Photo of Yolanda Olaya, Counselor in Warrenville, IL
Yolanda Olaya
Counselor, PsyD, MPH, MScOB
Not Verified Not Verified
Warrenville, IL 60555
Additionally, I do cognitive, academic, personality and forensic assessments (which include immigration evals, pre employment assessments, fitness for duty evals, unfit to stand trial, not guilty by reason of insanity, and other risk assessments).
I strive to provide each patient with an individualized care that is evidence based and delivered with respect, compassion and education. My goal is to work with you as a partner to be able to achieve your goals. I enjoy working with with high risk adolescents who may be diagnosed with mood disorders, anxiety disorders, attention and executive functioning deficits, as well as Panic disorder, and or trauma. I also specialize in treating young women with peripartum mood disorders, GLBTQ youth, and families going through divorce. https://www.dryolandao.com/Appointments.en.html or https://doxy.me/dryolandao
Additionally, I do cognitive, academic, personality and forensic assessments (which include immigration evals, pre employment assessments, fitness for duty evals, unfit to stand trial, not guilty by reason of insanity, and other risk assessments).
I strive to provide each patient with an individualized care that is evidence based and delivered with respect, compassion and education. My goal is to work with you as a partner to be able to achieve your goals. I enjoy working with with high risk adolescents who may be diagnosed with mood disorders, anxiety disorders, attention and executive functioning deficits, as well as Panic disorder, and or trauma. I also specialize in treating young women with peripartum mood disorders, GLBTQ youth, and families going through divorce. https://www.dryolandao.com/Appointments.en.html or https://doxy.me/dryolandao
(312) 508-6273 View (312) 508-6273
Photo of Mike Hobart, Counselor in Warrenville, IL
Mike Hobart
Counselor, LCPC
Verified Verified
Warrenville, IL 60555
Mike is skilled at an assortment of evidence-based treatment approaches including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
Mike Hobart, LPC, emphasizes a humanistic orientation in working with clients based on a respect for their uniqueness and potential. He uses a warm, empathetic approach to help people through whatever life challenges they might be facing. Mike received a BA from University of Illinois and an MS from Benedictine University. Throughout his career, Mike counseled clients of varying ages with a wide variety of mental health issues including depression, anxiety, ADHD, substance abuse and trauma.
Mike is skilled at an assortment of evidence-based treatment approaches including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
Mike Hobart, LPC, emphasizes a humanistic orientation in working with clients based on a respect for their uniqueness and potential. He uses a warm, empathetic approach to help people through whatever life challenges they might be facing. Mike received a BA from University of Illinois and an MS from Benedictine University. Throughout his career, Mike counseled clients of varying ages with a wide variety of mental health issues including depression, anxiety, ADHD, substance abuse and trauma.
(331) 422-4157 View (331) 422-4157
Photo of Jenaleigh Turner, Clinical Social Work/Therapist in Warrenville, IL
Jenaleigh Turner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Warrenville, IL 60555  (Online Only)
You deserve to feel seen. Many of the people I have worked with have experienced pain or the weight of high expectations from themselves and others around them. Witnessing others find their authentic selves and overcome challenges has been an absolute privilege. I believe in the power of radical empathy: I am honored to hold space for you as you work through things that feel heavy, cheer you on when it begins to feel easy again, and walk with you for all the moments in between.
You deserve to feel seen. Many of the people I have worked with have experienced pain or the weight of high expectations from themselves and others around them. Witnessing others find their authentic selves and overcome challenges has been an absolute privilege. I believe in the power of radical empathy: I am honored to hold space for you as you work through things that feel heavy, cheer you on when it begins to feel easy again, and walk with you for all the moments in between.
(331) 226-1870 View (331) 226-1870
Photo of Ciara Ward, Clinical Social Work/Therapist in Warrenville, IL
Ciara Ward
Clinical Social Work/Therapist, MSW, LCSW, CAMS-II, MCR
Verified Verified
1 Endorsed
Warrenville, IL 60555
All therapy starts with collaboration at it's core. Seeking therapy takes a great deal of courage and we commend you for considering therapy as a tool for self-exploration and growth. Many find that building a supportive and interactive relationship with their therapist contributes to the overall effectiveness of therapy. We offer a safe and non-judgmental environment, with a commitment to placing the highest priority on your well-being. Our services are offered to adults and teens, specializing in difficulties related to: stress, coping with life's changes, anxiety, trauma, identity, body image, self-esteem, and LGBTQ+.
All therapy starts with collaboration at it's core. Seeking therapy takes a great deal of courage and we commend you for considering therapy as a tool for self-exploration and growth. Many find that building a supportive and interactive relationship with their therapist contributes to the overall effectiveness of therapy. We offer a safe and non-judgmental environment, with a commitment to placing the highest priority on your well-being. Our services are offered to adults and teens, specializing in difficulties related to: stress, coping with life's changes, anxiety, trauma, identity, body image, self-esteem, and LGBTQ+.
(331) 246-1108 View (331) 246-1108
Photo of Sandra Krummenacher, Counselor in Warrenville, IL
Sandra Krummenacher
Counselor, MS, LCPC
Verified Verified
Warrenville, IL 60555
When you feel that something in your life needs to change, getting started can be overwhelming. My desire is to help identify strengths and explore solutions in a safe, non-judgmental atmosphere. It is important to me that you feel free to share your feelings. I enjoy helping adults, couples, and teens cope with the normal yet at times painful transitions in life such as marriage, parenting, blending families, adolescence, divorce,empty nest, relational issues, and self-esteem struggles that plague people with histories of abuse (physical, sexual, or emotional).
When you feel that something in your life needs to change, getting started can be overwhelming. My desire is to help identify strengths and explore solutions in a safe, non-judgmental atmosphere. It is important to me that you feel free to share your feelings. I enjoy helping adults, couples, and teens cope with the normal yet at times painful transitions in life such as marriage, parenting, blending families, adolescence, divorce,empty nest, relational issues, and self-esteem struggles that plague people with histories of abuse (physical, sexual, or emotional).
(630) 974-5846 View (630) 974-5846
Photo of Alex Kadolph, Pre-Licensed Professional in Warrenville, IL
Alex Kadolph
Pre-Licensed Professional, Intern
Verified Verified
3 Endorsed
Warrenville, IL 60555
You are not alone in the challenges you face. Life puts us through a lot hurdles, and it is important for you to be supported through those. Maybe you are having difficulty processing events from your past. Perhaps you are experiencing a stressful life-transition or are feeling stuck, lost, or stressed. Therapy can help you process those experiences. My approach to counseling is collaborative and client-oriented. My goal is to empower clients to accept themselves for who they are and to find resiliency in a way that is collaborative and supportive.
You are not alone in the challenges you face. Life puts us through a lot hurdles, and it is important for you to be supported through those. Maybe you are having difficulty processing events from your past. Perhaps you are experiencing a stressful life-transition or are feeling stuck, lost, or stressed. Therapy can help you process those experiences. My approach to counseling is collaborative and client-oriented. My goal is to empower clients to accept themselves for who they are and to find resiliency in a way that is collaborative and supportive.
(630) 315-0021 x114 View (630) 315-0021 x114
Photo of Christina Graffagna, Licensed Clinical Professional Counselor in Warrenville, IL
Christina Graffagna
Licensed Clinical Professional Counselor, LCPC, MEd
Verified Verified
1 Endorsed
Warrenville, IL 60555
Are you feeling overwhelmed? Unfulfilled in your relationships? Struggling to manage anxiety? Daily life can bring endless challenges. In therapy, we will broaden the perspective beyond daily encounters, delving into patterns, underlying causes, and systemic influences. We all perceive the world through our individual lenses, and I understand that treatment for similar symptoms can vary greatly from person to person. I'm dedicated to creating a welcoming space that embraces LGBTQ+ people and trauma-informed care. Expect lots of empathy, open chats, and a sprinkle of humor to spark meaningful conversations.
Are you feeling overwhelmed? Unfulfilled in your relationships? Struggling to manage anxiety? Daily life can bring endless challenges. In therapy, we will broaden the perspective beyond daily encounters, delving into patterns, underlying causes, and systemic influences. We all perceive the world through our individual lenses, and I understand that treatment for similar symptoms can vary greatly from person to person. I'm dedicated to creating a welcoming space that embraces LGBTQ+ people and trauma-informed care. Expect lots of empathy, open chats, and a sprinkle of humor to spark meaningful conversations.
(331) 246-0376 View (331) 246-0376
Photo of Jodi R Metcalf, Marriage & Family Therapist in Warrenville, IL
Jodi R Metcalf
Marriage & Family Therapist, MS, LMFT, ACHT
Verified Verified
5 Endorsed
Warrenville, IL 60555
Individuals/Couples/Families Experiencing Challenges with: Depression, Anxiety, Trauma, Interpersonal Relationships, Behavioral Issues, Professional/Career Challenges, the Family System, Self-Esteem/Identity Issues and Life Transitions. Ages: Adolescents, Young Adults, Adults, Seniors. Clients consistently find Jodi to be supportive, understanding, accepting, and tremendously easy to talk to.
Individuals/Couples/Families Experiencing Challenges with: Depression, Anxiety, Trauma, Interpersonal Relationships, Behavioral Issues, Professional/Career Challenges, the Family System, Self-Esteem/Identity Issues and Life Transitions. Ages: Adolescents, Young Adults, Adults, Seniors. Clients consistently find Jodi to be supportive, understanding, accepting, and tremendously easy to talk to.
(779) 207-3802 View (779) 207-3802
Photo of Kirsten Knight, Counselor in Warrenville, IL
Kirsten Knight
Counselor, LCPC
Verified Verified
Warrenville, IL 60555  (Online Only)
Not accepting new clients
The modalities I most often practice include DBT, CBT, Psychodynamic Therapy, and EMDR.
I believe the therapeutic relationship is the most crucial component for success in treatment. I am skilled at helping my clients feel connected, comfortable, and validated during sessions. Often clients have shared that they have struggled to connect with a therapist in the past, but find they are able to feel connected in our sessions. If you are struggling with stress, anxiety, depression or if you have experienced trauma in childhood or recently, I may be a good fit for you. Please send me a message to inquire further, I typically respond within 24 hours.
The modalities I most often practice include DBT, CBT, Psychodynamic Therapy, and EMDR.
I believe the therapeutic relationship is the most crucial component for success in treatment. I am skilled at helping my clients feel connected, comfortable, and validated during sessions. Often clients have shared that they have struggled to connect with a therapist in the past, but find they are able to feel connected in our sessions. If you are struggling with stress, anxiety, depression or if you have experienced trauma in childhood or recently, I may be a good fit for you. Please send me a message to inquire further, I typically respond within 24 hours.
(872) 266-9837 View (872) 266-9837

More Therapists Nearby

Photo of Samantha Núñez, Clinical Social Work/Therapist in Warrenville, IL
Samantha Núñez
Clinical Social Work/Therapist, LSW, LCSW
Verified Verified
Naperville, IL 60563  (Online Only)
I also like to incorporate components of cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), Supportive Therapy and Dialectical Behavior Therapy (DBT).
I strive to create a safe, non-judgmental, and affirming space for all children and adolescents. I come to every session with a warm and empathetic energy, always inviting them to come as they are. I do this through empathetic listening, validation, and support. I tailor the therapeutic work based on the strengths and needs of the child/adolescent I am supporting, and I bring a client-centered and strengths-based approach to each therapeutic relationship. I have experience in working with children/adolescents who struggle with anxiety and depression and need support in coping with daily stressors and transitions.
I also like to incorporate components of cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), Supportive Therapy and Dialectical Behavior Therapy (DBT).
I strive to create a safe, non-judgmental, and affirming space for all children and adolescents. I come to every session with a warm and empathetic energy, always inviting them to come as they are. I do this through empathetic listening, validation, and support. I tailor the therapeutic work based on the strengths and needs of the child/adolescent I am supporting, and I bring a client-centered and strengths-based approach to each therapeutic relationship. I have experience in working with children/adolescents who struggle with anxiety and depression and need support in coping with daily stressors and transitions.
(217) 292-1874 View (217) 292-1874
Photo of Kelsey Sparacio, Clinical Social Work/Therapist in Warrenville, IL
Kelsey Sparacio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60563
Using a wholistic approach and blending multiple therapeutic approaches such as CBT, DBT, ACT and mindfulness better offers flexibility and understanding to provide you with the best and most collaborative process possible.
I am passionate in working with children, adolescents and young adults as we navigate together to build a better understanding of your symptoms and identifying healthy tools that best fit your personality and needs. I hope to provide you a comfortable environment to speak without fear of judgment as we navigate the challenges of coping with depression, anxiety, trauma, life changes, or if you just need an outside perspective. My goal is for you to feel you are being heard and validated to better experience your emotions in a healthy and empowering way.
Using a wholistic approach and blending multiple therapeutic approaches such as CBT, DBT, ACT and mindfulness better offers flexibility and understanding to provide you with the best and most collaborative process possible.
I am passionate in working with children, adolescents and young adults as we navigate together to build a better understanding of your symptoms and identifying healthy tools that best fit your personality and needs. I hope to provide you a comfortable environment to speak without fear of judgment as we navigate the challenges of coping with depression, anxiety, trauma, life changes, or if you just need an outside perspective. My goal is for you to feel you are being heard and validated to better experience your emotions in a healthy and empowering way.
(630) 526-7761 View (630) 526-7761
Photo of Chelsea (Derks) Knight, Clinical Social Work/Therapist in Warrenville, IL
Chelsea (Derks) Knight
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Naperville, IL 60563  (Online Only)
Waitlist for new clients
I utilize modalities such as CBT, ACT, somatic experiencing, psychodynamic & gestalt therapy, and mindfulness practices.
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
I utilize modalities such as CBT, ACT, somatic experiencing, psychodynamic & gestalt therapy, and mindfulness practices.
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
(248) 609-4698 View (248) 609-4698
Photo of Amity Psychological Services, Psychologist in Warrenville, IL
Amity Psychological Services
Psychologist, PsyD
Verified Verified
1 Endorsed
Naperville, IL 60563
, ADHD, learning disorders, and autism spectrum disorders), cognitive (e.
Are you chronically worried and/or unhappy -- and can't "snap out of it?" Maybe you're stuck. Perhaps you feel lonely and misunderstood. I'd like to give you personal attention, understand you, and provide you warm, genuine, and nonjudgmental support and guidance. Together, we can identify and understand the causes of your pain, reinstill hope, and find ways for you to cope and regain pleasure in the here-and-now. My research on loss and mother-daughter relationships strengthens my work with individuals; couples; gender issues; parenting; anxiety and depression; and adjustment to loss and overall life changes.
, ADHD, learning disorders, and autism spectrum disorders), cognitive (e.
Are you chronically worried and/or unhappy -- and can't "snap out of it?" Maybe you're stuck. Perhaps you feel lonely and misunderstood. I'd like to give you personal attention, understand you, and provide you warm, genuine, and nonjudgmental support and guidance. Together, we can identify and understand the causes of your pain, reinstill hope, and find ways for you to cope and regain pleasure in the here-and-now. My research on loss and mother-daughter relationships strengthens my work with individuals; couples; gender issues; parenting; anxiety and depression; and adjustment to loss and overall life changes.
(630) 426-6355 View (630) 426-6355
Photo of Courtney Remacle, Clinical Social Work/Therapist in Warrenville, IL
Courtney Remacle
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60563  (Online Only)
Waitlist for new clients
While harm reduction informs everything I do, I pull from a wide variety of theories and modalities, including attachment theory, psychodynamic therapy, CBT, and ACT to best meet clients where they're at.
The modern world can be a scary, isolating, and uncertain place, and none of us should have to go it alone. I’m here to provide connection and healing for people who use drugs, queer and trans folks, people doing social movement work, and anyone else who feels lost, confused, or disconnected. I work from a harm reduction and trauma-informed perspective to help you reconnect with who you are, what you value, and the skills you have to create agency and autonomy in your own life. I'm interested in the intersections of healing and liberation, and am excited to explore with you how your own healing contributes to a liberated future.
While harm reduction informs everything I do, I pull from a wide variety of theories and modalities, including attachment theory, psychodynamic therapy, CBT, and ACT to best meet clients where they're at.
The modern world can be a scary, isolating, and uncertain place, and none of us should have to go it alone. I’m here to provide connection and healing for people who use drugs, queer and trans folks, people doing social movement work, and anyone else who feels lost, confused, or disconnected. I work from a harm reduction and trauma-informed perspective to help you reconnect with who you are, what you value, and the skills you have to create agency and autonomy in your own life. I'm interested in the intersections of healing and liberation, and am excited to explore with you how your own healing contributes to a liberated future.
(708) 295-3205 View (708) 295-3205
Photo of Alexandra Kutnick, Psychologist in Warrenville, IL
Alexandra Kutnick
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Naperville, IL 60563
My therapeutic approach is dynamic and integrative, includes evidence-based approaches (CBT, MI, ACT, DBT, EMDR) and a developmental and relational lens .
I provide therapy that is collaborative, understanding and humanistic, where I work together with patients to customize therapy so it is tailored to the patient's unique needs and goals. I work with people to address a range of issues, including depression, anxiety, traumatic stress, problematic substance use, shame, loss and grief, relationship difficulties, sexual and gender identity issues, job and academic stress, adjustment challenges to situations such as divorce, new parenthood, stepparenting, adoption and challenges managing and coping with serious health conditions such as infertility, autoimmune disease and cancer.
My therapeutic approach is dynamic and integrative, includes evidence-based approaches (CBT, MI, ACT, DBT, EMDR) and a developmental and relational lens .
I provide therapy that is collaborative, understanding and humanistic, where I work together with patients to customize therapy so it is tailored to the patient's unique needs and goals. I work with people to address a range of issues, including depression, anxiety, traumatic stress, problematic substance use, shame, loss and grief, relationship difficulties, sexual and gender identity issues, job and academic stress, adjustment challenges to situations such as divorce, new parenthood, stepparenting, adoption and challenges managing and coping with serious health conditions such as infertility, autoimmune disease and cancer.
(872) 228-2144 View (872) 228-2144
Photo of David Rodemaker, Psychologist in Warrenville, IL
David Rodemaker
Psychologist, PsyD, CH
Verified Verified
1 Endorsed
Naperville, IL 60563
I look forward to working with you on making and taking the choices and actions that move you towards building a life filled with meaning based on your values and goals. The struggles we all face, large and small, are part of what define our humanity - be it anxiety, trauma, or confusion. It is the compassion and willingness for intimacy we show to ourselves and others that defines much of the rest. I enjoy working with my clients as they go through the process of defining who and what they want to be and then help them go about achieving it.
I look forward to working with you on making and taking the choices and actions that move you towards building a life filled with meaning based on your values and goals. The struggles we all face, large and small, are part of what define our humanity - be it anxiety, trauma, or confusion. It is the compassion and willingness for intimacy we show to ourselves and others that defines much of the rest. I enjoy working with my clients as they go through the process of defining who and what they want to be and then help them go about achieving it.
(630) 447-0671 View (630) 447-0671
Photo of Christine B. Duda, Licensed Professional Counselor in Warrenville, IL
Christine B. Duda
Licensed Professional Counselor, LCPC, CCMHC, NCC
Verified Verified
1 Endorsed
Naperville, IL 60563
I am a Licensed Clinical Professional Counselor (LCPC), as well as a Certified Clinical Mental Health Counselor (CCMHC); board certification earning the highest standards of practice in clinical mental health counseling upon meeting stringent education, examination, supervision, experience, and ethical requirements. Beyond individual therapy, my clinical experience includes college counseling, children and family therapy services, working with individuals with severe mental illness in intensive outpatient residencies, corrections, as well as psychological testing and evaluation services.
I am a Licensed Clinical Professional Counselor (LCPC), as well as a Certified Clinical Mental Health Counselor (CCMHC); board certification earning the highest standards of practice in clinical mental health counseling upon meeting stringent education, examination, supervision, experience, and ethical requirements. Beyond individual therapy, my clinical experience includes college counseling, children and family therapy services, working with individuals with severe mental illness in intensive outpatient residencies, corrections, as well as psychological testing and evaluation services.
(331) 225-1106 View (331) 225-1106
Photo of Kenneth T Wang, Psychologist in Warrenville, IL
Kenneth T Wang
Psychologist, PhD
Verified Verified
8 Endorsed
Naperville, IL 60563
"I'm not enough" - smart enough, attractive enough, successful enough, popular enough, loved enough, or happy enough. Have you ever had these thoughts? Sometimes our stories are full of shame and scarcity. We feel unworthy, but don't understand where these feelings come from, what drives them, and how to let them go. Therapy is a process of uncovering underlying issues and finding practical ways to provoke change. I will walk alongside you in your loneliness, challenge, or fear, and help you safely overcome struggles.
"I'm not enough" - smart enough, attractive enough, successful enough, popular enough, loved enough, or happy enough. Have you ever had these thoughts? Sometimes our stories are full of shame and scarcity. We feel unworthy, but don't understand where these feelings come from, what drives them, and how to let them go. Therapy is a process of uncovering underlying issues and finding practical ways to provoke change. I will walk alongside you in your loneliness, challenge, or fear, and help you safely overcome struggles.
(626) 304-3712 View (626) 304-3712
Photo of Brittany Nelson, Psychologist in Warrenville, IL
Brittany Nelson
Psychologist, PsyD, PMH-C
Verified Verified
1 Endorsed
Naperville, IL 60563
I believe in creating a safe, nonjudgmental environment to foster therapeutic change. My extensive background includes treating people of all ages in areas of trauma, self-esteem, depression, anxiety, LGTBQIA+, behavioral issues, disordered eating, phase of life issues, attachment issues, personality disorders, and sexual health. I am currently seeking additional training in women’s health issues, including pregnancy, prenatal, postpartum, and fertility concerns. I earned my Bachelor of Science degree from Loyola University Chicago in 2012 and my Doctorate of Psychology from the Chicago School of Professional Psychology in 2018.
I believe in creating a safe, nonjudgmental environment to foster therapeutic change. My extensive background includes treating people of all ages in areas of trauma, self-esteem, depression, anxiety, LGTBQIA+, behavioral issues, disordered eating, phase of life issues, attachment issues, personality disorders, and sexual health. I am currently seeking additional training in women’s health issues, including pregnancy, prenatal, postpartum, and fertility concerns. I earned my Bachelor of Science degree from Loyola University Chicago in 2012 and my Doctorate of Psychology from the Chicago School of Professional Psychology in 2018.
(855) 263-2413 View (855) 263-2413
Photo of Lauren Lucas, Clinical Social Work/Therapist in Warrenville, IL
Lauren Lucas
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60563  (Online Only)
Perhaps you're pursuing therapy in the hopes of strengthening your self-worth, or maybe to improve communication skills, to process the impact traumatic experiences have had on your worldview, or to learn new ways to cope with depression, anxiety, or life's stressors. Whatever it is that has prompted you to start this process, I look forward to working together to move you towards a place of contentment, emotional security, and confidence in coping with what life brings you. My approach is collaborative and conversational; my clients have described our sessions as warm, empowering, educational, and connective.
Perhaps you're pursuing therapy in the hopes of strengthening your self-worth, or maybe to improve communication skills, to process the impact traumatic experiences have had on your worldview, or to learn new ways to cope with depression, anxiety, or life's stressors. Whatever it is that has prompted you to start this process, I look forward to working together to move you towards a place of contentment, emotional security, and confidence in coping with what life brings you. My approach is collaborative and conversational; my clients have described our sessions as warm, empowering, educational, and connective.
(630) 557-8218 View (630) 557-8218

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.