Photo of Cynthia M Stafford, Counselor in Naperville, IL
Cynthia M Stafford
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Naperville, IL 60563
Are you struggling in your personal life or relationships? Counseling is the first step to becoming healthy and fulfilled. I have 30+ years of experience walking alongside people of all ages, including couples and families, to help them on their journey of personal growth. We will work cooperatively together to reach your goals through proven therapeutic interventions, including stress management, anger management, communication skills, emotion regulation, relaxation techniques, cognitive/behavioral therapy, & EMDR. Let's get started working toward your goals.
Are you struggling in your personal life or relationships? Counseling is the first step to becoming healthy and fulfilled. I have 30+ years of experience walking alongside people of all ages, including couples and families, to help them on their journey of personal growth. We will work cooperatively together to reach your goals through proven therapeutic interventions, including stress management, anger management, communication skills, emotion regulation, relaxation techniques, cognitive/behavioral therapy, & EMDR. Let's get started working toward your goals.
(630) 449-7745 View (630) 449-7745
Photo of Kelsey Sparacio, Clinical Social Work/Therapist in Naperville, IL
Kelsey Sparacio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60563
Using a wholistic approach and blending multiple therapeutic approaches such as CBT, DBT, ACT and mindfulness better offers flexibility and understanding to provide you with the best and most collaborative process possible.
I am passionate in working with children, adolescents and young adults as we navigate together to build a better understanding of your symptoms and identifying healthy tools that best fit your personality and needs. I hope to provide you a comfortable environment to speak without fear of judgment as we navigate the challenges of coping with depression, anxiety, trauma, life changes, or if you just need an outside perspective. My goal is for you to feel you are being heard and validated to better experience your emotions in a healthy and empowering way.
Using a wholistic approach and blending multiple therapeutic approaches such as CBT, DBT, ACT and mindfulness better offers flexibility and understanding to provide you with the best and most collaborative process possible.
I am passionate in working with children, adolescents and young adults as we navigate together to build a better understanding of your symptoms and identifying healthy tools that best fit your personality and needs. I hope to provide you a comfortable environment to speak without fear of judgment as we navigate the challenges of coping with depression, anxiety, trauma, life changes, or if you just need an outside perspective. My goal is for you to feel you are being heard and validated to better experience your emotions in a healthy and empowering way.
(630) 526-7761 View (630) 526-7761
Photo of Maurice McClain, Counselor in Naperville, IL
Maurice McClain
Counselor, LCPC, CADC, CDBT, CCBT
Verified Verified
Naperville, IL 60563
I have a cognitive- behavioral focus, which helps identify the inconsistencies between thoughts and actions that are having a negative effect on your life.
I strongly encourage clients to address urgent symptoms of anxiety, depression, trauma, and drug/alcohol dependence, I offer psychoeducation and methods for altering oppressive behavioral and thinking patterns. I have spent my career supporting Adolescent boys and Adult Men who struggle with anger management and poor impulse control.
I have a cognitive- behavioral focus, which helps identify the inconsistencies between thoughts and actions that are having a negative effect on your life.
I strongly encourage clients to address urgent symptoms of anxiety, depression, trauma, and drug/alcohol dependence, I offer psychoeducation and methods for altering oppressive behavioral and thinking patterns. I have spent my career supporting Adolescent boys and Adult Men who struggle with anger management and poor impulse control.
(331) 481-7467 View (331) 481-7467
Photo of Caroline Egbers, Licensed Clinical Professional Counselor in Naperville, IL
Caroline Egbers
Licensed Clinical Professional Counselor, LCPC, MAAT
Verified Verified
Naperville, IL 60563
I have a comprehensive approach to therapy using techniques from Acceptance Commitment Therapy, Mindfulness, Art Therapy and Cognitive Behavioral Therapy to address clients' needs.
Are you looking for someone with whom you can comfortably explore the barriers to your happiness? Does anxiety or depression negatively affect your day to day life? Are your relationships leaving you feeling empty and exhausted? If so, I can help. I am a compassionate and empathetic counselor who works with clients to identify the circumstances that are preventing them from moving forward and living their best life. My approach is warm, real and normalizing. I am funny and able to make you comfortable in sessions. I specialize in working with teens and adults in a way that is simple and easy.
I have a comprehensive approach to therapy using techniques from Acceptance Commitment Therapy, Mindfulness, Art Therapy and Cognitive Behavioral Therapy to address clients' needs.
Are you looking for someone with whom you can comfortably explore the barriers to your happiness? Does anxiety or depression negatively affect your day to day life? Are your relationships leaving you feeling empty and exhausted? If so, I can help. I am a compassionate and empathetic counselor who works with clients to identify the circumstances that are preventing them from moving forward and living their best life. My approach is warm, real and normalizing. I am funny and able to make you comfortable in sessions. I specialize in working with teens and adults in a way that is simple and easy.
(331) 244-0712 View (331) 244-0712
Photo of Christine A Barker, Counselor in Naperville, IL
Christine A Barker
Counselor, MA, LCPC
Verified Verified
9 Endorsed
Naperville, IL 60563
I use mindfulness, CBT, CPT, and EFT in many of my sessions.
Hi there! I am Christine :) I am a passionate-practicing LCPC in North Naperville. I have over 10 years of experience. I enjoy working with adults who have problematic relationships, childhood issues, and who feel stuck in their present life. It might be trauma, depression, anxiety, but whatever it is we can help you get "unstuck" together. I believe everyone has potential to help themselves, but sometimes we need some guidance. Many of us weren't taught how to deal with our emotions and feelings, and as a result, our adult lives suffer in ways we aren't educated to fix. I am here to help guide YOU to your BEST SELF.
I use mindfulness, CBT, CPT, and EFT in many of my sessions.
Hi there! I am Christine :) I am a passionate-practicing LCPC in North Naperville. I have over 10 years of experience. I enjoy working with adults who have problematic relationships, childhood issues, and who feel stuck in their present life. It might be trauma, depression, anxiety, but whatever it is we can help you get "unstuck" together. I believe everyone has potential to help themselves, but sometimes we need some guidance. Many of us weren't taught how to deal with our emotions and feelings, and as a result, our adult lives suffer in ways we aren't educated to fix. I am here to help guide YOU to your BEST SELF.
(630) 581-2505 View (630) 581-2505
Photo of Rima Mickus, Counselor in Naperville, IL
Rima Mickus
Counselor, MS, LCPC
Verified Verified
5 Endorsed
Naperville, IL 60563
For clients having difficulty sleeping, I offer CBT-I, which is Cognitive Behavioral Therapy for Insomnia.
I specialize in helping women who are struggling with depression, anxiety, relationship issues, weight loss, insomnia, trauma, narcissistic abuse, work and family concerns. As a wellness coach and licensed therapist my approach is integrative, addressing physical and emotional concerns. Common issues are separation, divorce, single parenting, dating, communication, emotional abuse, stress management and work/life balance.
For clients having difficulty sleeping, I offer CBT-I, which is Cognitive Behavioral Therapy for Insomnia.
I specialize in helping women who are struggling with depression, anxiety, relationship issues, weight loss, insomnia, trauma, narcissistic abuse, work and family concerns. As a wellness coach and licensed therapist my approach is integrative, addressing physical and emotional concerns. Common issues are separation, divorce, single parenting, dating, communication, emotional abuse, stress management and work/life balance.
(630) 812-0061 View (630) 812-0061
Photo of Donna Lettieri-Marks, Psychologist in Naperville, IL
Donna Lettieri-Marks
Psychologist, PsyD
Verified Verified
Naperville, IL 60540
I work with clients 18 years of age or older for individual or couples counseling/psychotherapy. I enjoy and work well with both men and women in individual or couples counseling & therapy. I provide diagnosis and treatment for the full range of cognitive-behavioral-emotional and relational issues or symptomatology that may emerge in life. I also work with those who wish to increase self-confidence, achieve personal growth and restore or create a fulfilling marriage or intimate relationship. I focus on educating couples and facilitating a co-creative process that restores and promotes constructive communication, effective partnering and intimacy.
I work with clients 18 years of age or older for individual or couples counseling/psychotherapy. I enjoy and work well with both men and women in individual or couples counseling & therapy. I provide diagnosis and treatment for the full range of cognitive-behavioral-emotional and relational issues or symptomatology that may emerge in life. I also work with those who wish to increase self-confidence, achieve personal growth and restore or create a fulfilling marriage or intimate relationship. I focus on educating couples and facilitating a co-creative process that restores and promotes constructive communication, effective partnering and intimacy.
(630) 503-7546 View (630) 503-7546
Photo of Kerry Lavine, Pre-Licensed Professional in Naperville, IL
Kerry Lavine
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Naperville, IL 60563
Kerry frequently utilizes approaches from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy (NT), Emotion-Focused Therapy (EFT), and Interpersonal Therapy (IPT).
Kerry believes that each client possesses strength and qualities within them needed to work through life challenges; however, they often may lack the tools needed to access them. these when beginning therapy. Kerry takes a collaborative approach with clients to help identify their specific problems, needs, and goals and tailors’ therapeutic interventions to what works best for each individual. Kerry believes in building a strong therapeutic rapport with each client to foster a safe environment for them to express their emotions and feel empowered to work toward becoming their most authentic selves.
Kerry frequently utilizes approaches from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy (NT), Emotion-Focused Therapy (EFT), and Interpersonal Therapy (IPT).
Kerry believes that each client possesses strength and qualities within them needed to work through life challenges; however, they often may lack the tools needed to access them. these when beginning therapy. Kerry takes a collaborative approach with clients to help identify their specific problems, needs, and goals and tailors’ therapeutic interventions to what works best for each individual. Kerry believes in building a strong therapeutic rapport with each client to foster a safe environment for them to express their emotions and feel empowered to work toward becoming their most authentic selves.
(331) 258-8062 x240 View (331) 258-8062 x240
Photo of Linda L Huelke, Counselor in Naperville, IL
Linda L Huelke
Counselor, LCPC
Verified Verified
Naperville, IL 60563
I value using evidenced-based CBT and ACT interventions so clients gain confidence in coping, managing moods, sleep regulation and navigating relationships.
New parents face challenges including anxiety, loneliness, self-blame and sleeplessness. Moms want to feel confident to care for their babies with a sense of calm and peace. I provide a safe, nurturing environment for new moms and their partners to explore their unique journey of motherhood and the anxiety and depression that can often arise. I work closely with new parents to continue to grow outside of the office. My passion is teaching moms to manage emotions, adjustments, and changing relationship dynamics that emerge in the earliest months of parenthood and throughout the journey of motherhood.
I value using evidenced-based CBT and ACT interventions so clients gain confidence in coping, managing moods, sleep regulation and navigating relationships.
New parents face challenges including anxiety, loneliness, self-blame and sleeplessness. Moms want to feel confident to care for their babies with a sense of calm and peace. I provide a safe, nurturing environment for new moms and their partners to explore their unique journey of motherhood and the anxiety and depression that can often arise. I work closely with new parents to continue to grow outside of the office. My passion is teaching moms to manage emotions, adjustments, and changing relationship dynamics that emerge in the earliest months of parenthood and throughout the journey of motherhood.
(331) 259-8583 View (331) 259-8583
Photo of Julie A. Nelson-Kuna, PhD, LLC, Psychologist in Naperville, IL
Julie A. Nelson-Kuna, PhD, LLC
Psychologist, PhD
Verified Verified
Naperville, IL 60563
My specialized training includes use of CBT, DBT, ACT, Mindfulness, Psychodynamic and Family-Based therapies.
I am a Licensed Clinical Psychologist, trained in a research-based PhD program, with many years of experience working with adolescents, emerging adults, adults, and families in both outpatient and inpatient settings. I specialize in working with individuals and families facing school-related pressures including high achievement issues, poor executive functioning, and perfectionism. Also, I have extensive training and experience working with addictive behaviors, including disordered eating, substance abuse, internet/porn abuse. Finally, I have strong interests and clinical experience in working with women struggling with self-esteem, depression, and anxiety.
My specialized training includes use of CBT, DBT, ACT, Mindfulness, Psychodynamic and Family-Based therapies.
I am a Licensed Clinical Psychologist, trained in a research-based PhD program, with many years of experience working with adolescents, emerging adults, adults, and families in both outpatient and inpatient settings. I specialize in working with individuals and families facing school-related pressures including high achievement issues, poor executive functioning, and perfectionism. Also, I have extensive training and experience working with addictive behaviors, including disordered eating, substance abuse, internet/porn abuse. Finally, I have strong interests and clinical experience in working with women struggling with self-esteem, depression, and anxiety.
(331) 425-6839 View (331) 425-6839
Photo of Bill Rabulinski, Counselor in Naperville, IL
Bill Rabulinski
Counselor, LCPC
Verified Verified
1 Endorsed
Naperville, IL 60563
Through use of ACT, CBT, strengths based, and mindfulness based interventions I like to work with my clients to create an individualized treatment plan to meet your needs.
I believe that everyone is capable of achieving goals that align with their values and what is important to them. Unfortunately we encounter many stressors in our day-to-day lives that pull us away from living a valued life. Things like stress relating to work, relationships, chronic pain/health conditions, past traumas, symptoms of mental health conditions, or any combination of these can act as barrier with living the life we want.
Through use of ACT, CBT, strengths based, and mindfulness based interventions I like to work with my clients to create an individualized treatment plan to meet your needs.
I believe that everyone is capable of achieving goals that align with their values and what is important to them. Unfortunately we encounter many stressors in our day-to-day lives that pull us away from living a valued life. Things like stress relating to work, relationships, chronic pain/health conditions, past traumas, symptoms of mental health conditions, or any combination of these can act as barrier with living the life we want.
(331) 305-4464 View (331) 305-4464
Photo of Kimberly Ann Lemke, Psychologist in Naperville, IL
Kimberly Ann Lemke
Psychologist, PsyD
Verified Verified
Naperville, IL 60563
I am a licensed child/adolescent/adult clinical psychologist & Sleep Science Coach trained in CBT-I for insomnia. I specialize in anxiety, depression, OCD, relationship issues, behavior change and parenting issues. I use research based methods that allow people to function at their highest potential. I earned my Master's & Doctorate in Clinical Psychology, and have worked in multiple settings, including hospitals, outpatient centers, private practice, and as the director of a behavioral/emotional school for children. I am the author of the online sleep course “Drift” and the children’s book, "I Just Don't Get My Parents' Rules!"
I am a licensed child/adolescent/adult clinical psychologist & Sleep Science Coach trained in CBT-I for insomnia. I specialize in anxiety, depression, OCD, relationship issues, behavior change and parenting issues. I use research based methods that allow people to function at their highest potential. I earned my Master's & Doctorate in Clinical Psychology, and have worked in multiple settings, including hospitals, outpatient centers, private practice, and as the director of a behavioral/emotional school for children. I am the author of the online sleep course “Drift” and the children’s book, "I Just Don't Get My Parents' Rules!"
(847) 868-3315 View (847) 868-3315
Photo of Ronna Buckun, Clinical Social Work/Therapist in Naperville, IL
Ronna Buckun
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60563
Ronna Buckun is a licensed clinical social worker with over 15 years of experience working with aging adults, adults, and their families. Her approach to therapy balances her genuineness, humor, and compassion with the focus on problem-solving and client growth. She possesses a direct, yet comforting style. Ronna specializes in geriatric well-being, relational and family issues. She has a great deal of experience working with grief and loss, aging issues, adjustment disorders, and health and wellness. Her methods of practice include Cognitive Behavioral, Relaxation/Mindfulness, and Acceptance and Commitment Therapy.
Ronna Buckun is a licensed clinical social worker with over 15 years of experience working with aging adults, adults, and their families. Her approach to therapy balances her genuineness, humor, and compassion with the focus on problem-solving and client growth. She possesses a direct, yet comforting style. Ronna specializes in geriatric well-being, relational and family issues. She has a great deal of experience working with grief and loss, aging issues, adjustment disorders, and health and wellness. Her methods of practice include Cognitive Behavioral, Relaxation/Mindfulness, and Acceptance and Commitment Therapy.
(331) 256-2756 View (331) 256-2756
Photo of Mark A. Molina, Counselor in Naperville, IL
Mark A. Molina
Counselor, MA, LCPC
Verified Verified
7 Endorsed
Naperville, IL 60563
Mark utilizes a variety of therapeutic methods in his practice, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Expressive Therapies, and Christian Counseling; each tailored to a client’s specific needs and goals.
Mark is a skilled therapist with over twenty years of experience counseling diverse people in various settings. From treating chronically mentally ill adults and conduct-disordered youth to counseling broken families and school-anxious teens, Mark has learned extensive treatments in the field. He values the strength and courage clients show in their most vulnerable times. Through it all, he has learned many therapy principles; the most important being that change can be difficult. Mark approaches therapy understanding that change, with acceptance and perseverance, can build character, hope, and strength.
Mark utilizes a variety of therapeutic methods in his practice, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Expressive Therapies, and Christian Counseling; each tailored to a client’s specific needs and goals.
Mark is a skilled therapist with over twenty years of experience counseling diverse people in various settings. From treating chronically mentally ill adults and conduct-disordered youth to counseling broken families and school-anxious teens, Mark has learned extensive treatments in the field. He values the strength and courage clients show in their most vulnerable times. Through it all, he has learned many therapy principles; the most important being that change can be difficult. Mark approaches therapy understanding that change, with acceptance and perseverance, can build character, hope, and strength.
(630) 948-7867 View (630) 948-7867
Photo of Debbie Levinson, M.S. L.M.F.T., Marriage & Family Therapist in Naperville, IL
Debbie Levinson, M.S. L.M.F.T.
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Naperville, IL 60563  (Online Only)
I am an active, directive, cognitive-behavioral, solution-focused therapist working with diverse cultures, ethnicities, sexual orientations and religions.
Hello. I am Debbie Levinson and I am 100% telehealth. "We have communication issues", " "I don't know whether I should stay?" "Can our relationship survive after an affair?" There is so much invested: children, family, mutual friends, religion, culture, and finances. I hear the fear, anxiety and worry in these questions. This is your life, and you are coming for answers, guidance and hope. I do not take this lightly. I sincerely want to help give you the skills and education to improve your struggle. I will work along you to bring health to your relationship(s). You want to feel safe, heard and respected.
I am an active, directive, cognitive-behavioral, solution-focused therapist working with diverse cultures, ethnicities, sexual orientations and religions.
Hello. I am Debbie Levinson and I am 100% telehealth. "We have communication issues", " "I don't know whether I should stay?" "Can our relationship survive after an affair?" There is so much invested: children, family, mutual friends, religion, culture, and finances. I hear the fear, anxiety and worry in these questions. This is your life, and you are coming for answers, guidance and hope. I do not take this lightly. I sincerely want to help give you the skills and education to improve your struggle. I will work along you to bring health to your relationship(s). You want to feel safe, heard and respected.
(630) 796-4647 View (630) 796-4647
Photo of Jaclyn Harwey, Clinical Social Work/Therapist in Naperville, IL
Jaclyn Harwey
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60563
I use evidenced based treatment practices including cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy along with elements of strength based therapy, holistic therapy and mindfulness.
I am Licensed Clinical Social Worker in both Illinois and Florida (telehealth only). I obtained my Bachelor’s Degree in Psychology from Aurora University in 2006 and my Masters Degree in Clinical Social Work from Aurora University in 2010. I have been working in the field since 2006 in various settings including community mental health centers, residential/group homes, homeless shelters, and hospitals. I specializes in depression, anxiety, mood disorders, relationship issues, parenting difficulties, crisis intervention, and LGBT issues. I work with clients across the life span in both outpatient and inpatient settings.
I use evidenced based treatment practices including cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy along with elements of strength based therapy, holistic therapy and mindfulness.
I am Licensed Clinical Social Worker in both Illinois and Florida (telehealth only). I obtained my Bachelor’s Degree in Psychology from Aurora University in 2006 and my Masters Degree in Clinical Social Work from Aurora University in 2010. I have been working in the field since 2006 in various settings including community mental health centers, residential/group homes, homeless shelters, and hospitals. I specializes in depression, anxiety, mood disorders, relationship issues, parenting difficulties, crisis intervention, and LGBT issues. I work with clients across the life span in both outpatient and inpatient settings.
(630) 523-9348 View (630) 523-9348
Photo of Alexandra Kutnick, Psychologist in Naperville, IL
Alexandra Kutnick
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Naperville, IL 60564
My therapeutic approach is dynamic and integrative, includes evidence-based approaches (CBT, MI, ACT, DBT, EMDR) and a developmental and relational lens .
I provide therapy that is collaborative, understanding and humanistic, where I work together with patients to customize therapy so it is tailored to the patient's unique needs and goals. I work with people to address a range of issues, including depression, anxiety, traumatic stress, problematic substance use, shame, loss and grief, relationship difficulties, sexual and gender identity issues, job and academic stress, adjustment challenges to situations such as divorce, new parenthood, stepparenting, adoption and challenges managing and coping with serious health conditions such as infertility, autoimmune disease and cancer.
My therapeutic approach is dynamic and integrative, includes evidence-based approaches (CBT, MI, ACT, DBT, EMDR) and a developmental and relational lens .
I provide therapy that is collaborative, understanding and humanistic, where I work together with patients to customize therapy so it is tailored to the patient's unique needs and goals. I work with people to address a range of issues, including depression, anxiety, traumatic stress, problematic substance use, shame, loss and grief, relationship difficulties, sexual and gender identity issues, job and academic stress, adjustment challenges to situations such as divorce, new parenthood, stepparenting, adoption and challenges managing and coping with serious health conditions such as infertility, autoimmune disease and cancer.
(872) 228-2144 View (872) 228-2144
Photo of Tifarah Jackson, Licensed Professional Counselor in Naperville, IL
Tifarah Jackson
Licensed Professional Counselor, MS, Ed, LCPC
Verified Verified
1 Endorsed
Naperville, IL 60563  (Online Only)
I use cognitive behavioral therapy, talk therapy and solution focused therapy most.
Support comes in many forms and fashions from people we love. Sometimes people need someone outside of their circle to speak to and get professional help. I am an experienced licensed clinical professional counselor. I have helped many overcome the difficulties that life brings and helped them to learn to thrive despite mental health challenges. Therapy can empower you to set boundaries, grow & change, motivate you to action and improve overall mood and mental health. It can also help you learn coping skills, reduce stress, reduce anxiety, learn triggers, self improvement, repair relationships and much more. I can help with that.
I use cognitive behavioral therapy, talk therapy and solution focused therapy most.
Support comes in many forms and fashions from people we love. Sometimes people need someone outside of their circle to speak to and get professional help. I am an experienced licensed clinical professional counselor. I have helped many overcome the difficulties that life brings and helped them to learn to thrive despite mental health challenges. Therapy can empower you to set boundaries, grow & change, motivate you to action and improve overall mood and mental health. It can also help you learn coping skills, reduce stress, reduce anxiety, learn triggers, self improvement, repair relationships and much more. I can help with that.
(331) 258-8002 View (331) 258-8002
Photo of Brittany Ramenani, Clinical Social Work/Therapist in Naperville, IL
Brittany Ramenani
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60540  (Online Only)
I utilize an eclectic mix of cognitive therapies and incorporate a person-centered and strengths-based lens.
I specialize in treating depression, anxiety& panic disorders and life transitions. Together we will work to create an individualized plan which include strategies to best provide care for yourself. In our work together, I strive to provide empathy & tools that will best meet and address the needs of what you are experiencing including managing intrusive thoughts, self-worth, panic attacks, and other thoughts and behaviors that are impacting your well-being. I work to provide a person-centered, open space, with use of humor and curiosity to explore and heal the parts of you that are hurting.
I utilize an eclectic mix of cognitive therapies and incorporate a person-centered and strengths-based lens.
I specialize in treating depression, anxiety& panic disorders and life transitions. Together we will work to create an individualized plan which include strategies to best provide care for yourself. In our work together, I strive to provide empathy & tools that will best meet and address the needs of what you are experiencing including managing intrusive thoughts, self-worth, panic attacks, and other thoughts and behaviors that are impacting your well-being. I work to provide a person-centered, open space, with use of humor and curiosity to explore and heal the parts of you that are hurting.
(630) 473-9631 View (630) 473-9631
Photo of Jodi Kautz, Licensed Social Worker in Naperville, IL
Jodi Kautz
Licensed Social Worker, LSW, EMDR, MSW
Verified Verified
Naperville, IL 60563
Through a combination of EMDR, the Strengths Perspective, CBT, and DBT, you will develop new ways of thinking and find healthy coping strategies that are effective for you and your lifestyle.
I believe we all have a story and our experiences and interactions with others throughout our lives shape that story. Whether the story is predominantly positive or negative, we all have the power within us to edit or rewrite it to realize our dreams and wishes. Through focusing on one’s strengths, challenging negative thought processes, and addressing trauma, I enjoy partnering with clients to empower them to edit their story so they are able to move forward and achieve the life they have always envisioned for themselves.
Through a combination of EMDR, the Strengths Perspective, CBT, and DBT, you will develop new ways of thinking and find healthy coping strategies that are effective for you and your lifestyle.
I believe we all have a story and our experiences and interactions with others throughout our lives shape that story. Whether the story is predominantly positive or negative, we all have the power within us to edit or rewrite it to realize our dreams and wishes. Through focusing on one’s strengths, challenging negative thought processes, and addressing trauma, I enjoy partnering with clients to empower them to edit their story so they are able to move forward and achieve the life they have always envisioned for themselves.
(331) 207-9467 x1 View (331) 207-9467 x1

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.