Cognitive Behavioral (CBT) Therapists in Whitley City, KY

Photo of Lawrence Underwood, Licensed Professional Clinical Counselor in Whitley City, KY
Lawrence Underwood
Licensed Professional Clinical Counselor, MEd, LPCC, LCADC
Verified Verified
3 Endorsed
Whitley City, KY 42653
I believe that life's journey can sometimes be challenging. Counseling offers a process to find the courage to change, or accept these challenges. I have over twenty years' experience in working with individuals, with various mental health, substance abuse, and addiction issues, I look forward to working with you through finding your way through your personal journey
I believe that life's journey can sometimes be challenging. Counseling offers a process to find the courage to change, or accept these challenges. I have over twenty years' experience in working with individuals, with various mental health, substance abuse, and addiction issues, I look forward to working with you through finding your way through your personal journey
(859) 449-7191 View (859) 449-7191

Online Therapists

Photo of Emily Schubert, Clinical Social Work/Therapist in Whitley City, KY
Emily Schubert
Clinical Social Work/Therapist, LCSW-S, LISW-S, MBA
Verified Verified
Lexington, KY 40507  (Online Only)
Through the application of client-centered and solution-focused approaches such as Reality Therapy, Motivational Interviewing, CBT, REBT, and DBT, she seeks to enhance the well-being and quality of life for individuals and families within their community.
We provide holistic counseling services that aim to meet the emotional needs of individuals throughout the community. Areas of specialization include managing moods, working through interpersonal conflict, and improving emotional management/coping associated with anxiety, depression, and other mental health issues. Through the application of diagnostic assessments and services geared towards individuals, we strive to meet the holistic, psychosocial, and ever-changing needs of our clients.
Through the application of client-centered and solution-focused approaches such as Reality Therapy, Motivational Interviewing, CBT, REBT, and DBT, she seeks to enhance the well-being and quality of life for individuals and families within their community.
We provide holistic counseling services that aim to meet the emotional needs of individuals throughout the community. Areas of specialization include managing moods, working through interpersonal conflict, and improving emotional management/coping associated with anxiety, depression, and other mental health issues. Through the application of diagnostic assessments and services geared towards individuals, we strive to meet the holistic, psychosocial, and ever-changing needs of our clients.
(859) 780-5817 View (859) 780-5817
Photo of Emily E Skaggs, Psychologist in Whitley City, KY
Emily E Skaggs
Psychologist, PsyD
Verified Verified
1 Endorsed
Lexington, KY 40509
I enjoy working with clients from every background. I believe therapy is a collaborative process with the overall goal being to address your concerns or issues in a manner that works specifically for you. I traditionally work from a Cognitive/Behavioral viewpoint, but also integrate family systems and insight oriented approaches. I believe treatment is a collaborative endeavor and I strive to work with clients in the manner that is most helpful to them.
I enjoy working with clients from every background. I believe therapy is a collaborative process with the overall goal being to address your concerns or issues in a manner that works specifically for you. I traditionally work from a Cognitive/Behavioral viewpoint, but also integrate family systems and insight oriented approaches. I believe treatment is a collaborative endeavor and I strive to work with clients in the manner that is most helpful to them.
(859) 785-1882 View (859) 785-1882
Photo of Dr. Pat Peacock, Clinical Social Work/Therapist in Whitley City, KY
Dr. Pat Peacock
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
1 Endorsed
Lexington, KY 40503
I am certified in Prolonged Exposure & Cognitive Processing Therapy.
I began my career working with chronic pain patients in a multidisciplinary setting. My career has included helping clients with depression, anxiety, substance abuse, and adult children issues including emotional, psychological, physical, and sexual abuse. Most recently, I worked with veterans with PTSD from combat, sexual trauma, and other military related trauma issues. I have extensive experience helping trauma survivors recover from their experiences.
I am certified in Prolonged Exposure & Cognitive Processing Therapy.
I began my career working with chronic pain patients in a multidisciplinary setting. My career has included helping clients with depression, anxiety, substance abuse, and adult children issues including emotional, psychological, physical, and sexual abuse. Most recently, I worked with veterans with PTSD from combat, sexual trauma, and other military related trauma issues. I have extensive experience helping trauma survivors recover from their experiences.
(859) 328-6379 View (859) 328-6379
Photo of Luke Buckman, LCSW, Clinical Social Work/Therapist in Whitley City, KY
Luke Buckman, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40508
Using an integrative approach, I combine elements of cognitive behavioral therapy, mindfulness, motivational interviewing, solution-focused therapy, and strength-based therapy.
I work with children, adolescents and adults, in varying degrees of distress. Many clients enter their therapeutic relationship with presenting problems which may include depression, anxiety, dysfunction in a primary relationship, or grief and loss. Others present addiction and codependency patterns that cause chronic difficulties with maintaining healthy relationships. Some suffer trauma that remains buried and entangled deep within. All are seeking a new path out of their suffering and into an enlightened experienced of themselves and the world. Together we will seek that fresh perspective, allowing old wounds to heal and creating space for a renewed vision of hope.
Using an integrative approach, I combine elements of cognitive behavioral therapy, mindfulness, motivational interviewing, solution-focused therapy, and strength-based therapy.
I work with children, adolescents and adults, in varying degrees of distress. Many clients enter their therapeutic relationship with presenting problems which may include depression, anxiety, dysfunction in a primary relationship, or grief and loss. Others present addiction and codependency patterns that cause chronic difficulties with maintaining healthy relationships. Some suffer trauma that remains buried and entangled deep within. All are seeking a new path out of their suffering and into an enlightened experienced of themselves and the world. Together we will seek that fresh perspective, allowing old wounds to heal and creating space for a renewed vision of hope.
(859) 905-3325 View (859) 905-3325
Photo of Kirstin Parsons, Counselor in Whitley City, KY
Kirstin Parsons
Counselor, MAE, LPCC, NCC
Verified Verified
Lexington, KY 40515
I am trained in EMDR trauma therapy, motivational interviewing, TF-CBT, and CPT.
Do you need support to achieve your goals? Would you like guidance in navigating daily life stressors? Or is it difficult to overcome things in your past? Have you thought that maybe it is time to talk with someone to get the desired results you have been hoping for? I am here to be a safe space for you to grow in the positive direction that you choose! I emphasize multicultural competency and respect for all genders and cultures in my practices. My kind and gentle approach coupled with motivation and healthy confrontation can be helpful in your journey.
I am trained in EMDR trauma therapy, motivational interviewing, TF-CBT, and CPT.
Do you need support to achieve your goals? Would you like guidance in navigating daily life stressors? Or is it difficult to overcome things in your past? Have you thought that maybe it is time to talk with someone to get the desired results you have been hoping for? I am here to be a safe space for you to grow in the positive direction that you choose! I emphasize multicultural competency and respect for all genders and cultures in my practices. My kind and gentle approach coupled with motivation and healthy confrontation can be helpful in your journey.
(859) 544-2562 View (859) 544-2562
Photo of Charles Shivley, Clinical Social Work/Therapist in Whitley City, KY
Charles Shivley
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40509
Landon Shivley, LCSW Landon Shivley is a Licensed Clinical Social Worker in Kentucky who has been practicing since 2014. He received a Bachelor of Arts in Psychology and a Master of Arts in Social Work from the University of Tennessee in Knoxville. Landon believes in cognitive behavioral approach to help clients better to understand how their own thoughts can affect their emotions and behaviors. He integrates different treatment modalities while maintaining a focus on uplifting and emphasizing the client's strengths.
Landon Shivley, LCSW Landon Shivley is a Licensed Clinical Social Worker in Kentucky who has been practicing since 2014. He received a Bachelor of Arts in Psychology and a Master of Arts in Social Work from the University of Tennessee in Knoxville. Landon believes in cognitive behavioral approach to help clients better to understand how their own thoughts can affect their emotions and behaviors. He integrates different treatment modalities while maintaining a focus on uplifting and emphasizing the client's strengths.
(859) 651-8207 View (859) 651-8207
Photo of Southland Child, Adult, and Family Counseling, Clinical Social Work/Therapist in Whitley City, KY
Southland Child, Adult, and Family Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40503
We utilize Trauma Focused CBT, DBT, EMDR, Accelerated Resolution Therapy, & other interventions.
We are a private counseling practice in Lexington. Our remarkable team of clinical social workers and clinical counselors consist of Jessica Jaramillo, Vicki Von Almen Gray, Jennifer Congleton, Emma Lovely, Leeann Hayslett, Monica Stewart, Dr. Imelda Bratton, Joan Scales, Emily Porter, Dr. Becky Hill, and Rachel O'Farrell . We have a variety of specialties, experiences, and skills. As our name reflects, we focus on the clinical needs for all ages: young children, school aged children, adolescents, adults, couples, and families. We offer day, evening, and Saturday sessions, to support diverse individual and family needs.
We utilize Trauma Focused CBT, DBT, EMDR, Accelerated Resolution Therapy, & other interventions.
We are a private counseling practice in Lexington. Our remarkable team of clinical social workers and clinical counselors consist of Jessica Jaramillo, Vicki Von Almen Gray, Jennifer Congleton, Emma Lovely, Leeann Hayslett, Monica Stewart, Dr. Imelda Bratton, Joan Scales, Emily Porter, Dr. Becky Hill, and Rachel O'Farrell . We have a variety of specialties, experiences, and skills. As our name reflects, we focus on the clinical needs for all ages: young children, school aged children, adolescents, adults, couples, and families. We offer day, evening, and Saturday sessions, to support diverse individual and family needs.
(859) 904-5796 View (859) 904-5796
Photo of Grant Robinson, Clinical Social Work/Therapist in Whitley City, KY
Grant Robinson
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Lexington, KY 40503
I utilize a number of strategies depending on your needs but you can generally expect the use cognitive, psychodynamic, dialectical, experiential and action oriented frameworks.
The idea for New Creation Counseling started years ago as I embarked on my life reclamation. Through my journey a wholehearted desire grew to help those who are hurting and I wanted to provide them with a safe place to heal. What have you been running from and what have you been using to avoid coping with your reality? It would be a privilege to share in your process of working through addiction, relationship discord, depression, anxiety, life transition, anger, stress and any other issues you may be facing. We are not built to face these burdens alone, so I invite you to invest in yourself and start growing forward.
I utilize a number of strategies depending on your needs but you can generally expect the use cognitive, psychodynamic, dialectical, experiential and action oriented frameworks.
The idea for New Creation Counseling started years ago as I embarked on my life reclamation. Through my journey a wholehearted desire grew to help those who are hurting and I wanted to provide them with a safe place to heal. What have you been running from and what have you been using to avoid coping with your reality? It would be a privilege to share in your process of working through addiction, relationship discord, depression, anxiety, life transition, anger, stress and any other issues you may be facing. We are not built to face these burdens alone, so I invite you to invest in yourself and start growing forward.
(859) 349-1348 View (859) 349-1348
Photo of Raymond Martorano, Psychologist in Whitley City, KY
Raymond Martorano
Psychologist, Psy
Verified Verified
Lexington, KY 40509  (Online Only)
He uses mostly cognitive-behavioral techniques such as questioning inaccurate beliefs, mindfulness, acceptance and commitment, motivational interviewing, and stress reduction.
Dr. Martorano is a Licensed Clinical Psychologist with over 40 years of experience in many aspects of mental health and addictions. He has worked in the local community mental health center, in family health as an internal behavioral health consultant, and in inpatient psychiatric and addiction hospitals. Dr. Martorano is comfortable and familiar with individuals at all socioeconomic levels and all walks of life. There is no one size fits all treatment approach, so Dr. Martorano tailors treatment to the specific individual, couple, or family. Dr. Martorano received his PhD in clinical psychology from Rutgers.
He uses mostly cognitive-behavioral techniques such as questioning inaccurate beliefs, mindfulness, acceptance and commitment, motivational interviewing, and stress reduction.
Dr. Martorano is a Licensed Clinical Psychologist with over 40 years of experience in many aspects of mental health and addictions. He has worked in the local community mental health center, in family health as an internal behavioral health consultant, and in inpatient psychiatric and addiction hospitals. Dr. Martorano is comfortable and familiar with individuals at all socioeconomic levels and all walks of life. There is no one size fits all treatment approach, so Dr. Martorano tailors treatment to the specific individual, couple, or family. Dr. Martorano received his PhD in clinical psychology from Rutgers.
(859) 651-8386 View (859) 651-8386
Photo of Joseph Scott Armstrong, Licensed Professional Clinical Counselor in Whitley City, KY
Joseph Scott Armstrong
Licensed Professional Clinical Counselor, MA, CTMH
Verified Verified
1 Endorsed
Richmond, KY 40475
I work through Cognitive behavioral therapy, Mindfulness, development of coping skills and understanding how the mind works to help client gain better understanding of themselves and help finding some relief of what may be affecting them.
Many people suffer from different mental health issues that can range from Generalized Anxiety, Social Anxiety, Depression, Reoccurring depression, Grief, ADHD, BI-polar or other mental health issues. They often seek help in understanding their diagnosis and develop coping skills to mange the emotional regulation.
I work through Cognitive behavioral therapy, Mindfulness, development of coping skills and understanding how the mind works to help client gain better understanding of themselves and help finding some relief of what may be affecting them.
Many people suffer from different mental health issues that can range from Generalized Anxiety, Social Anxiety, Depression, Reoccurring depression, Grief, ADHD, BI-polar or other mental health issues. They often seek help in understanding their diagnosis and develop coping skills to mange the emotional regulation.
(859) 544-2272 View (859) 544-2272
Photo of Anna Marie Bunch, Counselor in Whitley City, KY
Anna Marie Bunch
Counselor, LPCC
Verified Verified
Lexington, KY 40504  (Online Only)
My therapy approach generally consists of a strong foundation of person-centered therapy and then utilizing other evidence-based approaches with the most common being Cognitive Behavior Therapy (CBT), Narrative Therapy, Strengths Based Therapy, Motivational Interviewing, and Solution Focused Therapy.
I am licensed in Kentucky and Ohio with 11 years of professional work experience. I have around 9/10 years of experience working as a private practice clinician. Before this, I worked in a men's residential recovery program for several years during my education and for around 5 years after getting licensed. This was a wonderful experience for me and taught me so much about life and healing. In my private practice experience, I have worked in K-12 schools, in the office, and via telehealth. I have experience in helping clients with a wide variety of issues and circumstances.
My therapy approach generally consists of a strong foundation of person-centered therapy and then utilizing other evidence-based approaches with the most common being Cognitive Behavior Therapy (CBT), Narrative Therapy, Strengths Based Therapy, Motivational Interviewing, and Solution Focused Therapy.
I am licensed in Kentucky and Ohio with 11 years of professional work experience. I have around 9/10 years of experience working as a private practice clinician. Before this, I worked in a men's residential recovery program for several years during my education and for around 5 years after getting licensed. This was a wonderful experience for me and taught me so much about life and healing. In my private practice experience, I have worked in K-12 schools, in the office, and via telehealth. I have experience in helping clients with a wide variety of issues and circumstances.
(502) 465-8823 View (502) 465-8823
Photo of Katrina Shepherd, Pre-Licensed Professional in Whitley City, KY
Katrina Shepherd
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Lexington, KY 40509
Some treatment modalities I use are CBT, DBT, Motivational Interviewing, Strengths-Based and Solution Focused.
Hi I'm Katrina! I graduated from the University of Kentucky with my Master's in Social Work. I offer individual therapy sessions, in-person and telehealth. I provide support for: Anxiety, Depression, and Substance Use Disorders. "You can steer yourself any direction you choose." -Dr. Seuss
Some treatment modalities I use are CBT, DBT, Motivational Interviewing, Strengths-Based and Solution Focused.
Hi I'm Katrina! I graduated from the University of Kentucky with my Master's in Social Work. I offer individual therapy sessions, in-person and telehealth. I provide support for: Anxiety, Depression, and Substance Use Disorders. "You can steer yourself any direction you choose." -Dr. Seuss
(859) 376-1403 View (859) 376-1403
Photo of Joshua Turner, Psychologist in Whitley City, KY
Joshua Turner
Psychologist, PhD, HSP
Verified Verified
1 Endorsed
Richmond, KY 40475  (Online Only)
I am licensed to see patients in both Kentucky and Indiana. I completed my PhD in Counseling Psychology with emphasis training in Behavioral Health and Spanish Counseling. I completed my post doctoral residency in general mental health with Veterans Affairs. I have specialty training in LGBTQ+ issues and trauma recovery; including certification in Cognitive Processing Therapy for PTSD. I also specialize in psychological evaluations for varying issues including differential diagnosis, cross-sex hormone/surgery readiness, and disability.
I am licensed to see patients in both Kentucky and Indiana. I completed my PhD in Counseling Psychology with emphasis training in Behavioral Health and Spanish Counseling. I completed my post doctoral residency in general mental health with Veterans Affairs. I have specialty training in LGBTQ+ issues and trauma recovery; including certification in Cognitive Processing Therapy for PTSD. I also specialize in psychological evaluations for varying issues including differential diagnosis, cross-sex hormone/surgery readiness, and disability.
(859) 927-3014 View (859) 927-3014
Photo of Jason Muzzillo, Clinical Social Work/Therapist in Whitley City, KY
Jason Muzzillo
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Lexington, KY 40517
I have experience in Mindfulness practices, Motivational Interviewing, Cognitive Behavioral Therapy, and Supportive Therapies.
I have years of training and experience helping those with mental health concerns that hold people back from meeting their full potential. I have 3 years of training in Advanced Psychodynamic through The Wayne Institute and Cincinnati Psychoanalytic Institute. My practice tailors our approach to healing in the way that which will best meet your needs. My goal is to meet you where you are- together we will come to the resolution you are seeking.
I have experience in Mindfulness practices, Motivational Interviewing, Cognitive Behavioral Therapy, and Supportive Therapies.
I have years of training and experience helping those with mental health concerns that hold people back from meeting their full potential. I have 3 years of training in Advanced Psychodynamic through The Wayne Institute and Cincinnati Psychoanalytic Institute. My practice tailors our approach to healing in the way that which will best meet your needs. My goal is to meet you where you are- together we will come to the resolution you are seeking.
(859) 780-5834 View (859) 780-5834
Photo of Kristy E Klueh, Clinical Social Work/Therapist in Whitley City, KY
Kristy E Klueh
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
2 Endorsed
Lexington, KY 40517
I primarily use Cognitive-Behavioral Therapy(CBT) and Motivational interviewing in my treatment.
I have worked with a broad range of clients with different mental health concerns. I enjoy helping those that feel they are stuck in how they think and process the world by assisting them in learning coping skills to change the thought patterns that keep them cycling through all the negativity. I am someone that will listen, never judge, and give you an outside perspective on what is causing you distress. I desire to work with people who want to change their mindset and are willing to try new things while understanding that healing takes time.
I primarily use Cognitive-Behavioral Therapy(CBT) and Motivational interviewing in my treatment.
I have worked with a broad range of clients with different mental health concerns. I enjoy helping those that feel they are stuck in how they think and process the world by assisting them in learning coping skills to change the thought patterns that keep them cycling through all the negativity. I am someone that will listen, never judge, and give you an outside perspective on what is causing you distress. I desire to work with people who want to change their mindset and are willing to try new things while understanding that healing takes time.
(859) 209-6105 View (859) 209-6105
Photo of Jonathan R Mitchell, Licensed Professional Clinical Counselor in Whitley City, KY
Jonathan R Mitchell
Licensed Professional Clinical Counselor, MA, LPCC, NCC, CCTP II
Verified Verified
6 Endorsed
Lexington, KY 40517
I specialize in helping people challenge negative thinking and develop new perspectives using methods such as cognitive behavioral therapy and mindfulness.
Are you feeling stuck? As if things will never change or as if you’re reliving some painful experience from your past? Are you constantly depressed or anxious? If so, or if you have witnessed or experienced physical or emotional trauma, I can help you improve your life. I am a Master Accelerated Resolution Therapy practitioner, which is an evidenced based therapy that is currently being used by our US military to treat trauma. I specialize in working with those with anxiety, low self-esteem, addictions, and depression. I offer a free 15 minute consultation call if you have any questions.
I specialize in helping people challenge negative thinking and develop new perspectives using methods such as cognitive behavioral therapy and mindfulness.
Are you feeling stuck? As if things will never change or as if you’re reliving some painful experience from your past? Are you constantly depressed or anxious? If so, or if you have witnessed or experienced physical or emotional trauma, I can help you improve your life. I am a Master Accelerated Resolution Therapy practitioner, which is an evidenced based therapy that is currently being used by our US military to treat trauma. I specialize in working with those with anxiety, low self-esteem, addictions, and depression. I offer a free 15 minute consultation call if you have any questions.
(502) 466-7216 View (502) 466-7216
Photo of Jan Rudd, Marriage & Family Therapist in Whitley City, KY
Jan Rudd
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Lexington, KY 40504
Hello! I specialize in working with young adults, children and women, as well as those in the LGBTQ+ community. In-person when working with children, I utilize Play Therapy, Expressive therapy, and Cognitive Behavioral Therapy. I believe in letting your child express themselves so they can heal from anxiety, depression, or trauma. I will create a safe space for them to learn to share their inner most thoughts and feelings. I often work with parents alongside their children so they can journey with us and learn helpful parenting techniques.
Hello! I specialize in working with young adults, children and women, as well as those in the LGBTQ+ community. In-person when working with children, I utilize Play Therapy, Expressive therapy, and Cognitive Behavioral Therapy. I believe in letting your child express themselves so they can heal from anxiety, depression, or trauma. I will create a safe space for them to learn to share their inner most thoughts and feelings. I often work with parents alongside their children so they can journey with us and learn helpful parenting techniques.
(502) 251-9180 View (502) 251-9180
Photo of Jessica Coburn, Counselor in Whitley City, KY
Jessica Coburn
Counselor, MA, LPCC, LCADC
Verified Verified
1 Endorsed
Lexington, KY 40509
I am trained to work with adolescents and adults with a variety of mental health needs, including anxiety, depression, career and vocational issues, substance abuse, family/marital concerns, Alzheimer's disease, bereavement, anger, and other mood disorders. I utilize various treatment modalities, including cognitive behavior therapy, solution-focused therapy, motivational interviewing, and dialectical behavior therapy. I provide a holistic approach believing you are the expert on what can work for you and will work just as hard as you to help you achieve your goals.
I am trained to work with adolescents and adults with a variety of mental health needs, including anxiety, depression, career and vocational issues, substance abuse, family/marital concerns, Alzheimer's disease, bereavement, anger, and other mood disorders. I utilize various treatment modalities, including cognitive behavior therapy, solution-focused therapy, motivational interviewing, and dialectical behavior therapy. I provide a holistic approach believing you are the expert on what can work for you and will work just as hard as you to help you achieve your goals.
(859) 927-3844 View (859) 927-3844
Photo of Lisa Roberts, Counselor in Whitley City, KY
Lisa Roberts
Counselor, LCPC
Verified Verified
Richmond, KY 40475
” I utilize an eclectic approach to counseling, pulling from many counseling methods such as CBT, ACT, Dialectical therapy and many more, to tailor your services to meet your specific needs.
Greetings, my name is Lisa Roberts. I am a Licensed Professional Clinical Counselor (LPCC). I earned a masters of education degree from Lindsey Wilson College, in mental health counseling. I have been a practicing therapist for 14 years, in private practice for four of those years, as well as having several years of experience providing telehealth services. I work with a wide variety of disorders, including depression, anxiety, substance abuse, bipolar disorder, borderline personality disorder and many other mental health care conditions.
” I utilize an eclectic approach to counseling, pulling from many counseling methods such as CBT, ACT, Dialectical therapy and many more, to tailor your services to meet your specific needs.
Greetings, my name is Lisa Roberts. I am a Licensed Professional Clinical Counselor (LPCC). I earned a masters of education degree from Lindsey Wilson College, in mental health counseling. I have been a practicing therapist for 14 years, in private practice for four of those years, as well as having several years of experience providing telehealth services. I work with a wide variety of disorders, including depression, anxiety, substance abuse, bipolar disorder, borderline personality disorder and many other mental health care conditions.
(859) 809-2444 View (859) 809-2444

Nearby Cognitive Behavioral (CBT) Therapists Searches for Whitley City

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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.