Cognitive Behavioral (CBT) Therapists in Winfield, IL
Julia Friesen
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
3 Endorsed
Winfield, IL 60190
Are you looking to increase your sense of effectiveness with family, work, and friends? I assist individuals and families in sorting out what current and past factors may be contributing to their situation, in order to resolve issues and create space for healing. I am a psychotherapist experienced in working with adults, children and families with a variety of concerns. With adults and teens, my approaches include insight-oriented and cognitive-behavioral therapy. When working with children, I often use play therapy and parent coaching.
Are you looking to increase your sense of effectiveness with family, work, and friends? I assist individuals and families in sorting out what current and past factors may be contributing to their situation, in order to resolve issues and create space for healing. I am a psychotherapist experienced in working with adults, children and families with a variety of concerns. With adults and teens, my approaches include insight-oriented and cognitive-behavioral therapy. When working with children, I often use play therapy and parent coaching.
Michelle Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Winfield, IL 60190
I utilize motivational interviewing, cognitive behavior therapy, solution focused therapy, and mindfulness.
Alone, terrified, and worried that your life will never change? Ready for a change but apprehensive about the process? Sometimes getting help extends beyond family/friends. Addiction counseling includes addressing co-existing issues such as family, relationships, employment, education, spirituality, physical/mental health and legal concerns. Healing and growth begins with a collaborative, compassionate, yet direct approach to change. I walk with you as you work to gain self-awareness, self-esteem, and empowerment. I assist clients in finding hidden strengths, so they can overcome their challenges. My specialty includes addictions, co-occurring disorders - depression, anxiety, trauma, grief, anger, etc.
I utilize motivational interviewing, cognitive behavior therapy, solution focused therapy, and mindfulness.
Alone, terrified, and worried that your life will never change? Ready for a change but apprehensive about the process? Sometimes getting help extends beyond family/friends. Addiction counseling includes addressing co-existing issues such as family, relationships, employment, education, spirituality, physical/mental health and legal concerns. Healing and growth begins with a collaborative, compassionate, yet direct approach to change. I walk with you as you work to gain self-awareness, self-esteem, and empowerment. I assist clients in finding hidden strengths, so they can overcome their challenges. My specialty includes addictions, co-occurring disorders - depression, anxiety, trauma, grief, anger, etc.
Elizabeth Moorhouse
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Winfield, IL 60190
Entering therapy is ideally a rewarding endeavor! I completed my Master's degree in Social Work in 1995. I have worked in health care & private practice. I have a certification in perinatal mental health through Postpartum Support International (PSI). I have received training in pregnancy and infant loss with Resolve Through Sharing (RTS). I enjoy working with clients who are adapting to perinatal mental health concerns, parenting, grief and loss, life transitions, divorce and infidelity recovery. I help others attain resolution utilizing cognitive behavioral technique, solution-focused therapy and family systems therapy.
Entering therapy is ideally a rewarding endeavor! I completed my Master's degree in Social Work in 1995. I have worked in health care & private practice. I have a certification in perinatal mental health through Postpartum Support International (PSI). I have received training in pregnancy and infant loss with Resolve Through Sharing (RTS). I enjoy working with clients who are adapting to perinatal mental health concerns, parenting, grief and loss, life transitions, divorce and infidelity recovery. I help others attain resolution utilizing cognitive behavioral technique, solution-focused therapy and family systems therapy.
Angela Lynn Dechant
Licensed Professional Counselor, LCPC
Verified Verified
Winfield, IL 60190
Using EMDR, Brainspotting, and CBT techniques, I can assist in reprocessing past experiences, regulating emotions, and shifting negative beliefs.
If anxiety, low self-esteem, or tough relationships weigh you down, I'm here for you. You need a safe space to tackle these challenges, learn new skills to cope with everyday stressors, rebuild confidence, and understand your relationships better. Together, let's work on managing anxiety, boosting your self-worth, and fostering healthier connections. You want relief from constant worry, a stronger sense of self, and fulfilling relationships. Let's team up to navigate this journey toward inner peace and a more fulfilling life. You don't have to do this alone.
Using EMDR, Brainspotting, and CBT techniques, I can assist in reprocessing past experiences, regulating emotions, and shifting negative beliefs.
If anxiety, low self-esteem, or tough relationships weigh you down, I'm here for you. You need a safe space to tackle these challenges, learn new skills to cope with everyday stressors, rebuild confidence, and understand your relationships better. Together, let's work on managing anxiety, boosting your self-worth, and fostering healthier connections. You want relief from constant worry, a stronger sense of self, and fulfilling relationships. Let's team up to navigate this journey toward inner peace and a more fulfilling life. You don't have to do this alone.
Jenny Schermerhorn
Counselor, LCPC
Verified Verified
Winfield, IL 60190
Additionally, I love to incorporate DBT and CBT for more concrete strategies.
Everyone deserves a safe, non-judgmental space to process, reflect and heal. I am passionate about providing my clients a space to examine patterns and behaviors that are no longer serving them and move forward with their lives in an empowered, healthy way. No matter what your current challenges and needs are, we can work together to establish realistic goals for therapy that will help move you toward creating the life and relationships you want.
Additionally, I love to incorporate DBT and CBT for more concrete strategies.
Everyone deserves a safe, non-judgmental space to process, reflect and heal. I am passionate about providing my clients a space to examine patterns and behaviors that are no longer serving them and move forward with their lives in an empowered, healthy way. No matter what your current challenges and needs are, we can work together to establish realistic goals for therapy that will help move you toward creating the life and relationships you want.
Stephanie Key
Clinical Social Work/Therapist, LSW
Verified Verified
Winfield, IL 60190
Steph Key is a Licensed Master Social Worker in Illinois who has been practicing since 2022. Steph's approach is person centered with an emphasis on mindfulness, play, and community care from a trauma informed perspective. They utilize CBT, narrative, mindfulness, DBT, and play therapy. Steph is currently working on developing a combination of play and narrative therapeutic models for adults through creativity and creative writing. They firmly believe that clients are the experts, and they are students on a journey together.
Steph Key is a Licensed Master Social Worker in Illinois who has been practicing since 2022. Steph's approach is person centered with an emphasis on mindfulness, play, and community care from a trauma informed perspective. They utilize CBT, narrative, mindfulness, DBT, and play therapy. Steph is currently working on developing a combination of play and narrative therapeutic models for adults through creativity and creative writing. They firmly believe that clients are the experts, and they are students on a journey together.
Rachel Rosales
Licensed Professional Counselor, MA, LPC
Verified Verified
Winfield, IL 60190
As a therapist who specializes in complex trauma, I primarily work from a CBT, ACT, DBT and EMDR framework.
Everyone deserves a non-judgmental and compassionate space to heal! I am passionate about building healthy relationships with my clients. I believe in creating a safe, stable space that will allow you to express yourself and explore your concerns fully and authentically. I specialize in working with clients dealing with mood disorders, neurodiversity, and complex trauma. I regularly work with individuals who have felt let down, misunderstood, or unheard by the traditional healthcare system. I am passionate about and deeply committed to providing neurodivergent-affirming and diversity-affirming care for all of my clients.
As a therapist who specializes in complex trauma, I primarily work from a CBT, ACT, DBT and EMDR framework.
Everyone deserves a non-judgmental and compassionate space to heal! I am passionate about building healthy relationships with my clients. I believe in creating a safe, stable space that will allow you to express yourself and explore your concerns fully and authentically. I specialize in working with clients dealing with mood disorders, neurodiversity, and complex trauma. I regularly work with individuals who have felt let down, misunderstood, or unheard by the traditional healthcare system. I am passionate about and deeply committed to providing neurodivergent-affirming and diversity-affirming care for all of my clients.
Debra F Nickerson
Psychologist, PsyD, SOE, SOTP
Verified Verified
1 Endorsed
Winfield, IL 60190
My specialty is working with people who have issues arising from sexual behavior problems, including sexually abusive behavior, sexual addiction, pornography addiction and Internet addiction. While sex can be a pleasurable part of life, its misuse can lead to infinite heartache and misery. Sexual behavior problems are multifaceted, and are often rooted in an attempt to cope with painful non-sexual issues such as depression, anxiety, low self-esteem and broken relationships. I work with individuals who have acted out sexually and also with survivors of sexual abuse and trauma.
My specialty is working with people who have issues arising from sexual behavior problems, including sexually abusive behavior, sexual addiction, pornography addiction and Internet addiction. While sex can be a pleasurable part of life, its misuse can lead to infinite heartache and misery. Sexual behavior problems are multifaceted, and are often rooted in an attempt to cope with painful non-sexual issues such as depression, anxiety, low self-esteem and broken relationships. I work with individuals who have acted out sexually and also with survivors of sexual abuse and trauma.
Trudy L Walk & Associates
Marriage & Family Therapist, MA, LMFT, LCPC
Verified Verified
Winfield, IL 60190
An ideal client is someone who is brave enough to want help. I will join you in identifying the areas that need to be strengthened and/or changed. Often people are not aware of a different way of relating, and I offer insight to open up healthier ways of living that bring satisfaction, respect and hope. The most courageous people I know are my clients, and together we find freedom from obstacles and paths to new ways of living.
An ideal client is someone who is brave enough to want help. I will join you in identifying the areas that need to be strengthened and/or changed. Often people are not aware of a different way of relating, and I offer insight to open up healthier ways of living that bring satisfaction, respect and hope. The most courageous people I know are my clients, and together we find freedom from obstacles and paths to new ways of living.
Susan L. Garrison, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Winfield, IL 60190
Are you ready for change? Are you experiencing anxiety, relationship strain or irritability? Just feeling stuck? I have a heart for encouraging others to develop a deeper level of personal, social, spiritual & professional growth in their lives. It would be my privilege to support you as you create change and experience healing in your life. You can find inner peace and experience deeper satisfaction in your life & in your relationships. You can learn more effective ways to regulate emotions and resolve things like chronic anxiety, depression, relational trauma, codependency, grief/loss, & spiritual issues. Change is possible!
Are you ready for change? Are you experiencing anxiety, relationship strain or irritability? Just feeling stuck? I have a heart for encouraging others to develop a deeper level of personal, social, spiritual & professional growth in their lives. It would be my privilege to support you as you create change and experience healing in your life. You can find inner peace and experience deeper satisfaction in your life & in your relationships. You can learn more effective ways to regulate emotions and resolve things like chronic anxiety, depression, relational trauma, codependency, grief/loss, & spiritual issues. Change is possible!
Briana Jakubik
Licensed Professional Counselor, LPC, MA
Verified Verified
Winfield, IL 60190 (Online Only)
I strive to find solutions that are "Skills Over Pills" when starting therapy. I am passionate about helping teens and adults that are struggling to better themselves. It can be scary to feel that you are “behind others” life, but I can help you refocus on the positive aspects of yourself and what you are truly capable of. I have experience with LGBTQ+, anxiety, depression, life changes, and trauma. I have worked with individuals, groups, and in hospital settings. I also taught parenting classes and have experience with career counseling. All of my experience is focused on guiding others along their journey.
I strive to find solutions that are "Skills Over Pills" when starting therapy. I am passionate about helping teens and adults that are struggling to better themselves. It can be scary to feel that you are “behind others” life, but I can help you refocus on the positive aspects of yourself and what you are truly capable of. I have experience with LGBTQ+, anxiety, depression, life changes, and trauma. I have worked with individuals, groups, and in hospital settings. I also taught parenting classes and have experience with career counseling. All of my experience is focused on guiding others along their journey.
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Toni Thill
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Winfield, IL 60190
Thinking about starting therapy can feel overwhelming, uncomfortable, and maybe even scary. Whatever has brought you to this place of considering asking for help, I want you to know I am here for you. My goal is to assist you in making the changes in your life in order to feel more confident, less anxious, and more hopeful about the future. Therapy is designed around you, your goals, at your pace. I am here to partner with you and provide you with a safe space and the coping skills necessary to help you feel empowered and supported.
Thinking about starting therapy can feel overwhelming, uncomfortable, and maybe even scary. Whatever has brought you to this place of considering asking for help, I want you to know I am here for you. My goal is to assist you in making the changes in your life in order to feel more confident, less anxious, and more hopeful about the future. Therapy is designed around you, your goals, at your pace. I am here to partner with you and provide you with a safe space and the coping skills necessary to help you feel empowered and supported.
Sarah Larimore
Counselor, MA, LCPC
Verified Verified
Winfield, IL 60190
How many times have you heard, “why can’t you just stop?” Do you find yourself wishing those around you would attempt to understand your experience and hear you? Addiction, anxiety, and depression are already so isolating and we often have a difficult time understanding our own behavior without trying to explain it to family and friends. We feel stuck, alone, frustrated, and misunderstood. Imagine what it would be like to identify the root cause of your addiction and start treating the source while learning coping skills for managing addictive behavior, anxiety, and depression.
How many times have you heard, “why can’t you just stop?” Do you find yourself wishing those around you would attempt to understand your experience and hear you? Addiction, anxiety, and depression are already so isolating and we often have a difficult time understanding our own behavior without trying to explain it to family and friends. We feel stuck, alone, frustrated, and misunderstood. Imagine what it would be like to identify the root cause of your addiction and start treating the source while learning coping skills for managing addictive behavior, anxiety, and depression.
Peter Zammuto
Psychologist, PsyD
Verified Verified
Winfield, IL 60190
Dr. Peter Zammuto is a Psychologist in Illinois. Dr. Zammuto tailors care to assist clients in meeting their personal goals through systematic and evidencebased approaches. He uses CognitiveBehavioral techniques and Operant learning theory, within an integrated Family Systems context, to provide support for children, adolescents, and families across a spectrum of ages and presenting concerns. Dr. Zammuto provides appropriate accommodations to sessions to meet the developmental level and needs of each client, to maximize retention and engagement of session content.
Dr. Peter Zammuto is a Psychologist in Illinois. Dr. Zammuto tailors care to assist clients in meeting their personal goals through systematic and evidencebased approaches. He uses CognitiveBehavioral techniques and Operant learning theory, within an integrated Family Systems context, to provide support for children, adolescents, and families across a spectrum of ages and presenting concerns. Dr. Zammuto provides appropriate accommodations to sessions to meet the developmental level and needs of each client, to maximize retention and engagement of session content.
Linda Cunningham
Counselor, LCPC
Not Verified Not Verified
Winfield, IL 60190
Linda K Cunningham is a Licensed Clinical Professional Counselor in Illinois who has been in the mental health field since 2003. Linda’s focus in therapy is on individuality. You are unique and the therapeutic process should absolutely celebrate that uniqueness. Well-being isn’t only about decreasing existing struggles; it should also build on your current strengths and develop new ones to help create the future you desire.
Linda K Cunningham is a Licensed Clinical Professional Counselor in Illinois who has been in the mental health field since 2003. Linda’s focus in therapy is on individuality. You are unique and the therapeutic process should absolutely celebrate that uniqueness. Well-being isn’t only about decreasing existing struggles; it should also build on your current strengths and develop new ones to help create the future you desire.
Elizabeth Johansson
Licensed Professional Counselor, LPC, NPT-C
Verified Verified
Winfield, IL 60190
As a therapist certified in neuropsychotherapy and trauma, I bring specialized training and a profound interest in supporting clients impacted by trauma, addiction, PTSD, anxiety, and depression. With a focus on employing EMDR therapy as an effective tool, I guide individuals through their healing journey, recognizing the inherent complexities of trauma recovery.
As a therapist certified in neuropsychotherapy and trauma, I bring specialized training and a profound interest in supporting clients impacted by trauma, addiction, PTSD, anxiety, and depression. With a focus on employing EMDR therapy as an effective tool, I guide individuals through their healing journey, recognizing the inherent complexities of trauma recovery.
Barbara Giordan
Clinical Social Work/Therapist, LCSW
Verified Verified
Winfield, IL 60190
Barb Giordan, MSW, LCSW, is gentle, compassionate and open. Her life is shaped by a passion to help others, and she is honored and privileged to listen to people's stories and come along side those who are suffering. Barb received an MSW from the University of Connecticut and a BA from Fairfield University. With over 20 years experience in the mental health field, Barb worked in an inpatient hospital, a day school program, and several private practice settings, including a Christian counseling center.
Barb Giordan, MSW, LCSW, is gentle, compassionate and open. Her life is shaped by a passion to help others, and she is honored and privileged to listen to people's stories and come along side those who are suffering. Barb received an MSW from the University of Connecticut and a BA from Fairfield University. With over 20 years experience in the mental health field, Barb worked in an inpatient hospital, a day school program, and several private practice settings, including a Christian counseling center.
Dr. Eleni Malamis
Psychologist, PsyD, MA
Verified Verified
Winfield, IL 60190
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
Anna Finnegan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winfield, IL 60190
I believe wholeheartedly in the healing power of authentic and meaningful human connection. I believe growth and change are best fostered in an environment where you feel heard, seen, respected, safe, and valued. As a therapist, it is of the utmost importance that the therapeutic work we do together be a completely collaborative process. I feel passionate that the relationship we have with our emotions, especially the painful ones, dictates the quality of our lives. As humans, we all struggle with painful feelings, whether from loss, anxiety, illness, or changes.
I believe wholeheartedly in the healing power of authentic and meaningful human connection. I believe growth and change are best fostered in an environment where you feel heard, seen, respected, safe, and valued. As a therapist, it is of the utmost importance that the therapeutic work we do together be a completely collaborative process. I feel passionate that the relationship we have with our emotions, especially the painful ones, dictates the quality of our lives. As humans, we all struggle with painful feelings, whether from loss, anxiety, illness, or changes.
Kyla Donovan
Clinical Social Work/Therapist, LCSW
Verified Verified
Winfield, IL 60190
Kyla Donovan believes in taking a holistic mind/body/spirit approach when it comes to treating mental health and focuses on creating greater harmony between these aspects of an individual's life. Each client is unique and special, and there is no "one size fits all" approach to therapy. Kyla takes each individual's life circumstances into consideration and tailors her technique to them so as to provide the best possible care for all of her clients. Kyla always strives to create a safe environment in which to foster trust and build rapport. Kyla listens non-judgmentally and accepts you for who you are.
Kyla Donovan believes in taking a holistic mind/body/spirit approach when it comes to treating mental health and focuses on creating greater harmony between these aspects of an individual's life. Each client is unique and special, and there is no "one size fits all" approach to therapy. Kyla takes each individual's life circumstances into consideration and tailors her technique to them so as to provide the best possible care for all of her clients. Kyla always strives to create a safe environment in which to foster trust and build rapport. Kyla listens non-judgmentally and accepts you for who you are.
See more therapy options for Winfield
Nearby Cognitive Behavioral (CBT) Therapists Searches for Winfield
- Aurora
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- Carol Stream
- Glen Ellyn
- Glendale Heights
- Hanover Park
- Lisle
- Lombard
- Naperville
- Warrenville
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.