Cognitive Behavioral (CBT) Therapists in Historic Midtown, Wichita, KS

Photo of Sidney Funk, Marriage & Family Therapist in Historic Midtown, Wichita, KS
Sidney Funk
Marriage & Family Therapist, LCMFT
Verified Verified
Historic Midtown, Wichita, KS 67203
I have expertise and training in EMDR, Cognitive Behavioral Therapy, Mindfulness, and I utilize other approaches to treat a multitude of issues.
I have 11+ years of experience working with adolescents, adults, couples, and family systems. My treatment approach is based on the belief that most people desire to make improvements in their lives and overcome hurdles that keep them stuck. I tend to see the best in people, focusing on their strengths, and assisting them in pulling out and expanding their own internal resources and abilities. I desire to help people heal from trauma, find freedom from symptoms, build their confidence, increase their abilities, and find joy in living each and every day.
I have expertise and training in EMDR, Cognitive Behavioral Therapy, Mindfulness, and I utilize other approaches to treat a multitude of issues.
I have 11+ years of experience working with adolescents, adults, couples, and family systems. My treatment approach is based on the belief that most people desire to make improvements in their lives and overcome hurdles that keep them stuck. I tend to see the best in people, focusing on their strengths, and assisting them in pulling out and expanding their own internal resources and abilities. I desire to help people heal from trauma, find freedom from symptoms, build their confidence, increase their abilities, and find joy in living each and every day.
(316) 333-7199 View (316) 333-7199
Photo of Ellenette (Ellie) Hiland, Marriage & Family Therapist in Historic Midtown, Wichita, KS
Ellenette (Ellie) Hiland
Marriage & Family Therapist, LCMFT, MS
Verified Verified
1 Endorsed
Historic Midtown, Wichita, KS 67203
Through CBT and mindfulness, it is my goal to help your teen work through challenging emotions, possess better self-regulation in moments of distress, improve self-esteem, and feel more connected in relationships with family and peers.
Are you a parent of a teen who is going through an emotional whirlwind? Does your teen have emotional outbursts seemingly out of nowhere? Does your teen seem distant, sad and disconnected? Is your teen having trouble expressing him/herself or connecting with peers? Being a parent can be the most meaningful and fulfilling experience we will ever have in our lives, and also sometimes the most challenging, exhausting, and emotionally overwhelming. The truth is that no matter how strongly we love our teens, and how powerfully we want the best for them, life's challenges can still get in the way of our teens thriving at their best.
Through CBT and mindfulness, it is my goal to help your teen work through challenging emotions, possess better self-regulation in moments of distress, improve self-esteem, and feel more connected in relationships with family and peers.
Are you a parent of a teen who is going through an emotional whirlwind? Does your teen have emotional outbursts seemingly out of nowhere? Does your teen seem distant, sad and disconnected? Is your teen having trouble expressing him/herself or connecting with peers? Being a parent can be the most meaningful and fulfilling experience we will ever have in our lives, and also sometimes the most challenging, exhausting, and emotionally overwhelming. The truth is that no matter how strongly we love our teens, and how powerfully we want the best for them, life's challenges can still get in the way of our teens thriving at their best.
(316) 799-8779 View (316) 799-8779
Photo of Derek Whitney, Marriage & Family Therapist in Historic Midtown, Wichita, KS
Derek Whitney
Marriage & Family Therapist, LMFT, LLC
Verified Verified
Historic Midtown, Wichita, KS 67203
Always with the goal to be compassionate and understanding, I use a variety of therapy skills and techniques, including cognitive-behavioral, acceptance, and parts work.
Life and relationships can be difficult: therapy gives you a place to be seen, to grow, and to heal. As a therapist, I strive to offer a calm and genuine environment so that you can show up exactly as you are. I believe in a collaborative approach which allows us to work together to achieve your goals and build a relationship that lends itself to emotional expression and vulnerability. In this way we can overcome any and all stresses you are wanting to work through. I have a passion for working with individuals, couples, and families struggling with trauma, anxiety, shame, transitions, and parenting.
Always with the goal to be compassionate and understanding, I use a variety of therapy skills and techniques, including cognitive-behavioral, acceptance, and parts work.
Life and relationships can be difficult: therapy gives you a place to be seen, to grow, and to heal. As a therapist, I strive to offer a calm and genuine environment so that you can show up exactly as you are. I believe in a collaborative approach which allows us to work together to achieve your goals and build a relationship that lends itself to emotional expression and vulnerability. In this way we can overcome any and all stresses you are wanting to work through. I have a passion for working with individuals, couples, and families struggling with trauma, anxiety, shame, transitions, and parenting.
(316) 425-9169 View (316) 425-9169
Photo of Natasha O'Donnell, Psychologist in Historic Midtown, Wichita, KS
Natasha O'Donnell
Psychologist, LMLP, LCP
Verified Verified
Historic Midtown, Wichita, KS 67203
I work with adolescents, adults, families and groups. I believe rapport is vital to the therapeutic process and I strive to create an environment to provide this. I believe in helping people overcome life's struggles by focusing on each person's individual needs, and meeting people where they are at. I use a variety of specific therapeutic approaches, such as CBT, rational emotive therapy, EMDR, Solution Focused Therapy, DBT, and art therapy techniques, with individuals on a multitude of issues, including, but not limited to, anxiety, depression, and behavioral problems.
I work with adolescents, adults, families and groups. I believe rapport is vital to the therapeutic process and I strive to create an environment to provide this. I believe in helping people overcome life's struggles by focusing on each person's individual needs, and meeting people where they are at. I use a variety of specific therapeutic approaches, such as CBT, rational emotive therapy, EMDR, Solution Focused Therapy, DBT, and art therapy techniques, with individuals on a multitude of issues, including, but not limited to, anxiety, depression, and behavioral problems.
(316) 633-4004 View (316) 633-4004
Photo of Jenny Voth, Psychologist in Historic Midtown, Wichita, KS
Jenny Voth
Psychologist, LCP, LCAC
Verified Verified
1 Endorsed
Historic Midtown, Wichita, KS 67203
In addition to my expertise in psychology and traditional talk therapy, I use several specialized techniques including but not limited to: trauma-informed CBT, motivational interviewing techniques, the seeking safety curriculum, christian-based therapy (for those who are looking for spiritual-based therapy), and human trafficking training.
*Offering Teletherapy during COVID-19 outbreak.* I invite you to partner with me in your exploration of healing. As a psychotherapist with 13+ years of experience using integrative and strength-based psychology to help adults, I address a wide variety of issues and challenges, including: relationships, depression, anxiety, trauma, eating disorders, substance abuse, grief, and spiritual trials. When we sit together, I will empower you to achieve personal growth. I believe that it is my role to walk with you and support you in this journey.
In addition to my expertise in psychology and traditional talk therapy, I use several specialized techniques including but not limited to: trauma-informed CBT, motivational interviewing techniques, the seeking safety curriculum, christian-based therapy (for those who are looking for spiritual-based therapy), and human trafficking training.
*Offering Teletherapy during COVID-19 outbreak.* I invite you to partner with me in your exploration of healing. As a psychotherapist with 13+ years of experience using integrative and strength-based psychology to help adults, I address a wide variety of issues and challenges, including: relationships, depression, anxiety, trauma, eating disorders, substance abuse, grief, and spiritual trials. When we sit together, I will empower you to achieve personal growth. I believe that it is my role to walk with you and support you in this journey.
(316) 444-4247 View (316) 444-4247
Photo of Kelcie Tovar, Marriage & Family Therapist in Historic Midtown, Wichita, KS
Kelcie Tovar
Marriage & Family Therapist, LCMFT
Verified Verified
Historic Midtown, Wichita, KS 67203
Kelcie has 12 years’ experience working with children and families. She believes the best intervention is early intervention. Every child’s experience is unique and she tailors her approach using play therapy, art therapy, and cognitive behavioral therapy. She also uses trauma focused cognitive behavioral therapy to help children who have experienced traumatic situations.
Kelcie has 12 years’ experience working with children and families. She believes the best intervention is early intervention. Every child’s experience is unique and she tailors her approach using play therapy, art therapy, and cognitive behavioral therapy. She also uses trauma focused cognitive behavioral therapy to help children who have experienced traumatic situations.
(316) 445-9980 View (316) 445-9980
Photo of Micheal (Mac) McKenzie, Marriage & Family Therapist in Historic Midtown, Wichita, KS
Micheal (Mac) McKenzie
Marriage & Family Therapist, MS, LCMFT
Verified Verified
Historic Midtown, Wichita, KS 67201
Mac graduated from Friends University with a Masters in Marriage and Family Therapy. A Wichita native, he has served the community in various social-service and clinical roles. Currently, Mac offers brief solution focus, narrative, cognitive behavioral, and EMDR treatment approaches. Mac also offers play therapy to ages four and above. He is currently providing services for individuals, couples, families, adolescent issues, marital issues, parent training, co-parent training, and court related issues. Mac also offers a 6 week intensive premarital counseling program. Call our office to see how Mac might be able to assist you.
Mac graduated from Friends University with a Masters in Marriage and Family Therapy. A Wichita native, he has served the community in various social-service and clinical roles. Currently, Mac offers brief solution focus, narrative, cognitive behavioral, and EMDR treatment approaches. Mac also offers play therapy to ages four and above. He is currently providing services for individuals, couples, families, adolescent issues, marital issues, parent training, co-parent training, and court related issues. Mac also offers a 6 week intensive premarital counseling program. Call our office to see how Mac might be able to assist you.
(316) 281-7998 View (316) 281-7998
Photo of Molly Allen, Psychologist in Historic Midtown, Wichita, KS
Molly Allen
Psychologist, PsyD
Verified Verified
1 Endorsed
Historic Midtown, Wichita, KS 67203
You are seeking balance and harmony in your life. Sadness, isolation and despair - you don't need those. If you need an experienced psychologist who understands you and has compassion for your unique challenges, contact my office and we may be able to help you find what changes will give your life joy and meaning.
You are seeking balance and harmony in your life. Sadness, isolation and despair - you don't need those. If you need an experienced psychologist who understands you and has compassion for your unique challenges, contact my office and we may be able to help you find what changes will give your life joy and meaning.
(316) 541-1923 View (316) 541-1923
Photo of Michael Cranston, Marriage & Family Therapist in Historic Midtown, Wichita, KS
Michael Cranston
Marriage & Family Therapist, LCMFT, CST
Verified Verified
1 Endorsed
Historic Midtown, Wichita, KS 67203
As a Licensed Clinical Marriage and Family Therapist and Certified Sex Therapist through AASECT since 2005, I offer a dynamic and intensive relationship therapy/coaching experience. I have many years of experience diagnosing and treating a variety of sexually related issues, in addition to numerous other behavioral health issues, including mood disorders and substance abuse/addiction. I believe a therapy session is a very sacred space. I consider it a privilege to be chosen to accompany someone into that space and bear witness to their work.
As a Licensed Clinical Marriage and Family Therapist and Certified Sex Therapist through AASECT since 2005, I offer a dynamic and intensive relationship therapy/coaching experience. I have many years of experience diagnosing and treating a variety of sexually related issues, in addition to numerous other behavioral health issues, including mood disorders and substance abuse/addiction. I believe a therapy session is a very sacred space. I consider it a privilege to be chosen to accompany someone into that space and bear witness to their work.
(316) 448-2172 View (316) 448-2172
Photo of Tasha Parker, Clinical Social Work/Therapist in Historic Midtown, Wichita, KS
Tasha Parker
Clinical Social Work/Therapist, PhD, LSCSW, MPA, ACHT
Verified Verified
3 Endorsed
Historic Midtown, Wichita, KS 67203
Surviving the everyday grind of life can be difficult. Difficulties come in different forms and impacts individuals and families differently. These difficulties that we face causes us to be focused on surviving from day to day and never learning to live and embrace life. If this sounds familiar than I can help you. I believe that through empowerment, accountability training, self advocacy, and strengthen hope we can all learn to live more enjoyable lives. If you feel that you can benefit from mental health, behavioral health, life coaching, and or emotional wellness services you have come to the right place.
Surviving the everyday grind of life can be difficult. Difficulties come in different forms and impacts individuals and families differently. These difficulties that we face causes us to be focused on surviving from day to day and never learning to live and embrace life. If this sounds familiar than I can help you. I believe that through empowerment, accountability training, self advocacy, and strengthen hope we can all learn to live more enjoyable lives. If you feel that you can benefit from mental health, behavioral health, life coaching, and or emotional wellness services you have come to the right place.
(316) 854-1591 View (316) 854-1591
Photo of Faith Tello, Licensed Professional Counselor in Historic Midtown, Wichita, KS
Faith Tello
Licensed Professional Counselor, LPC
Verified Verified
Historic Midtown, Wichita, KS 67203
One of my favorite quotes: “I am not what has happened to me. I am who I choose to become.” – Carl Rogers, psychologist. I believe change is possible, and I am honored to be a part of my client’s journeys.
One of my favorite quotes: “I am not what has happened to me. I am who I choose to become.” – Carl Rogers, psychologist. I believe change is possible, and I am honored to be a part of my client’s journeys.
(316) 867-9398 View (316) 867-9398
Photo of Jerry Rose, Licensed Professional Counselor in Historic Midtown, Wichita, KS
Jerry Rose
Licensed Professional Counselor, LPC
Verified Verified
Historic Midtown, Wichita, KS 67203
Waitlist for new clients
Life can become difficult out of nowhere or maybe it feels like no matter what you try it has always been hard. Often times this is due to not having the right skills to be able to navigate through our emotional response to what has happened to us or what we may have done. It is my goal to provide a space for any client to be comfortable enough to open up and not worry about judgment or being heard, I also call my clients out on destructive behaviors or beliefs. I do this because as humans we tend to be blind to them and having an unbiased person to do that for us can be extremely beneficial for our growth.
Life can become difficult out of nowhere or maybe it feels like no matter what you try it has always been hard. Often times this is due to not having the right skills to be able to navigate through our emotional response to what has happened to us or what we may have done. It is my goal to provide a space for any client to be comfortable enough to open up and not worry about judgment or being heard, I also call my clients out on destructive behaviors or beliefs. I do this because as humans we tend to be blind to them and having an unbiased person to do that for us can be extremely beneficial for our growth.
(316) 999-8921 View (316) 999-8921
Photo of Soma Therapy in Historic Midtown, Wichita, KS
Soma Therapy
LCMFT, PhD, LCSW, PMHNP
Verified Verified
Historic Midtown, Wichita, KS 67203
We offer a balanced treatment approach with validated treatments including:Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Somatic therapies, nutrition counseling, and medication management.
You deserve therapy that actually helps you get your life back on track (for good). Soma Therapy is backed by several success stories, experienced therapists from a diverse background, and positive reviews online.
We offer a balanced treatment approach with validated treatments including:Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Somatic therapies, nutrition counseling, and medication management.
You deserve therapy that actually helps you get your life back on track (for good). Soma Therapy is backed by several success stories, experienced therapists from a diverse background, and positive reviews online.
(316) 665-4973 View (316) 665-4973
Photo of Inspire Counseling & Support Center, Clinical Social Work/Therapist in Historic Midtown, Wichita, KS
Inspire Counseling & Support Center
Clinical Social Work/Therapist, LMSW, LMAC(T), NP
Verified Verified
Historic Midtown, Wichita, KS 67203
Inspire Counseling & Support Center is a non-profit behavioral health agency that provides accessible and affordable outpatient services to our community. Our mission is to build a brighter, healthier future for everyone in our community by offering individual, couples, family and group counseling services. We foster an environment where people feel safe and comfortable when receiving help for whatever their needs may be. Our vision is to create an atmosphere of acceptance and respect so that all individuals have the opportunity grow personally as well as thrive along with those around them. Together we can inspire brighter lives to
Inspire Counseling & Support Center is a non-profit behavioral health agency that provides accessible and affordable outpatient services to our community. Our mission is to build a brighter, healthier future for everyone in our community by offering individual, couples, family and group counseling services. We foster an environment where people feel safe and comfortable when receiving help for whatever their needs may be. Our vision is to create an atmosphere of acceptance and respect so that all individuals have the opportunity grow personally as well as thrive along with those around them. Together we can inspire brighter lives to
(316) 333-3182 View (316) 333-3182
Wichita Therapy Center
Clinical Social Work/Therapist, LSCSW
Verified Verified
Historic Midtown, Wichita, KS 67203
Our mission at Wichita Therapy Center is to support people in living powerful and fulfilling lives through self-awareness, understanding and personal choice. We emphasize utilizing the best of the whole person, mind, body and spirit. Life can be difficult at times. We can be faced with a variety of issues that leave us frustrated, overwhelmed with responsibility, or haunted by memories … sometimes getting outside support is all we need to get back on track. Sometimes we just need someone else who understands what we are going through and can help shed some new light on old problems. Therapy works! At Wichita Therapy Center, people are making life changing discoveries about themselves everyday, and it can happen for you too!
Our mission at Wichita Therapy Center is to support people in living powerful and fulfilling lives through self-awareness, understanding and personal choice. We emphasize utilizing the best of the whole person, mind, body and spirit. Life can be difficult at times. We can be faced with a variety of issues that leave us frustrated, overwhelmed with responsibility, or haunted by memories … sometimes getting outside support is all we need to get back on track. Sometimes we just need someone else who understands what we are going through and can help shed some new light on old problems. Therapy works! At Wichita Therapy Center, people are making life changing discoveries about themselves everyday, and it can happen for you too!
(316) 330-3707 View (316) 330-3707
Photo of Christina L Granados, Clinical Social Work/Therapist in Historic Midtown, Wichita, KS
Christina L Granados
Clinical Social Work/Therapist, LSCSW
Verified Verified
3 Endorsed
Historic Midtown, Wichita, KS 67203
As your therapist, my goal is to provide you a safe, compassionate, and supportive environment where you are able to explore your full potential for healing, growth, and change. I believe in a collaborative, integrative, and mind-body approach when working with adults who have experienced trauma; depression and anxiety disorders; anger issues; blended family and relationship issues; divorce; and everyday life stressors and adjustments.
As your therapist, my goal is to provide you a safe, compassionate, and supportive environment where you are able to explore your full potential for healing, growth, and change. I believe in a collaborative, integrative, and mind-body approach when working with adults who have experienced trauma; depression and anxiety disorders; anger issues; blended family and relationship issues; divorce; and everyday life stressors and adjustments.
(316) 854-4759 View (316) 854-4759
Photo of Nancy Noel Parker, Clinical Social Work/Therapist in Historic Midtown, Wichita, KS
Nancy Noel Parker
Clinical Social Work/Therapist, LSCSW
Verified Verified
Historic Midtown, Wichita, KS 67203
Not accepting new clients
Dialectical Behavior Therapy (DBT) is a cognitive/behavioral treatment developed specifically for clients struggling with self-harm and suicidality and is also effective in treating substance abuse, eating disorders, personality disorders (Borderline and Obsessive/Compulsive), anxiety and mood disorders.
I specialize in Dialectical Behavior Therapy. I see clients from age 12 - 95. I have many years of experience in specializing with adolescents and families as well as with those people suffering from Borderline Personality Disorder or symptoms like that disorder including chronic suicidality and/or self-harm. Other issues that I frequently address include Dissociative Disorders, PTSD, depression, anxiety, mood disorders and chronic medical conditions.
Dialectical Behavior Therapy (DBT) is a cognitive/behavioral treatment developed specifically for clients struggling with self-harm and suicidality and is also effective in treating substance abuse, eating disorders, personality disorders (Borderline and Obsessive/Compulsive), anxiety and mood disorders.
I specialize in Dialectical Behavior Therapy. I see clients from age 12 - 95. I have many years of experience in specializing with adolescents and families as well as with those people suffering from Borderline Personality Disorder or symptoms like that disorder including chronic suicidality and/or self-harm. Other issues that I frequently address include Dissociative Disorders, PTSD, depression, anxiety, mood disorders and chronic medical conditions.
(316) 854-2140 View (316) 854-2140

Online Therapists

Photo of Cindy K Hearson in Historic Midtown, Wichita, KS
Cindy K Hearson
LMSW
Verified Verified
Wichita, KS 67205
I am utilizing CBT (Cognitive Behavioral Therapy), Play Therapy, Mindfulness, and Experiential Therapy to help clients process old behaviors and learn new skills to support healthier outcomes.
I am a private practice therapist focusing on: Blended Families, The Family Structure, Individual Therapy with kids, teens and adults, Play Therapy, Trauma, and Addictions. It is important during treatment/therapy to rebuild the family structure because changes, healthy or not so healthy, affect the client’s family. Substance-Related issues, Depression, Anxiety, PTSD and Addictive Disorders affects each family member and the support and recovery from the family system is vital in helping to create more positive outcomes for our clients.
I am utilizing CBT (Cognitive Behavioral Therapy), Play Therapy, Mindfulness, and Experiential Therapy to help clients process old behaviors and learn new skills to support healthier outcomes.
I am a private practice therapist focusing on: Blended Families, The Family Structure, Individual Therapy with kids, teens and adults, Play Therapy, Trauma, and Addictions. It is important during treatment/therapy to rebuild the family structure because changes, healthy or not so healthy, affect the client’s family. Substance-Related issues, Depression, Anxiety, PTSD and Addictive Disorders affects each family member and the support and recovery from the family system is vital in helping to create more positive outcomes for our clients.
(316) 348-4559 View (316) 348-4559
Photo of Danielle N Thrush, Licensed Professional Counselor in Historic Midtown, Wichita, KS
Danielle N Thrush
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wichita, KS 67206
She uses mindfulness, CBT, DBT & other evidence based techniques to teach her clients the skills to manage and cope with strong emotions.
Danielle Thrush is a Licensed Professional Counselor and a School Counselor with a Master of Science Degree in Community Mental Health and School Counseling from Fort Hays State University. Danielle specializes in working with children ages 4-13 in her private practice. Danielle was also in education for 14 years as a school counselor and teacher in Wichita Public Schools. While working with a specialized Positive Behavior Support program in Wichita Public Schools, Danielle gained experience in working with children exhibiting aggression, self-injurious behaviors, and many whom experienced severe trauma.
She uses mindfulness, CBT, DBT & other evidence based techniques to teach her clients the skills to manage and cope with strong emotions.
Danielle Thrush is a Licensed Professional Counselor and a School Counselor with a Master of Science Degree in Community Mental Health and School Counseling from Fort Hays State University. Danielle specializes in working with children ages 4-13 in her private practice. Danielle was also in education for 14 years as a school counselor and teacher in Wichita Public Schools. While working with a specialized Positive Behavior Support program in Wichita Public Schools, Danielle gained experience in working with children exhibiting aggression, self-injurious behaviors, and many whom experienced severe trauma.
(316) 835-9871 View (316) 835-9871
Photo of Andrea L Kasper-Doggett, Clinical Social Work/Therapist in Historic Midtown, Wichita, KS
Andrea L Kasper-Doggett
Clinical Social Work/Therapist, LSCSW
Verified Verified
2 Endorsed
Wichita, KS 67202
This includes being nationally certified in TF-CBT and trained in EMDR therapy.
I believe services related to mental health should be as normal and attainable as those related to physical health. Science, with a personal and creative flair, should drive these services. I completed a MSW, with a concentration in mental health, from Washington University in St. Louis. During this time I was able to specialize my education and training experience to best fit the role of a mental health therapist. I am able to work with individuals ranging from five years and up, and can address most mental health needs by utilizing a variety of practice models. The role of trauma and traumatic stress is a special area of practice.
This includes being nationally certified in TF-CBT and trained in EMDR therapy.
I believe services related to mental health should be as normal and attainable as those related to physical health. Science, with a personal and creative flair, should drive these services. I completed a MSW, with a concentration in mental health, from Washington University in St. Louis. During this time I was able to specialize my education and training experience to best fit the role of a mental health therapist. I am able to work with individuals ranging from five years and up, and can address most mental health needs by utilizing a variety of practice models. The role of trauma and traumatic stress is a special area of practice.
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.