Cognitive Behavioral (CBT) Therapists in Atlanta, GA

Photo of Kourtney Buchanan, Licensed Professional Counselor in Atlanta, GA
Kourtney Buchanan
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Atlanta, GA 30318  (Online Only)
Welcome! I am a Licensed Professional and National Certified Counselor with over 7 years of clinical experience working with various individuals with anxiety, depression, life transitions, stress, and relationship issues. My therapeutic approach is unstructured, using a real-life application and an integrative approach encompassing Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Motivational Interviewing, and Solution-Focused brief therapy. I believe in customizing my approach to treatment to meet your needs.
Welcome! I am a Licensed Professional and National Certified Counselor with over 7 years of clinical experience working with various individuals with anxiety, depression, life transitions, stress, and relationship issues. My therapeutic approach is unstructured, using a real-life application and an integrative approach encompassing Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Motivational Interviewing, and Solution-Focused brief therapy. I believe in customizing my approach to treatment to meet your needs.
(678) 730-4111 View (678) 730-4111
Photo of Anita K Grover, Psychologist in Atlanta, GA
Anita K Grover
Psychologist
Verified Verified
Atlanta, GA 30306
My treatment approach is cognitive-behavioral (CBT), coupled with collaboration, warmth, and respect.
Working with a psychologist should be a positive and beneficial experience. Not only do I believe in supporting my clients through successes and challenges, I love my work and am very dedicated to those I work with. In my practice, I specialize in providing comprehensive psychological assessments and therapy with children, adolescents, and young adults. Currently, I have a private practice in Atlanta; I am an attending psychologist at Children's Healthcare of Atlanta; and I perform neuropsychological/ psychoeducational evaluations at Georgia State University.
My treatment approach is cognitive-behavioral (CBT), coupled with collaboration, warmth, and respect.
Working with a psychologist should be a positive and beneficial experience. Not only do I believe in supporting my clients through successes and challenges, I love my work and am very dedicated to those I work with. In my practice, I specialize in providing comprehensive psychological assessments and therapy with children, adolescents, and young adults. Currently, I have a private practice in Atlanta; I am an attending psychologist at Children's Healthcare of Atlanta; and I perform neuropsychological/ psychoeducational evaluations at Georgia State University.
(404) 975-1928 View (404) 975-1928
Photo of Dr. Shawkut Amaan Ali in Atlanta, GA
Dr. Shawkut Amaan Ali
MD, MEd
Verified Verified
Atlanta, GA 30310
I'm a board-certified addiction medicine and family medicine physician with a master's in counseling/therapy. I offer MAT/medications for addiction treatment (suboxone/buprenorphine, naltrexone, Chantix etc), harm reduction counseling, motivational interviewing, and addiction-related CBT. I also manage co-occurring psychiatric conditions (anxiety, depression, PTSD) and the medical complications of addiction (liver damage, heart failure, cannabinoid hyperemesis syndrome etc). I see patients with problems using any substance including alcohol, opioids, vaping/tobacco, marijuana/cannabis, cocaine, methamphetamine etc.
I'm a board-certified addiction medicine and family medicine physician with a master's in counseling/therapy. I offer MAT/medications for addiction treatment (suboxone/buprenorphine, naltrexone, Chantix etc), harm reduction counseling, motivational interviewing, and addiction-related CBT. I also manage co-occurring psychiatric conditions (anxiety, depression, PTSD) and the medical complications of addiction (liver damage, heart failure, cannabinoid hyperemesis syndrome etc). I see patients with problems using any substance including alcohol, opioids, vaping/tobacco, marijuana/cannabis, cocaine, methamphetamine etc.
(470) 613-2498 View (470) 613-2498
Photo of Dr. Amani A Mungo, Licensed Professional Counselor in Atlanta, GA
Dr. Amani A Mungo
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
2 Endorsed
Atlanta, GA 30339
My style of therapy is a creative mix of cognitive, behavioral and reality approaches with a big dose of humor and warmth added.
My goal as a therapist is to help you discover the "TRUE" you. We will work together in a positive fashion to help you discover the source of the challenges within life. The primary goal is to work together to develop creative ways or alternatives to help you to live a healthier lifestyle allowing you to grow to your full potential. Here to help guide through that journey. Offering VIDEO and PHONE sessions at this time . Serving Douglasville in video sessions ONLY.
My style of therapy is a creative mix of cognitive, behavioral and reality approaches with a big dose of humor and warmth added.
My goal as a therapist is to help you discover the "TRUE" you. We will work together in a positive fashion to help you discover the source of the challenges within life. The primary goal is to work together to develop creative ways or alternatives to help you to live a healthier lifestyle allowing you to grow to your full potential. Here to help guide through that journey. Offering VIDEO and PHONE sessions at this time . Serving Douglasville in video sessions ONLY.
(678) 701-6815 View (678) 701-6815
Photo of Jennifer A Riapos, Clinical Social Work/Therapist in Atlanta, GA
Jennifer A Riapos
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Atlanta, GA 30339
Waitlist for new clients
Jennifer is certified in trauma-focused cognitive behavioral therapy(TF-CBT), has extensive training in dialectical behavioral therapy(DBT), & is facilitator certified for cognitive-behavioral intervention for substance abuse(CBI-SA).
Jennifer earned her Master's degree in Social Work at Kennesaw State University graduating cum laude. She is currently a Licensed Clinical Social Worker and a member of the National Association of Social Workers. A New Jersey native, Jennifer relocated to Cobb County in 2005 as a single parent raising two children. She is active in the community and her church. Jennifer has extensive experience working with varied populations: working with a pregnancy resource center; inpatient adolescents; individuals/families in the community; as well as substance abuse/mental health IOP/PHP treatment settings.
Jennifer is certified in trauma-focused cognitive behavioral therapy(TF-CBT), has extensive training in dialectical behavioral therapy(DBT), & is facilitator certified for cognitive-behavioral intervention for substance abuse(CBI-SA).
Jennifer earned her Master's degree in Social Work at Kennesaw State University graduating cum laude. She is currently a Licensed Clinical Social Worker and a member of the National Association of Social Workers. A New Jersey native, Jennifer relocated to Cobb County in 2005 as a single parent raising two children. She is active in the community and her church. Jennifer has extensive experience working with varied populations: working with a pregnancy resource center; inpatient adolescents; individuals/families in the community; as well as substance abuse/mental health IOP/PHP treatment settings.
(678) 263-2735 View (678) 263-2735
Photo of Rachel Thomas, Clinical Social Work/Therapist in Atlanta, GA
Rachel Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30324
My therapeutic approach is trauma-informed and grounded in cognitive behavioral, systems, and person-centered theories that highlight your unique authenticity and strengths.
I am a Licensed Clinical Social Worker whose practice offers a warm, nonjudgmental environment for anyone seeking insight, balance, and growth in their lives. I most often work with those experiencing concerns related to depression, anxiety, relationship concerns, life transitions, and eating disorders. I have a special interest in working with individuals seeking to heal or balance their relationship with body image, food and exercise.
My therapeutic approach is trauma-informed and grounded in cognitive behavioral, systems, and person-centered theories that highlight your unique authenticity and strengths.
I am a Licensed Clinical Social Worker whose practice offers a warm, nonjudgmental environment for anyone seeking insight, balance, and growth in their lives. I most often work with those experiencing concerns related to depression, anxiety, relationship concerns, life transitions, and eating disorders. I have a special interest in working with individuals seeking to heal or balance their relationship with body image, food and exercise.
(678) 673-3880 View (678) 673-3880
Photo of LaDonna Stallworth, Licensed Professional Counselor in Atlanta, GA
LaDonna Stallworth
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30350
I am a Licensed Professional Counselor in the state of Georgia with close to 10 years of experience. I'm passionate about creating a safe space to help you work through traumatic experiences that may be holding you back. I also have experience in addiction, co-occurring disorders, life transitions, family conflict, and grief. I utilize a variety of treatment approaches including CBT and motivational interviewing.
I am a Licensed Professional Counselor in the state of Georgia with close to 10 years of experience. I'm passionate about creating a safe space to help you work through traumatic experiences that may be holding you back. I also have experience in addiction, co-occurring disorders, life transitions, family conflict, and grief. I utilize a variety of treatment approaches including CBT and motivational interviewing.
(678) 403-6907 View (678) 403-6907
Photo of Kaleidoscope Family Therapy, Counselor in Atlanta, GA
Kaleidoscope Family Therapy
Counselor, APC
Verified Verified
Atlanta, GA 30307
Sydnee is a Licensed Associate Professional Counselor, who earned her Bachelor's in Psychology at Georgia State University and her Master's in Clinical Mental Health Counseling at Mercer University. She has experience working with children, adolescents, and families dealing with trauma, mental health issues, and life transitions. Sydnee has experience in play therapy and trauma-focused cognitive behavioral therapy. Sydnee uses Cognitive behavioral therapy when working with clients. She believes a client’s perception of their life can impact their future. Sydnee focuses on connecting thoughts and feelings to help clients identify
Sydnee is a Licensed Associate Professional Counselor, who earned her Bachelor's in Psychology at Georgia State University and her Master's in Clinical Mental Health Counseling at Mercer University. She has experience working with children, adolescents, and families dealing with trauma, mental health issues, and life transitions. Sydnee has experience in play therapy and trauma-focused cognitive behavioral therapy. Sydnee uses Cognitive behavioral therapy when working with clients. She believes a client’s perception of their life can impact their future. Sydnee focuses on connecting thoughts and feelings to help clients identify
(404) 689-9557 View (404) 689-9557
Photo of Maranda Randolph, Clinical Social Work/Therapist in Atlanta, GA
Maranda Randolph
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Atlanta, GA 30309
My treatment approach is integrative, and I tend to utilize more trauma-focused, IFS (Internal Family Systems), EMDR, somatic and cognitive behavioral therapy techniques but it depends on the person and what works best for them.
Sometimes the decision to engage in psychotherapy can be daunting and overwhelming. You may have been contemplating the idea of beginning therapy for some time or it may be that an experience or something in your life has triggered the decision to begin seeking support and/or a change. Many people begin therapy because they are experiencing sadness, depression, anxiety, grief/loss or can't articulate the reason but know something is different and they just don't feel "right". Old coping mechanisms aren't as effective and/or you seek a different unbiased perspective.
My treatment approach is integrative, and I tend to utilize more trauma-focused, IFS (Internal Family Systems), EMDR, somatic and cognitive behavioral therapy techniques but it depends on the person and what works best for them.
Sometimes the decision to engage in psychotherapy can be daunting and overwhelming. You may have been contemplating the idea of beginning therapy for some time or it may be that an experience or something in your life has triggered the decision to begin seeking support and/or a change. Many people begin therapy because they are experiencing sadness, depression, anxiety, grief/loss or can't articulate the reason but know something is different and they just don't feel "right". Old coping mechanisms aren't as effective and/or you seek a different unbiased perspective.
(678) 780-4278 View (678) 780-4278
Photo of Anna Beilman, Licensed Professional Counselor in Atlanta, GA
Anna Beilman
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
Atlanta, GA 30307  (Online Only)
This is why I often work through a cognitive behavioral/emotional attachment lens, utilizing the therapeutic relationship to foster trust and connection.
Are you looking for guidance navigating a difficult life transition? Do you feel stressed out, easily overwhelmed, or generally uncomfortable in your skin? Is substance use or a traumatic past limiting the way you live? Whether you are struggling with anxiety, trauma, or addiction, I can offer you a safe place to heal and grow. Looking into therapy is a brave first step in taking control of your life, and no matter what you are going through, I will meet you with compassion and respect. I believe that a holistic approach to treating the mind, body, and soul—something I am passionate about—can help you discover your authentic self.
This is why I often work through a cognitive behavioral/emotional attachment lens, utilizing the therapeutic relationship to foster trust and connection.
Are you looking for guidance navigating a difficult life transition? Do you feel stressed out, easily overwhelmed, or generally uncomfortable in your skin? Is substance use or a traumatic past limiting the way you live? Whether you are struggling with anxiety, trauma, or addiction, I can offer you a safe place to heal and grow. Looking into therapy is a brave first step in taking control of your life, and no matter what you are going through, I will meet you with compassion and respect. I believe that a holistic approach to treating the mind, body, and soul—something I am passionate about—can help you discover your authentic self.
(470) 236-5983 View (470) 236-5983
Photo of Lakeisha S. McNeil, Licensed Professional Counselor in Atlanta, GA
Lakeisha S. McNeil
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30315
My main approaches include Cognitive Behavioral Therapy, Humanistic therapy, and mindfulness but I also understand that theory is not a one-size-fits-all so I utilize therapeutic approaches that best meet the needs of my clients.
Greetings! My name is Lakeisha S. McNeil, a Licensed Professional Counselor with over 16 years of experience in the field. With a caring and compassionate heart, I strive to provide a warm, nonjudgmental environment where you can feel safe to address your issues with confidence. I have assisted clients with various issues including substance abuse, conflict resolution, depression, anxiety, stress management, career/vocational guidance personal crisis, life transitions, and relationship and coping skills.
My main approaches include Cognitive Behavioral Therapy, Humanistic therapy, and mindfulness but I also understand that theory is not a one-size-fits-all so I utilize therapeutic approaches that best meet the needs of my clients.
Greetings! My name is Lakeisha S. McNeil, a Licensed Professional Counselor with over 16 years of experience in the field. With a caring and compassionate heart, I strive to provide a warm, nonjudgmental environment where you can feel safe to address your issues with confidence. I have assisted clients with various issues including substance abuse, conflict resolution, depression, anxiety, stress management, career/vocational guidance personal crisis, life transitions, and relationship and coping skills.
(678) 562-8818 View (678) 562-8818
Photo of D'Alma Bradley, Licensed Professional Counselor in Atlanta, GA
D'Alma Bradley
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30310
I often use CBT, mindfulness, and existential therapy approaches.
Hello! My name is D'Alma Bradley. I am a licensed professional counselor (LPC). I am a person-centered therapist that meets the client where they are at. I work with a range of clients from adolescents/teens- older adulthood. The clients that I see come because of life transitions, anxiety, boundaries, family issues, people-pleasing, relationship concerns, and amongst other things.
I often use CBT, mindfulness, and existential therapy approaches.
Hello! My name is D'Alma Bradley. I am a licensed professional counselor (LPC). I am a person-centered therapist that meets the client where they are at. I work with a range of clients from adolescents/teens- older adulthood. The clients that I see come because of life transitions, anxiety, boundaries, family issues, people-pleasing, relationship concerns, and amongst other things.
(404) 649-5629 View (404) 649-5629
Photo of Brian Teal, Clinical Social Work/Therapist in Atlanta, GA
Brian Teal
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30318  (Online Only)
I am trained in Cognitive Behavioral Therapy (CBT).
Sometimes worry can feel like a never ending battle in one's head. Not feeling like yourself can lead to feeling stuck or lost. My work centers on supporting clients to recognize how the challenges of their lives impact their perspective and view of the world. My goal is to establish honesty and trust as we seek to understand which patterns are creating emotional discomfort. I work with clients on understanding how life stressors can managed and overcome through healing, developing skills, and living consciously.
I am trained in Cognitive Behavioral Therapy (CBT).
Sometimes worry can feel like a never ending battle in one's head. Not feeling like yourself can lead to feeling stuck or lost. My work centers on supporting clients to recognize how the challenges of their lives impact their perspective and view of the world. My goal is to establish honesty and trust as we seek to understand which patterns are creating emotional discomfort. I work with clients on understanding how life stressors can managed and overcome through healing, developing skills, and living consciously.
(901) 329-3771 View (901) 329-3771
Photo of Jasmine Harden, Licensed Professional Counselor in Atlanta, GA
Jasmine Harden
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30326  (Online Only)
Her clinical trainings are focused on Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
Jasmine Harden is a native of Atlanta, Ga. She completed her undergraduate studies in psychology at Clark Atlanta University before pursuing her Masters In Community Counseling with Argosy University Atlanta. She has over 13 years experience of Mental Health Services, navigating the child welfare system, and prevention services throughout the state of GA and Tennessee in psychiatric and outpatient services.
Her clinical trainings are focused on Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
Jasmine Harden is a native of Atlanta, Ga. She completed her undergraduate studies in psychology at Clark Atlanta University before pursuing her Masters In Community Counseling with Argosy University Atlanta. She has over 13 years experience of Mental Health Services, navigating the child welfare system, and prevention services throughout the state of GA and Tennessee in psychiatric and outpatient services.
(404) 941-1981 View (404) 941-1981
Photo of Kelly Autry, Clinical Social Work/Therapist in Atlanta, GA
Kelly Autry
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30305  (Online Only)
Some of the modalities I utilize for treatment are cognitive behavioral therapy, radically open dialectical behavioral therapy, and acceptance commitment therapy.
Welcome! I am a licensed clinical social worker with a passion for working with adolescents and adults. I have had the privilege of working with individuals and families dealing with grief and loss, relationship issues, life transitions, and various other personal concerns such as anxiety, depression, OCD, and other behavioral challenges. I am committed to working with individuals who identify as LGBTQ+ or anyone questioning or exploring their gender identity.
Some of the modalities I utilize for treatment are cognitive behavioral therapy, radically open dialectical behavioral therapy, and acceptance commitment therapy.
Welcome! I am a licensed clinical social worker with a passion for working with adolescents and adults. I have had the privilege of working with individuals and families dealing with grief and loss, relationship issues, life transitions, and various other personal concerns such as anxiety, depression, OCD, and other behavioral challenges. I am committed to working with individuals who identify as LGBTQ+ or anyone questioning or exploring their gender identity.
(678) 321-0957 View (678) 321-0957
Photo of Amy Eisenman, Licensed Professional Counselor in Atlanta, GA
Amy Eisenman
Licensed Professional Counselor, MS, NCC, LPC, CPCS
Verified Verified
Atlanta, GA 30319
My treatment philosophy is based in cognitive behavioral and dialectical behavior therapy.
If life demonstrates anything, it's that change is truly our only constant. Yet, dealing with the change and managing the multitude of things which are thrown at us can seem completely impossible and unmanageable. It is possible, it is manageable, and sometimes we need some extra support to figure it out and truly heal.
My treatment philosophy is based in cognitive behavioral and dialectical behavior therapy.
If life demonstrates anything, it's that change is truly our only constant. Yet, dealing with the change and managing the multitude of things which are thrown at us can seem completely impossible and unmanageable. It is possible, it is manageable, and sometimes we need some extra support to figure it out and truly heal.
(678) 619-5136 View (678) 619-5136
Photo of L Elizabeth Shelton, Licensed Professional Counselor in Atlanta, GA
L Elizabeth Shelton
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30303  (Online Only)
I am a CCTP-I and utilize my training from my certification as well as from TF-CBT and DBT to help individuals work towards overcoming and thriving after surviving traumatic and frightening experiences.
I am L. Elizabeth Shelton, GA LPC 008242, and have been fully licensed since 2012, originally in Virginia and since 2015 in Georgia. My theoretical orientation to therapy is CBT (cognitive behavioral therapy) as I believe it is critical to understand how thoughts, feelings, and behaviors interact and drive most of the problems people struggle to overcome.
I am a CCTP-I and utilize my training from my certification as well as from TF-CBT and DBT to help individuals work towards overcoming and thriving after surviving traumatic and frightening experiences.
I am L. Elizabeth Shelton, GA LPC 008242, and have been fully licensed since 2012, originally in Virginia and since 2015 in Georgia. My theoretical orientation to therapy is CBT (cognitive behavioral therapy) as I believe it is critical to understand how thoughts, feelings, and behaviors interact and drive most of the problems people struggle to overcome.
(470) 828-3024 View (470) 828-3024
Photo of Jolia Alexander, Licensed Professional Counselor in Atlanta, GA
Jolia Alexander
Licensed Professional Counselor, LPC, CCATP, CCTP, C-DBT, CSTIP
Verified Verified
Atlanta, GA 30306
I utilize different therapeutic modalities including: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), Family Systems Therapy, Narrative Therapy, and Interpersonal Therapy (IPT).
Are you questioning your self-worth? Feeling like you're not living up to society's expectations? Having difficulty resolving concerns within your relationships? Having difficulty feeling connected emotionally & sexually to your partner? Feeling the need to be a perfectionist? Questioning if you will ever be able to find love & be loved? Feeling that you have current or childhood trauma that you need to overcome? If any of these resonate with you, I am here to provide a safe, confidential space for you to learn empowering ways to have self-confidence, contentment, & bliss. Let's work together to start rewriting a new narrative.
I utilize different therapeutic modalities including: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), Family Systems Therapy, Narrative Therapy, and Interpersonal Therapy (IPT).
Are you questioning your self-worth? Feeling like you're not living up to society's expectations? Having difficulty resolving concerns within your relationships? Having difficulty feeling connected emotionally & sexually to your partner? Feeling the need to be a perfectionist? Questioning if you will ever be able to find love & be loved? Feeling that you have current or childhood trauma that you need to overcome? If any of these resonate with you, I am here to provide a safe, confidential space for you to learn empowering ways to have self-confidence, contentment, & bliss. Let's work together to start rewriting a new narrative.
(470) 466-8626 View (470) 466-8626
Photo of Elana Dunn, Licensed Professional Counselor in Atlanta, GA
Elana Dunn
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30318  (Online Only)
I utilize CBT and Solution-Focused therapy approaches.
I want you to move from just surviving to a point in which you are thriving. You just took a HUGE step, so thank you for being here right now. I am devoted to helping you feel and function better. Just getting through the day may feel challenging right now. It's just too much to sort through or overcome on your own. You may not know where to start - It's a lot...whew. You might feel misunderstood by friends and family; that's what I'm here for. I do the 'work' of helping you even outside of our sessions, to help you get better FASTER.
I utilize CBT and Solution-Focused therapy approaches.
I want you to move from just surviving to a point in which you are thriving. You just took a HUGE step, so thank you for being here right now. I am devoted to helping you feel and function better. Just getting through the day may feel challenging right now. It's just too much to sort through or overcome on your own. You may not know where to start - It's a lot...whew. You might feel misunderstood by friends and family; that's what I'm here for. I do the 'work' of helping you even outside of our sessions, to help you get better FASTER.
(770) 758-9443 View (770) 758-9443
Photo of Raven Littlejohn-Kerstens, Clinical Social Work/Therapist in Atlanta, GA
Raven Littlejohn-Kerstens
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30308  (Online Only)
I am comfortable using a variety of different treatment approaches depending on my clients unique needs, most commonly person centered therapy and cognitive behavioral therapy.
I am a Licensed Clinical Social Worker/therapist with a MSW from the University Of Pittsburgh. It is my goal to assist my clients on their individual journey to healing. Currently, if you are struggling mentally and emotionally with recent life changes, dealing with gender dysphoria, or having trouble connecting with peers I am here to offer assistance.
I am comfortable using a variety of different treatment approaches depending on my clients unique needs, most commonly person centered therapy and cognitive behavioral therapy.
I am a Licensed Clinical Social Worker/therapist with a MSW from the University Of Pittsburgh. It is my goal to assist my clients on their individual journey to healing. Currently, if you are struggling mentally and emotionally with recent life changes, dealing with gender dysphoria, or having trouble connecting with peers I am here to offer assistance.
(706) 967-2781 View (706) 967-2781

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.