Cognitive Behavioral (CBT) Therapists in Louisville, KY

Photo of Nick Bach, Psychologist in Louisville, KY
Nick Bach
Psychologist, PsyD
Verified Verified
1 Endorsed
Louisville, KY 40243
I also work with individuals using the gold standard treatment of Cognitive Behavioral Therapy (CBT).
I help couples and individuals create epic marriages, relationships, and God-centered lives. I am a specialist in couples therapy (premarital and marital) and Christian counseling for those who desire it. As a couples therapist, I am dedicated to empowering you to live happier, healthier, and a more authentic life both individually and in your romantic relationship. I am trained in the Gottman Method couples therapy and my specialties include improving communication, infidelity, rebuilding intimacy, and preventing divorce. Let me help you create the relationship/marriage you deserve.
I also work with individuals using the gold standard treatment of Cognitive Behavioral Therapy (CBT).
I help couples and individuals create epic marriages, relationships, and God-centered lives. I am a specialist in couples therapy (premarital and marital) and Christian counseling for those who desire it. As a couples therapist, I am dedicated to empowering you to live happier, healthier, and a more authentic life both individually and in your romantic relationship. I am trained in the Gottman Method couples therapy and my specialties include improving communication, infidelity, rebuilding intimacy, and preventing divorce. Let me help you create the relationship/marriage you deserve.
(502) 309-2634 View (502) 309-2634
Photo of Bridge To Restoration LLC, Clinical Social Work/Therapist in Louisville, KY
Bridge To Restoration LLC
Clinical Social Work/Therapist, LCSW, TF-CBT
Verified Verified
1 Endorsed
Louisville, KY 40202  (Online Only)
Taking the first step towards healing from childhood trauma can be challenging, but it's a powerful decision. If you're struggling with anxiety or depression and suspect it may be rooted in past experiences, you're not alone. At Bridge To Restoration, we offer compassionate online therapy for individuals (preteens to adults) residing in Kentucky and Indiana. We specialize in trauma-informed therapy utilizing CBT and narrative therapy to help you: Understand and process your past experiences. Manage difficult emotions like anger, sadness, and anxiety.
Taking the first step towards healing from childhood trauma can be challenging, but it's a powerful decision. If you're struggling with anxiety or depression and suspect it may be rooted in past experiences, you're not alone. At Bridge To Restoration, we offer compassionate online therapy for individuals (preteens to adults) residing in Kentucky and Indiana. We specialize in trauma-informed therapy utilizing CBT and narrative therapy to help you: Understand and process your past experiences. Manage difficult emotions like anger, sadness, and anxiety.
(270) 279-0034 View (270) 279-0034
Photo of Lena Kline, Licensed Professional Clinical Counselor in Louisville, KY
Lena Kline
Licensed Professional Clinical Counselor
Verified Verified
2 Endorsed
Louisville, KY 40218
I use empirically based treatment approaches (such as CBT, DBT, solution focused, MI) and meet clients where they are to help them get where they want to be and how they want to feel.
The mind matters. How you feel, what you think, and what you are experiencing all contribute to your overall life experience. I feel as a LPCC-S my role in working beside my clients is to provide understanding, hope, and improved functioning and feeling.
I use empirically based treatment approaches (such as CBT, DBT, solution focused, MI) and meet clients where they are to help them get where they want to be and how they want to feel.
The mind matters. How you feel, what you think, and what you are experiencing all contribute to your overall life experience. I feel as a LPCC-S my role in working beside my clients is to provide understanding, hope, and improved functioning and feeling.
(502) 628-4174 View (502) 628-4174
Photo of Misty Roeder, Clinical Social Work/Therapist in Louisville, KY
Misty Roeder
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40207
Misty is currently in the process of becoming certified in TF-CBT (Trauma Focused Cognitive Behavior Therapy), however can actively provide TF-CBT services.
Misty Roeder, MSSW, LCSW, is a Licensed Clinical Social Worker. Misty is a Certified Autism Spectrum Disorder Clinical Specialist. Misty obtained her bachelor's degree in criminal justice with a minor in corrections and juvenile justice in 2008 from Eastern Kentucky University. Misty then completed her Master of Science in Social Work at the University of Louisville, Kent School of Social Work in 2012. Misty obtained her LCSW in July of 2020. Misty is currently practicing as a child, adult, and family therapist. Misty also offers marriage counseling.
Misty is currently in the process of becoming certified in TF-CBT (Trauma Focused Cognitive Behavior Therapy), however can actively provide TF-CBT services.
Misty Roeder, MSSW, LCSW, is a Licensed Clinical Social Worker. Misty is a Certified Autism Spectrum Disorder Clinical Specialist. Misty obtained her bachelor's degree in criminal justice with a minor in corrections and juvenile justice in 2008 from Eastern Kentucky University. Misty then completed her Master of Science in Social Work at the University of Louisville, Kent School of Social Work in 2012. Misty obtained her LCSW in July of 2020. Misty is currently practicing as a child, adult, and family therapist. Misty also offers marriage counseling.
(502) 427-6920 View (502) 427-6920
Photo of Jessica Green, Clinical Social Work/Therapist in Louisville, KY
Jessica Green
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40202  (Online Only)
My therapeutic approach is primarily strengths-based, applied within evidence based interventions such as cognitive behavioral, motivational interviewing, and mindfulness therapies.
Are you feeling overwhelmed and need support? Are you struggling with anxiety or having trouble in your relationships? Maybe you're finding it difficult to achieve your goals? It can be exhausting to navigate the obstacles life throws at us. I understand how difficult and scary it can be to take the first step and begin the healing process. In our sessions, I'll meet you where you are with compassion and evidence-based practices so we can identify what's not working and find a way to help you meet your goals for a healthier, happier life.
My therapeutic approach is primarily strengths-based, applied within evidence based interventions such as cognitive behavioral, motivational interviewing, and mindfulness therapies.
Are you feeling overwhelmed and need support? Are you struggling with anxiety or having trouble in your relationships? Maybe you're finding it difficult to achieve your goals? It can be exhausting to navigate the obstacles life throws at us. I understand how difficult and scary it can be to take the first step and begin the healing process. In our sessions, I'll meet you where you are with compassion and evidence-based practices so we can identify what's not working and find a way to help you meet your goals for a healthier, happier life.
(502) 289-9186 View (502) 289-9186
Photo of Jean A. Campbell, Marriage & Family Therapist in Louisville, KY
Jean A. Campbell
Marriage & Family Therapist, LMFT
Verified Verified
Louisville, KY 40220
My theoretical framework is eclectic, drawing from family systems, solution-focused, narrative, and cognitive approaches.
I am a Licensed Marriage and Family Therapist with A Master's degree in Psychology. I have worked in the mental health field for over 30 years and have maintained a full-time private practice since 1994. I help adolescents and adults solve the tough problems they face individually as well as the challenges that arise in families, couple relationships, and in the workplace. I focus on solutions, strengths, and skill-building in addressing the sticking points in people's lives.
My theoretical framework is eclectic, drawing from family systems, solution-focused, narrative, and cognitive approaches.
I am a Licensed Marriage and Family Therapist with A Master's degree in Psychology. I have worked in the mental health field for over 30 years and have maintained a full-time private practice since 1994. I help adolescents and adults solve the tough problems they face individually as well as the challenges that arise in families, couple relationships, and in the workplace. I focus on solutions, strengths, and skill-building in addressing the sticking points in people's lives.
(502) 225-3470 View (502) 225-3470
Photo of Rochelle King, Clinical Social Work/Therapist in Louisville, KY
Rochelle King
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40222
I use and have been trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Brief Solution Focus.
LIFE'S JOURNEY COUNSELING IS ACCEPTING NEW CLIENTS. I work with adolescents, adults and families to address a wide range of emotional and interpersonal problems such as depression, anxiety, PTSD/Trauma, ADHD, oppositional defiant disorder, grief and loss, and relationship issues. I collaborate with my clients to help identify those self -defeating thoughts or events that have stifled their inner growth.
I use and have been trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Brief Solution Focus.
LIFE'S JOURNEY COUNSELING IS ACCEPTING NEW CLIENTS. I work with adolescents, adults and families to address a wide range of emotional and interpersonal problems such as depression, anxiety, PTSD/Trauma, ADHD, oppositional defiant disorder, grief and loss, and relationship issues. I collaborate with my clients to help identify those self -defeating thoughts or events that have stifled their inner growth.
(502) 385-4151 View (502) 385-4151
Katie - legal Name Valerie Catherine McCarthy
Art Therapist, MA, LPAT, ATR-BC
Verified Verified
1 Endorsed
Louisville, KY 40208
Interventions include evidence-based trauma informed modalities: CBT, EMDR, Motivational Interviewing, use of 12-Steps, TA, and of course Art Therapy!.
She believes in relationship-driven therapy where the client is in the driver’s seat and she is the navigator, offering directions for pathways to healing, recovery and freedom. She is a passionate advocate and ally to those who have been abused, underserved, or marginalized and cares deeply about individuals and groups working to find their voices and gain strength through therapy and other avenues of recovery. Katie is always looking to find common understanding with her client, and will strive to provide a holistic and respectful partnership with YOU! She believes everyone deserves the best life has to offer!
Interventions include evidence-based trauma informed modalities: CBT, EMDR, Motivational Interviewing, use of 12-Steps, TA, and of course Art Therapy!.
She believes in relationship-driven therapy where the client is in the driver’s seat and she is the navigator, offering directions for pathways to healing, recovery and freedom. She is a passionate advocate and ally to those who have been abused, underserved, or marginalized and cares deeply about individuals and groups working to find their voices and gain strength through therapy and other avenues of recovery. Katie is always looking to find common understanding with her client, and will strive to provide a holistic and respectful partnership with YOU! She believes everyone deserves the best life has to offer!
(502) 317-2992 View (502) 317-2992
Photo of Kayla Sheeran, Psychological Associate in Louisville, KY
Kayla Sheeran
Psychological Associate
Verified Verified
Louisville, KY 40241
I use a variety of techniques, including cognitive behavioral therapy (CBT) and interpersonal psychotherapy (IPT).
I provide trained and compassionate care to children, adolescents, and adults who are struggling with anxiety, stress, trauma, low self-esteem, interpersonal conflict, relationship issues, identity issues, depression, and suicidal ideation.
I use a variety of techniques, including cognitive behavioral therapy (CBT) and interpersonal psychotherapy (IPT).
I provide trained and compassionate care to children, adolescents, and adults who are struggling with anxiety, stress, trauma, low self-esteem, interpersonal conflict, relationship issues, identity issues, depression, and suicidal ideation.
(502) 373-6354 View (502) 373-6354
Photo of Angela Keane, Clinical Social Work/Therapist in Louisville, KY
Angela Keane
Clinical Social Work/Therapist, Angela Keane, LCSW, MSW
Verified Verified
1 Endorsed
Louisville, KY 40243
Angela is a Licensed Clinical Social Worker and brings years of experience of working with children and families. She has been trained as an adoption specialist and has experience working as a school counselor and in community mental health. In her practice, she sees children and teens, in addition to families and adults. She is trained in EMDR therapy as well as Trauma Focused CBT. She is passionate about helping families navigate tough times. She considers it an honor to come alongside her clients and help those struggling with anxiety, depression, behavior issues, family conflict and more.
Angela is a Licensed Clinical Social Worker and brings years of experience of working with children and families. She has been trained as an adoption specialist and has experience working as a school counselor and in community mental health. In her practice, she sees children and teens, in addition to families and adults. She is trained in EMDR therapy as well as Trauma Focused CBT. She is passionate about helping families navigate tough times. She considers it an honor to come alongside her clients and help those struggling with anxiety, depression, behavior issues, family conflict and more.
(502) 610-5924 View (502) 610-5924
Photo of Demetria T January, Counselor in Louisville, KY
Demetria T January
Counselor, MEd, LPCC, NCC
Verified Verified
Louisville, KY 40245  (Online Only)
I am trained in trauma-focused cognitive behavioral therapy and trauma-informed care.
Demetria specializes in depressive disorders, anxiety disorders, and trauma disorders. She works with ages 12 and up. My ideal client is ready to evolve. We will talk, laugh, and uncover some challenging topics. It is my goal to assist you with challenging yourself to evolve into your ideal, healed version of yourself. Let's chat!
I am trained in trauma-focused cognitive behavioral therapy and trauma-informed care.
Demetria specializes in depressive disorders, anxiety disorders, and trauma disorders. She works with ages 12 and up. My ideal client is ready to evolve. We will talk, laugh, and uncover some challenging topics. It is my goal to assist you with challenging yourself to evolve into your ideal, healed version of yourself. Let's chat!
(502) 289-6336 View (502) 289-6336
Photo of Dr. David Charles, Psychologist in Louisville, KY
Dr. David Charles
Psychologist, PhD
Verified Verified
1 Endorsed
Louisville, KY 40207
Waitlist for new clients
Dr. David Charles is a Licensed Psychologist in Louisville, KY. He provides professional care and treatment for children, adolescents, adults, families, and couples. Dr. Charles utilizes evidence-based therapies tailored to the individual's needs and has experience treating anxiety, depression, cognitive issues, chronic pain/health issues, promoting healthy change, etc. Dr. Charles provides therapy as well as psychological and academic evaluations for children, adolescents, and adults.
Dr. David Charles is a Licensed Psychologist in Louisville, KY. He provides professional care and treatment for children, adolescents, adults, families, and couples. Dr. Charles utilizes evidence-based therapies tailored to the individual's needs and has experience treating anxiety, depression, cognitive issues, chronic pain/health issues, promoting healthy change, etc. Dr. Charles provides therapy as well as psychological and academic evaluations for children, adolescents, and adults.
(502) 912-9014 View (502) 912-9014
Photo of Barbara E Motley, Clinical Social Work/Therapist in Louisville, KY
Barbara E Motley
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40205
My approach is person and trauma-centered, multi-modal, pulling predominantly from Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution Focused.
Feeling adrift, like you are treading water? Let me provide a safe harbor. I am a therapist who takes a holistic approach to assist each person in identifying solutions to their issues. I have a wide scope experience: I’ve spent much of my therapy career with adults in crisis, serious mental illness, depression, anxiety, grief, life transitions and substance/alcohol abuse.
My approach is person and trauma-centered, multi-modal, pulling predominantly from Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution Focused.
Feeling adrift, like you are treading water? Let me provide a safe harbor. I am a therapist who takes a holistic approach to assist each person in identifying solutions to their issues. I have a wide scope experience: I’ve spent much of my therapy career with adults in crisis, serious mental illness, depression, anxiety, grief, life transitions and substance/alcohol abuse.
(502) 532-2718 View (502) 532-2718
Photo of Teal Hewlett, Clinical Social Work/Therapist in Louisville, KY
Teal Hewlett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40223
Waitlist for new clients
I specialize in CBT, DBT, Motivational Interviewing and Mindfulness-Based Therapy.
My approach to therapy is founded on respect and compassion for my clients, meeting them wherever they may be in their journey. Life can be filled with so many challenging moments and uncertainties, and as a therapist it's my top priority to provide a safe, comfortable and judgement-free space for clients to express themselves.
I specialize in CBT, DBT, Motivational Interviewing and Mindfulness-Based Therapy.
My approach to therapy is founded on respect and compassion for my clients, meeting them wherever they may be in their journey. Life can be filled with so many challenging moments and uncertainties, and as a therapist it's my top priority to provide a safe, comfortable and judgement-free space for clients to express themselves.
(502) 469-1895 View (502) 469-1895
Photo of Ellie L Miller, Psychologist in Louisville, KY
Ellie L Miller
Psychologist, PsyD
Verified Verified
1 Endorsed
Louisville, KY 40241
I am a Licensed Clinical Psychologist who utilizes cognitive-behavioral therapy (CBT) in order to provide evidence-based, time-limited treatment focused on symptom reduction.
Are you experiencing anxiety, panic attacks, or physical symptoms of anxiety? Do you find it difficult to leave your house or go certain places for fear of experiencing a panic attack? Do you experience intrusive thoughts or fears of contamination and perform some sort of ritual or compulsion to feel relief? Are you a young adult struggling with a variety of worries that are impacting your ability to function? Have you been diagnosed with OCD, Panic, Agoraphobia, or Generalized Anxiety Disorder? If so, I am able to assist you. Please visit KYCARDS.com for more information.
I am a Licensed Clinical Psychologist who utilizes cognitive-behavioral therapy (CBT) in order to provide evidence-based, time-limited treatment focused on symptom reduction.
Are you experiencing anxiety, panic attacks, or physical symptoms of anxiety? Do you find it difficult to leave your house or go certain places for fear of experiencing a panic attack? Do you experience intrusive thoughts or fears of contamination and perform some sort of ritual or compulsion to feel relief? Are you a young adult struggling with a variety of worries that are impacting your ability to function? Have you been diagnosed with OCD, Panic, Agoraphobia, or Generalized Anxiety Disorder? If so, I am able to assist you. Please visit KYCARDS.com for more information.
(502) 586-6646 View (502) 586-6646
Photo of Stacy Seitz Conley in Louisville, KY
Stacy Seitz Conley
MA, LPP
Verified Verified
Louisville, KY 40299
In therapy I integrate talk and expressive modalities with mindfulness, cognitive-behavioral and interpersonal techniques.
If you have been struggling with emotional difficulties, or if your family has had difficulties adjusting, I have over 20 years of experience helping adults, children, teens, and families who struggle with a variety of emotional and relational problems. In therapy I integrate CBT, ACT, mindfulness, and expressive activities with a client-centered nature infused interpersonal approach. I give regular homework and coach clients to practice skills learned and encourage family involvement to accelerate their therapeutic progress. I assess each individual's biopsychosocialspiritual needs and develop goals addressing their entire being.
In therapy I integrate talk and expressive modalities with mindfulness, cognitive-behavioral and interpersonal techniques.
If you have been struggling with emotional difficulties, or if your family has had difficulties adjusting, I have over 20 years of experience helping adults, children, teens, and families who struggle with a variety of emotional and relational problems. In therapy I integrate CBT, ACT, mindfulness, and expressive activities with a client-centered nature infused interpersonal approach. I give regular homework and coach clients to practice skills learned and encourage family involvement to accelerate their therapeutic progress. I assess each individual's biopsychosocialspiritual needs and develop goals addressing their entire being.
(502) 610-0157 View (502) 610-0157
Photo of Life In Motion, Marriage & Family Therapist in Louisville, KY
Life In Motion
Marriage & Family Therapist, MSC , LMFT, EMDR, CFRC
Verified Verified
Louisville, KY 40258
Our staff uses a variety of theories such as Psychodynamic, CBT, Solution Focus, Intergenerational Family Systems, & Gottman Method.
I believe you were meant to live your best, most amazing life NOW! We all develop habits & behaviors that serve a purpose in the moment but can become unhealthy for us. Our team wants to help you change things in your life, your marriage or your family that no longer work for you so you can live your life in true happiness & joy. We can help you deal with past hurts. We will assist you in setting personal goals & then help you achieve those goals. We can give you the tools & skills to help you take your life back. All staff are certified to provide online counseling & We have several staff Certified First Responder Counselors.
Our staff uses a variety of theories such as Psychodynamic, CBT, Solution Focus, Intergenerational Family Systems, & Gottman Method.
I believe you were meant to live your best, most amazing life NOW! We all develop habits & behaviors that serve a purpose in the moment but can become unhealthy for us. Our team wants to help you change things in your life, your marriage or your family that no longer work for you so you can live your life in true happiness & joy. We can help you deal with past hurts. We will assist you in setting personal goals & then help you achieve those goals. We can give you the tools & skills to help you take your life back. All staff are certified to provide online counseling & We have several staff Certified First Responder Counselors.
(502) 444-5433 View (502) 444-5433
Photo of Jennifer Lanham, Clinical Social Work/Therapist in Louisville, KY
Jennifer Lanham
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Louisville, KY 40217
Healing work begins by providing a safe, non-judgmental space. As a collaborative relationship between client and therapist, effective treatment outcomes center on the client's sense of self-efficacy. My clinical approach and techniques include trauma-informed care, cognitive behavioral therapy, motivational interviewing, and solution-focused therapy. These methods and techniques provide a unique and innovative delivery for behavioral health care.
Healing work begins by providing a safe, non-judgmental space. As a collaborative relationship between client and therapist, effective treatment outcomes center on the client's sense of self-efficacy. My clinical approach and techniques include trauma-informed care, cognitive behavioral therapy, motivational interviewing, and solution-focused therapy. These methods and techniques provide a unique and innovative delivery for behavioral health care.
(502) 747-1693 View (502) 747-1693
Photo of Dr. Jacquelyn J. Graven - Graven & Associates, Psychologist in Louisville, KY
Dr. Jacquelyn J. Graven - Graven & Associates
Psychologist, PsyD
Verified Verified
2 Endorsed
Louisville, KY 40222
Dr. Graven is a licensed psychologist and a neuropsychologist. She provides professional care and treatment for children, adolescents, teens, adults, families, and couples. Dr. Graven offers psychological & neuropsychological testing, therapy, and addresses issues such as: anxiety, depression, bipolar, anger, learning disabilities, life stress, relationship issues, grief, cognitive impairment, memory impairment, dementia, adjustment issues, divorce, marriage issues, women's issues, behavior problems, self-esteem, peer issues, work stress, sensory issues, brain injury, alzheimer's disease, attention/deficit-hyperactivity disorder, family issues, post traumatic stress disorder, and military life transitions.
Dr. Graven is a licensed psychologist and a neuropsychologist. She provides professional care and treatment for children, adolescents, teens, adults, families, and couples. Dr. Graven offers psychological & neuropsychological testing, therapy, and addresses issues such as: anxiety, depression, bipolar, anger, learning disabilities, life stress, relationship issues, grief, cognitive impairment, memory impairment, dementia, adjustment issues, divorce, marriage issues, women's issues, behavior problems, self-esteem, peer issues, work stress, sensory issues, brain injury, alzheimer's disease, attention/deficit-hyperactivity disorder, family issues, post traumatic stress disorder, and military life transitions.
(502) 804-4122 View (502) 804-4122
Photo of Shelby Hill, Licensed Professional Clinical Counselor in Louisville, KY
Shelby Hill
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40222
Wanting to move toward being the best and most authentic version of yourself? Just needing a bit of help or push? I'm here to do just that in an open-minded, welcoming, and nonjudgmental environment! I believe the counselor and client relationship is a collaboration where the client’s experiences and feelings are combined with the counselor’s tools and knowledge- to help facilitate movement forward while processing the client’s past. I do this utilizing a multitude of evidence based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy; among others!
Wanting to move toward being the best and most authentic version of yourself? Just needing a bit of help or push? I'm here to do just that in an open-minded, welcoming, and nonjudgmental environment! I believe the counselor and client relationship is a collaboration where the client’s experiences and feelings are combined with the counselor’s tools and knowledge- to help facilitate movement forward while processing the client’s past. I do this utilizing a multitude of evidence based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy; among others!
(859) 208-1247 View (859) 208-1247
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.