Photo of Sunya Kapidya, Clinical Social Work/Therapist in Sandy Springs, GA
Sunya Kapidya
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30328
I use a variety of methods, such as CBT, DBT, ACT, motivational interviewing, and even animal assisted therapy on a goat farm! What makes me unique as a therapist, is that I can also incorporate yoga into your healing process upon request.
I am a therapist in Atlanta, GA with over 5 years of experience in many different settings! I have been lucky enough to receive training in a wide variety of areas and specialties through my time working at hospitals, hospice, as well as therapy and coaching programs, where I worked with patients of all ages, backgrounds and diagnoses. I believe that each and every one of us have the answers we seek within us. I look forward to helping you explore yourself and being on your journey of healing with you, so you are able to bring out the best version of yourself and live your healthiest and happiest reality!
I use a variety of methods, such as CBT, DBT, ACT, motivational interviewing, and even animal assisted therapy on a goat farm! What makes me unique as a therapist, is that I can also incorporate yoga into your healing process upon request.
I am a therapist in Atlanta, GA with over 5 years of experience in many different settings! I have been lucky enough to receive training in a wide variety of areas and specialties through my time working at hospitals, hospice, as well as therapy and coaching programs, where I worked with patients of all ages, backgrounds and diagnoses. I believe that each and every one of us have the answers we seek within us. I look forward to helping you explore yourself and being on your journey of healing with you, so you are able to bring out the best version of yourself and live your healthiest and happiest reality!
(470) 319-3056 View (470) 319-3056
Photo of Allena Perez, Clinical Social Work/Therapist in Sandy Springs, GA
Allena Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30342
Welcome! I am a Licensed Clinical Social Worker with over 8 years of experience based in Georgia. I have dedicated my career to helping individuals overcome symptoms of depression, anxiety, substance abuse, and life changing medical diagnoses. I have also helped individuals facing issues related to racial, ethnic and gender discrimination. My therapeutic approach draws on fundamentals of CBT, DBT, IPI, MI and solution-focused therapy. I believe that treatment methodologies are not one size fits all, however my warmth and empathy are shared with everyone.
Welcome! I am a Licensed Clinical Social Worker with over 8 years of experience based in Georgia. I have dedicated my career to helping individuals overcome symptoms of depression, anxiety, substance abuse, and life changing medical diagnoses. I have also helped individuals facing issues related to racial, ethnic and gender discrimination. My therapeutic approach draws on fundamentals of CBT, DBT, IPI, MI and solution-focused therapy. I believe that treatment methodologies are not one size fits all, however my warmth and empathy are shared with everyone.
(678) 201-1718 View (678) 201-1718
Photo of Brittany Griffin, Psychologist in Sandy Springs, GA
Brittany Griffin
Psychologist, PsyD
Verified Verified
Sandy Springs, GA 30338  (Online Only)
As a neuropsychologist, I aim to incorporate total wellness. I encourage my clients to utilizing psychotherapy while simultaneously working on improving nutrition and exercise. My focus is on providing a neutral safe space, listening to your concerns, and customizing a treatment plan based on your goals. I incorporate a variety of treatment modalities including psychodynamic or cognitive behavioral therapy, biofeedback, and mindfulness meditation.
As a neuropsychologist, I aim to incorporate total wellness. I encourage my clients to utilizing psychotherapy while simultaneously working on improving nutrition and exercise. My focus is on providing a neutral safe space, listening to your concerns, and customizing a treatment plan based on your goals. I incorporate a variety of treatment modalities including psychodynamic or cognitive behavioral therapy, biofeedback, and mindfulness meditation.
(404) 689-9708 View (404) 689-9708
Photo of Yerina Knoblock, Marriage & Family Therapist in Sandy Springs, GA
Yerina Knoblock
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
2 Endorsed
Sandy Springs, GA 30328
Accepting new clients. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Whether you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, my goal is to help you uncover your true potential and lead a life worth celebrating.
Accepting new clients. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Whether you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, my goal is to help you uncover your true potential and lead a life worth celebrating.
(770) 758-0870 View (770) 758-0870
Photo of Tiffany Jones-Deeds, Licensed Professional Counselor in Sandy Springs, GA
Tiffany Jones-Deeds
Licensed Professional Counselor, LPC
Verified Verified
Sandy Springs, GA 30342
The foundation of our programming is our team of compassionate and highly experienced behavioral healthcare professionals. The Newport staff is comprised of the best mental health leaders in the country, surrounding each client with 360-degree care. Because Newport’s philosophy of care views family as central to long-term, sustainable healing, the groundbreaking Attachment-Based Family Therapy (ABFT) methodology is also a central component of our approach. ABFT is proven to be successful in addressing adolescent and young adult suicidality by repairing ruptures in the parent-child relationship. Our clinicians receive ongoing trainin
The foundation of our programming is our team of compassionate and highly experienced behavioral healthcare professionals. The Newport staff is comprised of the best mental health leaders in the country, surrounding each client with 360-degree care. Because Newport’s philosophy of care views family as central to long-term, sustainable healing, the groundbreaking Attachment-Based Family Therapy (ABFT) methodology is also a central component of our approach. ABFT is proven to be successful in addressing adolescent and young adult suicidality by repairing ruptures in the parent-child relationship. Our clinicians receive ongoing trainin
(404) 999-0853 View (404) 999-0853

More Therapists Nearby

Photo of Jane Le Morrissey, Licensed Professional Counselor in Sandy Springs, GA
Jane Le Morrissey
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Atlanta, GA 30305
Struggling to find balance in your life? Between the demands of school, career, home, and family, it can seem nearly impossible to manage the stress, emotions, and responsibilities that accompany these daily. With CBT and mindfulness-based approaches, living a gratifying life is possible. I work with adolescents, adults, and couples, providing skills and helping them integrate these skills into their daily lives to build a life worth living. Finding and maintaining balance is a crux in achieving the life you want to live. Allow me to help you attain your goals.
Struggling to find balance in your life? Between the demands of school, career, home, and family, it can seem nearly impossible to manage the stress, emotions, and responsibilities that accompany these daily. With CBT and mindfulness-based approaches, living a gratifying life is possible. I work with adolescents, adults, and couples, providing skills and helping them integrate these skills into their daily lives to build a life worth living. Finding and maintaining balance is a crux in achieving the life you want to live. Allow me to help you attain your goals.
(470) 660-5679 View (470) 660-5679
Photo of Katie Birmingham, Clinical Social Work/Therapist in Sandy Springs, GA
Katie Birmingham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Avondale Estates, GA 30002
I use client-centered interventions that are influenced by evidence-based practices, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, & Relational Psychotherapy.
In my work with teenagers and adults, I have found that peoples' unique qualities play a critical role in helping them acknowledge, implement, & sustain their own coping abilities. My mission as a therapist is to help facilitate growth & navigation of challenges in a manner that allows clients to feel authentic, capable & safe. I specialize in working with teens, adolescents, & adults to address issues related to Anxiety, Depression, Autism Spectrum Disorder, ADHD, self esteem, & stress management. From start to finish of your counseling journey, my goal is to support you through your most accessible and empowering means.
I use client-centered interventions that are influenced by evidence-based practices, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, & Relational Psychotherapy.
In my work with teenagers and adults, I have found that peoples' unique qualities play a critical role in helping them acknowledge, implement, & sustain their own coping abilities. My mission as a therapist is to help facilitate growth & navigation of challenges in a manner that allows clients to feel authentic, capable & safe. I specialize in working with teens, adolescents, & adults to address issues related to Anxiety, Depression, Autism Spectrum Disorder, ADHD, self esteem, & stress management. From start to finish of your counseling journey, my goal is to support you through your most accessible and empowering means.
(404) 341-6339 View (404) 341-6339
Photo of Joseph D Manu, Licensed Professional Counselor in Sandy Springs, GA
Joseph D Manu
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Atlanta, GA 30308
I use Cognitive Behavior Therapy (CBT) approach and interventions to provide support and help for Individuals, couples, and families in need of therapy and solutions to the real problems prevalent in today’s world.
I am Joseph Manu, a licensed therapist. I am licensed in Georgia with 5 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, intimacy related issues, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, compassion, and non-judgmental. I completed my Master of Science (MS) degree in Professional Counseling at Grand Canyon University. I have passion to work with Pre-Teens, Adolescents, and Adults who are dealing with low self-esteem, stress, anxiety, depression, grief, relationship issues, marital issues
I use Cognitive Behavior Therapy (CBT) approach and interventions to provide support and help for Individuals, couples, and families in need of therapy and solutions to the real problems prevalent in today’s world.
I am Joseph Manu, a licensed therapist. I am licensed in Georgia with 5 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, intimacy related issues, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, compassion, and non-judgmental. I completed my Master of Science (MS) degree in Professional Counseling at Grand Canyon University. I have passion to work with Pre-Teens, Adolescents, and Adults who are dealing with low self-esteem, stress, anxiety, depression, grief, relationship issues, marital issues
(470) 458-4952 View (470) 458-4952
Photo of Deidra Brooks, Pre-Licensed Professional in Sandy Springs, GA
Deidra Brooks
Pre-Licensed Professional, MS, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30309
My approach draws upon Humanistic, Psychodynamic, and Cognitive-Behavioral theories.
Compassion, respect, and collaboration are at the core of my work. Together, we will build trust and create an open and safe space to navigate concerns that contribute to dissatisfaction in one’s life, career, and relationships. I work with individuals by integrating evidence-based practices, tools, and expertise from lived experience. My goal is to guide the people I work with to illuminate their strengths, access inner resources and sources of motivation, and develop a personalized plan to connect with and bring forth their ideal self.
My approach draws upon Humanistic, Psychodynamic, and Cognitive-Behavioral theories.
Compassion, respect, and collaboration are at the core of my work. Together, we will build trust and create an open and safe space to navigate concerns that contribute to dissatisfaction in one’s life, career, and relationships. I work with individuals by integrating evidence-based practices, tools, and expertise from lived experience. My goal is to guide the people I work with to illuminate their strengths, access inner resources and sources of motivation, and develop a personalized plan to connect with and bring forth their ideal self.
(404) 341-6455 View (404) 341-6455
Photo of Amy Eisenman, Licensed Professional Counselor in Sandy Springs, GA
Amy Eisenman
Licensed Professional Counselor, MS, NCC, LPC, CPCS
Verified Verified
Atlanta, GA 30319
My treatment philosophy is based in cognitive behavioral and dialectical behavior therapy.
If life demonstrates anything, it's that change is truly our only constant. Yet, dealing with the change and managing the multitude of things which are thrown at us can seem completely impossible and unmanageable. It is possible, it is manageable, and sometimes we need some extra support to figure it out and truly heal.
My treatment philosophy is based in cognitive behavioral and dialectical behavior therapy.
If life demonstrates anything, it's that change is truly our only constant. Yet, dealing with the change and managing the multitude of things which are thrown at us can seem completely impossible and unmanageable. It is possible, it is manageable, and sometimes we need some extra support to figure it out and truly heal.
(678) 619-5136 View (678) 619-5136
Photo of Monica Manuel, Licensed Professional Counselor in Sandy Springs, GA
Monica Manuel
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Atlanta, GA 30309
I am the CEO and Founder of Joie de Vivre Counseling and Therapy. I hold a master’s degree in Professional Counseling and have over 14 years of clinical experience. I am passionate about helping women transform how they feel about themselves, their intimate relationships and living a more deeply authentic and meaningful life. Working collaboratively I will assist you in finding your voice, stepping fully into wisdom and empower you to create a life of passion and purpose. For women who struggle with anxiety my approach combines integrative mind-body techniques with cognitive behavioral therapy, and a strengths-based approach.
I am the CEO and Founder of Joie de Vivre Counseling and Therapy. I hold a master’s degree in Professional Counseling and have over 14 years of clinical experience. I am passionate about helping women transform how they feel about themselves, their intimate relationships and living a more deeply authentic and meaningful life. Working collaboratively I will assist you in finding your voice, stepping fully into wisdom and empower you to create a life of passion and purpose. For women who struggle with anxiety my approach combines integrative mind-body techniques with cognitive behavioral therapy, and a strengths-based approach.
(678) 883-7624 View (678) 883-7624
Photo of Iolanda L Da Luz, Counselor in Sandy Springs, GA
Iolanda L Da Luz
Counselor
Verified Verified
1 Endorsed
Atlanta, GA 30303  (Online Only)
However, she also reaches back to psychoanalytic on early psychosexual and psychosocial development by exploring the past, CBT, Existential, and holistic therapy to address all issues.
Are you in need of someone to listen to? A place where you can speak out loud your pain without feeling judged, belittled or alone? Do you find yourself at times asking why me or what is wrong with me? Do you find yourself feeling confused, angry, sad, anxious, stuck. Do you get triggered and react in a manner in where you wished you didn't? Do you find yourself alone again with nobody to share your life with? Do you isolate yourself when things don't go right? Do you have past traumas and haven't yet learned how it affects you today? Can't sleep at night? Do you feel you are going out of your mind because your mind does not shut up
However, she also reaches back to psychoanalytic on early psychosexual and psychosocial development by exploring the past, CBT, Existential, and holistic therapy to address all issues.
Are you in need of someone to listen to? A place where you can speak out loud your pain without feeling judged, belittled or alone? Do you find yourself at times asking why me or what is wrong with me? Do you find yourself feeling confused, angry, sad, anxious, stuck. Do you get triggered and react in a manner in where you wished you didn't? Do you find yourself alone again with nobody to share your life with? Do you isolate yourself when things don't go right? Do you have past traumas and haven't yet learned how it affects you today? Can't sleep at night? Do you feel you are going out of your mind because your mind does not shut up
(678) 619-0726 View (678) 619-0726
Photo of Reflections Psychotherapy ATL LLC, Licensed Professional Counselor in Sandy Springs, GA
Reflections Psychotherapy ATL LLC
Licensed Professional Counselor, LPC, EMDR-C, CCH, RYT500, MA
Verified Verified
1 Endorsed
Atlanta, GA 30308  (Online Only)
Are you ready to journey within in order to create real & lasting change in your life? My purpose as your therapist is to help you better understand yourself in order to make the changes you desire in your life. We all have dreams, goals, desires, ideas & ambitions but sometimes getting ourselves across that finish line is challenging. These challenges can exist for a variety of reasons such as trauma, anxiety, depression, low self-esteem, relationship conflicts, family dynamics, career dissatisfaction & many more. If you're ready and open to do the deeper mind-body-spirit work, then let's connect!
Are you ready to journey within in order to create real & lasting change in your life? My purpose as your therapist is to help you better understand yourself in order to make the changes you desire in your life. We all have dreams, goals, desires, ideas & ambitions but sometimes getting ourselves across that finish line is challenging. These challenges can exist for a variety of reasons such as trauma, anxiety, depression, low self-esteem, relationship conflicts, family dynamics, career dissatisfaction & many more. If you're ready and open to do the deeper mind-body-spirit work, then let's connect!
(470) 468-5388 View (470) 468-5388
Photo of Yvette Robinson, Clinical Social Work/Therapist in Sandy Springs, GA
Yvette Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30303
Welcome, my name is Yvette and as a Licensed Clinical Social Worker (LCSW) I’ve spent the past 15 years in a variety of clinical setting including county jails, superior courts, psychiatric hospital, pediatric hospitals, and community agencies helping people to identify sources of their distress and develop solutions to complex problems. Depression, anxiety, grief and loss, life transitions, family dysfunction, intimacy, codependency, and addiction are the focus of my practice with adults, teens, and families, though I have also provided crisis intervention and psychotherapy as well.
Welcome, my name is Yvette and as a Licensed Clinical Social Worker (LCSW) I’ve spent the past 15 years in a variety of clinical setting including county jails, superior courts, psychiatric hospital, pediatric hospitals, and community agencies helping people to identify sources of their distress and develop solutions to complex problems. Depression, anxiety, grief and loss, life transitions, family dysfunction, intimacy, codependency, and addiction are the focus of my practice with adults, teens, and families, though I have also provided crisis intervention and psychotherapy as well.
(305) 871-9357 View (305) 871-9357
Photo of Jenny Felder, Marriage & Family Therapist in Sandy Springs, GA
Jenny Felder
Marriage & Family Therapist, DMin, LMFT
Verified Verified
Atlanta, GA 30346  (Online Only)
There is a core need in each of us to feel known, heard, loved, wanted, and that we belong in a meaningful way. I work with people who are seeking to know clearly who they are and how they can be wholly themselves while being in a vibrant relationship at the same time.
There is a core need in each of us to feel known, heard, loved, wanted, and that we belong in a meaningful way. I work with people who are seeking to know clearly who they are and how they can be wholly themselves while being in a vibrant relationship at the same time.
(678) 580-4151 View (678) 580-4151
Photo of Henson Psychotherapy, Licensed Professional Counselor in Sandy Springs, GA
Henson Psychotherapy
Licensed Professional Counselor, LPC, CFMHE, CCCE, CFBA
Verified Verified
Atlanta, GA 30301
We all experience challenges in our daily lives; working, dating, raising children, marriage, communication, spirituality, education. Difficulties in these areas of life need not become debilitating or lead to the destruction of caring relationships. The most difficult challenge is taking the first step to ask for help. You have the answers, you just need help unlocking those answers. Let me help.
We all experience challenges in our daily lives; working, dating, raising children, marriage, communication, spirituality, education. Difficulties in these areas of life need not become debilitating or lead to the destruction of caring relationships. The most difficult challenge is taking the first step to ask for help. You have the answers, you just need help unlocking those answers. Let me help.
(478) 209-2587 View (478) 209-2587
Photo of Jack L Abernathy, Licensed Professional Counselor in Sandy Springs, GA
Jack L Abernathy
Licensed Professional Counselor, LPC, CCMHC, CPCS, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30305
The pain you are feeling and thinking is not your fault and it is not a sign of weakness. You do not have to suffer. There is help AND there is hope. Our first hour together is free and you have time to ask questions, to see if you feel safe and comfortable working together. If this is your first time and you are a bit hesitant (as I was), or you feel therapy did not work before, I am here and happy to sit with you and answer your questions and help you find some peace.
The pain you are feeling and thinking is not your fault and it is not a sign of weakness. You do not have to suffer. There is help AND there is hope. Our first hour together is free and you have time to ask questions, to see if you feel safe and comfortable working together. If this is your first time and you are a bit hesitant (as I was), or you feel therapy did not work before, I am here and happy to sit with you and answer your questions and help you find some peace.
(678) 607-8281 View (678) 607-8281
Photo of Sarah Lillian Charles in Sandy Springs, GA
Sarah Lillian Charles
MS
Verified Verified
1 Endorsed
Atlanta, GA 30302
Sarah Charles is a High-Performance Coach. She has worked with a wide variety of different organizations and populations including the U. S. Army, Transportation Security Administration, high-performance athletes and Indvidual looking for skills to achieve their goals both personally and professionally. I value knowledge, authenticity, improving employees, managers, executives, athletes, and coaches in achieving consistent high levels of performance, while thriving in adversity. I create an inclusive and collaborative consulting relationship that facilitates self-awareness in promoting growth and self-improvement.
Sarah Charles is a High-Performance Coach. She has worked with a wide variety of different organizations and populations including the U. S. Army, Transportation Security Administration, high-performance athletes and Indvidual looking for skills to achieve their goals both personally and professionally. I value knowledge, authenticity, improving employees, managers, executives, athletes, and coaches in achieving consistent high levels of performance, while thriving in adversity. I create an inclusive and collaborative consulting relationship that facilitates self-awareness in promoting growth and self-improvement.
(470) 745-2815 View (470) 745-2815
Photo of Mind and Motion Developmental Centers, Psychologist in Sandy Springs, GA
Mind and Motion Developmental Centers
Psychologist, PhD, MS, QEEG-D, BCN
Verified Verified
Dunwoody, GA 30338
Dr. Cantor obtained his Masters and Doctorates in Psychology at the State University of New York at Stony Brook with special interests in Developmental Neuropsychology. He is trained in Clinical Psychopharmacology and holds Diplomates from the American Board of Forensic Examiners, International Academy of Behavioral Medicine, Counseling, and Psychotherapy, and Fellow Status of the Academy of Learning and Developmental Disorders, and the American Board of Psychological Specialties - Neuropsychology, and the National Acadenmy of Neuropsychology. He is a specialist with Developmental Disorder such as ADHD and Autism, Neurotrauma, Biological factors underlying Depression, and Forensics.
Dr. Cantor obtained his Masters and Doctorates in Psychology at the State University of New York at Stony Brook with special interests in Developmental Neuropsychology. He is trained in Clinical Psychopharmacology and holds Diplomates from the American Board of Forensic Examiners, International Academy of Behavioral Medicine, Counseling, and Psychotherapy, and Fellow Status of the Academy of Learning and Developmental Disorders, and the American Board of Psychological Specialties - Neuropsychology, and the National Acadenmy of Neuropsychology. He is a specialist with Developmental Disorder such as ADHD and Autism, Neurotrauma, Biological factors underlying Depression, and Forensics.
(678) 256-2891 View (678) 256-2891
Photo of Sue Maschinot, Clinical Social Work/Therapist in Sandy Springs, GA
Sue Maschinot
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Decatur, GA 30030
I am a licensed clinical social worker with extensive experience working with adolescents, young adults and adults who are struggling with depression, anxiety, addiction, parenting issues, developmental trauma, and/or relationship issues. I have experience not only working with individuals but also families as they navigate a wide variety of issues.
I am a licensed clinical social worker with extensive experience working with adolescents, young adults and adults who are struggling with depression, anxiety, addiction, parenting issues, developmental trauma, and/or relationship issues. I have experience not only working with individuals but also families as they navigate a wide variety of issues.
(404) 586-4034 View (404) 586-4034

See more therapy options for Sandy Springs

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.