Photo of Krystyna Wojtowicz, Counselor in Woodstock, IL
Krystyna Wojtowicz
Counselor, MA, LCPC
Verified Verified
Woodstock, IL 60098
I approach therapy with a person-centered approach and utilize strategies that are appropriate to each client’s unique situation, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI) and Solution Focused Counseling.
My clinical focus is on individuals struggling with depression, stress/anxiety, OCD, substance abuse, adjustment to life transitions, relationship distress, and parenting support. I believe that it is important to understand what brings each person into therapy, and tailor therapy to each individual's unique needs and goals. I offer sessions via telehealth/video and in person in our Woodstock location, so that you can participate in therapy from where you are most comfortable.
I approach therapy with a person-centered approach and utilize strategies that are appropriate to each client’s unique situation, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI) and Solution Focused Counseling.
My clinical focus is on individuals struggling with depression, stress/anxiety, OCD, substance abuse, adjustment to life transitions, relationship distress, and parenting support. I believe that it is important to understand what brings each person into therapy, and tailor therapy to each individual's unique needs and goals. I offer sessions via telehealth/video and in person in our Woodstock location, so that you can participate in therapy from where you are most comfortable.
(779) 242-2189 View (779) 242-2189
Photo of Cindy Forster, Psychologist in Woodstock, IL
Cindy Forster
Psychologist, PsyD
Verified Verified
1 Endorsed
Woodstock, IL 60098  (Online Only)
I have over 30 years experience providing outpatient therapy and providing integrated psychological services in a large area hospital system. I specialize in Health Psychology and Behavioral Medicine. With an emphasis on behavioral health using supportive, cognitive-behavioral therapy, I see patients with anxiety, stress, depression, chronic pain and fibromyalgia, eating disorders, weight loss, smoking cessation, headaches, marital discord, family discord, issues of aging, grief and loss, the psychological aspects of cancer treatment, coping with medical conditions, and managing diabetes. I am also a DBT therapist.
I have over 30 years experience providing outpatient therapy and providing integrated psychological services in a large area hospital system. I specialize in Health Psychology and Behavioral Medicine. With an emphasis on behavioral health using supportive, cognitive-behavioral therapy, I see patients with anxiety, stress, depression, chronic pain and fibromyalgia, eating disorders, weight loss, smoking cessation, headaches, marital discord, family discord, issues of aging, grief and loss, the psychological aspects of cancer treatment, coping with medical conditions, and managing diabetes. I am also a DBT therapist.
(224) 263-0943 View (224) 263-0943
Photo of Torrie L Benson-Pryor, Clinical Social Work/Therapist in Woodstock, IL
Torrie L Benson-Pryor
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodstock, IL 60098
Waitlist for new clients
I utilize evidence based therapies such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Family Systems Therapy, Motivational Interviewing and Narrative Therapies.
My experience in social services consists of 20+ years of growth, first as a case manager and Social Svc. Director prior to licensure, then clinical experience as a child and family therapist in community mental health, an LCSW in an small group practice, and now my own practice since February 2016. I have extensive knowledge working with people living with grief/loss, Childhood trauma, Depression, Anxiety/Panic disorders, PTSD, ADHD, Bipolar disorder, and Personality disorders. I am experienced and passionate about working with First Responders, Military, Medical Professional, and anyone that has had traumatic experiences.
I utilize evidence based therapies such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Family Systems Therapy, Motivational Interviewing and Narrative Therapies.
My experience in social services consists of 20+ years of growth, first as a case manager and Social Svc. Director prior to licensure, then clinical experience as a child and family therapist in community mental health, an LCSW in an small group practice, and now my own practice since February 2016. I have extensive knowledge working with people living with grief/loss, Childhood trauma, Depression, Anxiety/Panic disorders, PTSD, ADHD, Bipolar disorder, and Personality disorders. I am experienced and passionate about working with First Responders, Military, Medical Professional, and anyone that has had traumatic experiences.
(815) 322-6310 View (815) 322-6310
Photo of Taylor Skinner, Licensed Professional Counselor in Woodstock, IL
Taylor Skinner
Licensed Professional Counselor, LPC
Verified Verified
Woodstock, IL 60098
Taylor believes that successful therapy begins with a strong therapeutic relationship. Taylor begins with a person-centered approach to facilitate the growth of the therapeutic relationship. Taylor also incorporates a variety of techniques from the modalities of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI) based on the unique needs of each client.
Taylor believes that successful therapy begins with a strong therapeutic relationship. Taylor begins with a person-centered approach to facilitate the growth of the therapeutic relationship. Taylor also incorporates a variety of techniques from the modalities of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI) based on the unique needs of each client.
(779) 237-8081 x2002 View (779) 237-8081 x2002
Photo of Within Holistic Counseling, Counselor in Woodstock, IL
Within Holistic Counseling
Counselor, MA, LCPC, LMT
Verified Verified
1 Endorsed
Woodstock, IL 60098
Using Mindfulness and Meditation Training, Somatic Psychology, Studying the Psychology of Disease, Reprogramming Your Negative Thinking, Creative Writing, Art, Yoga & Movement, Deepening Spiritually, Couples Counseling, Cognitive Based Therapy, Talk Therapy, & Career Counseling.
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.
Using Mindfulness and Meditation Training, Somatic Psychology, Studying the Psychology of Disease, Reprogramming Your Negative Thinking, Creative Writing, Art, Yoga & Movement, Deepening Spiritually, Couples Counseling, Cognitive Based Therapy, Talk Therapy, & Career Counseling.
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.
(815) 308-8859 View (815) 308-8859
Photo of Jennifer Boston, Clinical Social Work/Therapist in Woodstock, IL
Jennifer Boston
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodstock, IL 60098
Waitlist for new clients
These include cognitive behavioral therapy, trauma-informed care, and mindfulness practices.
We all have times in our lives when things get hard to sort out, they are painful to bear, or frightening to face and we may want to make things better, but just seem stuck. It can be helpful then to turn to someone outside our circle of family and friends with knowledge and skills to give us the support we need. I feel privileged to be in that sort of position as a therapist, when clients allow me into their lives by sharing personal experiences and emotions. I enjoy helping them discover ways to overcome whatever difficulties they are having.
These include cognitive behavioral therapy, trauma-informed care, and mindfulness practices.
We all have times in our lives when things get hard to sort out, they are painful to bear, or frightening to face and we may want to make things better, but just seem stuck. It can be helpful then to turn to someone outside our circle of family and friends with knowledge and skills to give us the support we need. I feel privileged to be in that sort of position as a therapist, when clients allow me into their lives by sharing personal experiences and emotions. I enjoy helping them discover ways to overcome whatever difficulties they are having.
(815) 338-3590 View (815) 338-3590
Photo of Jane Montgomery Cornerstone Counseling, Clinical Social Work/Therapist in Woodstock, IL
Jane Montgomery Cornerstone Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodstock, IL 60098
I use tools from a variety of therapies, CBT, Mindfulness and Brief Therapy- to help you develop, build and integrate coping skills suited to your needs and personality.
I am most interested in the transitions of life as well as the accompanying feelings, opportunities and losses that these bring about. Together we will work on clarifying your needs and goals while we can explore the steps needed to bring your life back into balance. Each stage and choice in life brings about unique challenges. If you're feeling stuck in a relationship, coping pattern, job, unsure how to handle everyday stresses we will work on developing skills to manage more effectively.
I use tools from a variety of therapies, CBT, Mindfulness and Brief Therapy- to help you develop, build and integrate coping skills suited to your needs and personality.
I am most interested in the transitions of life as well as the accompanying feelings, opportunities and losses that these bring about. Together we will work on clarifying your needs and goals while we can explore the steps needed to bring your life back into balance. Each stage and choice in life brings about unique challenges. If you're feeling stuck in a relationship, coping pattern, job, unsure how to handle everyday stresses we will work on developing skills to manage more effectively.
(779) 242-2082 View (779) 242-2082
Photo of Bonnie Marable, Psychologist in Woodstock, IL
Bonnie Marable
Psychologist, PhD
Verified Verified
1 Endorsed
Woodstock, IL 60098  (Online Only)
My approach is primarily cognitive-behavioral assisting individuals in reframing situations and challenging thought processes.
We all experience uncertainty and change. Adjusting to these circumstances can be challenging. I am a Licensed Clinical Psychologist with an undergraduate degree in Psychology from Duke University and a PhD in Clinical Psychology from NIU. I work with children, adolescents, and adults. My commitment is to the well-being of clients striving to ensure they receive the therapeutic attention they deserve to effect the changes they desire. I have experience working with individuals and families who struggle with anxiety, depression, trauma, anger and interpersonal relationships. I incorporate a strengths-based approach in our work.
My approach is primarily cognitive-behavioral assisting individuals in reframing situations and challenging thought processes.
We all experience uncertainty and change. Adjusting to these circumstances can be challenging. I am a Licensed Clinical Psychologist with an undergraduate degree in Psychology from Duke University and a PhD in Clinical Psychology from NIU. I work with children, adolescents, and adults. My commitment is to the well-being of clients striving to ensure they receive the therapeutic attention they deserve to effect the changes they desire. I have experience working with individuals and families who struggle with anxiety, depression, trauma, anger and interpersonal relationships. I incorporate a strengths-based approach in our work.
(779) 273-4310 x2 View (779) 273-4310 x2
Photo of Lauren LaPorte, Counselor in Woodstock, IL
Lauren LaPorte
Counselor, EdD, LCPC, LPCC, NCC, RYT-200
Verified Verified
Woodstock, IL 60098  (Online Only)
Our work together will uncover your life’s purpose (aligned life) and tackling the root cause of the challenges that prevent you from this aligned life by using specific research-based techniques (methods from DBT, CBT, REBT, and AAIT™) to effectively release the trauma that creates stress, negative emotions, and intrusive thoughts.
Tired, burnt out, and stressed? Are your usual go-to methods of responding to life’s surprises not working? Are you an adult who has reached a “choice point” and must decide to consciously change how you cope through life? Despite these challenges, I am glad you acted and found your way here, one step closer to building an aligned life. As a board-certified counselor and licensed psychotherapist, I am committed to assisting my clients in healing trauma, reducing stress and burnout, and increasing life satisfaction. I have a doctorate in Counseling Psychology and 23+ years’ experience counseling a spectrum of mental health concerns.
Our work together will uncover your life’s purpose (aligned life) and tackling the root cause of the challenges that prevent you from this aligned life by using specific research-based techniques (methods from DBT, CBT, REBT, and AAIT™) to effectively release the trauma that creates stress, negative emotions, and intrusive thoughts.
Tired, burnt out, and stressed? Are your usual go-to methods of responding to life’s surprises not working? Are you an adult who has reached a “choice point” and must decide to consciously change how you cope through life? Despite these challenges, I am glad you acted and found your way here, one step closer to building an aligned life. As a board-certified counselor and licensed psychotherapist, I am committed to assisting my clients in healing trauma, reducing stress and burnout, and increasing life satisfaction. I have a doctorate in Counseling Psychology and 23+ years’ experience counseling a spectrum of mental health concerns.
(224) 271-9643 View (224) 271-9643
Photo of Cheryl Renee Runion, Counselor in Woodstock, IL
Cheryl Renee Runion
Counselor, MA, LCPC, LSOE, LSOTP, CADC
Verified Verified
Woodstock, IL 60098
I utilize brief-solution focus, systems, cognitive-behavioral tx & Good Lives model.
I have 38 yrs of success working with various diverse populations; focused on using innovative methods to design therapy around individual, family and couples needs & life goals. I am invested in helping my clients overcome personal struggles and succeed in achieving their goals and desired changes. I enjoy working with teens/young adults and their families and are successful in guiding the family system through the tough journey of adolescence and launching into independence. I use new concepts in the M.H. field to adapt therapy to individual client needs as changes in our society create new clinical concerns in our daily lives.
I utilize brief-solution focus, systems, cognitive-behavioral tx & Good Lives model.
I have 38 yrs of success working with various diverse populations; focused on using innovative methods to design therapy around individual, family and couples needs & life goals. I am invested in helping my clients overcome personal struggles and succeed in achieving their goals and desired changes. I enjoy working with teens/young adults and their families and are successful in guiding the family system through the tough journey of adolescence and launching into independence. I use new concepts in the M.H. field to adapt therapy to individual client needs as changes in our society create new clinical concerns in our daily lives.
(847) 641-2372 x2 View (847) 641-2372 x2
Photo of Adam Rietveld, Counselor in Woodstock, IL
Adam Rietveld
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Woodstock, IL 60098
I have over 15 years of experience in the behavioral health field working with a variety of presenting problems and concerns, including but not limited to depression, anxiety, grief, substance use and abuse as well as other behavior changes. I have an eclectic style of counseling, drawing upon Motivational Interviewing, Solution Focused therapy, Person-Centered, and Cognitive Behavioral therapy in order to see how thoughts, feelings, and actions are connected and affect our daily lives.
I have over 15 years of experience in the behavioral health field working with a variety of presenting problems and concerns, including but not limited to depression, anxiety, grief, substance use and abuse as well as other behavior changes. I have an eclectic style of counseling, drawing upon Motivational Interviewing, Solution Focused therapy, Person-Centered, and Cognitive Behavioral therapy in order to see how thoughts, feelings, and actions are connected and affect our daily lives.
(815) 264-2025 View (815) 264-2025
Photo of Janette Williams, Psychologist in Woodstock, IL
Janette Williams
Psychologist, PsyD
Verified Verified
Woodstock, IL 60098  (Online Only)
I am a licensed clinical psychologist in the state of Illinois. I received my doctoral degree in clinical psychology at Illinois School of Professional Psychology in Chicago. I have worked with clients of all ages and have extensive experience treating those with mood disorders and those who have experienced trauma. My approach is fundamentally humanistic. Through my own life experience and work, Cognitive Behavioral Therapy has proven to bring about great resolve. I believe the therapeutic relationship to be of the utmost importance. A "Good fit" is ideal and should be sought as well as treatment tailored to an individuals needs.
I am a licensed clinical psychologist in the state of Illinois. I received my doctoral degree in clinical psychology at Illinois School of Professional Psychology in Chicago. I have worked with clients of all ages and have extensive experience treating those with mood disorders and those who have experienced trauma. My approach is fundamentally humanistic. Through my own life experience and work, Cognitive Behavioral Therapy has proven to bring about great resolve. I believe the therapeutic relationship to be of the utmost importance. A "Good fit" is ideal and should be sought as well as treatment tailored to an individuals needs.
(708) 395-9658 View (708) 395-9658
Photo of Lynn Marie Hamsen, Counselor in Woodstock, IL
Lynn Marie Hamsen
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Woodstock, IL 60098
I offer a variety of services including brief problem solving, bibliotherapy, cognitive behavioral therapy, relationship, psychodynamic and spiritual.
I am looking forward to hearing about why you are considering counseling services at this time. Perhaps you have experienced an unexpected life change or a relationship issue of some kind that is hard to resolve. You may be wrestling with making a decision or a new medical diagnosis. You may be hoping for strategies on how to deal with stress, anxiety, depression or anger. You may be frustrated with unresolved parenting, blended family or marital conflicts. There may be family of origin hurts that continue to haunt you. And finally, perhaps you are questioning your purpose on earth. Whatever your need you can find caring help here.
I offer a variety of services including brief problem solving, bibliotherapy, cognitive behavioral therapy, relationship, psychodynamic and spiritual.
I am looking forward to hearing about why you are considering counseling services at this time. Perhaps you have experienced an unexpected life change or a relationship issue of some kind that is hard to resolve. You may be wrestling with making a decision or a new medical diagnosis. You may be hoping for strategies on how to deal with stress, anxiety, depression or anger. You may be frustrated with unresolved parenting, blended family or marital conflicts. There may be family of origin hurts that continue to haunt you. And finally, perhaps you are questioning your purpose on earth. Whatever your need you can find caring help here.
(224) 509-6806 View (224) 509-6806
Photo of Sara A Forster, Clinical Social Work/Therapist in Woodstock, IL
Sara A Forster
Clinical Social Work/Therapist, LSW, CADC
Verified Verified
Woodstock, IL 60098
I have experience and knowledge working with individuals who live with; depression, anxiety, bi-polar, personality disorders, schizophrenia, PTSD, substance abuse disorder, suicide and self-harm, LGBTQ+, and grief. I have an education in evidence-based therapies, such as but not limited to: cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, harm-reduction, and SMART recovery. I acknowledge the uncertainty that comes with starting therapy, you’re not alone. I urge you though to not let fear stop you from getting the help you deserve.
I have experience and knowledge working with individuals who live with; depression, anxiety, bi-polar, personality disorders, schizophrenia, PTSD, substance abuse disorder, suicide and self-harm, LGBTQ+, and grief. I have an education in evidence-based therapies, such as but not limited to: cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, harm-reduction, and SMART recovery. I acknowledge the uncertainty that comes with starting therapy, you’re not alone. I urge you though to not let fear stop you from getting the help you deserve.
(815) 859-8087 View (815) 859-8087
Photo of Gina Collori, Clinical Social Work/Therapist in Woodstock, IL
Gina Collori
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Woodstock, IL 60098
Evidenced based practices inform my approach, including CBT, DBT, and EMDR.
I truly believe that all humans have the capacity to heal, adapt and transform our lives. When given the right tools and support, we become empowered for change. The primary focus of my practice is support individuals as they work to cope and heal from complex trauma, addictive behaviors, and codependency. I strive to nurture and empower my clients without enabling. I am neurodivergent-affirming and support my clients in developing feeling understandings of themselves. I hold a warm, down to earth, and non-judgmental therapeutic space where all can feel secure.
Evidenced based practices inform my approach, including CBT, DBT, and EMDR.
I truly believe that all humans have the capacity to heal, adapt and transform our lives. When given the right tools and support, we become empowered for change. The primary focus of my practice is support individuals as they work to cope and heal from complex trauma, addictive behaviors, and codependency. I strive to nurture and empower my clients without enabling. I am neurodivergent-affirming and support my clients in developing feeling understandings of themselves. I hold a warm, down to earth, and non-judgmental therapeutic space where all can feel secure.
(847) 347-0387 View (847) 347-0387
Photo of Center for Emotional Wellness of the Northwest, Counselor in Woodstock, IL
Center for Emotional Wellness of the Northwest
Counselor, CADC, LCPC
Verified Verified
Woodstock, IL 60098
At the Center for Emotional Wellness, we are committed to helping our clients live their best life. Our team of clinicians are devoted to providing cognitive behavioral therapy (CBT) and other best practices in treating diverse disorders affecting children, adolescents, and adults. We are continually working to bring the most effective and innovative techniques and approaches to our center in order to better serve the individuals and families in our community. With over 10 therapists, we will match each client with the clinician with the most appropriate style and expertise to match individual needs.
At the Center for Emotional Wellness, we are committed to helping our clients live their best life. Our team of clinicians are devoted to providing cognitive behavioral therapy (CBT) and other best practices in treating diverse disorders affecting children, adolescents, and adults. We are continually working to bring the most effective and innovative techniques and approaches to our center in order to better serve the individuals and families in our community. With over 10 therapists, we will match each client with the clinician with the most appropriate style and expertise to match individual needs.
(847) 550-3946 View (847) 550-3946
Photo of Marianne Ogbonnaya, Licensed Clinical Professional Counselor in Woodstock, IL
Marianne Ogbonnaya
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Woodstock, IL 60098  (Online Only)
I also use Accelerated Experiential Dynamic Psychotherapy (AEDP), Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), as well as Mindfulness techniques.
I specialize in self-esteem issues and will work with you to increase your confidence and sense of well-being. I work with a variety of individuals and provide culturally affirming counselling to BIPOC, with a focus on first-generation and immigrants. Whether you're feeling stuck, depressed, helpless, anxious, worried, unsure, or insecure you deserve to be heard and understood. My passion is creating a safe and supportive environment to navigate life's challenges. Wherever you may be on that journey, I want to help support you!
I also use Accelerated Experiential Dynamic Psychotherapy (AEDP), Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), as well as Mindfulness techniques.
I specialize in self-esteem issues and will work with you to increase your confidence and sense of well-being. I work with a variety of individuals and provide culturally affirming counselling to BIPOC, with a focus on first-generation and immigrants. Whether you're feeling stuck, depressed, helpless, anxious, worried, unsure, or insecure you deserve to be heard and understood. My passion is creating a safe and supportive environment to navigate life's challenges. Wherever you may be on that journey, I want to help support you!
(708) 634-4942 View (708) 634-4942
Photo of Richard McCoy, Counselor in Woodstock, IL
Richard McCoy
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Woodstock, IL 60098
Do you feel like you have somehow became lost on the pathway of your life? Losing touch with those wonderful and unique parts of ourselves often leaves us feeling powerless and keeps us from moving forward to the bigger and better things we deserve. If you feel that the time to find yourself again is now, I would be happy to assist you to get back on the path to empowerment so you can get to where you're supposed to be.
Do you feel like you have somehow became lost on the pathway of your life? Losing touch with those wonderful and unique parts of ourselves often leaves us feeling powerless and keeps us from moving forward to the bigger and better things we deserve. If you feel that the time to find yourself again is now, I would be happy to assist you to get back on the path to empowerment so you can get to where you're supposed to be.
(815) 600-7999 View (815) 600-7999
Photo of The LodeStone Center for Behavioral Health, Psychologist in Woodstock, IL
The LodeStone Center for Behavioral Health
Psychologist
Verified Verified
Woodstock, IL 60098
The LodeStone Center for Behavioral Health is a private outpatient group practice offering services via telehealth along with in-person offices in Woodstock and Hinsdale Illinois. We work with clients of all ages and strive to provide a welcoming, inclusive and empathetic environment for those we serve.
The LodeStone Center for Behavioral Health is a private outpatient group practice offering services via telehealth along with in-person offices in Woodstock and Hinsdale Illinois. We work with clients of all ages and strive to provide a welcoming, inclusive and empathetic environment for those we serve.
(815) 701-9420 View (815) 701-9420
Photo of Breanne Pfrank Wicker, Counselor in Woodstock, IL
Breanne Pfrank Wicker
Counselor, LCPC, CTRS
Verified Verified
2 Endorsed
Woodstock, IL 60098
"Do the best you can until you know better. Then when you know better, do better." -Maya Angelou. I believe change begins when when we take the steps to know our version of "better." Each of us is unique, and have different experiences that impact what we know.
"Do the best you can until you know better. Then when you know better, do better." -Maya Angelou. I believe change begins when when we take the steps to know our version of "better." Each of us is unique, and have different experiences that impact what we know.
(815) 507-8407 View (815) 507-8407
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.