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More Therapists Nearby

Photo of Shanna R Kraai, Clinical Social Work/Therapist in Chelmsford, MA
Shanna R Kraai
Clinical Social Work/Therapist, LICSW
Verified Verified
Littleton, MA 01460
Waitlist for new clients
I provide individual, family, and group therapy to children, adolescents, and young adults utilizing a compassionate, strengths-based, and cognitive-behavioral therapy approach.
I received my Masters of Social Work from the Graduate School of Social Work at the University of Denver with a clinical specialization in families, high-risk youth, and trauma. I have over 15 years of experience as a social worker, with experience in the areas of research, child welfare, juvenile justice, domestic and international school systems, and private practice therapy and assessment. I am passionate about mental health and aspire to create a climate of empathy, creativity, and understanding with families. I am a skilled clinician who strives to build resilience and adaptability.
I provide individual, family, and group therapy to children, adolescents, and young adults utilizing a compassionate, strengths-based, and cognitive-behavioral therapy approach.
I received my Masters of Social Work from the Graduate School of Social Work at the University of Denver with a clinical specialization in families, high-risk youth, and trauma. I have over 15 years of experience as a social worker, with experience in the areas of research, child welfare, juvenile justice, domestic and international school systems, and private practice therapy and assessment. I am passionate about mental health and aspire to create a climate of empathy, creativity, and understanding with families. I am a skilled clinician who strives to build resilience and adaptability.
(978) 295-2967 View (978) 295-2967
Photo of Heather Veague, Psychologist in Chelmsford, MA
Heather Veague
Psychologist, PhD
Verified Verified
Concord, MA 01742
Your child is delightful, but has a hard time managing their feelings. They may have had these struggles for some time, or they may have recently developed some troubling behaviors. Maybe your child's teacher has expressed concerns about your child's ability to learn, to connect with their peers, or to focus in the classroom. I have worked with hundreds of children and families who are dealing with either episodic or chronic psychological problems and have helped those families to better understand their child, meet their cognitive and emotional needs, and advocate for their child in the community.
Your child is delightful, but has a hard time managing their feelings. They may have had these struggles for some time, or they may have recently developed some troubling behaviors. Maybe your child's teacher has expressed concerns about your child's ability to learn, to connect with their peers, or to focus in the classroom. I have worked with hundreds of children and families who are dealing with either episodic or chronic psychological problems and have helped those families to better understand their child, meet their cognitive and emotional needs, and advocate for their child in the community.
(508) 545-7491 View (508) 545-7491
Photo of Sophia Sgarlat, Clinical Social Work/Therapist in Chelmsford, MA
Sophia Sgarlat
Clinical Social Work/Therapist, LCSW
Verified Verified
Burlington, MA 01803
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
(339) 220-2993 View (339) 220-2993

Online Therapists

Photo of Danielle Shaked, Psychologist in Chelmsford, MA
Danielle Shaked
Psychologist, PhD
Verified Verified
Cambridge, MA 02138
Are you experiencing attention, memory, or other difficulties with your thinking? Are your cognitive difficulties impacting you at school, work, or at home? If you want to understand what may be causing these difficulties, and how to treat them, I can help. I am a licensed, clinical neuropsychologist who specializes in cognitive evaluations for adults.
Are you experiencing attention, memory, or other difficulties with your thinking? Are your cognitive difficulties impacting you at school, work, or at home? If you want to understand what may be causing these difficulties, and how to treat them, I can help. I am a licensed, clinical neuropsychologist who specializes in cognitive evaluations for adults.
(508) 687-5917 x4215 View (508) 687-5917 x4215
Photo of Corey J Nigro, Psychologist in Chelmsford, MA
Corey J Nigro
Psychologist, PsyD, HSP, LNHA
Verified Verified
Duxbury, MA 02332
Are you tired of seeing a clinician and still thinking, acting, and feeling the same way? If yes, a comprehensive diagnostic evaluation is what is needed. At INWARDBOUNDPSYCH, LLC our focus is on the timely and accurate assessment and diagnosis of psychiatric, behavioral, neurodevelopmental, neuropsychological, and neurodegenerative disorders to facilitate the most efficacious treatment interventions and services. We provide comprehensive neuropsychological and psychological evaluations in a timely and efficient manner and ensure the highest of standards. We also provide Cognitive-Behavioral psychotherapy to individuals across the lifespan. Diagnostic clarification, which facilitates accurate psychopharmacologic and psychotherapeutic treatment, is the primary focus and mission of our practice.
Are you tired of seeing a clinician and still thinking, acting, and feeling the same way? If yes, a comprehensive diagnostic evaluation is what is needed. At INWARDBOUNDPSYCH, LLC our focus is on the timely and accurate assessment and diagnosis of psychiatric, behavioral, neurodevelopmental, neuropsychological, and neurodegenerative disorders to facilitate the most efficacious treatment interventions and services. We provide comprehensive neuropsychological and psychological evaluations in a timely and efficient manner and ensure the highest of standards. We also provide Cognitive-Behavioral psychotherapy to individuals across the lifespan. Diagnostic clarification, which facilitates accurate psychopharmacologic and psychotherapeutic treatment, is the primary focus and mission of our practice.
(617) 539-2067 View (617) 539-2067
Photo of Family Support Program & Autism Diagnosis- MA & NY, Counselor in Chelmsford, MA
Family Support Program & Autism Diagnosis- MA & NY
Counselor, Psy D, LICSW, LMHC, MSW
Verified Verified
Falmouth, MA 02540  (Online Only)
NEW- Availability for clients seeking neuropsychological evaluations in MA! We partner with The LEGO Foundation to support families of neurodivergent children, those with developmental delays, and children in need of a diagnosis that are between the ages of 3-12. Through our Family Support Program we create a customized Family Support Plan that works on language development, adaptive skills, cognitive skills, social skills, family mental health support, and self care and support. The goal of our program is to provide continuous training and support to families that will improve the families overall well-being and quality of life.
NEW- Availability for clients seeking neuropsychological evaluations in MA! We partner with The LEGO Foundation to support families of neurodivergent children, those with developmental delays, and children in need of a diagnosis that are between the ages of 3-12. Through our Family Support Program we create a customized Family Support Plan that works on language development, adaptive skills, cognitive skills, social skills, family mental health support, and self care and support. The goal of our program is to provide continuous training and support to families that will improve the families overall well-being and quality of life.
(508) 501-6332 View (508) 501-6332
Photo of Jonathan P. Hall, Psychologist in Chelmsford, MA
Jonathan P. Hall
Psychologist, PsyD
Verified Verified
South Hamilton, MA 01982
My style incorporates a blend of cognitive-behavioral and psychodynamic theories in order to develop an approach that is specific to my clients' needs.
My primary goal for psychotherapy places an emphasis on developing a strong, empathic, and collaborative therapeutic relationship with my clients, as I believe this is essential in facilitating the process of change. Through working with my clients to explore sources of emotional conflict, effective strategies to cope with life's various stressors are developed, thereby enhancing personal growth. Whether it is coping with life transitions, sources of anxiety or depression, relationship issues, or health concerns, I strive to help my clients overcome the obstacles that have impeded upon achieving their life goals.
My style incorporates a blend of cognitive-behavioral and psychodynamic theories in order to develop an approach that is specific to my clients' needs.
My primary goal for psychotherapy places an emphasis on developing a strong, empathic, and collaborative therapeutic relationship with my clients, as I believe this is essential in facilitating the process of change. Through working with my clients to explore sources of emotional conflict, effective strategies to cope with life's various stressors are developed, thereby enhancing personal growth. Whether it is coping with life transitions, sources of anxiety or depression, relationship issues, or health concerns, I strive to help my clients overcome the obstacles that have impeded upon achieving their life goals.
(978) 633-1662 View (978) 633-1662
Photo of Alexa Myta, PsyD, Psychologist in Chelmsford, MA
Alexa Myta, PsyD
Psychologist, PsyD
Verified Verified
Newton, MA 02458
These evaluations allow me to identify cognitive strengths and weaknesses, diagnose neurological conditions, and develop tailored treatment plans.
I am a passionate individual dedicated to the field of psychology. Throughout my life, I have been intrigued by the complexities of the human mind and the profound impact it has on our emotions, behaviors, and overall well-being. With a strong desire to help others navigate their inner struggles, I pursued a career in psychology to gain a deeper understanding of the human psyche. My journey has been driven by a genuine curiosity and a genuine desire to make a positive difference in people's lives.
These evaluations allow me to identify cognitive strengths and weaknesses, diagnose neurological conditions, and develop tailored treatment plans.
I am a passionate individual dedicated to the field of psychology. Throughout my life, I have been intrigued by the complexities of the human mind and the profound impact it has on our emotions, behaviors, and overall well-being. With a strong desire to help others navigate their inner struggles, I pursued a career in psychology to gain a deeper understanding of the human psyche. My journey has been driven by a genuine curiosity and a genuine desire to make a positive difference in people's lives.
(617) 944-1738 View (617) 944-1738
Katalyst Psychological Family Center
Psychologist, PhD
Verified Verified
Boston, MA 02116
Our treatment approaches include: Positive psychology Cognitive Behavior Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfullness-Based Cognitive Therapy (MBCT) Solution-Focused Brief Therapy (SFBT) Family Systems Therapy and trauma therapy.
We are a group of mental health providers with over 15 years of experience working with children, adolescents, and families. We work with individuals and families who have parenting concerns, depression, anxiety, PTSD, ADHD, ODD, and autism. Our providers conduct neuropsychological evaluations for children and adults to help with diagnostic clarity and treatment planning.
Our treatment approaches include: Positive psychology Cognitive Behavior Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfullness-Based Cognitive Therapy (MBCT) Solution-Focused Brief Therapy (SFBT) Family Systems Therapy and trauma therapy.
We are a group of mental health providers with over 15 years of experience working with children, adolescents, and families. We work with individuals and families who have parenting concerns, depression, anxiety, PTSD, ADHD, ODD, and autism. Our providers conduct neuropsychological evaluations for children and adults to help with diagnostic clarity and treatment planning.
(857) 376-5367 View (857) 376-5367
Photo of Jillian DePaul, Psychologist in Chelmsford, MA
Jillian DePaul
Psychologist, PhD, MEd
Verified Verified
1 Endorsed
Natick, MA 01760
I conduct neuropsychological and psychological testing with children, adolescents and adults with a variety of cognitive, developmental and psychological difficulties. Through the evaluation process, I will provide you with answers about your or your child's diagnosis, suggest the best treatments and provide access to accommodations in school or on standardized tests. I am confident that you will walk away with not only a new understanding of your or your child's struggles but also increased confidence to address those struggles effectively. Please visit my website for more information: https:/jilliandepaulphd.com
I conduct neuropsychological and psychological testing with children, adolescents and adults with a variety of cognitive, developmental and psychological difficulties. Through the evaluation process, I will provide you with answers about your or your child's diagnosis, suggest the best treatments and provide access to accommodations in school or on standardized tests. I am confident that you will walk away with not only a new understanding of your or your child's struggles but also increased confidence to address those struggles effectively. Please visit my website for more information: https:/jilliandepaulphd.com
(617) 910-4932 View (617) 910-4932
Photo of Amanda Bradshaw Educational Psychologist in Chelmsford, MA
Amanda Bradshaw Educational Psychologist
CAGS, LEP, NCSP
Verified Verified
Stoughton, MA 02072
I provide comprehensive psychological assessments to identify learning disabilities, cognitive strengths and weaknesses, emotional and behavioral concerns, and developmental issues.
As an educational psychologist, my primary goal is to provide support and guidance to individuals in their educational journey. I understand that each individual is unique, with their own set of strengths, weaknesses, and learning styles.
I provide comprehensive psychological assessments to identify learning disabilities, cognitive strengths and weaknesses, emotional and behavioral concerns, and developmental issues.
As an educational psychologist, my primary goal is to provide support and guidance to individuals in their educational journey. I understand that each individual is unique, with their own set of strengths, weaknesses, and learning styles.
(781) 527-4456 View (781) 527-4456
Photo of Shifali Singh, Psychologist in Chelmsford, MA
Shifali Singh
Psychologist, PhD
Verified Verified
Boston, MA 02110
Are you experiencing attention or memory issues, brain fog, or other cognitive-based difficulties? Are these impacting your relationships, job/career success, or self-esteem? I conduct neuropsychological evaluations through comprehensive testing, after which I provide tailored recommendations based on your own relative strengths and areas of needed improvement. I also regularly see people who are recovering from brain injury (TBI/concussions, head trauma, new-onset neurological diagnoses), who might be struggling with cognitive, emotional, and/or psychological recovery.
Are you experiencing attention or memory issues, brain fog, or other cognitive-based difficulties? Are these impacting your relationships, job/career success, or self-esteem? I conduct neuropsychological evaluations through comprehensive testing, after which I provide tailored recommendations based on your own relative strengths and areas of needed improvement. I also regularly see people who are recovering from brain injury (TBI/concussions, head trauma, new-onset neurological diagnoses), who might be struggling with cognitive, emotional, and/or psychological recovery.
(857) 663-7768 View (857) 663-7768
Photo of Elizabeth A Willems, Psychologist in Chelmsford, MA
Elizabeth A Willems
Psychologist, PsyD
Verified Verified
Boston, MA 02110
We also include EMDR and aspects of Cognitive Behavioral Therapy (CBT) in our work with clients.
ACCEPTing New Clients. Elizabeth Willems leads the Intercultural Psychological Services (IPS) practice. She focuses on traumatic memories, depression, stress management, relationship problems, and acculturation. Dr. Willems sees residents of CA, NY, MD, MA, FL, USA and select countries via phone/video. She holds a doctorate in Clinical Psychology from Alliant International University. She completed clinical training at the Center for Multicultural Training in Psychology, Harvard Longwood Psychiatry Massachusetts Mental Health Center, BMC Department of Behavioral Medicine, and Casa del Sol as well as other community clinics.
We also include EMDR and aspects of Cognitive Behavioral Therapy (CBT) in our work with clients.
ACCEPTing New Clients. Elizabeth Willems leads the Intercultural Psychological Services (IPS) practice. She focuses on traumatic memories, depression, stress management, relationship problems, and acculturation. Dr. Willems sees residents of CA, NY, MD, MA, FL, USA and select countries via phone/video. She holds a doctorate in Clinical Psychology from Alliant International University. She completed clinical training at the Center for Multicultural Training in Psychology, Harvard Longwood Psychiatry Massachusetts Mental Health Center, BMC Department of Behavioral Medicine, and Casa del Sol as well as other community clinics.
(415) 430-4174 View (415) 430-4174
Photo of Krystal Gottilla, PsyD, Pre-Licensed Professional in Chelmsford, MA
Krystal Gottilla, PsyD
Pre-Licensed Professional, PsyD
Verified Verified
Lexington, MA 02420
My approach to clinical care involves Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Multi-Modality Treatment (MMT), Cognitive Behavioral Therapy (CBT), and mindfulness.
I have worked with children, adolescents, and young adults in a range of outpatient clinical settings and K-12 school placements. My caseload includes clients of varied ages from a range of diverse backgrounds. I frequently collaborate with guardians, DCF workers, schools, doctors, and prescribers regarding client care. I also provide in-depth psychological testing reports that evaluate executive function challenges, learning disabilities, attentional challenges and emotional difficulties.
My approach to clinical care involves Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Multi-Modality Treatment (MMT), Cognitive Behavioral Therapy (CBT), and mindfulness.
I have worked with children, adolescents, and young adults in a range of outpatient clinical settings and K-12 school placements. My caseload includes clients of varied ages from a range of diverse backgrounds. I frequently collaborate with guardians, DCF workers, schools, doctors, and prescribers regarding client care. I also provide in-depth psychological testing reports that evaluate executive function challenges, learning disabilities, attentional challenges and emotional difficulties.
(339) 338-4145 View (339) 338-4145
Photo of Fanny Mlawer, Pre-Licensed Professional in Chelmsford, MA
Fanny Mlawer
Pre-Licensed Professional, PhD
Verified Verified
Wellesley, MA 02482
I pull from a variety of evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Behavioral Interventions such as Parent-Child Interaction Therapy (PCIT), Parent Management Training, and Behavioral Sleep Interventions.
I am a Doctoral Fellow with experience in a wide range of childhood and adolescent behavioral and emotional concerns, including behavioral and emotional outbursts, anxiety, picky eating, and coping with stressful life events. I have a particular expertise working with children and adolescents with neurodevelopment concerns (e.g. ADHD, Autism) and chronic medical conditions, as well as treating sleep difficulties, distress during medical appointments/procedures (e.g. injections/blood draws, imaging, dentist), treatment adherence (e.g. pill swallowing), feeding concerns, and parenting concerns/difficulties.
I pull from a variety of evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Behavioral Interventions such as Parent-Child Interaction Therapy (PCIT), Parent Management Training, and Behavioral Sleep Interventions.
I am a Doctoral Fellow with experience in a wide range of childhood and adolescent behavioral and emotional concerns, including behavioral and emotional outbursts, anxiety, picky eating, and coping with stressful life events. I have a particular expertise working with children and adolescents with neurodevelopment concerns (e.g. ADHD, Autism) and chronic medical conditions, as well as treating sleep difficulties, distress during medical appointments/procedures (e.g. injections/blood draws, imaging, dentist), treatment adherence (e.g. pill swallowing), feeding concerns, and parenting concerns/difficulties.
(774) 224-5368 View (774) 224-5368
Photo of Dr. Katsiaryna Aniskovich, Counselor in Chelmsford, MA
Dr. Katsiaryna Aniskovich
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Boston, MA 02132
My therapeutic support for clients incorporates a blend of evidence-based techniques, including behavioral, CBT and mindfulness activities, alongside the development of resiliency and crucial social skills.
Hello, I'm Katerina Aniskovich, a dual-licensed school psychologist and mental health counselor. With a wealth of experience across various settings, such as clinical, outpatient, and school, I specialize in working with children, adolescents, and young adults with neurodiverse backgrounds. Together, we work on enhancing coping strategies, learning style, executive functioning, and resiliency skills, so my clients can become more successful problem solvers, learners, and team players. While in session I offer a supportive environment where you can feel safe to share your thoughts and ready to learn new skills.
My therapeutic support for clients incorporates a blend of evidence-based techniques, including behavioral, CBT and mindfulness activities, alongside the development of resiliency and crucial social skills.
Hello, I'm Katerina Aniskovich, a dual-licensed school psychologist and mental health counselor. With a wealth of experience across various settings, such as clinical, outpatient, and school, I specialize in working with children, adolescents, and young adults with neurodiverse backgrounds. Together, we work on enhancing coping strategies, learning style, executive functioning, and resiliency skills, so my clients can become more successful problem solvers, learners, and team players. While in session I offer a supportive environment where you can feel safe to share your thoughts and ready to learn new skills.
(781) 512-7451 View (781) 512-7451
Photo of Dr. Stephanie Lopes, Psychologist in Chelmsford, MA
Dr. Stephanie Lopes
Psychologist, MA, PsyD, CYT
Verified Verified
East Falmouth, MA 02536  (Online Only)
Greetings! If you are searching for the right therapist to help you with complex issues, please reach out. I have seven years experience across a wide variety or clients and situations, and I am NOT afraid of messy. Whatever you are facing, I promise there IS a way through.
Greetings! If you are searching for the right therapist to help you with complex issues, please reach out. I have seven years experience across a wide variety or clients and situations, and I am NOT afraid of messy. Whatever you are facing, I promise there IS a way through.
(774) 392-8533 View (774) 392-8533
Photo of Dr. Colleen Long - Clarity California, Psychologist in Chelmsford, MA
Dr. Colleen Long - Clarity California
Psychologist, PsyD
Verified Verified
Norwell, MA 02061  (Online Only)
Clarity California provides therapy, psychological, and neuropsychological assessment for individuals aged 5-85, for; diagnostic clarification, memory/executive functioning issues, ADHD, learning disabilities, personality testing, pre-operative surgery evaluations (gastric sleeve, gastric bypass, spinal cord stimulator). We also provide evaluations for egg donor and gestational surrogate candidates.
Clarity California provides therapy, psychological, and neuropsychological assessment for individuals aged 5-85, for; diagnostic clarification, memory/executive functioning issues, ADHD, learning disabilities, personality testing, pre-operative surgery evaluations (gastric sleeve, gastric bypass, spinal cord stimulator). We also provide evaluations for egg donor and gestational surrogate candidates.
(949) 216-5713 View (949) 216-5713
Photo of Rachel A Bowman, Psychologist in Chelmsford, MA
Rachel A Bowman
Psychologist, PhD
Verified Verified
1 Endorsed
Boston, MA 02116  (Online Only)
If your child struggles with sleep, meltdowns, toileting issues, anger, worry, inattention, problems following directions or routines, or challenging social and family interactions, I am able to work with you and your child to develop effective, positive, and supportive interventions. I help children and teens with autism, ADHD, and/or anxiety feel better and live their best lives. I love to use a collaborative, problem-solving style that plays to child and family strengths and individualizes strategies for your unique situation. I include animals in the therapy sessions, such as the child's dog or cat or my therapy dog.
If your child struggles with sleep, meltdowns, toileting issues, anger, worry, inattention, problems following directions or routines, or challenging social and family interactions, I am able to work with you and your child to develop effective, positive, and supportive interventions. I help children and teens with autism, ADHD, and/or anxiety feel better and live their best lives. I love to use a collaborative, problem-solving style that plays to child and family strengths and individualizes strategies for your unique situation. I include animals in the therapy sessions, such as the child's dog or cat or my therapy dog.
(919) 343-0281 View (919) 343-0281
Photo of Sophia Sgarlat, Clinical Social Work/Therapist in Chelmsford, MA
Sophia Sgarlat
Clinical Social Work/Therapist, LCSW
Verified Verified
Cambridge, MA 02141
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
(857) 520-2905 View (857) 520-2905

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.