Therapists in Saint Simons Island, GA
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Check out therapists located nearby or offering teletherapy in Georgia below.Online Therapists
Eli Lob
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Savannah, GA 31406
I utilize a variety of modalities including EMDR, CBT, and DBT Skills training.
Feeling anxious or depressed? Maybe not sure exactly why? I work with clients facing a variety of challenges including anxiety, depression, addictions, relationships, and trauma. I have a 2-pronged approach. I first work with my clients in identifying sufficient calming and coping mechanisms to deal with the here and the now. The next step is to map out the core issues that are causing the presenting concerns, and create a plan in healing them from the source. I have treated many clients who have been in therapy for years without actually tackling the root of the problem.
I utilize a variety of modalities including EMDR, CBT, and DBT Skills training.
Feeling anxious or depressed? Maybe not sure exactly why? I work with clients facing a variety of challenges including anxiety, depression, addictions, relationships, and trauma. I have a 2-pronged approach. I first work with my clients in identifying sufficient calming and coping mechanisms to deal with the here and the now. The next step is to map out the core issues that are causing the presenting concerns, and create a plan in healing them from the source. I have treated many clients who have been in therapy for years without actually tackling the root of the problem.
Lashley Raleigh
Clinical Social Work/Therapist, LPC
Verified Verified
Savannah, GA 31405
Lashley Raleigh is a Licensed Professional Counselor in Georgia who has been practicing since 2013. She has an Undergraduate Degree in Psychology and a Masters in Clinical Mental Health Counseling from Georgia Southern University. Lashley's clinical specialties include working with mental health, and addictive disorders. She has experience working with clients who struggled with legal issues, grief and loss, mood disorders, anger management, personality disorders, and couples counseling. Additionally, she has extensive experience working with substance abuse in both residential and outpatient settings.
Lashley Raleigh is a Licensed Professional Counselor in Georgia who has been practicing since 2013. She has an Undergraduate Degree in Psychology and a Masters in Clinical Mental Health Counseling from Georgia Southern University. Lashley's clinical specialties include working with mental health, and addictive disorders. She has experience working with clients who struggled with legal issues, grief and loss, mood disorders, anger management, personality disorders, and couples counseling. Additionally, she has extensive experience working with substance abuse in both residential and outpatient settings.
Eli Lob
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Savannah, GA 31406
*Currently accepting new clients, including late afternoon hours* Are you feeling anxious, sad, or depressed? Perhaps experiencing fears, flashbacks, or just a nervous or heavy sensation? Perhaps you just need an empathetic, listening ear? There is hope! I work together with my clients in a calm, non-judgmental, refreshing manner, identifying the source of the concerns, and then together attempting to clear it out from the source. The goal is often not just to manage symptoms, rather to completely eliminate them. I utilize a variety of models customized to the needs of each unique individual.
*Currently accepting new clients, including late afternoon hours* Are you feeling anxious, sad, or depressed? Perhaps experiencing fears, flashbacks, or just a nervous or heavy sensation? Perhaps you just need an empathetic, listening ear? There is hope! I work together with my clients in a calm, non-judgmental, refreshing manner, identifying the source of the concerns, and then together attempting to clear it out from the source. The goal is often not just to manage symptoms, rather to completely eliminate them. I utilize a variety of models customized to the needs of each unique individual.
Thrive Mode Counseling and Well-being Enhancement
Clinical Social Work/Therapist
Verified Verified
Waycross, GA 31502 (Online Only)
Congratulations on prioritizing your health and well-being during these challenging times. Are you struggling with stress, or finding meaning and purpose in life? You are likely seeking a therapist who respects your unique journey and who can help you to build upon the resilience you already possess. I started Thrive Mode Counseling to offer you a nonjudgmental space to reflect, heal and build self-awareness. My holistic therapeutic approach addresses both the mind and body so that you can reach new levels of happiness and satisfaction that will affect your work, play, relationships, and health well into the future.
Congratulations on prioritizing your health and well-being during these challenging times. Are you struggling with stress, or finding meaning and purpose in life? You are likely seeking a therapist who respects your unique journey and who can help you to build upon the resilience you already possess. I started Thrive Mode Counseling to offer you a nonjudgmental space to reflect, heal and build self-awareness. My holistic therapeutic approach addresses both the mind and body so that you can reach new levels of happiness and satisfaction that will affect your work, play, relationships, and health well into the future.
Katie Saraga
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Wentworth, GA 31407 (Online Only)
I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.
I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.
Heritage Counseling, Inc
Licensed Professional Counselor
Verified Verified
Rincon, GA 31326
Heritage Counseling has been offering mental health care for over 20 years. We have seven therapists (LPC, LCSW and LMFT) who specialize in a number of areas. We offer a wide range of appointments including Saturdays and evenings to accommodate today's busy families. Our therapists have worked with the local schools, courts, military and industry to help clients reach their desired outcomes. Our goal is to provide you with quality, well trained and confidential mental health care. All of our therapists hold advanced degrees, are state licensed and maintain their expertise via ongoing continuing education and peer consultation.
Heritage Counseling has been offering mental health care for over 20 years. We have seven therapists (LPC, LCSW and LMFT) who specialize in a number of areas. We offer a wide range of appointments including Saturdays and evenings to accommodate today's busy families. Our therapists have worked with the local schools, courts, military and industry to help clients reach their desired outcomes. Our goal is to provide you with quality, well trained and confidential mental health care. All of our therapists hold advanced degrees, are state licensed and maintain their expertise via ongoing continuing education and peer consultation.
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See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.