Photo of Rich Williams: Board Certified Hypnotherapist in Buckhead, GA
Rich Williams: Board Certified Hypnotherapist
CHT, NLP, LMT, CNMT
Verified Verified
5 Endorsed
Buckhead, GA 30625
My areas of expertise are anxiety disorders, pain management, depression, trauma recovery, PTSD/C-PTSD, ADHD, NLP, CBT, EFT, PLR, and alternative/energy medicine.
Are you feeling lost or stuck? I am passionate about making a real lasting difference in your life, and inspiring you to develop tools to move towards your goals in a flexible, gentle and supportive way. I approach the mind/body from an integrative and holistic point of view that combines eastern, western and energy medicine philosophies; my experience has shown that when this approach is used strategically you may heal the root causes and find deeply profound transformational healing. My goal is to help with any physical, mental, or emotional imbalance that may come up so that you can get back to living and loving life!
My areas of expertise are anxiety disorders, pain management, depression, trauma recovery, PTSD/C-PTSD, ADHD, NLP, CBT, EFT, PLR, and alternative/energy medicine.
Are you feeling lost or stuck? I am passionate about making a real lasting difference in your life, and inspiring you to develop tools to move towards your goals in a flexible, gentle and supportive way. I approach the mind/body from an integrative and holistic point of view that combines eastern, western and energy medicine philosophies; my experience has shown that when this approach is used strategically you may heal the root causes and find deeply profound transformational healing. My goal is to help with any physical, mental, or emotional imbalance that may come up so that you can get back to living and loving life!
(770) 525-9112 View (770) 525-9112
Photo of Gilly Kahn, Psychologist in Buckhead, GA
Gilly Kahn
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Buckhead, GA 30625
I specialize in neurodiversity and emotion regulation and am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), Organizational Skills Training (OST), Parent-Child Interaction Therapy (PCIT), and Comprehensive Behavioral Intervention for Tics (CBIT) and related therapies.
Life is a puzzle, and you may find yourself scrambling to find its pieces if you struggle with Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, depression, or parenting stress. I am here to tell you that you do not need to feel alone in this, whenever, wherever. As a licensed psychologist on the Concierge Psychology team located in Atlanta, I am happy to provide flexible therapy sessions ranging from Telehealth to in-home visits.
I specialize in neurodiversity and emotion regulation and am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), Organizational Skills Training (OST), Parent-Child Interaction Therapy (PCIT), and Comprehensive Behavioral Intervention for Tics (CBIT) and related therapies.
Life is a puzzle, and you may find yourself scrambling to find its pieces if you struggle with Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, depression, or parenting stress. I am here to tell you that you do not need to feel alone in this, whenever, wherever. As a licensed psychologist on the Concierge Psychology team located in Atlanta, I am happy to provide flexible therapy sessions ranging from Telehealth to in-home visits.
(470) 625-5995 View (470) 625-5995
Photo of Brittany Griffin, Psychologist in Buckhead, GA
Brittany Griffin
Psychologist, PsyD
Verified Verified
Buckhead, GA 30625  (Online Only)
As a neuropsychologist, I aim to incorporate total wellness. I encourage my clients to utilizing psychotherapy while simultaneously working on improving nutrition and exercise. My focus is on providing a neutral safe space, listening to your concerns, and customizing a treatment plan based on your goals. I incorporate a variety of treatment modalities including psychodynamic or cognitive behavioral therapy, biofeedback, and mindfulness meditation.
As a neuropsychologist, I aim to incorporate total wellness. I encourage my clients to utilizing psychotherapy while simultaneously working on improving nutrition and exercise. My focus is on providing a neutral safe space, listening to your concerns, and customizing a treatment plan based on your goals. I incorporate a variety of treatment modalities including psychodynamic or cognitive behavioral therapy, biofeedback, and mindfulness meditation.
(404) 689-9708 View (404) 689-9708
Photo of Terell Irwin Tepper, Licensed Professional Counselor in Buckhead, GA
Terell Irwin Tepper
Licensed Professional Counselor, LPC, NCC, CAMS II
Verified Verified
Buckhead, GA 30625
Using a combination of CBT (Cognitive Behavioral Therapy), REBT (Rational Emotive Behavioral Therapy), Solution Focused and Person-Centered Therapeutic approaches to confront naturally occurring irrational beliefs causing mental health dysfunction, Reinforcing Positive Self Talk Confronting Negative Thinking Patterns and Teaching ways to replace with the pos.
The Populations I have had Experience working with include but are not limited to: Adolescents and Teens: ADHD, Anxiety, Depression, ODD, Anger Challenges, Challenges with Compliance to Rules, Probation/Legal Involvement, Trauma 2. Athletes: Performance Anxiety, Social Anxiety, Depression, Adjustment Disorder, Communication Challenges, mood swings, Trauma 3. Adults: Anxiety, Depression, Psychosis, Trauma, Grief, Addiction, Impulse Control, Couples, Families, LGBTQ+
Using a combination of CBT (Cognitive Behavioral Therapy), REBT (Rational Emotive Behavioral Therapy), Solution Focused and Person-Centered Therapeutic approaches to confront naturally occurring irrational beliefs causing mental health dysfunction, Reinforcing Positive Self Talk Confronting Negative Thinking Patterns and Teaching ways to replace with the pos.
The Populations I have had Experience working with include but are not limited to: Adolescents and Teens: ADHD, Anxiety, Depression, ODD, Anger Challenges, Challenges with Compliance to Rules, Probation/Legal Involvement, Trauma 2. Athletes: Performance Anxiety, Social Anxiety, Depression, Adjustment Disorder, Communication Challenges, mood swings, Trauma 3. Adults: Anxiety, Depression, Psychosis, Trauma, Grief, Addiction, Impulse Control, Couples, Families, LGBTQ+
(678) 400-0546 View (678) 400-0546
Photo of Lotus Behavioral Health & Wellness, Clinical Social Work/Therapist in Buckhead, GA
Lotus Behavioral Health & Wellness
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Buckhead, GA 30625
With over 25 years of cumulative experiences, complemented by a formal education, and extensive training, as the Executive Clinical Director, we offer a biological, psychological and social model approach to provide the highest quality of treatment. With services provided in an environment focused on individual comfort, the reward of trust is initiated and sustained for a positive therapeutic relationship and transformative results.
With over 25 years of cumulative experiences, complemented by a formal education, and extensive training, as the Executive Clinical Director, we offer a biological, psychological and social model approach to provide the highest quality of treatment. With services provided in an environment focused on individual comfort, the reward of trust is initiated and sustained for a positive therapeutic relationship and transformative results.
(678) 780-4242 View (678) 780-4242
Photo of Perspectives Psychological Resources, LLC, Psychologist in Buckhead, GA
Perspectives Psychological Resources, LLC
Psychologist, PhD
Verified Verified
2 Endorsed
Buckhead, GA 30625
Have you been searching for services and having trouble being seen or getting what you need?! I'm here to help! I am Dr. Sarah Mac, owner and clinical director of Perspectives. We provide ADHD, Autism, and Psychoeducational assessments. We offer short term therapy for adults with challenges with anxiety, depression, and stress management.AND we provide therapy for children with adhd, traumatic stress, and anxiety/depression. I work with a team of clinicians to address your needs sooner! Skip the call! Complete our triage form on our website to start services today! Right now we are taking new patients for adults and assessments.
Have you been searching for services and having trouble being seen or getting what you need?! I'm here to help! I am Dr. Sarah Mac, owner and clinical director of Perspectives. We provide ADHD, Autism, and Psychoeducational assessments. We offer short term therapy for adults with challenges with anxiety, depression, and stress management.AND we provide therapy for children with adhd, traumatic stress, and anxiety/depression. I work with a team of clinicians to address your needs sooner! Skip the call! Complete our triage form on our website to start services today! Right now we are taking new patients for adults and assessments.
(404) 982-4588 View (404) 982-4588
Photo of Martale Davis, Psychologist in Buckhead, GA
Martale Davis
Psychologist, PhD
Verified Verified
Buckhead, GA 30625  (Online Only)
Processing our experiences in the world while trying to balance work, relationships, family, self-care, and everyday responsibilities can be challenging and overwhelming. It’s even more complicated when one or more of our identities shape these experiences. This is why I strive to provide culturally informed, evidence-based care to individuals who often come from marginalized communities, including Black men and women, LGBTQ+ individuals, people of color, veterans, and many others, while addressing a variety of concerns.
Processing our experiences in the world while trying to balance work, relationships, family, self-care, and everyday responsibilities can be challenging and overwhelming. It’s even more complicated when one or more of our identities shape these experiences. This is why I strive to provide culturally informed, evidence-based care to individuals who often come from marginalized communities, including Black men and women, LGBTQ+ individuals, people of color, veterans, and many others, while addressing a variety of concerns.
(404) 383-0247 View (404) 383-0247
Photo of Emiliya Adelson, Psychologist in Buckhead, GA
Emiliya Adelson
Psychologist, PhD
Verified Verified
Buckhead, GA 30625
Not accepting new clients
I draw from cognitive behavioral approaches, interpersonal and attachment strategies, and mindfulness-based approaches.
I am a licensed child psychologist who specializes in the treatment of children and adolescents who struggle with life transitions, anger, anxiety, ADHD, depression, identity issues, mood dysregulation, stress, and self-esteem issues. My approach is commpasionate, collaborative, and supportive. I enjoy working with parents and assisting in fostering supportive and loving relationships as well as supporting families in helping children reach their potential.
I draw from cognitive behavioral approaches, interpersonal and attachment strategies, and mindfulness-based approaches.
I am a licensed child psychologist who specializes in the treatment of children and adolescents who struggle with life transitions, anger, anxiety, ADHD, depression, identity issues, mood dysregulation, stress, and self-esteem issues. My approach is commpasionate, collaborative, and supportive. I enjoy working with parents and assisting in fostering supportive and loving relationships as well as supporting families in helping children reach their potential.
(470) 323-8860 View (470) 323-8860

More Therapists Nearby

Photo of Dr. John Wheeler, Licensed Professional Counselor in Buckhead, GA
Dr. John Wheeler
Licensed Professional Counselor, PhD, MDiv, ACS, NCC, SEAL
Verified Verified
Greensboro, GA 30642
(478) 588-2045 View (478) 588-2045

Online Therapists

Photo of Marcy Victor, Clinical Social Work/Therapist in Buckhead, GA
Marcy Victor
Clinical Social Work/Therapist, LCSW, MPH, BCC, CHT
Verified Verified
Decatur, GA 30033  (Online Only)
Waitlist for new clients
The different modalities I use might include EMDR, cognitive behavioral therapy, talk therapy, hypnosis, strengths-based therapy, Gestalt therapy, meditation, imagery, relaxation, yoga, and personality and career assessments.
There are times when we desire a change or transformation in our lives. Our work together is heart centered and focused on getting you moving forward. I use different modalities according to your needs and acceptance levels for going to a deeper level of consciousness and feeling. We will creatively explore your life issues with a goal of empowerment and self-efficacy. Together, we will address any fears that are keeping you from moving forward, determine your resources and support, and make a plan to help you move in the direction you desire. If you don't know the direction yet, we will begin the work with self-exploration.
The different modalities I use might include EMDR, cognitive behavioral therapy, talk therapy, hypnosis, strengths-based therapy, Gestalt therapy, meditation, imagery, relaxation, yoga, and personality and career assessments.
There are times when we desire a change or transformation in our lives. Our work together is heart centered and focused on getting you moving forward. I use different modalities according to your needs and acceptance levels for going to a deeper level of consciousness and feeling. We will creatively explore your life issues with a goal of empowerment and self-efficacy. Together, we will address any fears that are keeping you from moving forward, determine your resources and support, and make a plan to help you move in the direction you desire. If you don't know the direction yet, we will begin the work with self-exploration.
(404) 586-4621 View (404) 586-4621
Photo of Melissa Dingler, Psychologist in Buckhead, GA
Melissa Dingler
Psychologist, PhD
Verified Verified
1 Endorsed
Alpharetta, GA 30005
I employ Mindfulness and Meditation practices as well as cognitive behavioral approaches.
I offer an integrative approach in a relaxed, warm environment. I want to help you transform your life so you can achieve more happiness and more satisfaction. It takes courage to face your issues so it is important to me that we establish trust and good communication. Then we can work together to accomplish your goals.
I employ Mindfulness and Meditation practices as well as cognitive behavioral approaches.
I offer an integrative approach in a relaxed, warm environment. I want to help you transform your life so you can achieve more happiness and more satisfaction. It takes courage to face your issues so it is important to me that we establish trust and good communication. Then we can work together to accomplish your goals.
(404) 492-6751 View (404) 492-6751
Photo of Dr. John Paul Garrison, Psychologist in Buckhead, GA
Dr. John Paul Garrison
Psychologist, PsyD, MBA, C-PD
Verified Verified
2 Endorsed
Roswell, GA 30075
*TELETHERAPY AVAILABLE* It is easy for anxiety, depression, and stress to become overwhelming with all of life's demands. If you are often feeling overwhelmed, anxious, panicky, depressed, or unsettled, now may be the time to seek treatment. I use Cognitive Behavioral Therapy to work with clients on stress management, mood disorders, anxiety disorders, panic disorder, substance abuse/addiction, and trauma/PTSD. My therapy is typically short-term, and I collaborate with clients to find solutions to increase coping skills and minimize anxiety. As a therapist, I like to actively engage with clients.
*TELETHERAPY AVAILABLE* It is easy for anxiety, depression, and stress to become overwhelming with all of life's demands. If you are often feeling overwhelmed, anxious, panicky, depressed, or unsettled, now may be the time to seek treatment. I use Cognitive Behavioral Therapy to work with clients on stress management, mood disorders, anxiety disorders, panic disorder, substance abuse/addiction, and trauma/PTSD. My therapy is typically short-term, and I collaborate with clients to find solutions to increase coping skills and minimize anxiety. As a therapist, I like to actively engage with clients.
(678) 658-0978 View (678) 658-0978
Photo of Dr. Lauren Reba-Harrelson, Psychologist in Buckhead, GA
Dr. Lauren Reba-Harrelson
Psychologist, PhD
Verified Verified
McDonough, GA 30252  (Online Only)
I am specialized in providing dialectical behavioral therapy (DBT), cognitive behavioral therapy, (CBT), trauma-informed treatment with youth and adults.
I am a licensed clinical psychologist (Ph.D.), passionate about my work with children/adolescents, adults, couples, and families. I am committed to providing multiculturally informed, research-based treatment and psychological assessment. Beyond my extensive specialization and experience, I take a collaborative approach to therapy, working together to meet your unique goals. In addition to my private practice, I am an Adjunct Professor who teaches doctors in the Emory University School of Medicine. Yet, I am most proud and privileged to be part of a loving family- including my wonderful husband and 4 (!) boys.
I am specialized in providing dialectical behavioral therapy (DBT), cognitive behavioral therapy, (CBT), trauma-informed treatment with youth and adults.
I am a licensed clinical psychologist (Ph.D.), passionate about my work with children/adolescents, adults, couples, and families. I am committed to providing multiculturally informed, research-based treatment and psychological assessment. Beyond my extensive specialization and experience, I take a collaborative approach to therapy, working together to meet your unique goals. In addition to my private practice, I am an Adjunct Professor who teaches doctors in the Emory University School of Medicine. Yet, I am most proud and privileged to be part of a loving family- including my wonderful husband and 4 (!) boys.
(678) 824-8091 View (678) 824-8091
Photo of Kristen Wiens Green, Psychologist in Buckhead, GA
Kristen Wiens Green
Psychologist, PhD, ABPP
Verified Verified
6 Endorsed
Gainesville, GA 30501
I am a Board Certified Clinical Child & Adolescent Psychologist specializing in therapy and psychological testing with children and adolescents with a variety of problems. I have specialty training in working with children & adolescents ages 2-18. I have worked successfully with children with developmental delays, behavioral problems, mood disorders, ADHD, adjustment issues (divorce, death, illness, general stress), anxiety/OCD, and autism spectrum conditions. In therapy, I tend toward a cognitive-behavioral approach in a developmental framework. I also utilize mindfulness, play, DBT, and psychodynamic techniques.
I am a Board Certified Clinical Child & Adolescent Psychologist specializing in therapy and psychological testing with children and adolescents with a variety of problems. I have specialty training in working with children & adolescents ages 2-18. I have worked successfully with children with developmental delays, behavioral problems, mood disorders, ADHD, adjustment issues (divorce, death, illness, general stress), anxiety/OCD, and autism spectrum conditions. In therapy, I tend toward a cognitive-behavioral approach in a developmental framework. I also utilize mindfulness, play, DBT, and psychodynamic techniques.
(678) 384-4437 View (678) 384-4437
Photo of Steven Kovner, Psychologist in Buckhead, GA
Steven Kovner
Psychologist, PhD
Verified Verified
1 Endorsed
Peachtree Corners, GA 30092
I specialize in DBT informed Cognitive Behavior Therapy, Schema Therapy, Behavioral Therapies and Gottman Couples Therapy for the treatment of emotional, behavioral, cognitive and interpersonal problems.
My clients are struggling with personal trauma, sometimes stemming from their childhood, other times from traumatic events at other times in their life. This may include racism. They may be struggleing in their current relationships with spouses, parents or their children. Some are self-medicating with drugs or alcohol, others are challenged by crippling anxiety, panic or depression. Still other clients have mood swings, boutes of anger and diffculty regulating their emotions behavior or thinking. They may have impulses to self harm in a variety of different ways, from cutting, binging or purginng, or other behaviors.
I specialize in DBT informed Cognitive Behavior Therapy, Schema Therapy, Behavioral Therapies and Gottman Couples Therapy for the treatment of emotional, behavioral, cognitive and interpersonal problems.
My clients are struggling with personal trauma, sometimes stemming from their childhood, other times from traumatic events at other times in their life. This may include racism. They may be struggleing in their current relationships with spouses, parents or their children. Some are self-medicating with drugs or alcohol, others are challenged by crippling anxiety, panic or depression. Still other clients have mood swings, boutes of anger and diffculty regulating their emotions behavior or thinking. They may have impulses to self harm in a variety of different ways, from cutting, binging or purginng, or other behaviors.
(678) 701-1910 View (678) 701-1910
Photo of Nicole Onorato, Licensed Professional Counselor in Buckhead, GA
Nicole Onorato
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Alpharetta, GA 30004
Nicole specializes in working with adolescents and adults, ages 12 & up. Nicole uses a strength based and holistic approach that is is rooted in evidence-based interventions. She incorporates several modalities into her work with clients including CBT, Solution-Focused, Narrative Therapy, Mindfulness-Based Cognitive Therapy, and Adlerian. Nicole works with a wide range of presenting concerns that include processing and overcoming past traumas, anxiety, depression, relationship issues, grief and loss, stress reduction, communication difficulties, self-esteem, mood disorders, and adjustment issues.
Nicole specializes in working with adolescents and adults, ages 12 & up. Nicole uses a strength based and holistic approach that is is rooted in evidence-based interventions. She incorporates several modalities into her work with clients including CBT, Solution-Focused, Narrative Therapy, Mindfulness-Based Cognitive Therapy, and Adlerian. Nicole works with a wide range of presenting concerns that include processing and overcoming past traumas, anxiety, depression, relationship issues, grief and loss, stress reduction, communication difficulties, self-esteem, mood disorders, and adjustment issues.
(470) 279-5408 View (470) 279-5408
Photo of Willie E Jones, Licensed Professional Counselor in Buckhead, GA
Willie E Jones
Licensed Professional Counselor, LPC, PhD, CAMSII
Verified Verified
1 Endorsed
Morrow, GA 30260
Using Cognitive Behavioral Therapy my philosophy is to assist people in becoming more conscious of their unconscious thoughts, feelings, and motives with the goal of making it possible for people to exchange destructive patterns of behavior for healthier, more successful ones.
I provide family interventions that establish emotional support, education, and guidance for a variety of concerns confronted by today's families. Examples of problems encountered by families include: family planning, adoption, parenting skills, blended family issues, step-parenting, health related problems, and problems of mental health. Common family goals are: to communicate more effectively and meaningfully, to guide the family through traumatic experiences, to resolve problems and conflicts, to create a more positive family environment.
Using Cognitive Behavioral Therapy my philosophy is to assist people in becoming more conscious of their unconscious thoughts, feelings, and motives with the goal of making it possible for people to exchange destructive patterns of behavior for healthier, more successful ones.
I provide family interventions that establish emotional support, education, and guidance for a variety of concerns confronted by today's families. Examples of problems encountered by families include: family planning, adoption, parenting skills, blended family issues, step-parenting, health related problems, and problems of mental health. Common family goals are: to communicate more effectively and meaningfully, to guide the family through traumatic experiences, to resolve problems and conflicts, to create a more positive family environment.
(404) 334-5898 View (404) 334-5898
Photo of Lawanda Harmon in Buckhead, GA
Lawanda Harmon
PhD, MS, Pst-Doc
Verified Verified
1 Endorsed
Loganville, GA 30052
Dr. Lawanda Harmon has been actively working in the field of mental health since 2010. With a Masters degree in Clinical Psychology and Clinical Mental Health Counseling obtained from Walden University, she began working at Community Friendship Inc. as an individual and group therapist. Lawanda continued to pursue her education at the doctoral level, obtaining a doctoral degree in clinical psychology from Walden University. During her practicum and internship field experiences, she gained extensive training in Cognitive and Behavioral techniques as well as in Emotional, Personality, and Trauma focused interventions at Atlanta Center for Family Wellness in Atlanta, Georgia.
Dr. Lawanda Harmon has been actively working in the field of mental health since 2010. With a Masters degree in Clinical Psychology and Clinical Mental Health Counseling obtained from Walden University, she began working at Community Friendship Inc. as an individual and group therapist. Lawanda continued to pursue her education at the doctoral level, obtaining a doctoral degree in clinical psychology from Walden University. During her practicum and internship field experiences, she gained extensive training in Cognitive and Behavioral techniques as well as in Emotional, Personality, and Trauma focused interventions at Atlanta Center for Family Wellness in Atlanta, Georgia.
(770) 282-8731 x1 View (770) 282-8731 x1
Photo of Dr. Adam J McTighe, Psychologist in Buckhead, GA
Dr. Adam J McTighe
Psychologist, PsyD, MBA
Verified Verified
Atlanta, GA 30366  (Online Only)
My doctorate and primary orientation is Cognitive-Behavioral; I also have a masters in psychodynamic and pull from other evidenced-based practices as well.
I believe in the power of resilience and self-empowerment; however, for those times when that isn't working or a little more is needed, I am here for support. You are the expert on you; I am here to get you back to where want to be or help move you to where you want to go.
My doctorate and primary orientation is Cognitive-Behavioral; I also have a masters in psychodynamic and pull from other evidenced-based practices as well.
I believe in the power of resilience and self-empowerment; however, for those times when that isn't working or a little more is needed, I am here for support. You are the expert on you; I am here to get you back to where want to be or help move you to where you want to go.
(240) 823-5137 View (240) 823-5137
Photo of Jessica Bosson, Psychologist in Buckhead, GA
Jessica Bosson
Psychologist, PsyD
Verified Verified
Duluth, GA 30096
I have an integrative style, utilizing cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) among other approaches.
Feeling stuck, hopeless, or stressed can be overwhelming. You’ve come to the right place! I offer a warm and casual style to help you reach your toughest goals. I will encourage you to make positive changes toward personal growth while helping you understand yourself better. I can teach you effective coping skills that you can use now and later. I recognize the vulnerability it takes to begin therapy; thus, I take a personalized psychotherapy approach with each client while utilizing evidenced-based practices.
I have an integrative style, utilizing cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) among other approaches.
Feeling stuck, hopeless, or stressed can be overwhelming. You’ve come to the right place! I offer a warm and casual style to help you reach your toughest goals. I will encourage you to make positive changes toward personal growth while helping you understand yourself better. I can teach you effective coping skills that you can use now and later. I recognize the vulnerability it takes to begin therapy; thus, I take a personalized psychotherapy approach with each client while utilizing evidenced-based practices.
(678) 324-3601 View (678) 324-3601

See more therapy options for Buckhead


Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.