Therapists in Chicago, IL
Lydia Wardin
Psychologist, PsyD
Verified Verified
Chicago, IL 60602
In treatment, I collaborate with patients and their families to work through difficult transitions by implementing evidenced-based approaches to cognitive rehabilitation and psychotherapy.
I am a licensed clinical neuropsychologist specializing in neuropsychological and psychodiagnostic evaluations and treatment. I work with adolescents and adults who present with cognitive changes in the context of neurological, medical, and psychiatric conditions. Areas of clinical interest include dementia, traumatic brain injury (TBI), stroke, autoimmune disorders, and psychiatric disorders.
In treatment, I collaborate with patients and their families to work through difficult transitions by implementing evidenced-based approaches to cognitive rehabilitation and psychotherapy.
I am a licensed clinical neuropsychologist specializing in neuropsychological and psychodiagnostic evaluations and treatment. I work with adolescents and adults who present with cognitive changes in the context of neurological, medical, and psychiatric conditions. Areas of clinical interest include dementia, traumatic brain injury (TBI), stroke, autoimmune disorders, and psychiatric disorders.
Scott W. Beckley
Clinical Social Work/Therapist, LSW, CADC
Verified Verified
1 Endorsed
Chicago, IL 60654
NARM, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Attachment Theory, Existential Therapy, Narrative Therapy, and psychotherapeutic principles.
Scott focuses on helping successful career and family-driven individuals achieve their goals to create a well-rounded and balanced life. Scott believes that many day-to-day troubles can be linked back to broader uncertainties and developmental traumas that contribute to insecurities and doubt. Scott specializes in working with clients to create specific treatment plans and goals to address these seemingly unanswerable questions and traumas using evidenced-based practices such as:
NARM, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Attachment Theory, Existential Therapy, Narrative Therapy, and psychotherapeutic principles.
Scott focuses on helping successful career and family-driven individuals achieve their goals to create a well-rounded and balanced life. Scott believes that many day-to-day troubles can be linked back to broader uncertainties and developmental traumas that contribute to insecurities and doubt. Scott specializes in working with clients to create specific treatment plans and goals to address these seemingly unanswerable questions and traumas using evidenced-based practices such as:
Joanne Flom
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
I use a psychodynamic approach to explore and understand unhealthy patterns and incorporate a cognitive-behavioral component to help undo those negative patterns.
Choosing to begin therapy shows incredible inner strength. Difficult situations can be managed with the strength of the individual along with the help of an external support system. My goal is to be a part of that support network and to cultivate a safe and supportive environment where we can identify, explore, and work through challenging issues. I work with clients towards change in areas including depression, anxiety, grief, relationship issues, self - esteem, trauma, and life transitions.
I use a psychodynamic approach to explore and understand unhealthy patterns and incorporate a cognitive-behavioral component to help undo those negative patterns.
Choosing to begin therapy shows incredible inner strength. Difficult situations can be managed with the strength of the individual along with the help of an external support system. My goal is to be a part of that support network and to cultivate a safe and supportive environment where we can identify, explore, and work through challenging issues. I work with clients towards change in areas including depression, anxiety, grief, relationship issues, self - esteem, trauma, and life transitions.
Raechel Pierce
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Chicago, IL 60605
I will assist you in gaining greater insight by utilizing a blend of psychodynamic, cognitive-behavioral, solution-focused, and mindfulness therapies.
Sometimes life throws us challenges that are too overwhelming to handle alone. As a trauma informed and culturally sensitive therapist, I understand the importance of allowing space and time for healing in a non-judgmental space. As your therapist, my priority is that you feel comfortable as we work through these difficulties together. My approach is collaborative, as your voice is equally important. This is your lived experience, and my role is to help guide and gently empower you towards realizing a better version of yourself.
I will assist you in gaining greater insight by utilizing a blend of psychodynamic, cognitive-behavioral, solution-focused, and mindfulness therapies.
Sometimes life throws us challenges that are too overwhelming to handle alone. As a trauma informed and culturally sensitive therapist, I understand the importance of allowing space and time for healing in a non-judgmental space. As your therapist, my priority is that you feel comfortable as we work through these difficulties together. My approach is collaborative, as your voice is equally important. This is your lived experience, and my role is to help guide and gently empower you towards realizing a better version of yourself.
Adam Hellebrand
Psychologist, PsyD
Verified Verified
Chicago, IL 60611
He utilizes cognitive behavioral, mindfulness, and strength-based approaches in his work to helps people develop more adaptive cognitions/behaviors and coping strategies, discover strengths, and to promote wellness.
Dr. Hellebrand has vast experience in a variety of settings, including intensive outpatient, primary care settings, community mental health, college counseling and private practice. He holds a Doctorate from the Chicago School of Professional Psychology and a Masters degree in Evaluation and Organizational Behavior from Claremont Graduate University.
He utilizes cognitive behavioral, mindfulness, and strength-based approaches in his work to helps people develop more adaptive cognitions/behaviors and coping strategies, discover strengths, and to promote wellness.
Dr. Hellebrand has vast experience in a variety of settings, including intensive outpatient, primary care settings, community mental health, college counseling and private practice. He holds a Doctorate from the Chicago School of Professional Psychology and a Masters degree in Evaluation and Organizational Behavior from Claremont Graduate University.
Jessica Cao
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
In practice, I often borrow therapy techniques from CBT, DBT, ACT, somatic experiencing, contemporary psychodynamics, and integrate religion and spirituality.
We live in a world of information explosion. You could google everything online and learn something about it. Meanwhile, I believe there is a reason that you are seeking therapy. My role as a therapist is to meet you where you are—maybe you sense something is going on in your life and you have an idea about what to do next, maybe you are curious about some patterns in your life and you would like to explore them, maybe you are struggling and you just want to try anything to feel better… I would work collaboratively with you toward where you want to go. I hope to be your ally, standing firmly with you and prioritizing your benefits.
In practice, I often borrow therapy techniques from CBT, DBT, ACT, somatic experiencing, contemporary psychodynamics, and integrate religion and spirituality.
We live in a world of information explosion. You could google everything online and learn something about it. Meanwhile, I believe there is a reason that you are seeking therapy. My role as a therapist is to meet you where you are—maybe you sense something is going on in your life and you have an idea about what to do next, maybe you are curious about some patterns in your life and you would like to explore them, maybe you are struggling and you just want to try anything to feel better… I would work collaboratively with you toward where you want to go. I hope to be your ally, standing firmly with you and prioritizing your benefits.
Bri Kalfas
Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60647 (Online Only)
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Person-Centered/Strength’s Based therapy frameworks, but I am flexible when it comes to client needs and can alter my approach based on your goals and desired therapeutic dynamic.
I enjoy working with young adults and professionals who feel stuck and are desiring change. I believe we all are capable of leading a happy and fulfilling life, and with the right support and tools we can! I am passionate about working with individuals who struggle with depression, anxiety, grief and loss, work/life stressors, self-esteem, and relationship issues.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Person-Centered/Strength’s Based therapy frameworks, but I am flexible when it comes to client needs and can alter my approach based on your goals and desired therapeutic dynamic.
I enjoy working with young adults and professionals who feel stuck and are desiring change. I believe we all are capable of leading a happy and fulfilling life, and with the right support and tools we can! I am passionate about working with individuals who struggle with depression, anxiety, grief and loss, work/life stressors, self-esteem, and relationship issues.
Sarah Pals
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60660 (Online Only)
My integrative approach includes: Existential Therapy, Mindfulness, CBT, ACT, Psychodynamic, Person-centered, and more.
I have been working in the social work and therapy field for 10+ years. I have worked in a variety of environments with a multitude of populations. I am a believer in unplugging and truly getting to know your strengths, weaknesses, and values. I mainly come from a framework of Existentialism, especially finding meaning in life, and living authentically to our values. I am a proponent of the mind-body connection and use mindfulness in therapy. Although Existential and Mindfulness Therapies are my framework, I use an integrative approach which is a mix of therapies depending on what will best help each presenting difficulty.
My integrative approach includes: Existential Therapy, Mindfulness, CBT, ACT, Psychodynamic, Person-centered, and more.
I have been working in the social work and therapy field for 10+ years. I have worked in a variety of environments with a multitude of populations. I am a believer in unplugging and truly getting to know your strengths, weaknesses, and values. I mainly come from a framework of Existentialism, especially finding meaning in life, and living authentically to our values. I am a proponent of the mind-body connection and use mindfulness in therapy. Although Existential and Mindfulness Therapies are my framework, I use an integrative approach which is a mix of therapies depending on what will best help each presenting difficulty.
Lauren Caldwell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60647
Through the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I have experience in helping clients manage and overcome anxiety disorders, depression, school issues, transitions, self-esteem issues, and motivation issues.
I enjoy empowering people with anxiety and depression to work towards overcoming the challenges they face, teaching them resilience in facing their fears. I value the importance of building a strong therapeutic relationship with my patients, utilizing both evidenced-based talk therapy and skills-based therapy to create and maintain this partnership. I believe in validation and curiosity in my therapeutic approach while also helping my clients to do hard things and challenge themselves to create a more joyful and meaningful life. I also believe in the importance of family involvement in treatment.
Through the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I have experience in helping clients manage and overcome anxiety disorders, depression, school issues, transitions, self-esteem issues, and motivation issues.
I enjoy empowering people with anxiety and depression to work towards overcoming the challenges they face, teaching them resilience in facing their fears. I value the importance of building a strong therapeutic relationship with my patients, utilizing both evidenced-based talk therapy and skills-based therapy to create and maintain this partnership. I believe in validation and curiosity in my therapeutic approach while also helping my clients to do hard things and challenge themselves to create a more joyful and meaningful life. I also believe in the importance of family involvement in treatment.
Roserita (Rita) W. James
Clinical Social Work/Therapist, LCSW, LBS1
Verified Verified
Chicago, IL 60643
Depending on the needs of my client, I may pull from EMDR, Somatic Experiencing, Internal Family Systems, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Strengths Based Therapy, Mindfulness, Solutions Focused Therapy, Harm Reduction, and Depth Psychology.
I’m Rita and I’m glad you’re here! I specialize in working with young adults (18-35 years old), that identify as artists, creatives, healers and therapists to uncover their motivations, passions, and internal voices. I have advanced training in and specialize in PTSD, Developmental Trauma, and Attachment. Trauma can create global effects on the mind and body, and I work hard, alongside my clients, to remove trauma blocks from their path, in order to clear the way towards the bold lives that they have dreamed for themselves. I utilize EMDR and Somatic Experiencing to help my clients work somatically to heal trauma stored in the body.
Depending on the needs of my client, I may pull from EMDR, Somatic Experiencing, Internal Family Systems, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Strengths Based Therapy, Mindfulness, Solutions Focused Therapy, Harm Reduction, and Depth Psychology.
I’m Rita and I’m glad you’re here! I specialize in working with young adults (18-35 years old), that identify as artists, creatives, healers and therapists to uncover their motivations, passions, and internal voices. I have advanced training in and specialize in PTSD, Developmental Trauma, and Attachment. Trauma can create global effects on the mind and body, and I work hard, alongside my clients, to remove trauma blocks from their path, in order to clear the way towards the bold lives that they have dreamed for themselves. I utilize EMDR and Somatic Experiencing to help my clients work somatically to heal trauma stored in the body.
Lotus Root Counseling
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60607 (Online Only)
Our clinicians utilize a wide range of therapy approaches including Psychodynamic, DBT, ACT, CBT, Somatic, Neuroscience-informed, Strength-based, Solution-focused, Trauma-focused, Culturally-sensitive, and other therapy approaches.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
Our clinicians utilize a wide range of therapy approaches including Psychodynamic, DBT, ACT, CBT, Somatic, Neuroscience-informed, Strength-based, Solution-focused, Trauma-focused, Culturally-sensitive, and other therapy approaches.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
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Sarah Elfman
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Chicago, IL 60604
She incorporates various modalities of therapy based on her client's goals for treatment, including Dialectal Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Radically Open DBT (RO-DBT).
Sarah Elfman is a licensed social worker in Illinois who recently joined the staff at SpringSource Psychological Center. She has immediate availability for new clients. She graduated from Florida State University with a master’s degree in social work and has extensive experience working with adolescents, adults, families, and groups. Sarah has worked in a variety of therapeutic settings including intensive outpatient, partial hospitalization, community mental health, and refugee emergency response. She has a unique perspective supporting veterans and their families through grief, deployments, and life transitions.
She incorporates various modalities of therapy based on her client's goals for treatment, including Dialectal Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Radically Open DBT (RO-DBT).
Sarah Elfman is a licensed social worker in Illinois who recently joined the staff at SpringSource Psychological Center. She has immediate availability for new clients. She graduated from Florida State University with a master’s degree in social work and has extensive experience working with adolescents, adults, families, and groups. Sarah has worked in a variety of therapeutic settings including intensive outpatient, partial hospitalization, community mental health, and refugee emergency response. She has a unique perspective supporting veterans and their families through grief, deployments, and life transitions.
Carrie S Thomas
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60613
I work from an integrative perspective, emphasizing the therapeutic relationship and incorporating psychodynamic, mindfulness, and cognitive techniques.
The therapeutic dialogue is a unique collaboration in which exploration and growth can occur while addressing difficult issues around relationships and life. I work with clients to navigate challenges and explore the parts of themselves that have held them back or limited their ability to make satisfying decisions. Each person coming to therapy is in a different place with different needs. I meet them at that place and work with them to move forward and find healing. My goal is to approach clients with compassionate understanding.
I work from an integrative perspective, emphasizing the therapeutic relationship and incorporating psychodynamic, mindfulness, and cognitive techniques.
The therapeutic dialogue is a unique collaboration in which exploration and growth can occur while addressing difficult issues around relationships and life. I work with clients to navigate challenges and explore the parts of themselves that have held them back or limited their ability to make satisfying decisions. Each person coming to therapy is in a different place with different needs. I meet them at that place and work with them to move forward and find healing. My goal is to approach clients with compassionate understanding.
Daniel A Edwards, PsyD
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60622 (Online Only)
I specialize in existential/humanistic and psychodynamic psychotherapy, integrating elements of mindfulness and cognitive-behavioral techniques.
As a licensed clinical psychologist I will work collaboratively with you to identify and better understand the challenges you are facing, as well as the strengths and supports you possess to address these challenges. I have seen firsthand how this exploration can lead to desired changes in people's lives. My areas of expertise include anxiety, depression, recovery from trauma, substance abuse, body image and eating problems, grief and loss, relationship concerns, life adjustments, family issues, identity and sexual orientation issues, self-esteem development, immigration, and acculturation issues.
I specialize in existential/humanistic and psychodynamic psychotherapy, integrating elements of mindfulness and cognitive-behavioral techniques.
As a licensed clinical psychologist I will work collaboratively with you to identify and better understand the challenges you are facing, as well as the strengths and supports you possess to address these challenges. I have seen firsthand how this exploration can lead to desired changes in people's lives. My areas of expertise include anxiety, depression, recovery from trauma, substance abuse, body image and eating problems, grief and loss, relationship concerns, life adjustments, family issues, identity and sexual orientation issues, self-esteem development, immigration, and acculturation issues.
Maryam Yousuf
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60659 (Online Only)
I utilize a variety of clinical approaches, including Psychodynamic, Narrative, CBT, ACT, DBT, IFS, trauma-focused and person-centered approaches.
As a Pakistani-American Muslim woman, I recognize that there is a significant need for counseling services within diverse communities. I'm especially passionate about working with individuals as they navigate major life transitions, such as going college, entering workforce, moving, marriage, parenthood, and so on. I also enjoy working with clients who experience grief and loss. I've worked with clients from various backgrounds and clinical presentations, focusing on addressing issues such as anxiety, depression, relationship issues, trauma, family issues, stressors, identity, etc.
I utilize a variety of clinical approaches, including Psychodynamic, Narrative, CBT, ACT, DBT, IFS, trauma-focused and person-centered approaches.
As a Pakistani-American Muslim woman, I recognize that there is a significant need for counseling services within diverse communities. I'm especially passionate about working with individuals as they navigate major life transitions, such as going college, entering workforce, moving, marriage, parenthood, and so on. I also enjoy working with clients who experience grief and loss. I've worked with clients from various backgrounds and clinical presentations, focusing on addressing issues such as anxiety, depression, relationship issues, trauma, family issues, stressors, identity, etc.
Rachael Kossy
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60625
I draw from psychodynamic, internal family systems, narrative therapy, CBT, and DBT theoretical frameworks.
When feeling down or distressed, finding support can be daunting. I believe that mental health struggles are rooted in relationship disconnection, and seeking someone to talk to and problem solve with is a courageous first act of self-care. In our sessions, we will shine a light on patterns of conflict or emotional reactivity that developed in response to stress and trauma. We will get curious about what is working for you already and where there is room for growth. I will empower you to self-soothe and guide you in deepening relationships in order to find relief. We will work together to create goals that are right for you.
I draw from psychodynamic, internal family systems, narrative therapy, CBT, and DBT theoretical frameworks.
When feeling down or distressed, finding support can be daunting. I believe that mental health struggles are rooted in relationship disconnection, and seeking someone to talk to and problem solve with is a courageous first act of self-care. In our sessions, we will shine a light on patterns of conflict or emotional reactivity that developed in response to stress and trauma. We will get curious about what is working for you already and where there is room for growth. I will empower you to self-soothe and guide you in deepening relationships in order to find relief. We will work together to create goals that are right for you.
Meryem Khalfaoui
Licensed Social Worker, LSW
Verified Verified
2 Endorsed
Chicago, IL 60647
It is my passion to help individuals navigate life’s challenges and achieve their therapeutic goals. With an intuitive and compassionate approach, I strive to create a safe and supportive environment where clients can feel heard and understood. I recognize the power in the client-therapist relationship, and I work to create meaningful, trusting connections with my clients. My therapeutic approach is holistic and culturally sensitive, drawing on a variety of evidence-based techniques including cognitive-behavioral therapy (CBT), psychodynamic therapy, emotion-focused therapy, and mindfulness-based approaches.
It is my passion to help individuals navigate life’s challenges and achieve their therapeutic goals. With an intuitive and compassionate approach, I strive to create a safe and supportive environment where clients can feel heard and understood. I recognize the power in the client-therapist relationship, and I work to create meaningful, trusting connections with my clients. My therapeutic approach is holistic and culturally sensitive, drawing on a variety of evidence-based techniques including cognitive-behavioral therapy (CBT), psychodynamic therapy, emotion-focused therapy, and mindfulness-based approaches.
Emily Reynoso
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Chicago, IL 60640
I utilize a holistic approach to providing support in these areas, including person centered, emotionally focused, cognitive, and trauma-informed therapies.
I believe that therapy should be a safe, supportive, and non-judgmental space, that offers the opportunity to process and make sense of emotions and experiences, and move towards deeper sense of self understanding. I am dedicated to helping people identify how certain thoughts, feelings and behaviors contribute to distress, and creating a collaborative path to change. My passion for providing therapy comes from the belief that we are inherently aware of what we need to be successful and are capable of making the changes necessary to move in a positive direction.
I utilize a holistic approach to providing support in these areas, including person centered, emotionally focused, cognitive, and trauma-informed therapies.
I believe that therapy should be a safe, supportive, and non-judgmental space, that offers the opportunity to process and make sense of emotions and experiences, and move towards deeper sense of self understanding. I am dedicated to helping people identify how certain thoughts, feelings and behaviors contribute to distress, and creating a collaborative path to change. My passion for providing therapy comes from the belief that we are inherently aware of what we need to be successful and are capable of making the changes necessary to move in a positive direction.
Sarah Contorer, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60613
I use supportive, insight-oriented and cognitive techniques in order to help my clients identify the source of their dissatisfaction, and begin to pursue a more fulfilling life. Beginning therapy takes courage. However, it is very often a relief to gain perspective on issues that at present may feel overwhelming or unmanageable. I see therapy as an opportunity to find relief from distress, and to find lasting, sustainable improvement in the quality of your life.
I use supportive, insight-oriented and cognitive techniques in order to help my clients identify the source of their dissatisfaction, and begin to pursue a more fulfilling life. Beginning therapy takes courage. However, it is very often a relief to gain perspective on issues that at present may feel overwhelming or unmanageable. I see therapy as an opportunity to find relief from distress, and to find lasting, sustainable improvement in the quality of your life.
Grace Ahn-Im
Psychologist, PsyD
Verified Verified
9 Endorsed
Chicago, IL 60611
I utilize Cognitive Behavioral Therapy (CBT), motivational interviewing, and evidence based practices in my treatment of clients and consider each client's unique context and cultural (e.
As a therapist, I create a safe and supportive environment in which a collaborative and goal-oriented relationship can develop. Through this safe and supportive relationship I assist people in increasing awareness of themselves and begin the journey of healing, growth, and change.
I utilize Cognitive Behavioral Therapy (CBT), motivational interviewing, and evidence based practices in my treatment of clients and consider each client's unique context and cultural (e.
As a therapist, I create a safe and supportive environment in which a collaborative and goal-oriented relationship can develop. Through this safe and supportive relationship I assist people in increasing awareness of themselves and begin the journey of healing, growth, and change.
See more therapy options for Chicago
Nearby Cognitive Behavioral (CBT) Therapists Searches for Chicago
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.