Therapists in Arlington, MA

If you are struggling with anxiety, panic disorder, stress, phobia, depression, or any problem in your relationship like communication issues, I can help you to identify and teach you the best way to manage your emotions. I also do immigration evaluations. I am a bilingual psychologist (Portuguese/English).

I am a multicultural and bilingual clinical psychologist & psychotherapist in Massachusetts. I have 15 years of clinical experience in different countries and bring an unique cultural and social perspective to my clinical work. I offer individual psychotherapy to adolescents, young adults, and adults struggling with anxiety, depression, mood disorders, loneliness and isolation, life transitions and crisis, immigration, PTSD and trauma, impulsivity, relational and work problems, self-esteem, and identity issues. In my post doc in Cambridge I specialized in eating disorders (anorexia, bulimia, others).

I specialize in treating trauma and relationship concerns. I support individuals with attachment trauma or painful past experiences that continue to impact their current lives, getting in the way of feeling grounded, connected, and vibrant. I also support couples, relationship partners, and adult family members to engage more effectively, sustainably, and lovingly with each other. I engage with clients as whole people and explore their concerns in the context of identities and experiences that matter to them. With that in mind, I invite them to build awareness and skills that will help them thrive rather than tread water.

I believe seeking therapy is a sign of strength! I assist individuals to find more happiness and health in their lives. I help people to understand and overcome their challenges and make significant progresses. I devote my work to help people feel calmer, more at peace, and enjoy more satisfying lives. I help motivated people being clear about their goals and finding effective ways in life. I love to work with accomplished professionals that need assistance to overcome barriers in their pursue of happiness.

*NOT ACCEPTING NEW CLIENTS AT THIS TIME* In my previous position at McLean, I worked with adolescents/families struggling with mood disorders, anxiety disorders, personality disorders and related family and relationship issues such as adoption, interpersonal conflict, etc, in addition to work with adults with substance abuse disorders. I also enjoy working with couples and families struggling with problems such as difficulty communicating and problems with intimacy. I love my job and hope that my work with clients continues to benefit the community as much as it does my own development.

I firmly believe that change begins with you. Whatever the thing or event was that led you to seek out therapy, I want to first commend you for taking the first step. There are a variety of reasons someone might decide it's time to talk to a professional, including just wanting to have someone to talk to, and no reason is more valid than the other. Whether you are wanting to explore your past, learn effective communication skills, better manage your anxiety and/or depression, or if you're wanting to learn how to stay focused and complete tasks in a timely manner, I can help you with that.

Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.

If you are reading this, it is because you believe that you or someone you care about would benefit from therapy. I know that the search can seem overwhelming and the process daunting, so I make it a priority to create a safe, comfortable, and professional therapeutic space, no matter your difficulties, background or needs. I strive to create a trusting relationship to navigate with you whatever it is that brings you into therapy. My areas of expertise include life transitions, adjustments (acculturation, parenting, etc), learning disabilities (ADHD, Dyslexia, etc.), chronic illness, depression, anxiety, and trauma.

My goal is to create a safe and judgment-free space so you can feel welcome and open to building a solid therapeutic relationship. Together we will identify your areas of need, create a Treatment Plan, and work towards your goals based on your strengths and abilities by using evidence-based approaches. I work with adults struggling with ADHD, anxiety, depression, self-esteem/self-worth, parenting issues, communication issues, relationship conflict, transitions and life planning.

Lia Beltrame is a therapist with over 13 years of experience, trained at Boston University. Lia is passionate about helping her clients explore how their thoughts, feelings, and actions influence their lives, work, and relationships. Lia's therapeutic approach is a blend of Cognitive Behavioral Therapy (CBT) with holistic practices to promote overall well-being and facilitate the process of self-discovery.

Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.

I offer a safe and confidential space where you can begin or continue your journey to wellness, empowerment, self-acceptance and peace of mind. You will have access to proven therapeutic approaches such as CBT, DBT and the innovative Lifebook Technique that I developed over 25 years in practice. Lifebook facilitates and enhances negotiation skills for achieving reciprocal relationships through proactive communication, self-advocacy, emotional regulation and empowerment. Experiencing positive outcomes, a safe and nurturing internal dialogue replaces self doubt while experiencing internal validation independent of external validation

I strive to cultivate a warm, nonjudgmental, and supportive space where you can feel seen and empowered to achieve your goals. I acknowledge the bravery and courage it takes to seek help, and I'm here to support you through that journey with compassion. Whether you're looking for an empathetic listener or practical coping skills and tools, I'm dedicated to creating an individualized treatment plan, supporting and collaborating with you every step of the way. Building strong therapeutic rapport is essential to me. I believe in meeting you where you are at in your journey, understanding that everyone's path to healing is unique.

William Arthur Ward once said, "We can choose to throw stones, to stumble on them, to climb over them, or to build with them." The passion I carry for the therapeutic process is not only founded on my training and education but also my personal experience. I have faith in one's capacity for growth that comes from the willingness to be honest and courage to face difficult issues. In this life we will encounter many stones in our path. It is up to each individual to choose what they will do with them.

We are all designed uniquely and live uniquely. Every person that we encounter is shaped by the interwoven threads of mind, body, and spirit as well as relationships, work, education, culture, community, and history. As such, Harbor Christian Counseling (HCC) seeks to care for the whole person through services that take into account this full range of formative influences. Caring for the whole person also means that we partner with our clients to address unwanted or problematic behaviors while gradually moving deeper to explore root issues that might be hampering growth.

Larissa enjoys working with clients who are ready and committed to change. Larissa works well with those who struggle with a variety of mental illnesses, such as depression, anxiety, low self-esteem, relationship/family stressors, addiction, and trauma. Larissa enjoys working with clients who are ready to get out of their comfort zones, who are willing to have an open mind, incorporate new techniques, and be challenged.