Cognitive Behavioral (CBT) Therapists in West Dundee, IL

My goal is to help you achieve yours. I work with each individual and provide evidence-based treatment to help solve any issues you may be facing. I have experience working with different backgrounds and will provide a non-biased listening ear. I provide Cognitive Behavioral Therapy, Individual, Couples, and Family Therapy. I seek to help children, adolescents, adults, couples, and families with social anxiety, stress, trauma and upsetting events, self-esteem, emotional regulation, impulsivity, communication barriers, and family challenges.

I have over twenty years of experience in the mental health field helping children, adolescents and adults with depression, anxiety, ADHD, anger, grief, trauma and relationship issues in individual and family therapy at hospitals, schools, community centers and in private practice.

I believe we all need someone to talk to who will listen and accept us. I provide clients with a warm, non-judgmental environment- a safe place to explore real life issues. If you're ready to commit to making positive changes, I encourage you to take the first step. I work with individuals, couples and families of all ages to manage and reduce anxiety, depression, stress and trauma that is interfering with everyday life and relationships.

Do you secretly question: What's wrong with me? Do you feel as though you have to hide your shameful secrets, depression or anxiety from the scrutiny of the world? Have you been living with the secrecy and shame of an affair? Or maybe you and your partner have tried everything you can think of to make your relationship better but it just isn't working. If you would like to explore those issues in a safe, shame-free environment, I would love to work with you.

Trying to heal and work through trauma can be overwhelming and difficult to begin. Going through major life transitions can cause unwanted stress. Asking for help can be hard, but taking that step shows strength and resilience. My goal is to help you feel empowered, validated, and supported along your healing journey.

As a Licensed Clinical Professional Counselor, I work with adults and children with a variety of issues in conjunction with or separately from family therapy/consultation. My focus is on clarifying and addressing the issues that bring each individual into counseling and creating a partnership and treatment plan that will support change and growth. I believe that the relationship between client and therapist is crucial to creating the environment needed for change. Social and emotional difficulties rarely emerge in isolation, but rather from a variety of experiences and interactions.

Patients I work with tend to have difficulty with anxiety and/or depression. They want timely relief and are willing to work toward their goals of exploring new and healthy ways to manage the symptoms they experience. Patients experiencing depression and grief can expect to work towards improving their understanding of how they interact with the world around them.

Life is hard sometimes, and it is important to have a place to go to release some of life’s burdens. I have over a decade of experience working with a wide range of people and diagnoses, and my goal is to provide a safe place for people to share their experiences without judgment. I see therapy as a collaborative process – I am here to help you help yourself. We will set goals together, and work together to help you reach them. I value the human connection that comes from a therapeutic relationship, and it is important that you feel heard and understood as you work toward your goals.

Healing happens in relationships. I value compassion, empathy and trust. My office is a safe and nonjudgmental space. My goal is to empower you as you walk through the difficult times in your life. There is no time like the present to begin or renew the journey.

I offer both in-person and virtual sessions. My approach to counseling is truly getting to know and understand who my clients are in an open environment. I love having genuine and honest conversations without any judgement to fully connect with my clients. I value humor, transparency, honesty, and self-awareness in his interactions. I want to know what my client’s strengths are and bringing them forward to build off of.

At Yates and Associates, we are ready to assist you with individual, marriage, and family counseling. We are experienced in helping our clients understand and work through addiction, co-dependency, anxiety and panic disorder, depression, grief, eating disorders, and abuse. We can also help with communication issues, decision making, and the challenges you may face during times of major transition, such as marriage, divorce, the birth of a child, job loss, and death.

I work as a therapist, mentor and life coach for young adults. This transformational phase of life can have it's challenges, but it is also bursting with opportunity to create the life you've always dreamed of. Clients and I work together to understand how their past can contribute to current challenges, but also how they can move forward and use their experiences to find purpose. Clients will gain insight and new skills such as re-framing, letting go, and getting out of mind loops so they can live a more vibrant and fulfilling life.

Don't let your life or your relationships spiral out of control any longer. If you feel like you don't have a voice or are struggling with life or relationships we can help. We at Hope Reins are committed to helping you experience hope again, a sense of purpose and real change. We work with individuals, couples, children, teens and families who are struggling with trust, depression, anxiety, relationship and other problems. If you have not found help with traditional therapy, we offer fun, adventurous and creative alternative therapies such as horse and art therapy.

Life puts a lot on our shoulders and if we don’t pay attention to it we can put a lot of pressure on ourselves as well. We believe that therapy is a place for you to take a load off. Not worry about judgement. And dig into what is really on your mind and in your heart. It's likely you feel wired to help, to nurture, to understand, and to give. Oftentimes, we do this for everyone else but ourselves. The therapeutic process allows you to unpack and learn the patterns you have been creating for yourself that are likely not serving you and possibly causing you to feel stressed and frustrated but ultimately; STUCK.

When we experience a life situation that we want to change, sometimes we need support and direction to find a path to making life better! Don't be overwhelmed or discouraged! There is help in a warm and supportive environment...counseling can help renew your hope. I've experience working with a variety of clients ... bring your desire to change. I am committed to helping you on your journey!

I work collaboratively with my clients to expand their insight into all the relevant factors and/or influences that are keeping them from reaching their full potential. These factors often include, but are not limited to; the identified stressor(s) that brought them into therapy; the effectiveness (or lack of effectiveness) of their current coping strategies; the influence past experiences and physical discomfort can have on their decision making and behavior; and increasing his or her awareness of their individual strengths and weakness. Simply put, I systematically help my clients make appropriate changes needed to meet their identified treatment goals.

I provide individuals and couples with collaborative, brief, telehealth counseling and coaching. Are you troubled by depression, anxiety, codependency, alcoholism/substance abuse, or grief? Underneath whatever feels wrong, something is actually very right. Your feelings make sense and you can become your authentic self. Have you had too many nights when you're worried or too many days when you feel sad? I can help, My approach to therapy is evidence-based and holistic.

When life's challenges get in the way of joy and success, we are presented with a choice to either retreat or tend to those challenges. A safe space is needed to explore the possibility of change and address issues such as low mood, anxiety, life transitions, fractured relationships and poor communication. For those who feel lost within a struggle, collaboration with a compassionate professional can provide clarity, relief and direction. Through a combination of learned coping strategies and the therapeutic alliance itself, clients can heal wounds, find meaning through challenges and overcome obstacles to success.

Depression, anxiety and panic attacks are NOT a sign of weakness, they are a sign that we have tried to remain too strong for too long. As a therapist having worked in the rewarding field of mental health for many years, I have discovered that clients hold the key to their own recovery. I would welcome the opportunity and privilege to walk with you on your life path as together we determine the best method for helping you. As an eclectic therapist, I believe in using a variety of therapies to find what works best for you.