Photo of Theresa Guillaume, Clinical Social Work/Therapist in Boston, MA
Theresa Guillaume
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116  (Online Only)
Therapy is a way to approach suffering through communication and a relationship. It is a sacred co-collaborated space that can facilitate a process of reflection and healing. As a graduate of Smith School of Social Work, I had the opportunity to thoroughly explore psychodynamic psychotherapy. Through certificate programs I enhanced my knowledge in palliative care, trauma assessment and treatment, cognitive behavioral therapy, clinical hypnosis and sensorimotor psychotherapy.
Therapy is a way to approach suffering through communication and a relationship. It is a sacred co-collaborated space that can facilitate a process of reflection and healing. As a graduate of Smith School of Social Work, I had the opportunity to thoroughly explore psychodynamic psychotherapy. Through certificate programs I enhanced my knowledge in palliative care, trauma assessment and treatment, cognitive behavioral therapy, clinical hypnosis and sensorimotor psychotherapy.
(351) 777-6302 View (351) 777-6302
Photo of Erica DuFresne, Counselor in Boston, MA
Erica DuFresne
Counselor, LMHC
Verified Verified
Boston, MA 02114
I can incorporate person-centered, cognitive-behavioral, or expressive art techniques in my approach to treatment, depending on the client's needs.
My ideal client has either experienced a past trauma and/or is dealing with anxiety or depression. This client can be someone diagnosed with ASD, as I enjoy working with neurodiverse populations. This client should want guidance and support to develop emotional regulation skills, build positive relationships with others, or process their emotional experiences. I can help support those going through various life transitions, as well as help people develop self-awareness and understanding.
I can incorporate person-centered, cognitive-behavioral, or expressive art techniques in my approach to treatment, depending on the client's needs.
My ideal client has either experienced a past trauma and/or is dealing with anxiety or depression. This client can be someone diagnosed with ASD, as I enjoy working with neurodiverse populations. This client should want guidance and support to develop emotional regulation skills, build positive relationships with others, or process their emotional experiences. I can help support those going through various life transitions, as well as help people develop self-awareness and understanding.
(617) 544-2322 View (617) 544-2322
Photo of Ashley M Weaver-Unadkat, Counselor in Boston, MA
Ashley M Weaver-Unadkat
Counselor, LCAT, LMHC, BC-DMT, CMA
Verified Verified
Boston, MA 02115  (Online Only)
In conjunction with traditional psychotherapeutic frameworks (CBT, DBT, Gestalt, Psychodynamic), I use Expressive Arts Therapy (Movement, Drama, Music/Sound, Art) to help foster a creative process.
The therapy session is a time and space one sets aside to focus on self. To be with self. And to build one’s self. It can be challenging to reflect on patterns, thoughts and emotions, relationships, past events and/or change, but it can also be transformative and rewarding. My role as your therapist is to witness your process and to reflect back with you along the way. The therapeutic relationship is an essential piece of my practice and is built on honesty, trust, empathy, and compassion.
In conjunction with traditional psychotherapeutic frameworks (CBT, DBT, Gestalt, Psychodynamic), I use Expressive Arts Therapy (Movement, Drama, Music/Sound, Art) to help foster a creative process.
The therapy session is a time and space one sets aside to focus on self. To be with self. And to build one’s self. It can be challenging to reflect on patterns, thoughts and emotions, relationships, past events and/or change, but it can also be transformative and rewarding. My role as your therapist is to witness your process and to reflect back with you along the way. The therapeutic relationship is an essential piece of my practice and is built on honesty, trust, empathy, and compassion.
(617) 535-8684 View (617) 535-8684
Photo of Brittany Pereira, Pre-Licensed Professional in Boston, MA
Brittany Pereira
Pre-Licensed Professional, PhD, NCSP
Verified Verified
1 Endorsed
Boston, MA 02116  (Online Only)
My therapeutic approach integrates mindfulness, CBT, acceptance-commitment therapy, and motivational interviewing techniques aimed at empowering you to experience more self-compassion and joy.
I'm a firm believer that you don't need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional dealing with anxiety, achievement, interpersonal relationships, identity development, ADHD, ASD, or confidence, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience.
My therapeutic approach integrates mindfulness, CBT, acceptance-commitment therapy, and motivational interviewing techniques aimed at empowering you to experience more self-compassion and joy.
I'm a firm believer that you don't need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional dealing with anxiety, achievement, interpersonal relationships, identity development, ADHD, ASD, or confidence, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience.
(857) 832-6618 View (857) 832-6618
Photo of Brad Spickard, Psychologist in Boston, MA
Brad Spickard
Psychologist, PhD, MPA
Verified Verified
Boston, MA 02116
I provide CBT and solution-focused therapeutic services to individuals, and I specialize in life transitions, depression, anxiety, relationships, mood disorders, and insomnia. My approach is patient-focused and interactive with primary emphasis on Cognitive Behavioral Therapy. I like to work with strengths of the individual and their support network in order to provide effective therapeutic interventions and facilitate change. I often utilize mindfulness principles and stress management in order to meet goals related to improved mental and physical health.
I provide CBT and solution-focused therapeutic services to individuals, and I specialize in life transitions, depression, anxiety, relationships, mood disorders, and insomnia. My approach is patient-focused and interactive with primary emphasis on Cognitive Behavioral Therapy. I like to work with strengths of the individual and their support network in order to provide effective therapeutic interventions and facilitate change. I often utilize mindfulness principles and stress management in order to meet goals related to improved mental and physical health.
(617) 307-4097 View (617) 307-4097
Photo of Chantal Peloquin, Counselor in Boston, MA
Chantal Peloquin
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02110  (Online Only)
With a focus on holistic and transpersonal psychology, I utilize a range of practices including CBT, mindfulness, somatic, DBT, humanistic, solution-focused, and trauma-focused/inner-child work; to help you through challenging experiences, achieve a greater sense of self-awareness, and to discover your path through healing and personal growth.
Are you seeking a path towards greater self-awareness and well-being? If so, you are not alone. Many individuals today are looking for ways to connect with their inner selves, and find balance in a world, that often feels chaotic and stressful. At its core, therapy is about fostering connection, and creating a safe and supportive space, for you to explore your thoughts and feelings. As a licensed therapist, I'm dedicated to collaborating with you through holistic, transpersonal, and other evidence-based techniques; and as a Reiki (energy healing) practitioner, I offer an eclectic approach.
With a focus on holistic and transpersonal psychology, I utilize a range of practices including CBT, mindfulness, somatic, DBT, humanistic, solution-focused, and trauma-focused/inner-child work; to help you through challenging experiences, achieve a greater sense of self-awareness, and to discover your path through healing and personal growth.
Are you seeking a path towards greater self-awareness and well-being? If so, you are not alone. Many individuals today are looking for ways to connect with their inner selves, and find balance in a world, that often feels chaotic and stressful. At its core, therapy is about fostering connection, and creating a safe and supportive space, for you to explore your thoughts and feelings. As a licensed therapist, I'm dedicated to collaborating with you through holistic, transpersonal, and other evidence-based techniques; and as a Reiki (energy healing) practitioner, I offer an eclectic approach.
(617) 674-1757 View (617) 674-1757
Photo of Margaret Reilly, Counselor in Boston, MA
Margaret Reilly
Counselor, LMHC
Verified Verified
Boston, MA 02129
My therapeutic philosophy blends elements of CBT (cognitive behavior therapy) with client-centered and trauma therapies.
Looking for a therapist who understands? I am a seasoned clinician with over 30 years of experience working with a wide variety of people across a broad spectrum of life circumstances, including individuals with chronic medical concerns and/or physical disabilities. Some of the conditions I treat include depression, anxiety, complex trauma, PTSD, chronic medical issues/chronic pain, grief/loss, aging, phase of life transitions, autism spectrum disorders, and intellectual disabilities.
My therapeutic philosophy blends elements of CBT (cognitive behavior therapy) with client-centered and trauma therapies.
Looking for a therapist who understands? I am a seasoned clinician with over 30 years of experience working with a wide variety of people across a broad spectrum of life circumstances, including individuals with chronic medical concerns and/or physical disabilities. Some of the conditions I treat include depression, anxiety, complex trauma, PTSD, chronic medical issues/chronic pain, grief/loss, aging, phase of life transitions, autism spectrum disorders, and intellectual disabilities.
(781) 660-1103 x325 View (781) 660-1103 x325
Photo of Rhea D Antonio, Psychologist in Boston, MA
Rhea D Antonio
Psychologist, PsyD
Verified Verified
1 Endorsed
Boston, MA 02116
Life experiences, transitions, and relationships provide both an opportunity to be challenged and to grow. In my practice, I welcome adults, couples, adolescents and families who wish to improve the quality of any dimension of their lives - from professional, family and parenting relationships to emotional, interpersonal, or physical challenges. Drawing upon specialized training focused on gaining insight (psychodynamic), building skills to manage emotions and behaviors (cognitive behavioral) and understanding relationships (family systems/relational), I work closely with individuals to develop understanding and identify goals that address the distinct factors that may be inhibiting life pursuits or interfering with personal, academic, or professional satisfaction and success.
Life experiences, transitions, and relationships provide both an opportunity to be challenged and to grow. In my practice, I welcome adults, couples, adolescents and families who wish to improve the quality of any dimension of their lives - from professional, family and parenting relationships to emotional, interpersonal, or physical challenges. Drawing upon specialized training focused on gaining insight (psychodynamic), building skills to manage emotions and behaviors (cognitive behavioral) and understanding relationships (family systems/relational), I work closely with individuals to develop understanding and identify goals that address the distinct factors that may be inhibiting life pursuits or interfering with personal, academic, or professional satisfaction and success.
(617) 307-4149 View (617) 307-4149
Photo of Kelly M. Jones, Ph.D., Psychologist in Boston, MA
Kelly M. Jones, Ph.D.
Psychologist, PhD
Verified Verified
Boston, MA 02109
I am a clinical neuropsychologist who provides assessment, ADHD coaching, and CBT services to individuals. My specialty areas include assessment of cognitive and behavioral changes associated with ADHD. I also provide neuropsychological services for adults with neurological, medical, psychiatric and academic-related conditions that impact cognitive functioning. I work with a wide range of clients including those with memory problems, traumatic brain injury, mood disorders or psychiatric conditions, learning disabilities, and ADHD. My doctorate is from UMass Amherst. I completed a neuropsychology internship at the Bedford VA and an adult clinical neuropsychology fellowship at Harvard Medical School-Cambridge Health Alliance.
I am a clinical neuropsychologist who provides assessment, ADHD coaching, and CBT services to individuals. My specialty areas include assessment of cognitive and behavioral changes associated with ADHD. I also provide neuropsychological services for adults with neurological, medical, psychiatric and academic-related conditions that impact cognitive functioning. I work with a wide range of clients including those with memory problems, traumatic brain injury, mood disorders or psychiatric conditions, learning disabilities, and ADHD. My doctorate is from UMass Amherst. I completed a neuropsychology internship at the Bedford VA and an adult clinical neuropsychology fellowship at Harvard Medical School-Cambridge Health Alliance.
(413) 650-6510 View (413) 650-6510
Photo of Michelle Hansen, Clinical Social Work/Therapist in Boston, MA
Michelle Hansen
Clinical Social Work/Therapist, LADC, CCS, LCSW, LICSW, MBA
Verified Verified
Boston, MA 02108  (Online Only)
I am experienced in Cognitive Behavioral Techniques; Motivational Interviewing; DBT informed therapy; Mindfulness; and Acceptance and Commitment Therapy.
Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.
I am experienced in Cognitive Behavioral Techniques; Motivational Interviewing; DBT informed therapy; Mindfulness; and Acceptance and Commitment Therapy.
Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.
(207) 857-7819 View (207) 857-7819
Photo of Christopher Miller, Counselor in Boston, MA
Christopher Miller
Counselor, MPA, LMHC
Verified Verified
Boston, MA 02129
Waitlist for new clients
My practice is informed by my background in and experience with Cognitive-Behavior Therapy, Behavior Therapy, Acceptance and Commitment Therapy, and Applied Behavior Analysis.
Frustrated? Feeling confused or overwhelmed? Often, life speeds away from us before we realize how quickly things have changed. Life is a process of personal growth and evolution, as well as a process of building and maintaining relationships with people in a world that's constantly in flux. If you're looking to develop greater insight into these concerns, counseling is a great place to start. In my practice, I focus on partnering with you to explore challenges around interpersonal relationships, behavioral problems, sexual identity and behavior, and many other aspects of life.
My practice is informed by my background in and experience with Cognitive-Behavior Therapy, Behavior Therapy, Acceptance and Commitment Therapy, and Applied Behavior Analysis.
Frustrated? Feeling confused or overwhelmed? Often, life speeds away from us before we realize how quickly things have changed. Life is a process of personal growth and evolution, as well as a process of building and maintaining relationships with people in a world that's constantly in flux. If you're looking to develop greater insight into these concerns, counseling is a great place to start. In my practice, I focus on partnering with you to explore challenges around interpersonal relationships, behavioral problems, sexual identity and behavior, and many other aspects of life.
(617) 326-3014 x299 View (617) 326-3014 x299
Photo of Rebecca Witte, Clinical Social Work/Therapist in Boston, MA
Rebecca Witte
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02131  (Online Only)
Waitlist for new clients
I utilize a multi-modal approach to therapy with a strong emphasis on cognitive behavioral interventions, trauma focused therapy, strength-based orientation, and teaching and enhancing coping skills.
NOT accepting new clients at this time. I have worked with children, adolescents, and young adults in various settings for the past 22 years. I have extensive experience providing family therapy and parent coaching, as well as, individual therapy for adults managing life transitions, stress, and who are seeking mental health support. I specialize in the treatment of depression, anxiety, ADHD, trauma, ASD, social skill deficits, behavior control difficulties, and grief and loss. Helping individuals to strengthen their self-esteem, improve their insight, and create a stronger and more valued sense of self is a passion of mine.
I utilize a multi-modal approach to therapy with a strong emphasis on cognitive behavioral interventions, trauma focused therapy, strength-based orientation, and teaching and enhancing coping skills.
NOT accepting new clients at this time. I have worked with children, adolescents, and young adults in various settings for the past 22 years. I have extensive experience providing family therapy and parent coaching, as well as, individual therapy for adults managing life transitions, stress, and who are seeking mental health support. I specialize in the treatment of depression, anxiety, ADHD, trauma, ASD, social skill deficits, behavior control difficulties, and grief and loss. Helping individuals to strengthen their self-esteem, improve their insight, and create a stronger and more valued sense of self is a passion of mine.
(720) 463-1327 View (720) 463-1327
Photo of Kristina Frazier, Counselor in Boston, MA
Kristina Frazier
Counselor, MA, LMHC
Verified Verified
Boston, MA 02127  (Online Only)
My approach combines motivational interviewing, narrative therapy, and cognitive behavioral therapy (CBT).
Sometimes life can seem difficult, sometimes you feel as though your words are not coming out right, sometimes you feel as though your voice is not being heard, sometimes we feel overwhelmed or misunderstood and sometimes we just don’t feel happy. During those moments, it is important to have a safe and non-judgmental space to discuss your stressors and find support in identifying tools to utilize to find balance to lead you to your road of living a happy and healthy life.
My approach combines motivational interviewing, narrative therapy, and cognitive behavioral therapy (CBT).
Sometimes life can seem difficult, sometimes you feel as though your words are not coming out right, sometimes you feel as though your voice is not being heard, sometimes we feel overwhelmed or misunderstood and sometimes we just don’t feel happy. During those moments, it is important to have a safe and non-judgmental space to discuss your stressors and find support in identifying tools to utilize to find balance to lead you to your road of living a happy and healthy life.
(617) 744-7724 View (617) 744-7724
Photo of Robinson Counseling and Wellness, LLC, Counselor in Boston, MA
Robinson Counseling and Wellness, LLC
Counselor, PhD, LMHC, CAGS
Verified Verified
3 Endorsed
Boston, MA 02108  (Online Only)
At Robinson Counseling and Wellness, LLC our clinicians offer a variety of treatment modalities, including Eye Movement Desensitization and Reprocessing (EMDR), CBT, CBT for Insomnia, ACT, and more.
Depression, anxiety, trouble concentrating, behavioral problems, insomnia, interpersonal conflict, low self-esteem, and flashbacks are just a few symptoms that can be caused by underlying trauma. Most of us have dealt with trauma in our lives. A traumatic event could be one isolated incident, such as a car accident or death in the family. Some individuals have experienced pervasive trauma, such as an ongoing medical procedure or family discord. At Robinson Counseling and Wellness, LLC we have clinicians who been trained to effectively resolve the symptoms of trauma and provide a safe environment for healing.
At Robinson Counseling and Wellness, LLC our clinicians offer a variety of treatment modalities, including Eye Movement Desensitization and Reprocessing (EMDR), CBT, CBT for Insomnia, ACT, and more.
Depression, anxiety, trouble concentrating, behavioral problems, insomnia, interpersonal conflict, low self-esteem, and flashbacks are just a few symptoms that can be caused by underlying trauma. Most of us have dealt with trauma in our lives. A traumatic event could be one isolated incident, such as a car accident or death in the family. Some individuals have experienced pervasive trauma, such as an ongoing medical procedure or family discord. At Robinson Counseling and Wellness, LLC we have clinicians who been trained to effectively resolve the symptoms of trauma and provide a safe environment for healing.
(857) 858-2391 View (857) 858-2391
Photo of Anastasia Grace, Clinical Social Work/Therapist in Boston, MA
Anastasia Grace
Clinical Social Work/Therapist, LICSW, CLC
Verified Verified
1 Endorsed
Boston, MA 02116  (Online Only)
I offer cutting-edge, evidence-based techniques like CBT, Hypnosis, Psychodynamic Therapy, DBT, and ACT for anxiety.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
I offer cutting-edge, evidence-based techniques like CBT, Hypnosis, Psychodynamic Therapy, DBT, and ACT for anxiety.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
(857) 226-9849 View (857) 226-9849
Photo of Emily Sequeira, Psychologist in Boston, MA
Emily Sequeira
Psychologist, PsyD
Verified Verified
Boston, MA 02116
As your therapist, I work as an active and genuine listener to support your needs. Whether you seek support through a difficult time or help identifying patterns of functioning that may hinder change, happiness and success, the therapeutic relationship is fundamental to my work and forms the foundation of being able to work together. A good therapeutic fit allows for safe exploration toward change. My goal is to to support you on a path toward feeling and functioning better. I use an integrative approach to therapy including psychodynamic, relational-based, client-centered, attachment and cognitive-behavioral therapies.
As your therapist, I work as an active and genuine listener to support your needs. Whether you seek support through a difficult time or help identifying patterns of functioning that may hinder change, happiness and success, the therapeutic relationship is fundamental to my work and forms the foundation of being able to work together. A good therapeutic fit allows for safe exploration toward change. My goal is to to support you on a path toward feeling and functioning better. I use an integrative approach to therapy including psychodynamic, relational-based, client-centered, attachment and cognitive-behavioral therapies.
(617) 622-5912 View (617) 622-5912
Photo of Justin Centi, Psychologist in Boston, MA
Justin Centi
Psychologist, PhD
Verified Verified
Boston, MA 02115  (Online Only)
I provide individual psychotherapy, cognitive remediation/executive functioning therapy, and neuropsychological assessment services for adults and adolescents (16+). My clinical specialties include attention deficit/hyperactivity disorder (ADHD), anxiety- and mood disorders, academic/learning-related challenges, sleep disorders, and career dissatisfaction. I work best with goal-oriented clients who are looking to develop insight into their emotions, adopt healthy coping strategies, and process complex experiences through deliberative, rational contemplation.
I provide individual psychotherapy, cognitive remediation/executive functioning therapy, and neuropsychological assessment services for adults and adolescents (16+). My clinical specialties include attention deficit/hyperactivity disorder (ADHD), anxiety- and mood disorders, academic/learning-related challenges, sleep disorders, and career dissatisfaction. I work best with goal-oriented clients who are looking to develop insight into their emotions, adopt healthy coping strategies, and process complex experiences through deliberative, rational contemplation.
(857) 336-1550 View (857) 336-1550
Photo of Taylor French, Pre-Licensed Professional in Boston, MA
Taylor French
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Boston, MA 02116  (Online Only)
Together, we can unravel the threads of anxiety and depression, weaving new patterns of thought and behavior using evidence-based Cognitive Behavioral Therapy (CBT) techniques.
Do you find yourself caught in the relentless grip of anxiety, your mind racing with worry even in moments of quiet? Or perhaps depression has cast a shadow over the activities that once brought you joy? For parents and guardians, are you witnessing your child or adolescent grappling with their emotions, struggling to communicate their inner world? Are you deeply concerned about your child or adolescent, wishing for them to navigate life's challenges with confidence and resilience? These emotions you're experiencing are valid, and they're the starting point of a transformative journey that I am here to embark on with you.
Together, we can unravel the threads of anxiety and depression, weaving new patterns of thought and behavior using evidence-based Cognitive Behavioral Therapy (CBT) techniques.
Do you find yourself caught in the relentless grip of anxiety, your mind racing with worry even in moments of quiet? Or perhaps depression has cast a shadow over the activities that once brought you joy? For parents and guardians, are you witnessing your child or adolescent grappling with their emotions, struggling to communicate their inner world? Are you deeply concerned about your child or adolescent, wishing for them to navigate life's challenges with confidence and resilience? These emotions you're experiencing are valid, and they're the starting point of a transformative journey that I am here to embark on with you.
(201) 614-4988 View (201) 614-4988
Photo of Dr. Yacihuilca Moní, Psychologist in Boston, MA
Dr. Yacihuilca Moní
Psychologist
Verified Verified
Boston, MA 02119  (Online Only)
My name is Yacihuilca Moní. I am a clinical psychologist licensed in MA and CT. I am a dedicated clinical psychologist with a passion for supporting individuals across the lifespan. Throughout my career, I have worked with diverse populations, from children and adolescents to adults and seniors, providing compassionate and evidence-based care to help clients overcome a wide range of challenges. I integrate a variety of evidence-based approaches into my work, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
My name is Yacihuilca Moní. I am a clinical psychologist licensed in MA and CT. I am a dedicated clinical psychologist with a passion for supporting individuals across the lifespan. Throughout my career, I have worked with diverse populations, from children and adolescents to adults and seniors, providing compassionate and evidence-based care to help clients overcome a wide range of challenges. I integrate a variety of evidence-based approaches into my work, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
(860) 431-2738 View (860) 431-2738
Photo of Kali Thomas, Pre-Licensed Professional in Boston, MA
Kali Thomas
Pre-Licensed Professional
Verified Verified
Boston, MA 02114  (Online Only)
I'm dedicated to providing teletherapy services in Massachusetts to assist individuals in navigating life's challenges. Whether you're facing anxiety, depression, relationship issues, or simply seeking someone to talk to, I'm here to offer my support. With over 7 years of experience in the mental health field, I have worked with a diverse range of clients, including adults, teens, LGBTQ+ individuals, and families. My approach is rooted in empathy, respect, and collaboration. I specialize in a variety of evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy.
I'm dedicated to providing teletherapy services in Massachusetts to assist individuals in navigating life's challenges. Whether you're facing anxiety, depression, relationship issues, or simply seeking someone to talk to, I'm here to offer my support. With over 7 years of experience in the mental health field, I have worked with a diverse range of clients, including adults, teens, LGBTQ+ individuals, and families. My approach is rooted in empathy, respect, and collaboration. I specialize in a variety of evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy.
(888) 454-2439 View (888) 454-2439
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.