Photo of Anne-Marie T Brown, Clinical Social Work/Therapist in Port Saint Lucie, FL
Anne-Marie T Brown
Clinical Social Work/Therapist, LCSW, MCAP, ICADC
Verified Verified
Port Saint Lucie, FL 34952
Taking the first step and asking for help takes courage! I'm proud of you for reaching out and I look forward to being part of your healing. I am a Licensed Clinical Social Worker, Master's Level Certified Addiction Professional, Internationally Certified Alcohol and Drug Counselor, TF-CBT Certified Therapist, EMDR Certified Therapist, EMDR Approved Consultant, and Registered Circle of Security Parenting Facilitator. I utilize a trauma-informed, client-centered, strengths-based approach when working with all clients and I combine evidence-based trauma treatments with Cognitive Behavior Therapy.
Taking the first step and asking for help takes courage! I'm proud of you for reaching out and I look forward to being part of your healing. I am a Licensed Clinical Social Worker, Master's Level Certified Addiction Professional, Internationally Certified Alcohol and Drug Counselor, TF-CBT Certified Therapist, EMDR Certified Therapist, EMDR Approved Consultant, and Registered Circle of Security Parenting Facilitator. I utilize a trauma-informed, client-centered, strengths-based approach when working with all clients and I combine evidence-based trauma treatments with Cognitive Behavior Therapy.
(772) 291-5321 View (772) 291-5321
Photo of Raquel de Oliveira LCSW Raquel, LLC, Clinical Social Work/Therapist in Port Saint Lucie, FL
Raquel de Oliveira LCSW Raquel, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Saint Lucie, FL 34986
Raquel tailors her approach to each individual, drawing from evidence-based interventions such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and EMDR.
Raquel de Oliveira is a Licensed Clinical Social Worker and EMDR specialist. Raquel offers tele-health and in person individual therapy to adults of all ages. The focus of her practice is assisting clients to learn skills to cope with multiple issues, including debilitating anxiety, depression, trauma, unhealthy relationships, life transitions, and the stress of everyday life.
Raquel tailors her approach to each individual, drawing from evidence-based interventions such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and EMDR.
Raquel de Oliveira is a Licensed Clinical Social Worker and EMDR specialist. Raquel offers tele-health and in person individual therapy to adults of all ages. The focus of her practice is assisting clients to learn skills to cope with multiple issues, including debilitating anxiety, depression, trauma, unhealthy relationships, life transitions, and the stress of everyday life.
(772) 666-5219 View (772) 666-5219
Photo of Christina Belknap, Clinical Social Work/Therapist in Port Saint Lucie, FL
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Port Saint Lucie, FL 34952
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
(772) 247-3893 View (772) 247-3893
Photo of Soraya Carr, Counselor in Port Saint Lucie, FL
Soraya Carr
Counselor, LMHC
Verified Verified
Port Saint Lucie, FL 34952
I employ Cognitive-Behavioral Therapy to assist your journey of healing & self-improvement.
Have you faced adversity head-on & are ready to embark on a journey of self-discovery and healing? Do you desire to reclaim control over your life and shape a future that aligns with your authentic self? Your motivation lies in a profound yearning for positive change, a commitment to breaking free from the shackles of past challenges, and a genuine belief in the transformative power of self-improvement. Together, we work towards building resilience and fostering a sense of empowerment for a brighter, more fulfilling future.
I employ Cognitive-Behavioral Therapy to assist your journey of healing & self-improvement.
Have you faced adversity head-on & are ready to embark on a journey of self-discovery and healing? Do you desire to reclaim control over your life and shape a future that aligns with your authentic self? Your motivation lies in a profound yearning for positive change, a commitment to breaking free from the shackles of past challenges, and a genuine belief in the transformative power of self-improvement. Together, we work towards building resilience and fostering a sense of empowerment for a brighter, more fulfilling future.
(772) 732-4344 View (772) 732-4344
Photo of Diana Cofsky, Licensed Professional Counselor in Port Saint Lucie, FL
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Port Saint Lucie, FL 34952
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I specialize in Anxiety, Depression, & Mood Disorders. I am a licensed professional counselor that has been working in behavioral health for over 20 years, obtaining my Bachelors and Masters degrees from La Salle University in Philadelphia. I have been fortunate to have backgrounds in both addiction and mental health at all levels of care, including inpatient residential, intensive outpatient and outpatient.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I specialize in Anxiety, Depression, & Mood Disorders. I am a licensed professional counselor that has been working in behavioral health for over 20 years, obtaining my Bachelors and Masters degrees from La Salle University in Philadelphia. I have been fortunate to have backgrounds in both addiction and mental health at all levels of care, including inpatient residential, intensive outpatient and outpatient.
(772) 247-0789 View (772) 247-0789
Photo of Alex Lopez, Counselor in Port Saint Lucie, FL
Alex Lopez
Counselor, LMHC, QS/FL
Verified Verified
Port Saint Lucie, FL 34984
I will use a variety of treatment methods and tools to address your needs such as Cognitive Behavioral Techniques, Mindfulness Techniques, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, Narrative Therapy, Family Systems Therapy, Psychoeducation, Person-centered therapy.
As a mental health counselor, I specialize in helping individuals manage anxiety, depression, and improve their overall well-being. In our sessions, we'll use various therapeutic techniques, including mindfulness and relaxation exercises, to help you gain better control over your anxiety and depression symptoms. Our goal will be to work together to reduce depression and anxiety's impact on your life and foster a greater sense of calm and confidence. Your confidentiality is a top priority, and I'm here
I will use a variety of treatment methods and tools to address your needs such as Cognitive Behavioral Techniques, Mindfulness Techniques, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, Narrative Therapy, Family Systems Therapy, Psychoeducation, Person-centered therapy.
As a mental health counselor, I specialize in helping individuals manage anxiety, depression, and improve their overall well-being. In our sessions, we'll use various therapeutic techniques, including mindfulness and relaxation exercises, to help you gain better control over your anxiety and depression symptoms. Our goal will be to work together to reduce depression and anxiety's impact on your life and foster a greater sense of calm and confidence. Your confidentiality is a top priority, and I'm here
(772) 413-0816 View (772) 413-0816
Photo of Treasure Coast Neuropsychology, Psychologist in Port Saint Lucie, FL
Treasure Coast Neuropsychology
Psychologist, PsyD
Verified Verified
Port Saint Lucie, FL 34952
I also can help you manage these difficulties by providing cognitive rehabilitation therapy.
As a neuropsychologist, I specialize in how disease and trauma affect the brain, and the relationships between the brain and cognition, behavior, personality, and mood. I conduct comprehensive assessments with patients ages 6 and older who have experienced any of the following: Stroke, head injury (e.g., concussion), brain tumor or brain bleed, epilepsy, dementia/Alzheimer's Disease, neurological disorders (e.g., multiple sclerosis), cancer, neuromuscular or movement disorders (e.g., Parkinson's Disease), attentional and/or behavioral problems (e.g., ADHD), and intellectual and/or learning disabilities.
I also can help you manage these difficulties by providing cognitive rehabilitation therapy.
As a neuropsychologist, I specialize in how disease and trauma affect the brain, and the relationships between the brain and cognition, behavior, personality, and mood. I conduct comprehensive assessments with patients ages 6 and older who have experienced any of the following: Stroke, head injury (e.g., concussion), brain tumor or brain bleed, epilepsy, dementia/Alzheimer's Disease, neurological disorders (e.g., multiple sclerosis), cancer, neuromuscular or movement disorders (e.g., Parkinson's Disease), attentional and/or behavioral problems (e.g., ADHD), and intellectual and/or learning disabilities.
(772) 247-6730 View (772) 247-6730
Photo of Jackie Nalley, iMind Mental Health Solutions, Licensed Mental Health Counselor in Port Saint Lucie, FL
Jackie Nalley, iMind Mental Health Solutions
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Port Saint Lucie, FL 34986
I use an array of techniques such as CBT, Person-Centered, Solution- Focused, and Reality Therapy to assist my clients.
As a registered mental health counselor intern, it is important to me that I meet each of my clients where they are so that they are comfortable to do what is needed to meet their goals. I understand that seeking therapy can be difficult and awkward and I’d like to help ease you through the process at a pace that is productive and meaningful, where you also feel understood, listened to, and validated. In therapy, I bring my empathy, genuineness, compassion, down-to-earth style, and knowledge to help lead you through your therapeutic journey.
I use an array of techniques such as CBT, Person-Centered, Solution- Focused, and Reality Therapy to assist my clients.
As a registered mental health counselor intern, it is important to me that I meet each of my clients where they are so that they are comfortable to do what is needed to meet their goals. I understand that seeking therapy can be difficult and awkward and I’d like to help ease you through the process at a pace that is productive and meaningful, where you also feel understood, listened to, and validated. In therapy, I bring my empathy, genuineness, compassion, down-to-earth style, and knowledge to help lead you through your therapeutic journey.
(772) 742-5007 View (772) 742-5007
Photo of Atlantic Coastal Therapeutic Services , Clinical Social Work/Therapist in Port Saint Lucie, FL
Atlantic Coastal Therapeutic Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Saint Lucie, FL 34983  (Online Only)
Hello! Seeking therapy can be an exciting and also overwhelming decision. I welcome the opportunity to guide you toward living your healthiest, most beautiful life. Our past experiences very often impact our current life, sometimes in ways that no longer work for us, and this is where therapy can be life-changing. I am trained in Cognitive Behavioral therapy, Dialectical Behavioral Therapy, Gottman therapy, as well as Systems/Family Therapy. I am a graduate of the University of Kentucky, with a Masterś of Social Work degree. My clinical background includes work with Veterans, couples, children, and individuals.
Hello! Seeking therapy can be an exciting and also overwhelming decision. I welcome the opportunity to guide you toward living your healthiest, most beautiful life. Our past experiences very often impact our current life, sometimes in ways that no longer work for us, and this is where therapy can be life-changing. I am trained in Cognitive Behavioral therapy, Dialectical Behavioral Therapy, Gottman therapy, as well as Systems/Family Therapy. I am a graduate of the University of Kentucky, with a Masterś of Social Work degree. My clinical background includes work with Veterans, couples, children, and individuals.
(772) 918-9642 View (772) 918-9642
Photo of Be More Counseling, LLC, Counselor in Port Saint Lucie, FL
Be More Counseling, LLC
Counselor, MS, LMHC
Verified Verified
Port Saint Lucie, FL 34952  (Online Only)
My treatment methods consist of the use of compassion and care through a trauma-focused perspective and CBT techniques.
Do you feel in control of your mind or do certain thoughts seem to be taking control of you? Our mind is a powerful tool. My desire for you is to regain control of your thoughts, feelings, and actions by understanding the meaning behind those feelings and behaviors that are causing stress and negative consequences. I've found that by working together to identify hidden triggers we can make significant changes that help us get closer to our desired goals in the journey to self-awareness.
My treatment methods consist of the use of compassion and care through a trauma-focused perspective and CBT techniques.
Do you feel in control of your mind or do certain thoughts seem to be taking control of you? Our mind is a powerful tool. My desire for you is to regain control of your thoughts, feelings, and actions by understanding the meaning behind those feelings and behaviors that are causing stress and negative consequences. I've found that by working together to identify hidden triggers we can make significant changes that help us get closer to our desired goals in the journey to self-awareness.
(772) 325-1485 View (772) 325-1485
Photo of Lindsey Duncan, Counselor in Port Saint Lucie, FL
Lindsey Duncan
Counselor, LMHC
Verified Verified
Port Saint Lucie, FL 34987  (Online Only)
Through Telehealth my sessions are tailored to increase growth while breaking old patterns and cognitive distortions.
With my experience as a practitioner, I tend to experience clients who are struggling with relationships, work stress, social life, family issues, addiction, mood disorders and or a desire for internal work. Which are typically, prior to therapy, approached with an, "I can solve this myself attitude." This tends to come to the point where the issues are overwhelming and the discomfort of unhappiness and repeated patterns are just too much to bear. But you find yourself here, ready to do something different, and are ready for positive changes. Please Reach out and let me help you find peace and happiness again.
Through Telehealth my sessions are tailored to increase growth while breaking old patterns and cognitive distortions.
With my experience as a practitioner, I tend to experience clients who are struggling with relationships, work stress, social life, family issues, addiction, mood disorders and or a desire for internal work. Which are typically, prior to therapy, approached with an, "I can solve this myself attitude." This tends to come to the point where the issues are overwhelming and the discomfort of unhappiness and repeated patterns are just too much to bear. But you find yourself here, ready to do something different, and are ready for positive changes. Please Reach out and let me help you find peace and happiness again.
(772) 302-2672 View (772) 302-2672
Photo of Yelena Inguanzo, Counselor in Port Saint Lucie, FL
Yelena Inguanzo
Counselor, MS, LMHC
Verified Verified
Port Saint Lucie, FL 34952
By applying complementary therapy approaches and techniques, I will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a wide range of emotional and behavioral issues providing services that span from individual or group therapy for depression, anxiety and grief counseling to parenting support, and beyond. Therapy for Depression and Anxiety, Brief-Solution Focused, Cognitive behavioral therapy, Parenting Support, Grief Counseling, Work and Career issues, Stress Management, Conflict Resolution, and Humanistic therapy.
By applying complementary therapy approaches and techniques, I will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a wide range of emotional and behavioral issues providing services that span from individual or group therapy for depression, anxiety and grief counseling to parenting support, and beyond. Therapy for Depression and Anxiety, Brief-Solution Focused, Cognitive behavioral therapy, Parenting Support, Grief Counseling, Work and Career issues, Stress Management, Conflict Resolution, and Humanistic therapy.
(305) 712-6037 View (305) 712-6037
Photo of Berlyne Harris, Counselor in Port Saint Lucie, FL
Berlyne Harris
Counselor, MS, LMHC, NCC, CMHP
Verified Verified
1 Endorsed
Port Saint Lucie, FL 34986  (Online Only)
I am trained in DBT, CBT and trauma informed care.
As a therapist, my primary goal is to provide a safe, empathetic, and supportive environment where individuals can explore their thoughts, feelings, and behaviors. I understand that seeking therapy can be a courageous step towards personal growth and healing, and I am dedicated to assisting my clients on their journey towards improved mental and emotional well-being. I have several years experience working with individuals struggling with mental health, substance abuse, career and lifestyle changes, professional development and consultation.
I am trained in DBT, CBT and trauma informed care.
As a therapist, my primary goal is to provide a safe, empathetic, and supportive environment where individuals can explore their thoughts, feelings, and behaviors. I understand that seeking therapy can be a courageous step towards personal growth and healing, and I am dedicated to assisting my clients on their journey towards improved mental and emotional well-being. I have several years experience working with individuals struggling with mental health, substance abuse, career and lifestyle changes, professional development and consultation.
(772) 732-4528 View (772) 732-4528
Photo of Dr. Andrea Papa-Molter in Port Saint Lucie, FL
Dr. Andrea Papa-Molter
MD
Verified Verified
Port Saint Lucie, FL 34952
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(772) 773-6896 View (772) 773-6896
Photo of Linda Lovisi-Dwyer, Clinical Social Work/Therapist in Port Saint Lucie, FL
Linda Lovisi-Dwyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Saint Lucie, FL 34987  (Online Only)
Therapies: Cognitive Behavioral Therapy, Exposure Response Prevention Therapy, and the Gottman Method Couples therapy.
A journey of a thousand miles begins with a single step. Therapy can help client's take that first step. My style is interactive and goal-oriented. I use evidence-based models to help client's explore and reach desired goals, overcome obstacles preventing growth and self-awareness, both necessary aspects to feeling better to improve well-being and quality-of-life. We explore the six dimensions of wellness, examine relationships, with individual or couples therapy and look at behaviors to find an appropriate balance. We examine changing maladaptive negative behaviors, and replacing them with positive life-enriching behaviors.
Therapies: Cognitive Behavioral Therapy, Exposure Response Prevention Therapy, and the Gottman Method Couples therapy.
A journey of a thousand miles begins with a single step. Therapy can help client's take that first step. My style is interactive and goal-oriented. I use evidence-based models to help client's explore and reach desired goals, overcome obstacles preventing growth and self-awareness, both necessary aspects to feeling better to improve well-being and quality-of-life. We explore the six dimensions of wellness, examine relationships, with individual or couples therapy and look at behaviors to find an appropriate balance. We examine changing maladaptive negative behaviors, and replacing them with positive life-enriching behaviors.
(772) 932-9521 View (772) 932-9521
Photo of Richelle Direny, Clinical Social Work/Therapist in Port Saint Lucie, FL
Richelle Direny
Clinical Social Work/Therapist, LCSW, SW15830
Verified Verified
Port Saint Lucie, FL 34952
I used various therapeutic modalities Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Emotional Awareness techniques, Dialectical Behavioral Therapy and other therapeutic modalities to get to the best version of yourself and understand the current season of life you are in.
My name is Richelle Direny and I’m a Licensed Clinical Social Worker and Qualified Supervisor whose been in practice for over 10yrs. I am committed to helping each individual learn how to cope with the stress of life, having too many responsibilities, anxiety, setting clear boundaries and coping with decline in functioning and other stressors in life. I seek to understand each person's desire to embark on their journey of healing and finding balance spiritually, mentally and emotionally. My objective and hope is to assist in identifying the current season of their life and how to work through unresolved trauma through psychotherapy
I used various therapeutic modalities Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Emotional Awareness techniques, Dialectical Behavioral Therapy and other therapeutic modalities to get to the best version of yourself and understand the current season of life you are in.
My name is Richelle Direny and I’m a Licensed Clinical Social Worker and Qualified Supervisor whose been in practice for over 10yrs. I am committed to helping each individual learn how to cope with the stress of life, having too many responsibilities, anxiety, setting clear boundaries and coping with decline in functioning and other stressors in life. I seek to understand each person's desire to embark on their journey of healing and finding balance spiritually, mentally and emotionally. My objective and hope is to assist in identifying the current season of their life and how to work through unresolved trauma through psychotherapy
(305) 846-7215 View (305) 846-7215
Photo of Mariuxi Mejia, Clinical Social Work/Therapist in Port Saint Lucie, FL
Mariuxi Mejia
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Saint Lucie, FL 34953
I have extensive training in working with severe emotional issues utilizing skills such as mindfulness, trauma focused cognitive behavioral therapy, positive psychology, and solution focused.
At times of great stress, both adult and children may respond with withdrawing, anger, problem behaviors or just “don’t seem like themselves”. In counseling I hope to create a safe place where you can explore concerns regarding school, life or walk through the process of healing from past trauma and emotional pain. Mariuxi’s experience as a clinician in a residential treatment
I have extensive training in working with severe emotional issues utilizing skills such as mindfulness, trauma focused cognitive behavioral therapy, positive psychology, and solution focused.
At times of great stress, both adult and children may respond with withdrawing, anger, problem behaviors or just “don’t seem like themselves”. In counseling I hope to create a safe place where you can explore concerns regarding school, life or walk through the process of healing from past trauma and emotional pain. Mariuxi’s experience as a clinician in a residential treatment
(772) 222-5179 View (772) 222-5179
Photo of Sue Jobe, Counselor in Port Saint Lucie, FL
Sue Jobe
Counselor, PhD, MA, MEd, NCSP, CCMHC
Verified Verified
Port Saint Lucie, FL 34984  (Online Only)
CBT, EMDR, I and II; NLP.
I use an eclectic holistic and personalized approach. Everyone is unique so the therapy must fit the person. A warm and friendly atmosphere with time to tell your story to an objective and understanding listener can set the pace for healing and learning. From anxiety to relationship issues we work together to find the best solutions and new strategies. We can be structured or spontaneous whichever is most comfortable for you. Learning new skills and gaining insights can dramatically improve your current state. If you are experiencing intense feelings and have difficulty functioning there is often immediate relief. Call now.
CBT, EMDR, I and II; NLP.
I use an eclectic holistic and personalized approach. Everyone is unique so the therapy must fit the person. A warm and friendly atmosphere with time to tell your story to an objective and understanding listener can set the pace for healing and learning. From anxiety to relationship issues we work together to find the best solutions and new strategies. We can be structured or spontaneous whichever is most comfortable for you. Learning new skills and gaining insights can dramatically improve your current state. If you are experiencing intense feelings and have difficulty functioning there is often immediate relief. Call now.
(561) 763-7099 View (561) 763-7099
Photo of Valeria Cantore, Counselor in Port Saint Lucie, FL
Valeria Cantore
Counselor, MS , LMHC
Verified Verified
Port Saint Lucie, FL 34952
I use science-based techniques like cognitive-behavioral motivational interviews, solution-focused brief therapy, and teaching better communication skills using interpersonal therapy techniques.
My ideal client would be someone who struggles with outer challenges in life. I am looking for someone who is actively pursuing personal growth but needs a small push toward the finish line. An ideal client is prepared to better their life for their own and their loved ones' sake.
I use science-based techniques like cognitive-behavioral motivational interviews, solution-focused brief therapy, and teaching better communication skills using interpersonal therapy techniques.
My ideal client would be someone who struggles with outer challenges in life. I am looking for someone who is actively pursuing personal growth but needs a small push toward the finish line. An ideal client is prepared to better their life for their own and their loved ones' sake.
(772) 742-5237 View (772) 742-5237
Photo of Anna Losito, Marriage & Family Therapist in Port Saint Lucie, FL
Anna Losito
Marriage & Family Therapist, MS, LMFT-QS
Verified Verified
Port Saint Lucie, FL 34987  (Online Only)
With a mix of Brief, Solution-Focused methods, CBT, and life coaching, we'll uncover straightforward answers to tangled issues, propelling you, your life, and your relationships to heights beyond your wildest dreams.
Feeling a bit lost, are you? Unsure which path to take in life or in your relationships? No worries, my friend! If you're ready for a major breakthrough, I'm here to shed some light on your journey. Together, we'll navigate those confusing crossroads and chart a course for amazing results. With a powerful blend of therapy and life coaching, we'll tackle overwhelm, depression, anxiety, fear, stress, and more, so you can handle whatever life throws your way with confidence. It's time to transform those challenges into triumphs...Let's team up and kick those bad vibes to the curb!
With a mix of Brief, Solution-Focused methods, CBT, and life coaching, we'll uncover straightforward answers to tangled issues, propelling you, your life, and your relationships to heights beyond your wildest dreams.
Feeling a bit lost, are you? Unsure which path to take in life or in your relationships? No worries, my friend! If you're ready for a major breakthrough, I'm here to shed some light on your journey. Together, we'll navigate those confusing crossroads and chart a course for amazing results. With a powerful blend of therapy and life coaching, we'll tackle overwhelm, depression, anxiety, fear, stress, and more, so you can handle whatever life throws your way with confidence. It's time to transform those challenges into triumphs...Let's team up and kick those bad vibes to the curb!
(561) 559-7994 View (561) 559-7994

See more therapy options for Port Saint Lucie

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.