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Check out therapists located nearby or offering teletherapy in Massachusetts below.

Online Therapists

Photo of Wendy Vedrine, Counselor in Gardner, MA
Wendy Vedrine
Counselor, LMHC, MPA
Verified Verified
2 Endorsed
Boston, MA 02136
R to providing case management and currently working as an outpatient therapy at and conducting groups; providing therapy to individuals using an Integrative approach including, Cognitive Behavioral Therapy, Narrative Therapy, and Solution Focused B.
Current availability is Tuesday - Thursday from 9 AM - 2 PM. Looking to make changes in your life? Having difficulty making decisions? Are you a multicultural individual having tough time balancing your identities? Have your experienced loss and are struggling with the grief process? Are you a couple looking to find a neutral party to sort out some difficulties in your relationship?
R to providing case management and currently working as an outpatient therapy at and conducting groups; providing therapy to individuals using an Integrative approach including, Cognitive Behavioral Therapy, Narrative Therapy, and Solution Focused B.
Current availability is Tuesday - Thursday from 9 AM - 2 PM. Looking to make changes in your life? Having difficulty making decisions? Are you a multicultural individual having tough time balancing your identities? Have your experienced loss and are struggling with the grief process? Are you a couple looking to find a neutral party to sort out some difficulties in your relationship?
(401) 329-9831 View (401) 329-9831
Photo of Donna A Shea, Counselor in Gardner, MA
Donna A Shea
Counselor, MA, LMHC
Verified Verified
Haverhill, MA 01830
I utilize Cognitive Behavior Therapy (CBT), and Dialectic Behavior Therapy (DBT) with a relational, strength based, trauma informed approach.
I am accepting new patients. I am offering in person sessions starting in May 2024. I have extensive experience working with adults experiencing challenges around anxiety, depression, substance use, self-esteem, relationship issues, and life transitions. I encourage reflection, curiosity, relaxation, and self-compassion. Taking a step toward healing, growth, or change can be frightening, and is also an act of courage and self-care. My goal is to build a trusting relationship with you as you embark on your healing and growth endeavors.
I utilize Cognitive Behavior Therapy (CBT), and Dialectic Behavior Therapy (DBT) with a relational, strength based, trauma informed approach.
I am accepting new patients. I am offering in person sessions starting in May 2024. I have extensive experience working with adults experiencing challenges around anxiety, depression, substance use, self-esteem, relationship issues, and life transitions. I encourage reflection, curiosity, relaxation, and self-compassion. Taking a step toward healing, growth, or change can be frightening, and is also an act of courage and self-care. My goal is to build a trusting relationship with you as you embark on your healing and growth endeavors.
(978) 296-7822 View (978) 296-7822
Photo of Khristy Johanna Gutierrez, Counselor in Gardner, MA
Khristy Johanna Gutierrez
Counselor, LMHC
Verified Verified
Attleboro, MA 02703  (Online Only)
I love to use a variety of techniques including CBT and Brainspotting.
Are you facing the weight of depression and anxiety, unsure of which path to take towards relief? You're not alone, and I'm here to offer you the support and guidance you need. In our therapeutic journey, we will explore the roots of your emotional struggles, working together to understand how past experiences may be impacting your current emotional well-being. I believe that healing begins with self-awareness, and together, we will uncover the hidden strengths and resources within you.
I love to use a variety of techniques including CBT and Brainspotting.
Are you facing the weight of depression and anxiety, unsure of which path to take towards relief? You're not alone, and I'm here to offer you the support and guidance you need. In our therapeutic journey, we will explore the roots of your emotional struggles, working together to understand how past experiences may be impacting your current emotional well-being. I believe that healing begins with self-awareness, and together, we will uncover the hidden strengths and resources within you.
(508) 501-9184 View (508) 501-9184
Photo of North Andover Counseling Professionals, Counselor in Gardner, MA
North Andover Counseling Professionals
Counselor, LMHC, LCMHC, LPC
Verified Verified
North Andover, MA 01845
We now have openings! North Andover Counseling is proud to provide personalized high quality mental health care to children, teens and adults. In our 25+ years of practice as licensed Mental Health Counselors, we specialize in treating individuals with Anxiety, Depression, ADHD, and Post Traumatic Stress Disorder (PTSD), Trauma. We follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week. We also offer EMDR, Brainspotting and ART to help individuals heal from trauma and other distressing life experiences.
We now have openings! North Andover Counseling is proud to provide personalized high quality mental health care to children, teens and adults. In our 25+ years of practice as licensed Mental Health Counselors, we specialize in treating individuals with Anxiety, Depression, ADHD, and Post Traumatic Stress Disorder (PTSD), Trauma. We follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week. We also offer EMDR, Brainspotting and ART to help individuals heal from trauma and other distressing life experiences.
(508) 715-3090 View (508) 715-3090
Photo of Shana Rackmill @ Better Hope & Healing, LLC, Clinical Social Work/Therapist in Gardner, MA
Shana Rackmill @ Better Hope & Healing, LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Melrose, MA 02176
My goal is to join in your journey of healing & growth to rejuvenate your mind, body, spirit, and soul. I provide a space to let go of the pain; while holding the hope that you are not yet able to see. I use a holistic approach to wellness by detoxing your life. We will identify methods to cope with feelings of depression and ruminating thoughts as you also learn new habits to empower your transition to creating a life of peace and harmony. I am trained in: Trauma-Focused CBT, DBT, Suicide Prevention, Rape Crisis, Brainspotting, Mindfulness, Sound Healing, Bilateral Stimulation (EMDR & ART), Somatic Experiencing, among others.
My goal is to join in your journey of healing & growth to rejuvenate your mind, body, spirit, and soul. I provide a space to let go of the pain; while holding the hope that you are not yet able to see. I use a holistic approach to wellness by detoxing your life. We will identify methods to cope with feelings of depression and ruminating thoughts as you also learn new habits to empower your transition to creating a life of peace and harmony. I am trained in: Trauma-Focused CBT, DBT, Suicide Prevention, Rape Crisis, Brainspotting, Mindfulness, Sound Healing, Bilateral Stimulation (EMDR & ART), Somatic Experiencing, among others.
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Photo of Be Renewed Therapy & Wellness Center LLC., Clinical Social Work/Therapist in Gardner, MA
Be Renewed Therapy & Wellness Center LLC.
Clinical Social Work/Therapist, LICSW
Verified Verified
Framingham, MA 01701  (Online Only)
Waitlist for new clients
I use Internal Family Systems (IFS), EMDR, Brainspotting, and DBT/CBT.
Life is hard. Period. Do you find life is pulling you in different directions leaving you stressed and overwhelmed? Maybe this shows up as you finding it hard to say "no" to others? Or you thinking that you are “never good enough” Or feeling lonely and isolated from your family, friends, or culture, such that you feel like no one understands you, no one really “gets” you? Or sometimes you do not feel like getting out of bed or want to do anything. Therapy with me is a space for you to explore ALL that is blocking you from being the best version of yourself. A place for you to realign, renew, live your best life, & flourish.
I use Internal Family Systems (IFS), EMDR, Brainspotting, and DBT/CBT.
Life is hard. Period. Do you find life is pulling you in different directions leaving you stressed and overwhelmed? Maybe this shows up as you finding it hard to say "no" to others? Or you thinking that you are “never good enough” Or feeling lonely and isolated from your family, friends, or culture, such that you feel like no one understands you, no one really “gets” you? Or sometimes you do not feel like getting out of bed or want to do anything. Therapy with me is a space for you to explore ALL that is blocking you from being the best version of yourself. A place for you to realign, renew, live your best life, & flourish.
(508) 231-5974 View (508) 231-5974
Photo of Shenay Brown, Clinical Social Work/Therapist in Gardner, MA
Shenay Brown
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Somerville, MA 02145  (Online Only)
Utilizing EMDR, Brainspotting, CBT and mindfulness practices, I work with those struggling with racial, multicultural, and gender identity concerns, anxiety, depression, low self-esteem/image, and emotional distress.
Just about everything in life ebbs and flows which at times can leave you feeling exhausted, overwhelmed and defeated. It is important to remember that although life may feel heavy at this moment, it does get better and you don’t have to feel ashamed of your emotions. You are entitled to recognize and accept the individual that you are right now, while also feeling inspired and motivated by the individual you envision yourself to be in the future.
Utilizing EMDR, Brainspotting, CBT and mindfulness practices, I work with those struggling with racial, multicultural, and gender identity concerns, anxiety, depression, low self-esteem/image, and emotional distress.
Just about everything in life ebbs and flows which at times can leave you feeling exhausted, overwhelmed and defeated. It is important to remember that although life may feel heavy at this moment, it does get better and you don’t have to feel ashamed of your emotions. You are entitled to recognize and accept the individual that you are right now, while also feeling inspired and motivated by the individual you envision yourself to be in the future.
(617) 622-5513 View (617) 622-5513
Photo of Laura Ciccolo, Pre-Licensed Professional in Gardner, MA
Laura Ciccolo
Pre-Licensed Professional, MA
Verified Verified
Brockton, MA 02301
My style is person-centered incorporated with cognitive behavioral therapy (CBT), mindfulness, psychoeducation, and motivational interviewing.
I am a master’s-level clinician with 7 years of experience working in various mental health settings including outpatient therapy, residential settings, inpatient, group therapy, and addiction. My specialty is working with adults who have experienced trauma, grief and loss, depression, relationship conflicts, life transitions, struggles with self-esteem, and everyday life stressors.
My style is person-centered incorporated with cognitive behavioral therapy (CBT), mindfulness, psychoeducation, and motivational interviewing.
I am a master’s-level clinician with 7 years of experience working in various mental health settings including outpatient therapy, residential settings, inpatient, group therapy, and addiction. My specialty is working with adults who have experienced trauma, grief and loss, depression, relationship conflicts, life transitions, struggles with self-esteem, and everyday life stressors.
(508) 301-1005 View (508) 301-1005
Photo of Alice Furman, Clinical Social Work/Therapist in Gardner, MA
Alice Furman
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Stoughton, MA 02072
Therapies offered: DBT based skills, emotion regulation, healthy relationship skills, healthy communications skills, coping skills, CBT, spirituality, Gentle Reprocessing (EMDR based), EFT, BSP (brain spotting), grounding, anchoring and relaxation techniques.
Accepting new clients. Holistic Mental Health and Trauma therapy. Done therapy before? Feeling stuck and negatively affected by traumatic experiences? You can get results and let go of your traumas with cutting edge therapies - EMDR, Gentle Reprocessing, DBT, BSP. Evidenced based, lasting, positive change and healing. Coping skills and strategies, not just talk. DID, Addictions, Depression, Anxiety, Grief, loss, pet loss. Male and female clients 18+. Email for quicker response.
Therapies offered: DBT based skills, emotion regulation, healthy relationship skills, healthy communications skills, coping skills, CBT, spirituality, Gentle Reprocessing (EMDR based), EFT, BSP (brain spotting), grounding, anchoring and relaxation techniques.
Accepting new clients. Holistic Mental Health and Trauma therapy. Done therapy before? Feeling stuck and negatively affected by traumatic experiences? You can get results and let go of your traumas with cutting edge therapies - EMDR, Gentle Reprocessing, DBT, BSP. Evidenced based, lasting, positive change and healing. Coping skills and strategies, not just talk. DID, Addictions, Depression, Anxiety, Grief, loss, pet loss. Male and female clients 18+. Email for quicker response.
(781) 208-5045 View (781) 208-5045
Photo of Erika S Lopez, Counselor in Gardner, MA
Erika S Lopez
Counselor, LMHC
Verified Verified
1 Endorsed
New Bedford, MA 02740
My clinical interventions include cognitive behavioral therapy, mindfulness therapy and brainspotting.
I am accepting new clients. This journey is about what stands between you and where you want to be. I’m here to help! I’m here to support you in learning how to work through the obstacles in your life and to grow into the person that you want to be. We all have the ability to change and to heal from our past traumas. Let’s work together in making your goals not only obtainable but sustainable.
My clinical interventions include cognitive behavioral therapy, mindfulness therapy and brainspotting.
I am accepting new clients. This journey is about what stands between you and where you want to be. I’m here to help! I’m here to support you in learning how to work through the obstacles in your life and to grow into the person that you want to be. We all have the ability to change and to heal from our past traumas. Let’s work together in making your goals not only obtainable but sustainable.
(774) 224-8659 View (774) 224-8659
Photo of The Well: A Center for Hope and Healing , Counselor in Gardner, MA
The Well: A Center for Hope and Healing
Counselor, LMHC
Verified Verified
Bridgewater, MA 02324
Our diversified group of licensed psychotherapists offer a variety of behavioral health services including but not limited to: Cognitive behavioral therapy, Couples counseling, Family counseling, Marriage counseling, Integrated exercise therapy, Eye movement desensitization and reprocessing (EMDR).
Imagine a place for healing that addresses the needs of the whole person. A place where one's mind, body, and spirit are addressed in the care. A place that provides the best counseling, programs, and spiritual supports woven into a personalized and team approach, all under one roof. The Well is that place.
Our diversified group of licensed psychotherapists offer a variety of behavioral health services including but not limited to: Cognitive behavioral therapy, Couples counseling, Family counseling, Marriage counseling, Integrated exercise therapy, Eye movement desensitization and reprocessing (EMDR).
Imagine a place for healing that addresses the needs of the whole person. A place where one's mind, body, and spirit are addressed in the care. A place that provides the best counseling, programs, and spiritual supports woven into a personalized and team approach, all under one roof. The Well is that place.
(508) 290-4608 View (508) 290-4608
Photo of Felicia McParland- Trauma Specialist, Counselor in Gardner, MA
Felicia McParland- Trauma Specialist
Counselor, MEd, MSW, LMHC, CCTP
Verified Verified
Medfield, MA 02052
Waitlist for new clients
As a Trauma Specialist, I will take you on a journey of healing using Attachment-Focused EMDR, Brainspotting, and I incorporate Internal Family Systems (IFS), CBT, Mind-Body techniques, and Mindfulness to help you heal and feel at peace.
You may have been emotionally, sexually, verbally, physically abused and/or neglected. You may be a survivor of Parental Alienation, another form of abuse; a child or the targeted parent. You want to be healed, not just struggling in life. You want your terrifying panic attacks that no one understands to be gone. You want to stop struggling and live the life you were meant to. You want your relationship with yourself and others to be healthier. Is the abuse/neglect you survived still affecting your life? It doesn't have to anymore. There is hope and healing. PTSD, Complex-PTSD (C-PTSD), Agoraphobia, and panic can be healed forever.
As a Trauma Specialist, I will take you on a journey of healing using Attachment-Focused EMDR, Brainspotting, and I incorporate Internal Family Systems (IFS), CBT, Mind-Body techniques, and Mindfulness to help you heal and feel at peace.
You may have been emotionally, sexually, verbally, physically abused and/or neglected. You may be a survivor of Parental Alienation, another form of abuse; a child or the targeted parent. You want to be healed, not just struggling in life. You want your terrifying panic attacks that no one understands to be gone. You want to stop struggling and live the life you were meant to. You want your relationship with yourself and others to be healthier. Is the abuse/neglect you survived still affecting your life? It doesn't have to anymore. There is hope and healing. PTSD, Complex-PTSD (C-PTSD), Agoraphobia, and panic can be healed forever.
(781) 713-3114 View (781) 713-3114
Photo of Yvonne Dejean, Clinical Social Work/Therapist in Gardner, MA
Yvonne Dejean
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westford, MA 01886  (Online Only)
I also have additional training in Acceptance and Committed Therapy, Attachment, CBT and IFS informed.
Taking steps towards seeking support can be overwhelming yet empowering. As your therapist, I provide empathetic listening while using a person-centered, holistic approach to help create a happier life. I work with people from adolescence through adulthood, and my specialties include trauma, relationships, and perinatal health. My goal in working together is to create a space where you can explore and process areas of your life in a safe, non-judgmental way. We will explore a number of evidenced-based techniques to help address problematic thought patterns or behaviors in hopes to achieve a better quality of life!
I also have additional training in Acceptance and Committed Therapy, Attachment, CBT and IFS informed.
Taking steps towards seeking support can be overwhelming yet empowering. As your therapist, I provide empathetic listening while using a person-centered, holistic approach to help create a happier life. I work with people from adolescence through adulthood, and my specialties include trauma, relationships, and perinatal health. My goal in working together is to create a space where you can explore and process areas of your life in a safe, non-judgmental way. We will explore a number of evidenced-based techniques to help address problematic thought patterns or behaviors in hopes to achieve a better quality of life!
(508) 850-0472 View (508) 850-0472
Photo of Cam Lyons, Pre-Licensed Professional in Gardner, MA
Cam Lyons
Pre-Licensed Professional
Verified Verified
1 Endorsed
Canton, MA 02021
With over a decade in human services, I integrate Brain Spotting, Cognitive Behavioral, Schema, and more, focusing on the LGBTQIA+, disabilities, substance use, anxiety, depression, trauma, and neurodivergent communities. My inclusive approach emphasizes understanding and addressing the unique challenges faced by these groups, offering tailored support to promote resilience, self-acceptance, and personal growth. I enrich my practice with an existential perspective, delving into profound existential questions and aiding clients in discovering meaning and navigating life's complexities.
With over a decade in human services, I integrate Brain Spotting, Cognitive Behavioral, Schema, and more, focusing on the LGBTQIA+, disabilities, substance use, anxiety, depression, trauma, and neurodivergent communities. My inclusive approach emphasizes understanding and addressing the unique challenges faced by these groups, offering tailored support to promote resilience, self-acceptance, and personal growth. I enrich my practice with an existential perspective, delving into profound existential questions and aiding clients in discovering meaning and navigating life's complexities.
(339) 229-8381 View (339) 229-8381
Photo of Leading Light Behavioral Health, Inc., Counselor in Gardner, MA
Leading Light Behavioral Health, Inc.
Counselor, MS, LSW, LMHC, CCTP
Verified Verified
2 Endorsed
Brockton, MA 02301
Leading Light Behavioral Health, Inc. is a Black Woman Owned diverse private practice with BIPOC, LGBTQ+, and other clinicians. We currently offer hybrid (Telehealth and in person) services. LLBH clinicians utilize an array of evidenced-based approaches. We demonstrate a commitment to our core values of Maintaining our integrity at all times, treating everyone with respect and kindness, modeling accountability and honesty, being willing to consistently improve ourselves as we commitment to our clients. LLBH is Trusted and recognized by legal professionals. We prioritize understanding and respecting each individual's unique journey.
Leading Light Behavioral Health, Inc. is a Black Woman Owned diverse private practice with BIPOC, LGBTQ+, and other clinicians. We currently offer hybrid (Telehealth and in person) services. LLBH clinicians utilize an array of evidenced-based approaches. We demonstrate a commitment to our core values of Maintaining our integrity at all times, treating everyone with respect and kindness, modeling accountability and honesty, being willing to consistently improve ourselves as we commitment to our clients. LLBH is Trusted and recognized by legal professionals. We prioritize understanding and respecting each individual's unique journey.
(508) 232-6608 View (508) 232-6608
Photo of Kujichagulia Wellness Center, Pre-Licensed Professional in Gardner, MA
Kujichagulia Wellness Center
Pre-Licensed Professional
Verified Verified
1 Endorsed
Boston, MA 02122  (Online Only)
We bring a decolonized and liberated perspective to therapy. Blackness and all expressions thereof, are celebrated here at Kuji. The Black experience is incorporated into all of our services and all voices – LGBTQIA+, POC, and Indiginous, are uplifted and celebrated.
We bring a decolonized and liberated perspective to therapy. Blackness and all expressions thereof, are celebrated here at Kuji. The Black experience is incorporated into all of our services and all voices – LGBTQIA+, POC, and Indiginous, are uplifted and celebrated.
(617) 655-7722 View (617) 655-7722
Photo of RAI Counseling Services LLC, Counselor in Gardner, MA
RAI Counseling Services LLC
Counselor, LMHC, LICSW, MA
Verified Verified
2 Endorsed
Shrewsbury, MA 01545  (Online Only)
We have openings for virtual/video sessions! RAI Counseling Services LLC has a team of counselors from diverse backgrounds, who are passionate about helping others. We believe in taking brave steps toward healing, living and growth. If you're experiencing anxiety, racing thoughts, prolonged sadness and depression, distress due to traumatic experiences, grief, mood disorders, PPA/PPD, life transitions/stressors or you've been trying to gain as much control over your life as possible due to other chronic mental illnesses, we are here for you!
We have openings for virtual/video sessions! RAI Counseling Services LLC has a team of counselors from diverse backgrounds, who are passionate about helping others. We believe in taking brave steps toward healing, living and growth. If you're experiencing anxiety, racing thoughts, prolonged sadness and depression, distress due to traumatic experiences, grief, mood disorders, PPA/PPD, life transitions/stressors or you've been trying to gain as much control over your life as possible due to other chronic mental illnesses, we are here for you!
(508) 714-7110 View (508) 714-7110
Photo of Cally Sullivan, Licensed Mental Health Counselor in Gardner, MA
Cally Sullivan
Licensed Mental Health Counselor, LMHC, MEd
Verified Verified
Quincy, MA 02169
Immediate Openings! Have you ever considered ending your life? Have you ever cut, driven too fast, or drank copious amounts of alcohol to escape the feelings that tell you anything is better than THIS? If you answered yes to any of these questions, you are not alone. At Inverted Dawn, we specifically work with people who’ve reached that point where things have gotten so bad, nothing seems to make sense anymore. What we offer is a supportive, non-judgmental approach to help explore where you are at, how you’ve been coping with it, and what a tomorrow that is worth living for would truly look like.
Immediate Openings! Have you ever considered ending your life? Have you ever cut, driven too fast, or drank copious amounts of alcohol to escape the feelings that tell you anything is better than THIS? If you answered yes to any of these questions, you are not alone. At Inverted Dawn, we specifically work with people who’ve reached that point where things have gotten so bad, nothing seems to make sense anymore. What we offer is a supportive, non-judgmental approach to help explore where you are at, how you’ve been coping with it, and what a tomorrow that is worth living for would truly look like.
(352) 759-4417 View (352) 759-4417
Photo of Crystal Le, Clinical Social Work/Therapist in Gardner, MA
Crystal Le
Clinical Social Work/Therapist, LCSW
Verified Verified
Boston, MA 02108
Waitlist for new clients
The mind and body stores all experiences—good and bad; the bad causes pain, unhealthy habits, and keeps us from our potential—our True Nature. GREAT NEWS—we are also extremely resilient and self-healing when we learn to activate these qualities. At True Nature, I take pride in helping people like you, improve their quality of life through Brainspotting, a natural and revolutionary modality to activate self-healing and release traumatic pain.
The mind and body stores all experiences—good and bad; the bad causes pain, unhealthy habits, and keeps us from our potential—our True Nature. GREAT NEWS—we are also extremely resilient and self-healing when we learn to activate these qualities. At True Nature, I take pride in helping people like you, improve their quality of life through Brainspotting, a natural and revolutionary modality to activate self-healing and release traumatic pain.
(858) 358-5031 View (858) 358-5031
Photo of Rob Jordan, Clinical Social Work/Therapist in Gardner, MA
Rob Jordan
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Boston, MA 02114  (Online Only)
Are you tired of trying to navigate difficult emotions and life decisions? Life can be a challenging journey, and sometimes, we need a helping hand to navigate its twists and turns. If you're having difficulties related to past traumas, current anxiety (including headaches and other somatic symptoms) or life transitions (new job, new relationship or starting college), I’m able to help you navigate your healing journey. Whether you're located in Connecticut, Massachusetts, New York, or North Carolina, I am here to support your unique needs with our virtual therapy services.
Are you tired of trying to navigate difficult emotions and life decisions? Life can be a challenging journey, and sometimes, we need a helping hand to navigate its twists and turns. If you're having difficulties related to past traumas, current anxiety (including headaches and other somatic symptoms) or life transitions (new job, new relationship or starting college), I’m able to help you navigate your healing journey. Whether you're located in Connecticut, Massachusetts, New York, or North Carolina, I am here to support your unique needs with our virtual therapy services.
(339) 209-0206 View (339) 209-0206

See more therapy options for Gardner

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.