Photo of Lisa Srour, Clinical Social Work/Therapist in Highland Park, IL
Lisa Srour
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Highland Park, IL 60035  (Online Only)
I specialize in treating issues related to anxiety, depression, chemical dependency, relationship issues, trauma and stress management. I utilize both a holistic and cognitive behavioral approach to therapy that is goal oriented and focuses on clients' strengths and overall well being. I offer free, 20 minute consultations. I treat older teens, young adults and adults and work with individuals, couples and families. I Look forward to working with you on your healing journey!
I specialize in treating issues related to anxiety, depression, chemical dependency, relationship issues, trauma and stress management. I utilize both a holistic and cognitive behavioral approach to therapy that is goal oriented and focuses on clients' strengths and overall well being. I offer free, 20 minute consultations. I treat older teens, young adults and adults and work with individuals, couples and families. I Look forward to working with you on your healing journey!
(872) 259-4717 View (872) 259-4717
Photo of Joel K Brotman, Clinical Social Work/Therapist in Highland Park, IL
Joel K Brotman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland Park, IL 60035
I am a licensed clinical social worker who has been trained extensively in several therapy models including; Cognitive Behavioral, Dialectical Behavioral and Acceptance Commitment Therapy. My clients range in age from young adults to older adults. I treat a variety of psychological problems, including: anxiety, depression, trauma, psychosis, bipolar disorder, marital difficulties, OCD, addictive behaviors, emotional regulation, chronic pain.
I am a licensed clinical social worker who has been trained extensively in several therapy models including; Cognitive Behavioral, Dialectical Behavioral and Acceptance Commitment Therapy. My clients range in age from young adults to older adults. I treat a variety of psychological problems, including: anxiety, depression, trauma, psychosis, bipolar disorder, marital difficulties, OCD, addictive behaviors, emotional regulation, chronic pain.
(847) 266-5660 View (847) 266-5660
Photo of Victor Spatafora Psy. D., Psychologist in Highland Park, IL
Victor Spatafora Psy. D.
Psychologist, PsyD
Verified Verified
Highland Park, IL 60035
I have specialized training in providing Cognitive-Behavioral Therapy, which is an effective approach both researched and supported in the treatment of depression and anxiety.
My counseling approach emphasizes how all individuals have the capabilities to live life authentically and with reduced stress. My goal is to help you utilize your strengths to achieve positive self-change and growth through the many transitions in life. I provide counseling for adults, couples, and older adults experiencing depression, low self esteem, anxiety, parental difficulties, relationship problems, substance abuse, anger, and stress related symptoms. I have training in teaching relaxation techniques and anger management skills including deep breathing and systematic desensitization.
I have specialized training in providing Cognitive-Behavioral Therapy, which is an effective approach both researched and supported in the treatment of depression and anxiety.
My counseling approach emphasizes how all individuals have the capabilities to live life authentically and with reduced stress. My goal is to help you utilize your strengths to achieve positive self-change and growth through the many transitions in life. I provide counseling for adults, couples, and older adults experiencing depression, low self esteem, anxiety, parental difficulties, relationship problems, substance abuse, anger, and stress related symptoms. I have training in teaching relaxation techniques and anger management skills including deep breathing and systematic desensitization.
(773) 717-2945 View (773) 717-2945
Photo of Becca Bobrow, Third Coast Therapy, Clinical Social Work/Therapist in Highland Park, IL
Becca Bobrow, Third Coast Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Highland Park, IL 60035
Hi! I am a compassionate Licensed Clinical Social Worker dedicated to bringing boundless energy to therapy. With certifications in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and strength-based theories, I offer a positive, empathetic, and energetic approach. From children to adults, I focus on the therapeutic relationship, tailoring treatment to each unique individual. Owning my practice, Third Coast Therapy, allows me the flexibility to prioritize your needs and offer personalized care. I welcome the opportunity to support you on your journey to healing and growth!
Hi! I am a compassionate Licensed Clinical Social Worker dedicated to bringing boundless energy to therapy. With certifications in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and strength-based theories, I offer a positive, empathetic, and energetic approach. From children to adults, I focus on the therapeutic relationship, tailoring treatment to each unique individual. Owning my practice, Third Coast Therapy, allows me the flexibility to prioritize your needs and offer personalized care. I welcome the opportunity to support you on your journey to healing and growth!
(847) 851-3259 View (847) 851-3259
Photo of Michele O Studl, Psychologist in Highland Park, IL
Michele O Studl
Psychologist, PhD
Verified Verified
Highland Park, IL 60035
, whose research effectively integrated the use of mindful meditation and cognitive therapy interventions to create Mindfulness Based Cognitive Therapy (MBCT).
I am a licensed psychologist and have been in private practice for over 25 years, with an emphasis on treating depression, anxiety, stress and relationship issues. After helping you, the client, identify the underlying causes or contributors to your distress, we together establish treatment goals. I assist you in implementing actions and behaviors to reach these goals, ease your symptoms, and help you feel a greater sense of control and emotional well-being.
, whose research effectively integrated the use of mindful meditation and cognitive therapy interventions to create Mindfulness Based Cognitive Therapy (MBCT).
I am a licensed psychologist and have been in private practice for over 25 years, with an emphasis on treating depression, anxiety, stress and relationship issues. After helping you, the client, identify the underlying causes or contributors to your distress, we together establish treatment goals. I assist you in implementing actions and behaviors to reach these goals, ease your symptoms, and help you feel a greater sense of control and emotional well-being.
(847) 920-7323 View (847) 920-7323
Photo of Dr. Anna Basov, Psychologist in Highland Park, IL
Dr. Anna Basov
Psychologist, PsyD, ADHD-CP, MBCT
Verified Verified
Highland Park, IL 60035
I often use a skills based, mindfulness based, & cognitive behavior therapy approach.
I'm a licensed Clinical Psychologist with over 12 years of experience & am the owner of the Center for Psychology & Wellness (est. in 2014, click website link!). I'm passionate about helping people manage symptoms and get lives back on track. I help people feel safe/comfortable as they work through difficulties. I've helped many people overcome their struggles, feel empowered, and learn life-long skills for emotions & behaviors. I specialize in comprehensive psychological assessments for youth & adults. I accept most insurances and testing referrals from parents, teachers, psychiatrists, pediatricians, schools, physicians, and more!
I often use a skills based, mindfulness based, & cognitive behavior therapy approach.
I'm a licensed Clinical Psychologist with over 12 years of experience & am the owner of the Center for Psychology & Wellness (est. in 2014, click website link!). I'm passionate about helping people manage symptoms and get lives back on track. I help people feel safe/comfortable as they work through difficulties. I've helped many people overcome their struggles, feel empowered, and learn life-long skills for emotions & behaviors. I specialize in comprehensive psychological assessments for youth & adults. I accept most insurances and testing referrals from parents, teachers, psychiatrists, pediatricians, schools, physicians, and more!
(847) 379-1054 View (847) 379-1054
Photo of James Dod, Psychologist in Highland Park, IL
James Dod
Psychologist, PhD
Verified Verified
Highland Park, IL 60035
To accomplish that, I practice cognitive-behavioral therapy which focuses on the connection between thoughts, emotions, and behaviors.
Are you sick and tired of feeling anxious, worried or depressed all the time? Discouraged that your own efforts to change things only leave you stuck? And then downing yourself on top of that? Are you living only a part of the life that you wish you could have? Well, anyone can fall into those traps. You don't have to figure it all out by yourself. And trying harder isn't the solution. Trying “different” is. Learning and practicing new skills is your ticket out. I can help you identify the traps and make best use of new/different skills and strategies.
To accomplish that, I practice cognitive-behavioral therapy which focuses on the connection between thoughts, emotions, and behaviors.
Are you sick and tired of feeling anxious, worried or depressed all the time? Discouraged that your own efforts to change things only leave you stuck? And then downing yourself on top of that? Are you living only a part of the life that you wish you could have? Well, anyone can fall into those traps. You don't have to figure it all out by yourself. And trying harder isn't the solution. Trying “different” is. Learning and practicing new skills is your ticket out. I can help you identify the traps and make best use of new/different skills and strategies.
(847) 920-4255 View (847) 920-4255
Photo of Britt Hermann, Clinical Social Work/Therapist in Highland Park, IL
Britt Hermann
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
1 Endorsed
Highland Park, IL 60035
I use a combination of approaches including emotional focused, cognitive behavioral, and psychodynamic.
Selecting a therapist and initiating the process can be intimidating. I want you make the right choice for you. My practice is focused on individuals and couples. I am a licensed psychotherapist and AASECT certified Sex Therapist. I specialize in treating issues that impact relationships such as conflict management, sex, communication and emotional connection. My areas of expertise include anxiety and OCD, out of control sexual behavior, spectrum disorder, interpersonal conflict, intimacy avoidance, communication problems, gender or sexual identity, trauma, treating sexual dysfunctions and more.
I use a combination of approaches including emotional focused, cognitive behavioral, and psychodynamic.
Selecting a therapist and initiating the process can be intimidating. I want you make the right choice for you. My practice is focused on individuals and couples. I am a licensed psychotherapist and AASECT certified Sex Therapist. I specialize in treating issues that impact relationships such as conflict management, sex, communication and emotional connection. My areas of expertise include anxiety and OCD, out of control sexual behavior, spectrum disorder, interpersonal conflict, intimacy avoidance, communication problems, gender or sexual identity, trauma, treating sexual dysfunctions and more.
(847) 558-6372 View (847) 558-6372
Photo of Nathaniel Hope LCSW, Clinical Social Work/Therapist in Highland Park, IL
Nathaniel Hope LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Highland Park, IL 60035
I work from a psychodynamic perspective but I also utilize many cognitive behavioral techniques.
My first question to any new client is, "How will you know when therapy is over?" This helps us both to define the goals of therapy. Together, we'll focus on solutions to problems, and build on the strengths already there.
I work from a psychodynamic perspective but I also utilize many cognitive behavioral techniques.
My first question to any new client is, "How will you know when therapy is over?" This helps us both to define the goals of therapy. Together, we'll focus on solutions to problems, and build on the strengths already there.
(847) 416-0201 View (847) 416-0201
Photo of Alison Alden, Psychologist in Highland Park, IL
Alison Alden
Psychologist, PhD
Verified Verified
2 Endorsed
Highland Park, IL 60035
If anxiety has been limiting your ability to enjoy life, I can teach you to successfully manage your difficult thoughts and navigate situations that scare you. I approach each patient with warmth, flexibility, and gentle humor, specializing in solution-focused treatments including cognitive behavioral therapy, exposure therapy, mindfulness, and DBT. My ultimate goal is to help you develop the skills and understanding to both overcome your current difficulties and better deal with whatever life may throw at you. With successful treatment, you will be able to begin or resume activities that you never thought possible.
If anxiety has been limiting your ability to enjoy life, I can teach you to successfully manage your difficult thoughts and navigate situations that scare you. I approach each patient with warmth, flexibility, and gentle humor, specializing in solution-focused treatments including cognitive behavioral therapy, exposure therapy, mindfulness, and DBT. My ultimate goal is to help you develop the skills and understanding to both overcome your current difficulties and better deal with whatever life may throw at you. With successful treatment, you will be able to begin or resume activities that you never thought possible.
(847) 686-3244 View (847) 686-3244
Photo of Richard N Goodman, Counselor in Highland Park, IL
Richard N Goodman
Counselor, MA, LCPC
Verified Verified
Highland Park, IL 60035
I take a cognitive/behavioral approach, with additional psychodynamic work, exploring life history and its impact on current circumstances.
Each of us has a unique combination of innate strengths and, yes, weaknesses. Psychotherapy - or counseling -- is a process of regaining and leveraging our strengths, shoring up deficiencies and effectively managing the challenges in our lives. Our ability to learn is another important gift we all possess. Psychotherapy allows the client to either learn, re-learn or even unlearn thoughts and behaviors which, in turn, leads to emotional well-being. Our emotions are important signals, but they need not become emergencies themselves.
I take a cognitive/behavioral approach, with additional psychodynamic work, exploring life history and its impact on current circumstances.
Each of us has a unique combination of innate strengths and, yes, weaknesses. Psychotherapy - or counseling -- is a process of regaining and leveraging our strengths, shoring up deficiencies and effectively managing the challenges in our lives. Our ability to learn is another important gift we all possess. Psychotherapy allows the client to either learn, re-learn or even unlearn thoughts and behaviors which, in turn, leads to emotional well-being. Our emotions are important signals, but they need not become emergencies themselves.
(847) 979-4914 View (847) 979-4914
Photo of Dr. Maggie Kozmin, Psychologist in Highland Park, IL
Dr. Maggie Kozmin
Psychologist, PsyD
Verified Verified
Highland Park, IL 60035
I often use Cognitive-Behavioral Therapy, Transtheoretical Model, Dialectical Behavioral Therapy, Motivational Interviewing, Art Therapy and Multicultural Therapy.
I am a licensed Clinical Psychologist and specialize working with diverse adolescents, adults, and older adults (click website link to learn more). I work with patients who have suffered from a wide range of symptoms interfering in overall functioning, such as anxiety and mood disorders, personality disorders, adjustment and intense/excessive reactions, alcohol and drug addictions, sexually-based concerns, and emotional problems.
I often use Cognitive-Behavioral Therapy, Transtheoretical Model, Dialectical Behavioral Therapy, Motivational Interviewing, Art Therapy and Multicultural Therapy.
I am a licensed Clinical Psychologist and specialize working with diverse adolescents, adults, and older adults (click website link to learn more). I work with patients who have suffered from a wide range of symptoms interfering in overall functioning, such as anxiety and mood disorders, personality disorders, adjustment and intense/excessive reactions, alcohol and drug addictions, sexually-based concerns, and emotional problems.
(847) 423-6519 View (847) 423-6519
Photo of Center for Psychology & Wellness, Psychologist in Highland Park, IL
Center for Psychology & Wellness
Psychologist, PsyD, MA
Verified Verified
Highland Park, IL 60035
CBT, DBT, exposure and response prevention, play therapy, biofeedback).
We are a North Shore group of psychologists and counselors that are committed to providing quality therapeutic services for clients through the lifespan. We are licensed specialists who work with infants, toddlers, children, teens, adults, couples,and families. Services are provided in English and Polish. Each client will be listened to in a newly renovated office that promotes comfort and privacy. Individualized treatment is developed for each client to increase positive outcomes and success. We use evidence-based treatments that have been researched and found to reduce barriers that interfere with positive and healthy functioning.
CBT, DBT, exposure and response prevention, play therapy, biofeedback).
We are a North Shore group of psychologists and counselors that are committed to providing quality therapeutic services for clients through the lifespan. We are licensed specialists who work with infants, toddlers, children, teens, adults, couples,and families. Services are provided in English and Polish. Each client will be listened to in a newly renovated office that promotes comfort and privacy. Individualized treatment is developed for each client to increase positive outcomes and success. We use evidence-based treatments that have been researched and found to reduce barriers that interfere with positive and healthy functioning.
(847) 603-4073 View (847) 603-4073
Photo of Jennie Ozan, Psychologist in Highland Park, IL
Jennie Ozan
Psychologist, PsyD
Verified Verified
Highland Park, IL 60035
My collaborative and integrative approach includes: cognitive behavioral therapy, dialectical behavioral therapy, and insight-oriented treatment.
I am a licensed clinical psychologist with more than 20 years of experience in mental health and wellness. My passion stems from wanting to help others learn new ways of coping with their environment and garnering new skills to help manage current life stressors and hurdles. My belief is that from early childhood we learn healthy, and sometimes unhealthy, strategies to manage challenges. Coping styles, especially maladaptive ones, work for a period of time, but may become ineffective. When this occurs, people often seek therapy. My job as a therapist is to help you learn, and implement, healthier coping strategies.
My collaborative and integrative approach includes: cognitive behavioral therapy, dialectical behavioral therapy, and insight-oriented treatment.
I am a licensed clinical psychologist with more than 20 years of experience in mental health and wellness. My passion stems from wanting to help others learn new ways of coping with their environment and garnering new skills to help manage current life stressors and hurdles. My belief is that from early childhood we learn healthy, and sometimes unhealthy, strategies to manage challenges. Coping styles, especially maladaptive ones, work for a period of time, but may become ineffective. When this occurs, people often seek therapy. My job as a therapist is to help you learn, and implement, healthier coping strategies.
(847) 744-8046 View (847) 744-8046
Photo of Phyllis Dawson, Psychologist in Highland Park, IL
Phyllis Dawson
Psychologist, PsyD
Verified Verified
Highland Park, IL 60035
Waitlist for new clients
Although the basis of my work is from a humanistic model, I regularly incorporate cognitive behavioral, mindfulness, dialectical behavioral therapy and other evidence-based techniques to tailor treatment to your needs.
Welcome. I am a licensed clinical psychologist with over 25 years of experience working with children, adolescents, adults, and families. My view of therapy is that you are your own best expert. As Carl Rogers said, “As no one else can know how we perceive, we are the best experts on ourselves”. My role is to help empower you to overcome the obstacles that have been impeding you from making the changes necessary to meet your goals and live your best life.
Although the basis of my work is from a humanistic model, I regularly incorporate cognitive behavioral, mindfulness, dialectical behavioral therapy and other evidence-based techniques to tailor treatment to your needs.
Welcome. I am a licensed clinical psychologist with over 25 years of experience working with children, adolescents, adults, and families. My view of therapy is that you are your own best expert. As Carl Rogers said, “As no one else can know how we perceive, we are the best experts on ourselves”. My role is to help empower you to overcome the obstacles that have been impeding you from making the changes necessary to meet your goals and live your best life.
(224) 458-2542 View (224) 458-2542
Photo of Alison Bronson, Clinical Social Work/Therapist in Highland Park, IL
Alison Bronson
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, IL 60035
Alison specializes in treating adolescents and adults using Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), Habit Reversal Training (HRT), mindfulness, and Motivational Interviewing.
Alison Bronson is a Licensed Clinical Social Worker who is passionate about using evidence-based treatments in her therapeutic work with adolescents and adults. Alison has past experience working in private practice, college counseling, and community mental health settings treating a wide range of presentations including anxiety, mood, obsessive compulsive, trauma and other stressor-related disorders.
Alison specializes in treating adolescents and adults using Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), Habit Reversal Training (HRT), mindfulness, and Motivational Interviewing.
Alison Bronson is a Licensed Clinical Social Worker who is passionate about using evidence-based treatments in her therapeutic work with adolescents and adults. Alison has past experience working in private practice, college counseling, and community mental health settings treating a wide range of presentations including anxiety, mood, obsessive compulsive, trauma and other stressor-related disorders.
(872) 274-2775 View (872) 274-2775
Photo of Lauren Reinstein, Clinical Social Work/Therapist in Highland Park, IL
Lauren Reinstein
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Highland Park, IL 60035
My approach involves a combination of Psychodynamic, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy, among other methods, to cultivate growth and healing.
I tailor my approach to each client’s unique experience and set of needs, taking great care to understand the complex challenges life can present. Together with my clients, we strive to foster personal growth and discover new ways to lead a more satisfying life.
My approach involves a combination of Psychodynamic, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy, among other methods, to cultivate growth and healing.
I tailor my approach to each client’s unique experience and set of needs, taking great care to understand the complex challenges life can present. Together with my clients, we strive to foster personal growth and discover new ways to lead a more satisfying life.
(847) 443-5597 View (847) 443-5597
Photo of Dr. Alan F. Friedman, Psychologist in Highland Park, IL
Dr. Alan F. Friedman
Psychologist, PhD
Verified Verified
Highland Park, IL 60035
I offer both Therapeutic Alliance Therapy, Cognitive Behavioral Therapy and Psychodynamic therapy and progress moves forward with a focus on the goals we establish during the therapy process.
I help people wishing to improve the quality of their lives by focusing on their interpersonal needs and how they gratify or frustrate their most important priorities. My training provides me with a strong foundation in helping to guide individuals, couples and families to identify the obstacles hindering their feelings of satisfaction and to apply the most effective therapeutic interventions. I have served 38 years on the faculty of Northwestern University Medical School and I have had the opportunities to serve as an expert consultant to many companies, attorneys, public safety agencies, and as an expert witness.
I offer both Therapeutic Alliance Therapy, Cognitive Behavioral Therapy and Psychodynamic therapy and progress moves forward with a focus on the goals we establish during the therapy process.
I help people wishing to improve the quality of their lives by focusing on their interpersonal needs and how they gratify or frustrate their most important priorities. My training provides me with a strong foundation in helping to guide individuals, couples and families to identify the obstacles hindering their feelings of satisfaction and to apply the most effective therapeutic interventions. I have served 38 years on the faculty of Northwestern University Medical School and I have had the opportunities to serve as an expert consultant to many companies, attorneys, public safety agencies, and as an expert witness.
(312) 584-3519 View (312) 584-3519
Resilience & Transformation Psychotherapy Center
LCPC
Verified Verified
Highland Park, IL 60035
Using a combination of CBT, DBT, EMDR, and somatic therapy techniques, we help you better understand trauma, practice more functional coping skills, and learn how to reduce your reactions to triggers.
Resilience & Transformation Psychotherapy Center is a group psychotherapy practice based in Illinois that offers trauma-focused psychotherapy for adults and adolescents. One main goal of our work is to allow you process traumatic experiences so that you are no longer as effected by past painful events. Our work seeks to improve your sleep to be more restful, your live to become more meaningful and worth living. We aim to reduce your PTSD symptoms, such as nightmares, high anxiety, intrusive thoughts, and irritability.
Using a combination of CBT, DBT, EMDR, and somatic therapy techniques, we help you better understand trauma, practice more functional coping skills, and learn how to reduce your reactions to triggers.
Resilience & Transformation Psychotherapy Center is a group psychotherapy practice based in Illinois that offers trauma-focused psychotherapy for adults and adolescents. One main goal of our work is to allow you process traumatic experiences so that you are no longer as effected by past painful events. Our work seeks to improve your sleep to be more restful, your live to become more meaningful and worth living. We aim to reduce your PTSD symptoms, such as nightmares, high anxiety, intrusive thoughts, and irritability.
(708) 367-3226 View (708) 367-3226
Photo of Heather Goldman, Clinical Social Work/Therapist in Highland Park, IL
Heather Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, IL 60035
I have been a social worker for 20 years. I enjoy working with individuals ages 4 to 104. I am experienced with counseling adolescents struggling with anxiety, depression, school refusal, peer relationships, self esteem, and emotional dysregulation. I attempt to approach all adolescents and parents within a family systems model. I also have training in marital counseling and enjoy helping couples reconnect again after feeling disconnected for various reasons. My practice is strengths and relationship based and incorporates mindfulness, CBT, DBT and ACT when appropriate.
I have been a social worker for 20 years. I enjoy working with individuals ages 4 to 104. I am experienced with counseling adolescents struggling with anxiety, depression, school refusal, peer relationships, self esteem, and emotional dysregulation. I attempt to approach all adolescents and parents within a family systems model. I also have training in marital counseling and enjoy helping couples reconnect again after feeling disconnected for various reasons. My practice is strengths and relationship based and incorporates mindfulness, CBT, DBT and ACT when appropriate.
(224) 501-9259 View (224) 501-9259

See more therapy options for Highland Park

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.