Photo of Vitruvian Behavioral Health, PC in Beverly, MA
Vitruvian Behavioral Health, PC
MD, PMHNP, LICSW
Verified Verified
Beverly, MA 01915  (Online Only)
Our therapy services are DBT, CBT, MI, (limited availability: EMDR, CR for PTSD).
Accepting New Patients for Medication Management and Therapy Vitruvian Behavioral Health was founded to fill a dire need for mental health treatment in the community. Our psychiatric nurse practitioners and clinicians are trained and skilled to help with every behavioral health problem from stress management to complex PTSD. Our goal is to work collaborative with you and your PCP to help you become the person you've always wanted to be.
Our therapy services are DBT, CBT, MI, (limited availability: EMDR, CR for PTSD).
Accepting New Patients for Medication Management and Therapy Vitruvian Behavioral Health was founded to fill a dire need for mental health treatment in the community. Our psychiatric nurse practitioners and clinicians are trained and skilled to help with every behavioral health problem from stress management to complex PTSD. Our goal is to work collaborative with you and your PCP to help you become the person you've always wanted to be.
(978) 515-6810 View (978) 515-6810

Online Therapists

Photo of Majd Jaafar, Clinical Social Work/Therapist in Beverly, MA
Majd Jaafar
Clinical Social Work/Therapist, LCSW
Verified Verified
Malden, MA 02148  (Online Only)
I am in Licensed Clinical Social work. Through the therapeutic process, I hope to help clients increase their self-understanding and draw on their own strengths and resiliency to improve wellbeing. Let’s work together to find your path to wellness by identifying barriers which may be keeping you from moving forward or healing from past experiences. I utilize a number of approaches which include but are not limited to CBT, trauma informed therapy/care, narrative therapy and motivational interviewing to help clients reach their desired goals. Most importantly I offer a multicultural, compassionate approach
I am in Licensed Clinical Social work. Through the therapeutic process, I hope to help clients increase their self-understanding and draw on their own strengths and resiliency to improve wellbeing. Let’s work together to find your path to wellness by identifying barriers which may be keeping you from moving forward or healing from past experiences. I utilize a number of approaches which include but are not limited to CBT, trauma informed therapy/care, narrative therapy and motivational interviewing to help clients reach their desired goals. Most importantly I offer a multicultural, compassionate approach
(617) 405-8909 View (617) 405-8909
Photo of New Path Counseling LLC, Clinical Social Work/Therapist in Beverly, MA
New Path Counseling LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
East Longmeadow, MA 01028
Our approaches include mindfulness, person-center, cognitive behavioral therapy, solution focus therapy, motivational therapy, Psychobiological Approach to Couple Therapy, and Accelerated Resolution Therapy.
Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.
Our approaches include mindfulness, person-center, cognitive behavioral therapy, solution focus therapy, motivational therapy, Psychobiological Approach to Couple Therapy, and Accelerated Resolution Therapy.
Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.
(860) 775-6447 View (860) 775-6447
Photo of Revive Counseling and Wellness Center, Clinical Social Work/Therapist in Beverly, MA
Revive Counseling and Wellness Center
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Malden, MA 02148  (Online Only)
At Revive Counseling and Wellness Center, our vision is to build a compassionate, inclusive, and safe environment to support mental wellness, with specific focus in the LatinX and BIPOC community. Our goal is to facilitate growth, healing, and transformation by providing an environment that is free of judgement and rooted in culturally sensitive and trauma informed principles. We utilize your strength, thoughts, and/or behaviors to promote mental well-being and help you develop the skills necessary to enhance your own personal growth.
At Revive Counseling and Wellness Center, our vision is to build a compassionate, inclusive, and safe environment to support mental wellness, with specific focus in the LatinX and BIPOC community. Our goal is to facilitate growth, healing, and transformation by providing an environment that is free of judgement and rooted in culturally sensitive and trauma informed principles. We utilize your strength, thoughts, and/or behaviors to promote mental well-being and help you develop the skills necessary to enhance your own personal growth.
(617) 329-1253 View (617) 329-1253
Photo of Leading Light Behavioral Health, Inc., Counselor in Beverly, MA
Leading Light Behavioral Health, Inc.
Counselor, MS, LSW, LMHC, CCTP
Verified Verified
2 Endorsed
Brockton, MA 02301
Leading Light Behavioral Health, Inc. is a Black Woman Owned diverse private practice with BIPOC, LGBTQ+, and other clinicians. We currently offer hybrid (Telehealth and in person) services. LLBH clinicians utilize an array of evidenced-based approaches. We demonstrate a commitment to our core values of Maintaining our integrity at all times, treating everyone with respect and kindness, modeling accountability and honesty, being willing to consistently improve ourselves as we commitment to our clients. LLBH is Trusted and recognized by legal professionals. We prioritize understanding and respecting each individual's unique journey.
Leading Light Behavioral Health, Inc. is a Black Woman Owned diverse private practice with BIPOC, LGBTQ+, and other clinicians. We currently offer hybrid (Telehealth and in person) services. LLBH clinicians utilize an array of evidenced-based approaches. We demonstrate a commitment to our core values of Maintaining our integrity at all times, treating everyone with respect and kindness, modeling accountability and honesty, being willing to consistently improve ourselves as we commitment to our clients. LLBH is Trusted and recognized by legal professionals. We prioritize understanding and respecting each individual's unique journey.
(508) 232-6608 View (508) 232-6608
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.