Cognitive Behavioral (CBT) Therapists in Barnstable County, MA

Currently accepting new clients! Telehealth Only Are you in a period of transition? Have had a recent loss? Are you struggling with depression and/or anxiety? A space that is non-judgmental, positive and supportive with an understanding and experienced therapist is a place to explore and work to resolve these issues, determine future goals and move forward. This is a starting point on your journey to recovery, wellness, contentment and the future.

I am a Licensed Independent Clinical Social Worker with a Masters in Social Work. I work with people of all ages, sexuality, genders, and backgrounds. I particularly enjoy working with children; though I currently work with clients of all ages suffering from anxiety, depression, self-esteem issues, those struggling with life transitions, and addictions. With all that's going on in the world today it's easy to become overwhelmed, and it can help to talk with someone outside of your circle.

Do you want to make change but are feeling unmotivated, stuck, anxious, unfilled, or depressed? Change is both challenging and rewarding. My role is to help you identify these feelings and to help provide additional perspective, support, and help you to live a more fulfilling, authentic existence. Using a variety of therapeutic approaches, I can help you to clarify and connect with your core values (what matters most), and take action to move in the direction of fulfillment.

At Cape CBI, we specialize in OCD and OCD Related Disorders as well as all Anxiety Disorders. Our other providers also have special focuses in the areas of trauma, Autism Spectrum Disorder, and couple's counseling. As a team, we pride ourselves on providing the latest, most cutting edge evidence-based treatments such as Exposure and Response Prevention, Acceptance and Commitment Therapy, Mindfulness Based CBT, EMDR, Gottman Therapy, and Applied Behavior Analysis. We strive to help our clients achieve much more than symptomatic relief. Our goal is to help you reach your highest potential and optimal quality of life.

I believe that everyone is in the process of change. We have worked to become whe are now, and we will continue to grow into ourselves. That is why I do not judge people, but instead help clients to accept and appreciate their struggles as a foundation for healing. Very little shocks or surprises me, so I am particularly well-suited to issues of sexuality and personal expression and associated issues of shame and fear. I also have an affinity for those with anxiety disorders, depression, trauma, grief, and couples' issues. My primary method is Cognitive-Behavioral talk therapy.

I became a counselor to support individuals and families who are experiencing difficulties or are feeling stuck. My treatment is guided by assessment of the needs and goals of the client. The length of treatment is based on those needs and goals. I work with individuals, couples and families of all types and complexities. I work collaboratively, utilizing my extensive knowledge of our community. Trauma, addictions as they effect the individual and family system, major mental illness and cognitive and learning disabilities are areas of interest and expertise. I look forward to speaking with you.

As a Child and Family Psychologist with over 40 years experience, I provide therapy as well as conduct Neuropsychological and Forensic Assessments. I utilize a life-span developmental approach within a Positive Psychology framework for therapy and can provide specialized Cognitive Behavioral Therapy (CBT) to children, families, adolescents and adults. I offer diagnosis and treatment for a variety of psychological conditions and concerns and specialize in non-pharmaceutical CBT treatment for ADD and ASD. I offer in-person treatment sessions in my office and also offer remote online sessions. Email contacts get a quicker response.

I commend you for taking the first step in seeking help. I will support you with achieving the goals that led you to seek out counseling services as well as those that come up throughout our time together. I can help you develop skills to work through difficult situations, past and present, and get you on the path to contentment, acceptance and happiness. I use a nonjudgmental approach and emphasize the importance of developing a trusting relationship in the therapeutic process. I work with people of all ages, creating individualized treatment plans to meet the clients specific needs.

If you are reading this, I know you are seeking a change in either your life or a loved one's. As an experienced therapist, I provide a safe environment for you to grow and learn. We will enter a partnership, in which we will work together to get a better understanding of where your thoughts, feelings and behaviors stem from. We will also build and strengthen the tools necessary to gain insight, problem solve, tolerate distress and heal.

Over the years, I've cultivated expertise in working with both adolescents and adults. I am dedicated to providing a safe and affirming space for all clients. In my practice, I hold the firm belief that trust and relationships are integral components of the recovery journey. I strive to create an atmosphere of acceptance, respect, and empathy, where you can openly explore your concerns and work towards positive change.

I look forward to welcoming you into a therapeutic environment that is nonjudgmental, safe and supportive to allow you to set realistic goals for your wellness. We will work together to help you develop a skill set to heal, process and move forward in your life in a comfortable time frame that suits you.

I believe therapy is most effective when people feel safe, comfortable and at ease in a non-judgmental, neutral environment. My hope is to help people feel seen, heard, and to feel empowered by offering a warm, compassionate and supportive space to my clients. It is here that people can safely process everyday stressors, difficult experiences past or present, symptoms of anxiety that may be showing up in their life, symptoms of depression, codependency, relationship and or family conflict, or struggling with changes happening around them. You do not need to do any of this alone and I am so glad you are here.

Not currently accepting new clients. Making the decision to enter therapy can be a significant step to take. My goal is to create an environment that is safe and welcoming, where you can receive support and healing in navigating your unique and important journey in an individualized, strength-based manner. I believe in the importance of being present, connected and engaged with authenticity. In therapy, challenges and difficult moments can be part of the therapeutic process and it is important to be supported through these moments with compassion and respect.

NEW- Availability for clients seeking neuropsychological evaluations in MA! We partner with The LEGO Foundation to support families of neurodivergent children, those with developmental delays, and children in need of a diagnosis that are between the ages of 3-12. Through our Family Support Program we create a customized Family Support Plan that works on language development, adaptive skills, cognitive skills, social skills, family mental health support, and self care and support. The goal of our program is to provide continuous training and support to families that will improve the families overall well-being and quality of life.

Have you ever been bothered from dealing with depression, anxiety, trauma histories, and/or relationship and spiritual issues? Do you notice any dysfunctional thinking habits, response patterns, and emotions, or feel spiritually limited? If so, you are not alone. Maybe you would like to change, but have no idea how or what to change. Perhaps you would like to find ways to balance your mental and emotional energies, and become more able to understand and accept yourself while you're learning to make beneficial changes.

Life circumstances may at times become overwhelming and lead to feelings of sadness, grief, loneliness, anxiety, and even anger. When left unaddressed these feelings may have an impact on our personal and professional lives, as well as our close relationships. At Harbor Lights Counseling, we focus on helping clients identify their unique strengths and to develop healthy problem solving skills.

As a Psychotherapist and Life Coach, I enjoy working with individuals who want to make positive changes in their own lives & relationships, helping them to overcome barriers and reach their life goals. I have experience treating client struggling with anxiety, depression, eating disorders, relationship issues, adjustment issues, behavioral problems, life transitions, grief, divorce, and substance abuse. As a former college athlete, I am also interested in helping current & former athletes with their mental health and wellness. I see my clients as individuals who are seeking guidance on how to find more peace and joy in their lives.

A lotus blooms under the worst circumstances...in the most foul of waters, yet it's undeniably beautiful. Life deals us our share of horrible circumstances, yet we are still attempting to grow and overcome. These scars and triumphs are what makes us unique and gorgeous. I specialize in a trauma focused, person centered approach to learning and gaining insight about one's self in a non-judgmental environment. I can help you simplify, engage, and be more present, while also implementing healthy boundaries to enjoy a better work/life balance. My clients learn to embrace who they are and leave the negative self talk behind.

Welcome! If you are exploring the option of therapy, it may mean you are seeking clarity in a particular area of your life, wanting to work through complex emotions or a traumatic experience or wanting to focus on your personal growth. Whatever reason you have for reaching out for help, I want to assure you, it shows great strength and perseverance in you. Through talk therapy you can challenge negative thinking patterns, learn new techniques to cope with difficult situations, and process stressful emotions that may be holding you back.