Photo of Juana R Gonzalez, Counselor in Peabody, MA
Juana R Gonzalez
Counselor, LMHC, LADC1
Verified Verified
Peabody, MA 01960  (Online Only)
Waitlist for new clients
I specialized in psychosomatic disorders, Cognitive Behavioral Therapy, mindfulness, trauma, and solution focused therapeutic approaches.
I am a licensed (LMHC and LADC1) an experienced bicultural /bilingual behavioral health counselor (Spanish/English) with over 30 years of experience serving the multicultural and Latino community in the North Shore area. I work with clients from different cultural and socio-economic backgrounds. I have a unique multicultural understanding of mental health disorders and how to lead and to treat individuals in their communities. I worked at LCHC in Lynn as a supervising clinician and as the Director of the Group therapy program which I designed and implemented. I am currently working with Catholic Charities as a bicultural clinician.
I specialized in psychosomatic disorders, Cognitive Behavioral Therapy, mindfulness, trauma, and solution focused therapeutic approaches.
I am a licensed (LMHC and LADC1) an experienced bicultural /bilingual behavioral health counselor (Spanish/English) with over 30 years of experience serving the multicultural and Latino community in the North Shore area. I work with clients from different cultural and socio-economic backgrounds. I have a unique multicultural understanding of mental health disorders and how to lead and to treat individuals in their communities. I worked at LCHC in Lynn as a supervising clinician and as the Director of the Group therapy program which I designed and implemented. I am currently working with Catholic Charities as a bicultural clinician.
(857) 997-9062 View (857) 997-9062
Photo of Jose A Morell, Counselor in Peabody, MA
Jose A Morell
Counselor, MEd, CAGS, LMHC, LPC, LADC I
Verified Verified
3 Endorsed
Peabody, MA 01960
Therapy is an act of strength, hope, and resiliency. Even the happiest and most well-adjusted people may encounter problems resulting from unexpected life challenges and demands. My goal is to work in collaboration and partnership with my clients to bring about positive changes, growth, and healing from past painful events. I have 15 years of clinical experience as a psychotherapist. I received both my Master's degree and Continued Advanced Graduate Study Degree in Counseling Psychology from Cambridge College. I am also certified as a cognitive behavioral therapist from Boston University School of Social Work.
Therapy is an act of strength, hope, and resiliency. Even the happiest and most well-adjusted people may encounter problems resulting from unexpected life challenges and demands. My goal is to work in collaboration and partnership with my clients to bring about positive changes, growth, and healing from past painful events. I have 15 years of clinical experience as a psychotherapist. I received both my Master's degree and Continued Advanced Graduate Study Degree in Counseling Psychology from Cambridge College. I am also certified as a cognitive behavioral therapist from Boston University School of Social Work.
(781) 277-3300 View (781) 277-3300
Photo of Eljona Stella Zoto - Estia Counseling Services , Counselor in Peabody, MA
Eljona Stella Zoto - Estia Counseling Services
Counselor, MA , LMHC, 11868
Verified Verified
1 Endorsed
Peabody, MA 01960  (Online Only)
Waitlist for new clients
As a licensed mental health counselor who has been in the field for a number of years, I have worked with children, teenagers, adults of all ages, caregivers, couples and families in order to produce desirable outcomes in areas that have caused conflict or dissatisfaction in the past or currently. I am experienced in collaborating with my clients in identifying what the need is in each case, in order to take necessary steps to create positive change. I support clients who are experiencing high stress, are in crisis and have complex struggles and needs.
As a licensed mental health counselor who has been in the field for a number of years, I have worked with children, teenagers, adults of all ages, caregivers, couples and families in order to produce desirable outcomes in areas that have caused conflict or dissatisfaction in the past or currently. I am experienced in collaborating with my clients in identifying what the need is in each case, in order to take necessary steps to create positive change. I support clients who are experiencing high stress, are in crisis and have complex struggles and needs.
(351) 206-0272 View (351) 206-0272
Photo of Ana M Costa, Clinical Social Work/Therapist in Peabody, MA
Ana M Costa
Clinical Social Work/Therapist, LICSW
Verified Verified
Peabody, MA 01960
Waitlist for new clients
Do you need your life to get back on track? Are you feeling overwhelmed by the day to day chaos with your home life and your work life? You're tired of arguing with your kids and your significant other. Do you feel like you're not making it anywhere? You're frustrated, anxious, may even be depressed. You have no more energy to give and are just feeling disconnected. Is it time for a change? Call me and we can start working together to make a positive change and reach your true potential.
Do you need your life to get back on track? Are you feeling overwhelmed by the day to day chaos with your home life and your work life? You're tired of arguing with your kids and your significant other. Do you feel like you're not making it anywhere? You're frustrated, anxious, may even be depressed. You have no more energy to give and are just feeling disconnected. Is it time for a change? Call me and we can start working together to make a positive change and reach your true potential.
(781) 281-8723 View (781) 281-8723
Photo of The Rutledge Group, Drug & Alcohol Counselor in Peabody, MA
The Rutledge Group
Drug & Alcohol Counselor, MEd, LADC-1, CTS, MHC
Verified Verified
Peabody, MA 01960  (Online Only)
Taking the first step towards making a change in your life is undeniably difficult. My approach will empower you to gain confidence and develop coping skills needed to help improve many aspects of the quality of your life. As a "Person-Centered" therapist, safety and security remain paramount during these unprecedented times. To mitigate the spread of COVID-19, I'm offering Telehealth Videoconferencing to ensure patients have rapid access to care they need to get and stay healthy. My specialties include Alcohol and Drug Counseling, Veterans Services, MAT, Dual Diagnosis, PTSD, Anxiety, and Depression. Free Initial Consultation.
Taking the first step towards making a change in your life is undeniably difficult. My approach will empower you to gain confidence and develop coping skills needed to help improve many aspects of the quality of your life. As a "Person-Centered" therapist, safety and security remain paramount during these unprecedented times. To mitigate the spread of COVID-19, I'm offering Telehealth Videoconferencing to ensure patients have rapid access to care they need to get and stay healthy. My specialties include Alcohol and Drug Counseling, Veterans Services, MAT, Dual Diagnosis, PTSD, Anxiety, and Depression. Free Initial Consultation.
(617) 606-5769 View (617) 606-5769
Photo of Argentina M. Moreta, Counselor in Peabody, MA
Argentina M. Moreta
Counselor
Verified Verified
Peabody, MA 01960
Not accepting new clients
*Not accepting new clients. No estoy aceptando clientes nueveos.* I am a bilingual, bicultural Licensed Mental Health Counselor with over twelve years of experience working with adults (21+) from a multitude of ethnic and cultural backgrounds. I believe that therapy is a process in which you have the opportunity to heal from painful life experiences, identify your inner strengths and acquire the tools needed to dismantle maladaptive coping mechanisms that may be holding you back. Together, we will work in a safe, nurturing environment to establish goals, heal your wounds and find the balance between body, mind, and spirit.
*Not accepting new clients. No estoy aceptando clientes nueveos.* I am a bilingual, bicultural Licensed Mental Health Counselor with over twelve years of experience working with adults (21+) from a multitude of ethnic and cultural backgrounds. I believe that therapy is a process in which you have the opportunity to heal from painful life experiences, identify your inner strengths and acquire the tools needed to dismantle maladaptive coping mechanisms that may be holding you back. Together, we will work in a safe, nurturing environment to establish goals, heal your wounds and find the balance between body, mind, and spirit.
(781) 691-2577 View (781) 691-2577

More Therapists Nearby

Photo of Anna Svetchnikov, Marriage & Family Therapist in Peabody, MA
Anna Svetchnikov
Marriage & Family Therapist, LMFT, MS, LSWA
Verified Verified
Danvers, MA 01923  (Online Only)
My areas of therapeutic expertise and application include, Behavioral Therapy (Cognitive Behavioral Therapy and Dialectical Behavioral Therapy), and Solution Focused Therapy to providing psychotherapy and counseling services to couples, children, families, individuals and groups.
Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.
My areas of therapeutic expertise and application include, Behavioral Therapy (Cognitive Behavioral Therapy and Dialectical Behavioral Therapy), and Solution Focused Therapy to providing psychotherapy and counseling services to couples, children, families, individuals and groups.
Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.
(339) 229-6995 View (339) 229-6995
Photo of Kate Roberts, Psychologist in Peabody, MA
Kate Roberts
Psychologist, PhD
Verified Verified
Salem, MA 01970
Most people are struggling with something in their lives today. Asking for help is not a sign of weakness. I offer Telehealth and in person counseling. I've been a practicing child, family and adult psychologist for more than 30 years. I combine supportive counseling and cognitive-behavioral therapy strategies, in a non-judgmental environment to help you manage your challenges and improve your life. At this time I am accepting insurance. I would love to hear from you and work with you. Please contact me at katemoraroberts at gmail.com.
Most people are struggling with something in their lives today. Asking for help is not a sign of weakness. I offer Telehealth and in person counseling. I've been a practicing child, family and adult psychologist for more than 30 years. I combine supportive counseling and cognitive-behavioral therapy strategies, in a non-judgmental environment to help you manage your challenges and improve your life. At this time I am accepting insurance. I would love to hear from you and work with you. Please contact me at katemoraroberts at gmail.com.
(978) 801-0964 View (978) 801-0964
Photo of Be Well At Black Barn Farm LLC., Clinical Social Work/Therapist in Peabody, MA
Be Well At Black Barn Farm LLC.
Clinical Social Work/Therapist, LICSW
Verified Verified
Reading, MA 01867
By utilizing nature assisted therapy, animal assisted therapy, CBT, and movement based therapy I am confident we can walk this freeing journey together.
We use 10 acres of land on a farm we revived to give hope toward the pursuit of happiness and wholeness. Growth does not happen in an office; it happens while gardening, trimming hooves, picking eggs, shearing sheep, and chopping wood. We use the land to help you stretch your eyes. Maybe your search is around coping skills or developing interior athletics or just getting active again. Whatever it may be, we will support and guide you in finding wellness. We are prepared to confidentially, professionally, and in an nontraditional manner take some steps in addressing your mental health difficulties. Come join us on this journey.
By utilizing nature assisted therapy, animal assisted therapy, CBT, and movement based therapy I am confident we can walk this freeing journey together.
We use 10 acres of land on a farm we revived to give hope toward the pursuit of happiness and wholeness. Growth does not happen in an office; it happens while gardening, trimming hooves, picking eggs, shearing sheep, and chopping wood. We use the land to help you stretch your eyes. Maybe your search is around coping skills or developing interior athletics or just getting active again. Whatever it may be, we will support and guide you in finding wellness. We are prepared to confidentially, professionally, and in an nontraditional manner take some steps in addressing your mental health difficulties. Come join us on this journey.
(617) 313-7975 View (617) 313-7975
Photo of Elpis Psychology, Health and Education Institute, Counselor in Peabody, MA
Elpis Psychology, Health and Education Institute
Counselor, CEO, MA, LMHC
Verified Verified
Beverly, MA 01915
Our Therapists are experienced in the most effective techniques, including CBT for trauma, depression, & anxiety.
At Elpis Institute our objective is to offer comprehensive, highly customized services to our clients. Experienced in the latest, most effective techniques, we offer a collaborative, integrated approach to our clients that include Neuropsychological, Educational & Career Testing, Psychotherapy & Psychopharmacological Services, and Academic & Career Coaching. Our Neuropsychology Service is comprised of highly experienced doctoral level psychologists. Our Therapeutic Services offer comprehensive, effective, empirically proven techniques, and our academic & Career Coaches offer effective strategies to support academic & career goals.
Our Therapists are experienced in the most effective techniques, including CBT for trauma, depression, & anxiety.
At Elpis Institute our objective is to offer comprehensive, highly customized services to our clients. Experienced in the latest, most effective techniques, we offer a collaborative, integrated approach to our clients that include Neuropsychological, Educational & Career Testing, Psychotherapy & Psychopharmacological Services, and Academic & Career Coaching. Our Neuropsychology Service is comprised of highly experienced doctoral level psychologists. Our Therapeutic Services offer comprehensive, effective, empirically proven techniques, and our academic & Career Coaches offer effective strategies to support academic & career goals.
(978) 785-9977 View (978) 785-9977
Photo of Summer Baidak, Counselor in Peabody, MA
Summer Baidak
Counselor, LMHC
Verified Verified
Salem, MA 01970  (Online Only)
An interactive therapist who enjoys the collaboration of the process with the client as the expert ...and the therapist as a guide.... My approach integrates cognitive behavioral strategies ....interpersonal psychodynamic and solution-based strategies.... An extensive knowledge of human behavior in the daily life struggles that individuals, families and couples face daily.. Experience working with individuals and the families around special-needs/ cognitive/educational/life planning/educational advocacy/obtaining outside services psychotherapy/social skills training /behavior modification...
An interactive therapist who enjoys the collaboration of the process with the client as the expert ...and the therapist as a guide.... My approach integrates cognitive behavioral strategies ....interpersonal psychodynamic and solution-based strategies.... An extensive knowledge of human behavior in the daily life struggles that individuals, families and couples face daily.. Experience working with individuals and the families around special-needs/ cognitive/educational/life planning/educational advocacy/obtaining outside services psychotherapy/social skills training /behavior modification...
(978) 633-7765 View (978) 633-7765
Photo of Patrick Michael Travis, Licensed Professional Counselor in Peabody, MA
Patrick Michael Travis
Licensed Professional Counselor, LMHC
Verified Verified
Beverly, MA 01915  (Online Only)
Patrick has training and experience in using CBT, DBT, Narrative Therapy, Solutions-focused Therapy, Couples/Relationship Counseling, Career Counseling, Exposure Therapy, Mindfulness, Group Therapy, Motivational Interviewing, Cognitive Processing Therapy (CPT), Culturally Sensitive Therapy, Narcissist Survivors, PTSD, Trauma, and Strength-based modalities.
Patrick is a mental health counselor who cares most about providing a judgment-free and safe space for anyone seeking therapy. His diverse experience in outpatient and community behavioral health clinics has informed his strengths-based and collaborative approach to his clients. Patrick works with adults of all ages in setting personalized short and long-term goals. He focuses on cultivating a solid relationship with his clients through empathy, compassion, curiosity, humor, authenticity, and respect as he fundamentally believes that doing so ensures the best outcomes long-term.
Patrick has training and experience in using CBT, DBT, Narrative Therapy, Solutions-focused Therapy, Couples/Relationship Counseling, Career Counseling, Exposure Therapy, Mindfulness, Group Therapy, Motivational Interviewing, Cognitive Processing Therapy (CPT), Culturally Sensitive Therapy, Narcissist Survivors, PTSD, Trauma, and Strength-based modalities.
Patrick is a mental health counselor who cares most about providing a judgment-free and safe space for anyone seeking therapy. His diverse experience in outpatient and community behavioral health clinics has informed his strengths-based and collaborative approach to his clients. Patrick works with adults of all ages in setting personalized short and long-term goals. He focuses on cultivating a solid relationship with his clients through empathy, compassion, curiosity, humor, authenticity, and respect as he fundamentally believes that doing so ensures the best outcomes long-term.
(978) 704-8782 View (978) 704-8782
Photo of Caitlin Kenny, Clinical Social Work/Therapist in Peabody, MA
Caitlin Kenny
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Danvers, MA 01923  (Online Only)
I use multiple approaches: CBT, DBT, narrative therapy, attachment theory, and mindfulness.
I guide people to create change in their lives, and understand this is often a difficult and overwhelming process. My focus is to assist people with creative problem solving, stay goal-oriented, and to ensure you feel validated and truly heard. By exploring your feelings, thoughts, physiology, and experiences, you’ll come to feel, learn, heal, and grow. It’s not always fun or easy- soul work is hard work. But I strive to provide a safe, nonjudgmental, and nurturing space for you to become empowered and create agency in your life. It’s time to focus on caring and nurturing yourself. Because it really does start with you.
I use multiple approaches: CBT, DBT, narrative therapy, attachment theory, and mindfulness.
I guide people to create change in their lives, and understand this is often a difficult and overwhelming process. My focus is to assist people with creative problem solving, stay goal-oriented, and to ensure you feel validated and truly heard. By exploring your feelings, thoughts, physiology, and experiences, you’ll come to feel, learn, heal, and grow. It’s not always fun or easy- soul work is hard work. But I strive to provide a safe, nonjudgmental, and nurturing space for you to become empowered and create agency in your life. It’s time to focus on caring and nurturing yourself. Because it really does start with you.
(339) 201-6431 View (339) 201-6431
Photo of Five Timbers Counseling, Licensed Professional Counselor in Peabody, MA
Five Timbers Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Danvers, MA 01923  (Online Only)
My approach is based on Cognitive Behavioral Therapy (CBT), which helps clients identify conflicting thoughts, feelings, and actions.
I have immediate availability! Book with me by clicking on my Website! / / Prior to working as a counselor, I worked in a demanding industry and understand the stresses that come with working a high-pressure job. I understand the importance of maintaining “work-life harmony” between family life, recreation, health, faith, and time on the job. These are the timbers, or beams, on which we build each layer of our lives. No person is an island and I believe in helping people build their natural support systems, which include family, friends, teammates, and colleagues to name a few.
My approach is based on Cognitive Behavioral Therapy (CBT), which helps clients identify conflicting thoughts, feelings, and actions.
I have immediate availability! Book with me by clicking on my Website! / / Prior to working as a counselor, I worked in a demanding industry and understand the stresses that come with working a high-pressure job. I understand the importance of maintaining “work-life harmony” between family life, recreation, health, faith, and time on the job. These are the timbers, or beams, on which we build each layer of our lives. No person is an island and I believe in helping people build their natural support systems, which include family, friends, teammates, and colleagues to name a few.
(571) 427-0680 View (571) 427-0680
Photo of Vitruvian Behavioral Health, PC in Peabody, MA
Vitruvian Behavioral Health, PC
MD, PMHNP, LICSW
Verified Verified
Beverly, MA 01915  (Online Only)
Our therapy services are DBT, CBT, MI, (limited availability: EMDR, CR for PTSD).
Accepting New Patients for Medication Management and Therapy Vitruvian Behavioral Health was founded to fill a dire need for mental health treatment in the community. Our psychiatric nurse practitioners and clinicians are trained and skilled to help with every behavioral health problem from stress management to complex PTSD. Our goal is to work collaborative with you and your PCP to help you become the person you've always wanted to be.
Our therapy services are DBT, CBT, MI, (limited availability: EMDR, CR for PTSD).
Accepting New Patients for Medication Management and Therapy Vitruvian Behavioral Health was founded to fill a dire need for mental health treatment in the community. Our psychiatric nurse practitioners and clinicians are trained and skilled to help with every behavioral health problem from stress management to complex PTSD. Our goal is to work collaborative with you and your PCP to help you become the person you've always wanted to be.
(978) 515-6810 View (978) 515-6810
Photo of Nick Otto, Counselor in Peabody, MA
Nick Otto
Counselor, LMHC
Verified Verified
Hamilton, MA 01936
I help people using a custom combination of relaxation training and Cognitive Behavioral Therapy (CBT) to help people overcome things that cause them anxiety or panic.
Are you or your child anxious? Terrified to do something you know you should be able to handle, but just can't? Do you have a child that is not doing well in school? They may need some extra support that they are not getting from the teacher or school staff. Or do you not get along well with your child? They never seem to listen or do what you say.
I help people using a custom combination of relaxation training and Cognitive Behavioral Therapy (CBT) to help people overcome things that cause them anxiety or panic.
Are you or your child anxious? Terrified to do something you know you should be able to handle, but just can't? Do you have a child that is not doing well in school? They may need some extra support that they are not getting from the teacher or school staff. Or do you not get along well with your child? They never seem to listen or do what you say.
(978) 991-9368 View (978) 991-9368
Photo of Michele Marie Collins, Clinical Social Work/Therapist in Peabody, MA
Michele Marie Collins
Clinical Social Work/Therapist, LICSW
Verified Verified
Stoneham, MA 02180
I have studied Cognitive Behavioral Therapy, couples therapy, relaxation techniques, anxiety and depression management.
I have openings on Mondays during the day, 130p on Thursdays, and mid morning Fridays. I am a practical therapist. I help people recognize patterns of behavior that are no longer working for them. I help people gain perspective on their situation. I offer immediate ideas and possible solutions to problems. My job is to understand where you are coming from and help you get where you're going. When I work with couples the goal is to create a positive and supportive way of being together. I love animals, am an avid gardener, and love to read and learn about people's unique experiences and cultures.
I have studied Cognitive Behavioral Therapy, couples therapy, relaxation techniques, anxiety and depression management.
I have openings on Mondays during the day, 130p on Thursdays, and mid morning Fridays. I am a practical therapist. I help people recognize patterns of behavior that are no longer working for them. I help people gain perspective on their situation. I offer immediate ideas and possible solutions to problems. My job is to understand where you are coming from and help you get where you're going. When I work with couples the goal is to create a positive and supportive way of being together. I love animals, am an avid gardener, and love to read and learn about people's unique experiences and cultures.
(617) 553-4285 View (617) 553-4285
Photo of Theodore R Gilbert, Clinical Social Work/Therapist in Peabody, MA
Theodore R Gilbert
Clinical Social Work/Therapist, LCSW, CYC-P
Verified Verified
Malden, MA 02148  (Online Only)
I use an empathic approach to counseling that combines Solution Focused Brief Therapy with Cognitive Behavioral Therapy as well as other evidence-based approaches.
I believe that the most important factor of successful treatment starts with establishing a genuine therapeutic relationship. I have over 20 years of experience working with children, adults and families with co-occurring disorders, and the expectation is that each client is treated with dignity and respect. There is a higher calling on my life to serve people and this combines with education, training and life experience to better connect with others while assisting in the healing process.
I use an empathic approach to counseling that combines Solution Focused Brief Therapy with Cognitive Behavioral Therapy as well as other evidence-based approaches.
I believe that the most important factor of successful treatment starts with establishing a genuine therapeutic relationship. I have over 20 years of experience working with children, adults and families with co-occurring disorders, and the expectation is that each client is treated with dignity and respect. There is a higher calling on my life to serve people and this combines with education, training and life experience to better connect with others while assisting in the healing process.
(704) 457-1049 View (704) 457-1049
Photo of Health Well, LLC, Clinical Social Work/Therapist in Peabody, MA
Health Well, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Lynn, MA 01902  (Online Only)
I am dedicated to creating a safe and supportive space where you can openly share your thoughts and feelings without judgment.
I am dedicated to creating a safe and supportive space where you can openly share your thoughts and feelings without judgment.
(781) 512-4999 View (781) 512-4999
Carol Bridget Brien
Clinical Social Work/Therapist, LICSW
Verified Verified
Topsfield, MA 01983
I understand the challenges life, work, and relationships can present. In a safe, supportive environment that will facilitate change, we will find the tools to help deal with your problems. A graduate of Harvard Extension studies and Simmons College of Social Work, I draw on a number of therapeutic approaches. Known by my colleagues as warm, compassionate, humorous and insightful, I believe in the power of relationships to provide a safe environment for change.
I understand the challenges life, work, and relationships can present. In a safe, supportive environment that will facilitate change, we will find the tools to help deal with your problems. A graduate of Harvard Extension studies and Simmons College of Social Work, I draw on a number of therapeutic approaches. Known by my colleagues as warm, compassionate, humorous and insightful, I believe in the power of relationships to provide a safe environment for change.
(978) 776-3117 View (978) 776-3117
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.