Therapists in East Longmeadow, MA
Phuong L. Do
Clinical Social Work/Therapist, LICSW
Verified Verified
East Longmeadow, MA 01028
Bạn đang cảm thấy mình bị bất lực, cô lập, hoặc mệt mỏi trong cuộc sống? Bạn đang tìm cho mình một người tư vấn chuyên nghiệp? Tôi là chuyên gia tâm lý có chứng chỉ trong tiểu bang MA, và tôi có thể giúp bạn. Tôi sẽ tôn trọng lắng nghe câu chuyện của bạn, chia sẽ nỗi buồn, rồi tôi sẽ kiên trì giúp bạn tìm đi nguồn nghị lực để giải quyết vấn đề, để bạn sẽ sống vui khỏe an lành hơn.
Bạn đang cảm thấy mình bị bất lực, cô lập, hoặc mệt mỏi trong cuộc sống? Bạn đang tìm cho mình một người tư vấn chuyên nghiệp? Tôi là chuyên gia tâm lý có chứng chỉ trong tiểu bang MA, và tôi có thể giúp bạn. Tôi sẽ tôn trọng lắng nghe câu chuyện của bạn, chia sẽ nỗi buồn, rồi tôi sẽ kiên trì giúp bạn tìm đi nguồn nghị lực để giải quyết vấn đề, để bạn sẽ sống vui khỏe an lành hơn.
Online Therapists
Majd Jaafar
Clinical Social Work/Therapist, LCSW
Verified Verified
Malden, MA 02148 (Online Only)
I am in Licensed Clinical Social work. Through the therapeutic process, I hope to help clients increase their self-understanding and draw on their own strengths and resiliency to improve wellbeing. Let’s work together to find your path to wellness by identifying barriers which may be keeping you from moving forward or healing from past experiences. I utilize a number of approaches which include but are not limited to CBT, trauma informed therapy/care, narrative therapy and motivational interviewing to help clients reach their desired goals. Most importantly I offer a multicultural, compassionate approach
I am in Licensed Clinical Social work. Through the therapeutic process, I hope to help clients increase their self-understanding and draw on their own strengths and resiliency to improve wellbeing. Let’s work together to find your path to wellness by identifying barriers which may be keeping you from moving forward or healing from past experiences. I utilize a number of approaches which include but are not limited to CBT, trauma informed therapy/care, narrative therapy and motivational interviewing to help clients reach their desired goals. Most importantly I offer a multicultural, compassionate approach
See more therapy options for East Longmeadow
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.