Photo of Derek Stegner, Licensed Professional Clinical Counselor in Louisville, KY
Derek Stegner
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Louisville, KY 40222  (Online Only)
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
(502) 829-7564 View (502) 829-7564
Photo of Shermeka Wallace, Clinical Social Work/Therapist in Louisville, KY
Shermeka Wallace
Clinical Social Work/Therapist, MSSW, CSW, TCM
Verified Verified
1 Endorsed
Louisville, KY 40202
I utilize an interdisciplinary approach as a modality of treatment that includes somatic healing, meditation, psychological first aid/stress management and CBT Techniques.
Many encounters in life can leave an impression on us that lasts a lifetime. The power to heal lies within us as we recondition the body to hold and receive love.
I utilize an interdisciplinary approach as a modality of treatment that includes somatic healing, meditation, psychological first aid/stress management and CBT Techniques.
Many encounters in life can leave an impression on us that lasts a lifetime. The power to heal lies within us as we recondition the body to hold and receive love.
(502) 427-6275 View (502) 427-6275
Photo of Teah Williams-Hampton, Clinical Social Work/Therapist in Louisville, KY
Teah Williams-Hampton
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Louisville, KY 40206
I specialize in authenticity, vulnerability, connection and healing, utilizing multiple treatment modalities, including Brainspotting, CBT, Transactional Analysis, EMDR, mindfulness strategies, emotionally focused therapy concepts and a host of other strategies.
Welcome! I am so glad you found your way here. If you are seeking a safe space to be seen, heard, and accepted then we have a reason to meet. I work with adult men, women, and non-binary folk, living with depression, mood disorders, anxiety, trauma, ( including racial trauma), grief/ loss, and life transitions. Living...period. My goal is to partner with you, to utilize your strengths and experiences to heal, grow, and break unhealthy patterns so you can manifest and live your best life! And If I am not the therapist for you, I will help you find them.
I specialize in authenticity, vulnerability, connection and healing, utilizing multiple treatment modalities, including Brainspotting, CBT, Transactional Analysis, EMDR, mindfulness strategies, emotionally focused therapy concepts and a host of other strategies.
Welcome! I am so glad you found your way here. If you are seeking a safe space to be seen, heard, and accepted then we have a reason to meet. I work with adult men, women, and non-binary folk, living with depression, mood disorders, anxiety, trauma, ( including racial trauma), grief/ loss, and life transitions. Living...period. My goal is to partner with you, to utilize your strengths and experiences to heal, grow, and break unhealthy patterns so you can manifest and live your best life! And If I am not the therapist for you, I will help you find them.
(502) 236-9141 x5 View (502) 236-9141 x5
Photo of Fran Deeley, Licensed Professional Clinical Counselor in Louisville, KY
Fran Deeley
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
Louisville, KY 40207
I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy as other modalities to help individuals become more in touch with their thoughts and emotions.
If you are an individual struggling with an eating disorder, generalized anxiety, a mood disorder, or self-harm behaviors you are not alone. When one is struggling it is often hard to know where to start. I am here to meet you where you are and help you navigate life challenges brought on by mental health problems. Mental health can disrupt your relationships, your passions, and your ability to live the life you desire. We will work together on setting goals, developing coping skills to better mange emotions and stress and understanding underlying causes to mental health problems.
I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy as other modalities to help individuals become more in touch with their thoughts and emotions.
If you are an individual struggling with an eating disorder, generalized anxiety, a mood disorder, or self-harm behaviors you are not alone. When one is struggling it is often hard to know where to start. I am here to meet you where you are and help you navigate life challenges brought on by mental health problems. Mental health can disrupt your relationships, your passions, and your ability to live the life you desire. We will work together on setting goals, developing coping skills to better mange emotions and stress and understanding underlying causes to mental health problems.
(502) 236-5257 View (502) 236-5257
Photo of Catherine Leigh Stone Hahn, Clinical Social Work/Therapist in Louisville, KY
Catherine Leigh Stone Hahn
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Louisville, KY 40217
I use Acceptance Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients cope with a myriad of things, include chronic issues, as they both teach coping skills and aid in adapting to situations that are immutable. ACT helps clients learn how to cope with difficult emotions: once a client is able to process the idea that thoughts and feelings are affected by the events they experience, the people they meet and the environment they live in, they are better able to learn how to manage emotions and situations. Using ACT and CBT we are able to work together to identify and then challenge these thought patterns.
I use Acceptance Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients cope with a myriad of things, include chronic issues, as they both teach coping skills and aid in adapting to situations that are immutable. ACT helps clients learn how to cope with difficult emotions: once a client is able to process the idea that thoughts and feelings are affected by the events they experience, the people they meet and the environment they live in, they are better able to learn how to manage emotions and situations. Using ACT and CBT we are able to work together to identify and then challenge these thought patterns.
(502) 806-8463 View (502) 806-8463
Photo of Broderick Sawyer, Limited Licensed Psychologist in Louisville, KY
Broderick Sawyer
Limited Licensed Psychologist, PhD
Verified Verified
4 Endorsed
Louisville, KY 40243
Hello, I’m Dr. Broderick Sawyer! I treat adults and adolescents for anxiety, depression, trauma, OCD, identity issues, and stress related to oppression. Overall, my approach is to help you quickly and effectively: 1) Overcome everyday stress, 2) Develop emotional intelligence, 3) Understand how your past is holding you back, 4) Develop confidence and a positive self-image to move forward in life, and 5) Create and maintain healthy relationships. Having a diverse training background, my approach blends Mindfulness, CBT, Psychodynamic, Acceptance and Commitment Therapy (ACT), Attachment, and Compassion-based approaches.
Hello, I’m Dr. Broderick Sawyer! I treat adults and adolescents for anxiety, depression, trauma, OCD, identity issues, and stress related to oppression. Overall, my approach is to help you quickly and effectively: 1) Overcome everyday stress, 2) Develop emotional intelligence, 3) Understand how your past is holding you back, 4) Develop confidence and a positive self-image to move forward in life, and 5) Create and maintain healthy relationships. Having a diverse training background, my approach blends Mindfulness, CBT, Psychodynamic, Acceptance and Commitment Therapy (ACT), Attachment, and Compassion-based approaches.
(502) 273-5136 View (502) 273-5136
Photo of Rebecca L Donaldson Accepting New Clients, Clinical Social Work/Therapist in Louisville, KY
Rebecca L Donaldson Accepting New Clients
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Louisville, KY 40299
I utilize a variety of treatment modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Play Therapy and expressive therapy techniques.
We all need help at times to manage life's challenges. I strive to provide a safe, compassionate, judgment-free space for you to navigate the healing process. I believe in a person's right to live their life as they see fit and in providing individualized treatment to best suit their personal needs and goals. I have experience working with adults, adolescents, children, and families with a diverse range of issues such as depression, anxiety, attachment disorders, mood disorders, personality disorders, adjustment disorders, ADHD, and trauma.
I utilize a variety of treatment modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Play Therapy and expressive therapy techniques.
We all need help at times to manage life's challenges. I strive to provide a safe, compassionate, judgment-free space for you to navigate the healing process. I believe in a person's right to live their life as they see fit and in providing individualized treatment to best suit their personal needs and goals. I have experience working with adults, adolescents, children, and families with a diverse range of issues such as depression, anxiety, attachment disorders, mood disorders, personality disorders, adjustment disorders, ADHD, and trauma.
(502) 334-1233 View (502) 334-1233
Photo of Robert Dustin Sevier, Clinical Social Work/Therapist in Louisville, KY
Robert Dustin Sevier
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40223
We use a range of modalities including: CBT, EMDR, Solution Focused, and Mindfulness techniques.
Have you been struggling with past trauma, current conflict in your life, or feeling overwhelmed with life's demands? Are you ready to heal and become empowered to take the world by storm? At Mindful Solutions Counseling Services we work to address these concerns plus substance use issues, anxiety, depression, PTSD, and personality disorders (among many others). We currently offer telehealth services which is particularly beneficial to those with busy schedules, or those that have been fearful of coming into an office setting with the current pandemic. All of our services are person centered and tailored to you, our client.
We use a range of modalities including: CBT, EMDR, Solution Focused, and Mindfulness techniques.
Have you been struggling with past trauma, current conflict in your life, or feeling overwhelmed with life's demands? Are you ready to heal and become empowered to take the world by storm? At Mindful Solutions Counseling Services we work to address these concerns plus substance use issues, anxiety, depression, PTSD, and personality disorders (among many others). We currently offer telehealth services which is particularly beneficial to those with busy schedules, or those that have been fearful of coming into an office setting with the current pandemic. All of our services are person centered and tailored to you, our client.
(502) 754-3107 View (502) 754-3107
Photo of Akhilah V. Cherry, Counselor in Louisville, KY
Akhilah V. Cherry
Counselor, MA, LPCA, NCC
Verified Verified
2 Endorsed
Louisville, KY 40203
I use ACT, TF-CBT, CBT, and EXA Therapy to help clients who have difficulties with: Depression, Anxiety, PTSD, daily life struggles and several other mental health differences. Together, my clients and I work towards psychological flexibility using a framework that focuses in on their values, mindfulness techniques, as well as cognitive diffusion and other framework components. I also like to have available several expressive arts mediums and utilize elements of movement, silence, storytelling, and sound to aid in the processing of different emotions.
I use ACT, TF-CBT, CBT, and EXA Therapy to help clients who have difficulties with: Depression, Anxiety, PTSD, daily life struggles and several other mental health differences. Together, my clients and I work towards psychological flexibility using a framework that focuses in on their values, mindfulness techniques, as well as cognitive diffusion and other framework components. I also like to have available several expressive arts mediums and utilize elements of movement, silence, storytelling, and sound to aid in the processing of different emotions.
(502) 281-0890 View (502) 281-0890
Photo of Sunita Bhatnagar, Licensed Professional Clinical Counselor in Louisville, KY
Sunita Bhatnagar
Licensed Professional Clinical Counselor, LPCC-S, NCC, MA
Verified Verified
Louisville, KY 40207
My training includes Psychological & Developmental Assessment, Crisis intervention, Cognitive Behavior Therapy, Behavioral Medicine, Stress management, Hypnosis, EMDR, Individual, Family and Group Therapy.
SUCCESS IS WITHIN REACH" I am gentle yet firmly persistent in helping clients find direction, making choices of right and wrong and uncovering their ability to tell reality from distortion and delusion. My clients find the counseling experience positive, insightful and intellectual which opens the doors of lasting happiness and sense of reality for them. The introspection, self examination and self actualization greatly increases their sensitivity and attitude about what is really important in human experience and opens the doors of happiness and sense of reality." My counseling approach gives clients insight to follow for greater understanding and self actualization.
My training includes Psychological & Developmental Assessment, Crisis intervention, Cognitive Behavior Therapy, Behavioral Medicine, Stress management, Hypnosis, EMDR, Individual, Family and Group Therapy.
SUCCESS IS WITHIN REACH" I am gentle yet firmly persistent in helping clients find direction, making choices of right and wrong and uncovering their ability to tell reality from distortion and delusion. My clients find the counseling experience positive, insightful and intellectual which opens the doors of lasting happiness and sense of reality for them. The introspection, self examination and self actualization greatly increases their sensitivity and attitude about what is really important in human experience and opens the doors of happiness and sense of reality." My counseling approach gives clients insight to follow for greater understanding and self actualization.
(502) 273-1621 View (502) 273-1621
Photo of Catherine Leigh Stone-Hahn, Clinical Social Work/Therapist in Louisville, KY
Catherine Leigh Stone-Hahn
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40217
I specialize in Acceptance Commitment Therapy, CBT, Trauma Focused CBT, Exposure Therapy, Play Therapy, Couples Therapy and Solution -Focused Therapies.
I am a licensed clinical social worker with over 10 years of experience working with a diverse range of clients. I use Acceptance Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients cope with a myriad of things, include chronic issues, as they both teach coping skills and aid in adapting to situations that are immutable. ACT helps clients learn how to cope with difficult emotions: once a client is able to process the idea that thoughts and feelings are affected by the events they experience, the people they meet and the environment they live in, they are better able to learn how to manage emotions.
I specialize in Acceptance Commitment Therapy, CBT, Trauma Focused CBT, Exposure Therapy, Play Therapy, Couples Therapy and Solution -Focused Therapies.
I am a licensed clinical social worker with over 10 years of experience working with a diverse range of clients. I use Acceptance Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients cope with a myriad of things, include chronic issues, as they both teach coping skills and aid in adapting to situations that are immutable. ACT helps clients learn how to cope with difficult emotions: once a client is able to process the idea that thoughts and feelings are affected by the events they experience, the people they meet and the environment they live in, they are better able to learn how to manage emotions.
(502) 747-1397 View (502) 747-1397
Photo of Discovery 502 Counseling , Counselor in Louisville, KY
Discovery 502 Counseling
Counselor, MA, LPCA
Verified Verified
2 Endorsed
Louisville, KY 40203  (Online Only)
Utilizing a variety of approaches including Adlerian, Art Therapy, Behavioral, Biopsychosocial, Cognitive/Cognitive-Behavioral, and Dialectical Behavior, etc.
Do you seek guidance with anxiety, fears, depression, relationships, parenting, child, family counseling, or couples/marriage therapy? It takes courage to ask for help, admitting you can’t do everything alone is the first step toward achieving wellness, in a fast-paced, demanding world. As an experienced licensed professional counselor of 15+ years, I am honored to assist you in exploring your core issues and moving toward a healthy, fulfilling life. You are not alone; I can help you by supporting you! I have a diverse background in many different areas of counseling. Please contact me at discovery502counseling.com (Private Pay)
Utilizing a variety of approaches including Adlerian, Art Therapy, Behavioral, Biopsychosocial, Cognitive/Cognitive-Behavioral, and Dialectical Behavior, etc.
Do you seek guidance with anxiety, fears, depression, relationships, parenting, child, family counseling, or couples/marriage therapy? It takes courage to ask for help, admitting you can’t do everything alone is the first step toward achieving wellness, in a fast-paced, demanding world. As an experienced licensed professional counselor of 15+ years, I am honored to assist you in exploring your core issues and moving toward a healthy, fulfilling life. You are not alone; I can help you by supporting you! I have a diverse background in many different areas of counseling. Please contact me at discovery502counseling.com (Private Pay)
(502) 305-5304 View (502) 305-5304
Photo of Creative Counseling Solutions PLLC - Linda Rose, Licensed Professional Clinical Counselor in Louisville, KY
Creative Counseling Solutions PLLC - Linda Rose
Licensed Professional Clinical Counselor, LPCC, MEd, ATR
Verified Verified
Louisville, KY 40222
I have a unique set of skills, from talk therapy, CBT and DBT, relaxation and mindfulness to hands-on art therapy techniques.
I'm accepting Clients! and offering ZOOM, phone and office sessions. FIRST SESSION DISCOUNT! Feeling Stuck? Need Solutions? Everyone does sometimes. When you're stuck, try something different! I treat Individuals, couples, families - I am genuine, down to earth, empathetic and take a gentle approach, I treat depression, anxiety, trauma, abuse, grief/loss, job stresses, toxic relationships and divorce recovery. Are you a highly sensitive person? Does life overwhelm you? I understand and I can help. If spirituality is a comfort, I am a Christian and comfortable including all faiths into our conversations.
I have a unique set of skills, from talk therapy, CBT and DBT, relaxation and mindfulness to hands-on art therapy techniques.
I'm accepting Clients! and offering ZOOM, phone and office sessions. FIRST SESSION DISCOUNT! Feeling Stuck? Need Solutions? Everyone does sometimes. When you're stuck, try something different! I treat Individuals, couples, families - I am genuine, down to earth, empathetic and take a gentle approach, I treat depression, anxiety, trauma, abuse, grief/loss, job stresses, toxic relationships and divorce recovery. Are you a highly sensitive person? Does life overwhelm you? I understand and I can help. If spirituality is a comfort, I am a Christian and comfortable including all faiths into our conversations.
(502) 804-2100 View (502) 804-2100
Photo of Oreatha Hurt, Licensed Professional Counselor Associate in Louisville, KY
Oreatha Hurt
Licensed Professional Counselor Associate, MEd, LPCA, TCADC
Verified Verified
1 Endorsed
Louisville, KY 40222
By utilizing various modalities such as; CBT, DBT, MI, and person-centered therapy.
Accepting new clients! Have you ever wondered if therapy is for you? Well, I'm here to tell you that therapy is for everyone. Whether you are struggling with adjusting to life's curve balls, anxiety, depression, or substance use; My goal as a therapist is to create a safe space where you and I can reduce any mental suffering that you may be facing, and help develop new ways to live life to your fullest potential.
By utilizing various modalities such as; CBT, DBT, MI, and person-centered therapy.
Accepting new clients! Have you ever wondered if therapy is for you? Well, I'm here to tell you that therapy is for everyone. Whether you are struggling with adjusting to life's curve balls, anxiety, depression, or substance use; My goal as a therapist is to create a safe space where you and I can reduce any mental suffering that you may be facing, and help develop new ways to live life to your fullest potential.
(502) 747-1685 View (502) 747-1685
Photo of Christopher Conley, Clinical Social Work/Therapist in Louisville, KY
Christopher Conley
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40241
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(502) 512-0136 View (502) 512-0136
Photo of Danna Leigh Delafield, Psychological Associate in Louisville, KY
Danna Leigh Delafield
Psychological Associate, MA
Verified Verified
2 Endorsed
Louisville, KY 40241
Danna utilizes the evidence-based treatment approaches of Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT).
Danna Delafeld is a Licensed Psychological Associate with over two decades of experience providing mental health services to individuals struggling with anxiety and mood related disorders as well as to those who have experienced trauma. While working with a wide range of anxiety and mood related issues, Danna specializes in the treatment of eating disorders and body image issues, including the treatment of Body Dysmorphic Disorder. Danna also works with relationship concerns that arise out of these types of struggles.
Danna utilizes the evidence-based treatment approaches of Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT).
Danna Delafeld is a Licensed Psychological Associate with over two decades of experience providing mental health services to individuals struggling with anxiety and mood related disorders as well as to those who have experienced trauma. While working with a wide range of anxiety and mood related issues, Danna specializes in the treatment of eating disorders and body image issues, including the treatment of Body Dysmorphic Disorder. Danna also works with relationship concerns that arise out of these types of struggles.
(502) 237-7050 View (502) 237-7050
Photo of Haley Bosemer, Clinical Social Work/Therapist in Louisville, KY
Haley Bosemer
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Louisville, KY 40218
Waitlist for new clients
I use trauma-informed therapy, EMDR- in training, TFCBT, solution-focused, Cognitive Processing CBT therapy, AFCBT, play therapy, mindfulness, person-centered therapy, that are culturally sensitive with the goal to empower my clients and meet their goals.
Life can be hard, sometimes we need a little support to meet our full potential. Having someone who can get you there may be the missing piece. Whether you are struggling with anxiety, depression, ptsd, unresolved trauma, substance use, family conflict or maybe you just need someone to support your journey, I can assist you. You do not have do this alone. I use evidence based practices to enhance your strengths and help decrease your barriers. We will modify a treatment plan together to cater to your specific needs and work towards meeting your goals. You can do this!
I use trauma-informed therapy, EMDR- in training, TFCBT, solution-focused, Cognitive Processing CBT therapy, AFCBT, play therapy, mindfulness, person-centered therapy, that are culturally sensitive with the goal to empower my clients and meet their goals.
Life can be hard, sometimes we need a little support to meet our full potential. Having someone who can get you there may be the missing piece. Whether you are struggling with anxiety, depression, ptsd, unresolved trauma, substance use, family conflict or maybe you just need someone to support your journey, I can assist you. You do not have do this alone. I use evidence based practices to enhance your strengths and help decrease your barriers. We will modify a treatment plan together to cater to your specific needs and work towards meeting your goals. You can do this!
(502) 383-5594 View (502) 383-5594
Photo of Margaret Stephanie Ruanto, Clinical Social Work/Therapist in Louisville, KY
Margaret Stephanie Ruanto
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40241  (Online Only)
She typically relies on a blend of cognitive-behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and person-centered theory.
Margaret "Stephanie" Ruanto is a licensed clinical social worker. Stephanie understands that it can be overwhelming to seek treatment. Asking for help is a tough decision for many people and trusting a therapist with their personal feelings and information is often anxiety-producing. Stephanie offers support and a listening ear as her patients find relief from the burdens of emotional distress. Her goal is to foster growth in her patients so they can find solutions to improve their quality of life.
She typically relies on a blend of cognitive-behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and person-centered theory.
Margaret "Stephanie" Ruanto is a licensed clinical social worker. Stephanie understands that it can be overwhelming to seek treatment. Asking for help is a tough decision for many people and trusting a therapist with their personal feelings and information is often anxiety-producing. Stephanie offers support and a listening ear as her patients find relief from the burdens of emotional distress. Her goal is to foster growth in her patients so they can find solutions to improve their quality of life.
(502) 680-8332 View (502) 680-8332
Photo of Jonathan Yussman, Counselor in Louisville, KY
Jonathan Yussman
Counselor, LPCA, LCADCA, NCC
Verified Verified
Louisville, KY 40299
I strive to provide the highest possible quality mental health care services at affordable rates. I use an eclectic, strength-based approach when working with clients. I take the time to get to know clients very well, and then choose the best approach from therapies such as client-centered, cognitive behavioral, and reality therapy. I believe the relationship between the therapist and client is one of the most important elements in therapy.
I strive to provide the highest possible quality mental health care services at affordable rates. I use an eclectic, strength-based approach when working with clients. I take the time to get to know clients very well, and then choose the best approach from therapies such as client-centered, cognitive behavioral, and reality therapy. I believe the relationship between the therapist and client is one of the most important elements in therapy.
(502) 677-3601 View (502) 677-3601
Photo of Lee Alan Roussel, Marriage & Family Therapist in Louisville, KY
Lee Alan Roussel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Louisville, KY 40207
I am a Licensed Marriage and Family Therapist. I have more than 10 years of clinical practice. I am trained in treating adults, children, adolescents and families. I also have extensive training in addiction and dually diagnosed clients. My training is in areas of CBT, Motivational Interviewing, IFS and certified in Anger Management. I have practiced within outpatient and inpatient settings for the past 13 years. I am currently working on becoming a supervisor for LMFT's. I take a trauma informed, compassionate approach while addressing the issues and dynamics head on. I work extremely well with families, adults, kids, adolescents and couples.
I am a Licensed Marriage and Family Therapist. I have more than 10 years of clinical practice. I am trained in treating adults, children, adolescents and families. I also have extensive training in addiction and dually diagnosed clients. My training is in areas of CBT, Motivational Interviewing, IFS and certified in Anger Management. I have practiced within outpatient and inpatient settings for the past 13 years. I am currently working on becoming a supervisor for LMFT's. I take a trauma informed, compassionate approach while addressing the issues and dynamics head on. I work extremely well with families, adults, kids, adolescents and couples.
(502) 413-2578 View (502) 413-2578
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.