Photo of Tess Havash, Counselor in Smyrna, GA
Tess Havash
Counselor, LAPC, NCC, MA
Verified Verified
2 Endorsed
Smyrna, GA 30080
CBT, DBT, psychodynamic, and person-centered treatments are all incorporated into my integrative and trauma-informed approach to therapy.
It can be difficult to be human at times. Life can be full of so many losses and challenges, and with busy and demanding schedules, it may not feel like there's any time to process what you’ve gone through. Maybe you’ve found yourself masking and suppressing your real feelings, and as a result, you don’t feel as connected and fulfilled with yourself and your world. In our work together, you're free to explore your emotions and seek deeper insight into who you are. I prefer to think of my role as that of a lantern, bringing to light aspects that you may not have realized and that may be limiting you from leading the life you desire.
CBT, DBT, psychodynamic, and person-centered treatments are all incorporated into my integrative and trauma-informed approach to therapy.
It can be difficult to be human at times. Life can be full of so many losses and challenges, and with busy and demanding schedules, it may not feel like there's any time to process what you’ve gone through. Maybe you’ve found yourself masking and suppressing your real feelings, and as a result, you don’t feel as connected and fulfilled with yourself and your world. In our work together, you're free to explore your emotions and seek deeper insight into who you are. I prefer to think of my role as that of a lantern, bringing to light aspects that you may not have realized and that may be limiting you from leading the life you desire.
(404) 689-9056 x454 View (404) 689-9056 x454
Photo of Catherine Grace Seaver, Counselor in Smyrna, GA
Catherine Grace Seaver
Counselor, LAPC, NCC, MS
Verified Verified
2 Endorsed
Smyrna, GA 30080
I utilize a feminist approach to cognitive behavioral therapy (CBT), existential theory skills, and mindful art therapy.
I am passionate about working with clients who need support and empowerment in every aspect of their life. I want to create a safe and affirming space for my clients, and I would love to work with individuals that deeply need an accepting and supportive environment to explore and achieve their goals. I specialize in working with ADHD, anxiety, trauma, and perfectionism. I enjoy working with clients who are processing life transitions, need support through academic and professional difficulties, and desire holistic mental health support. I believe that there is immense value in building a trust and respect-based therapeutic alliance.
I utilize a feminist approach to cognitive behavioral therapy (CBT), existential theory skills, and mindful art therapy.
I am passionate about working with clients who need support and empowerment in every aspect of their life. I want to create a safe and affirming space for my clients, and I would love to work with individuals that deeply need an accepting and supportive environment to explore and achieve their goals. I specialize in working with ADHD, anxiety, trauma, and perfectionism. I enjoy working with clients who are processing life transitions, need support through academic and professional difficulties, and desire holistic mental health support. I believe that there is immense value in building a trust and respect-based therapeutic alliance.
(470) 664-4186 View (470) 664-4186
Photo of Jenna Bruck, Clinical Social Work/Therapist in Smyrna, GA
Jenna Bruck
Clinical Social Work/Therapist, LMSW
Verified Verified
Smyrna, GA 30080
Some of the techniques I incorporate are from CBT, DBT, experiential therapy, and play therapy.
Choosing to go to therapy can be a difficult decision, yet it can be a catalyst for positive change. I firmly believe seeing a therapist can provide people with the resources and support to manage and cope with life's struggles, increase their understanding of themselves, and gain tools to feel more empowered and heal. I work with people across the lifespan (5+) and see clients experiencing a wide array of concerns, such as anxiety, depression, ADHD, trauma, and low self-esteem.
Some of the techniques I incorporate are from CBT, DBT, experiential therapy, and play therapy.
Choosing to go to therapy can be a difficult decision, yet it can be a catalyst for positive change. I firmly believe seeing a therapist can provide people with the resources and support to manage and cope with life's struggles, increase their understanding of themselves, and gain tools to feel more empowered and heal. I work with people across the lifespan (5+) and see clients experiencing a wide array of concerns, such as anxiety, depression, ADHD, trauma, and low self-esteem.
(404) 334-2697 View (404) 334-2697
Photo of Robyn Starks, Licensed Professional Counselor in Smyrna, GA
Robyn Starks
Licensed Professional Counselor, LPC
Verified Verified
Smyrna, GA 30080
Robyn utilizes relational, collaborative, strengths-based, cognitive behavioral (CBT), mindfulness-based, art and play therapy techniques, solutions-focused (SFT), and emotionally-focused (EFT) approaches to therapy.
Robyn Starks is a Resident in Counseling (RIC) who has more than 7 years of experience working with children, adults, individuals, and couples who are seeking help in coping with depression, anxiety, stress, grief, life transitions, communication, coping skills and parenting issues. Her passion includes learning alongside couples while helping them build and maintain fulfilling relationships through self-awareness and continued growth. Robyn completed her Bachelor of Arts in Psychology from Kennesaw State University and received his Master of Arts in Marriage and Family Counseling from Richmont Graduate University.
Robyn utilizes relational, collaborative, strengths-based, cognitive behavioral (CBT), mindfulness-based, art and play therapy techniques, solutions-focused (SFT), and emotionally-focused (EFT) approaches to therapy.
Robyn Starks is a Resident in Counseling (RIC) who has more than 7 years of experience working with children, adults, individuals, and couples who are seeking help in coping with depression, anxiety, stress, grief, life transitions, communication, coping skills and parenting issues. Her passion includes learning alongside couples while helping them build and maintain fulfilling relationships through self-awareness and continued growth. Robyn completed her Bachelor of Arts in Psychology from Kennesaw State University and received his Master of Arts in Marriage and Family Counseling from Richmont Graduate University.
(678) 252-6537 View (678) 252-6537
Photo of Angela Hogg, Licensed Professional Counselor in Smyrna, GA
Angela Hogg
Licensed Professional Counselor, LPC
Verified Verified
Smyrna, GA 30080
Hi! My name is Angela Hogg. I’m a Licensed Professional Counselor with over 25 years of experience in helping individuals overcome life’s challenges. I have extensive experience in treating depression, anxiety, grief, self-esteem issues, and marital/family issues. I practice Cognitive Behavioral Therapy, as I believe our thoughts and behaviors are connected and affect one another. I also provide Christian Counseling, as I am a Christian, and that does affect my paradigm. I approach therapy with you being an active participant in the process. I will help you to identify problems and together we’ll come up with plans to create change.
Hi! My name is Angela Hogg. I’m a Licensed Professional Counselor with over 25 years of experience in helping individuals overcome life’s challenges. I have extensive experience in treating depression, anxiety, grief, self-esteem issues, and marital/family issues. I practice Cognitive Behavioral Therapy, as I believe our thoughts and behaviors are connected and affect one another. I also provide Christian Counseling, as I am a Christian, and that does affect my paradigm. I approach therapy with you being an active participant in the process. I will help you to identify problems and together we’ll come up with plans to create change.
(678) 325-3048 View (678) 325-3048
Photo of Sarah Kate Guthrie, Counselor in Smyrna, GA
Sarah Kate Guthrie
Counselor, LAPC
Verified Verified
Smyrna, GA 30082
I have experience with CBT, DBT, and Play Therapy.
I aim to assist clients in becoming the best version of themselves through techniques and perspectives as unique as they are. Clients that often seek my therapeutic alliance often come from diverse backgrounds, varied religious perspectives, and are members of the LGBTQIA+ Community. I strive to make a warm and welcoming environment for my clients to feel they can be as authentic and as vulnerable as they wish to be. My experience includes concerns such as ADHD, Anxiety & Depression, Borderline Personality Disorder, Bipolar Type II, Gender Related Concerns, Chronic Illness/Pain, and many other topics less widely experienced.
I have experience with CBT, DBT, and Play Therapy.
I aim to assist clients in becoming the best version of themselves through techniques and perspectives as unique as they are. Clients that often seek my therapeutic alliance often come from diverse backgrounds, varied religious perspectives, and are members of the LGBTQIA+ Community. I strive to make a warm and welcoming environment for my clients to feel they can be as authentic and as vulnerable as they wish to be. My experience includes concerns such as ADHD, Anxiety & Depression, Borderline Personality Disorder, Bipolar Type II, Gender Related Concerns, Chronic Illness/Pain, and many other topics less widely experienced.
(678) 562-1224 View (678) 562-1224
Photo of Claudia Elizee-Moore, Licensed Professional Counselor in Smyrna, GA
Claudia Elizee-Moore
Licensed Professional Counselor, LPC
Verified Verified
Smyrna, GA 30080  (Online Only)
Claudia believes strongly in the Cognitive Behavioral Model and its framework of working collaboratively with the client and focusing primarily on the “here and now” by helping clients to develop healthy ways to cope in their lives.
Claudia Elizee-Moore, LPC, LMHC, CPCS, is a Licensed Professional Counselor in the state of Georgia and a Licensed Mental Health Counselor in the state of Florida, who currently practices in Georgia. Claudia has a Master of Science degree in Mental Health Counseling, St. Thomas University, 1997. Claudia is also certified as a Paracletos Counseling Specialist and implements Christian Counseling in treatment plans, if requested. Claudia has over two decades of experience in the behavioral health field. A substantial amount of this experience has focused on working with significantly traumatized children in the foster care system.
Claudia believes strongly in the Cognitive Behavioral Model and its framework of working collaboratively with the client and focusing primarily on the “here and now” by helping clients to develop healthy ways to cope in their lives.
Claudia Elizee-Moore, LPC, LMHC, CPCS, is a Licensed Professional Counselor in the state of Georgia and a Licensed Mental Health Counselor in the state of Florida, who currently practices in Georgia. Claudia has a Master of Science degree in Mental Health Counseling, St. Thomas University, 1997. Claudia is also certified as a Paracletos Counseling Specialist and implements Christian Counseling in treatment plans, if requested. Claudia has over two decades of experience in the behavioral health field. A substantial amount of this experience has focused on working with significantly traumatized children in the foster care system.
(470) 329-7931 View (470) 329-7931
Photo of Simona Cohen, Licensed Professional Counselor in Smyrna, GA
Simona Cohen
Licensed Professional Counselor, LPC, MEd
Verified Verified
3 Endorsed
Smyrna, GA 30080
My counseling style integrates elements of CBT, DBT and ACT.
Hi. I am so glad you are here. Life’s circumstances and challenges can really wear on our resiliency and ability to cope effectively. Our past can also shape our current beliefs about the world and how we show up in it. Many clients who come to work with me often struggle with anxiety, depression, stress management, and interpersonal challenges. I use different modalities to help clients explore emotions, gain understanding and self compassion, build courage, and learn & apply new skills to make positive desired changes. My goal is to help empower clients to create a more meaningful life aligned with their personal values.
My counseling style integrates elements of CBT, DBT and ACT.
Hi. I am so glad you are here. Life’s circumstances and challenges can really wear on our resiliency and ability to cope effectively. Our past can also shape our current beliefs about the world and how we show up in it. Many clients who come to work with me often struggle with anxiety, depression, stress management, and interpersonal challenges. I use different modalities to help clients explore emotions, gain understanding and self compassion, build courage, and learn & apply new skills to make positive desired changes. My goal is to help empower clients to create a more meaningful life aligned with their personal values.
(470) 339-4199 x109 View (470) 339-4199 x109
Photo of Karen Elizabeth Demski, Licensed Professional Counselor in Smyrna, GA
Karen Elizabeth Demski
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Smyrna, GA 30082
I use aspects of CBT, MI, DBT and psychodynamic theory in my daily practice.
Hey you! Yes you out there scrolling through this website looking for a therapist and feeling overwhelmed by the sheer number of us. I can help you. I can help you if you are feeling overwhelmed with daily life stressors or major life events. I would love to help you find the path to your best self through an eclectic use of therapy techniques. We can make sense of a confusing world. Developing a strong therapeutic relationship is the start of facilitating change. I love seeing a variety of people aged 16 and up from different walks of life, cultures, genders and neurotypes. Let's do this!
I use aspects of CBT, MI, DBT and psychodynamic theory in my daily practice.
Hey you! Yes you out there scrolling through this website looking for a therapist and feeling overwhelmed by the sheer number of us. I can help you. I can help you if you are feeling overwhelmed with daily life stressors or major life events. I would love to help you find the path to your best self through an eclectic use of therapy techniques. We can make sense of a confusing world. Developing a strong therapeutic relationship is the start of facilitating change. I love seeing a variety of people aged 16 and up from different walks of life, cultures, genders and neurotypes. Let's do this!
(678) 820-4839 View (678) 820-4839
Photo of Munazza Waseem, Clinical Social Work/Therapist in Smyrna, GA
Munazza Waseem
Clinical Social Work/Therapist, LCSW
Verified Verified
Smyrna, GA 30082  (Online Only)
I am trained in cognitive behavioral therapy (CBT), crisis intervention, positive psychology, and trauma-focused cognitive behavioral therapy (TF-CBT).
You are worthy and enough, just as you are! I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have a great passion for helping children, teens, and adults find contentment in life and learn to ride the natural waves of emotions. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self-esteem, and confidence, & depression.
I am trained in cognitive behavioral therapy (CBT), crisis intervention, positive psychology, and trauma-focused cognitive behavioral therapy (TF-CBT).
You are worthy and enough, just as you are! I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have a great passion for helping children, teens, and adults find contentment in life and learn to ride the natural waves of emotions. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self-esteem, and confidence, & depression.
(706) 418-2128 View (706) 418-2128
Photo of Dr. Nai Stafford, Associate Professional Counselor in Smyrna, GA
Dr. Nai Stafford
Associate Professional Counselor, PhD, MCFC, NCC
Verified Verified
Smyrna, GA 30080
My typical client experiences anxiety, depression, and cognitive distortions. They need unwavering support, and an opportunity to change maladaptive patterns of thinking. Their goals consist of emotional management, conflict resolution, improved self-confidence, and communication skills. They want to have a healthy life and better relationships with others.
My typical client experiences anxiety, depression, and cognitive distortions. They need unwavering support, and an opportunity to change maladaptive patterns of thinking. Their goals consist of emotional management, conflict resolution, improved self-confidence, and communication skills. They want to have a healthy life and better relationships with others.
(678) 833-2936 View (678) 833-2936
Photo of Amelia R Turrubiates-Huacuja, Licensed Professional Counselor in Smyrna, GA
Amelia R Turrubiates-Huacuja
Licensed Professional Counselor, MA, LPC, NCC, MFT-C
Verified Verified
Smyrna, GA 30080
Amelia’s commitment is to help people regardless ethnicity, nationality, gender or socio-economic, and cultural background. Amelia believes that a collaborative therapeutic relationship will help to overcome the problems people have when they seek for professional counseling. Amelia’s ultimately goal is to empower the clients to best ensure their success.
Amelia’s commitment is to help people regardless ethnicity, nationality, gender or socio-economic, and cultural background. Amelia believes that a collaborative therapeutic relationship will help to overcome the problems people have when they seek for professional counseling. Amelia’s ultimately goal is to empower the clients to best ensure their success.
(678) 688-9856 View (678) 688-9856
Photo of Christi Bartolomucci, Psychologist in Smyrna, GA
Christi Bartolomucci
Psychologist, PhD, LPC, CPCS
Verified Verified
Smyrna, GA 30080
With a therapeutic relationship filled with nurturing and collaboration, along with a bit of humor and playfulness, we can explore dynamics, improve skills, and overcome barriers. Together, we identify and utilize strengths in the process of facing more challenging emotional and relational struggles. My clients, which include children, adolescents, and adults, frequently address issues such as anxieties, OCD, ADHD, trauma, negative self-worth, school/work-based challenges, perfectionism, emotional regulation, preparation/adjustment to divorce, parenting, bullying, and the overall desire to improve key relationships.
With a therapeutic relationship filled with nurturing and collaboration, along with a bit of humor and playfulness, we can explore dynamics, improve skills, and overcome barriers. Together, we identify and utilize strengths in the process of facing more challenging emotional and relational struggles. My clients, which include children, adolescents, and adults, frequently address issues such as anxieties, OCD, ADHD, trauma, negative self-worth, school/work-based challenges, perfectionism, emotional regulation, preparation/adjustment to divorce, parenting, bullying, and the overall desire to improve key relationships.
(770) 450-5288 x104 View (770) 450-5288 x104
Photo of Brenda Maureen Romanchik, Clinical Social Work/Therapist in Smyrna, GA
Brenda Maureen Romanchik
Clinical Social Work/Therapist, LCSW, ACSW, CTS
Verified Verified
1 Endorsed
Smyrna, GA 30080
Waitlist for new clients
I am a licensed clinical social worker who specializes in working with children and adolescents. I also work with adults. While post-graduate training, and teaching, have increased my skills, what makes me a good therapist are the beliefs I hold dear. I believe in people and their ability to heal and thrive. I believe that the connection I have with my clients not only allows them to open up to me, but others as well. Most importantly, I believe that working with others is a tremendous responsibility and a sacred trust. It is an honor I never take lightly.
I am a licensed clinical social worker who specializes in working with children and adolescents. I also work with adults. While post-graduate training, and teaching, have increased my skills, what makes me a good therapist are the beliefs I hold dear. I believe in people and their ability to heal and thrive. I believe that the connection I have with my clients not only allows them to open up to me, but others as well. Most importantly, I believe that working with others is a tremendous responsibility and a sacred trust. It is an honor I never take lightly.
(469) 203-4030 View (469) 203-4030
Photo of Wellness Without Walls, LLC, Licensed Professional Counselor in Smyrna, GA
Wellness Without Walls, LLC
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
Smyrna, GA 30080
I meet every individual where they are in their personal journey to improve their mental health. My goal is to help my clients meet their goals by focusing on developing a relationship and creating personalized treatment plans. There is not a one size fits all approach to mental health care. I look forward to meeting and learning about each and every individual I work with.
I meet every individual where they are in their personal journey to improve their mental health. My goal is to help my clients meet their goals by focusing on developing a relationship and creating personalized treatment plans. There is not a one size fits all approach to mental health care. I look forward to meeting and learning about each and every individual I work with.
(404) 738-8781 View (404) 738-8781
Photo of Taylar Loveless, Counselor in Smyrna, GA
Taylar Loveless
Counselor, MEd, LPC, NCC
Verified Verified
Smyrna, GA 30080
My goal as a counselor is to help children, teens and young adults UNLEARN how to be their own worst enemies. Perhaps they're inflexible and always want things their way, leading to strained relationships with family and friends. Or they worry so much that it doesn't seem like they are fully living life anymore. Maybe their self esteem is so low, they've lost sight of what makes them a beautiful being. Childhood and adolescence is a time when a person learns about themselves and the world around them. I aim to meet a client where they are and understand how they view both themselves and the world. Then can change begin to occur.
My goal as a counselor is to help children, teens and young adults UNLEARN how to be their own worst enemies. Perhaps they're inflexible and always want things their way, leading to strained relationships with family and friends. Or they worry so much that it doesn't seem like they are fully living life anymore. Maybe their self esteem is so low, they've lost sight of what makes them a beautiful being. Childhood and adolescence is a time when a person learns about themselves and the world around them. I aim to meet a client where they are and understand how they view both themselves and the world. Then can change begin to occur.
(770) 296-8897 View (770) 296-8897
Photo of Atlanta Vinings Counseling Service, Licensed Professional Counselor in Smyrna, GA
Atlanta Vinings Counseling Service
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Smyrna, GA 30080  (Online Only)
My therapeutic philosophy is grounded in positive psychology. I believe that although we face challenges, we posses strengths. With support we can overcome emotional pain, be healed, be reconciled, and thrive. l use a variety of techniques during counseling sessions. My client centered approach includes narrative therapy, hope and family systems theory - genograms. I have over 17 years experience as a school counselor, I understand the school system. I know strategies to improve your child's grades. I will partner with you to strengthen your child's ability to deal with bullying, anxiety, and improve behavior.
My therapeutic philosophy is grounded in positive psychology. I believe that although we face challenges, we posses strengths. With support we can overcome emotional pain, be healed, be reconciled, and thrive. l use a variety of techniques during counseling sessions. My client centered approach includes narrative therapy, hope and family systems theory - genograms. I have over 17 years experience as a school counselor, I understand the school system. I know strategies to improve your child's grades. I will partner with you to strengthen your child's ability to deal with bullying, anxiety, and improve behavior.
(678) 506-7701 View (678) 506-7701
Photo of Hayley Lovelace, Counselor in Smyrna, GA
Hayley Lovelace
Counselor, MS, APC, NCC
Verified Verified
1 Endorsed
Smyrna, GA 30080
I believe the single greatest act of courage one can provide to themselves is to begin the journey to understand oneself. You deserve to have a space to unravel the tethers of shame, doubt, grief, unmet needs, and many other experiences in a safe and supportive environment.
I believe the single greatest act of courage one can provide to themselves is to begin the journey to understand oneself. You deserve to have a space to unravel the tethers of shame, doubt, grief, unmet needs, and many other experiences in a safe and supportive environment.
(404) 574-1277 View (404) 574-1277
Photo of Shatevia Culpepper, Counselor in Smyrna, GA
Shatevia Culpepper
Counselor, LAPC
Verified Verified
Smyrna, GA 30082  (Online Only)
Hi, I’m Shatevia. I believe that learning to love and honor yourself is a worthy goal. I help my clients learn tools that allow them to have inner peace, joy, and a sense of purpose. I help adults and teenagers better manage their focus, anxiety, depression, and fitting in at work or school. I support clients with the following: Depression (lack of motivation), anxiety, ADD/ ADHD (focus, attention to detail, and poor communication), adjusting to transitions, becoming more of yourself, managing culture issues, anger issues, and childhood trauma. Regulating your emotions (like anger explosions) may also be a challenge.
Hi, I’m Shatevia. I believe that learning to love and honor yourself is a worthy goal. I help my clients learn tools that allow them to have inner peace, joy, and a sense of purpose. I help adults and teenagers better manage their focus, anxiety, depression, and fitting in at work or school. I support clients with the following: Depression (lack of motivation), anxiety, ADD/ ADHD (focus, attention to detail, and poor communication), adjusting to transitions, becoming more of yourself, managing culture issues, anger issues, and childhood trauma. Regulating your emotions (like anger explosions) may also be a challenge.
(678) 672-4023 View (678) 672-4023
Photo of Drew Phillips, Marriage & Family Therapist in Smyrna, GA
Drew Phillips
Marriage & Family Therapist, LMFT
Verified Verified
Smyrna, GA 30082
If your life and relationships aren't going the way you'd like, if your marriage feels painful, if you're at your wit's end with your children's behavior, if you want to do things differently but feel stuck- I'd like to help. Anxiety, depression, self-esteem, intimacy, personal boundaries, parenting issues, divorce and its impact on the children- all of these can be overwhelming and difficult to navigate well. I work with children and families (ages 5+), parents, adult men, and couples.
If your life and relationships aren't going the way you'd like, if your marriage feels painful, if you're at your wit's end with your children's behavior, if you want to do things differently but feel stuck- I'd like to help. Anxiety, depression, self-esteem, intimacy, personal boundaries, parenting issues, divorce and its impact on the children- all of these can be overwhelming and difficult to navigate well. I work with children and families (ages 5+), parents, adult men, and couples.
(678) 647-9031 View (678) 647-9031

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.