Therapists in Fairfield, ID
There are no results for therapists in Fairfield
Check out therapists located nearby or offering teletherapy in Idaho below.Online Therapists
Kristie Louderbough
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boise, ID 83712
Waitlist for new clients
It is woven together with methods we believe in and have personally applied such as trauma informed therapy, Internal family systems, acceptance therapy, CBT, mindfulness based dialectical behavioral therapy, a deep understanding of attachment based on humanism, Gestalt, & deep trauma healing informed by Gaber Mate, Pete Levine and John Gottman’s trainings.
Hello and welcome! We strive at Boise Holistic Therapy to create a place where growth, ease and change is felt when you walk in or log in. We are down-to-earth and passionately committed to understanding your story so we can tailor support and help you evolve in the areas you want. Especially during a time when isolation is easily felt, therapy is a gift to give yourself to gain the opportunity to reflect and self-study. We specialize in relationship issues and recovery, EMDR and DBT therapy, trauma and PTSD, generalized anxiety, family of origin and attachment healing, gender & identity, depression, addiction and mood disorders.
It is woven together with methods we believe in and have personally applied such as trauma informed therapy, Internal family systems, acceptance therapy, CBT, mindfulness based dialectical behavioral therapy, a deep understanding of attachment based on humanism, Gestalt, & deep trauma healing informed by Gaber Mate, Pete Levine and John Gottman’s trainings.
Hello and welcome! We strive at Boise Holistic Therapy to create a place where growth, ease and change is felt when you walk in or log in. We are down-to-earth and passionately committed to understanding your story so we can tailor support and help you evolve in the areas you want. Especially during a time when isolation is easily felt, therapy is a gift to give yourself to gain the opportunity to reflect and self-study. We specialize in relationship issues and recovery, EMDR and DBT therapy, trauma and PTSD, generalized anxiety, family of origin and attachment healing, gender & identity, depression, addiction and mood disorders.
Azia Lee Zajanc
LPC Intern, BS
Verified Verified
Boise, ID 83713
When daily life stressors occur it is common to feel overwhelmed. My greatest passion in life is to assist in the healing needed for those that have been through any form of hardship, reuniting that person with their thriving selves. I help my clients to find those healthy perceptions of who they are and resolve relationship conflicts within marriages, couples, and friends. Aiding a client while they connect with that sense of inner peace and purpose in life can lead to a more fulfilling future. I am an advanced graduate student, pursuing my LPC counseling license, and I am located at The Counseling Center at Tree City in Boise.
When daily life stressors occur it is common to feel overwhelmed. My greatest passion in life is to assist in the healing needed for those that have been through any form of hardship, reuniting that person with their thriving selves. I help my clients to find those healthy perceptions of who they are and resolve relationship conflicts within marriages, couples, and friends. Aiding a client while they connect with that sense of inner peace and purpose in life can lead to a more fulfilling future. I am an advanced graduate student, pursuing my LPC counseling license, and I am located at The Counseling Center at Tree City in Boise.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Fairfield
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.