Photo of Daniel Medina, Pastoral Counselor in Miami Lakes, FL
Daniel Medina
Pastoral Counselor, MEd, MDiv, DMin
Verified Verified
Miami Lakes, FL 33014
Let me help you find an authentic drive for transformation. You deserve quality of life, fulfilling work and meaningful relationships. Through Philosophical Counseling, Spiritual Direction or Life Coaching, you will acquire inner understanding, emotional intelligence and experience healing. Our counseling modality is an eclectic and effective combination of Cognitive Behavioral Therapy, Rational-Emotive Therapy, Logic-Based Therapy, Religious Cognitive Behavioral Therapy, and Mindfulness-Based Stress Reduction principles. I only employ religious/spiritual language and constructs if requested by my clients.
Let me help you find an authentic drive for transformation. You deserve quality of life, fulfilling work and meaningful relationships. Through Philosophical Counseling, Spiritual Direction or Life Coaching, you will acquire inner understanding, emotional intelligence and experience healing. Our counseling modality is an eclectic and effective combination of Cognitive Behavioral Therapy, Rational-Emotive Therapy, Logic-Based Therapy, Religious Cognitive Behavioral Therapy, and Mindfulness-Based Stress Reduction principles. I only employ religious/spiritual language and constructs if requested by my clients.
(754) 600-4849 View (754) 600-4849
Photo of Ana Der-Kutil, Clinical Social Work/Therapist in Miami Lakes, FL
Ana Der-Kutil
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Miami Lakes, FL 33016  (Online Only)
My approach is based on CBT, which provides you with an understanding of current behaviors and faulty thoughts and how to effectively correct them to make valuable changes.
Maintaining a fulfilling and healthy relationship can be one of our most demanding and difficult of tasks. Daily stressors such as work, finances, children and society's demands can have a negative impact on today's couples. Are you and your partner experiencing issues that are straining your relationship and perhaps even threatening its foundation? If so, I can provide you with the guidance you need to regain stability and balance in your present situation. In Couples Counseling, we can explore many tools and skills that will help restore your relationship and improve your overall happiness.
My approach is based on CBT, which provides you with an understanding of current behaviors and faulty thoughts and how to effectively correct them to make valuable changes.
Maintaining a fulfilling and healthy relationship can be one of our most demanding and difficult of tasks. Daily stressors such as work, finances, children and society's demands can have a negative impact on today's couples. Are you and your partner experiencing issues that are straining your relationship and perhaps even threatening its foundation? If so, I can provide you with the guidance you need to regain stability and balance in your present situation. In Couples Counseling, we can explore many tools and skills that will help restore your relationship and improve your overall happiness.
(954) 401-2003 View (954) 401-2003
Photo of Orlando J Garcia, Marriage & Family Therapist in Miami Lakes, FL
Orlando J Garcia
Marriage & Family Therapist, MS, LMFT
Verified Verified
Miami Lakes, FL 33014
I use a hybrid of cognitive-behavioral therapy with family systems therapy (structural-strategic & Bowenian).
ARE YOU OVERWHELMED BY LIFE'S STRESSES? Are you struggling with depressed feelings and thoughts? Are you worn out by anxiety, obsessions and compulsions, or maybe having panic attacks? Are you battling alcohol abuse, drugs, or other addictions and compulsive behaviors? Perhaps you have an eating disorder? Maybe you are suffering due to relationship, marital, family, or work issues. The GOOD NEWS IS that YOU DO NOT HAVE TO SUFFER ANY MORE! HELP IS AVAILABLE TODAY!
I use a hybrid of cognitive-behavioral therapy with family systems therapy (structural-strategic & Bowenian).
ARE YOU OVERWHELMED BY LIFE'S STRESSES? Are you struggling with depressed feelings and thoughts? Are you worn out by anxiety, obsessions and compulsions, or maybe having panic attacks? Are you battling alcohol abuse, drugs, or other addictions and compulsive behaviors? Perhaps you have an eating disorder? Maybe you are suffering due to relationship, marital, family, or work issues. The GOOD NEWS IS that YOU DO NOT HAVE TO SUFFER ANY MORE! HELP IS AVAILABLE TODAY!
(786) 704-8976 View (786) 704-8976
Photo of Joshua Rooks, Psychologist in Miami Lakes, FL
Joshua Rooks
Psychologist, PhD
Verified Verified
Miami Lakes, FL 33014
I am a clinical psychologist / neuropsychologist with expertise in providing both therapy and evaluations addressing a wide range of psychological and neurocognitive disorders. I specialize in working with individuals and their family/caregivers managing chronic health conditions. While drawing from evidence-based practices (e.g., CBT, ACT, CPT, MBCT), my approach to treatment is grounded in authenticity, collaboration, and the creation of a safe and welcoming space from which to assist each individual in reaching their unique goals.
I am a clinical psychologist / neuropsychologist with expertise in providing both therapy and evaluations addressing a wide range of psychological and neurocognitive disorders. I specialize in working with individuals and their family/caregivers managing chronic health conditions. While drawing from evidence-based practices (e.g., CBT, ACT, CPT, MBCT), my approach to treatment is grounded in authenticity, collaboration, and the creation of a safe and welcoming space from which to assist each individual in reaching their unique goals.
(786) 305-6990 View (786) 305-6990
Photo of Maylin Batista, Ph.D., LMHC -Miami Lakes , Counselor in Miami Lakes, FL
Maylin Batista, Ph.D., LMHC -Miami Lakes
Counselor, PhD, LMHC, CHT, CCS
Verified Verified
Miami Lakes, FL 33014
Dr. Batista is trained in Hypnotherapy , CBT, DBT and other holistic modalities, which make her sessions and consultations an invaluable source of healing. Her lectures and workshops on Self Hypnosis, Hypnosis and compulsive behaviors , Sexuality education , NLP, and Mindfulness are wonderful tools for personal transformation.
Dr. Batista is trained in Hypnotherapy , CBT, DBT and other holistic modalities, which make her sessions and consultations an invaluable source of healing. Her lectures and workshops on Self Hypnosis, Hypnosis and compulsive behaviors , Sexuality education , NLP, and Mindfulness are wonderful tools for personal transformation.
(786) 288-3761 View (786) 288-3761
Photo of Richelle Direny, Clinical Social Work/Therapist in Miami Lakes, FL
Richelle Direny
Clinical Social Work/Therapist, LCSW, SW15830
Verified Verified
Miami Lakes, FL 33014
I used various therapeutic modalities Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Emotional Awareness techniques, Dialectical Behavioral Therapy and other therapeutic modalities to get to the best version of yourself and understand the current season of life you are in.
My name is Richelle Direny and I’m a Licensed Clinical Social Worker and Qualified Supervisor whose been in practice for over 10yrs. I am committed to helping each individual learn how to cope with the stress of life, having too many responsibilities, anxiety, setting clear boundaries and coping with decline in functioning and other stressors in life. I seek to understand each person's desire to embark on their journey of healing and finding balance spiritually, mentally and emotionally. My objective and hope is to assist in identifying the current season of their life and how to work through unresolved trauma through psychotherapy
I used various therapeutic modalities Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Emotional Awareness techniques, Dialectical Behavioral Therapy and other therapeutic modalities to get to the best version of yourself and understand the current season of life you are in.
My name is Richelle Direny and I’m a Licensed Clinical Social Worker and Qualified Supervisor whose been in practice for over 10yrs. I am committed to helping each individual learn how to cope with the stress of life, having too many responsibilities, anxiety, setting clear boundaries and coping with decline in functioning and other stressors in life. I seek to understand each person's desire to embark on their journey of healing and finding balance spiritually, mentally and emotionally. My objective and hope is to assist in identifying the current season of their life and how to work through unresolved trauma through psychotherapy
(305) 846-7215 View (305) 846-7215
Photo of Robinta Calixte, Counselor in Miami Lakes, FL
Robinta Calixte
Counselor, LMHC
Verified Verified
Miami Lakes, FL 33016
My name is Robinta Calixte, and I am a Licensed Mental Health Counselor working with various individuals, couples, families, minors, and preteens. My areas of expertise include depression, anxiety, coping skills, anger management, interpersonal and relationship issues, stress management, and trauma-related issues. I use an integrative approach to therapy and utilize cognitive-behavioral, strength-based, trauma-informed, client-centered, or solution-focused, to name a few. Life can be challenging; however, you can manage and overcome these challenges with practical tools, knowledge, and skills.
My name is Robinta Calixte, and I am a Licensed Mental Health Counselor working with various individuals, couples, families, minors, and preteens. My areas of expertise include depression, anxiety, coping skills, anger management, interpersonal and relationship issues, stress management, and trauma-related issues. I use an integrative approach to therapy and utilize cognitive-behavioral, strength-based, trauma-informed, client-centered, or solution-focused, to name a few. Life can be challenging; however, you can manage and overcome these challenges with practical tools, knowledge, and skills.
(386) 280-7650 View (386) 280-7650
Photo of Quality Mental Health Therapy & Counseling, LLC, Registered Mental Health Counselor Intern in Miami Lakes, FL
Quality Mental Health Therapy & Counseling, LLC
Registered Mental Health Counselor Intern, RMHC, IMH2310
Verified Verified
Miami Lakes, FL 33014
As a Therapist, I am not all knowing but through time and collaboration with my clients, I know that I can assist my clients with the best technique that is tailored to their needs such as CBT, Solution-Focused, Mindfulness, etc.
Good Day and nice to meet you. After having my son with ASD, I saw the need to further pursue Mental Health and so as soon as he became more independent, I started my journey towards becoming a mental health clinician. I graduated from Nova Southeastern University in 2022. An ideal client is cognizant about what they are experiencing, knows what needs they yearn for, and envisions the goals that would satiate those needs. An ideal client, wants to have an overall sense of mental health well-being, so that they strive towards a fulfilling resolve. It is important to know that sometimes the light can come out of the darkest places.
As a Therapist, I am not all knowing but through time and collaboration with my clients, I know that I can assist my clients with the best technique that is tailored to their needs such as CBT, Solution-Focused, Mindfulness, etc.
Good Day and nice to meet you. After having my son with ASD, I saw the need to further pursue Mental Health and so as soon as he became more independent, I started my journey towards becoming a mental health clinician. I graduated from Nova Southeastern University in 2022. An ideal client is cognizant about what they are experiencing, knows what needs they yearn for, and envisions the goals that would satiate those needs. An ideal client, wants to have an overall sense of mental health well-being, so that they strive towards a fulfilling resolve. It is important to know that sometimes the light can come out of the darkest places.
(786) 788-8997 View (786) 788-8997
Photo of Yisel Fernandez, Marriage & Family Therapist in Miami Lakes, FL
Yisel Fernandez
Marriage & Family Therapist, LMFT, TIRF, TIRT, CTP
Verified Verified
2 Endorsed
Miami Lakes, FL 33018
I am also trained in Trauma focused CBT (TF-CBT).
You are the expert! I will provide a safe space for individuals to heal in a non-judgmental way. I believe in the mind-body connection, practicing with a holistic approach to help get individuals to a healthier self. I am a Licensed Marriage & Family Therapist , EMDR therapist , Hypnotherapist, Certified Trauma Professional and Certified Sound Therapy Facilitator . I incorporate in my practice holistic services such as : Reiki, Sound bath, Meditation and Mindfulness. I have enjoyed working with clients doing individual, couples and family sessions in both English and Spanish. Hablo Espanol! Available in office sessions & Telehealth
I am also trained in Trauma focused CBT (TF-CBT).
You are the expert! I will provide a safe space for individuals to heal in a non-judgmental way. I believe in the mind-body connection, practicing with a holistic approach to help get individuals to a healthier self. I am a Licensed Marriage & Family Therapist , EMDR therapist , Hypnotherapist, Certified Trauma Professional and Certified Sound Therapy Facilitator . I incorporate in my practice holistic services such as : Reiki, Sound bath, Meditation and Mindfulness. I have enjoyed working with clients doing individual, couples and family sessions in both English and Spanish. Hablo Espanol! Available in office sessions & Telehealth
(786) 886-3470 View (786) 886-3470
Photo of Dr. Christin Bermudez | Global Wellness, Psychologist in Miami Lakes, FL
Dr. Christin Bermudez | Global Wellness
Psychologist, MEd, MA, PhD
Verified Verified
Miami Lakes, FL 33014
We are on a mission to help everyone discover the power of “psychological-wellness.” The belief that the neuroscience of psychology shouldn't focus exclusively on "treatment." Instead, we can use what we have learned about the brain/mind/body connection to help build resilience, optimize performance, and strengthen human connections. We see cognitive assessments and psychological interventions as great equalizers. Tools that can help us learn about our strengths and weaknesses. So that we can make empowered choices, be mindful of our everyday behaviors, course correct when necessary, and lead fulfilling lives.
We are on a mission to help everyone discover the power of “psychological-wellness.” The belief that the neuroscience of psychology shouldn't focus exclusively on "treatment." Instead, we can use what we have learned about the brain/mind/body connection to help build resilience, optimize performance, and strengthen human connections. We see cognitive assessments and psychological interventions as great equalizers. Tools that can help us learn about our strengths and weaknesses. So that we can make empowered choices, be mindful of our everyday behaviors, course correct when necessary, and lead fulfilling lives.
(786) 789-2181 View (786) 789-2181
Photo of Malena Castillo, Licensed Professional Counselor in Miami Lakes, FL
Malena Castillo
Licensed Professional Counselor, LMHC, C-EMDR
Verified Verified
1 Endorsed
Miami Lakes, FL 33018  (Online Only)
I use various therapeutic techniques, such as cognitive-behavioral, gestalt, psychodynamic, acceptance and commitment, TRI (Traumatic Incident Reduction), and EMDR (Eye Movement Desensitization & Reprocessing) therapies.
My ideal client is a person who has difficulties with depression/anxiety, loneliness, divorce, domestic violence, abuse, grief, rejection, fear, isolation, adjustment, lack of direction, traumatic issues, etc. My approach is integrative and individualized; therefore, each individual's sessions and progress look different. I am an LMHC that works with clients from the first contact. I am a compassionate, empathic, and supportive therapist. I grew in my clinical skills through years of practice with all clients, regardless of race, color, national origin, religion, gender identity, sexual orientation, age, or disability.
I use various therapeutic techniques, such as cognitive-behavioral, gestalt, psychodynamic, acceptance and commitment, TRI (Traumatic Incident Reduction), and EMDR (Eye Movement Desensitization & Reprocessing) therapies.
My ideal client is a person who has difficulties with depression/anxiety, loneliness, divorce, domestic violence, abuse, grief, rejection, fear, isolation, adjustment, lack of direction, traumatic issues, etc. My approach is integrative and individualized; therefore, each individual's sessions and progress look different. I am an LMHC that works with clients from the first contact. I am a compassionate, empathic, and supportive therapist. I grew in my clinical skills through years of practice with all clients, regardless of race, color, national origin, religion, gender identity, sexual orientation, age, or disability.
(954) 519-4322 View (954) 519-4322
Photo of Nicole Salvador, Counselor in Miami Lakes, FL
Nicole Salvador
Counselor, MS, LMHC
Verified Verified
Miami Lakes, FL 33014  (Online Only)
Have you been experiencing ongoing feelings of overwhelm, anxiety or as if something is just off? Does self doubt as well as pleasing others and not being assertive interfere with your ability to move forward with your life and goals? Is it a matter of adjusting to changes or certain transitions in your life? Considering a new therapist or going to therapy for the first time can often be scary, I can help. As your therapist, I will be committed to helping you reach your goals and help you become that better version of yourself while at the same time developing safety and trust together while we work collaboratively.
Have you been experiencing ongoing feelings of overwhelm, anxiety or as if something is just off? Does self doubt as well as pleasing others and not being assertive interfere with your ability to move forward with your life and goals? Is it a matter of adjusting to changes or certain transitions in your life? Considering a new therapist or going to therapy for the first time can often be scary, I can help. As your therapist, I will be committed to helping you reach your goals and help you become that better version of yourself while at the same time developing safety and trust together while we work collaboratively.
(786) 322-6826 View (786) 322-6826
Photo of Meraki Wellness & Healing, Inc, Counselor in Miami Lakes, FL
Meraki Wellness & Healing, Inc
Counselor, LMHC, QS
Verified Verified
1 Endorsed
Miami Lakes, FL 33014
Meraki Wellness & Healing, Inc. strives for maximum level of care. We believe that each client entering our facility will be treated with respect and dignity. Our main goal is to elevate level of care for our clients, providing them with services needed, and implement continuum of care. We believe in team work and providing a cohesive treatment model for our clients to get individualized care. We are here for you, our clients come first. Se habla Espanol.
Meraki Wellness & Healing, Inc. strives for maximum level of care. We believe that each client entering our facility will be treated with respect and dignity. Our main goal is to elevate level of care for our clients, providing them with services needed, and implement continuum of care. We believe in team work and providing a cohesive treatment model for our clients to get individualized care. We are here for you, our clients come first. Se habla Espanol.
(305) 677-8199 View (305) 677-8199
Photo of Sarai Nammur, Counselor in Miami Lakes, FL
Sarai Nammur
Counselor, LMHC
Verified Verified
1 Endorsed
Miami Lakes, FL 33014
If you are someone who has been through pain but you know there is more to life and more that you can give, you have come to the right place. I have acquired a strong belief that the only true path to well-being, happiness, and living a fulfilled life is to learn the mindset, attitudes, and mental characteristics needed to thrive. Many times in our journey through life we lose sight of our true purpose and potential when the cloud of past and current painful experiences/memories hang over us and manifests themselves as hopelessness, low self-esteem, feelings of low self-worth, overwhelming emotions, negative choices, and despair.
If you are someone who has been through pain but you know there is more to life and more that you can give, you have come to the right place. I have acquired a strong belief that the only true path to well-being, happiness, and living a fulfilled life is to learn the mindset, attitudes, and mental characteristics needed to thrive. Many times in our journey through life we lose sight of our true purpose and potential when the cloud of past and current painful experiences/memories hang over us and manifests themselves as hopelessness, low self-esteem, feelings of low self-worth, overwhelming emotions, negative choices, and despair.
(786) 244-7714 View (786) 244-7714
Photo of Hogares Transformados, Marriage & Family Therapist Intern in Miami Lakes, FL
Hogares Transformados
Marriage & Family Therapist Intern, MFT
Verified Verified
Miami Lakes, FL 33014
Christian Clinician, and Ordained Minister. Individual, couple, and family therapist. We also offer psychotherapy, and psychological evaluations for clients who have a case with an immigration attorney, and whose emotional functioning might be affected.
Christian Clinician, and Ordained Minister. Individual, couple, and family therapist. We also offer psychotherapy, and psychological evaluations for clients who have a case with an immigration attorney, and whose emotional functioning might be affected.
(786) 304-1949 View (786) 304-1949
Photo of ARC Mental Health, Counselor in Miami Lakes, FL
ARC Mental Health
Counselor, LMHC
Verified Verified
2 Endorsed
Miami Lakes, FL 33016
I help individuals who are struggling with emotional, mental, behavioral, interpersonal, and or/ spiritual challenges. Clients typically come to me with symptoms of depression, anxiety, panic, stress, past trauma, bipolar disorder, ADHD, and/ or addiction. I help connect my clients with any referrals they may need in conjunction to counseling (i.e. Psychiatrist and other specialists). HABLO ESPANOL!
I help individuals who are struggling with emotional, mental, behavioral, interpersonal, and or/ spiritual challenges. Clients typically come to me with symptoms of depression, anxiety, panic, stress, past trauma, bipolar disorder, ADHD, and/ or addiction. I help connect my clients with any referrals they may need in conjunction to counseling (i.e. Psychiatrist and other specialists). HABLO ESPANOL!
(305) 614-3056 View (305) 614-3056
Photo of Trinity CMHC, Inc, Counselor in Miami Lakes, FL
Trinity CMHC, Inc
Counselor, LMHC
Verified Verified
Miami Lakes, FL 33014
At some point in our lives we all feel empty, unfulfilled, insecure, and with a lack of direction. No matter how painful your situation may appear, we at Trinity CMHC can help bring more MEANING and FULFILLMENT to your life by empowering you to make better personal decisions and take more deliberate actions in your life. Depression, anxiety, stress, or other mental health problems can lead to school failure, family conflicts, substance abuse, violence and even self harm when left untreated. At Trinity CMHC we specialize in treating these issues and helping you LIVE A MORE FULFILLING LIFE.
At some point in our lives we all feel empty, unfulfilled, insecure, and with a lack of direction. No matter how painful your situation may appear, we at Trinity CMHC can help bring more MEANING and FULFILLMENT to your life by empowering you to make better personal decisions and take more deliberate actions in your life. Depression, anxiety, stress, or other mental health problems can lead to school failure, family conflicts, substance abuse, violence and even self harm when left untreated. At Trinity CMHC we specialize in treating these issues and helping you LIVE A MORE FULFILLING LIFE.
(305) 760-9802 View (305) 760-9802
Photo of Laura Essen, Clinical Social Work/Therapist in Miami Lakes, FL
Laura Essen
Clinical Social Work/Therapist, LCSW, CTP, CCTP
Verified Verified
Miami Lakes, FL 33014
Most people experience thoughts, feelings & behaviors that prevent them from being truly happy or accomplishing their life goals. I am a psychotherapist in private practice. For 36 years, I have been helping people to heal and change their lives . Also,I am a published author. I have many years of successful experience working with adults who are experiencing a wide- range of difficulties such as, Depression, Anxiety, Panic/Anxiety attacks, Phobias, Self-Esteem issues, Trauma & PTSD , Social Anxiety, Grief, & Bereavement , Relationship issues, Stress, Adult Survivors of Childhood Abuse, Neglect , Trauma, and ACOA issues &others.
Most people experience thoughts, feelings & behaviors that prevent them from being truly happy or accomplishing their life goals. I am a psychotherapist in private practice. For 36 years, I have been helping people to heal and change their lives . Also,I am a published author. I have many years of successful experience working with adults who are experiencing a wide- range of difficulties such as, Depression, Anxiety, Panic/Anxiety attacks, Phobias, Self-Esteem issues, Trauma & PTSD , Social Anxiety, Grief, & Bereavement , Relationship issues, Stress, Adult Survivors of Childhood Abuse, Neglect , Trauma, and ACOA issues &others.
(305) 823-3438 View (305) 823-3438
Photo of Odalys Valencia, Clinical Social Work/Therapist in Miami Lakes, FL
Odalys Valencia
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Lakes, FL 33014
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different healthier way.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different healthier way.
(786) 732-3073 View (786) 732-3073
Photo of Anabel Alvarez Jimenez, Psychologist in Miami Lakes, FL
Anabel Alvarez Jimenez
Psychologist, PhD
Verified Verified
Miami Lakes, FL 33014
My hope in working with clients is to help them identify and get in touch with what is the best version of themselves. This includes developing a collaborative therapeutic environment where a client feels safe enough to bring forward all their issues and concerns. I believe a client is the primary expert in their life and my goal is to help them work through and make the best choices for themselves.
My hope in working with clients is to help them identify and get in touch with what is the best version of themselves. This includes developing a collaborative therapeutic environment where a client feels safe enough to bring forward all their issues and concerns. I believe a client is the primary expert in their life and my goal is to help them work through and make the best choices for themselves.
(786) 581-8680 View (786) 581-8680

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.