Therapists in Chelmsford, MA
Kristen Lampros
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Chelmsford, MA 01824
I am trained in trauma-informed CBT, Acceptance & Commitment Therapy (ACT), Sensory, Motor, Arousal, Regulation Therapy (SMART), and Postpartum Care.
Accepting new clients for the group practice: Rooted Counseling Services! I am a Clinical Social Worker and the Founder of 'Rooted.' My specialty is within the family context, working with children, families, and parents. My focus when working with children and teens is to help them through the transitions they face with a relational approach and an empathetic ear, all while exploring helpful strategies. I have advanced training in pre and post-natal mental health and I enjoy working with parents while they explore their new journey in parenthood. -Within my group practice, there are several specialized child/family clinicians-
I am trained in trauma-informed CBT, Acceptance & Commitment Therapy (ACT), Sensory, Motor, Arousal, Regulation Therapy (SMART), and Postpartum Care.
Accepting new clients for the group practice: Rooted Counseling Services! I am a Clinical Social Worker and the Founder of 'Rooted.' My specialty is within the family context, working with children, families, and parents. My focus when working with children and teens is to help them through the transitions they face with a relational approach and an empathetic ear, all while exploring helpful strategies. I have advanced training in pre and post-natal mental health and I enjoy working with parents while they explore their new journey in parenthood. -Within my group practice, there are several specialized child/family clinicians-
Becky Kosterman
Clinical Social Work/Therapist, LICSW
Verified Verified
Chelmsford, MA 01824 (Online Only)
I combine mindfulness and cognitive behavioral strategies to help you stay in the present moment, become less judgmental of yourself and others, and change negative patterns.
I work with adults who are struggling with pregnancy loss, postpartum, and child rearing issues. I also work with adults who are struggling with anxiety, depression, and stress related to employment and interpersonal relationships. I work with adolescents who are struggling with school related issues, self-esteem, anxiety and depression. My approach with adolescents includes the family for purpose of support, education, and strengthening skill development.
I combine mindfulness and cognitive behavioral strategies to help you stay in the present moment, become less judgmental of yourself and others, and change negative patterns.
I work with adults who are struggling with pregnancy loss, postpartum, and child rearing issues. I also work with adults who are struggling with anxiety, depression, and stress related to employment and interpersonal relationships. I work with adolescents who are struggling with school related issues, self-esteem, anxiety and depression. My approach with adolescents includes the family for purpose of support, education, and strengthening skill development.
Kristen Reynolds
Clinical Social Work/Therapist, MSW, LICSW, PMH-C
Verified Verified
Chelmsford, MA 01824
Waitlist for new clients
My perspective is strength-based and CBT informed.
Wait List-please email or call to join wait list-Women are often faced with many challenges over the course of a lifetime. Navigating adolescence, motherhood, parenting, and life transitions (even positive ones) can sometimes lead to uncertainty, anxiety, mixed emotions, stress, and feeling overwhelmed. We all deserve to have support and knowledge to help us through these challenges so that we can feel better for ourselves and for our families. Mood concerns related to pregnancy and postpartum often go unrecognized and untreated. Most often, when recognized, these concerns can be successfully treated.
My perspective is strength-based and CBT informed.
Wait List-please email or call to join wait list-Women are often faced with many challenges over the course of a lifetime. Navigating adolescence, motherhood, parenting, and life transitions (even positive ones) can sometimes lead to uncertainty, anxiety, mixed emotions, stress, and feeling overwhelmed. We all deserve to have support and knowledge to help us through these challenges so that we can feel better for ourselves and for our families. Mood concerns related to pregnancy and postpartum often go unrecognized and untreated. Most often, when recognized, these concerns can be successfully treated.
Ashley Marchal
LMHC10302, LMHC, CLMHC, LSWA
Verified Verified
Chelmsford, MA 01824 (Online Only)
I find that clients that desire change are the most likely to make achieve the outcomes they seek. I enjoy working with clients who allow themselves to be vulnerable and are willing to engage in a collaborative partnership to meet their goals.
I find that clients that desire change are the most likely to make achieve the outcomes they seek. I enjoy working with clients who allow themselves to be vulnerable and are willing to engage in a collaborative partnership to meet their goals.
Women's Counseling of Nashua, LLC
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Chelmsford, MA 01824 (Online Only)
At this time (November, 2023), we have openings for specialized medication management focusing on women's health. Our practice specializes in working with women coping with a variety of issues including postpartum depression, anxiety and adjustment, infertility, pregnancy loss, unresolved trauma, relationship issues, parenting concerns, life transitions, disordered eating. We are an LGBTQ+ allied practice. For more information, please see our website: www.WomensCounselingofNashua.com
At this time (November, 2023), we have openings for specialized medication management focusing on women's health. Our practice specializes in working with women coping with a variety of issues including postpartum depression, anxiety and adjustment, infertility, pregnancy loss, unresolved trauma, relationship issues, parenting concerns, life transitions, disordered eating. We are an LGBTQ+ allied practice. For more information, please see our website: www.WomensCounselingofNashua.com
Beth Britt
Counselor, LMHC
Verified Verified
Chelmsford, MA 01824
Not accepting new clients
Beth has an eclectic approach and uses several different modalities such as mindfulness based practices, cognitive behavioral therapy, art and expressive therapies, positive strength based therapy, psychodynamic therapy and humanistic therapy.
Beth is a licensed mental health counselor who works with children, adolescents and adults. Her focus while working with children and adolescents is to support their navigating of life’s difficulties as well as to help build a sense of confidence with who they are. Using an integrative approach with parents, her goal is to foster a healthy parent-child relationship. While with adults, her goal is to create a warm and supportive environment as they are able to share feelings, daily struggles and past traumas to help heal. She hopes to help guide them to find and align with their true inner self.
Beth has an eclectic approach and uses several different modalities such as mindfulness based practices, cognitive behavioral therapy, art and expressive therapies, positive strength based therapy, psychodynamic therapy and humanistic therapy.
Beth is a licensed mental health counselor who works with children, adolescents and adults. Her focus while working with children and adolescents is to support their navigating of life’s difficulties as well as to help build a sense of confidence with who they are. Using an integrative approach with parents, her goal is to foster a healthy parent-child relationship. While with adults, her goal is to create a warm and supportive environment as they are able to share feelings, daily struggles and past traumas to help heal. She hopes to help guide them to find and align with their true inner self.
More Therapists Nearby
Megan Hecker
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Concord, MA 01742
Asking for help is the first step toward lasting change - welcome! With empathy, compassion, humor, and warmth, I create a nurturing space where you are truly heard, and truly seen. With years of experience providing Cognitive Behavioral Therapy, Narrative Therapy, Trauma Informed Therapy, and Strengths-Based Therapy, I have the expertise to create a personalized, unconditionally-supportive approach that fits each client.
Asking for help is the first step toward lasting change - welcome! With empathy, compassion, humor, and warmth, I create a nurturing space where you are truly heard, and truly seen. With years of experience providing Cognitive Behavioral Therapy, Narrative Therapy, Trauma Informed Therapy, and Strengths-Based Therapy, I have the expertise to create a personalized, unconditionally-supportive approach that fits each client.
Nena St Jean
Counselor, LMHC
Verified Verified
Concord, MA 01742 (Online Only)
I offer a person-centered eclectic approach that involves aspects of psychodynamics, CBT, DBT, mindfulness, motivational interviewing, and solution focused treatments.
I enjoy working with adults from all diverse backgrounds. In individual sessions I help those presenting with depression, anxiety, OCD, personality disorders, trauma, substance abuse, ADHD/ADD, issues with sexuality, LGBTQ, grief and loss, parenting issues, women's issues, and challenges involving interpersonal relationships.
I offer a person-centered eclectic approach that involves aspects of psychodynamics, CBT, DBT, mindfulness, motivational interviewing, and solution focused treatments.
I enjoy working with adults from all diverse backgrounds. In individual sessions I help those presenting with depression, anxiety, OCD, personality disorders, trauma, substance abuse, ADHD/ADD, issues with sexuality, LGBTQ, grief and loss, parenting issues, women's issues, and challenges involving interpersonal relationships.
Jayna Ellsworth
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Concord, MA 01742 (Online Only)
When you're ready, seeking a good therapist should be straightforward. I work hard to be available, efficient and responsive to your concerns. When you contact me your care begins with a review of your situation and needs. My style is both supportive and collaborative and I take care to ensure that your treatment is individualized. I use only evidence based approaches with an emphasis on Cognitive Behavioral Therapy. My training and professional experience allow me to address a broad range of issues that include: depression, anxiety, addiction, chronic medical issues, relationship/work conflict, and major life transitions.
When you're ready, seeking a good therapist should be straightforward. I work hard to be available, efficient and responsive to your concerns. When you contact me your care begins with a review of your situation and needs. My style is both supportive and collaborative and I take care to ensure that your treatment is individualized. I use only evidence based approaches with an emphasis on Cognitive Behavioral Therapy. My training and professional experience allow me to address a broad range of issues that include: depression, anxiety, addiction, chronic medical issues, relationship/work conflict, and major life transitions.
Dr. Laura A Payne
Psychologist, PhD
Verified Verified
2 Endorsed
Concord, MA 01742
Waitlist for new clients
I utilize cognitive-behavioral therapies for pain and have advanced certification in Pain Reprocessing Therapy and have extensive experience using Emotion Awareness and Expression Therapy.
I use evidence-based treatment approaches for adults struggling with chronic pain, anxiety, depression, and related issues, with a particular focus on women's gynecologic pain. My practice focuses on using cutting edge therapeutic approaches that provide demonstrable results in a relatively short time frame. My approach fosters a collaborative therapeutic relationship, where we work together to reduce fear of pain and physical sensations and modify behaviors to achieve your specified treatment goals.
I utilize cognitive-behavioral therapies for pain and have advanced certification in Pain Reprocessing Therapy and have extensive experience using Emotion Awareness and Expression Therapy.
I use evidence-based treatment approaches for adults struggling with chronic pain, anxiety, depression, and related issues, with a particular focus on women's gynecologic pain. My practice focuses on using cutting edge therapeutic approaches that provide demonstrable results in a relatively short time frame. My approach fosters a collaborative therapeutic relationship, where we work together to reduce fear of pain and physical sensations and modify behaviors to achieve your specified treatment goals.
Ester Hernandez
Counselor, LMHC
Verified Verified
Burlington, MA 01803
I specialized in evidence-based therapeutic techniques such as CBT, DBT, ACT, and Mindfulness.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
I specialized in evidence-based therapeutic techniques such as CBT, DBT, ACT, and Mindfulness.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
Jill E Sieverts
Marriage & Family Therapist, PhD, LMFT, EdS
Verified Verified
Concord, MA 01742
I integrate numerous strategies including CBT, Emotionally Focused Therapy, and Gottman methods.
I became a marriage counselor because I am pro-marriage & pro-family. I specialize in repairing marriages in crisis. I help people identify their relationship strengths and challenges and I give them the tools to restore their emotional connection. For couples on the brink of divorce, I offer the cutting-edge option of Discernment Counseling. This brief process helps couples develop clarity and confidence about how to move forward. I work with adults to solve personal, psychological, & relational issues including: Depression, Anxiety, Life Transition Issues, Grief Recovery, Parenting through Divorce and Divorce Recovery.
I integrate numerous strategies including CBT, Emotionally Focused Therapy, and Gottman methods.
I became a marriage counselor because I am pro-marriage & pro-family. I specialize in repairing marriages in crisis. I help people identify their relationship strengths and challenges and I give them the tools to restore their emotional connection. For couples on the brink of divorce, I offer the cutting-edge option of Discernment Counseling. This brief process helps couples develop clarity and confidence about how to move forward. I work with adults to solve personal, psychological, & relational issues including: Depression, Anxiety, Life Transition Issues, Grief Recovery, Parenting through Divorce and Divorce Recovery.
Sarah Nohl
Psychologist, PhD
Verified Verified
Concord, MA 01742 (Online Only)
In the context of an empathic and collaborative relationship, I flexibly integrate psychodynamic, cognitive-behavioral, and relational approaches to help clients feel better and achieve their goals.
I am a licensed clinical psychologist providing online individual psychotherapy for adults and older adolescents. I work with clients to address a broad range of concerns, including depression, anxiety, relationship and identity issues, life transitions, anger, pandemic-related stress, and trauma. Psychotherapy facilitates growth and change: emotional wounds heal, a stronger sense of self emerges, and possibilities for the future expand.
In the context of an empathic and collaborative relationship, I flexibly integrate psychodynamic, cognitive-behavioral, and relational approaches to help clients feel better and achieve their goals.
I am a licensed clinical psychologist providing online individual psychotherapy for adults and older adolescents. I work with clients to address a broad range of concerns, including depression, anxiety, relationship and identity issues, life transitions, anger, pandemic-related stress, and trauma. Psychotherapy facilitates growth and change: emotional wounds heal, a stronger sense of self emerges, and possibilities for the future expand.
Sarah Lewis- Therapist
Pre-Licensed Professional, MA, CMHC
Verified Verified
Lowell, MA 01852 (Online Only)
I utilize CBT (Cognitive Behavioral Therapy), MSBR (Mindfulness-Based Stress Reduction), DBT, and motivational interviewing.
Hello! I’m glad you have landed here. Whether you’ve been struggling for a short time or what has felt like a long time, I’ve had experience helping people through various mental health difficulties- whether it be depression, anxiety, trauma, self-esteem, relationship issues/break-ups, identity conflicts, or just general life confusion (which is all natural). One of my goals is to provide guidance and support to achieve decreased negative emotions/feelings and gain relief.
I utilize CBT (Cognitive Behavioral Therapy), MSBR (Mindfulness-Based Stress Reduction), DBT, and motivational interviewing.
Hello! I’m glad you have landed here. Whether you’ve been struggling for a short time or what has felt like a long time, I’ve had experience helping people through various mental health difficulties- whether it be depression, anxiety, trauma, self-esteem, relationship issues/break-ups, identity conflicts, or just general life confusion (which is all natural). One of my goals is to provide guidance and support to achieve decreased negative emotions/feelings and gain relief.
Elizabeth Essman
Counselor, LMHC, NCC
Verified Verified
Concord, MA 01742 (Online Only)
Some methodologies I may incorporate in our sessions include Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Person-Centered Therapy.
People seek out therapy for different reasons. You may be experiencing difficulty coping with a life transition, anxiety, depression, stress, changing moods, bereavement, or addiction, or you may just want to learn more about yourself and the way you perceive and interact with the world. Whatever your goals for therapy are—I will create a positive space for you to experience growth and personal fulfillment and we will work together to identify and navigate any obstacles that may be keeping you stuck. I will assist you in developing the tools and skills needed to better understand and resolve your concerns.
Some methodologies I may incorporate in our sessions include Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Person-Centered Therapy.
People seek out therapy for different reasons. You may be experiencing difficulty coping with a life transition, anxiety, depression, stress, changing moods, bereavement, or addiction, or you may just want to learn more about yourself and the way you perceive and interact with the world. Whatever your goals for therapy are—I will create a positive space for you to experience growth and personal fulfillment and we will work together to identify and navigate any obstacles that may be keeping you stuck. I will assist you in developing the tools and skills needed to better understand and resolve your concerns.
Sarah Luther
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Acton, MA 01720
I will draw upon clinical techniques stemming from attachment theory, mindfulness, mind-body connection, trauma-informed practices and Cognitive Behavioral Therapy (CBT).
Many of us experience moments that challenge our thoughts, emotions and spirit. These experiences may cause us to bury emotions which often present in unhealthy behaviors, most times outside of our awareness. I aim to hold a compassionate space with you, to nurture vulnerable parts and to foster healing.
I will draw upon clinical techniques stemming from attachment theory, mindfulness, mind-body connection, trauma-informed practices and Cognitive Behavioral Therapy (CBT).
Many of us experience moments that challenge our thoughts, emotions and spirit. These experiences may cause us to bury emotions which often present in unhealthy behaviors, most times outside of our awareness. I aim to hold a compassionate space with you, to nurture vulnerable parts and to foster healing.
Jennifer Fitzpatrick
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Acton, MA 01718 (Online Only)
I enjoy processing/validating and skills based work, incorporating Solution Focused Therapy, DBT, CBT, ACT and Motivational Interviewing.
Morning availability only. I provide individual therapy to assist adults in gaining insight and increased coping abilities that are suffering from stress, anxiety, depression, self image and relationship issues as well as major life transitions (such as career, moving, relationship transitions and first time parents).
I enjoy processing/validating and skills based work, incorporating Solution Focused Therapy, DBT, CBT, ACT and Motivational Interviewing.
Morning availability only. I provide individual therapy to assist adults in gaining insight and increased coping abilities that are suffering from stress, anxiety, depression, self image and relationship issues as well as major life transitions (such as career, moving, relationship transitions and first time parents).
Interaction Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Westford, MA 01886
We utilize an integrative and evidenced based approach which can include Play, Sandtray, EMDR, CBT, Hypnotherapy as well as Talk therapy.
Hello, my name is Shari Bennett, I am a licensed independent clinical social worker with over 35 years of experience as a therapist . In 1988 I opened Interactions Counseling and Intervention Center, a group private practice in Westford, MA. At Interactions we believe in treating the child and adolescent within the context of the family, school and larger community. For adults, we offer individual, family, and couples counseling, separately or in combination, so that the person can achieve the best results in the shortest amount of time. We collaborate with you to design a treatment plan that is unique to your specific needs.
We utilize an integrative and evidenced based approach which can include Play, Sandtray, EMDR, CBT, Hypnotherapy as well as Talk therapy.
Hello, my name is Shari Bennett, I am a licensed independent clinical social worker with over 35 years of experience as a therapist . In 1988 I opened Interactions Counseling and Intervention Center, a group private practice in Westford, MA. At Interactions we believe in treating the child and adolescent within the context of the family, school and larger community. For adults, we offer individual, family, and couples counseling, separately or in combination, so that the person can achieve the best results in the shortest amount of time. We collaborate with you to design a treatment plan that is unique to your specific needs.
Ester Hernandez
Counselor, LMHC
Verified Verified
Concord, MA 01742
I specialized in evidence-based therapeutic techniques such as CBT, DBT, ACT, and Mindfulness.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
I specialized in evidence-based therapeutic techniques such as CBT, DBT, ACT, and Mindfulness.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
Jade Hernandez
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Tewksbury, MA 01876 (Online Only)
I incorporate a variety of modalities into my therapy including introspection, skill building, psychoeducation and CBT due to its broad range of effectiveness.
If you’re working on overcoming depression, anxiety, substance abuse, trauma, a difficult life transition, unhealthy coping behaviors, relationship struggles or any other area hindering your ability to live your fullest life I would love to work with you! My goal is for you to flourish through our work together and I strive to create a supportive and nonjudgmental environment. I want to help you uncover the root cause of your symptoms so we can effectively work through them together.
I incorporate a variety of modalities into my therapy including introspection, skill building, psychoeducation and CBT due to its broad range of effectiveness.
If you’re working on overcoming depression, anxiety, substance abuse, trauma, a difficult life transition, unhealthy coping behaviors, relationship struggles or any other area hindering your ability to live your fullest life I would love to work with you! My goal is for you to flourish through our work together and I strive to create a supportive and nonjudgmental environment. I want to help you uncover the root cause of your symptoms so we can effectively work through them together.
See more therapy options for Chelmsford
Nearby Cognitive Behavioral (CBT) Therapists Searches for Chelmsford
- Acton
- Bedford
- Billerica
- Carlisle
- Concord
- Dracut
- Littleton
- Lowell
- North Chelmsford
- Tewksbury
- Tyngsborough
- Westford
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.