Cognitive Behavioral (CBT) Therapists in Stuart, FL

Now also providing TELETHERAPY. I caringly provide cognitive behavioral therapy for adolescents, adults, seniors and couples. While addressing their psychological issues, I enlighten and encourage them to realize their full potential and to experience a life of accomplishment and contentment. My counseling extends to individuals, families and groups. Whenever needed, I refer clients to various professionals within other fields. My sliding scale based fees range from $60 to $90, payable in cash or check. You can also view my private website at lancerao.com. At my Stuart office, I offer night and weekend hours.

Stress, sadness and anger can feel debilitating at times. Often, we do not know exactly where these emotions are coming from and have tried numerous ways to get rid of them. Sometimes, we can pinpoint a specific event or relationship that set off our negative emotions and we feel stuck trying to "move on." It's exhausting. You are not alone-- the good news is that you have the ability to change the way you’re feeling and rewrite the story of your life. Whether you've experienced a traumatic incident, a challenging life transition, a difficult childhood or a toxic relationship, a peaceful and joyful life is possible.

I enjoy working alongside people as they reach their full potential. I believe everyone deserves to have someone on their team as they go through life's difficulties. I will guide you through exploring how your past and present are connected to your overall wellbeing; while helping you on your path to healing. I specialize in therapy for teens and adults dealing with eating disorders, anxiety, depression, body image issues, trauma, and women's issues.

While life's experiences can cause us to become critical of ourselves, I stand firm that everyone is worthy, important, and capable of healing. Understanding that everyone is the expert of their own life, I will guide you through self-exploration in an accepting and safe environment. All while building skills to improve your overall wellbeing. I am dedicated to providing support and validation to foster the healing. Through my vast experience I have found my passion lies in providing therapy to those dealing with eating disorders, body image concerns, anxiety, depression, trauma, and burnout.

As a therapist, it is my mission to provide clients a safe, warm, caring, and accepting environment where they can explore their underlying issues and work towards a healthy resolution. I am well-versed in various therapy techniques including Client-Centered Therapy, Play Therapy, Sand Tray, Expressive Arts, Cognitive Behavioral Therapy, Anger Management, Motivational Interviewing, Mindfulness Practices, and Dialectical Behavioral Therapy. I would describe my style of therapy as warm, authentic, and compassionate.

If you are looking for a non-judgemental and encouraging space to process what life throws at you, I'm here to help. Allow me to provide a space to truly take time to focus on you and your needs. I recognize all my clients have unique experiences, trauma, or family / cultural variances which can make opening up in therapy challenging. Your goals are my priority, as is moving at a pace that is comfortable for you. I look forward to being able to assist you in your journey, whether that be to managing depression, anxiety, life or role changes, relationship challenges, or difficulty in recovering from trauma.

Welcome! You have taken the first step in seeking support. I specialize in helping women utilize their personal strengths, and gain positive solutions, resources and coping skills to reach their goals. My work is based on evidenced based theories from CBT, mindfulness, and EMDR, that respect and are tailored to each individual's unique needs and therapy goals. I also have completed the training in Post Partum from Post Partum International. Bariatric evaluations also provided. I have significant experience working with the military.

The focus of Reviving Sanctuary is offered in the name. Services support the specific therapeutic needs of the person served. Individuals with concerns about trauma [recent or by history], mood dysregulation or instability, family conflict, stress or anxiety management, managing depression or grief, resolving behavioral issues or chronic relapse receive individualized interventions for rapid relief of chronic symptoms and support in planning and problem solving to Revive a foundation of Sanctuary in their lives. Services are offered to children, teens and adults

I ave been in practice for more than,45 years, and specialize in mindfulness based Cognitive Behavioral therapy. Over that time, I have worked successfully with clients experiencing depression. anxiety, trauma and current relationship issues. I have have treated perpetrators and survivors of sexual abuse and clients with sexual addictions and compulsions as well as their partners .

Counseling for the Healing Mind provides compassionate, patient and whole person healing. It allows safe space environment to provide support and resources for self-awareness and empowerment along with healthy coping skills from children to elders. Whether you're looking for Psychoanalysis for individuals, couples Therapy, Trauma Therapy, Behavioral, Cognitive, Humanistic, or Integrative, Counseling for the healing Mind is here to provide the support and guidance you need to achieve your goals. If you are seeking a safe space for therapeutic resources for yourself or a loved one.

If you find yourself feeling anxious, angry, sad, frustrated, overwhelmed, and tired I can assist with tools to help you alleviate some of these symptoms. Many times we feel so overwhelmed that we do not have or find the strength to cope. We struggle to find solutions to either manage our daily life or a major life event, and we feel that our world just crumbles. Sometimes we have family issues, struggle with boundaries, communication, and find no direction or drive to change our lives. If any of these issues sound familiar, I can help you find balance so that you can live life in a healthy and harmonious way.

If you are an individual seeking rapid relief from emotional distress, a couple hoping to improve their relationship or a parent wanting help for their child I have over 30 years of training and experience to provide highly effective assistance. Via cognitive-behavioral therapy, you will learn to think and to behave in a manner that leads to greater happiness. Couples and families will learn to skillfully communicate and problem solve. I am also a certified Health Coach and hypnotherapist prepared to assist with issues including smoking cessation, weight loss and stress management. I am a Qualified Supervisor of mh interns.

Welcome! The therapeutic relationship is of utmost importance and providing and creating a comfortable and nurturing environment is an integral part of forming a lasting positive change. As your therapist, it is my ultimate goal to create a safe space where you feel comfortable to be your true self - that's when the healing begins! I consider myself a support pillar - here to sit with you in the pain and help support you on your journey through healing and growth that creates balance in your life.

I believe everyone is seeking meaning in life. We desire a story in which we experience love, acceptance, and fulfillment. Many of us get stuck somewhere along the way due to complicated circumstances and relationships. We do the best we can to survive when we were meant to thrive. A typical client for me desires to make a change and live a more fulfilling life. They may be struggling with anxiety, depression, trauma, or life transitions. My goal is to help clients learn proactive ways to respond to life’s obstacles and improve their quality of life.

As a Licensed Mental Health Counselor with 10 years of experience, I focus on helping my clients navigate the anxiety of therapy, by helping them realize their true potential and overcoming the challenges of everyday life. My approach is integrative - utilizing EMDR & CBT, we collaboratively review your past memories, thoughts, feelings and behaviors, and incorporate somatic strategies to help you cope and overcome triggers and stressors.

For those experiencing emotional pain, I will be providing individual, couples, and family therapy to adults and teenagers both in-person and through telehealth. I specialize in problem areas including but not limited to: anxiety, depression, anger, trauma, men’s issues, behavioral concerns in teenagers, bipolar disorder, substance use, grief and loss, self-esteem, and relationship issues.

Your well-being is my ultimate concern. I'm here to help you find balance from the struggles of anxiety, depression, stress, trauma, low self-esteem, and relationship problems. Emotions can be tortuous and our emotional lives often spiral out of control as internal pressures build up. Life has ups and downs and when you experience severe life stressors, it is not uncommon to feel like your life is falling apart. I am devoted to guiding you in healing change so you can restore meaning, purpose, and connection back into your life. Contact me today and let me help you find the best in yourself. Time to experience transformative change

I provide a safe and supportive space for my clients so they feel comfortable discussing their feelings with me. I take a collaborative approach to counseling and offer my clients warmth, empathy, understanding and acceptance, all in a non-judgmental therapeutic environment. I place great emphasis on the therapeutic relationship along with helping my clients identify and achieve their goals. I am passionate about encouraging and empowering my clients to reach their full potential by helping them gain greater insight into their lives, strengthen self-esteem and foster feelings of self-worth.

I have experience in treating major mental illnesses; the challeneges and stresses of every day life; difficulty with regulating emotions; problems with anger management and coping skills; and other emotional/behavioral concerns resulting in difficult interpersonal relationships and life functioning. My "passion" is to assist men, women, children, couples, and families navigate and heal from trauma as a certified professional. I utilize a blend of reality-based, solution-focused, cognitive-behavioral, DBT, art and EMDR for individuals and groups as approaches in treatment. Let's work together to achieve your goals and well-being!