Therapists in Des Moines, IA

I support people seeking more meaningful and connected relationships with themselves and others. Experienced in areas of anxiety, depression, developmental/relational trauma, life transitions, academic/career related concerns and interpersonal relationships, I help my clients deepen their understanding of themselves, navigate difficult life experiences and develop helpful strategies in order to lead more fulfilling lives. I assist my clients in learning about how the past informs the present in order to establish a new future for themselves. I welcome you and affirm all your identities.

Welcome! Life is a continual journey of healing the mind, body, and spirit. I am a Licensed Mental Health Counselor and I provide individual and family therapy. My passion is working with people from multi-cultural populations who have experienced trauma, PTSD, depression, anxiety, suicidal ideation, grief/loss, anger, irritability, stress, and substance abuse. I am a Certified EMDR Therapist and Consultant, (Eye Movement Desensitization and Reprocessing), and offer Mindfulness, Cognitive-Behavioral Therapy and Client Centered Therapy,

I see primarily adolescents and adults to help work through most things life throws our way. I use a combination of evidence based treatments, compassion and humor to help find your best self. I have been in the field for over 15 years across various settings working with people who have experienced trauma, mood disorders, foster care/adoption concerns and general life stress.

Availability: Private Pay Adult Clients for appointments on Mondays, Tuesdays, and Wednesdays 10:00 a.m. to 5:00 p.m. Anna's clinical focus is on treatment of anxiety, depression, trauma and events. She utilizes Cognitive Behavioral Therapy and Person-Centered Approach with several mindfulness practices.

Taking new clients. I offer telehealth and in person sessions. Feeling stuck in same unhealthy situations and relationships which produce anxiety, anger, depression and broken trust? We can explore communication patterns, attachment styles, and past traumas affecting relationships. I provide a nonjudgmental environment to work on your issues. I am experienced in areas of anxiety, depression, grief, chronic pain, spirituality, and family issues of parenting, caretaking, LGBTQA issues, adoption, infertility. First I listen to your life situation, then give homework, and then build on your strengths so you can reach your life goals.

Everyone has a story, and each story is different and deserves to be told. Our stories at times can be filled with unexpected and sometimes overwhelming challenges that affect each of us in different ways. Through my own personal and professional story, I have discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more authentic life.

No matter where you are on your journey to a brighter future, I’m ready to walk alongside you. I have been trained in providing trauma-focused therapy, and I specialize in using Cognitive Behavioral Therapy (CBT). However, I pull from many other practices as well, so we can work together to find what works best for you.

***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Iowa for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.

I use 35+ years of DIRECT clinical experience to help in addressing issues that have become obstacles in your life and help you meet your goals in the context of an honest, caring, and direct professional relationship. Individuals, couples/relationships, addictions/substance abuse, depression, anxiety, grief, aging, sexuality, and sexual 'orientation' issues, as well as family matters are among the range of aspects of people's lives with which I effectively work. Counseling may be brief/problem-oriented, or extended/depth psychotherapy depending on your needs. I enjoy individuals, couples, and seniors. Psychotherapy is my calling!

My belief is if we are disconnected with ourselves, we aren't showing up to this world authentically it is impacting our relationships with others and most importantly, ourselves. We allow ourselves to be defined by our experiences we've had and trauma we've endured, we lose a sense of self, leaving us feeling lost and "broken". So I welcome you to get lost with me because I'll be right there with you when you find your way.

My name is Sara Gamblin, I am a Licensed Master Social Worker (LMSW) and Certified Alcohol and Drug Counselor (CADC). I firmly believe everyone deserves to feel heard, safe and supported. My goal is to help you discover more about yourself, your strengths, better understand your relationships and build tools as well as strategies to help you navigate the challenges in your life. I strongly support meeting a client where he or she is at and giving them autonomy to work at the pace the client is comfortable. I look forward to working with you to help you find the person you want to be and the life you want to live! I

For the past 20 years I have worked with children and families who have been faced with traumas in their lives. I am passionate about helping people move past the difficulties that life has thrown in their paths and move toward living the fullest that life has to offer.

Our world is fast paced. So, it makes sense that many individuals struggle with feelings of anxiety, isolation, or shame when they want to feel grounded, connected, and at peace. I help my clients to explore these and similar concerns and express themselves authentically.

Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain. - Matt Haig. As a clinician, I aim to promote the overall being of my clients by establishing a therapeutic environment that is free from judgment. I use Cognitive Behavioral Therapy in addition to other mindfulness practices. I also incorporate other approaches and techniques to tailor the therapeutic experience to the individual needs of those I work with.

It is important to me that I develop a rapport with each client that I encounter. Every client has different issues that need to be addressed. Clients are involved with identifying goals and a treatment plan to address the specific issues clients are experiencing. Some of the treatment modalities I use are strengths-based approach along with CBT to address negative ways of thinking. It is important for me to hold clients accountable for the decisions they make along with empowering them to be the best version of themselves.

Immediate appointments availiable. My name is Hilary Johnson and I am a licensed Mental Health Therapist (LMHC). Making the decision to come to therapy is not an easy one whether it is for you or your child. I am here to help by providing a safe, compassionate, and judgement free space. As a client centered therapist my goal is to focus on you and what you need out of therapy. I specialize in children (age 10 and up), teens, and young adults who have experienced trauma in their life. I also specialize in the LGBTQIA population, as an identified therapist.

"I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of summer storms, and able to grow and flourish even in the most broken places." -Nikita Gill The impact of trauma, anxiety, or depression in your life can lead you to feel isolated, stuck, or disempowered. As a licensed counselor, I believe that no one should have to manage those feelings on their own. Through developing a strong therapeutic alliance, I assist my clients with identifying their goals for themselves and walk alongside them on their journey towards growth and healing.

Welcome! I have over 25 years experience and specialize in Trauma, PTSD, anxiety, chronic pain, illness, grief, fear, phobias, testing/performance anxiety, weight loss/binge eating, narcissistic trauma and self-esteem. Medical research estimates 90% of illness and disease are stress related. The mind and body are one and the symptoms we experience are interconnected. My passion is for you to heal and release the anxiety, trauma and pain you are experiencing and find optimal physical and mental health. I am honored to be part of your journey as you move toward letting go of what holds you back from living your best life.

I work with adults who have experienced childhood trauma/abuse/neglect, those exposed to domestic violence or sexual assault, and individuals experiencing PTSD. Trauma, depression, anxiety, and low self-esteem can cause difficulties in your relationships and make you feel stuck in your life. I help people who may be carrying the weight of their past, feel their life is out of balance, or who are not living up to their full potential. If you'd like to relate better to those around you, learn new ways of coping, change negative behaviors, and improve your overall wellness I can help. I offer morning appointments, starting at 5am.