Therapists in Chelmsford, MA

Sharon obtained her MSW from Boston University. She has extensive experience working with neurologically diverse individuals of varying abilities. Sharon has worked in emergency services in hospitals, community based mental health and school settings. She has experience working with individuals across the lifespan and she enjoys her teenage clients just as much as older adults in their eighties and nineties. Her desire is to provide her clients with a culturally sensitive space to share their struggles, find hope and meet their goals. Sharon has worked with clients from diverse cultural and ethnic backgrounds.

I received my Masters of Social Work from the Graduate School of Social Work at the University of Denver with a clinical specialization in families, high-risk youth, and trauma. I have over 15 years of experience as a social worker, with experience in the areas of research, child welfare, juvenile justice, domestic and international school systems, and private practice therapy and assessment. I am passionate about mental health and aspire to create a climate of empathy, creativity, and understanding with families. I am a skilled clinician who strives to build resilience and adaptability.

My ideal client has either experienced a past trauma and/or is dealing with anxiety or depression. This client can be someone diagnosed with ASD, as I enjoy working with neurodiverse populations. This client should want guidance and support to develop emotional regulation skills, build positive relationships with others, or process their emotional experiences. I can help support those going through various life transitions, as well as help people develop self-awareness and understanding.

My ideal client has either experienced a past trauma and/or is dealing with anxiety or depression. This client can be someone diagnosed with ASD, as I enjoy working with neurodiverse populations. This client should want guidance and support to develop emotional regulation skills, build positive relationships with others, or process their emotional experiences. I can help support those going through various life transitions, as well as help people develop self-awareness and understanding.

To establish a relationship with a therapist takes time and can be rewarding when you are able to build trust, knowing you are able to confide and share your perspective, your story. This process allows the individual the opportunity to gain clarity in a setting that is confidential and accepting. All too often emotional/physical pain can have a significant impact on our ability to remain independent, self-reliant, engaged in everyday tasks and life roles at level of independence that is rewarding to oneself and those they care for. As an Occupational Therapist with a background in behavioral health, I take a holistic approach.

My background is in both mainstream mental health counseling and alternative healing practices. I specialize in an integrative approach to wellbeing, incorporating both mainstream and alternative modalities and practices.

We have multiple therapists available to provide the support you need- Are you feeling stuck, burnt out or struggling to get through each day? Is your anxiety or depression making you feel hopeless? Thoughts of making changes are leaving you feeling overwhelmed or frustrated. You don't know who you can trust to express how you honestly feel so that you can move forward. Mind Matters Counseling can help you explore your thoughts, feelings, and relationships.

Anyone who has flown in an airplane knows the instruction to "put on your own oxygen mask before helping others" and that advice can be applied broadly to general life, but it's difficult to know what that looks like! If you want to learn more about how to balance your own needs/wants/self-care with the demands of fast paced daily life and family needs, we can figure out what "putting on your mask first" would be for your life. Whatever the problem, if you need more calm moments throughout your day, less conflict in your parenting, or ways to reduce stress for improved sleep/anxiety/depression, we can find solutions together.

Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.

We all get stuck and need help at times in our lives. Whether you struggle to deal with emotions in your closest relationships at home or at work, you can live a more fulfilling and balanced life. I welcome the opportunity to work with you on this journey. My style is relational. I take the time to get to know you – your strengths and challenges, personal history and present struggles—and work with you to figure out effective paths forward. Throughout my 20 years in the field of mental health, I have seen the long-lasting benefit of addressing my clients’ current emotional distress and the emotional roots.

My goal is to help you understand who you are; the skills and strengths you possess; and to build on them to improve the quality of your life. While we can't change situations of the past, we can work together to resolve those feelings and issues that continue to effect your present. Through therapeutic approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful existence.

Realizing you need to talk to someone may be a challenging first step. I am a licensed mental health counselor and have experience working with people who experience an array of different challenges. Whether you are undergoing feelings of anxiety, seeking to change your lifestyle, or simply looking for someone to provide a safe environment for you to talk, I encourage you to reach out.

An interactive therapist who enjoys the collaboration of the process with the client as the expert ...and the therapist as a guide.... My approach integrates cognitive behavioral strategies ....interpersonal psychodynamic and solution-based strategies.... An extensive knowledge of human behavior in the daily life struggles that individuals, families and couples face daily.. Experience working with individuals and the families around special-needs/ cognitive/educational/life planning/educational advocacy/obtaining outside services psychotherapy/social skills training /behavior modification...

My primary focus is building a genuine connection and individualizing my approach to each person’s specific needs. I have always believed that it is important to celebrate small and big wins in life. I work hard to meet clients where they are at and together, work to develop goals for best outcomes. I utilize many forms of therapy, including but not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing all from a trauma informed lens. I enjoy working with all ages, especially those who identify as neurodivergent, those with disabilities, anxiety, depression and trauma.

As an educational psychologist, my primary goal is to provide support and guidance to individuals in their educational journey. I understand that each individual is unique, with their own set of strengths, weaknesses, and learning styles.

My ideal client has either experienced a past trauma and/or is dealing with anxiety or depression. This client can be someone diagnosed with ASD, as I enjoy working with neurodiverse populations. This client should want guidance and support to develop emotional regulation skills, build positive relationships with others, or process their emotional experiences. I can help support those going through various life transitions, as well as help people develop self-awareness and understanding.

I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.

I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.

I am a Licensed Mental Health Clinician, and a Registered Drama Therapist. I received a Bachelor of Arts in Theater Arts from Union College and a Master of Arts in Clinical Mental Health Counseling from Lesley University. I provide both individual and group therapy to children and adults of all ages and abilities. I have worked in public and residential schools, psychiatric hospitals, specialized clinics, and family services. If you are coping with anxiety, stress, depression, or perhaps having difficulties managing some major life changes, or looking to increase your self- esteem then together we can create the wellness you desire