Cognitive Behavioral (CBT) Therapists in Louisville, KY

Photo of Jean A. Campbell, Marriage & Family Therapist in Louisville, KY
Jean A. Campbell
Marriage & Family Therapist, LMFT
Verified Verified
Louisville, KY 40220
My theoretical framework is eclectic, drawing from family systems, solution-focused, narrative, and cognitive approaches.
I am a Licensed Marriage and Family Therapist with A Master's degree in Psychology. I have worked in the mental health field for over 30 years and have maintained a full-time private practice since 1994. I help adolescents and adults solve the tough problems they face individually as well as the challenges that arise in families, couple relationships, and in the workplace. I focus on solutions, strengths, and skill-building in addressing the sticking points in people's lives.
My theoretical framework is eclectic, drawing from family systems, solution-focused, narrative, and cognitive approaches.
I am a Licensed Marriage and Family Therapist with A Master's degree in Psychology. I have worked in the mental health field for over 30 years and have maintained a full-time private practice since 1994. I help adolescents and adults solve the tough problems they face individually as well as the challenges that arise in families, couple relationships, and in the workplace. I focus on solutions, strengths, and skill-building in addressing the sticking points in people's lives.
(502) 225-3470 View (502) 225-3470
Photo of Dr. Natalie Burke, Psychologist in Louisville, KY
Dr. Natalie Burke
Psychologist, PhD
Verified Verified
3 Endorsed
Louisville, KY 40205
I take an integrative approach to therapy, and draw from CBT and mindfulness-based therapies.
Hello! I'm a queer clinical psychologist who specializes in working with the LGBTQ+ community and treating Eating disorders, OCD, Anxiety Disorders, and Mind-body and Health psychology-related concerns. Given that our identities shape all of our life experiences, I strive to understand clients’ cultural backgrounds and integrate this into the therapeutic process. If you are struggling with navigating minority stress, gender and/or sexual identity development, anxiety, disordered eating, negative body image, or OCD and your mental health is not where you want it to be, you are not alone and I am here to help.
I take an integrative approach to therapy, and draw from CBT and mindfulness-based therapies.
Hello! I'm a queer clinical psychologist who specializes in working with the LGBTQ+ community and treating Eating disorders, OCD, Anxiety Disorders, and Mind-body and Health psychology-related concerns. Given that our identities shape all of our life experiences, I strive to understand clients’ cultural backgrounds and integrate this into the therapeutic process. If you are struggling with navigating minority stress, gender and/or sexual identity development, anxiety, disordered eating, negative body image, or OCD and your mental health is not where you want it to be, you are not alone and I am here to help.
(502) 738-1611 View (502) 738-1611
Photo of Charles Smiley, Clinical Social Work/Therapist in Louisville, KY
Charles Smiley
Clinical Social Work/Therapist, MSSW, CSW
Verified Verified
Louisville, KY 40218
I utilize a lot of Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavioral Therapy (DBT), along with Play Therapy and Art Therapy Techniques.
Hey you, yes you!.! If you’re struggling with life, school, relationships, family, work, or even prioritizing yourself then you’ve come to the right place. I generally work with children and adolescents but have an extensive experience working with adults as well. From at risk populations, to self-care and boundaries; from traumatic experiences, to difficulty coping with indescribable emotions, this may be your stop.
I utilize a lot of Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavioral Therapy (DBT), along with Play Therapy and Art Therapy Techniques.
Hey you, yes you!.! If you’re struggling with life, school, relationships, family, work, or even prioritizing yourself then you’ve come to the right place. I generally work with children and adolescents but have an extensive experience working with adults as well. From at risk populations, to self-care and boundaries; from traumatic experiences, to difficulty coping with indescribable emotions, this may be your stop.
(502) 237-4742 View (502) 237-4742
Photo of Helen Alvey, Psychologist in Louisville, KY
Helen Alvey
Psychologist, PsyD
Verified Verified
1 Endorsed
Louisville, KY 40243
I help couples and individuals have better marriages and relationships. I am a specialist in working with those who have a history of trauma. As a psychologist, I am dedicated to empowering you to live happier, healthier, and more authentic life both individually and in your romantic relationship. I am certified in Cognitive Processing Therapy which was designed to help you recover from previous trauma and Interpersonal Psychotherapy for Depression. I'm also trained in other evidence-based therapies that help with anxiety, depression, stress, parenting difficulties, and relationship issues.
I help couples and individuals have better marriages and relationships. I am a specialist in working with those who have a history of trauma. As a psychologist, I am dedicated to empowering you to live happier, healthier, and more authentic life both individually and in your romantic relationship. I am certified in Cognitive Processing Therapy which was designed to help you recover from previous trauma and Interpersonal Psychotherapy for Depression. I'm also trained in other evidence-based therapies that help with anxiety, depression, stress, parenting difficulties, and relationship issues.
(502) 383-0795 View (502) 383-0795
Photo of Lynn Supple, Psychologist in Louisville, KY
Lynn Supple
Psychologist, PsyD
Verified Verified
Louisville, KY 40222
I treat eating disorders with strategies that have been clinically researched including Family Based Treatment (FBT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
Do you feel like food controls you? Are you tired of constantly thinking about your weight, food, or exercise? Do you feel like you've lost a sense of what matters most? You are not alone in this! An eating disorder can take away your passion, strength, and relationships. I want to help you through the recovery process so you can live the life you desire! We will work together to reset the way you think about food and your body, with the goal of living your best life. To learn more, visit aspirewellnessky.com.
I treat eating disorders with strategies that have been clinically researched including Family Based Treatment (FBT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
Do you feel like food controls you? Are you tired of constantly thinking about your weight, food, or exercise? Do you feel like you've lost a sense of what matters most? You are not alone in this! An eating disorder can take away your passion, strength, and relationships. I want to help you through the recovery process so you can live the life you desire! We will work together to reset the way you think about food and your body, with the goal of living your best life. To learn more, visit aspirewellnessky.com.
(502) 305-5206 View (502) 305-5206
Photo of Therapy Room, Counselor in Louisville, KY
Therapy Room
Counselor, LPCC, MEd, NCC
Verified Verified
Louisville, KY 40216
I focus on feelings and where those feelings originated through methods of CBT and DBT.
People are looking for a resolution to issues that they are having. People are looking for a breakthrough that will help them or a relative break out of the long cold road of confusion and disappointment.
I focus on feelings and where those feelings originated through methods of CBT and DBT.
People are looking for a resolution to issues that they are having. People are looking for a breakthrough that will help them or a relative break out of the long cold road of confusion and disappointment.
(502) 200-2463 View (502) 200-2463
Photo of Jan Rudd, Marriage & Family Therapist in Louisville, KY
Jan Rudd
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Louisville, KY 40223
Hello! I specialize in working with young adults, children and women, as well as those in the LGBTQ+ community. In-person when working with children, I utilize Play Therapy, Expressive therapy, and Cognitive Behavioral Therapy. I believe in letting your child express themselves so they can heal from anxiety, depression, or trauma. I will create a safe space for them to learn to share their inner most thoughts and feelings. I often work with parents alongside their children so they can journey with us and learn helpful parenting techniques.
Hello! I specialize in working with young adults, children and women, as well as those in the LGBTQ+ community. In-person when working with children, I utilize Play Therapy, Expressive therapy, and Cognitive Behavioral Therapy. I believe in letting your child express themselves so they can heal from anxiety, depression, or trauma. I will create a safe space for them to learn to share their inner most thoughts and feelings. I often work with parents alongside their children so they can journey with us and learn helpful parenting techniques.
(502) 251-9180 View (502) 251-9180
Photo of Deborah Zimlich, Art Therapist in Louisville, KY
Deborah Zimlich
Art Therapist, MEd, LPAT, ATR-BC
Verified Verified
1 Endorsed
Louisville, KY 40206
As a provider I specialize in offering client's mindfulness, client-centered, cognitive-behavioral, and expressive therapies based approaches.
As an Art Therapist, I strive to provide a warm environment where clients feel secure to explore social and emotional concerns. I enjoy working with adolescents and teenagers ages 11 to 18. I highly value working with adolescents from a holistic point of view, aiding to envision the entire image of a person. Additionally I work with clients who are in the emerging adulthood stage of life; between the ages of 19 - 35. I use goal-oriented and solution-focused techniques in order to meet a client's needs. Above all I strive to meet a client where they are offering art therapy as a means of healing.
As a provider I specialize in offering client's mindfulness, client-centered, cognitive-behavioral, and expressive therapies based approaches.
As an Art Therapist, I strive to provide a warm environment where clients feel secure to explore social and emotional concerns. I enjoy working with adolescents and teenagers ages 11 to 18. I highly value working with adolescents from a holistic point of view, aiding to envision the entire image of a person. Additionally I work with clients who are in the emerging adulthood stage of life; between the ages of 19 - 35. I use goal-oriented and solution-focused techniques in order to meet a client's needs. Above all I strive to meet a client where they are offering art therapy as a means of healing.
(502) 273-5860 View (502) 273-5860
Photo of Chelsea Mitchell, Psychologist in Louisville, KY
Chelsea Mitchell
Psychologist, PsyD
Verified Verified
1 Endorsed
Louisville, KY 40241
Does your child or teenager appear anxious, irritable, or distant? Have they experienced a traumatic event? Do you find your current parenting strategies are ineffective? As a Clinical Psychologist, I provide cognitive-behavioral therapy (CBT) and trauma-focused cognitive-behavioral therapy (TF-CBT) that is research-based and time-limited. My speciality areas include separation anxiety, obsessive compulsive disorder, social anxiety, specific phobia's, post-traumatic stress disorder, and traumatic grief.
Does your child or teenager appear anxious, irritable, or distant? Have they experienced a traumatic event? Do you find your current parenting strategies are ineffective? As a Clinical Psychologist, I provide cognitive-behavioral therapy (CBT) and trauma-focused cognitive-behavioral therapy (TF-CBT) that is research-based and time-limited. My speciality areas include separation anxiety, obsessive compulsive disorder, social anxiety, specific phobia's, post-traumatic stress disorder, and traumatic grief.
(502) 465-8150 View (502) 465-8150
Photo of Discovery 502 Counseling , Counselor in Louisville, KY
Discovery 502 Counseling
Counselor, MA, LPCA
Verified Verified
2 Endorsed
Louisville, KY 40203  (Online Only)
Utilizing a variety of approaches including Adlerian, Art Therapy, Behavioral, Biopsychosocial, Cognitive/Cognitive-Behavioral, and Dialectical Behavior, etc.
Do you seek guidance with anxiety, fears, depression, relationships, parenting, child, family counseling, or couples/marriage therapy? It takes courage to ask for help, admitting you can’t do everything alone is the first step toward achieving wellness, in a fast-paced, demanding world. As an experienced licensed professional counselor of 15+ years, I am honored to assist you in exploring your core issues and moving toward a healthy, fulfilling life. You are not alone; I can help you by supporting you! I have a diverse background in many different areas of counseling. Please contact me at discovery502counseling.com (Private Pay)
Utilizing a variety of approaches including Adlerian, Art Therapy, Behavioral, Biopsychosocial, Cognitive/Cognitive-Behavioral, and Dialectical Behavior, etc.
Do you seek guidance with anxiety, fears, depression, relationships, parenting, child, family counseling, or couples/marriage therapy? It takes courage to ask for help, admitting you can’t do everything alone is the first step toward achieving wellness, in a fast-paced, demanding world. As an experienced licensed professional counselor of 15+ years, I am honored to assist you in exploring your core issues and moving toward a healthy, fulfilling life. You are not alone; I can help you by supporting you! I have a diverse background in many different areas of counseling. Please contact me at discovery502counseling.com (Private Pay)
(502) 305-5304 View (502) 305-5304
Photo of Heather Hudson, Counselor in Louisville, KY
Heather Hudson
Counselor, LPCC, LMHC
Verified Verified
Louisville, KY 40241  (Online Only)
In addition to utilizing CBT, Solution Focused or Person Centered therapy, you will also discover a safe and nonjudgmental space.
Limited daytime appointments now available! When we hurt or feel overwhelmed, we might feel stuck with no way out and our personal well-being and relationships might suffer. If you are feeling overwhelmed or experiencing an emotional hurt that just doesn’t subside, a trained mental health professional such as myself, can help you discover new perspectives and new solutions. I believe each person is an expert on themselves and doing the best they can in the moment. As your therapist, I can assist you in finding the skills & qualities already within yourself that will help you reach the internal peace & goals that you've envisioned.
In addition to utilizing CBT, Solution Focused or Person Centered therapy, you will also discover a safe and nonjudgmental space.
Limited daytime appointments now available! When we hurt or feel overwhelmed, we might feel stuck with no way out and our personal well-being and relationships might suffer. If you are feeling overwhelmed or experiencing an emotional hurt that just doesn’t subside, a trained mental health professional such as myself, can help you discover new perspectives and new solutions. I believe each person is an expert on themselves and doing the best they can in the moment. As your therapist, I can assist you in finding the skills & qualities already within yourself that will help you reach the internal peace & goals that you've envisioned.
(502) 443-8786 View (502) 443-8786
Photo of Susan R Engler, Clinical Social Work/Therapist in Louisville, KY
Susan R Engler
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40220
I use a variety of treatment modalities including (but not limited to): cognitive-behavioral, brief therapy, solution-focused, motivational interviewing, acceptance and commitment therapy based on the client and the issues being addressed in therapy.
I have over 20 years experience working in the field of mental health. I love to treat all individuals but specialize in children, teens, and their families. If you are ready to make positive changes in your life, then I am ready to come along side of you and offer you my support and experience.
I use a variety of treatment modalities including (but not limited to): cognitive-behavioral, brief therapy, solution-focused, motivational interviewing, acceptance and commitment therapy based on the client and the issues being addressed in therapy.
I have over 20 years experience working in the field of mental health. I love to treat all individuals but specialize in children, teens, and their families. If you are ready to make positive changes in your life, then I am ready to come along side of you and offer you my support and experience.
(502) 883-6613 View (502) 883-6613
Photo of Becky Antle, Marriage & Family Therapist in Louisville, KY
Becky Antle
Marriage & Family Therapist, PhD, MSSW, LMFT
Verified Verified
Louisville, KY 40243
I have received clinical training in a wide variety of therapeutic techniques including cognitive behavioral therapy, systemic therapy, emotion-focused therapy, trauma-focused treatments, DBT, and can customize the therapeutic approach to the unique needs of each clients.
Providing in person and telehealth options for sessions. Special rates available for new clients and those experiencing financial hardship. I work with individuals, couples, and families with relationship and mental health issues. I have 23 years of experience in areas such as depression, anxiety, trauma, parenting issues, coping with divorce, relationship conflict/decision making, interpersonal violence, and childhood disorders. I also have extensive experience with at-risk youth, psychoeducational programs across multiple topics including mental health, relationship issues, substance use, LGBTQ needs, trauma, and others.
I have received clinical training in a wide variety of therapeutic techniques including cognitive behavioral therapy, systemic therapy, emotion-focused therapy, trauma-focused treatments, DBT, and can customize the therapeutic approach to the unique needs of each clients.
Providing in person and telehealth options for sessions. Special rates available for new clients and those experiencing financial hardship. I work with individuals, couples, and families with relationship and mental health issues. I have 23 years of experience in areas such as depression, anxiety, trauma, parenting issues, coping with divorce, relationship conflict/decision making, interpersonal violence, and childhood disorders. I also have extensive experience with at-risk youth, psychoeducational programs across multiple topics including mental health, relationship issues, substance use, LGBTQ needs, trauma, and others.
(866) 561-4829 View (866) 561-4829
Photo of Sarah Akers, Marriage & Family Therapist Associate in Louisville, KY
Sarah Akers
Marriage & Family Therapist Associate
Verified Verified
Louisville, KY 40207
I am trained in Basic Technique of Neuro Emotional Technique that is a stress-reduction tool to past experiences and also informed in Solution Focused and CBT.
Imagine ordering a new recliner from a store. You are so excited when it arrives to your home. What they don't tell you is that they the people who delivered it will just drop it off and leave. What they also don't tell you is that on the side of the box it has a picture with two stick figures carrying the box together. You try to lift it and you simply can't. That's the same idea when we deal with our problems we go through in life. We try to "lift" them on our own, when simply can't. This is where I come in.
I am trained in Basic Technique of Neuro Emotional Technique that is a stress-reduction tool to past experiences and also informed in Solution Focused and CBT.
Imagine ordering a new recliner from a store. You are so excited when it arrives to your home. What they don't tell you is that they the people who delivered it will just drop it off and leave. What they also don't tell you is that on the side of the box it has a picture with two stick figures carrying the box together. You try to lift it and you simply can't. That's the same idea when we deal with our problems we go through in life. We try to "lift" them on our own, when simply can't. This is where I come in.
(502) 317-1692 View (502) 317-1692
Photo of Phoenix Fowler, Clinical Social Work/Therapist in Louisville, KY
Phoenix Fowler
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
Louisville, KY 40206
Phoenix also utilizes Cognitive Behavior Therapy, expressive techniques, play, and mindfulness to assist children in their therapeutic journey.
Phoenix Fowler, LCSW, graduated from the University of Louisville where she received her Master’s of Science in Social Work. Before completing her Masters, Phoenix attended Bellarmine University where she double majored in Art and Psychology. Phoenix has experience working with children in various settings including hospitals, refugee and immigrant resettlement agencies, and in the public school system. Phoenix’s approach to therapy can be described as creative, playful, and supportive. Phoenix completed her 200 hour yoga teacher training in 2022 and now utilizes yoga, breathwork and mindfulness in her sessions.
Phoenix also utilizes Cognitive Behavior Therapy, expressive techniques, play, and mindfulness to assist children in their therapeutic journey.
Phoenix Fowler, LCSW, graduated from the University of Louisville where she received her Master’s of Science in Social Work. Before completing her Masters, Phoenix attended Bellarmine University where she double majored in Art and Psychology. Phoenix has experience working with children in various settings including hospitals, refugee and immigrant resettlement agencies, and in the public school system. Phoenix’s approach to therapy can be described as creative, playful, and supportive. Phoenix completed her 200 hour yoga teacher training in 2022 and now utilizes yoga, breathwork and mindfulness in her sessions.
(502) 842-4107 x6 View (502) 842-4107 x6
Photo of Jenny Townsend, LCSW, Clinical Social Work/Therapist in Louisville, KY
Jenny Townsend, LCSW
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Louisville, KY 40243
Some of my tools include Cognitive Behavioral Therapy techniques, Visualization, Inner guidance techniques, relaxation techniques, creative techniques, EMDR, body based therapy, Solution Focused Therapy and ego state work.
Hi! Currently I am only taking clients for intensive therapy and Induced After Death Communication. Induced After Death Communication can connect you to a lost loved one. With therapy intensives we will be collaborating to empower you to heal by finding the path back to yourself by setting aside longer chunks of time for therapy. Please go to my website (jennytownsendlcsw.com) to learn more about me and what I offer. I only have limited space here. :) The process of healing may be uncomfortable, but you are worth it! Please also check out the workshops I have to offer on my website under menu and upcoming events.
Some of my tools include Cognitive Behavioral Therapy techniques, Visualization, Inner guidance techniques, relaxation techniques, creative techniques, EMDR, body based therapy, Solution Focused Therapy and ego state work.
Hi! Currently I am only taking clients for intensive therapy and Induced After Death Communication. Induced After Death Communication can connect you to a lost loved one. With therapy intensives we will be collaborating to empower you to heal by finding the path back to yourself by setting aside longer chunks of time for therapy. Please go to my website (jennytownsendlcsw.com) to learn more about me and what I offer. I only have limited space here. :) The process of healing may be uncomfortable, but you are worth it! Please also check out the workshops I have to offer on my website under menu and upcoming events.
(502) 883-6591 View (502) 883-6591
Photo of S. Nicole Crawford LCSW pllc, Clinical Social Work/Therapist in Louisville, KY
S. Nicole Crawford LCSW pllc
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40218  (Online Only)
Some of the therapeutic approaches utilized are CBT, Solution-focused, Play, Reality therapy and so on.
I believe that my role is that of a guide in one's journey of healing and growth. I draw from a variety of therapeutic approaches and I utilize my skills and experience to help clients address difficult life experiences and to create new and healthier ways to manage their lives. Trust and the therapeutic relationship are the foundations for change and the relationship is one of mutuality and empowerment. Some of my specialties are: women issues, depression, anxiety, parent/child issues, and PTSD to name a few.
Some of the therapeutic approaches utilized are CBT, Solution-focused, Play, Reality therapy and so on.
I believe that my role is that of a guide in one's journey of healing and growth. I draw from a variety of therapeutic approaches and I utilize my skills and experience to help clients address difficult life experiences and to create new and healthier ways to manage their lives. Trust and the therapeutic relationship are the foundations for change and the relationship is one of mutuality and empowerment. Some of my specialties are: women issues, depression, anxiety, parent/child issues, and PTSD to name a few.
(502) 883-6506 View (502) 883-6506
Photo of Lee Alan Roussel, Marriage & Family Therapist in Louisville, KY
Lee Alan Roussel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Louisville, KY 40207
I am a Licensed Marriage and Family Therapist. I have more than 10 years of clinical practice. I am trained in treating adults, children, adolescents and families. I also have extensive training in addiction and dually diagnosed clients. My training is in areas of CBT, Motivational Interviewing, IFS and certified in Anger Management. I have practiced within outpatient and inpatient settings for the past 13 years. I am currently working on becoming a supervisor for LMFT's. I take a trauma informed, compassionate approach while addressing the issues and dynamics head on. I work extremely well with families, adults, kids, adolescents and couples.
I am a Licensed Marriage and Family Therapist. I have more than 10 years of clinical practice. I am trained in treating adults, children, adolescents and families. I also have extensive training in addiction and dually diagnosed clients. My training is in areas of CBT, Motivational Interviewing, IFS and certified in Anger Management. I have practiced within outpatient and inpatient settings for the past 13 years. I am currently working on becoming a supervisor for LMFT's. I take a trauma informed, compassionate approach while addressing the issues and dynamics head on. I work extremely well with families, adults, kids, adolescents and couples.
(502) 413-2578 View (502) 413-2578
Photo of Anne Pennington Stewart Mssw, Marriage & Family Therapist in Louisville, KY
Anne Pennington Stewart Mssw
Marriage & Family Therapist, LMFT
Verified Verified
Louisville, KY 40207
My clinical focus is improving interpersonal relationships for individuals, couples and families. I work collaboratively, in a private practice setting, valuing safety and the therapeutic relationship to create change together. In addition, I have experience with trauma related, behavioral, and anxiety disorders in early childhood and adolescence. I use a variety of evidence-based practices, including EMDR, to address behavioral, cognitive, and emotional issues, while working eclectically to best meet the needs identified by my clients.
My clinical focus is improving interpersonal relationships for individuals, couples and families. I work collaboratively, in a private practice setting, valuing safety and the therapeutic relationship to create change together. In addition, I have experience with trauma related, behavioral, and anxiety disorders in early childhood and adolescence. I use a variety of evidence-based practices, including EMDR, to address behavioral, cognitive, and emotional issues, while working eclectically to best meet the needs identified by my clients.
(502) 443-1016 View (502) 443-1016
Photo of Matt Gilbert, Psychologist in Louisville, KY
Matt Gilbert
Psychologist, PsyD
Verified Verified
2 Endorsed
Louisville, KY 40222
Gilbert provides psychotherapy from a integrated and primarily interpersonally-based framework and provides treatments such as Dialectical Behavior and Cognitive Behavioral therapies and EMDR.
Dr. Gilbert specializes in difficulties with impulsive behaviors and actions including self-harm, chronic suicidality and suicidal actions, dyscontrolled anger, and the quickly shifting mood states and interpersonal chaos that often accompany these behaviors. He also specializes in the treatment of the effects of complex interpersonal trauma and post-traumatic stress disorder. Additional areas of interest include mindfulness-based approaches to health and wellness, depression, severe and persistent mental illness, men's issues, cycling mood disorders, and most general mental health difficulties.
Gilbert provides psychotherapy from a integrated and primarily interpersonally-based framework and provides treatments such as Dialectical Behavior and Cognitive Behavioral therapies and EMDR.
Dr. Gilbert specializes in difficulties with impulsive behaviors and actions including self-harm, chronic suicidality and suicidal actions, dyscontrolled anger, and the quickly shifting mood states and interpersonal chaos that often accompany these behaviors. He also specializes in the treatment of the effects of complex interpersonal trauma and post-traumatic stress disorder. Additional areas of interest include mindfulness-based approaches to health and wellness, depression, severe and persistent mental illness, men's issues, cycling mood disorders, and most general mental health difficulties.
(502) 871-4660 View (502) 871-4660
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.