Photo of Heather Lawson, Psychologist in Saint Petersburg, FL
Heather Lawson
Psychologist, PsyD
Verified Verified
Saint Petersburg, FL 33701
I'm a licensed clinical psychologist who specializes in Cognitive Behavioral Therapies, including Dialectical Behavior Therapy. I have extensive experience helping people heal from the emotional and behavioral difficulties related to depression and anxiety, including relationship issues, family conflicts, and problems in the work place.
I'm a licensed clinical psychologist who specializes in Cognitive Behavioral Therapies, including Dialectical Behavior Therapy. I have extensive experience helping people heal from the emotional and behavioral difficulties related to depression and anxiety, including relationship issues, family conflicts, and problems in the work place.
(727) 261-0307 View (727) 261-0307
Photo of Joy Laurila, Clinical Social Work/Therapist in Saint Petersburg, FL
Joy Laurila
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Petersburg, FL 33710
I offer Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Family Based Treatment, Internal Family Systems, Psychodynamic Therapy, Exposure and Response Prevention, Mindfulness, Positive Psychology, & Walk and Talk Therapy.
Life is full of twists & turns. Seeking support and sharing your story is brave. We are all doing the best we can with the tools we have. Sometimes we just need more tools! We will work together to understand the source of specific emotional and behavioral patterns, identify and question negative thoughts and to learn new skills. Clients have described me as having a gift of meeting you where you are at while also challenging you to meet your goals. With the right tools and a different approach I guarantee a more balanced and peaceful outlook on any situation!
I offer Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Family Based Treatment, Internal Family Systems, Psychodynamic Therapy, Exposure and Response Prevention, Mindfulness, Positive Psychology, & Walk and Talk Therapy.
Life is full of twists & turns. Seeking support and sharing your story is brave. We are all doing the best we can with the tools we have. Sometimes we just need more tools! We will work together to understand the source of specific emotional and behavioral patterns, identify and question negative thoughts and to learn new skills. Clients have described me as having a gift of meeting you where you are at while also challenging you to meet your goals. With the right tools and a different approach I guarantee a more balanced and peaceful outlook on any situation!
(727) 291-9702 View (727) 291-9702
Photo of Dr. Carleah G. East, Counselor in Saint Petersburg, FL
Dr. Carleah G. East
Counselor, PhD, LMHC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33710
Ask yourself this question: Have I SMILE'd Today? As a Clinical Director and licensed psychotherapist, I integrate clinical expertise with compassion, dedication, love, laughter, understanding and encouragement in order to provide enriching experiences of healing and transformation. I make sure to tailor my therapeutic approach to "YOU" as an individual, based upon your needs. I primarily use cognitive-behavioral and holistic techniques to address unhealthy feelings, emotions and behaviors by challenging faulty beliefs and practices. My goal is to give you real conversations w/ real solutions! It's time You SMILE again...
Ask yourself this question: Have I SMILE'd Today? As a Clinical Director and licensed psychotherapist, I integrate clinical expertise with compassion, dedication, love, laughter, understanding and encouragement in order to provide enriching experiences of healing and transformation. I make sure to tailor my therapeutic approach to "YOU" as an individual, based upon your needs. I primarily use cognitive-behavioral and holistic techniques to address unhealthy feelings, emotions and behaviors by challenging faulty beliefs and practices. My goal is to give you real conversations w/ real solutions! It's time You SMILE again...
(727) 270-9221 View (727) 270-9221
Photo of Ellen Shewmaker - Accepting New Clients!, Art Therapist in Saint Petersburg, FL
Ellen Shewmaker - Accepting New Clients!
Art Therapist, MS, LCAT
Verified Verified
1 Endorsed
Saint Petersburg, FL 33711
Ellen's diverse work experiences include counseling children, adolescents and adults of all ages. Ellen works from a strength-based perspective and blends multiple principles from differing schools of psychotherapy, including: art therapy, DBT, CBT, positive psychology, and mindfulness. She has worked extensively with individuals experiencing anxiety, depression, trauma, concerns regarding chronic illness, issues related to self identity, life transitions, and coping with family matters.
Ellen's diverse work experiences include counseling children, adolescents and adults of all ages. Ellen works from a strength-based perspective and blends multiple principles from differing schools of psychotherapy, including: art therapy, DBT, CBT, positive psychology, and mindfulness. She has worked extensively with individuals experiencing anxiety, depression, trauma, concerns regarding chronic illness, issues related to self identity, life transitions, and coping with family matters.
(727) 220-2346 View (727) 220-2346
Photo of Nizammah Ward, LMHC, Counselor in Saint Petersburg, FL
Nizammah Ward, LMHC
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33713
Do you find it difficult to ask for help? Asking for assistance doesn't equate to weakness, it's actually a strength! As an African American / Caribean counselor I am able to serve my community with relatable shared experiences. I pride myself on encouraging my clients to see and be the light that is already within them. I use an integrative approach in that each individual is unique and processes thoughts differently. Mindfulness-based CBT allows clients to find peace within themselves through grounding. This heightened awareness of self enables us to live in accordance with our values even in the face of opposition.
Do you find it difficult to ask for help? Asking for assistance doesn't equate to weakness, it's actually a strength! As an African American / Caribean counselor I am able to serve my community with relatable shared experiences. I pride myself on encouraging my clients to see and be the light that is already within them. I use an integrative approach in that each individual is unique and processes thoughts differently. Mindfulness-based CBT allows clients to find peace within themselves through grounding. This heightened awareness of self enables us to live in accordance with our values even in the face of opposition.
(727) 263-2220 View (727) 263-2220
Photo of Melissa Farrell, Clinical Social Work/Therapist in Saint Petersburg, FL
Melissa Farrell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Petersburg, FL 33710  (Online Only)
I use Cognitive Behavioral, Supportive Therapy, Strength Based and Psychodynamic perspectives, as well as Mindfulness techniques, to assist in reduction of negative symptoms, thoughts and feelings.
I provide video telehealth and telephone appointments for residents throughout the state of Florida. Are you having problems controlling anxiety and depression or experiencing other uncomfortable emotional issues? Have you been feeling overwhelmed by difficult circumstances? I would love to speak with you to decide how best I can help! I provide support, encouragement and guidance and have over 15 years of experience in the field of mental health. I am compassionate, non-judgmental, and down to earth.
I use Cognitive Behavioral, Supportive Therapy, Strength Based and Psychodynamic perspectives, as well as Mindfulness techniques, to assist in reduction of negative symptoms, thoughts and feelings.
I provide video telehealth and telephone appointments for residents throughout the state of Florida. Are you having problems controlling anxiety and depression or experiencing other uncomfortable emotional issues? Have you been feeling overwhelmed by difficult circumstances? I would love to speak with you to decide how best I can help! I provide support, encouragement and guidance and have over 15 years of experience in the field of mental health. I am compassionate, non-judgmental, and down to earth.
(727) 369-6078 View (727) 369-6078
Photo of Cassaundra Reagan, Clinical Social Work/Therapist in Saint Petersburg, FL
Cassaundra Reagan
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33707  (Online Only)
I use an integrated approach that teaches Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Social rhythm therapy, mindfulness, and Solution Focused techniques.
I am Casey. I specialize in working with people who are non-conforming regarding sexuality, lifestyle, relationships, gender, religion and many other ways. I am queer affirming and identify as queer. I want to offer support to people from all walks of life. I have helped many individuals use body awareness to understand emotions and mood and learn how to manage their impacts on daily life. I know how important a good match with a therapist can be and that finding this match truly does wonders.
I use an integrated approach that teaches Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Social rhythm therapy, mindfulness, and Solution Focused techniques.
I am Casey. I specialize in working with people who are non-conforming regarding sexuality, lifestyle, relationships, gender, religion and many other ways. I am queer affirming and identify as queer. I want to offer support to people from all walks of life. I have helped many individuals use body awareness to understand emotions and mood and learn how to manage their impacts on daily life. I know how important a good match with a therapist can be and that finding this match truly does wonders.
(727) 732-2413 View (727) 732-2413
Photo of Elizabeth Ann Kincade, Psychologist in Saint Petersburg, FL
Elizabeth Ann Kincade
Psychologist, PhD
Verified Verified
Saint Petersburg, FL 33707  (Online Only)
I use an integrative approach of relational, cognitive-behavioral, and feminist therapy.
I understand the variety and depth of problems we encounter in living our lives. I know from both my practice and my life, that we can learn new ways to handle the difficult events and situations that life hands us- depression, anxiety, life transitions, relationship concerns, loss and grief, questions of identity, body image, trauma concerns and others. I will listen closely to you and will value and respect who you are, where you come from, what your concerns are and what your goals are.
I use an integrative approach of relational, cognitive-behavioral, and feminist therapy.
I understand the variety and depth of problems we encounter in living our lives. I know from both my practice and my life, that we can learn new ways to handle the difficult events and situations that life hands us- depression, anxiety, life transitions, relationship concerns, loss and grief, questions of identity, body image, trauma concerns and others. I will listen closely to you and will value and respect who you are, where you come from, what your concerns are and what your goals are.
(727) 777-6542 View (727) 777-6542
Photo of Saible Neuropsychology, Psychologist in Saint Petersburg, FL
Saible Neuropsychology
Psychologist
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701
NOW ACCEPTING NEW PATIENTS! Saible Neuropsychology offers therapy, neuropsychological evaluations, & psychological testing services to children, adolescents, adults, geriatric adults, couples, and families. Our therapists utilize a variety of modalities including CBT, DBT, Solution-Focused, and Trauma Focused CBT. Each of our providers specializes in treating specific psychiatric conditions and working with certain age ranges. You can trust that you or your loved ones are in the care of a highly knowledgeable and experienced therapist. We are here to help you heal.
NOW ACCEPTING NEW PATIENTS! Saible Neuropsychology offers therapy, neuropsychological evaluations, & psychological testing services to children, adolescents, adults, geriatric adults, couples, and families. Our therapists utilize a variety of modalities including CBT, DBT, Solution-Focused, and Trauma Focused CBT. Each of our providers specializes in treating specific psychiatric conditions and working with certain age ranges. You can trust that you or your loved ones are in the care of a highly knowledgeable and experienced therapist. We are here to help you heal.
(727) 205-2260 View (727) 205-2260
Photo of Sierra Rozmenoski, Clinical Social Work/Therapist in Saint Petersburg, FL
Sierra Rozmenoski
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
I have an extensive background in skills coaching such as cognitive-behavioral therapy, dialectical-behavioral therapy and exposure and response prevention.
If you are in the beginning stages of reaching out for support or are ready to make changes in your life, my emphasis is always on meeting you where you exactly where are. I have experience working with those who have concerns with depression, anxiety, OCD, trauma, those who struggle with impulsive behaviors and I love working with those with concerns about relationships and attachment. My priority is to focus on your needs and ensuring that you see our sessions as helpful and bring hope. It’s important that you feel heard and understood. Our relationship is the foundation for your healing and I take that very seriously.
I have an extensive background in skills coaching such as cognitive-behavioral therapy, dialectical-behavioral therapy and exposure and response prevention.
If you are in the beginning stages of reaching out for support or are ready to make changes in your life, my emphasis is always on meeting you where you exactly where are. I have experience working with those who have concerns with depression, anxiety, OCD, trauma, those who struggle with impulsive behaviors and I love working with those with concerns about relationships and attachment. My priority is to focus on your needs and ensuring that you see our sessions as helpful and bring hope. It’s important that you feel heard and understood. Our relationship is the foundation for your healing and I take that very seriously.
(727) 273-7067 View (727) 273-7067
Photo of Samantha Ammann, RN, LCSW, RYT, Clinical Social Work/Therapist in Saint Petersburg, FL
Samantha Ammann, RN, LCSW, RYT
Clinical Social Work/Therapist, RN, LCSW, RYT
Verified Verified
Saint Petersburg, FL 33710
I use a cognitive-behavioral style of counseling and EMDR (eye movement, desensitizing and reprocessing) to assist clients with resolution of past and present trauma.
My passion is working with clients who have sexual compulsive issues, sexual addictions, internet pornography, and their partners including partners of those who offend sexually. I provide a non judgmental, confidential, and safe environment for clients to explore the areas of their lives where they may struggle. I also specialize in working with clients who have substance abuse issues, dual diagnosis, depression, anxiety, self-esteem issues, relationship concerns and codependency. I also assist clients with chronic pain and tinnitus. I am actively licensed in Florida, New York, and Tennessee and serve clients in those states.
I use a cognitive-behavioral style of counseling and EMDR (eye movement, desensitizing and reprocessing) to assist clients with resolution of past and present trauma.
My passion is working with clients who have sexual compulsive issues, sexual addictions, internet pornography, and their partners including partners of those who offend sexually. I provide a non judgmental, confidential, and safe environment for clients to explore the areas of their lives where they may struggle. I also specialize in working with clients who have substance abuse issues, dual diagnosis, depression, anxiety, self-esteem issues, relationship concerns and codependency. I also assist clients with chronic pain and tinnitus. I am actively licensed in Florida, New York, and Tennessee and serve clients in those states.
(727) 359-0447 View (727) 359-0447
Photo of Holly Gardner, Counselor in Saint Petersburg, FL
Holly Gardner
Counselor, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
The treatment approaches I use include CBT, DBT, ART, ACT, Schema Therapy, PE, and ERP.
Are you struggling to maintain healthy relationships? Do you experience anger, depression, anxiety, mistrust, difficulty with communication, fear of failure? If you’re struggling with one or more of these things, let me help you find the balance that brings greater self-awareness, self-worth, self-compassion, and improved connections with others.
The treatment approaches I use include CBT, DBT, ART, ACT, Schema Therapy, PE, and ERP.
Are you struggling to maintain healthy relationships? Do you experience anger, depression, anxiety, mistrust, difficulty with communication, fear of failure? If you’re struggling with one or more of these things, let me help you find the balance that brings greater self-awareness, self-worth, self-compassion, and improved connections with others.
(727) 485-0867 View (727) 485-0867
Photo of Tyra Lynn Humphrey, Clinical Social Work/Therapist in Saint Petersburg, FL
Tyra Lynn Humphrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33702
I primarily utilize Cognitive Behavioral Therapy and Brief Solution Therapy to guide clients on a journey of healing and hope, but all treatment is individualized to client needs.
I have worked in mental health for over 20 years, with both teens and adults. I have provided a wide variety of support and counseling to address various mental health and adjustment issues among Veterans, individuals, families, and trauma survivors. My role as a therapist is to collaboratively identify your goals and work toward developing the skills and motivation you need to reach them. Seeking the support you need to address barriers that have impeded your ability to reach those goals alone shows strength and a desire to move your life forward.
I primarily utilize Cognitive Behavioral Therapy and Brief Solution Therapy to guide clients on a journey of healing and hope, but all treatment is individualized to client needs.
I have worked in mental health for over 20 years, with both teens and adults. I have provided a wide variety of support and counseling to address various mental health and adjustment issues among Veterans, individuals, families, and trauma survivors. My role as a therapist is to collaboratively identify your goals and work toward developing the skills and motivation you need to reach them. Seeking the support you need to address barriers that have impeded your ability to reach those goals alone shows strength and a desire to move your life forward.
(727) 513-7505 View (727) 513-7505
Photo of Gloria DeMaio-Herrera At Nassau Psychology Pc, Clinical Social Work/Therapist in Saint Petersburg, FL
Gloria DeMaio-Herrera At Nassau Psychology Pc
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33701
She uses strength-based and/or cognitive behavioral therapy.
Book an appointment online through our website www.nassaupsychology.org! ONLINE THERAPY AVAILABLE. Gloria DeMaio-Herrera completed her Master of Social Work at SUNY Stonybrook and completed her training at elementary and charter schools in the Long Island area. Gloria is skilled in providing structured therapy for children with ADHD, and therapy focusing on social skills development with children. She has also worked extensively with children who have experienced divorce, neglect, and trauma.
She uses strength-based and/or cognitive behavioral therapy.
Book an appointment online through our website www.nassaupsychology.org! ONLINE THERAPY AVAILABLE. Gloria DeMaio-Herrera completed her Master of Social Work at SUNY Stonybrook and completed her training at elementary and charter schools in the Long Island area. Gloria is skilled in providing structured therapy for children with ADHD, and therapy focusing on social skills development with children. She has also worked extensively with children who have experienced divorce, neglect, and trauma.
(904) 849-2844 View (904) 849-2844
Photo of Rebecca Crecraft, Psychologist in Saint Petersburg, FL
Rebecca Crecraft
Psychologist, PsyD
Verified Verified
5 Endorsed
Saint Petersburg, FL 33713
Through the use of evidence based treatments such as trauma-focused cognitive behavioral therapy (TF-CBT), radically open-dialectical behavior therapy (RO-DBT), cognitive behavioral therapy (CBT), and interpersonal therapy (IP) we will work together to get you, your relationship, or family to where you want to be! .
My passion is helping adults and teens who have experienced trauma re-develop a sense of safety and re-gain control of their lives. If you have experienced sexual assault, physical or emotional abuse, divorce, car accident, or loss of a loved one, we will work together to replace negative life patterns that are keeping you from moving forward and create healthy boundaries and coping skills that will lead to a healthier and more fulfilling life
Through the use of evidence based treatments such as trauma-focused cognitive behavioral therapy (TF-CBT), radically open-dialectical behavior therapy (RO-DBT), cognitive behavioral therapy (CBT), and interpersonal therapy (IP) we will work together to get you, your relationship, or family to where you want to be! .
My passion is helping adults and teens who have experienced trauma re-develop a sense of safety and re-gain control of their lives. If you have experienced sexual assault, physical or emotional abuse, divorce, car accident, or loss of a loved one, we will work together to replace negative life patterns that are keeping you from moving forward and create healthy boundaries and coping skills that will lead to a healthier and more fulfilling life
(727) 228-6018 View (727) 228-6018
Photo of Alyssa Wence, Pre-Licensed Professional in Saint Petersburg, FL
Alyssa Wence
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Saint Petersburg, FL 33711  (Online Only)
​ I utilize CBT techniques to help individuals identify and challenge unhelpful thoughts and behaviors, promoting positive change and personal growth.
I am passionate about creating a safe, supportive and empowering environment that promotes healing and helps you actively work on your goals. I believe therapy is individualized, so I use an eclectic approach incorporating a variety of therapeutic modalities to best meet your needs. My experience includes working with adults and children who struggle with depression, anxiety, trauma, adjustment disorders, bipolar disorder, borderline personality disorder, suicidal ideation, self-harm, and other mental health obstacles. I also have experience helping couples strengthen their connection and develop healthy communication.
​ I utilize CBT techniques to help individuals identify and challenge unhelpful thoughts and behaviors, promoting positive change and personal growth.
I am passionate about creating a safe, supportive and empowering environment that promotes healing and helps you actively work on your goals. I believe therapy is individualized, so I use an eclectic approach incorporating a variety of therapeutic modalities to best meet your needs. My experience includes working with adults and children who struggle with depression, anxiety, trauma, adjustment disorders, bipolar disorder, borderline personality disorder, suicidal ideation, self-harm, and other mental health obstacles. I also have experience helping couples strengthen their connection and develop healthy communication.
(727) 308-6447 View (727) 308-6447
Photo of Jennifer Ingrao, Pre-Licensed Professional in Saint Petersburg, FL
Jennifer Ingrao
Pre-Licensed Professional, RMHCI
Verified Verified
Saint Petersburg, FL 33701
I utilize a compassion-based, person-centered approach, while using cognitive behavioral therapies (CBT, DBT, ACT) to teach skills for living a happier life and encourage forward movement and scalable, manageable change.
I’m passionate about helping individuals live their fullest life and uncovering any barriers that are hindering them from this pursuit. I believe in tailoring treatment to the individual and balancing the art of therapy with neuroscience. I specialize in therapy with individuals with a wide variety of mental health issues and diagnoses including anxiety, depression, trauma, life transitions, relationship issues, self-worth, and more. My goal is to help clients work toward the life they want, cope with uncertainty, handle difficult emotions, develop skills to manage day-to-day life effectively, and most importantly: find happiness.
I utilize a compassion-based, person-centered approach, while using cognitive behavioral therapies (CBT, DBT, ACT) to teach skills for living a happier life and encourage forward movement and scalable, manageable change.
I’m passionate about helping individuals live their fullest life and uncovering any barriers that are hindering them from this pursuit. I believe in tailoring treatment to the individual and balancing the art of therapy with neuroscience. I specialize in therapy with individuals with a wide variety of mental health issues and diagnoses including anxiety, depression, trauma, life transitions, relationship issues, self-worth, and more. My goal is to help clients work toward the life they want, cope with uncertainty, handle difficult emotions, develop skills to manage day-to-day life effectively, and most importantly: find happiness.
(727) 594-6351 View (727) 594-6351
Photo of Kathleen O Hannon, Counselor in Saint Petersburg, FL
Kathleen O Hannon
Counselor, MA, LMHC, LPC, NCC, QualSup
Verified Verified
7 Endorsed
Saint Petersburg, FL 33706  (Online Only)
Waitlist for new clients
I am trained in Cognitive Behavioral Therapy and I believe the most effective therapy is guided by the primary needs of the client and utilizes the client's natural strengths and interests in order to make progress.
Are you feeling overwhelmed, like your mind is betraying you? Like you’re having trouble focusing on the simplest things and are barely holding it together? Does it feel a little bit like you’ve lost yourself & can’t figure out how to get back to who you were? Are your loved ones treating you differently or telling you to go talk to someone? Does it feel really scary to consider getting a therapist? You’re not alone. I have worked with people from all walks of life who find themselves having difficulty getting up in the morning or leaving the house. I know how hard it can be to consider asking for help.
I am trained in Cognitive Behavioral Therapy and I believe the most effective therapy is guided by the primary needs of the client and utilizes the client's natural strengths and interests in order to make progress.
Are you feeling overwhelmed, like your mind is betraying you? Like you’re having trouble focusing on the simplest things and are barely holding it together? Does it feel a little bit like you’ve lost yourself & can’t figure out how to get back to who you were? Are your loved ones treating you differently or telling you to go talk to someone? Does it feel really scary to consider getting a therapist? You’re not alone. I have worked with people from all walks of life who find themselves having difficulty getting up in the morning or leaving the house. I know how hard it can be to consider asking for help.
(727) 755-0510 View (727) 755-0510
Photo of Amanda de Armas, Psychologist in Saint Petersburg, FL
Amanda de Armas
Psychologist, PsyD
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
I assist adults facing depression, emotional disruptions, life changes, and challenges using methods such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Play Therapy, and Art Therapy.
Does the global panorama depress you and impact your daily life? I understand what you're going through. But don't worry, I can teach you how to confront these challenges with greater resilience. I specialize in assisting individuals in overcoming the tumult of emotions linked to anger, anxiety, depression, grief, and significant life changes.
I assist adults facing depression, emotional disruptions, life changes, and challenges using methods such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Play Therapy, and Art Therapy.
Does the global panorama depress you and impact your daily life? I understand what you're going through. But don't worry, I can teach you how to confront these challenges with greater resilience. I specialize in assisting individuals in overcoming the tumult of emotions linked to anger, anxiety, depression, grief, and significant life changes.
(727) 732-4479 View (727) 732-4479
Photo of Dr. Amanda Thalji-Raitano, Psychologist in Saint Petersburg, FL
Dr. Amanda Thalji-Raitano
Psychologist, PhD
Verified Verified
Saint Petersburg, FL 33704
I tailor treatments and integrate research-backed acceptance-based cognitive behavioral therapies.
Are you or your child struggling with anxiety or depression? With the right support and tools we can make intentional changes to create a satisfying life. I help clients identify strategies to alleviate symptoms, recognize and change problematic patterns, and develop coping skills to manage life’s inevitable storms. I also conduct comprehensive psychological evaluations to provide diagnostic clarity and direct intervention supports for learning disabilities, ADHD, autism, gifted, and complex emotional and behavioral challenges.
I tailor treatments and integrate research-backed acceptance-based cognitive behavioral therapies.
Are you or your child struggling with anxiety or depression? With the right support and tools we can make intentional changes to create a satisfying life. I help clients identify strategies to alleviate symptoms, recognize and change problematic patterns, and develop coping skills to manage life’s inevitable storms. I also conduct comprehensive psychological evaluations to provide diagnostic clarity and direct intervention supports for learning disabilities, ADHD, autism, gifted, and complex emotional and behavioral challenges.
(727) 235-7559 View (727) 235-7559

See more therapy options for Saint Petersburg


Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.