There are no results for therapists in Waverly Hall

Check out therapists located nearby or offering teletherapy in Georgia below.

Online Therapists

Photo of Nancy M Crews, Clinical Social Work/Therapist in Waverly Hall, GA
Nancy M Crews
Clinical Social Work/Therapist, LCSW
Verified Verified
Lilburn, GA 30047
With over 25 years of experience in counseling, I currently treat children and adolescents ages 4-16 and provide family therapy to help my clients succeed at home, at school and in their social lives. I use multi-sensory approaches, including activity based Cognitive Behavioral Therapy, sand tray therapy, and expressive arts, I use biofeedback and neurofeedback programs for ADHD, and DIR FloorTime for social development and autism. My clinic focuses on a student/educational approach, rather than medical, and therapy is viewed as a learning process, rather than a treatment. I use connected therapy for adoption/foster care.
With over 25 years of experience in counseling, I currently treat children and adolescents ages 4-16 and provide family therapy to help my clients succeed at home, at school and in their social lives. I use multi-sensory approaches, including activity based Cognitive Behavioral Therapy, sand tray therapy, and expressive arts, I use biofeedback and neurofeedback programs for ADHD, and DIR FloorTime for social development and autism. My clinic focuses on a student/educational approach, rather than medical, and therapy is viewed as a learning process, rather than a treatment. I use connected therapy for adoption/foster care.
(678) 403-6024 View (678) 403-6024
Photo of Joycelyn Smith, Licensed Professional Counselor in Waverly Hall, GA
Joycelyn Smith
Licensed Professional Counselor, LPC
Verified Verified
Lawrenceville, GA 30043  (Online Only)
Cognitive Behavioral Therapy along with a few other evidenced based modalities to fit your needs will be utilized.
The truth is, none of us, are exempt from stress, past trauma(s), anxiety, life transitions and hosts of other challenges and experiences. Seeking help/support can feel daunting or even embarrassing for some. No Need to continue to struggle or feel overwhelmed. I've created a judgment free zone and therapeutic space just for you.
Cognitive Behavioral Therapy along with a few other evidenced based modalities to fit your needs will be utilized.
The truth is, none of us, are exempt from stress, past trauma(s), anxiety, life transitions and hosts of other challenges and experiences. Seeking help/support can feel daunting or even embarrassing for some. No Need to continue to struggle or feel overwhelmed. I've created a judgment free zone and therapeutic space just for you.
(404) 737-6175 View (404) 737-6175
Photo of Iolanda L Da Luz, Counselor in Waverly Hall, GA
Iolanda L Da Luz
Counselor
Verified Verified
1 Endorsed
Decatur, GA 30034  (Online Only)
However, she also reaches back to psychoanalytic on early psychosexual and psychosocial development by exploring the past, CBT, Existential, and holistic therapy to address all issues.
Are you in need of someone to listen to? A place where you can speak out loud your pain without feeling judged, belittled or alone? Do you find yourself at times asking why me or what is wrong with me? Do you find yourself feeling confused, angry, sad, anxious, stuck. Do you get triggered and react in a manner in where you wished you didn't? Do you find yourself alone again with nobody to share your life with? Do you isolate yourself when things don't go right? Do you have past traumas and haven't yet learned how it affects you today? Can't sleep at night? Do you feel you are going out of your mind because your mind does not shut up
However, she also reaches back to psychoanalytic on early psychosexual and psychosocial development by exploring the past, CBT, Existential, and holistic therapy to address all issues.
Are you in need of someone to listen to? A place where you can speak out loud your pain without feeling judged, belittled or alone? Do you find yourself at times asking why me or what is wrong with me? Do you find yourself feeling confused, angry, sad, anxious, stuck. Do you get triggered and react in a manner in where you wished you didn't? Do you find yourself alone again with nobody to share your life with? Do you isolate yourself when things don't go right? Do you have past traumas and haven't yet learned how it affects you today? Can't sleep at night? Do you feel you are going out of your mind because your mind does not shut up
(678) 619-0726 View (678) 619-0726
Photo of Rodney G. Larson, Licensed Professional Counselor in Waverly Hall, GA
Rodney G. Larson
Licensed Professional Counselor, MA, LPC, BCN, NCC, CHT
Verified Verified
2 Endorsed
Marietta, GA 30062
Waitlist for new clients
I offer EEG-Biofeedback in conjunction with Cognitive Behavioral Therapy.
Are you feeling overwhelmed, disorganized, or forgetful or unfocused? Do you swing from feeling “stressed-out” to depressed? Are you experiencing the long term effects from early childhood trauma - neglect or physical abuse- that culminated in Complex P.T.S.D. symptoms. You may be dealing with other bio-psycho-social issues which contribute to feeling anxious or moody or brain issues such as ADD, P.T.S.D. or T.B.I. Although my focus is on providing brain training with biofeedback/neurofeedback, my approach is holistic and compassionate, encouraging clients to explore their wise mind, body and brain for positive change.
I offer EEG-Biofeedback in conjunction with Cognitive Behavioral Therapy.
Are you feeling overwhelmed, disorganized, or forgetful or unfocused? Do you swing from feeling “stressed-out” to depressed? Are you experiencing the long term effects from early childhood trauma - neglect or physical abuse- that culminated in Complex P.T.S.D. symptoms. You may be dealing with other bio-psycho-social issues which contribute to feeling anxious or moody or brain issues such as ADD, P.T.S.D. or T.B.I. Although my focus is on providing brain training with biofeedback/neurofeedback, my approach is holistic and compassionate, encouraging clients to explore their wise mind, body and brain for positive change.
(678) 971-0199 View (678) 971-0199
Photo of Joseph D Manu, Licensed Professional Counselor in Waverly Hall, GA
Joseph D Manu
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Loganville, GA 30052
I use Cognitive Behavior Therapy (CBT) approach and interventions to provide support and help for Individuals, couples, and families in need of therapy and solutions to the real problems prevalent in today’s world.
I am Joseph Manu, a licensed therapist. I am licensed in Georgia with 5 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, intimacy related issues, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, compassion, and non-judgmental. I completed my Master of Science (MS) degree in Professional Counseling at Grand Canyon University. I have passion to work with Pre-Teens, Adolescents, and Adults who are dealing with low self-esteem, stress, anxiety, depression, grief, relationship issues, marital issues
I use Cognitive Behavior Therapy (CBT) approach and interventions to provide support and help for Individuals, couples, and families in need of therapy and solutions to the real problems prevalent in today’s world.
I am Joseph Manu, a licensed therapist. I am licensed in Georgia with 5 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, intimacy related issues, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, compassion, and non-judgmental. I completed my Master of Science (MS) degree in Professional Counseling at Grand Canyon University. I have passion to work with Pre-Teens, Adolescents, and Adults who are dealing with low self-esteem, stress, anxiety, depression, grief, relationship issues, marital issues
(470) 458-4952 View (470) 458-4952
Photo of Stan Gentry, Pre-Licensed Professional in Waverly Hall, GA
Stan Gentry
Pre-Licensed Professional, LAPC
Verified Verified
Marietta, GA 30060
Therapeutically, Stan uses the metaphor that life is like a hiking trail. It has ups and downs, easy stretches and difficult inclines, rewarding sights, and gut-wrenching days when it feels like the rain is following us specifically. Using a mixture of Cognitive Behavioral Therapy, Person-Centered Therapy, and Constructivist Narrative Therapy, Stan works alongside his client, not only to understand patterns of behavior and how to adjust them, but also to dive deeper and uncover the strength and resilience every human is capable of.
Therapeutically, Stan uses the metaphor that life is like a hiking trail. It has ups and downs, easy stretches and difficult inclines, rewarding sights, and gut-wrenching days when it feels like the rain is following us specifically. Using a mixture of Cognitive Behavioral Therapy, Person-Centered Therapy, and Constructivist Narrative Therapy, Stan works alongside his client, not only to understand patterns of behavior and how to adjust them, but also to dive deeper and uncover the strength and resilience every human is capable of.
(470) 410-4773 View (470) 410-4773
Photo of Allena Perez, Clinical Social Work/Therapist in Waverly Hall, GA
Allena Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30342
Welcome! I am a Licensed Clinical Social Worker with over 8 years of experience based in Georgia. I have dedicated my career to helping individuals overcome symptoms of depression, anxiety, substance abuse, and life changing medical diagnoses. I have also helped individuals facing issues related to racial, ethnic and gender discrimination. My therapeutic approach draws on fundamentals of CBT, DBT, IPI, MI and solution-focused therapy. I believe that treatment methodologies are not one size fits all, however my warmth and empathy are shared with everyone.
Welcome! I am a Licensed Clinical Social Worker with over 8 years of experience based in Georgia. I have dedicated my career to helping individuals overcome symptoms of depression, anxiety, substance abuse, and life changing medical diagnoses. I have also helped individuals facing issues related to racial, ethnic and gender discrimination. My therapeutic approach draws on fundamentals of CBT, DBT, IPI, MI and solution-focused therapy. I believe that treatment methodologies are not one size fits all, however my warmth and empathy are shared with everyone.
(678) 201-1718 View (678) 201-1718
Photo of James Tankersley, Licensed Professional Counselor in Waverly Hall, GA
James Tankersley
Licensed Professional Counselor, LPC
Verified Verified
Acworth, GA 30101
Hello, I’m James! I am a Licensed Professional Counselor with over 14 years of clinical experience. I am particularly interested in supporting clients who struggle with chronic pain issues, anxiety, depression, and chronic stress. My approach is a combination of Acceptance and Commitment (ACT), Dialectical (DBT), Cognitive Behavioral (CBT), Biofeedback, and Supportive therapy. I believe individuals can stop struggling with complex thoughts and emotions by responding in flexible and life-enhancing ways.
Hello, I’m James! I am a Licensed Professional Counselor with over 14 years of clinical experience. I am particularly interested in supporting clients who struggle with chronic pain issues, anxiety, depression, and chronic stress. My approach is a combination of Acceptance and Commitment (ACT), Dialectical (DBT), Cognitive Behavioral (CBT), Biofeedback, and Supportive therapy. I believe individuals can stop struggling with complex thoughts and emotions by responding in flexible and life-enhancing ways.
(912) 400-0814 View (912) 400-0814
Photo of Deidra Brooks, Pre-Licensed Professional in Waverly Hall, GA
Deidra Brooks
Pre-Licensed Professional, MS, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30309
My approach draws upon Humanistic, Psychodynamic, and Cognitive-Behavioral theories.
Compassion, respect, and collaboration are at the core of my work. Together, we will build trust and create an open and safe space to navigate concerns that contribute to dissatisfaction in one’s life, career, and relationships. I work with individuals by integrating evidence-based practices, tools, and expertise from lived experience. My goal is to guide the people I work with to illuminate their strengths, access inner resources and sources of motivation, and develop a personalized plan to connect with and bring forth their ideal self.
My approach draws upon Humanistic, Psychodynamic, and Cognitive-Behavioral theories.
Compassion, respect, and collaboration are at the core of my work. Together, we will build trust and create an open and safe space to navigate concerns that contribute to dissatisfaction in one’s life, career, and relationships. I work with individuals by integrating evidence-based practices, tools, and expertise from lived experience. My goal is to guide the people I work with to illuminate their strengths, access inner resources and sources of motivation, and develop a personalized plan to connect with and bring forth their ideal self.
(404) 341-6455 View (404) 341-6455
Photo of Brittany Griffin, Psychologist in Waverly Hall, GA
Brittany Griffin
Psychologist, PsyD
Verified Verified
Stockbridge, GA 30281  (Online Only)
As a neuropsychologist, I aim to incorporate total wellness. I encourage my clients to utilizing psychotherapy while simultaneously working on improving nutrition and exercise. My focus is on providing a neutral safe space, listening to your concerns, and customizing a treatment plan based on your goals. I incorporate a variety of treatment modalities including psychodynamic or cognitive behavioral therapy, biofeedback, and mindfulness meditation.
As a neuropsychologist, I aim to incorporate total wellness. I encourage my clients to utilizing psychotherapy while simultaneously working on improving nutrition and exercise. My focus is on providing a neutral safe space, listening to your concerns, and customizing a treatment plan based on your goals. I incorporate a variety of treatment modalities including psychodynamic or cognitive behavioral therapy, biofeedback, and mindfulness meditation.
(404) 689-9708 View (404) 689-9708
Photo of Katie Birmingham, Clinical Social Work/Therapist in Waverly Hall, GA
Katie Birmingham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Decatur, GA 30030
I use client-centered interventions that are influenced by evidence-based practices, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, & Relational Psychotherapy.
In my work with teenagers and adults, I have found that peoples' unique qualities play a critical role in helping them acknowledge, implement, & sustain their own coping abilities. My mission as a therapist is to help facilitate growth & navigation of challenges in a manner that allows clients to feel authentic, capable & safe. I specialize in working with teens, adolescents, & adults to address issues related to Anxiety, Depression, Autism Spectrum Disorder, ADHD, self esteem, & stress management. From start to finish of your counseling journey, my goal is to support you through your most accessible and empowering means.
I use client-centered interventions that are influenced by evidence-based practices, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, & Relational Psychotherapy.
In my work with teenagers and adults, I have found that peoples' unique qualities play a critical role in helping them acknowledge, implement, & sustain their own coping abilities. My mission as a therapist is to help facilitate growth & navigation of challenges in a manner that allows clients to feel authentic, capable & safe. I specialize in working with teens, adolescents, & adults to address issues related to Anxiety, Depression, Autism Spectrum Disorder, ADHD, self esteem, & stress management. From start to finish of your counseling journey, my goal is to support you through your most accessible and empowering means.
(404) 341-6339 View (404) 341-6339
Photo of Monica Manuel, Licensed Professional Counselor in Waverly Hall, GA
Monica Manuel
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Atlanta, GA 30309
I am the CEO and Founder of Joie de Vivre Counseling and Therapy. I hold a master’s degree in Professional Counseling and have over 14 years of clinical experience. I am passionate about helping women transform how they feel about themselves, their intimate relationships and living a more deeply authentic and meaningful life. Working collaboratively I will assist you in finding your voice, stepping fully into wisdom and empower you to create a life of passion and purpose. For women who struggle with anxiety my approach combines integrative mind-body techniques with cognitive behavioral therapy, and a strengths-based approach.
I am the CEO and Founder of Joie de Vivre Counseling and Therapy. I hold a master’s degree in Professional Counseling and have over 14 years of clinical experience. I am passionate about helping women transform how they feel about themselves, their intimate relationships and living a more deeply authentic and meaningful life. Working collaboratively I will assist you in finding your voice, stepping fully into wisdom and empower you to create a life of passion and purpose. For women who struggle with anxiety my approach combines integrative mind-body techniques with cognitive behavioral therapy, and a strengths-based approach.
(678) 883-7624 View (678) 883-7624
Photo of Jane Le Morrissey, Licensed Professional Counselor in Waverly Hall, GA
Jane Le Morrissey
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Atlanta, GA 30305
Struggling to find balance in your life? Between the demands of school, career, home, and family, it can seem nearly impossible to manage the stress, emotions, and responsibilities that accompany these daily. With CBT and mindfulness-based approaches, living a gratifying life is possible. I work with adolescents, adults, and couples, providing skills and helping them integrate these skills into their daily lives to build a life worth living. Finding and maintaining balance is a crux in achieving the life you want to live. Allow me to help you attain your goals.
Struggling to find balance in your life? Between the demands of school, career, home, and family, it can seem nearly impossible to manage the stress, emotions, and responsibilities that accompany these daily. With CBT and mindfulness-based approaches, living a gratifying life is possible. I work with adolescents, adults, and couples, providing skills and helping them integrate these skills into their daily lives to build a life worth living. Finding and maintaining balance is a crux in achieving the life you want to live. Allow me to help you attain your goals.
(470) 660-5679 View (470) 660-5679
Photo of Amy Eisenman, Licensed Professional Counselor in Waverly Hall, GA
Amy Eisenman
Licensed Professional Counselor, MS, NCC, LPC, CPCS
Verified Verified
Atlanta, GA 30305
My treatment philosophy is based in cognitive behavioral and dialectical behavior therapy.
If life demonstrates anything, it's that change is truly our only constant. Yet, dealing with the change and managing the multitude of things which are thrown at us can seem completely impossible and unmanageable. It is possible, it is manageable, and sometimes we need some extra support to figure it out and truly heal.
My treatment philosophy is based in cognitive behavioral and dialectical behavior therapy.
If life demonstrates anything, it's that change is truly our only constant. Yet, dealing with the change and managing the multitude of things which are thrown at us can seem completely impossible and unmanageable. It is possible, it is manageable, and sometimes we need some extra support to figure it out and truly heal.
(678) 619-5136 x236 View (678) 619-5136 x236
Photo of Sunya Kapidya, Clinical Social Work/Therapist in Waverly Hall, GA
Sunya Kapidya
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30328
I use a variety of methods, such as CBT, DBT, ACT, motivational interviewing, and even animal assisted therapy on a goat farm! What makes me unique as a therapist, is that I can also incorporate yoga into your healing process upon request.
I am a therapist in Atlanta, GA with over 5 years of experience in many different settings! I have been lucky enough to receive training in a wide variety of areas and specialties through my time working at hospitals, hospice, as well as therapy and coaching programs, where I worked with patients of all ages, backgrounds and diagnoses. I believe that each and every one of us have the answers we seek within us. I look forward to helping you explore yourself and being on your journey of healing with you, so you are able to bring out the best version of yourself and live your healthiest and happiest reality!
I use a variety of methods, such as CBT, DBT, ACT, motivational interviewing, and even animal assisted therapy on a goat farm! What makes me unique as a therapist, is that I can also incorporate yoga into your healing process upon request.
I am a therapist in Atlanta, GA with over 5 years of experience in many different settings! I have been lucky enough to receive training in a wide variety of areas and specialties through my time working at hospitals, hospice, as well as therapy and coaching programs, where I worked with patients of all ages, backgrounds and diagnoses. I believe that each and every one of us have the answers we seek within us. I look forward to helping you explore yourself and being on your journey of healing with you, so you are able to bring out the best version of yourself and live your healthiest and happiest reality!
(470) 319-3056 View (470) 319-3056
Photo of Tranquil Life Counseling Center, LLC, Licensed Professional Counselor in Waverly Hall, GA
Tranquil Life Counseling Center, LLC
Licensed Professional Counselor, NCC, LPC
Verified Verified
6 Endorsed
Hiram, GA 30141
Life often comes with unexpected challenges and obstacles that can be difficult to face on your own. Our clinicians have been working with individuals, couples, families and groups for over 15 years as teachers, case managers, skills trainers and counselors to help others learn to cope with these challenges and obstacles. With over 20 clinicians in our practice, we are able to match you to a counselor who will best suite you or your family's needs.
Life often comes with unexpected challenges and obstacles that can be difficult to face on your own. Our clinicians have been working with individuals, couples, families and groups for over 15 years as teachers, case managers, skills trainers and counselors to help others learn to cope with these challenges and obstacles. With over 20 clinicians in our practice, we are able to match you to a counselor who will best suite you or your family's needs.
(678) 896-8959 View (678) 896-8959
Photo of Henson Psychotherapy, Licensed Professional Counselor in Waverly Hall, GA
Henson Psychotherapy
Licensed Professional Counselor, LPC, CFMHE, CCCE, CFBA
Verified Verified
Warner Robins, GA 31088
We all experience challenges in our daily lives; working, dating, raising children, marriage, communication, spirituality, education. Difficulties in these areas of life need not become debilitating or lead to the destruction of caring relationships. The most difficult challenge is taking the first step to ask for help. You have the answers, you just need help unlocking those answers. Let me help.
We all experience challenges in our daily lives; working, dating, raising children, marriage, communication, spirituality, education. Difficulties in these areas of life need not become debilitating or lead to the destruction of caring relationships. The most difficult challenge is taking the first step to ask for help. You have the answers, you just need help unlocking those answers. Let me help.
(478) 209-2587 View (478) 209-2587
Photo of Sedara Burson, Licensed Professional Counselor in Waverly Hall, GA
Sedara Burson
Licensed Professional Counselor, LPC, MAC, CPCS
Verified Verified
2 Endorsed
College Park, GA 30349  (Online Only)
I am a Licensed Professional Counselor, Master Addiction Counselor, and a Certified Professional Counselor Supervisor in the state of Georgia with over twelve years of experience providing psychotherapy. My passion is to serve others through, training, education and supervision. I am currently open to providing supervision to other counselors working on becoming fully licensed.
I am a Licensed Professional Counselor, Master Addiction Counselor, and a Certified Professional Counselor Supervisor in the state of Georgia with over twelve years of experience providing psychotherapy. My passion is to serve others through, training, education and supervision. I am currently open to providing supervision to other counselors working on becoming fully licensed.
(404) 913-6242 View (404) 913-6242
Photo of Peachtree DBT in Waverly Hall, GA
Peachtree DBT
Verified Verified
Atlanta, GA 30305
We are Georgia's largest Dialectical Behavior Therapy (DBT) practice with twelve Intensively Trained clinicians. Peachtree DBT provides individual and group DBT skills as well as other therapy, counseling and support services. We offer skills classes for all populations including middle school, high school, adult, and families. We address various needs including, but not limited to, anxiety, depression, impulsivity, stress management and borderline personality behavior.
We are Georgia's largest Dialectical Behavior Therapy (DBT) practice with twelve Intensively Trained clinicians. Peachtree DBT provides individual and group DBT skills as well as other therapy, counseling and support services. We offer skills classes for all populations including middle school, high school, adult, and families. We address various needs including, but not limited to, anxiety, depression, impulsivity, stress management and borderline personality behavior.
(404) 480-9901 x229 View (404) 480-9901 x229
Photo of Mitra Rokni Yavari, Licensed Professional Counselor in Waverly Hall, GA
Mitra Rokni Yavari
Licensed Professional Counselor, MA, LPC
Verified Verified
Johns Creek, GA 30022
My specialty is working with children as young as 4 and adolescents. I do testing for ADHD/ADD. I also do Neurofeedback and AlphaTheta treatment. Neurofeedback is a treatment for ADHD, bed wetting, anxiety, Depression, and PTSD. Alpha Theta is a treatment for fears, Phobias and Addiction. I also offer marriage/ couple counseling and multicultural counseling. I teach Anger Management classes and techniques to help people understand the nature of anger and different ways to control their aggression.
My specialty is working with children as young as 4 and adolescents. I do testing for ADHD/ADD. I also do Neurofeedback and AlphaTheta treatment. Neurofeedback is a treatment for ADHD, bed wetting, anxiety, Depression, and PTSD. Alpha Theta is a treatment for fears, Phobias and Addiction. I also offer marriage/ couple counseling and multicultural counseling. I teach Anger Management classes and techniques to help people understand the nature of anger and different ways to control their aggression.
(678) 635-9697 View (678) 635-9697

See more therapy options for Waverly Hall


Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.