Photo of Mike Hobart, Counselor in Naperville, IL
Mike Hobart
Counselor, LCPC
Verified Verified
Naperville, IL 60563
Mike is skilled at an assortment of evidence-based treatment approaches including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
Mike Hobart, LPC, emphasizes a humanistic orientation in working with clients based on a respect for their uniqueness and potential. He uses a warm, empathetic approach to help people through whatever life challenges they might be facing. Mike received a BA from University of Illinois and an MS from Benedictine University. Throughout his career, Mike counseled clients of varying ages with a wide variety of mental health issues including depression, anxiety, ADHD, substance abuse and trauma.
Mike is skilled at an assortment of evidence-based treatment approaches including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
Mike Hobart, LPC, emphasizes a humanistic orientation in working with clients based on a respect for their uniqueness and potential. He uses a warm, empathetic approach to help people through whatever life challenges they might be facing. Mike received a BA from University of Illinois and an MS from Benedictine University. Throughout his career, Mike counseled clients of varying ages with a wide variety of mental health issues including depression, anxiety, ADHD, substance abuse and trauma.
(331) 422-4157 View (331) 422-4157
Photo of Cindy Travnicek, Licensed Clinical Professional Counselor in Naperville, IL
Cindy Travnicek
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Naperville, IL 60563
Cindy Travnicek is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2002. Cindy's specialty is working with clients using proven strategies such as solution focused therapy, as well as Cognitive Behavioral and positive psychology strategies to help clients to improve mindset and begin making positive behavioral changes. She likes to help clients learn ways of managing their emotions in a constructive and healthy way, which in turn improves overall connections to others to experience more overall happiness and balance in their lives.
Cindy Travnicek is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2002. Cindy's specialty is working with clients using proven strategies such as solution focused therapy, as well as Cognitive Behavioral and positive psychology strategies to help clients to improve mindset and begin making positive behavioral changes. She likes to help clients learn ways of managing their emotions in a constructive and healthy way, which in turn improves overall connections to others to experience more overall happiness and balance in their lives.
(331) 254-4505 View (331) 254-4505
Photo of Tim Baynes, Clinical Social Work/Therapist in Naperville, IL
Tim Baynes
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60563
As a licensed clinical social worker, I believes that therapy should offer an opportunity for people to explore a variety of aspects of their lives and identify the innate strengths that they possess. Through this process, they can utilize these strengths to formulate strategies to tackle the most difficult obstacles in their lives. I always meet my clients where they are, and allow them to be the experts in their lives as they work to build a safe, compassionate therapeutic alliance. I utilize a variety of clinical approaches including, cognitive behavioral therapy, dialectical behavioral therapy, and solution focused therapy.
As a licensed clinical social worker, I believes that therapy should offer an opportunity for people to explore a variety of aspects of their lives and identify the innate strengths that they possess. Through this process, they can utilize these strengths to formulate strategies to tackle the most difficult obstacles in their lives. I always meet my clients where they are, and allow them to be the experts in their lives as they work to build a safe, compassionate therapeutic alliance. I utilize a variety of clinical approaches including, cognitive behavioral therapy, dialectical behavioral therapy, and solution focused therapy.
(331) 241-6755 View (331) 241-6755
Photo of Donna Loza, Midwest Center for Hope & Healing, Ltd, Counselor in Naperville, IL
Donna Loza, Midwest Center for Hope & Healing, Ltd
Counselor, LCPC, CADC, CODP I
Verified Verified
1 Endorsed
Naperville, IL 60563
Donna aligns closely with Adlerian, Cognitive behavioral and Dialectical Behavioral therapy. Adlerian theory has been shown in research for treating multiple mental health conditions: anxiety, depression, grief, eating disorders, personality disorders, schizophrenic, and substance abuse disorders. Adlerian theory suggests that people are driven by a need to feel that they matter, and they belong. How do you want to grow as a person, what are your dreams and goals? Donna is passionate about offering a non-judgmental, supportive environment to men, women, couples and children; ages four and up.
Donna aligns closely with Adlerian, Cognitive behavioral and Dialectical Behavioral therapy. Adlerian theory has been shown in research for treating multiple mental health conditions: anxiety, depression, grief, eating disorders, personality disorders, schizophrenic, and substance abuse disorders. Adlerian theory suggests that people are driven by a need to feel that they matter, and they belong. How do you want to grow as a person, what are your dreams and goals? Donna is passionate about offering a non-judgmental, supportive environment to men, women, couples and children; ages four and up.
(630) 748-7709 View (630) 748-7709
Photo of Contemporary Wellness, LLC, Clinical Social Work/Therapist in Naperville, IL
Contemporary Wellness, LLC
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Naperville, IL 60540
I utilize a variety of techniques derived from Cognitive-Behavioral Therapy, Psychodynamic, Mindfulness, and others.
“Never give up on someone with a mental illness. When “I” is replaced by “We”, illness becomes wellness” Shannon L Alder. The stress from everyday life can be overwhelming for people of any age, and it can come from a surprising number of sources. Prolonged stress can lead to depression and anxiety, and we may not be sure where it’s coming from or what to do about it. If you are feeling hesitant about starting therapy, know that asking for help is a sign of strength and not weakness.
I utilize a variety of techniques derived from Cognitive-Behavioral Therapy, Psychodynamic, Mindfulness, and others.
“Never give up on someone with a mental illness. When “I” is replaced by “We”, illness becomes wellness” Shannon L Alder. The stress from everyday life can be overwhelming for people of any age, and it can come from a surprising number of sources. Prolonged stress can lead to depression and anxiety, and we may not be sure where it’s coming from or what to do about it. If you are feeling hesitant about starting therapy, know that asking for help is a sign of strength and not weakness.
(872) 259-4512 View (872) 259-4512
Photo of Dawn Sands, Clinical Social Work/Therapist in Naperville, IL
Dawn Sands
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60540
I use various techniques such as CBT, ACT, DBT, play therapy and mindfulness interventions to help clients reach their goals.
Starting therapy can be difficult and it takes strength to talk about your experiences, symptoms, and challenges. You may be feeling isolated and no one understands how you are feeling. I’m passionate about creating a supportive and caring environment for clients to help them feel safe sharing their stories without judgment. Therapy is a journey and we will work together to learn strategies to cope, manage, and adapt to symptoms and emotions. I’m here to guide and support you in achieving your goals.
I use various techniques such as CBT, ACT, DBT, play therapy and mindfulness interventions to help clients reach their goals.
Starting therapy can be difficult and it takes strength to talk about your experiences, symptoms, and challenges. You may be feeling isolated and no one understands how you are feeling. I’m passionate about creating a supportive and caring environment for clients to help them feel safe sharing their stories without judgment. Therapy is a journey and we will work together to learn strategies to cope, manage, and adapt to symptoms and emotions. I’m here to guide and support you in achieving your goals.
(331) 216-1108 View (331) 216-1108
Photo of Kim Milton, Clinical Social Work/Therapist in Naperville, IL
Kim Milton
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
1 Endorsed
Naperville, IL 60540  (Online Only)
Kim feels that solution-based therapy, CBT, and DBT therapy are very successful treatment approaches, however, she will always fit her approaches for what is best for the client.
Client-centered is always Kim's approach during a session. This allows a client to open up at their own pace. She takes time to build rapport with her clients, which creates a space for clients to process complex feelings and emotions. A few areas of specialization for Kim are substance abuse, anxiety, and family conflict.
Kim feels that solution-based therapy, CBT, and DBT therapy are very successful treatment approaches, however, she will always fit her approaches for what is best for the client.
Client-centered is always Kim's approach during a session. This allows a client to open up at their own pace. She takes time to build rapport with her clients, which creates a space for clients to process complex feelings and emotions. A few areas of specialization for Kim are substance abuse, anxiety, and family conflict.
(847) 999-4170 View (847) 999-4170
Photo of Brandon Hovey, Counselor in Naperville, IL
Brandon Hovey
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Naperville, IL 60540
My approach is informed by western methods: CBT, REBT, DBT, and ACT.
As a therapy client myself, I can tell you it takes courage to find a therapist. Life is not neat and tidy. We all need help. Not judgement, not lectures, not hearing people say ‘learn to cope.’ Healing is not a linear journey, it’s a process. I can be your partner in that process. You are the expert of your life! I’m a sounding board to help you find the solutions within! This is the case regardless of whether are dealing with depression, anxiety, communication issues, trauma, or grief.
My approach is informed by western methods: CBT, REBT, DBT, and ACT.
As a therapy client myself, I can tell you it takes courage to find a therapist. Life is not neat and tidy. We all need help. Not judgement, not lectures, not hearing people say ‘learn to cope.’ Healing is not a linear journey, it’s a process. I can be your partner in that process. You are the expert of your life! I’m a sounding board to help you find the solutions within! This is the case regardless of whether are dealing with depression, anxiety, communication issues, trauma, or grief.
(309) 893-1633 View (309) 893-1633
Photo of Sarah Malak, Clinical Social Work/Therapist in Naperville, IL
Sarah Malak
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Naperville, IL 60540  (Online Only)
I also have experience with CBT, DBT, and other approaches as well.
If you're looking to work through trauma that is making it hard for you to breathe, to function, to know and be yourself, you've come to the right place. I often treat individuals who are recognizing how past ways of functioning just aren't working for them anymore and want to make real and lasting change. If you're struggling with anxiety, depression or mood disorders, dissociation, and possibly some ADHD too, I'm here for you. Together we can work through the things that are bothering you and get you to a place where you can truly feel that your past is in your past and you have the skills and strength to keep moving forward.
I also have experience with CBT, DBT, and other approaches as well.
If you're looking to work through trauma that is making it hard for you to breathe, to function, to know and be yourself, you've come to the right place. I often treat individuals who are recognizing how past ways of functioning just aren't working for them anymore and want to make real and lasting change. If you're struggling with anxiety, depression or mood disorders, dissociation, and possibly some ADHD too, I'm here for you. Together we can work through the things that are bothering you and get you to a place where you can truly feel that your past is in your past and you have the skills and strength to keep moving forward.
(217) 615-2944 View (217) 615-2944
Photo of Connect Online Counseling, Clinical Social Work/Therapist in Naperville, IL
Connect Online Counseling
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Naperville, IL 60540  (Online Only)
Amber is a passionate, qualified, and experienced therapist who practices CBT, Motivational Interviewing, DBT, and Solution Focused Therapy techniques. Her compassion drives her to deliver a safe, welcoming, and comfortable environment to the clients without judgment, promoting steady healing. During her professional career, she has worked with hundreds of clients between the ages of 4 to 70 years. She has extensive experience in providing counseling for substance abuse and mental health.
Amber is a passionate, qualified, and experienced therapist who practices CBT, Motivational Interviewing, DBT, and Solution Focused Therapy techniques. Her compassion drives her to deliver a safe, welcoming, and comfortable environment to the clients without judgment, promoting steady healing. During her professional career, she has worked with hundreds of clients between the ages of 4 to 70 years. She has extensive experience in providing counseling for substance abuse and mental health.
(331) 207-9158 View (331) 207-9158
Photo of Amie Eipers, Clinical Social Work/Therapist in Naperville, IL
Amie Eipers
Clinical Social Work/Therapist, LCSW, CH, CPT
Verified Verified
Naperville, IL 60540
I am a Licensed Clinical Social Worker, offering individual, couple, & family counseling. I strive to provide a relaxed atmosphere so my clients feel comfortable sharing about themselves. I like to learn about my client’s life, not just the traumas or troubles, but all of the good, their strengths & supports. I believe the client is the expert on themselves & they are always an integral part of directing the treatment strategies & goals.
I am a Licensed Clinical Social Worker, offering individual, couple, & family counseling. I strive to provide a relaxed atmosphere so my clients feel comfortable sharing about themselves. I like to learn about my client’s life, not just the traumas or troubles, but all of the good, their strengths & supports. I believe the client is the expert on themselves & they are always an integral part of directing the treatment strategies & goals.
(331) 204-1830 View (331) 204-1830
Photo of Five One Five Fitness, Counselor in Naperville, IL
Five One Five Fitness
Counselor, LCPC, PT, RYT
Verified Verified
Naperville, IL 60563
Are you the kind of person who has a hard time putting yourself first, but you know the value of it? Then 515 is the place for you. We make taking care of yourself, both mentally and physically, convenient and fun. We do both at the same time in one session, for you and/or your family, so you don’t have to run around to so many different places to get the expertise you need. Even better, most insurances cover the cost of a session, so you don’t have to feel guilty about spending money and/or taking the time for yourself and/or your family. 515 puts together a personalized plan for you, for both your mental and physical health goal
Are you the kind of person who has a hard time putting yourself first, but you know the value of it? Then 515 is the place for you. We make taking care of yourself, both mentally and physically, convenient and fun. We do both at the same time in one session, for you and/or your family, so you don’t have to run around to so many different places to get the expertise you need. Even better, most insurances cover the cost of a session, so you don’t have to feel guilty about spending money and/or taking the time for yourself and/or your family. 515 puts together a personalized plan for you, for both your mental and physical health goal
(312) 967-9228 View (312) 967-9228
Photo of Jada Choate, Clinical Social Work/Therapist in Naperville, IL
Jada Choate
Clinical Social Work/Therapist, LPC
Verified Verified
Naperville, IL 60563
Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.
Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.
(773) 207-6098 View (773) 207-6098
Photo of Elizabeth Bales (Addiction Treatment), Counselor in Naperville, IL
Elizabeth Bales (Addiction Treatment)
Counselor, LCPC, CADC
Verified Verified
Naperville, IL 60540
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(331) 256-1842 View (331) 256-1842
Photo of LifeMindful Therapy , Marriage & Family Therapist in Naperville, IL
LifeMindful Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Naperville, IL 60563
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
(630) 412-7825 View (630) 412-7825
Photo of Velma Oliver, Clinical Social Work/Therapist in Naperville, IL
Velma Oliver
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Naperville, IL 60563
Velma is licensed social worker who holds a master’s degree in social work from the University of Illinois at Chicago. Velma has experience in providing clinical recommendations to both state courts and private agencies for children and families in the Illinois child welfare system. She is described as authentic, funny and kind and hopes to assist people on their path toward being a better version of themselves. She strives to offer guests hope with a different perspective, using both humor and silence. She is solutions oriented while believing that all guests come with their own processes.
Velma is licensed social worker who holds a master’s degree in social work from the University of Illinois at Chicago. Velma has experience in providing clinical recommendations to both state courts and private agencies for children and families in the Illinois child welfare system. She is described as authentic, funny and kind and hopes to assist people on their path toward being a better version of themselves. She strives to offer guests hope with a different perspective, using both humor and silence. She is solutions oriented while believing that all guests come with their own processes.
(773) 207-4775 View (773) 207-4775
Photo of Jenna Fash, Counselor in Naperville, IL
Jenna Fash
Counselor, LCPC
Verified Verified
Naperville, IL 60563
Fash Counseling is accepting new clients! Jenna is passionate and dedicated to her role of walking alongside her clients in their journey towards growth. She views therapy as a collaborative process. This allows each person to identify and develop their own path in achieving their goals. Jenna creates a safe and empathic environment while she begins to build trust with her clients. She believes that each client brings their own, unique story to therapy and therefore her approach is tailored to meet each person's personality and goals.
Fash Counseling is accepting new clients! Jenna is passionate and dedicated to her role of walking alongside her clients in their journey towards growth. She views therapy as a collaborative process. This allows each person to identify and develop their own path in achieving their goals. Jenna creates a safe and empathic environment while she begins to build trust with her clients. She believes that each client brings their own, unique story to therapy and therefore her approach is tailored to meet each person's personality and goals.
(630) 521-3937 View (630) 521-3937
Photo of Tom Trousdale, Clinical Social Work/Therapist in Naperville, IL
Tom Trousdale
Clinical Social Work/Therapist, MSW, LCSW, CSAT
Verified Verified
4 Endorsed
Naperville, IL 60540
Clients can meet with me in person or connect online for telehealth services. Please reach out to us for more information. I specialize in treating anxiety, depression and the integration of spirituality into psychotherapy. I also providing consultation and clinical supervision, including preparation toward social work licensure.
Clients can meet with me in person or connect online for telehealth services. Please reach out to us for more information. I specialize in treating anxiety, depression and the integration of spirituality into psychotherapy. I also providing consultation and clinical supervision, including preparation toward social work licensure.
(847) 852-4052 View (847) 852-4052
Photo of Emily Page, Clinical Social Work/Therapist in Naperville, IL
Emily Page
Clinical Social Work/Therapist, MSW, LSW, PEL
Verified Verified
Naperville, IL 60565  (Online Only)
I am a dedicated mental health clinician with over 9 years of experience in the field. A key insight from my practice is the importance of recognizing recurring themes in the challenges faced by my clients. This awareness informs my approach, allowing me to provide more nuanced and effective support. Central to my therapeutic philosophy is the development of trust within the therapeutic alliance. I believe that trust is foundational for a client to be open and honest, which in turn enables a deeper understanding of their experiences and more tailored assistance.
I am a dedicated mental health clinician with over 9 years of experience in the field. A key insight from my practice is the importance of recognizing recurring themes in the challenges faced by my clients. This awareness informs my approach, allowing me to provide more nuanced and effective support. Central to my therapeutic philosophy is the development of trust within the therapeutic alliance. I believe that trust is foundational for a client to be open and honest, which in turn enables a deeper understanding of their experiences and more tailored assistance.
(708) 726-6684 View (708) 726-6684
Photo of Melanie Sivley, Clinical Social Work/Therapist in Naperville, IL
Melanie Sivley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Naperville, IL 60565
Life can be hard. Being a college student can be hard. Life transitions (like starting college) often make it clear that some things just aren’t working. Maybe you’re feeling stuck, overwhelmed, anxious, alone, or depressed. Emotions, worries, or confusion become overwhelming and lead to unhelpful patterns. You've tried everything, but nothing has worked. You wonder if it will ever get better. All you want is peace, stability, and confidence in the direction your life is going. To feel good about yourself and your choices. To feel comfortable in your own skin and to believe in your ability to succeed.
Life can be hard. Being a college student can be hard. Life transitions (like starting college) often make it clear that some things just aren’t working. Maybe you’re feeling stuck, overwhelmed, anxious, alone, or depressed. Emotions, worries, or confusion become overwhelming and lead to unhelpful patterns. You've tried everything, but nothing has worked. You wonder if it will ever get better. All you want is peace, stability, and confidence in the direction your life is going. To feel good about yourself and your choices. To feel comfortable in your own skin and to believe in your ability to succeed.
(217) 615-1164 View (217) 615-1164
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.