Photo of Park Ridge Psychological Services, Psychologist in Park Ridge, IL
Park Ridge Psychological Services
Psychologist, PsyD
Verified Verified
Park Ridge, IL 60068
We do not diagnose except when necessary and we don't recommend medications for what are usually quite normal social, emotional, spiritual, and cognitive problems.
Our emphasis is childhood mood and behavioral disorders, as well as learning difficulties. We perform psychoeducational evaluations for possible LD/ADHD; we also treat depression, anxiety, and behavioral problems in a non-medical, family-based context.
We do not diagnose except when necessary and we don't recommend medications for what are usually quite normal social, emotional, spiritual, and cognitive problems.
Our emphasis is childhood mood and behavioral disorders, as well as learning difficulties. We perform psychoeducational evaluations for possible LD/ADHD; we also treat depression, anxiety, and behavioral problems in a non-medical, family-based context.
(847) 416-0215 x1 View (847) 416-0215 x1
Photo of Analeise Parchen, Clinical Social Work/Therapist in Park Ridge, IL
Analeise Parchen
Clinical Social Work/Therapist, LCSW
Verified Verified
Park Ridge, IL 60068
Waitlist for new clients
EMDR and EFT/Tapping lend themselves to my intuitive side, and Cognitive Behavioral Treatment helps a person shift anxiety disorders as well grief treatment.
Hello! I am Analeise, a Licensed Clinical Social Worker working in the NW side of Chicago where I offer individual and family therapy. I chiefly use Strengths Based, Client-Driven, and Person-Centered therapy. We are the experts on ourselves, even when thinking that conditions inside or outside of us are running the show. We have an innate drive to heal and grow. Therapy is designed to connect us with the truest expression of ourselves, not driven by anxiety or reactivity. It is a relief to know this is possible to access our best self; as a partner, parent, family member, or co-worker.
EMDR and EFT/Tapping lend themselves to my intuitive side, and Cognitive Behavioral Treatment helps a person shift anxiety disorders as well grief treatment.
Hello! I am Analeise, a Licensed Clinical Social Worker working in the NW side of Chicago where I offer individual and family therapy. I chiefly use Strengths Based, Client-Driven, and Person-Centered therapy. We are the experts on ourselves, even when thinking that conditions inside or outside of us are running the show. We have an innate drive to heal and grow. Therapy is designed to connect us with the truest expression of ourselves, not driven by anxiety or reactivity. It is a relief to know this is possible to access our best self; as a partner, parent, family member, or co-worker.
(773) 832-5650 View (773) 832-5650
Photo of Dr. Zabin Patel-Syed in Park Ridge, IL
Dr. Zabin Patel-Syed
PhD, MPH
Verified Verified
Park Ridge, IL 60068
I specialize in mental health treatment for children and young adults with depression, anxiety, OCD, and behavior problems. I take a strength-based, collaborative approach to therapy focused on your family's values and goals. I have extensive training in evidence-based treatments (cognitive behavior therapy, exposure and response prevention, acceptance and commitment therapy, organizational/social skills training), parent coaching, and working with clients from diverse backgrounds. My approach is relational and I aim to create a non-judgmental space that helps you feel heard, learn new skills, and explores your areas for growth.
I specialize in mental health treatment for children and young adults with depression, anxiety, OCD, and behavior problems. I take a strength-based, collaborative approach to therapy focused on your family's values and goals. I have extensive training in evidence-based treatments (cognitive behavior therapy, exposure and response prevention, acceptance and commitment therapy, organizational/social skills training), parent coaching, and working with clients from diverse backgrounds. My approach is relational and I aim to create a non-judgmental space that helps you feel heard, learn new skills, and explores your areas for growth.
(224) 308-1749 View (224) 308-1749
Photo of Lori Greenman, Licensed Clinical Professional Counselor in Park Ridge, IL
Lori Greenman
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Park Ridge, IL 60068
I offer CBT, Emotion Focused Therapy, Solution Focused Brief Therapy, Narrative Therapy, and Motivational Interviewing, .
I am a bi-lingual Licensed Clinical Professional Counselor with NOVI Counseling Services PLLC. I enjoy working with individuals, families, children, adolescents and adults. I have a warm, collaborative approach when working with people to help them manage anxiety, mood disorders, stress, conflict, school issues, and life transitions. I work with the person to choose which therapy method will be the most helpful in their situation. I have clinical experience in community mental health and schools. I have lived in Latin America for over twenty years and provide counseling in Spanish and English.
I offer CBT, Emotion Focused Therapy, Solution Focused Brief Therapy, Narrative Therapy, and Motivational Interviewing, .
I am a bi-lingual Licensed Clinical Professional Counselor with NOVI Counseling Services PLLC. I enjoy working with individuals, families, children, adolescents and adults. I have a warm, collaborative approach when working with people to help them manage anxiety, mood disorders, stress, conflict, school issues, and life transitions. I work with the person to choose which therapy method will be the most helpful in their situation. I have clinical experience in community mental health and schools. I have lived in Latin America for over twenty years and provide counseling in Spanish and English.
(224) 328-1596 View (224) 328-1596
Photo of Mary Mika, Psychologist in Park Ridge, IL
Mary Mika
Psychologist, PsyD
Verified Verified
Park Ridge, IL 60068
My focus is mainly CBT, positive psychology, and mindfulness meditation.
Hi there! Thanks for taking the time to read my profile. I know there are many to choose from. If you ask anyone about me, they will tell you I don't beat around the bush. You are choosing therapy to make some changes and that is what I want to help you do! It is difficult but with the right guidance and support, you can take those steps to be happy and confident. It's hard, and takes courage, strength, and maybe a little humor along the way!
My focus is mainly CBT, positive psychology, and mindfulness meditation.
Hi there! Thanks for taking the time to read my profile. I know there are many to choose from. If you ask anyone about me, they will tell you I don't beat around the bush. You are choosing therapy to make some changes and that is what I want to help you do! It is difficult but with the right guidance and support, you can take those steps to be happy and confident. It's hard, and takes courage, strength, and maybe a little humor along the way!
(708) 554-3954 View (708) 554-3954
Photo of Anita Groll, Counselor in Park Ridge, IL
Anita Groll
Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
Park Ridge, IL 60068
I apply cognitive-behavioral methods while working with adults and teens.
I am a licensed clinical professional counselor providing individual, couple, and family therapy in the Northwest Suburbs. I have over 20 years of counseling experience with children, teens, and adults struggling with anxiety, depression, stress, attachment, ADHD, infertility, grief and loss, dating, relationships, women's issues, aging, and trauma.
I apply cognitive-behavioral methods while working with adults and teens.
I am a licensed clinical professional counselor providing individual, couple, and family therapy in the Northwest Suburbs. I have over 20 years of counseling experience with children, teens, and adults struggling with anxiety, depression, stress, attachment, ADHD, infertility, grief and loss, dating, relationships, women's issues, aging, and trauma.
(708) 740-4006 View (708) 740-4006
Photo of Denea N Bialeschki, Clinical Social Work/Therapist in Park Ridge, IL
Denea N Bialeschki
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Park Ridge, IL 60068  (Online Only)
I am a Licensed Clinical Social Worker who enjoys working with individuals, families and groups in diverse populations. I have experience in child therapy, grief therapy, training in Applied Behavior Analysis (ABA Therapy), Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT).
I am a Licensed Clinical Social Worker who enjoys working with individuals, families and groups in diverse populations. I have experience in child therapy, grief therapy, training in Applied Behavior Analysis (ABA Therapy), Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT).
(773) 322-1058 View (773) 322-1058
Photo of Sherilynn Asuoha, Counselor in Park Ridge, IL
Sherilynn Asuoha
Counselor, EdD, MA, LCPC
Verified Verified
Park Ridge, IL 60068
I provide a safe space for individuals, couples, & families to determine their “why”, their mission and actionable steps to identify and overcome barriers and accomplishing their established mission. I offer psycho-education, talk therapy, narrative therapy, motivational interviewing, cognitive behavior therapies, and dialectical behavior therapies.
I provide a safe space for individuals, couples, & families to determine their “why”, their mission and actionable steps to identify and overcome barriers and accomplishing their established mission. I offer psycho-education, talk therapy, narrative therapy, motivational interviewing, cognitive behavior therapies, and dialectical behavior therapies.
(224) 970-2757 View (224) 970-2757
Photo of Kristin Pederson Flores, Marriage & Family Therapist in Park Ridge, IL
Kristin Pederson Flores
Marriage & Family Therapist, LMFT
Verified Verified
Park Ridge, IL 60068
I utilize family systems, cognitive behavioral, mindfulness, somatic and psychodynamic theory in my practice and seek to develop a collaborative relationship with my clients.
I focus on helping clients discover core strengths and achieve greater self-awareness. I believe that when negative patterns are identified, clients can begin the process of uncovering root causes of dissatisfaction. In a safe and non-judgmental environment, clients can learn new tools and make conscious choices to create healthy relationships and improve overall well-being. I look holistically at the whole person through a lens of embodiment, while encouraging healthy lifestyle changes along with mental, emotional, and spiritual well-being.
I utilize family systems, cognitive behavioral, mindfulness, somatic and psychodynamic theory in my practice and seek to develop a collaborative relationship with my clients.
I focus on helping clients discover core strengths and achieve greater self-awareness. I believe that when negative patterns are identified, clients can begin the process of uncovering root causes of dissatisfaction. In a safe and non-judgmental environment, clients can learn new tools and make conscious choices to create healthy relationships and improve overall well-being. I look holistically at the whole person through a lens of embodiment, while encouraging healthy lifestyle changes along with mental, emotional, and spiritual well-being.
(872) 231-3066 View (872) 231-3066
Photo of Carl Brakman, Clinical Social Work/Therapist in Park Ridge, IL
Carl Brakman
Clinical Social Work/Therapist, LCSW
Verified Verified
Park Ridge, IL 60068
My therapeutic orientation is an integrated approach using aspects of applied behavioral analysis, CBT, existential analysis, and mindfulness practices.
Life is oftentimes unsatisfactory and stressful which causes emotional pain and suffering in our daily lives. We learn to cope with this suffering by clinging to negative thoughts, feelings, and reactivities that seem inescapable. My purpose in therapy is to bring an empathic and compassionate awareness and understanding of these negative attachments and provide practices to generate a positive wholesome sense of self and well-being.
My therapeutic orientation is an integrated approach using aspects of applied behavioral analysis, CBT, existential analysis, and mindfulness practices.
Life is oftentimes unsatisfactory and stressful which causes emotional pain and suffering in our daily lives. We learn to cope with this suffering by clinging to negative thoughts, feelings, and reactivities that seem inescapable. My purpose in therapy is to bring an empathic and compassionate awareness and understanding of these negative attachments and provide practices to generate a positive wholesome sense of self and well-being.
(773) 974-1874 View (773) 974-1874
Photo of Meghann Richko, Counselor in Park Ridge, IL
Meghann Richko
Counselor, LCPC, CYT, Yoga, Fitness
Verified Verified
Park Ridge, IL 60068
Her counseling style incorporates client-centered and cognitive-behavioral practices, combined with integrative techniques appropriate for each client.
Meghann Richko is a Licensed Professional Counselor, Yoga Therapist, and Fitness Professional. Her emphasis is on methods for managing a variety of conditions including but not limited to anxiety, depression, stress reduction, eating disorders, body image issues, mental and emotional disorders, improving nutrition, muscular skeletal issues, stress related illnesses, injury rehab and prevention, preventative health, and the psychological aspects of pain and pain management.
Her counseling style incorporates client-centered and cognitive-behavioral practices, combined with integrative techniques appropriate for each client.
Meghann Richko is a Licensed Professional Counselor, Yoga Therapist, and Fitness Professional. Her emphasis is on methods for managing a variety of conditions including but not limited to anxiety, depression, stress reduction, eating disorders, body image issues, mental and emotional disorders, improving nutrition, muscular skeletal issues, stress related illnesses, injury rehab and prevention, preventative health, and the psychological aspects of pain and pain management.
(847) 278-2185 x8 View (847) 278-2185 x8
Photo of Mary Anastasi, Clinical Social Work/Therapist in Park Ridge, IL
Mary Anastasi
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Park Ridge, IL 60068  (Online Only)
I use a holistic, solution-focused blend of evidence-based techniques and have extensive training in CBT and EMDR.
Is your child acting in a challenging, confusing or troubling way? If so, please know that parents can take small steps that bring about big changes. I specialize in working with parents from the perinatal period throughout childhood. I believe that parents are their children's best bet for helping them develop mental health and emotional wellness. Parenting interventions don't mean that you are to blame for why your child is struggling, simply that you are capable of being involved in or facilitating the solution.
I use a holistic, solution-focused blend of evidence-based techniques and have extensive training in CBT and EMDR.
Is your child acting in a challenging, confusing or troubling way? If so, please know that parents can take small steps that bring about big changes. I specialize in working with parents from the perinatal period throughout childhood. I believe that parents are their children's best bet for helping them develop mental health and emotional wellness. Parenting interventions don't mean that you are to blame for why your child is struggling, simply that you are capable of being involved in or facilitating the solution.
(224) 263-1292 View (224) 263-1292
Photo of Jane Ballis, Counselor in Park Ridge, IL
Jane Ballis
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Park Ridge, IL 60068
I treat children, adolescents, couples and family in a variety of therapeutic means. I have used cognitive behavioral, psychodynamic, EMDR, behavioral, and eclectic therapies in addition to others. I also have experience working with behavioral, mood, anxiety, conduct and other specialties. I appreciate diversity and love working with others of various cultures, abilities and races.
I treat children, adolescents, couples and family in a variety of therapeutic means. I have used cognitive behavioral, psychodynamic, EMDR, behavioral, and eclectic therapies in addition to others. I also have experience working with behavioral, mood, anxiety, conduct and other specialties. I appreciate diversity and love working with others of various cultures, abilities and races.
(331) 204-1706 View (331) 204-1706
Photo of Taylor Karey, Licensed Social Worker in Park Ridge, IL
Taylor Karey
Licensed Social Worker, LSW
Verified Verified
Park Ridge, IL 60068
I apply an integrative approach to psychotherapy, drawing upon different modalities such as CBT, Person Centered Therapy, Solution Focused, and Trauma Therapy.
Hello! Thank you for taking time to read my profile. I have extensive experience as a Licensed Social Worker. My expertise lies in assisting individuals going through various life changes such as managing life stressors, career changes, relationship stressors, anxiety, and depression. In addition, I have experience working with ADHD, autism spectrum disorder, self-esteem, stress, trauma, familial challenges, and grief/loss. I am involved in my community with loss of a parent. I work with individuals based on the goals they want to set for themselves. I support each client as they work through different challenges. Thank you!
I apply an integrative approach to psychotherapy, drawing upon different modalities such as CBT, Person Centered Therapy, Solution Focused, and Trauma Therapy.
Hello! Thank you for taking time to read my profile. I have extensive experience as a Licensed Social Worker. My expertise lies in assisting individuals going through various life changes such as managing life stressors, career changes, relationship stressors, anxiety, and depression. In addition, I have experience working with ADHD, autism spectrum disorder, self-esteem, stress, trauma, familial challenges, and grief/loss. I am involved in my community with loss of a parent. I work with individuals based on the goals they want to set for themselves. I support each client as they work through different challenges. Thank you!
(224) 836-4345 View (224) 836-4345
Photo of Michelle Cutler, Psychologist in Park Ridge, IL
Michelle Cutler
Psychologist, PhD
Verified Verified
10 Endorsed
Park Ridge, IL 60068
Waitlist for new clients
I typically use Cognitive Behavioral and Play Therapy techniques, while tailoring my approach to what works best with your child through a trauma lens.
I am a licensed clinical psychologist with over 20 years of experience working with children ages 3-18, with a variety of emotional and behavioral issues. I specialize in working with children who have experienced trauma, particularly abuse and attachment trauma. I have a nurturing, yet directive style that helps children and families to feel at ease, as I believe that safety in the therapeutic relationship is most important. My passion lies in helping children emotionally heal, and helping parents to play an integral role in this process. I know that it is difficult to ask for help for your child, and feel privileged to do so.
I typically use Cognitive Behavioral and Play Therapy techniques, while tailoring my approach to what works best with your child through a trauma lens.
I am a licensed clinical psychologist with over 20 years of experience working with children ages 3-18, with a variety of emotional and behavioral issues. I specialize in working with children who have experienced trauma, particularly abuse and attachment trauma. I have a nurturing, yet directive style that helps children and families to feel at ease, as I believe that safety in the therapeutic relationship is most important. My passion lies in helping children emotionally heal, and helping parents to play an integral role in this process. I know that it is difficult to ask for help for your child, and feel privileged to do so.
(224) 366-9448 View (224) 366-9448
Photo of Annette Vander Ploeg, Clinical Social Work/Therapist in Park Ridge, IL
Annette Vander Ploeg
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Park Ridge, IL 60068  (Online Only)
For over 25 years, I have provided counseling and psychotherapy for children, adolescents, adults and couples. I am humbled by the courage it takes to reach out for help when faced with life's challenges. My approach is informed by my psychodynamic training, which acknowledges our early experiences, and cognitive behavioral therapy to help understand our thoughts, feelings and behaviors in the present day life. I work with a range of presenting problems such as depression, anxiety, trauma, domestic violence, loss and grief, relationship struggles, divorce and co-parenting issues and work place stress.
For over 25 years, I have provided counseling and psychotherapy for children, adolescents, adults and couples. I am humbled by the courage it takes to reach out for help when faced with life's challenges. My approach is informed by my psychodynamic training, which acknowledges our early experiences, and cognitive behavioral therapy to help understand our thoughts, feelings and behaviors in the present day life. I work with a range of presenting problems such as depression, anxiety, trauma, domestic violence, loss and grief, relationship struggles, divorce and co-parenting issues and work place stress.
(847) 423-6642 View (847) 423-6642
Photo of Yvette Yonan, Clinical Social Work/Therapist in Park Ridge, IL
Yvette Yonan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Park Ridge, IL 60068
My name is Yvette and I serve as the Clinical Director and Psychotherapist at InTouch Mind Health. I offer a safe and personal space that is judgement free, where you can unpack the past, process fears and concerns, and face present challenges. My approach is interactive, supportive, and personal. I use Cognitive Behavioral Therapy (CBT), as well as Solutions Focused and Narrative Therapy interventions in the clinical setting with adults, Narrative and Play Therapy when working with children, and Christian Counseling when working with individuals who prefer therapy that is grounded in Christian principles and bible based.
My name is Yvette and I serve as the Clinical Director and Psychotherapist at InTouch Mind Health. I offer a safe and personal space that is judgement free, where you can unpack the past, process fears and concerns, and face present challenges. My approach is interactive, supportive, and personal. I use Cognitive Behavioral Therapy (CBT), as well as Solutions Focused and Narrative Therapy interventions in the clinical setting with adults, Narrative and Play Therapy when working with children, and Christian Counseling when working with individuals who prefer therapy that is grounded in Christian principles and bible based.
(312) 544-0551 View (312) 544-0551
Photo of Santina Maria Bianco, Licensed Clinical Professional Counselor in Park Ridge, IL
Santina Maria Bianco
Licensed Clinical Professional Counselor, MA
Verified Verified
1 Endorsed
Park Ridge, IL 60068
There are many evidence-based practices to integrate within this approach such as CBT, DBT, Adlerian, and mindfulness.
It is my goal to provide a safe and collaborative space where you can fully express your thoughts, feelings, doubts, and desires. I deeply respect all people and their unique identities and experiences. I listen carefully to make sure I fully understand and then work in partnership and support to develop goals and plans. It is my hope that everyone I meet with feels accepted and comfortable throughout our journey together.
There are many evidence-based practices to integrate within this approach such as CBT, DBT, Adlerian, and mindfulness.
It is my goal to provide a safe and collaborative space where you can fully express your thoughts, feelings, doubts, and desires. I deeply respect all people and their unique identities and experiences. I listen carefully to make sure I fully understand and then work in partnership and support to develop goals and plans. It is my hope that everyone I meet with feels accepted and comfortable throughout our journey together.
(872) 250-5307 View (872) 250-5307
Photo of Trauma Recovery Solutions at The Juniper Center, Psychologist in Park Ridge, IL
Trauma Recovery Solutions at The Juniper Center
Psychologist, PsyD, CSADC, BCETS
Verified Verified
Park Ridge, IL 60068
Do you sometimes feel like you can't get beyond events that have happened in your life? Do you feel troubled or haunted by them despite your best efforts to move on? Are you withdrawn, unpredictable or irritable, releasing your feelings on the ones you love most. You may feel like you can't control your emotions or life. We work to help you understand what is happening in your brain and body that prevent you from digesting what has happened and to help you put it in the past, to move on. At The Juniper Center, we're helping you live your best life.
Do you sometimes feel like you can't get beyond events that have happened in your life? Do you feel troubled or haunted by them despite your best efforts to move on? Are you withdrawn, unpredictable or irritable, releasing your feelings on the ones you love most. You may feel like you can't control your emotions or life. We work to help you understand what is happening in your brain and body that prevent you from digesting what has happened and to help you put it in the past, to move on. At The Juniper Center, we're helping you live your best life.
(847) 892-4055 x1 View (847) 892-4055 x1
Photo of Michelle Kator, Clinical Social Work/Therapist in Park Ridge, IL
Michelle Kator
Clinical Social Work/Therapist, LCSW
Verified Verified
Park Ridge, IL 60068
Do you experience moments that are confusing and overwhelming? Do you find yourself searching for answers to overcome obstacles that prevent you from living your best life? Therapy is an avenue to explore your unique situation and assist in obtaining skills to find success. Utilizing various evidence based approaches, one can become empowered to manage life challenges.
Do you experience moments that are confusing and overwhelming? Do you find yourself searching for answers to overcome obstacles that prevent you from living your best life? Therapy is an avenue to explore your unique situation and assist in obtaining skills to find success. Utilizing various evidence based approaches, one can become empowered to manage life challenges.
(773) 915-0656 View (773) 915-0656
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.