Photo of Amity Psychological Services, Psychologist in Naperville, IL
Amity Psychological Services
Psychologist, PsyD
Verified Verified
1 Endorsed
Naperville, IL 60564
, ADHD, learning disorders, and autism spectrum disorders), cognitive (e.
Are you chronically worried and/or unhappy -- and can't "snap out of it?" Maybe you're stuck. Perhaps you feel lonely and misunderstood. I'd like to give you personal attention, understand you, and provide you warm, genuine, and nonjudgmental support and guidance. Together, we can identify and understand the causes of your pain, reinstill hope, and find ways for you to cope and regain pleasure in the here-and-now. My research on loss and mother-daughter relationships strengthens my work with individuals; couples; gender issues; parenting; anxiety and depression; and adjustment to loss and overall life changes.
, ADHD, learning disorders, and autism spectrum disorders), cognitive (e.
Are you chronically worried and/or unhappy -- and can't "snap out of it?" Maybe you're stuck. Perhaps you feel lonely and misunderstood. I'd like to give you personal attention, understand you, and provide you warm, genuine, and nonjudgmental support and guidance. Together, we can identify and understand the causes of your pain, reinstill hope, and find ways for you to cope and regain pleasure in the here-and-now. My research on loss and mother-daughter relationships strengthens my work with individuals; couples; gender issues; parenting; anxiety and depression; and adjustment to loss and overall life changes.
(630) 426-6355 View (630) 426-6355
Photo of Anshu Ravula, Licensed Professional Counselor in Naperville, IL
Anshu Ravula
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Naperville, IL 60564
I utilize Person-Centered Therapy with approaches from Cognitive-Behavioral Therapy and Dialectical-Behavior Therapy whenever it best suits you.
Taking the step to get counseling takes a lot of courage. You are already on your way to reach your desired goals. I believe that everyone faces their own challenges and has their own unique experience, but you don't have to go through it on our own. It is my job to guide you in your journey to reach health and happiness. I work with adults, elders, and adolescents ages 12-17 with anxiety, depression, sexual trauma, and grief and loss. I also have special insights with people who are marginalized (BIPOC, LGBT+, Women etc.).
I utilize Person-Centered Therapy with approaches from Cognitive-Behavioral Therapy and Dialectical-Behavior Therapy whenever it best suits you.
Taking the step to get counseling takes a lot of courage. You are already on your way to reach your desired goals. I believe that everyone faces their own challenges and has their own unique experience, but you don't have to go through it on our own. It is my job to guide you in your journey to reach health and happiness. I work with adults, elders, and adolescents ages 12-17 with anxiety, depression, sexual trauma, and grief and loss. I also have special insights with people who are marginalized (BIPOC, LGBT+, Women etc.).
(630) 448-8000 View (630) 448-8000
Photo of Integrative Counseling and Psychology, Counselor in Naperville, IL
Integrative Counseling and Psychology
Counselor, LCPC, MS
Verified Verified
1 Endorsed
Naperville, IL 60540
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
(331) 241-7436 View (331) 241-7436
Photo of Amar Davé, Licensed Professional Counselor in Naperville, IL
Amar Davé
Licensed Professional Counselor
Verified Verified
1 Endorsed
Naperville, IL 60565  (Online Only)
You are the expert on your experience, I simply serve as a guide to the process. - Therapy is a partnership between you and me, (and my corgi Bennett who may make an appearance now and then - don’t worry, he’s bound by HIPAA too). - I am honored to be in a position where I am able to support my community. The community served include those struggling with a variety of relationship, intimacy, and sexual issues. I also work well with those who are navigating cultural transitions, such as self-identity / exploration, marriage, blended families, immigrants, and refugees. Navigating various domains of life is tough and you are not alone.
You are the expert on your experience, I simply serve as a guide to the process. - Therapy is a partnership between you and me, (and my corgi Bennett who may make an appearance now and then - don’t worry, he’s bound by HIPAA too). - I am honored to be in a position where I am able to support my community. The community served include those struggling with a variety of relationship, intimacy, and sexual issues. I also work well with those who are navigating cultural transitions, such as self-identity / exploration, marriage, blended families, immigrants, and refugees. Navigating various domains of life is tough and you are not alone.
(215) 330-2304 View (215) 330-2304

More Therapists Nearby

Photo of Shruthi Rao, Licensed Clinical Professional Counselor in Naperville, IL
Shruthi Rao
Licensed Clinical Professional Counselor, MRC, LCPC
Verified Verified
Wheaton, IL 60187
I predominantly draw from cognitive-behavioral, dialectical, mindfulness, and somatic-based therapy techniques.
Seeking therapy is a chance to rebuild, strengthen, and change. Therapy can present an immense opportunity for growth; a process allowing you to change how you relate to others, strengthen how you view yourself, and rebuild how you experience life. I take an active approach in the therapy space, in both listening and teaching. Clients can expect to gain knowledge and skills needed to deal with life’s stressors and struggles. The collaborative process can help you identify goals, develop actionable steps, gain curiosity and compassion for your circumstances, and build a healthier relationship with yourself and the life you envision.
I predominantly draw from cognitive-behavioral, dialectical, mindfulness, and somatic-based therapy techniques.
Seeking therapy is a chance to rebuild, strengthen, and change. Therapy can present an immense opportunity for growth; a process allowing you to change how you relate to others, strengthen how you view yourself, and rebuild how you experience life. I take an active approach in the therapy space, in both listening and teaching. Clients can expect to gain knowledge and skills needed to deal with life’s stressors and struggles. The collaborative process can help you identify goals, develop actionable steps, gain curiosity and compassion for your circumstances, and build a healthier relationship with yourself and the life you envision.
(847) 469-9808 View (847) 469-9808
Photo of Zachary Loveland, Clinical Social Work/Therapist in Naperville, IL
Zachary Loveland
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Downers Grove, IL 60515
I help clients begin to see cognitive errors that may contribute to a negative self-image that contributes to anxiety and depression.
As a therapist, I aim to meet my clients where they are and provide guidance and skill development that allows them to meet their goals. I work with substance use, addiction, anxiety, depression, OCD, grief and loss, suicidality, and expected and unexpected life changes. I am here to listen and support you if you need to find hope or are struggling with life's challenges.
I help clients begin to see cognitive errors that may contribute to a negative self-image that contributes to anxiety and depression.
As a therapist, I aim to meet my clients where they are and provide guidance and skill development that allows them to meet their goals. I work with substance use, addiction, anxiety, depression, OCD, grief and loss, suicidality, and expected and unexpected life changes. I am here to listen and support you if you need to find hope or are struggling with life's challenges.
(773) 661-4671 View (773) 661-4671
Photo of Lavi Chimata, Licensed Professional Counselor in Naperville, IL
Lavi Chimata
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Downers Grove, IL 60515
I draw upon my education and experience to deliver counseling grounded in cognitive behavioral therapy and person centered therapy.
I believe that taking care of one’s mental health is vital. I strive to create a safe environment where clients can freely express themselves and receive support tailored to their needs.
I draw upon my education and experience to deliver counseling grounded in cognitive behavioral therapy and person centered therapy.
I believe that taking care of one’s mental health is vital. I strive to create a safe environment where clients can freely express themselves and receive support tailored to their needs.
(630) 354-0607 View (630) 354-0607
Photo of Manasa Perera, Psychologist in Naperville, IL
Manasa Perera
Psychologist, PhD
Verified Verified
Westmont, IL 60559
Hi! My name is Manasa and I am a clinical psychologist, practicing in Illinois. I am glad you found my profile! I know starting therapy is a big step, and not always an easy one. I would welcome the opportunity to work with you and help you navigate through life situations that are leading you to seek out therapy, in a warm, safe, confidential space. I want to help you understand what is maintaining your undesired thoughts, feelings and behaviors, and find ways to work through them in a way that allows you to live the life you are striving for.
Hi! My name is Manasa and I am a clinical psychologist, practicing in Illinois. I am glad you found my profile! I know starting therapy is a big step, and not always an easy one. I would welcome the opportunity to work with you and help you navigate through life situations that are leading you to seek out therapy, in a warm, safe, confidential space. I want to help you understand what is maintaining your undesired thoughts, feelings and behaviors, and find ways to work through them in a way that allows you to live the life you are striving for.
(331) 244-0875 View (331) 244-0875
Photo of David Gish, Clinical Social Work/Therapist in Naperville, IL
David Gish
Clinical Social Work/Therapist, LCSW
Verified Verified
Downers Grove, IL 60515  (Online Only)
Feeling anxious, stressed or depressed? Many people are overwhelmed these days. There is help.
Feeling anxious, stressed or depressed? Many people are overwhelmed these days. There is help.
(312) 818-4473 View (312) 818-4473
Photo of Cory Dolley, Clinical Social Work/Therapist in Naperville, IL
Cory Dolley
Clinical Social Work/Therapist
Not Verified Not Verified
Darien, IL 60561
Cory Dolley is a Licensed Social Worker in Illinois who has been practicing since 2019. Cory just wants to be able to help give people a fighting chance to have a healthy, happy, productive life. Perhaps you are someone in your late 20's to 60's and are not used to asking for help because you were taught early never to show vulnerability. Perhaps you are dealing with unacknowledged trauma from years ago that was never seriously addressed. All you know is that you are in pain, and that pain is affecting all your other relationships, making it harder to reach out to others, hard to trust anyone.
Cory Dolley is a Licensed Social Worker in Illinois who has been practicing since 2019. Cory just wants to be able to help give people a fighting chance to have a healthy, happy, productive life. Perhaps you are someone in your late 20's to 60's and are not used to asking for help because you were taught early never to show vulnerability. Perhaps you are dealing with unacknowledged trauma from years ago that was never seriously addressed. All you know is that you are in pain, and that pain is affecting all your other relationships, making it harder to reach out to others, hard to trust anyone.
(630) 934-1105 View (630) 934-1105

Online Therapists

Photo of Jennifer Black, Licensed Clinical Professional Counselor in Naperville, IL
Jennifer Black
Licensed Clinical Professional Counselor, LCPC, LBS1, MSEd
Verified Verified
Evanston, IL 60201  (Online Only)
Cognitive behavioral therapy (CBT), strengths-based, transpersonal, neuroscientific, applied behavior analysis (ABA), solution-focused, depth, & person-centered are a small sampling of approaches I may utilize as a fully integrative practitioner.
Private Psychotherapist & Consultant, licensed as a clinical professional counselor and learning behavior specialist with 16+ years experience, serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, LGBTQIA+, anxiety, depressive, bipolar, obsessive, ethically non-monogamous, ADHD, autism, and other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, misunderstood, fed up, sad, etc.—or you simply desire to work with a person who facilitates more optimal functioning and genuine wellbeing—then please call or email to check for an opening.
Cognitive behavioral therapy (CBT), strengths-based, transpersonal, neuroscientific, applied behavior analysis (ABA), solution-focused, depth, & person-centered are a small sampling of approaches I may utilize as a fully integrative practitioner.
Private Psychotherapist & Consultant, licensed as a clinical professional counselor and learning behavior specialist with 16+ years experience, serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, LGBTQIA+, anxiety, depressive, bipolar, obsessive, ethically non-monogamous, ADHD, autism, and other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, misunderstood, fed up, sad, etc.—or you simply desire to work with a person who facilitates more optimal functioning and genuine wellbeing—then please call or email to check for an opening.
(224) 830-9800 View (224) 830-9800
Photo of Allison Grace, Clinical Social Work/Therapist in Naperville, IL
Allison Grace
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Are you feeling stuck? Do you know what is wrong, but not how to fix it? My experience of 30+ years, enables me to offer effective and eclectic outpatient, psychotherapy. I incorporate research based techniques such as CBT and Positive Intelligence combined with practices such as Shamanism and Ho' Oponopono. I would be grateful if you would choose me as your Ally to find what will uniquely help you become your best self.
Are you feeling stuck? Do you know what is wrong, but not how to fix it? My experience of 30+ years, enables me to offer effective and eclectic outpatient, psychotherapy. I incorporate research based techniques such as CBT and Positive Intelligence combined with practices such as Shamanism and Ho' Oponopono. I would be grateful if you would choose me as your Ally to find what will uniquely help you become your best self.
(224) 505-2444 View (224) 505-2444
Photo of Mehnaz Siddiqui, Counselor in Naperville, IL
Mehnaz Siddiqui
Counselor, MA, LCPC
Verified Verified
Bloomingdale, IL 60108
I utilize a blend of therapeutic approaches to help clients reach emotional balance, cognitive clarity, and find a sense of purpose.
I am a clinician focused on fostering growth, personal change, and self-empowerment with individuals and families. I love nothing more than knowing that a client and family are able to find new solutions and acquire new skills to achieve positive outcomes through therapy. I recognize that it is crucial to build a safe, warm, non-judgmental, and supportive environment for each client and to work collaboratively towards goal achievement.
I utilize a blend of therapeutic approaches to help clients reach emotional balance, cognitive clarity, and find a sense of purpose.
I am a clinician focused on fostering growth, personal change, and self-empowerment with individuals and families. I love nothing more than knowing that a client and family are able to find new solutions and acquire new skills to achieve positive outcomes through therapy. I recognize that it is crucial to build a safe, warm, non-judgmental, and supportive environment for each client and to work collaboratively towards goal achievement.
(630) 635-0582 View (630) 635-0582
Photo of Dr. Hiteshree Patel in Naperville, IL
Dr. Hiteshree Patel
LCSW, DSW
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
I particularly enlist CBT, narrative therapy, mindfulness, with a systems, ecological, culturally competent, and a strengths-based approach.
Taking the brave step of going to therapy can be extremely difficult. But it can also be very rewarding. I am committed to helping my clients find peace and acceptance through understanding themselves and exploring their life experiences. Together we will navigate challenges one faces today in order to move towards a better present and future. Creating an environment of acceptance so clients feel safe to be vulnerable is very important to me. I take an authentic and empathetic approach to meet my clients where they are and work with them to reach their mental health goals through honest reflection and productive conversation.
I particularly enlist CBT, narrative therapy, mindfulness, with a systems, ecological, culturally competent, and a strengths-based approach.
Taking the brave step of going to therapy can be extremely difficult. But it can also be very rewarding. I am committed to helping my clients find peace and acceptance through understanding themselves and exploring their life experiences. Together we will navigate challenges one faces today in order to move towards a better present and future. Creating an environment of acceptance so clients feel safe to be vulnerable is very important to me. I take an authentic and empathetic approach to meet my clients where they are and work with them to reach their mental health goals through honest reflection and productive conversation.
(773) 692-4821 View (773) 692-4821
Photo of Shivani Sharma, LPC Intern in Naperville, IL
Shivani Sharma
LPC Intern
Verified Verified
Chicago, IL 60605
I primarily use modalities such as CBT, DBT, ACT, and Person-Centered Therapy, constantly integrating new therapies and tools based on your needs.
Therapy can be a slow and, at times, uncomfortable process, but it can also be extremely rewarding. While I work with people with all backgrounds, I am particularly interested in working with clients who are experiencing life changes, learning to understand and embrace their identity, perfectionism, and those struggling with self-esteem, depression, anxiety, and trauma. Creating an authentic relationship of mutual trust and respect is crucial to me in my work. I look to support clients in developing tools to navigate life and unpack life experiences.
I primarily use modalities such as CBT, DBT, ACT, and Person-Centered Therapy, constantly integrating new therapies and tools based on your needs.
Therapy can be a slow and, at times, uncomfortable process, but it can also be extremely rewarding. While I work with people with all backgrounds, I am particularly interested in working with clients who are experiencing life changes, learning to understand and embrace their identity, perfectionism, and those struggling with self-esteem, depression, anxiety, and trauma. Creating an authentic relationship of mutual trust and respect is crucial to me in my work. I look to support clients in developing tools to navigate life and unpack life experiences.
(312) 779-0657 x1 View (312) 779-0657 x1
Photo of Shruti Patel, Counselor in Naperville, IL
Shruti Patel
Counselor, MA, LCPC
Verified Verified
Evanston, IL 60201  (Online Only)
Therapeutic approaches include utilizing Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, Mindfulness, and Client-centered approaches to treatment.
I believe therapy has a power to HEAL, enhance growth, and obtain inner peace. As a psychotherapist, I strive to empower my clients by building on their own strengths and encouraging insight within a nurturing environment. Together we can identify goals to facilitate growth and healing. My specialties include trauma therapy, domestic violence/sexual assault counseling, substance abuse, and empowerment training. I am experienced in working with clients struggling with trauma, depression, anxiety, self-esteem/body image concerns, women's issues, relationship concerns, and troubles with adjustment and life transitions.
Therapeutic approaches include utilizing Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, Mindfulness, and Client-centered approaches to treatment.
I believe therapy has a power to HEAL, enhance growth, and obtain inner peace. As a psychotherapist, I strive to empower my clients by building on their own strengths and encouraging insight within a nurturing environment. Together we can identify goals to facilitate growth and healing. My specialties include trauma therapy, domestic violence/sexual assault counseling, substance abuse, and empowerment training. I am experienced in working with clients struggling with trauma, depression, anxiety, self-esteem/body image concerns, women's issues, relationship concerns, and troubles with adjustment and life transitions.
(847) 457-0203 View (847) 457-0203
Photo of Sushma Cheturvedula, Licensed Professional Counselor in Naperville, IL
Sushma Cheturvedula
Licensed Professional Counselor, MS, LPC
Verified Verified
Chicago, IL 60629  (Online Only)
I also draw inspiration from Gestalt methods, Cognitive-Behavioral Therapy, Mindfulness, and other forms of trauma support I learned from working with people of all ages.
In moments we feel inadequate, uncertain, or even confused, we often look for a helping hand. As a therapist, I perfectly understand that we all need a little extra support at some point in our lives. Together, we will work out solutions that could help you grow as an individual. Working with me can help improve your emotional well-being, make peace with your past, and live the life you’ve always wanted. Our minds can get overwhelmed sometimes, but I will help you unravel what’s causing you stress. Whether it is anxiety, grief, abuse, or even a tough breakup – there will be no judgment from me. Help is just a phone call away.
I also draw inspiration from Gestalt methods, Cognitive-Behavioral Therapy, Mindfulness, and other forms of trauma support I learned from working with people of all ages.
In moments we feel inadequate, uncertain, or even confused, we often look for a helping hand. As a therapist, I perfectly understand that we all need a little extra support at some point in our lives. Together, we will work out solutions that could help you grow as an individual. Working with me can help improve your emotional well-being, make peace with your past, and live the life you’ve always wanted. Our minds can get overwhelmed sometimes, but I will help you unravel what’s causing you stress. Whether it is anxiety, grief, abuse, or even a tough breakup – there will be no judgment from me. Help is just a phone call away.
(773) 985-2443 View (773) 985-2443
Photo of Stephanie Feliciano, Clinical Social Work/Therapist in Naperville, IL
Stephanie Feliciano
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
Arlington Heights, IL 60004  (Online Only)
Let’s keep this simple. I’m a nice person just like you. I listen to intuitively help you improve your situation, whatever the case may be — 100% judgment free. You'll leave EVERY session feeling LIGTHER. Combined clinical training and holistic expertise provide integrated, effective, and rapid transformation. I CAN help if you're ready.
Let’s keep this simple. I’m a nice person just like you. I listen to intuitively help you improve your situation, whatever the case may be — 100% judgment free. You'll leave EVERY session feeling LIGTHER. Combined clinical training and holistic expertise provide integrated, effective, and rapid transformation. I CAN help if you're ready.
(224) 347-6718 View (224) 347-6718
Photo of Payal Sud, Clinical Social Work/Therapist in Naperville, IL
Payal Sud
Clinical Social Work/Therapist, LCSW
Verified Verified
Willow Springs, IL 60480
Life gives us challenges. These challenges can include anxiety, depression, difficulties in relationships, or just feeling stuck in life. However, we do not have to face these challenges alone. It is our job to help you identify and eliminate stresses, embrace your strengths, and work towards empowerment. Through collaboration, we together can create an individualized and comprehensive plan to help you create an identity of your own, integrate positive practices into your daily interactions, and grow to live a happy and healthy life.
Life gives us challenges. These challenges can include anxiety, depression, difficulties in relationships, or just feeling stuck in life. However, we do not have to face these challenges alone. It is our job to help you identify and eliminate stresses, embrace your strengths, and work towards empowerment. Through collaboration, we together can create an individualized and comprehensive plan to help you create an identity of your own, integrate positive practices into your daily interactions, and grow to live a happy and healthy life.
(630) 409-1770 View (630) 409-1770
Photo of Adriana Franco, Clinical Social Work/Therapist in Naperville, IL
Adriana Franco
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 17 years of experience. Currently, my main focus is providing therapy to young adults and adults, for a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, and parenting. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives.
Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 17 years of experience. Currently, my main focus is providing therapy to young adults and adults, for a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, and parenting. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives.
(773) 694-9531 View (773) 694-9531
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.