Alexandria Meyer
Psychologist, PhD Verified
Tallahassee, FL 32312
Offers online therapy
Primarily, I utilize Cognitive Behavioral Therapy (CBT) to treat anxiety.
I am a research professor at Florida State University who specializes in studying and treating anxiety symptoms and disorders. I view anxiety as preventable and treatable and aim to provide effective and time-limited therapy to children and adults to help them feel less anxious and to live more productive and fulfilling lives. Anxiety symptoms/disorders include the following: social anxiety, phobias, obsessive-compulsive disorder, worry, panic attacks, post-traumatic stress, separation fears, difficulty sleeping, stress, avoidance, difficulty speaking in front of others, perfectionism, health anxiety, nightmares, etc.
(850) 900-2215
Verified
View

Tallahassee, FL 32312
Offers online therapy
Primarily, I utilize Cognitive Behavioral Therapy (CBT) to treat anxiety.
I am a research professor at Florida State University who specializes in studying and treating anxiety symptoms and disorders. I view anxiety as preventable and treatable and aim to provide effective and time-limited therapy to children and adults to help them feel less anxious and to live more productive and fulfilling lives. Anxiety symptoms/disorders include the following: social anxiety, phobias, obsessive-compulsive disorder, worry, panic attacks, post-traumatic stress, separation fears, difficulty sleeping, stress, avoidance, difficulty speaking in front of others, perfectionism, health anxiety, nightmares, etc.
Photo of Kalisha Baptiste, Counselor
Kalisha Baptiste
Counselor, LMHC Verified
Tallahassee, FL 32303
Through the use of mindfulness, EMDR therapy and cognitive behavioral techniques, We will work to break this cycle.
In life we frequently encounter obstacles between where we are and what we want to achieve. These obstacles can manifest in the form of depression, anxiety, relationship issues, self-esteem issues, or unresolved trauma. Gaining a better understanding of who we are is an important step in creating a sense of personal fulfillment in all aspects of our lives. I work with individuals to gain insight into the influence of not only past events, but also current patterns of beliefs, with a goal of reconciling past hurts, healing past trauma, and breaking the cycle of unhelpful thoughts, beliefs, and reactions.
(850) 204-3486
Verified
View

Tallahassee, FL 32303
Through the use of mindfulness, EMDR therapy and cognitive behavioral techniques, We will work to break this cycle.
In life we frequently encounter obstacles between where we are and what we want to achieve. These obstacles can manifest in the form of depression, anxiety, relationship issues, self-esteem issues, or unresolved trauma. Gaining a better understanding of who we are is an important step in creating a sense of personal fulfillment in all aspects of our lives. I work with individuals to gain insight into the influence of not only past events, but also current patterns of beliefs, with a goal of reconciling past hurts, healing past trauma, and breaking the cycle of unhelpful thoughts, beliefs, and reactions.
Photo of Lyndsay Jenkins, Psychologist
Lyndsay Jenkins
Psychologist, PhD, PhD, LP, NCSP Verified
Tallahassee, FL 32312
Offers online therapy
In my practice I take an approach that combines education about the target issues, skill-building for coping with challenges, as well as deeper cognitive work to help identify and solve the root issues causing the challenges.
I primarily work with children, adolescents, and parents to address social, emotional, and behavioral concerns. I am happy to work with children and adolescents directly, to work with parents directly, or a combination of both approaches for families to achieve social, emotional, and behavioral health. I have particular expertise in working with youth who are victims of bullying and other social challenges, in addition to anxiety, depression, ADHD, or other related school issues.
(850) 290-0284
Verified
View

Tallahassee, FL 32312
Offers online therapy
In my practice I take an approach that combines education about the target issues, skill-building for coping with challenges, as well as deeper cognitive work to help identify and solve the root issues causing the challenges.
I primarily work with children, adolescents, and parents to address social, emotional, and behavioral concerns. I am happy to work with children and adolescents directly, to work with parents directly, or a combination of both approaches for families to achieve social, emotional, and behavioral health. I have particular expertise in working with youth who are victims of bullying and other social challenges, in addition to anxiety, depression, ADHD, or other related school issues.
Today Telemedicine
PA-C Verified
Tallahassee, FL 32312
Offers online therapy
Full service virtual telemedicine practice offering mental health treatment (psychiatry, CBT therapy) and also Primary care and Urgent Care. All Telemedicine. If we are out of network have affordable cash rates sliding scale. Schedule and verify insurance on website: www.TodayTelemedicine.com. Take a Quiz on our website for mental health screening!
(850) 220-1676
Verified
View

Tallahassee, FL 32312
Offers online therapy
Full service virtual telemedicine practice offering mental health treatment (psychiatry, CBT therapy) and also Primary care and Urgent Care. All Telemedicine. If we are out of network have affordable cash rates sliding scale. Schedule and verify insurance on website: www.TodayTelemedicine.com. Take a Quiz on our website for mental health screening!
Photo of Alannah Brown, Counselor
Alannah Brown
Counselor, MS, EdS, LMHC Verified
Tallahassee, FL 32303
Offers online therapy
I work with a broad range of techniques, with an emphasis on Mindfulness-based Cognitive Therapy, EMDR, and holistic alternatives to medication.
Healing is a process that begins with your decision to act. You do not have to be in pain alone. A professional therapist can guide and support your journey through skilled, evidenced-based techniques. I am a Licensed Counselor with more than fifteen years of experience with children, adolescents, and adults with a broad range of concerns. I am a compassionate listener and my main goal is to help you find your solid center and emotional balance. I am intuitively skilled at cutting through confusing dynamics and reactivity to identify core issues.
(850) 312-8053
Verified
View

Tallahassee, FL 32303
Offers online therapy
I work with a broad range of techniques, with an emphasis on Mindfulness-based Cognitive Therapy, EMDR, and holistic alternatives to medication.
Healing is a process that begins with your decision to act. You do not have to be in pain alone. A professional therapist can guide and support your journey through skilled, evidenced-based techniques. I am a Licensed Counselor with more than fifteen years of experience with children, adolescents, and adults with a broad range of concerns. I am a compassionate listener and my main goal is to help you find your solid center and emotional balance. I am intuitively skilled at cutting through confusing dynamics and reactivity to identify core issues.
Photo of Linda Sarvis, Clinical Social Work/Therapist
Linda Sarvis
Clinical Social Work/Therapist, LCSW Verified
Tallahassee, FL 32309
My goal is to provide you with a relaxed, supportive, safe environment that allows us to evaluate and understand the core beliefs that may be blocking a healthy response to life. Combining cognitive behavioral therapy with spiritual guidance,I integrate a spiritual perspective using prayer and God's word to help you find solutions to your problems.
(850) 252-8158
Verified
View

Tallahassee, FL 32309
My goal is to provide you with a relaxed, supportive, safe environment that allows us to evaluate and understand the core beliefs that may be blocking a healthy response to life. Combining cognitive behavioral therapy with spiritual guidance,I integrate a spiritual perspective using prayer and God's word to help you find solutions to your problems.
Ailyn Penate
Psychologist, PsyD Verified
Tallahassee, FL 32308
Offers online therapy
We offer a variety of comprehensive psychological and neuropsychological assessments to provide an in-depth look report of your mental health, diagnosis, or cognitive ability.
We can assess, diagnose, and treat psychological disorders that arise from brain-related conditions such as brain injury, Alzheimer’s disease, Parkinson’s disease, Attention Deficit Disorder, and many other neurological conditions and we provide psychotherapeutic services. If you are having relationship problems, or you are experiencing physical or neurological symptoms, or you have gone through a traumatic experience, or a career or life transition, and it is causing you stress, anxiety, sadness, anger, or guilt, we can work together to help you improve your mood, your relationship with others and improve your inner peace.
(850) 716-1574
Verified
View

Tallahassee, FL 32308
Offers online therapy
We offer a variety of comprehensive psychological and neuropsychological assessments to provide an in-depth look report of your mental health, diagnosis, or cognitive ability.
We can assess, diagnose, and treat psychological disorders that arise from brain-related conditions such as brain injury, Alzheimer’s disease, Parkinson’s disease, Attention Deficit Disorder, and many other neurological conditions and we provide psychotherapeutic services. If you are having relationship problems, or you are experiencing physical or neurological symptoms, or you have gone through a traumatic experience, or a career or life transition, and it is causing you stress, anxiety, sadness, anger, or guilt, we can work together to help you improve your mood, your relationship with others and improve your inner peace.
Photo of Marcus Lewis - E M D R Trained Therapist, Licensed Professional Counselor
Marcus Lewis - E M D R Trained Therapist
Licensed Professional Counselor, LPC, CCTP-II, NBCC Verified
Tallahassee, FL 32303
Offers online therapy
To develop your strengths and techniques, I use a combination of treatment paths which include acceptance and commitment therapy, cognitive-behavioral therapy, rational-emotive behavioral therapy, and mindfulness techniques.
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
(850) 290-0437
Verified
View

Tallahassee, FL 32303
Offers online therapy
To develop your strengths and techniques, I use a combination of treatment paths which include acceptance and commitment therapy, cognitive-behavioral therapy, rational-emotive behavioral therapy, and mindfulness techniques.
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
Sheree Collins
Psychologist, PhD Verified
Tallahassee, FL 32303
Offers online therapy
I provide Cognitive-Behavioral therapy treatment to adolescents and adults with a variety of problems, including anxiety, depression, academic and job performance problems, parenting, defiant/oppositional behavior, trauma, relationship problems, management of illness, and pain management.
I believe it is important to provide a relaxed and supportive environment for clients to discuss their concerns, with tele-health psychotherapy and evaluations being available online through Thera-link. I strive to provide psychotherapy, psychological consultations, and clinical assessment that promote well-being, personal growth, increase in skills/knowledge base, and effectiveness for clients.
(850) 366-8990
Verified
View

Tallahassee, FL 32303
Offers online therapy
I provide Cognitive-Behavioral therapy treatment to adolescents and adults with a variety of problems, including anxiety, depression, academic and job performance problems, parenting, defiant/oppositional behavior, trauma, relationship problems, management of illness, and pain management.
I believe it is important to provide a relaxed and supportive environment for clients to discuss their concerns, with tele-health psychotherapy and evaluations being available online through Thera-link. I strive to provide psychotherapy, psychological consultations, and clinical assessment that promote well-being, personal growth, increase in skills/knowledge base, and effectiveness for clients.
ThoughtWise
Psychologist, PsyD Verified
Tallahassee, FL 32308
Offers online therapy
We offer a variety of comprehensive psychological and neuropsychological assessments to provide an in-depth look report of your mental health, diagnosis, or cognitive ability.
We can assess, diagnose, and treat psychological disorders that arise from brain-related conditions such as brain injury, Alzheimer’s disease, Parkinson’s disease, Attention Deficit Disorder, and many other neurological conditions and we provide psychotherapeutic services. If you are having relationship problems, or you are experiencing physical or neurological symptoms, or you have gone through a traumatic experience, or a career or life transition, and it is causing you stress, anxiety, sadness, anger, or guilt, we can work together to help you improve your mood, your relationship with others and improve your inner peace.
(850) 518-7262
Verified
View

Tallahassee, FL 32308
Offers online therapy
We offer a variety of comprehensive psychological and neuropsychological assessments to provide an in-depth look report of your mental health, diagnosis, or cognitive ability.
We can assess, diagnose, and treat psychological disorders that arise from brain-related conditions such as brain injury, Alzheimer’s disease, Parkinson’s disease, Attention Deficit Disorder, and many other neurological conditions and we provide psychotherapeutic services. If you are having relationship problems, or you are experiencing physical or neurological symptoms, or you have gone through a traumatic experience, or a career or life transition, and it is causing you stress, anxiety, sadness, anger, or guilt, we can work together to help you improve your mood, your relationship with others and improve your inner peace.
Photo of Denesha McCray, Clinical Social Work/Therapist
Denesha McCray
Clinical Social Work/Therapist, LCSW Verified
Tallahassee, FL 32301
Offers online therapy
I utilize Solution-Focused therapy with Cognitive-Behavioral therapy and Emotionally-Focused Therapy techniques while working from a person-centered approach to address a wide range of issues including adjustment disorders, anxiety, and depression.
I am excited to work alongside clients that demonstrate difficulty establishing and maintaining healthy relationships, who are feeling stuck and paralyzed in their own lives, and who are experiencing stress related to major or unexpected life transitions.
(850) 290-0113
Verified
View

Tallahassee, FL 32301
Offers online therapy
I utilize Solution-Focused therapy with Cognitive-Behavioral therapy and Emotionally-Focused Therapy techniques while working from a person-centered approach to address a wide range of issues including adjustment disorders, anxiety, and depression.
I am excited to work alongside clients that demonstrate difficulty establishing and maintaining healthy relationships, who are feeling stuck and paralyzed in their own lives, and who are experiencing stress related to major or unexpected life transitions.
Photo of Tia Miller
Tia Miller
MS, RMHCI Verified
Tallahassee, FL 32303
Offers online therapy
In my therapeutic approach, I use Cognitive Behavioral Therapy (CBT), Mindfulness, and Narrative Therapy techniques.
There are times in life when it becomes difficult to overcome life challenges. Therapy can help assist individuals with overcoming obstacles that interfere with moving forward in life. I believe everyone is unique and deserves to have access to treatment centered around their individual needs.
(850) 290-0649
Verified
View

Tallahassee, FL 32303
Offers online therapy
In my therapeutic approach, I use Cognitive Behavioral Therapy (CBT), Mindfulness, and Narrative Therapy techniques.
There are times in life when it becomes difficult to overcome life challenges. Therapy can help assist individuals with overcoming obstacles that interfere with moving forward in life. I believe everyone is unique and deserves to have access to treatment centered around their individual needs.
Photo of Kathryn Scrivener, Clinical Social Work/Therapist
Kathryn Scrivener
Clinical Social Work/Therapist, MSW, LCSW Verified
Tallahassee, FL 32309
Offers online therapy
I can offer a variety of modalities, including EMDR, DBT, CBT, art and experiential therapies.
Life can take us to places we don't want to go, and give us an education for which we did not want to pay. I understand this and can help you navigate life's uncertainties. I have assisted clients learn to love themselves, find the resources they need, and heal from the situations life brings to us. I offer a compassionate and non-judgmental safe place to explore, process, and heal. You might not feel like it, but you are stronger than you know. I will be your biggest cheerleader, your advocate, your support in times of stress. I will also challenge the old ways of thinking and doing things.
(850) 318-8460
Verified
View

Tallahassee, FL 32309
Offers online therapy
I can offer a variety of modalities, including EMDR, DBT, CBT, art and experiential therapies.
Life can take us to places we don't want to go, and give us an education for which we did not want to pay. I understand this and can help you navigate life's uncertainties. I have assisted clients learn to love themselves, find the resources they need, and heal from the situations life brings to us. I offer a compassionate and non-judgmental safe place to explore, process, and heal. You might not feel like it, but you are stronger than you know. I will be your biggest cheerleader, your advocate, your support in times of stress. I will also challenge the old ways of thinking and doing things.
Photo of Powers of Mind Psychological Services, Psychologist
Powers of Mind Psychological Services
Psychologist, PsyD Verified
Tallahassee, FL 32303
Offers online therapy
Cognitive therapy combined with mindfulness tools provides the opportunity to change the way you approach problems and allow you to become skilled at choosing your thoughts rather than being ruled by anxiety.
NO INSURANCE ACCEPTED. When your thoughts become difficulty to control and worry takes over, therapy may help. Feeling overwhelmed, sad, anxious, and insecure do not have to be part of your daily life. Work demands, college demands, parenting responsibilities, and being a good partner all come with a lot of pressure. Therapy provides you the time and space to work through these issues and to create a plan to reduce or solve the problems as they arise.
(850) 724-9290
Verified
View

Tallahassee, FL 32303
Offers online therapy
Cognitive therapy combined with mindfulness tools provides the opportunity to change the way you approach problems and allow you to become skilled at choosing your thoughts rather than being ruled by anxiety.
NO INSURANCE ACCEPTED. When your thoughts become difficulty to control and worry takes over, therapy may help. Feeling overwhelmed, sad, anxious, and insecure do not have to be part of your daily life. Work demands, college demands, parenting responsibilities, and being a good partner all come with a lot of pressure. Therapy provides you the time and space to work through these issues and to create a plan to reduce or solve the problems as they arise.
Photo of Lisa Marie Bolhouse, Clinical Social Work/Therapist
Lisa Marie Bolhouse
Clinical Social Work/Therapist, LCSW Verified
Tallahassee, FL 32301
Offers online therapy
With over 30 years of experience as a clinician, I enjoy working with a variety of concerns. I have expertise in the areas of depression, anxiety, relationships, stress management, grief and trauma. I am a certified EMDR therapist, trained in Cognitive Behavioral Therapy and am a CISM (Critical Incident Stress Management) professional. I am also available for workshops and trainings in employment settings.
(850) 443-8977
Verified
View

Tallahassee, FL 32301
Offers online therapy
With over 30 years of experience as a clinician, I enjoy working with a variety of concerns. I have expertise in the areas of depression, anxiety, relationships, stress management, grief and trauma. I am a certified EMDR therapist, trained in Cognitive Behavioral Therapy and am a CISM (Critical Incident Stress Management) professional. I am also available for workshops and trainings in employment settings.
Photo of Austyn Van Der Linden, Clinical Social Work/Therapist
Austyn Van Der Linden
Clinical Social Work/Therapist, LCSW Verified
Tallahassee, FL 32308
Offers online therapy
I am certified in Trauma- Focused Cognitive Behavioral Therapy (TF-CBT) and utilize both CBT and solution-focused interventions with my clients.
Someone once said, "Like the moon, we must go through phases of emptiness to feel full again." As a Licensed Clinical Social Worker, I am here to walk with you during these different phases. I specialize in working with children, families, and adults who have been impacted by trauma, anxiety, depression, attention-deficit/hyperactivity disorder, and relationship issues.
(850) 220-1551
Verified
View

Tallahassee, FL 32308
Offers online therapy
I am certified in Trauma- Focused Cognitive Behavioral Therapy (TF-CBT) and utilize both CBT and solution-focused interventions with my clients.
Someone once said, "Like the moon, we must go through phases of emptiness to feel full again." As a Licensed Clinical Social Worker, I am here to walk with you during these different phases. I specialize in working with children, families, and adults who have been impacted by trauma, anxiety, depression, attention-deficit/hyperactivity disorder, and relationship issues.
Photo of Emily Tupps, Counselor
Emily Tupps
Counselor, LMHC Verified
Tallahassee, FL 32303
I utilize various behavioral health treatment modalities including: Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Solution Focused Therapy, Art Therapy, and Play Therapy.
I specialize in working with children of all ages and their families. I believe that each child and family is unique and deserves to live a happy, healthy life. I have over 8 years of counseling experience and became licensed as a Licensed Mental Health Counselor in 2013.
(850) 250-2675
Verified
View

Tallahassee, FL 32303
I utilize various behavioral health treatment modalities including: Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Solution Focused Therapy, Art Therapy, and Play Therapy.
I specialize in working with children of all ages and their families. I believe that each child and family is unique and deserves to live a happy, healthy life. I have over 8 years of counseling experience and became licensed as a Licensed Mental Health Counselor in 2013.
Photo of Sylwia P Hodorek, Psychologist
Sylwia P Hodorek
Psychologist, PhD Verified
Tallahassee, FL 32301
Theoretically, my approach to therapy is an integration of cognitive-behavioral and interpersonal process therapies within a multicultural framework.
I believe that people are resilient as I witness it every day. However, life can be challenging. Whether the challenge is a situational stressor, unexpected event, a transition, life experience, personal history, relationships, or our own internal struggle, these challenges can impact our lives and functioning in unexpected ways that even the most resilient person can have difficulties coping with or processing. Therapy can be helpful in addressing life's difficulties and making our emotional pain transformative. I also believe that for therapy to be helpful, the client's emotional safety and fit between the client and therapist are critical.
(850) 760-0127
Verified
View

Tallahassee, FL 32301
Theoretically, my approach to therapy is an integration of cognitive-behavioral and interpersonal process therapies within a multicultural framework.
I believe that people are resilient as I witness it every day. However, life can be challenging. Whether the challenge is a situational stressor, unexpected event, a transition, life experience, personal history, relationships, or our own internal struggle, these challenges can impact our lives and functioning in unexpected ways that even the most resilient person can have difficulties coping with or processing. Therapy can be helpful in addressing life's difficulties and making our emotional pain transformative. I also believe that for therapy to be helpful, the client's emotional safety and fit between the client and therapist are critical.
Photo of Lynette Moriak, Clinical Social Work/Therapist
Lynette Moriak
Clinical Social Work/Therapist, MSW, LCSW Verified
Tallahassee, FL 32304
Offers online therapy
I am trained in Cognitive Behavioral Therapy and Trauma-Focused Cognitive Behavioral therapy and am certified as an Adoption Competent Therapist, Certified Health Coach, and can do ESA evaluation.
I am currently accepting clients for night/weekend sessions. This year and last have been hard and if you feel more anxious, forgetful, and sad, you aren't alone. It's a difficult time for most people and when you add in our own personal life battles and traumas, it can be exhausting. I want to help you get to a better place emotionally and physically. I'm a Licensed Clinical Social Worker with 17 years of experience of being the lighthouse in the storm. I offer affordable services because you are worth my time and mental health should not be a luxury only people with money can afford. My fees $80/hour or $40/half an hour.
(850) 318-4589
Verified
View

Tallahassee, FL 32304
Offers online therapy
I am trained in Cognitive Behavioral Therapy and Trauma-Focused Cognitive Behavioral therapy and am certified as an Adoption Competent Therapist, Certified Health Coach, and can do ESA evaluation.
I am currently accepting clients for night/weekend sessions. This year and last have been hard and if you feel more anxious, forgetful, and sad, you aren't alone. It's a difficult time for most people and when you add in our own personal life battles and traumas, it can be exhausting. I want to help you get to a better place emotionally and physically. I'm a Licensed Clinical Social Worker with 17 years of experience of being the lighthouse in the storm. I offer affordable services because you are worth my time and mental health should not be a luxury only people with money can afford. My fees $80/hour or $40/half an hour.
Photo of Patricia L. Monaghan, Psychologist
Patricia L. Monaghan
Psychologist, PsyD, CGP Verified
Tallahassee, FL 32301
Offers online therapy
I utilize an integrated approach to therapy, including CBT, interpersonal and client-center approaches.
Change is hard and it can be scary, but it is also worth it. Many things can be a source of your difficulties: depression, anxiety, an eating disorder, relational difficulties or life transitions. Whether you are struggling with a long standing concern or more recent difficulties, I aim to provide a safe, supportive and nonjudgmental space to explore whatever brings you in. It is in a space like this that change and growth occurs.
(850) 446-4426
Verified
View

Tallahassee, FL 32301
Offers online therapy
I utilize an integrated approach to therapy, including CBT, interpersonal and client-center approaches.
Change is hard and it can be scary, but it is also worth it. Many things can be a source of your difficulties: depression, anxiety, an eating disorder, relational difficulties or life transitions. Whether you are struggling with a long standing concern or more recent difficulties, I aim to provide a safe, supportive and nonjudgmental space to explore whatever brings you in. It is in a space like this that change and growth occurs.

See more therapy options for Tallahassee

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Tallahassee or for a Tallahassee CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.