therapeutic style is solution focused, non-judgemental and strength-based. I utilize many techniques including cognitive behavioral therapy, acceptance and commitment therapy and mindfulness based stress reduction. Please send me an email to set up an initial consultation.
Welcome! I provide telehealth psychotherapy to individuals and couples. My goal as a therapist is to provide a safe and supportive space where we can work through emotional challenges. My therapeutic style is solution focused, non-judgemental and strength-based. I utilize many techniques including cognitive behavioral therapy, acceptance and commitment therapy and mindfulness based stress reduction. Please send me an email to set up an initial consultation.
View
Photo of Lindsay Averbook, Counselor in Peabody, MA
Lindsay Averbook
Counselor, MEd, LMHC, LADC-1
Verified Verified
7 Endorsed
North Reading, MA 01864
Not accepting new clients
My treatment methods are eclectic, personalized and incorporate a variety of treatment modalities including CBT, DBT, Motivational Interviewing, Interpersonal Therapy, etc.
I am a Licensed Mental Health Counselor and Licensed Alcohol and Drug Counselor with over a decade of experience in the mental health field. I believe that building a strong, trusting therapeutic relationship based on mutual respect is the foundation for the most meaningful work to be done. I have a relaxed, non-judgmental, conversational approach that encourages clients to feel at ease. I strive to provide support around helping increase awareness and empowering others to make the changes that they need and desire in life.
My treatment methods are eclectic, personalized and incorporate a variety of treatment modalities including CBT, DBT, Motivational Interviewing, Interpersonal Therapy, etc.
I am a Licensed Mental Health Counselor and Licensed Alcohol and Drug Counselor with over a decade of experience in the mental health field. I believe that building a strong, trusting therapeutic relationship based on mutual respect is the foundation for the most meaningful work to be done. I have a relaxed, non-judgmental, conversational approach that encourages clients to feel at ease. I strive to provide support around helping increase awareness and empowering others to make the changes that they need and desire in life.
(781) 349-5576 View (781) 349-5576

Online Therapists

Photo of Jenna Hickey, Clinical Social Work/Therapist in Peabody, MA
Jenna Hickey
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02135  (Online Only)
I have expertise in Cognitive Behavioral Therapy, Emotion-Focused Therapy, DBT, Cognitive Processing Therapy, & somatic-based interventions to promote nervous system health and healing the mind-body connection.
I’m firmly rooted in the stance that you already have everything needed within you to build the life you want for yourself - and tapping into your own strengths and unique skill set (& maybe discovering a few new ones along the way) is the ethos of self-healing. I have an eclectic therapeutic approach that emphasizes person-centered care. I work closely with clients by collaborating on problem-solving, exploring the complexities of your inner world, building awareness to old patterns and habits, establishing goals that feel exciting to work towards, and above all, centering our work around your own inherent inner wisdom.
I have expertise in Cognitive Behavioral Therapy, Emotion-Focused Therapy, DBT, Cognitive Processing Therapy, & somatic-based interventions to promote nervous system health and healing the mind-body connection.
I’m firmly rooted in the stance that you already have everything needed within you to build the life you want for yourself - and tapping into your own strengths and unique skill set (& maybe discovering a few new ones along the way) is the ethos of self-healing. I have an eclectic therapeutic approach that emphasizes person-centered care. I work closely with clients by collaborating on problem-solving, exploring the complexities of your inner world, building awareness to old patterns and habits, establishing goals that feel exciting to work towards, and above all, centering our work around your own inherent inner wisdom.
(617) 882-7183 View (617) 882-7183
Photo of Carrie Payne, Clinical Social Work/Therapist in Peabody, MA
Carrie Payne
Clinical Social Work/Therapist, LICSW, RN
Verified Verified
Wilbraham, MA 01095  (Online Only)
I am an experienced trauma therapist, trained in multiple trauma modalities, including KAP, EMDR, TF-CBT, and CPT.
I know asking for help is not an easy thing to do. I also know that finding a provider you trust to help you navigate mental health care can be a challenge. My style is warm, collaborative and engaging. I compassionately promote therapeutic healing, growth & change. I work with adolescents (16 and older) and adults who need support in addressing trauma, along with depression, anxiety, and/or substance use.
I am an experienced trauma therapist, trained in multiple trauma modalities, including KAP, EMDR, TF-CBT, and CPT.
I know asking for help is not an easy thing to do. I also know that finding a provider you trust to help you navigate mental health care can be a challenge. My style is warm, collaborative and engaging. I compassionately promote therapeutic healing, growth & change. I work with adolescents (16 and older) and adults who need support in addressing trauma, along with depression, anxiety, and/or substance use.
(413) 299-2497 View (413) 299-2497
Photo of Alex Newman, Counselor in Peabody, MA
Alex Newman
Counselor, LMHC
Verified Verified
Cambridge, MA 02139
Alex's approach to therapy is eclectic, using a humanistic approach with a blend of cognitive behavioral/dialectical behavioral therapies, motivational interviewing, solution-focused, reality-based, and psycho-educational tools to help support his clients.
Alex Newman is a Licensed Mental Health Counselor (LMHC) who has 7 years of counseling experience in community-based services. Alex specializes in treating a variety of issues, including stress, mood disorders, bipolar disorder, anxiety, depression, codependency, addiction/dual diagnosis, life transitions, relationship issues, LGBTQIA+ issues, attention deficit/hyperactivity disorder (ADHD), autism, and chronic illness. He completed his bachelor’s degree in Psychology with minors in Sociology, Philosophy, and Religious Studies at the University of Massachusetts-Amherst and his master’s degree in Professional Mental Health Counseling
Alex's approach to therapy is eclectic, using a humanistic approach with a blend of cognitive behavioral/dialectical behavioral therapies, motivational interviewing, solution-focused, reality-based, and psycho-educational tools to help support his clients.
Alex Newman is a Licensed Mental Health Counselor (LMHC) who has 7 years of counseling experience in community-based services. Alex specializes in treating a variety of issues, including stress, mood disorders, bipolar disorder, anxiety, depression, codependency, addiction/dual diagnosis, life transitions, relationship issues, LGBTQIA+ issues, attention deficit/hyperactivity disorder (ADHD), autism, and chronic illness. He completed his bachelor’s degree in Psychology with minors in Sociology, Philosophy, and Religious Studies at the University of Massachusetts-Amherst and his master’s degree in Professional Mental Health Counseling
(617) 622-5474 View (617) 622-5474
Photo of Dylan Kurczak, Counselor in Peabody, MA
Dylan Kurczak
Counselor, MS, LMHC
Verified Verified
Rehoboth, MA 02769
I am a Licensed Mental Health Counselor with a passion for helping others heal and discover their resilience and sources of joy in this world from a person-centered, strengths-based perspective. While my primary focus is building a genuine connection and individualizing my approach to each person’s specific needs, I am trained in numerous forms of therapy, including but not limited to Cognitive Behavioral Therapy, Psychodynamic Therapy, Motivational Interviewing, Solution-Focused Therapy, and Exposure and Response Prevention Therapy.
I am a Licensed Mental Health Counselor with a passion for helping others heal and discover their resilience and sources of joy in this world from a person-centered, strengths-based perspective. While my primary focus is building a genuine connection and individualizing my approach to each person’s specific needs, I am trained in numerous forms of therapy, including but not limited to Cognitive Behavioral Therapy, Psychodynamic Therapy, Motivational Interviewing, Solution-Focused Therapy, and Exposure and Response Prevention Therapy.
(508) 952-9323 View (508) 952-9323
Photo of Sarah Gray, Psychologist in Peabody, MA
Sarah Gray
Psychologist, PsyD
Verified Verified
4 Endorsed
Arlington, MA 02476
Trained extensively in evidence-based treatments like Cognitive Behavioral Therapy (CBT), CBT-i, mindfulness-based therapies, Positive Psychology, behavioral medicine (biofeedback, clinical hypnosis, relaxation training), EMDR, & other mind-body techniques, we'll tailor individualized therapy approaches to help you learn coping tools and achieve your goals.
I am a Harvard Medical School and MGH-affiliated psychologist offering a compassionate, non-judgmental, strengths-based perspective with an active, collaborative therapeutic style. I draw from integrative, holistic, and evidence-based approaches to mental health and well-being, guided by the current research, and based on your unique background and needs. We will take into account multi-dimensional factors such as the biological, psychological, social, spiritual, and cultural aspects for a whole-person perspective within the context of your unique experiences. I offer many unique tools so we can use approaches that fit your needs.
Trained extensively in evidence-based treatments like Cognitive Behavioral Therapy (CBT), CBT-i, mindfulness-based therapies, Positive Psychology, behavioral medicine (biofeedback, clinical hypnosis, relaxation training), EMDR, & other mind-body techniques, we'll tailor individualized therapy approaches to help you learn coping tools and achieve your goals.
I am a Harvard Medical School and MGH-affiliated psychologist offering a compassionate, non-judgmental, strengths-based perspective with an active, collaborative therapeutic style. I draw from integrative, holistic, and evidence-based approaches to mental health and well-being, guided by the current research, and based on your unique background and needs. We will take into account multi-dimensional factors such as the biological, psychological, social, spiritual, and cultural aspects for a whole-person perspective within the context of your unique experiences. I offer many unique tools so we can use approaches that fit your needs.
(339) 707-5236 View (339) 707-5236
Photo of Jessica Thornton, Clinical Social Work/Therapist in Peabody, MA
Jessica Thornton
Clinical Social Work/Therapist, LICSW
Verified Verified
Raynham, MA 02767
Jessica thornton is a licensed independent social worker in massachusetts who has been practicing since 2017. Jessica has experience counseling children, parents, adolescents, and adults of transitional age facing a myriad of emotional and behavioral needs including anxiety, trauma, adjustment disorders, adhd, and life transitions. She is trained in various treatment models such as cognitive behavioral therapy (cbt), art therapy, dbt, strength-based therapy, and trauma-informed therapy. Jessica offers a non-judgmental approach and strives to support clients by using strength-based and collaborative strategies.
Jessica thornton is a licensed independent social worker in massachusetts who has been practicing since 2017. Jessica has experience counseling children, parents, adolescents, and adults of transitional age facing a myriad of emotional and behavioral needs including anxiety, trauma, adjustment disorders, adhd, and life transitions. She is trained in various treatment models such as cognitive behavioral therapy (cbt), art therapy, dbt, strength-based therapy, and trauma-informed therapy. Jessica offers a non-judgmental approach and strives to support clients by using strength-based and collaborative strategies.
(774) 484-1729 View (774) 484-1729
Photo of Deborah Randazzo, Clinical Social Work/Therapist in Peabody, MA
Deborah Randazzo
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Salisbury, MA 01952  (Online Only)
I have completed training in CBT, DBT, Complex PTSD, Prolonged Exposure Therapy and Animal Assisted Therapy.
In my over 20-year career, I have committed my career to advocating and supporting the emotional and mental health needs of various communities. Since obtaining my master’s in social work from the University of New England, I have worked with a variety of clients primarily focused on latency and adolescent-age children and individuals who identify as part of the LGBTQ plus or gender-questioning community.
I have completed training in CBT, DBT, Complex PTSD, Prolonged Exposure Therapy and Animal Assisted Therapy.
In my over 20-year career, I have committed my career to advocating and supporting the emotional and mental health needs of various communities. Since obtaining my master’s in social work from the University of New England, I have worked with a variety of clients primarily focused on latency and adolescent-age children and individuals who identify as part of the LGBTQ plus or gender-questioning community.
(978) 440-1753 View (978) 440-1753
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.