Cognitive Behavioral (CBT) Therapists in Charleston, IL
Lisa M. Rankin
Counselor, LCPC, NCC, LSOTP, LSOE
Verified Verified
Charleston, IL 61920
I am a psychotherapist certified in EMDR level II, Dialectical Behavior Therapy, SOMB, Trauma Focused-CBT who also utilizes emotion focused therapy.
I appreciate a person who is ready to work on becoming the best they can be. I have a "get real" approach to what matters and that is you! I utilize your strengths to identify interfering issues and will help you to develop effective coping strategies in a confidential setting.
I am a psychotherapist certified in EMDR level II, Dialectical Behavior Therapy, SOMB, Trauma Focused-CBT who also utilizes emotion focused therapy.
I appreciate a person who is ready to work on becoming the best they can be. I have a "get real" approach to what matters and that is you! I utilize your strengths to identify interfering issues and will help you to develop effective coping strategies in a confidential setting.
Sarah Malak
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charleston, IL 61920 (Online Only)
I also have experience with CBT, DBT, and other approaches as well.
If you're looking to work through trauma that is making it hard for you to breathe, to function, to know and be yourself, you've come to the right place. I often treat individuals who are recognizing how past ways of functioning just aren't working for them anymore and want to make real and lasting change. If you're struggling with anxiety, depression or mood disorders, dissociation, and possibly some ADHD too, I'm here for you. Together we can work through the things that are bothering you and get you to a place where you can truly feel that your past is in your past and you have the skills and strength to keep moving forward.
I also have experience with CBT, DBT, and other approaches as well.
If you're looking to work through trauma that is making it hard for you to breathe, to function, to know and be yourself, you've come to the right place. I often treat individuals who are recognizing how past ways of functioning just aren't working for them anymore and want to make real and lasting change. If you're struggling with anxiety, depression or mood disorders, dissociation, and possibly some ADHD too, I'm here for you. Together we can work through the things that are bothering you and get you to a place where you can truly feel that your past is in your past and you have the skills and strength to keep moving forward.
Dave Hunter
Clinical Social Work/Therapist, LCPC
Verified Verified
1 Endorsed
Charleston, IL 61920 (Online Only)
Besides EMDR, DBT and CBT I use many adages and seed-planting questions in therapy, such as: "Just remember - EVERYONE is somebody else's weirdo", and "If nothing changes, how much more can you take before you've had enough?" In my experience the realizations my clients come to on their own carry far more weight than anything I could ever tell them.
I am an independent contractor working with Neuro Harmony, LLC. I most enjoy working with folks struggling with trauma, ADD, BPD, NDE's, and who consider themselves "quirky" or "misfits." Often they are simply seeking validation - reassurance that they are not actually "crazy" - and have the curiosity, sense of humor and resilience needed to undertake existential adventures. Like most of us, what they are basically seeking is contentment and peace of mind.
Besides EMDR, DBT and CBT I use many adages and seed-planting questions in therapy, such as: "Just remember - EVERYONE is somebody else's weirdo", and "If nothing changes, how much more can you take before you've had enough?" In my experience the realizations my clients come to on their own carry far more weight than anything I could ever tell them.
I am an independent contractor working with Neuro Harmony, LLC. I most enjoy working with folks struggling with trauma, ADD, BPD, NDE's, and who consider themselves "quirky" or "misfits." Often they are simply seeking validation - reassurance that they are not actually "crazy" - and have the curiosity, sense of humor and resilience needed to undertake existential adventures. Like most of us, what they are basically seeking is contentment and peace of mind.
Pamela R. Miller
Counselor, LCPC, NCC
Verified Verified
Charleston, IL 61920
As a clinical therapist, I utilize psychotherapy, CBT, trauma therapy, EMDR or biofeedback to help you reach your full potential.
If you're ready to make a change and move in a new direction or if you're just looking for extra support and guidance with daily stressors, I can assist you in making changes toward a positive direction. Whether it is relationship, divorce or marriage issues, anxiety/depression, grief/loss or parenting problems, we can help. As a nationally licensed, clinical therapist, I use evidence based treatments to help you learn healthy life choices for a healthy balance! Today you are one step closer to a new you, on a path to health, well-being and life balance.
As a clinical therapist, I utilize psychotherapy, CBT, trauma therapy, EMDR or biofeedback to help you reach your full potential.
If you're ready to make a change and move in a new direction or if you're just looking for extra support and guidance with daily stressors, I can assist you in making changes toward a positive direction. Whether it is relationship, divorce or marriage issues, anxiety/depression, grief/loss or parenting problems, we can help. As a nationally licensed, clinical therapist, I use evidence based treatments to help you learn healthy life choices for a healthy balance! Today you are one step closer to a new you, on a path to health, well-being and life balance.
Anna Farris
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Charleston, IL 61920
While my overall approach is client-centered, I also use aspects of Play Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and other modalities to create an individualized approach for each person who walks through my door.
First and foremost, if you are reading this, I want you to know that I see the strength it took for you to take this step in asking for help. I work with clients ages 3 and up to navigate many life challenges - whether that is reprocessing past trauma, struggling in relationships, infertility/perinatal struggles, or navigating the day to day stressors of life. Being a member of the military/veteran community, I am also passionate about working with military/veterans and their family members on the unique challenges they face in their day to day life. I hope to help each person rewrite their story into something they can be proud of.
While my overall approach is client-centered, I also use aspects of Play Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and other modalities to create an individualized approach for each person who walks through my door.
First and foremost, if you are reading this, I want you to know that I see the strength it took for you to take this step in asking for help. I work with clients ages 3 and up to navigate many life challenges - whether that is reprocessing past trauma, struggling in relationships, infertility/perinatal struggles, or navigating the day to day stressors of life. Being a member of the military/veteran community, I am also passionate about working with military/veterans and their family members on the unique challenges they face in their day to day life. I hope to help each person rewrite their story into something they can be proud of.
Karen Eyman Kinder
Licensed Professional Counselor, LCPC, LMHC, CSAT
Verified Verified
1 Endorsed
Charleston, IL 61920
In our culture today eating disorders, sexual and porn addiction are constantly a topic in the media, conversations and of general interest to most individuals. Many times these issues, as well as others, are kept as secrets and only come to light when a crisis occurs with loved ones or in relationships. Clients want a therapist that has comprehensive knowledge and understanding of these difficulties and can lead them and/or family members into a better understanding, recovery, and healing.
In our culture today eating disorders, sexual and porn addiction are constantly a topic in the media, conversations and of general interest to most individuals. Many times these issues, as well as others, are kept as secrets and only come to light when a crisis occurs with loved ones or in relationships. Clients want a therapist that has comprehensive knowledge and understanding of these difficulties and can lead them and/or family members into a better understanding, recovery, and healing.
David Ehlers
Counselor, LCPC
Verified Verified
Charleston, IL 61920
We aim to provide a level of care that enables everyone who walks through our doors to be better equipped to live the life they were meant for. Firmly grounded in hope and compassion, we exist for all people to thrive and experience wholeness in mind, body, and spirit. Whether you’re looking to overcome past experiences, seeking personal growth, or are in the midst of marital challenges, we are committed to fostering a safe space for you to share your story.
We aim to provide a level of care that enables everyone who walks through our doors to be better equipped to live the life they were meant for. Firmly grounded in hope and compassion, we exist for all people to thrive and experience wholeness in mind, body, and spirit. Whether you’re looking to overcome past experiences, seeking personal growth, or are in the midst of marital challenges, we are committed to fostering a safe space for you to share your story.
Angie Patton
Counselor, LPC
Verified Verified
Charleston, IL 61920
Angie Patton has a Master of Science degree in Community Counseling, and is a Licensed Professional Counselor. Her expertise extends to addictions (food, drugs, alcohol, etc.) and codependency/family issue around addictions. Angie can work with all presenting issues for couples, individuals and families. She provides assessments for substance abuse and anger issues and is an expert public speaker.
Angie Patton has a Master of Science degree in Community Counseling, and is a Licensed Professional Counselor. Her expertise extends to addictions (food, drugs, alcohol, etc.) and codependency/family issue around addictions. Angie can work with all presenting issues for couples, individuals and families. She provides assessments for substance abuse and anger issues and is an expert public speaker.
Sandra Slayton
Licensed Professional Counselor, MS, LCPC, NCC
Verified Verified
Charleston, IL 61920
As a highly skilled, empathetic, and Solution-Focused therapist, I am committed to providing exceptional care to individuals who are experiencing difficulty navigating relationships, managing depression or anxiety, or experiencing substance related issues. I am dedicated to establishing a strong therapeutic rapport where clients feel safe and willing to share their innermost feelings, thoughts, and fears by providing them with confidential, compassionate, and personalized treatment to meet client's individual needs and goals.
As a highly skilled, empathetic, and Solution-Focused therapist, I am committed to providing exceptional care to individuals who are experiencing difficulty navigating relationships, managing depression or anxiety, or experiencing substance related issues. I am dedicated to establishing a strong therapeutic rapport where clients feel safe and willing to share their innermost feelings, thoughts, and fears by providing them with confidential, compassionate, and personalized treatment to meet client's individual needs and goals.
Carol Claxon Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Charleston, IL 61920
I believe we all have the capacity to change and grow. Therapy offers a safe, supportive space to develop awareness and understanding of life experiences and provides guidance in facing the changes and challenges that can become overwhelming in our lives. It’s during these times that we can feel alone, misunderstood, and overwhelmed. I would be happy to partner with you to discover new strategies for healthy coping, challenge patterns of negative beliefs and behaviors, increase healthy relationships, and discover your strengths. I can help to provide support and resources that will lead to personal growth and fulfillment in life.
I believe we all have the capacity to change and grow. Therapy offers a safe, supportive space to develop awareness and understanding of life experiences and provides guidance in facing the changes and challenges that can become overwhelming in our lives. It’s during these times that we can feel alone, misunderstood, and overwhelmed. I would be happy to partner with you to discover new strategies for healthy coping, challenge patterns of negative beliefs and behaviors, increase healthy relationships, and discover your strengths. I can help to provide support and resources that will lead to personal growth and fulfillment in life.
Michael Kleppin
Counselor, MSEd, LCPC, CADC
Verified Verified
Charleston, IL 61920
Not accepting new clients
Kleppin & Associates specializes in the care of clients with compulsive, addictive or deviant behaviors which have caused consequences in the client's personl life, with their family, at work and possibly within the judicial system. These issues may include; pornography & sexual addiction/disorders, substance abuse & chemical dependency struggles, in addition to general mental health issues such as anxiety or depression. In therapy we assist the individual in addressing their specific issues while exploring new cognitive and behavioral changes in an effort to develop a healthier and more functional lifestyle.
Kleppin & Associates specializes in the care of clients with compulsive, addictive or deviant behaviors which have caused consequences in the client's personl life, with their family, at work and possibly within the judicial system. These issues may include; pornography & sexual addiction/disorders, substance abuse & chemical dependency struggles, in addition to general mental health issues such as anxiety or depression. In therapy we assist the individual in addressing their specific issues while exploring new cognitive and behavioral changes in an effort to develop a healthier and more functional lifestyle.
Online Therapists
Melissa Allinger
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Champaign, IL 61820 (Online Only)
I use a variety of psychotherapy treatments, including but not limited to CBT, TI-CBT, and family-focused approaches.
I am an MSW, Licensed Social Worker specializing in clinical therapy. My goal is to assist and advocate for others in our community. We will construct achievable goals and evaluate them as we progress. I look forward to walking down your path, collaborating, and working with you to improve your whole health. I strive to end our community's behavioral and mental health stigmas! It is OKAY - to not be OKAY!
I use a variety of psychotherapy treatments, including but not limited to CBT, TI-CBT, and family-focused approaches.
I am an MSW, Licensed Social Worker specializing in clinical therapy. My goal is to assist and advocate for others in our community. We will construct achievable goals and evaluate them as we progress. I look forward to walking down your path, collaborating, and working with you to improve your whole health. I strive to end our community's behavioral and mental health stigmas! It is OKAY - to not be OKAY!
Toria Plotner
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Champaign, IL 61820
But, I often use an eclectic form of treatment integrating other modalities such as Cognitive Behavior Therapy, Narrative Therapy, Gestalt Therapy, and Expressive Therapy.
Life can be hard, unfair, and hurtful at times. But at the end of any storm, there is always a rainbow. As a therapist, my job is to sit with you in the storm. One of the essential pieces to making a change is the relationship between counselor and client. In my practice, I work hard to create a safe and trusting environment where all clients feel comfortable in sharing a piece of their life experiences with me. I have experience working with various mental health disorders and life concerns such as anxiety, depression, bipolar, ADHD, ADD, oppositional defiant disorder, relationship conflict, LGBTQIA+, minority stress and many more.
But, I often use an eclectic form of treatment integrating other modalities such as Cognitive Behavior Therapy, Narrative Therapy, Gestalt Therapy, and Expressive Therapy.
Life can be hard, unfair, and hurtful at times. But at the end of any storm, there is always a rainbow. As a therapist, my job is to sit with you in the storm. One of the essential pieces to making a change is the relationship between counselor and client. In my practice, I work hard to create a safe and trusting environment where all clients feel comfortable in sharing a piece of their life experiences with me. I have experience working with various mental health disorders and life concerns such as anxiety, depression, bipolar, ADHD, ADD, oppositional defiant disorder, relationship conflict, LGBTQIA+, minority stress and many more.
Christopher Myers
Psychologist, PhD, ABPP
Verified Verified
Bloomington, IL 61704
I employ evidenced-based treatment methods and assessment strategies that are rooted in sound scientific principles and data, including cognitive behavioral and behavioral treatments.
Accepting new clients. I enjoy working with clients of all ages and backgrounds to develop individualized treatment strategies and use measurement-based techniques to ensure that we are on the right track. I am a proud Christian, devoted husband, and loving father to four children. I am a licensed and board certified Clinical Psychologist with nearly 20 years of experience providing psychological assessment, treatment and consultation to Department of Defense and other U.S. Government personnel across the world. I am a proud Army veteran, who served 11 years on Active Duty, including deployments to Iraq and Afghanistan.
I employ evidenced-based treatment methods and assessment strategies that are rooted in sound scientific principles and data, including cognitive behavioral and behavioral treatments.
Accepting new clients. I enjoy working with clients of all ages and backgrounds to develop individualized treatment strategies and use measurement-based techniques to ensure that we are on the right track. I am a proud Christian, devoted husband, and loving father to four children. I am a licensed and board certified Clinical Psychologist with nearly 20 years of experience providing psychological assessment, treatment and consultation to Department of Defense and other U.S. Government personnel across the world. I am a proud Army veteran, who served 11 years on Active Duty, including deployments to Iraq and Afghanistan.
James E Myers
Psychologist, PsyD
Verified Verified
Springfield, IL 62704
These include behavior therapy, cognitive behavioral therapy, dialectical behavior therapy, hypnotherapy, hypnosis, and focusing oriented therapy.
I work with people who often have an issue or problem which prevents them from fully functioning in life, which affects their ability to be happy. This might be a relationship issue, a personality problem which has bothered them from childhood, or a bio-psycho-social issue like depression or anxiety. I seek to help people by developing a relationship in which we can work in a therapeutic modality that is appropriate for them.
These include behavior therapy, cognitive behavioral therapy, dialectical behavior therapy, hypnotherapy, hypnosis, and focusing oriented therapy.
I work with people who often have an issue or problem which prevents them from fully functioning in life, which affects their ability to be happy. This might be a relationship issue, a personality problem which has bothered them from childhood, or a bio-psycho-social issue like depression or anxiety. I seek to help people by developing a relationship in which we can work in a therapeutic modality that is appropriate for them.
Sharon Benekohal
Clinical Social Work/Therapist, LCSW
Verified Verified
Savoy, IL 61874 (Online Only)
My specialties include: CBT, Mindfulness, Family Systems, Expressive Therapies, EMDR trained.
Are you a thinker? Are you feeling stuck & overwhelmed? Are you managing your life or is life managing you? Is self-care another chore on your to-do list? Do you dream about how your life could be? I believe the counseling relationship offers support, promotes self-development and guides us through difficult challenges of managing relationships, I have 21+ years of experience and have a dual specialization in mental health and the schools.
My specialties include: CBT, Mindfulness, Family Systems, Expressive Therapies, EMDR trained.
Are you a thinker? Are you feeling stuck & overwhelmed? Are you managing your life or is life managing you? Is self-care another chore on your to-do list? Do you dream about how your life could be? I believe the counseling relationship offers support, promotes self-development and guides us through difficult challenges of managing relationships, I have 21+ years of experience and have a dual specialization in mental health and the schools.
Julia Lopez
Licensed Clinical Professional Counselor, ATR, LCPC
Verified Verified
Springfield, IL 62704
I am a licensed clinical professional counselor in the State of Illinois with 17 years of clinical experience. I use a variety of techniques in therapy and match treatment techniques based on the individual needs of each client. I focus on areas of anxiety, trauma and PTSD, depression, relationship issues, and adolescent/teen issues. I incorporate techniques from Acceptance & Commitment Therapy, Solution Focused Therapy, Art Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy.
I am a licensed clinical professional counselor in the State of Illinois with 17 years of clinical experience. I use a variety of techniques in therapy and match treatment techniques based on the individual needs of each client. I focus on areas of anxiety, trauma and PTSD, depression, relationship issues, and adolescent/teen issues. I incorporate techniques from Acceptance & Commitment Therapy, Solution Focused Therapy, Art Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy.
Michaela Harrison
Counselor, LCPC
Verified Verified
Mount Vernon, IL 62864
I can help you learn effective skills based on Cognitive Behavioral Therapy to improve stress, communication, and relationships.
Have you been feeling stressed out by all the many hats you are wearing on a daily basis? Maybe you have considered talking to a professional counselor in the past, but keep putting off your own self care in order to take care of the people you love. If you are starting to be convinced that you need to begin to take care of your health or you won't be any good to the people you love most give me a call to set up an initial appointment. We can discuss how counseling can help you better manage your stress!
I can help you learn effective skills based on Cognitive Behavioral Therapy to improve stress, communication, and relationships.
Have you been feeling stressed out by all the many hats you are wearing on a daily basis? Maybe you have considered talking to a professional counselor in the past, but keep putting off your own self care in order to take care of the people you love. If you are starting to be convinced that you need to begin to take care of your health or you won't be any good to the people you love most give me a call to set up an initial appointment. We can discuss how counseling can help you better manage your stress!
Ocean Richardson
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Savoy, IL 61874
I use an integrative approach that combines different therapeutic approaches such as: Mindfulness, Motivational Interviewing, Person-centered, Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT) and Strength-Based therapy.
I am ready to listen, and here to help. Let's navigate this journey together. I offer sessions in the evenings and on weekends. I am compassionate about supporting and assisting children, adolescents, and adults with exploring and finding solutions for a variety of challenges. Those challenges may have led to stress, anxiety and depression or a combination of the three. I lead with an empathetic attitude that supports you in developing, prioritizing, and using coping skills and goals that will assist through your life changes
I use an integrative approach that combines different therapeutic approaches such as: Mindfulness, Motivational Interviewing, Person-centered, Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT) and Strength-Based therapy.
I am ready to listen, and here to help. Let's navigate this journey together. I offer sessions in the evenings and on weekends. I am compassionate about supporting and assisting children, adolescents, and adults with exploring and finding solutions for a variety of challenges. Those challenges may have led to stress, anxiety and depression or a combination of the three. I lead with an empathetic attitude that supports you in developing, prioritizing, and using coping skills and goals that will assist through your life changes
Irina Podolsky
Psychologist, PsyD
Verified Verified
Fairfield, IL 62837
I provide psychological assessment of cognitive, personality, emotional and behavioral functioning of children, adolescents and adults.
I am a Licensed Clinical Psychologist with many years of experience. If you are motivated to advance in life and overcome the obstacles that may potentially hinder your personal, social and professional development, I will be the right person for you to work with.
I provide psychological assessment of cognitive, personality, emotional and behavioral functioning of children, adolescents and adults.
I am a Licensed Clinical Psychologist with many years of experience. If you are motivated to advance in life and overcome the obstacles that may potentially hinder your personal, social and professional development, I will be the right person for you to work with.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Charleston
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Charleston
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.