Photo of Brittany Jeffery, Counselor in Ashburnham, MA
Brittany Jeffery
Counselor, LMHC
Verified Verified
Ashburnham, MA 01430
With a over decade of experience in the human services field and mental health counseling, I have a passion to support those in search of better self-awareness, individual growth, and improving relationships with those they hold most dear. Whether we are meeting individually or as a family system, together we can discover how past experiences affect current functioning and build a future that involves healing, strength, and growth.
With a over decade of experience in the human services field and mental health counseling, I have a passion to support those in search of better self-awareness, individual growth, and improving relationships with those they hold most dear. Whether we are meeting individually or as a family system, together we can discover how past experiences affect current functioning and build a future that involves healing, strength, and growth.
(978) 252-7269 View (978) 252-7269
Photo of Venturiely Grullon, Counselor in Ashburnham, MA
Venturiely Grullon
Counselor, LMHC
Verified Verified
Ashburnham, MA 01430  (Online Only)
Ven Grullon is a Licensed Mental Health Counselor in the Commonwealth of Massachusetts. They have had the opportunity of working with various populations and to be part of the healing journey of many individuals and families. Ven received a BA in International Studies at Russell Sage College in Troy, NY. They earned their Master’s Degree in Clinical Mental Health Counseling at Antioch University in Keene, NH.
Ven Grullon is a Licensed Mental Health Counselor in the Commonwealth of Massachusetts. They have had the opportunity of working with various populations and to be part of the healing journey of many individuals and families. Ven received a BA in International Studies at Russell Sage College in Troy, NY. They earned their Master’s Degree in Clinical Mental Health Counseling at Antioch University in Keene, NH.
(508) 687-5876 View (508) 687-5876

More Therapists Nearby

Photo of Melanie P Designas, Clinical Social Work/Therapist in Ashburnham, MA
Melanie P Designas
Clinical Social Work/Therapist, LICSW
Verified Verified
Gardner, MA 01440
I have been trained in Trauma, CBT and DBT.
I am a clinical social worker with many years of experience in trauma, loss, and adoption. I treat symptoms of depression, anxiety, and grief. I help people learn healthy coping skills and let go of patterns that no longer serve them. The pandemic has been hard on us and increased feelings of isolation and depression. Coming to therapy can be hard. I provide a non-judgmental space to work through grief and trauma.
I have been trained in Trauma, CBT and DBT.
I am a clinical social worker with many years of experience in trauma, loss, and adoption. I treat symptoms of depression, anxiety, and grief. I help people learn healthy coping skills and let go of patterns that no longer serve them. The pandemic has been hard on us and increased feelings of isolation and depression. Coming to therapy can be hard. I provide a non-judgmental space to work through grief and trauma.
(351) 200-0625 View (351) 200-0625
Photo of Amy Moran, Clinical Social Work/Therapist in Ashburnham, MA
Amy Moran
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Fitchburg, MA 01420  (Online Only)
I often use a blend of CBT, Solution Focused Treatment, and Motivational Interviewing in my work.
I serve children, adolescents, young adults, adults, couples, and families in the following areas: Teen Issues, Peer Pressure, Self Esteem, Parent/Child or Family Issues, Self-Harming Behaviors , Mood Disorders, Anxiety Disorders, Physical, Sexual, Emotional Abuse, Dual Diagnoses, Stress Management, Anger Management, and Adjustment Disorders.
I often use a blend of CBT, Solution Focused Treatment, and Motivational Interviewing in my work.
I serve children, adolescents, young adults, adults, couples, and families in the following areas: Teen Issues, Peer Pressure, Self Esteem, Parent/Child or Family Issues, Self-Harming Behaviors , Mood Disorders, Anxiety Disorders, Physical, Sexual, Emotional Abuse, Dual Diagnoses, Stress Management, Anger Management, and Adjustment Disorders.
(978) 861-1740 View (978) 861-1740
Behavioral Health Perspectives
Clinical Social Work/Therapist, LICSW
Verified Verified
Fitchburg, MA 01420
Hello Everyone! Thank you for checking out my page. I have had many years of working with different populations, and have enjoyed learning new people, cultures, and different types of people. I always try to meet the person where they are at, and try to give them the most support and treatment as I can working collaboratively together.
Hello Everyone! Thank you for checking out my page. I have had many years of working with different populations, and have enjoyed learning new people, cultures, and different types of people. I always try to meet the person where they are at, and try to give them the most support and treatment as I can working collaboratively together.
(351) 300-0524 View (351) 300-0524
Photo of Positive Psychology, Counselor in Ashburnham, MA
Positive Psychology
Counselor, MA, LMHC
Verified Verified
Fitchburg, MA 01420
I believe treatment begins when you bring about a new sense of awareness, and start to recognize the desire to change through acceptance of who you are, and who you want to be
I believe treatment begins when you bring about a new sense of awareness, and start to recognize the desire to change through acceptance of who you are, and who you want to be
(978) 300-8996 View (978) 300-8996
Photo of Maureen F. Sappett, Clinical Social Work/Therapist in Ashburnham, MA
Maureen F. Sappett
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Westminster, MA 01473
I enjoy working with all ages. Over the last 20 years I have worked with children,tweens,adolescents,adults,couples and their families. Creating a therapeutic environment, which is safe,non-judgemental and caring, is one of my main goals. Every individual has a unique set of circumstances. This requires a personalized intervention to create the changes needed to gain the insight to better understand themselves and others. Once becoming empowered with the skills to feel confident about themselves and their environment they soon find life becomes more managable and easier to navigate through.
I enjoy working with all ages. Over the last 20 years I have worked with children,tweens,adolescents,adults,couples and their families. Creating a therapeutic environment, which is safe,non-judgemental and caring, is one of my main goals. Every individual has a unique set of circumstances. This requires a personalized intervention to create the changes needed to gain the insight to better understand themselves and others. Once becoming empowered with the skills to feel confident about themselves and their environment they soon find life becomes more managable and easier to navigate through.
(978) 633-9965 View (978) 633-9965
Photo of Abigail Breese-Young, Clinical Social Work/Therapist in Ashburnham, MA
Abigail Breese-Young
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Fitchburg, MA 01420
Waitlist for new clients
Are you are looking for extra support for your child, yourself as an adult or as an older adult? During our session we might work through past experiences that have shaped your current situation, current stressors that are affecting your day-to-day or managing the changes that come through transitioning into older adulthood.
Are you are looking for extra support for your child, yourself as an adult or as an older adult? During our session we might work through past experiences that have shaped your current situation, current stressors that are affecting your day-to-day or managing the changes that come through transitioning into older adulthood.
(978) 440-3420 View (978) 440-3420
Photo of Juan Carlos Goris, Clinical Social Work/Therapist in Ashburnham, MA
Juan Carlos Goris
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Fitchburg, MA 01420  (Online Only)
Are you struggling to find ways to begin living a happier, secure, and fulfilled life or maybe a better handle on the current situation that keeps standing in the way of your goals? Let me help you through this process of seeking and promoting that self-love and examine your behaviors and how the behaviors of others impact you. You are in control! You have the strength, and you will have the answer! Life's too short to be unhappy, unsure, or unfulfilled. As a therapist, I believe in providing a space where you will feel secure and safe to share those thoughts that continue spinning in your head throughout the day.
Are you struggling to find ways to begin living a happier, secure, and fulfilled life or maybe a better handle on the current situation that keeps standing in the way of your goals? Let me help you through this process of seeking and promoting that self-love and examine your behaviors and how the behaviors of others impact you. You are in control! You have the strength, and you will have the answer! Life's too short to be unhappy, unsure, or unfulfilled. As a therapist, I believe in providing a space where you will feel secure and safe to share those thoughts that continue spinning in your head throughout the day.
(978) 678-3794 View (978) 678-3794
Photo of The Counseling Center at MOC, Clinical Social Work/Therapist in Ashburnham, MA
The Counseling Center at MOC
Clinical Social Work/Therapist, LICSW
Verified Verified
Fitchburg, MA 01420
*******NOW ACCEPTING NEW PATIENTS.****** The Counseling Center at MOC is a licensed behavioral health clinic located in Fitchburg, MA that serves the North Central MA region. We believe that treating the whole person is the most effective way to produce lasting change. We provide a comprehensive selection of professional services all in one location.
*******NOW ACCEPTING NEW PATIENTS.****** The Counseling Center at MOC is a licensed behavioral health clinic located in Fitchburg, MA that serves the North Central MA region. We believe that treating the whole person is the most effective way to produce lasting change. We provide a comprehensive selection of professional services all in one location.
(978) 785-5343 View (978) 785-5343
Photo of Resilient Roots Trauma Services, LLC, Clinical Social Work/Therapist in Ashburnham, MA
Resilient Roots Trauma Services, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Fitchburg, MA 01420
Hello, I’m so glad you’re here! I recognize that beginning therapy and sharing your story with someone new can feel overwhelming. If you are here seeking support for yourself and/or your child, you have already taken a courageous first step. My approach is client-centered and flexible, tailored to best meet your needs. I strive to provide a warm and safe space that you want to return to each week. I pull from various evidence-based modalities and incorporate holistic practices when appropriate. I believe that oftentimes the most effective treatment engages the mind as well as the body, as trauma is so often stored within.
Hello, I’m so glad you’re here! I recognize that beginning therapy and sharing your story with someone new can feel overwhelming. If you are here seeking support for yourself and/or your child, you have already taken a courageous first step. My approach is client-centered and flexible, tailored to best meet your needs. I strive to provide a warm and safe space that you want to return to each week. I pull from various evidence-based modalities and incorporate holistic practices when appropriate. I believe that oftentimes the most effective treatment engages the mind as well as the body, as trauma is so often stored within.
(351) 222-2871 View (351) 222-2871
Photo of Tamara Perini, Clinical Social Work/Therapist in Ashburnham, MA
Tamara Perini
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Fitchburg, MA 01420
Not accepting new clients
Providing confidential psychotherapy for individuals, couples and families ranging from adolescents to older adults. Specializing in treatment for depression, anxiety, mood disorders, PTSD, adjustment disorders and stress in both a cognitive behavioral and psychodynamic approach. I am here to help you through difficult times, such as a divorce, loss of a loved one, or just getting through a rough patch in your life. We will focus on empowerment and self-change to help motivate a more positive, stable, and meaningful life.
Providing confidential psychotherapy for individuals, couples and families ranging from adolescents to older adults. Specializing in treatment for depression, anxiety, mood disorders, PTSD, adjustment disorders and stress in both a cognitive behavioral and psychodynamic approach. I am here to help you through difficult times, such as a divorce, loss of a loved one, or just getting through a rough patch in your life. We will focus on empowerment and self-change to help motivate a more positive, stable, and meaningful life.
(978) 216-5112 View (978) 216-5112
Photo of Brooke M Chamberland, Clinical Social Work/Therapist in Ashburnham, MA
Brooke M Chamberland
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Lunenburg, MA 01462
Not accepting new clients
With over 15 years of experience in counseling children, adults, couples, and families, I believe in a strengths based, solution focused model for therapeutic intervention. My strengths are in CBT, DBT, and motivational interviewing, specializing in vicarious trauma, personality disorders, and high risk behaviors, but also treat anxiety, depression, substance abuse, and other mental health disorders. I am dedicated to helping people become motivated for change and guiding them through this process.
With over 15 years of experience in counseling children, adults, couples, and families, I believe in a strengths based, solution focused model for therapeutic intervention. My strengths are in CBT, DBT, and motivational interviewing, specializing in vicarious trauma, personality disorders, and high risk behaviors, but also treat anxiety, depression, substance abuse, and other mental health disorders. I am dedicated to helping people become motivated for change and guiding them through this process.
(978) 403-4168 View (978) 403-4168

Online Therapists

Photo of Barbara Weinberg, Psychologist in Ashburnham, MA
Barbara Weinberg
Psychologist, MEd, EdD
Verified Verified
Needham, MA 02494
I am a clinical psychologist who has been working with children, adolescents and adults for over 25 years. I integrate a variety of therapeutic approaches in order to target your child's and your family's unique set of needs. Depending on your child's age and challenges, my approach blends components of developmental psychology, cognitive behavioral therapy, play therapy, family systems and neuropsychology. I specialize in helping children learn strategies for managing anxiety, emotional regulation, depression, learning/developmental disabilities, Autism, and ADHD, to name a few.
I am a clinical psychologist who has been working with children, adolescents and adults for over 25 years. I integrate a variety of therapeutic approaches in order to target your child's and your family's unique set of needs. Depending on your child's age and challenges, my approach blends components of developmental psychology, cognitive behavioral therapy, play therapy, family systems and neuropsychology. I specialize in helping children learn strategies for managing anxiety, emotional regulation, depression, learning/developmental disabilities, Autism, and ADHD, to name a few.
(508) 928-9066 View (508) 928-9066
Photo of Tarn C Martin, Clinical Social Work/Therapist in Ashburnham, MA
Tarn C Martin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060
Tarn uses CBT, Talk Therapy, Brief Therapy, Humanistic, Dialectical Behavioral Therapy, and Motivational Interviewing as treatment orientations.
Tarn was adopted and raised in Southern Vermont on a farm. She has always loved helping others so the decision to become a therapist came easy. She first attended Community College in Vermont before continuing on to earn a BA in Sociology from Smith College in Northampton, MA. Tarn then attended the Smith College School for Social Work where she earned a Masters in Social Work (MSW). She has since worked in a variety of positions throughout her career which have assisted her in becoming an eclectic therapist with a wealth of knowledge in several facets of social work and life.
Tarn uses CBT, Talk Therapy, Brief Therapy, Humanistic, Dialectical Behavioral Therapy, and Motivational Interviewing as treatment orientations.
Tarn was adopted and raised in Southern Vermont on a farm. She has always loved helping others so the decision to become a therapist came easy. She first attended Community College in Vermont before continuing on to earn a BA in Sociology from Smith College in Northampton, MA. Tarn then attended the Smith College School for Social Work where she earned a Masters in Social Work (MSW). She has since worked in a variety of positions throughout her career which have assisted her in becoming an eclectic therapist with a wealth of knowledge in several facets of social work and life.
(413) 384-5362 View (413) 384-5362
Photo of Adrian Rivera, Clinical Social Work/Therapist in Ashburnham, MA
Adrian Rivera
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Acton, MA 01720
I have specialized in Child, Adolescent, and Family psychotherapy since 2004 with an emphasis on Psychodynamic, Cognitive-Behavioral Therapy (CBT), and Family Therapy.
Some people struggle for weeks, months, or even years before considering psychotherapy. And it makes sense — it's hard to confide in a stranger and can take a while to find the right fit. We want authenticity and experience in a therapist but also someone relatable and easy to talk with. When couples counseling, family therapy, or child/adolescent support is needed, the search may seem even more daunting. We need a clinician with the interpersonal skills, temperament, and adaptability to forge a meaningful connection with our partners, children, and the networks who support them.
I have specialized in Child, Adolescent, and Family psychotherapy since 2004 with an emphasis on Psychodynamic, Cognitive-Behavioral Therapy (CBT), and Family Therapy.
Some people struggle for weeks, months, or even years before considering psychotherapy. And it makes sense — it's hard to confide in a stranger and can take a while to find the right fit. We want authenticity and experience in a therapist but also someone relatable and easy to talk with. When couples counseling, family therapy, or child/adolescent support is needed, the search may seem even more daunting. We need a clinician with the interpersonal skills, temperament, and adaptability to forge a meaningful connection with our partners, children, and the networks who support them.
(978) 938-9017 View (978) 938-9017
Photo of Britt Skinner, Clinical Social Work/Therapist in Ashburnham, MA
Britt Skinner
Clinical Social Work/Therapist, LICSW
Verified Verified
West Wareham, MA 02576  (Online Only)
My therapeutic foundation is rooted in Beck’s cognitive theory and traditional behavioral interventions, where we look at the relationship between your thoughts, emotions, and how they are affecting you today.
I have been a therapist for 10+ years and I'm licensed in both MA and FL. I’m especially passionate about serving clients in the faith community although it is certainly not a requirement to treatment. In particular, I have a special heart for those navigating anxiety and/or depression. I also enjoy providing therapy to clients experiencing life transitions and navigating relational challenges.
My therapeutic foundation is rooted in Beck’s cognitive theory and traditional behavioral interventions, where we look at the relationship between your thoughts, emotions, and how they are affecting you today.
I have been a therapist for 10+ years and I'm licensed in both MA and FL. I’m especially passionate about serving clients in the faith community although it is certainly not a requirement to treatment. In particular, I have a special heart for those navigating anxiety and/or depression. I also enjoy providing therapy to clients experiencing life transitions and navigating relational challenges.
(508) 690-5835 View (508) 690-5835
Photo of Kaitlin Nunamann, Clinical Social Work/Therapist in Ashburnham, MA
Kaitlin Nunamann
Clinical Social Work/Therapist, MSW, LICSW, RYT
Verified Verified
Boston, MA 02114  (Online Only)
I blend my degree as a clinician along with training in Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), and Yoga Therapy to offer an integrative approach to treatment.
Much of our suffering is stored throughout our body, leaving us with a racing mind and feelings of stress, anxiety, depression. By approaching healing through a lens that incorporates the whole-body, we will work together so that you can heal fully and sustainably. I specialize in working with individuals faced with persistent anxiety, depression, grief, and trauma. Many of these symptoms will manifest in relationship issues, difficulty sleeping, or poor motivation. Together we will explore the root causes that perpetuate your suffering and develop strategies so that you can lead a more fulfilling and joyful life.
I blend my degree as a clinician along with training in Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), and Yoga Therapy to offer an integrative approach to treatment.
Much of our suffering is stored throughout our body, leaving us with a racing mind and feelings of stress, anxiety, depression. By approaching healing through a lens that incorporates the whole-body, we will work together so that you can heal fully and sustainably. I specialize in working with individuals faced with persistent anxiety, depression, grief, and trauma. Many of these symptoms will manifest in relationship issues, difficulty sleeping, or poor motivation. Together we will explore the root causes that perpetuate your suffering and develop strategies so that you can lead a more fulfilling and joyful life.
(857) 587-0113 View (857) 587-0113
Photo of Dobritte J Norris, Counselor in Ashburnham, MA
Dobritte J Norris
Counselor, LMHC
Verified Verified
Medway, MA 02053
Through my work I use a combination of cognitive behavioral therapy, reframing and heart centered psychotherapy and counseling.
Would you like to learn how to live a happier life? Do you need help learning how to deal with the daily stresses of life? Is your teenager out of control? Are you and your mate not seeing eye to eye? Would you like to let go of the past and learn how to deal with the present? Are you someone who is willing to trust the process of the therapy work and has the desire to explore the ideas of letting go of their emotional pain and anxiety?
Through my work I use a combination of cognitive behavioral therapy, reframing and heart centered psychotherapy and counseling.
Would you like to learn how to live a happier life? Do you need help learning how to deal with the daily stresses of life? Is your teenager out of control? Are you and your mate not seeing eye to eye? Would you like to let go of the past and learn how to deal with the present? Are you someone who is willing to trust the process of the therapy work and has the desire to explore the ideas of letting go of their emotional pain and anxiety?
(508) 928-5024 View (508) 928-5024
Photo of Allfree Counseling, Licensed Professional Counselor in Ashburnham, MA
Allfree Counseling
Licensed Professional Counselor, MS, LMHC
Verified Verified
Arlington, MA 02474
I value you as an individual and together we will find the right intervention whether that will be through mindful meditation, EMDR,authentic movement,CBT or simply having some one who really cares , together we will find the way to peace and happiness.
Clients who value growth through insight,emotional awareness and creativity, do well with me. By growth I mean moving towards being more mindful. Being more present in body,mind and,sprit. I am best suited to treating depression, anxiety,trauma,sexual identity issues, as well as relationship issues and issues of life purpose including career and relationships. I also specialize in working with people who have been diagnosed or their child has been Diagnosed with an illness such as Type 1 diabetes.
I value you as an individual and together we will find the right intervention whether that will be through mindful meditation, EMDR,authentic movement,CBT or simply having some one who really cares , together we will find the way to peace and happiness.
Clients who value growth through insight,emotional awareness and creativity, do well with me. By growth I mean moving towards being more mindful. Being more present in body,mind and,sprit. I am best suited to treating depression, anxiety,trauma,sexual identity issues, as well as relationship issues and issues of life purpose including career and relationships. I also specialize in working with people who have been diagnosed or their child has been Diagnosed with an illness such as Type 1 diabetes.
(339) 499-7201 View (339) 499-7201

See more therapy options for Ashburnham


Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.