Photo of Rose Williams, Clinical Social Work/Therapist in Conyers, GA
Rose Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Conyers, GA 30094
The clinical approaches I use most often are EMDR, Ego State Therapy, and CBT.
Are you feeling stuck in a rut, depressed, angry or anxious more days than not? It's not a matter of willpower so please take the first step and stop beating yourself up! We were all created to be loving, connected, and balanced individuals and anytime we are not feeling that way it's because of our baggage. Professionally and personally, I have found that by combining IFS therapy with EMDR, many people are able to revisit painful experiences in a way that allows them to release feelings of terror, shame, and guilt and leave their baggage behind.
The clinical approaches I use most often are EMDR, Ego State Therapy, and CBT.
Are you feeling stuck in a rut, depressed, angry or anxious more days than not? It's not a matter of willpower so please take the first step and stop beating yourself up! We were all created to be loving, connected, and balanced individuals and anytime we are not feeling that way it's because of our baggage. Professionally and personally, I have found that by combining IFS therapy with EMDR, many people are able to revisit painful experiences in a way that allows them to release feelings of terror, shame, and guilt and leave their baggage behind.
(678) 824-7583 View (678) 824-7583
WellSync Road to Recovery Services, LLC
Clinical Social Work/Therapist, LCSW, MAC, CCS, CACII
Verified Verified
Conyers, GA 30094
TELEHEALTH SERVICES AVAILABLE!! No person to person contact required! Contact us today! WellSync can meet your mental health needs via a telehealth platform during this very trying time in our country. If you, your child(ren), or your family are in need of psychotherapy, please email telehealth@wellsyncrtr.com to receive a phone consultation regarding your current mental health needs. We accept most insurances and self-pay. In your email, please include your name, your preferred method of contact (email or telephone), your immediate need, and your insurance provider.
TELEHEALTH SERVICES AVAILABLE!! No person to person contact required! Contact us today! WellSync can meet your mental health needs via a telehealth platform during this very trying time in our country. If you, your child(ren), or your family are in need of psychotherapy, please email telehealth@wellsyncrtr.com to receive a phone consultation regarding your current mental health needs. We accept most insurances and self-pay. In your email, please include your name, your preferred method of contact (email or telephone), your immediate need, and your insurance provider.
(678) 263-7758 View (678) 263-7758
Photo of Kadison Owens, Licensed Professional Counselor in Conyers, GA
Kadison Owens
Licensed Professional Counselor, LPC, CRC, NCC
Verified Verified
1 Endorsed
Conyers, GA 30094
I am currently a Licensed Professional Counselor and have worked for 4 years in the field. I graduated from Georgia State University in Clinical Rehabilitation Counseling with a Bachelors in Psychology. I have worked in a long term stay mental health hospital for adolescents, an Emergency room and currently in Outpatient. I work with children, adolescents and adults focusing on various conditions including depression, trauma, anxiety, ODD, ADHD, family relationships, couples, adjustment disorder, separation anxiety, anger management and PTSD, and Religious issue and trauma.
I am currently a Licensed Professional Counselor and have worked for 4 years in the field. I graduated from Georgia State University in Clinical Rehabilitation Counseling with a Bachelors in Psychology. I have worked in a long term stay mental health hospital for adolescents, an Emergency room and currently in Outpatient. I work with children, adolescents and adults focusing on various conditions including depression, trauma, anxiety, ODD, ADHD, family relationships, couples, adjustment disorder, separation anxiety, anger management and PTSD, and Religious issue and trauma.
(470) 740-8952 View (470) 740-8952
Photo of Desmond Orville Maul, Marriage & Family Therapist in Conyers, GA
Desmond Orville Maul
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
Conyers, GA 30013
Rev. Dr. Desmond Maul is the CEO of Family360, Inc., and Hosanna Ministries, Inc., Outpatient Mental Health Counseling Center in Rockdale County, Georgia. Dr. Maul is a retired Philadelphia Police Officer and former Pennsylvania State Certified Instructor of Police at the Philadelphia Police Academy. During his tenure with the City of Philadelphia Police Department, he maintained positions as a Therapist, Stress Management Trainer, and Critical Incident and Crisis Responder. Today, Dr. Maul is an ordained Minister, a licensed Marriage and Family Therapist. Dr. Maul is licensed and ordained with the Church of God, Anderson, Indiana
Rev. Dr. Desmond Maul is the CEO of Family360, Inc., and Hosanna Ministries, Inc., Outpatient Mental Health Counseling Center in Rockdale County, Georgia. Dr. Maul is a retired Philadelphia Police Officer and former Pennsylvania State Certified Instructor of Police at the Philadelphia Police Academy. During his tenure with the City of Philadelphia Police Department, he maintained positions as a Therapist, Stress Management Trainer, and Critical Incident and Crisis Responder. Today, Dr. Maul is an ordained Minister, a licensed Marriage and Family Therapist. Dr. Maul is licensed and ordained with the Church of God, Anderson, Indiana
(678) 562-6423 View (678) 562-6423
Photo of Steven Weinstein, Psychologist in Conyers, GA
Steven Weinstein
Psychologist, PhD
Verified Verified
Conyers, GA 30012
I am here to help you. I am a licensed psychologist specializing in the treatment of individuals, couples and families. Over my 25 years in practice I have had extensive training and experience working with clients on relationship issues, depression, and anxiety. Each individual, couple or family is unique. Regardless of the problem, my approach is to assess each case on an individual basis. After a thorough assessment, a treatment plan with specific goals is formulated. I specifically tailor each treatment to the needs of the individual, couple, or family. These goals are then continually reassessed throughout treatment to ensure they are being met.
I am here to help you. I am a licensed psychologist specializing in the treatment of individuals, couples and families. Over my 25 years in practice I have had extensive training and experience working with clients on relationship issues, depression, and anxiety. Each individual, couple or family is unique. Regardless of the problem, my approach is to assess each case on an individual basis. After a thorough assessment, a treatment plan with specific goals is formulated. I specifically tailor each treatment to the needs of the individual, couple, or family. These goals are then continually reassessed throughout treatment to ensure they are being met.
(678) 701-4571 View (678) 701-4571
Photo of Dr. Bryan A. Jones, Licensed Professional Counselor in Conyers, GA
Dr. Bryan A. Jones
Licensed Professional Counselor, DMin , LPC, CPCS
Verified Verified
Conyers, GA 30013
Are you experiencing difficulties as a result of life challenges. Are you struggling with major life's decisions? Are you experiencing the loss of a loved one, spouse or partner? Does your child need help with behavioral modifications ? Do you need empowerment and spiritual healing from a broken relationship? Do you just need spiritual and emotional support in a open, safe and nonjudgmental environment?
Are you experiencing difficulties as a result of life challenges. Are you struggling with major life's decisions? Are you experiencing the loss of a loved one, spouse or partner? Does your child need help with behavioral modifications ? Do you need empowerment and spiritual healing from a broken relationship? Do you just need spiritual and emotional support in a open, safe and nonjudgmental environment?
(404) 800-7172 View (404) 800-7172
Photo of ATK Marriage & Family Coaching, LLC, Marriage & Family Therapist in Conyers, GA
ATK Marriage & Family Coaching, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Conyers, GA 30013
We specialize in marriage counseling to help couples improve communication, intimacy, family issues, and how they relate to each other. Couples often get caught up in destructive cycles that create great frustration for them. They find themselves unable to talk, be intimate and relate to each other as desired. This can have severe implications not only for the couple, but the whole family. Let us help you STOP the madness! Our work is the perfect integration of education, years of marriage, parenting, years of teaching special education experience, and a lifetime of experience!
We specialize in marriage counseling to help couples improve communication, intimacy, family issues, and how they relate to each other. Couples often get caught up in destructive cycles that create great frustration for them. They find themselves unable to talk, be intimate and relate to each other as desired. This can have severe implications not only for the couple, but the whole family. Let us help you STOP the madness! Our work is the perfect integration of education, years of marriage, parenting, years of teaching special education experience, and a lifetime of experience!
(678) 582-2387 View (678) 582-2387
Photo of Barbara Jackson Lattimore, Licensed Professional Counselor in Conyers, GA
Barbara Jackson Lattimore
Licensed Professional Counselor, PhD, , BCPCS
Verified Verified
1 Endorsed
Conyers, GA 30012  (Online Only)
As a dedicated and compassionate individual committed to facilitating holistic healing, I bring a unique blend of person-centered care, analytical prowess, and extensive expertise in addiction, trauma, and family counseling to every interaction. My journey in the field of counseling has been defined by a steadfast dedication to addressing root causes rather than merely treating symptoms, fostering meaningful connections, and empowering individuals, couples, and families to navigate life's challenges with resilience and authenticity.
As a dedicated and compassionate individual committed to facilitating holistic healing, I bring a unique blend of person-centered care, analytical prowess, and extensive expertise in addiction, trauma, and family counseling to every interaction. My journey in the field of counseling has been defined by a steadfast dedication to addressing root causes rather than merely treating symptoms, fostering meaningful connections, and empowering individuals, couples, and families to navigate life's challenges with resilience and authenticity.
(770) 404-8347 View (770) 404-8347
Photo of D'Anthony Harris, Licensed Professional Counselor in Conyers, GA
D'Anthony Harris
Licensed Professional Counselor, MS, LPC, NCC, CPCS
Verified Verified
1 Endorsed
Conyers, GA 30094
Not accepting new clients
My theoretical orientation is a blend of Client-Centered Psychotherapy, Cognitive Behavior Therapy, and Existential Therapy.
As a therapist, my goal is to empower individuals and families to make the changes required to resolve and overcome issues that impede their ability to live fulfilling and joyful lives. My educational background in clinical mental health counseling and theology is the basis for my holistic approach to wellness. The scope of my experience ranges across multiple spectrums including but not limited to: the Juvenile Justice System, drug court, father advocacy, and the local school system. I encourage my clients to be accountable for their decisions, learn from their mistakes and celebrate their successes.
My theoretical orientation is a blend of Client-Centered Psychotherapy, Cognitive Behavior Therapy, and Existential Therapy.
As a therapist, my goal is to empower individuals and families to make the changes required to resolve and overcome issues that impede their ability to live fulfilling and joyful lives. My educational background in clinical mental health counseling and theology is the basis for my holistic approach to wellness. The scope of my experience ranges across multiple spectrums including but not limited to: the Juvenile Justice System, drug court, father advocacy, and the local school system. I encourage my clients to be accountable for their decisions, learn from their mistakes and celebrate their successes.
(470) 335-0377 View (470) 335-0377
Photo of Charles Bartholomew, Psychologist in Conyers, GA
Charles Bartholomew
Psychologist, PhD
Verified Verified
Conyers, GA 30013
Not accepting new clients
I am a Licensed Psychologist & member of the American Psychological Association, Georgia Psychological Association, National Association of School Psychologist, Georgia Association of School Psychologists, Adoptive & Foster Parent Association, & National Alliance on Mental Health. I have worked in psychiatric institutions, outpatient mental health clinics, schools, private practice, juvenile detention centers & prisons. Because I believe in the power of prevention & early intervention for mental, emotional & behavioral health problems, my practice is limited to children, young adults (Birth - 21) & families.
I am a Licensed Psychologist & member of the American Psychological Association, Georgia Psychological Association, National Association of School Psychologist, Georgia Association of School Psychologists, Adoptive & Foster Parent Association, & National Alliance on Mental Health. I have worked in psychiatric institutions, outpatient mental health clinics, schools, private practice, juvenile detention centers & prisons. Because I believe in the power of prevention & early intervention for mental, emotional & behavioral health problems, my practice is limited to children, young adults (Birth - 21) & families.
(678) 394-0201 View (678) 394-0201
Photo of Enlightened Path Therapeutic Center, Clinical Social Work/Therapist in Conyers, GA
Enlightened Path Therapeutic Center
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified Verified
Conyers, GA 30013
Not accepting new clients
It is my belief that no one is exempt from life's circumstances and working toward mental wellness is something everyone needs at one time or another in life. With compassion and understanding, I am committed to working with each individual client to help them identify and build on their strengths and working toward achieving personal growth. I am an interactive, dialectical behavioral therapist. My therapeutic approach is to provide support, empowerment and therapeutic guidance to help clients address personal life challenges. I integrate methodologies and therapeutic techniques to offer individualized treatment to each client.
It is my belief that no one is exempt from life's circumstances and working toward mental wellness is something everyone needs at one time or another in life. With compassion and understanding, I am committed to working with each individual client to help them identify and build on their strengths and working toward achieving personal growth. I am an interactive, dialectical behavioral therapist. My therapeutic approach is to provide support, empowerment and therapeutic guidance to help clients address personal life challenges. I integrate methodologies and therapeutic techniques to offer individualized treatment to each client.
(770) 629-0043 View (770) 629-0043

More Therapists Nearby

Photo of Celine's Family Services, Inc, Licensed Professional Counselor in Conyers, GA
Celine's Family Services, Inc
Licensed Professional Counselor, LPC
Verified Verified
Lithonia, GA 30058  (Online Only)
Now Accepting Private Insurances. Are you ready for a change in your life mentally, spiritually, and physically, well look no further. Celine's Family Services Inc specializes in Depression, Anxiety, Grief/loss, PTSD, Crisis Intervention, Sexual Abuse, Verbal and Emotional Abuse, Physical Abuse, Family conflict and much more. Celine's Family Service, Inc.'s goal is to provide high-quality services that are individualized and built on your personal strengths. We aim to ensure services that promote individual recovery from mental illness and/or substance abuse, support parents/guardians, and reduce future psychiatric hospitalizations.
Now Accepting Private Insurances. Are you ready for a change in your life mentally, spiritually, and physically, well look no further. Celine's Family Services Inc specializes in Depression, Anxiety, Grief/loss, PTSD, Crisis Intervention, Sexual Abuse, Verbal and Emotional Abuse, Physical Abuse, Family conflict and much more. Celine's Family Service, Inc.'s goal is to provide high-quality services that are individualized and built on your personal strengths. We aim to ensure services that promote individual recovery from mental illness and/or substance abuse, support parents/guardians, and reduce future psychiatric hospitalizations.
(678) 831-5470 View (678) 831-5470
Photo of Dr. Nikkiya Brooks - The Center, Licensed Professional Counselor in Conyers, GA
Dr. Nikkiya Brooks - The Center
Licensed Professional Counselor, EdD, LPC
Verified Verified
Stonecrest, GA 30038
Your peace of mind is priority. Whether it's depression, low self-esteem, anxiety - whatever gets in the way of your peace, let me walk through it with you. You're not alone, & it is my desire to help you find the peace of mind we all need & deserve. I've spent many years learning about the evidence-based (scientific) approaches that lead to wellness. To be honest, I've spent many years practicing what I preach, & have learned to manage my own anxiety using a few of the techniques. I would be honored to learn about you & what you've survived. I would also be honored to give you the tools to rebuild your mental health.
Your peace of mind is priority. Whether it's depression, low self-esteem, anxiety - whatever gets in the way of your peace, let me walk through it with you. You're not alone, & it is my desire to help you find the peace of mind we all need & deserve. I've spent many years learning about the evidence-based (scientific) approaches that lead to wellness. To be honest, I've spent many years practicing what I preach, & have learned to manage my own anxiety using a few of the techniques. I would be honored to learn about you & what you've survived. I would also be honored to give you the tools to rebuild your mental health.
(803) 962-9251 View (803) 962-9251
Photo of Cieria Swain, Licensed Professional Counselor in Conyers, GA
Cieria Swain
Licensed Professional Counselor, MS, LPC, NCC, BC-TMH
Verified Verified
Lithonia, GA 30058  (Online Only)
My passion resides in providing a warm, comfortable environment where you can truly be yourself. I integrate different theoretical models throughout practice. I have experience with diverse populations, including clients with Autism Spectrum Disorder, sexual behavior problems, stress management, self-esteem, various traumatic experiences, depression, and anxiety disorders. My goal is to help ease your most challenging emotions while addressing patterns and experiences that keep you feeling powerless in your life.
My passion resides in providing a warm, comfortable environment where you can truly be yourself. I integrate different theoretical models throughout practice. I have experience with diverse populations, including clients with Autism Spectrum Disorder, sexual behavior problems, stress management, self-esteem, various traumatic experiences, depression, and anxiety disorders. My goal is to help ease your most challenging emotions while addressing patterns and experiences that keep you feeling powerless in your life.
(770) 629-0880 View (770) 629-0880
Photo of Alonte Lee, Pre-Licensed Professional in Conyers, GA
Alonte Lee
Pre-Licensed Professional, MSW, MFT
Verified Verified
Lithonia, GA 30058
Everyone deserves the opportunity to improve their quality of life. As a mental wellness coach, my goal is to help those who desire a better understanding of themselves, their relationships, and their understanding of life. I have an expressed interest in assisting youth who deal with absentee parents, bullying, loneliness, peer pressure, anxiety, stress, social media comparison, feeling fault due to custodial circumstances and other things outside of their control, and feelings of inadequacy.
Everyone deserves the opportunity to improve their quality of life. As a mental wellness coach, my goal is to help those who desire a better understanding of themselves, their relationships, and their understanding of life. I have an expressed interest in assisting youth who deal with absentee parents, bullying, loneliness, peer pressure, anxiety, stress, social media comparison, feeling fault due to custodial circumstances and other things outside of their control, and feelings of inadequacy.
(404) 882-5250 View (404) 882-5250
Photo of Dr. Tonya Sumner Brown Queen Of Hearts, Licensed Professional Counselor in Conyers, GA
Dr. Tonya Sumner Brown Queen Of Hearts
Licensed Professional Counselor, PsyD, MDiv, LPC, CPCS, DVISII
Verified Verified
Lithonia, GA 30058
I have 32 years of counseling experience. I blend Spiritual (when requested) and Clinical Counseling. Many spiritual people across America are confused about where to go for counseling. My husband of 30 years and I have traveled the world with many religions. I have 2 Bachelors, 2 Master of Divinity Degrees, a Post-Masters in Hospital & Hospice Chaplaincy, and a PsyD. in Psychology. I was a Chaplain intern, resident or taught religious programs at many Atlanta hospitals. I am a HIV/AIDS, cancer and bereavement specialist. I bring a multiplicity of clinical specialties and counseling modalities to my clients from 2 and up.
I have 32 years of counseling experience. I blend Spiritual (when requested) and Clinical Counseling. Many spiritual people across America are confused about where to go for counseling. My husband of 30 years and I have traveled the world with many religions. I have 2 Bachelors, 2 Master of Divinity Degrees, a Post-Masters in Hospital & Hospice Chaplaincy, and a PsyD. in Psychology. I was a Chaplain intern, resident or taught religious programs at many Atlanta hospitals. I am a HIV/AIDS, cancer and bereavement specialist. I bring a multiplicity of clinical specialties and counseling modalities to my clients from 2 and up.
(404) 800-3044 View (404) 800-3044
Photo of Dr. G.J. Childs and Associates, Psychologist in Conyers, GA
Dr. G.J. Childs and Associates
Psychologist, MA, PsyD
Verified Verified
Lithonia, GA 30058
(770) 854-0471 View (770) 854-0471

Online Therapists

Photo of Kyle David Raque, Psychologist in Conyers, GA
Kyle David Raque
Psychologist, PsyD
Verified Verified
Blue Ridge, GA 30513
Together we will discover the causes of your issues and develop a treatment plan that draws from the most effective and research based interventions, including CBT, DBT, and others.
Most people suffer from some form of emotional or mental health issue at some point in their lives. We all have unique vulnerabilities that may be expressed during times of stress in the form of depressive symptoms, anxiety, behavioral issues, or even more serious symptoms. You are not alone, and you have taken the first huge step towards feeling better. If you would like to learn how to harness your own resilience, learn tools to cope, and truly feel understood, speaking with a quality therapist will help you to heal and reach your potential.
Together we will discover the causes of your issues and develop a treatment plan that draws from the most effective and research based interventions, including CBT, DBT, and others.
Most people suffer from some form of emotional or mental health issue at some point in their lives. We all have unique vulnerabilities that may be expressed during times of stress in the form of depressive symptoms, anxiety, behavioral issues, or even more serious symptoms. You are not alone, and you have taken the first huge step towards feeling better. If you would like to learn how to harness your own resilience, learn tools to cope, and truly feel understood, speaking with a quality therapist will help you to heal and reach your potential.
(762) 204-3445 View (762) 204-3445
Photo of Dewayne Grant Sr., Licensed Professional Counselor in Conyers, GA
Dewayne Grant Sr.
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Jonesboro, GA 30236
Client Centered Therapy, Rational Emotive Behavioral Therapy (REBT), Reality Therapy, Cognitive Behavioral Therapy (CBT), Gestalt Therapy, etc.
If you or a family member is in need of counseling to deal with a variety of issues stemming from anger management, depression, oppositional defiance, grief, ADD/ADHD, family conflict, divorce/separation etc., please do not hesitate to contact me. My goal is to help you get control of your life and work through your issues utilizing research based therapeutic techniques and interventions to fit your needs. I accept out of pocket payments, Amerigroup, Aetna, Blue Cross Blue Shield, and WellCare.
Client Centered Therapy, Rational Emotive Behavioral Therapy (REBT), Reality Therapy, Cognitive Behavioral Therapy (CBT), Gestalt Therapy, etc.
If you or a family member is in need of counseling to deal with a variety of issues stemming from anger management, depression, oppositional defiance, grief, ADD/ADHD, family conflict, divorce/separation etc., please do not hesitate to contact me. My goal is to help you get control of your life and work through your issues utilizing research based therapeutic techniques and interventions to fit your needs. I accept out of pocket payments, Amerigroup, Aetna, Blue Cross Blue Shield, and WellCare.
(678) 215-8705 View (678) 215-8705
Photo of Constant Innovative Counseling, LLC, Licensed Professional Counselor in Conyers, GA
Constant Innovative Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Calhoun, GA 30701  (Online Only)
I'm trained in Trauma Focused Cognitive Behavior Therapy.
Hi All, I'm currently practicing in the Calhoun, Ga area. I'm a person who has an easy going attitude, loves the field of counseling, and connecting with people. I have worked in the mental health field professionally since 2001. My work history includes working with individuals who have experienced trauma and/or past abuse, couples/marital issues, substance abuse/use conflict, school conflict, parent- child conflicts, & most primary mental health diagnoses. I enjoy working with populations from all walks of life. Don't miss out on the opportunity for you & I to work together and Envision Your Recovery.
I'm trained in Trauma Focused Cognitive Behavior Therapy.
Hi All, I'm currently practicing in the Calhoun, Ga area. I'm a person who has an easy going attitude, loves the field of counseling, and connecting with people. I have worked in the mental health field professionally since 2001. My work history includes working with individuals who have experienced trauma and/or past abuse, couples/marital issues, substance abuse/use conflict, school conflict, parent- child conflicts, & most primary mental health diagnoses. I enjoy working with populations from all walks of life. Don't miss out on the opportunity for you & I to work together and Envision Your Recovery.
(706) 685-6225 View (706) 685-6225
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.