Therapists in Decatur, GA

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Check out therapists located nearby or offering teletherapy in Georgia below.

Online Therapists

Psychologist, PsyD, LP

Verified Verified

Duluth, GA 30096 (Online Only)

Tôi là Tiến sĩ Thomas (Tú) Nguyễn, chuyên gia tâm lý, và tôi rất vui được chia sẻ với bạn về dịch vụ tâm lý học đặc biệt mà tôi cung cấp. Khi bạn đến với tôi, bạn không chỉ đến với một dịch vụ tư vấn tâm lý thông thường. Thay vào đó, bạn sẽ trải qua một trải nghiệm tinh thần đầy sự chuyên nghiệp, tận tâm và hiệu quả. Tôi cam kết sẽ lắng nghe mọi suy nghĩ, cảm xúc và khó khăn của bạn một cách toàn diện. Với kiến thức sâu sắc về tâm lý học và kinh nghiệm thực tế, tôi sẽ hỗ trợ bạn khám phá và giải quyết các vấn đề tâm lý một cách hiệu quả nhất.

(651) 432-0400 View (651) 432-0400

Linh My Lam

Licensed Professional Counselor, LPC, NCC

Verified Verified

Dacula, GA 30019 (Online Only)

I am a Licensed Professional Counselor with 13 years of experience treating children, adolescents and families. My areas of focus are family conflict, mood disorders, and identity development/ life transitions. I believe that we all go through periods in our lives where things are difficult and life is not what we expected. As your therapist, I hope to help you through this difficult time so that you can live your best life.

(678) 582-8501 View (678) 582-8501

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Nearby Cognitive Behavioral (CBT) Therapists Searches for Decatur

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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.