Photo of Helan Essa, Clinical Social Work/Therapist in Jacksonville, FL
Helan Essa
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32218
As an LCSW therapist, I am a dedicated and compassionate mental health professional with a deep commitment to helping individuals and families overcome life's challenges. With a Master's in Social Work and years of experience, I provide a safe and non-judgmental space for my clients to explore their thoughts and emotions. My expertise includes a range of therapeutic modalities, including cognitive-behavioral therapy, mindfulness, and solution-focused techniques.
As an LCSW therapist, I am a dedicated and compassionate mental health professional with a deep commitment to helping individuals and families overcome life's challenges. With a Master's in Social Work and years of experience, I provide a safe and non-judgmental space for my clients to explore their thoughts and emotions. My expertise includes a range of therapeutic modalities, including cognitive-behavioral therapy, mindfulness, and solution-focused techniques.
(904) 320-1761 View (904) 320-1761
Photo of Freda D Doxey, Counselor in Jacksonville, FL
Freda D Doxey
Counselor, MA, LMHC, PhD
Verified Verified
3 Endorsed
Jacksonville, FL 32210  (Online Only)
My therapeutic approach is rooted in CBT (cognitive behavioral therapy).
Are you overwhelmed with life? Struggle with loneliness, anger, anxiety, depression, job stress, marital conflict, parenting issues, or some type of addiction? As a licensed mental health counselor, I am available to work with you in changing challenges into opportunities so you can live life to your full potential. Many of my clients, including couples, athletes and veterans, are now enjoying a stress-less life and making significant progress in their relationships, careers and life.
My therapeutic approach is rooted in CBT (cognitive behavioral therapy).
Are you overwhelmed with life? Struggle with loneliness, anger, anxiety, depression, job stress, marital conflict, parenting issues, or some type of addiction? As a licensed mental health counselor, I am available to work with you in changing challenges into opportunities so you can live life to your full potential. Many of my clients, including couples, athletes and veterans, are now enjoying a stress-less life and making significant progress in their relationships, careers and life.
(904) 245-1437 View (904) 245-1437
Photo of Katie Stuart, Counselor in Jacksonville, FL
Katie Stuart
Counselor, MS, LMHC, CIC
Verified Verified
5 Endorsed
Jacksonville, FL 32223
Waitlist for new clients
I work with adults and adolescents as they learn to cope with issues including, but not limited to, body image and eating concerns, anxiety, depression, relationship issues, substance abuse, self-esteem, and trauma. I am trained in BRAINSPOTTING and use Brainspotting, CBT, mindfulness, interpersonal and relational-based therapy techniques in my work with clients. Coaching and counseling services are individualized based on the unique client's needs and goals.
I work with adults and adolescents as they learn to cope with issues including, but not limited to, body image and eating concerns, anxiety, depression, relationship issues, substance abuse, self-esteem, and trauma. I am trained in BRAINSPOTTING and use Brainspotting, CBT, mindfulness, interpersonal and relational-based therapy techniques in my work with clients. Coaching and counseling services are individualized based on the unique client's needs and goals.
(904) 674-8614 View (904) 674-8614
Photo of Carmella Gardner, Counselor in Jacksonville, FL
Carmella Gardner
Counselor, LMHC
Verified Verified
Jacksonville, FL 32257
I offer 25 years of experience in providing client-centered, interactive and supportive counseling to individuals, couples and families.I believe in utilizing guided observations and questions to empower my clients, giving them more choices in their therapeutic care and providing practical education and goals. I am a Licensed Mental Health Counselor (LMHC) and cognitive behavioral specialist. I also have counseling experience in mental health treatment facilities and government agencies, serving a wide variety of clients.
I offer 25 years of experience in providing client-centered, interactive and supportive counseling to individuals, couples and families.I believe in utilizing guided observations and questions to empower my clients, giving them more choices in their therapeutic care and providing practical education and goals. I am a Licensed Mental Health Counselor (LMHC) and cognitive behavioral specialist. I also have counseling experience in mental health treatment facilities and government agencies, serving a wide variety of clients.
(904) 875-2079 View (904) 875-2079
Photo of Jaime Marra, Psychologist in Jacksonville, FL
Jaime Marra
Psychologist, PhD
Verified Verified
1 Endorsed
Jacksonville, FL 32216  (Online Only)
I have received specialized training in Cognitive Behavioral Therapy, which is my primary treatment modality.
I am a Licensed Psychologist with extensive experience working with adults, adolescents, and teens. I am currently accepting new patients for Telehealth (Video/Online) therapy only. I provide services for individuals with a variety of concerns, including trauma and PTSD, depression, anxiety, adjustment/phase of life issues, grief, work-related stress, and relationship issues. I believe in providing a warm, approachable, and safe environment for therapy, and I value the importance of building a positive therapeutic relationship.
I have received specialized training in Cognitive Behavioral Therapy, which is my primary treatment modality.
I am a Licensed Psychologist with extensive experience working with adults, adolescents, and teens. I am currently accepting new patients for Telehealth (Video/Online) therapy only. I provide services for individuals with a variety of concerns, including trauma and PTSD, depression, anxiety, adjustment/phase of life issues, grief, work-related stress, and relationship issues. I believe in providing a warm, approachable, and safe environment for therapy, and I value the importance of building a positive therapeutic relationship.
(904) 674-3885 View (904) 674-3885
Photo of Amanda de Armas, Psychologist in Jacksonville, FL
Amanda de Armas
Psychologist, PsyD
Verified Verified
Jacksonville, FL 32209  (Online Only)
I support adults dealing with depression, emotional disruptions, life changes, and challenges using methods like Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, and more.
Do you find yourself affected by the world's current events, making it difficult to cope with everyday life? I understand your struggle. But don't fret—I'm here to equip you with strategies to tackle these challenges head-on. My focus is on assisting individuals in managing the rollercoaster of emotions associated with anger, anxiety, depression, grief, and significant life adjustments.
I support adults dealing with depression, emotional disruptions, life changes, and challenges using methods like Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, and more.
Do you find yourself affected by the world's current events, making it difficult to cope with everyday life? I understand your struggle. But don't fret—I'm here to equip you with strategies to tackle these challenges head-on. My focus is on assisting individuals in managing the rollercoaster of emotions associated with anger, anxiety, depression, grief, and significant life adjustments.
(904) 295-0833 View (904) 295-0833
Photo of Shamara Nichols-McMillian, Clinical Social Work/Therapist in Jacksonville, FL
Shamara Nichols-McMillian
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32225  (Online Only)
I combine psychoeducation, art therapy, Solution-Focused therapy, CBT, and empowerment.
My ideal client is someone who enters therapy with an open heart, ready to delve into their inner world and unpack their boxes. They come to each session as their true selves, even if they deem their thoughts and emotions complex or challenging. They embrace that therapy is a collaborative journey and are committed to putting in the effort for positive change. Through a blend of mindfulness, firm compassion, honesty, and a shared dedication to growth, we can cultivate an environment where healing and personal development occur organically.
I combine psychoeducation, art therapy, Solution-Focused therapy, CBT, and empowerment.
My ideal client is someone who enters therapy with an open heart, ready to delve into their inner world and unpack their boxes. They come to each session as their true selves, even if they deem their thoughts and emotions complex or challenging. They embrace that therapy is a collaborative journey and are committed to putting in the effort for positive change. Through a blend of mindfulness, firm compassion, honesty, and a shared dedication to growth, we can cultivate an environment where healing and personal development occur organically.
(904) 682-9815 View (904) 682-9815
Photo of Semir Karic, Clinical Social Work/Therapist in Jacksonville, FL
Semir Karic
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32244  (Online Only)
I provide EMDR therapy, CBT therapy, or DBT therapy depending on your needs.
Hi! My name is Semir. Are you looking for a way to develop skills to overcome anxiety, depression, and other issues in your life? Well, together we can work on creating a plan to achieve your goals. Therapy is a collaborative effort we will focus on catering it to your needs. Whether you have anxiety, depression, struggling with substance use, trauma, and mood disorders. We can develop strategies to empower you to be the best you. I have 3-years of experience working with those suffering from trauma, anxiety, depression, substance use, and other forms of issues.
I provide EMDR therapy, CBT therapy, or DBT therapy depending on your needs.
Hi! My name is Semir. Are you looking for a way to develop skills to overcome anxiety, depression, and other issues in your life? Well, together we can work on creating a plan to achieve your goals. Therapy is a collaborative effort we will focus on catering it to your needs. Whether you have anxiety, depression, struggling with substance use, trauma, and mood disorders. We can develop strategies to empower you to be the best you. I have 3-years of experience working with those suffering from trauma, anxiety, depression, substance use, and other forms of issues.
(305) 363-7747 View (305) 363-7747
Photo of LaVon M Gainey, Counselor in Jacksonville, FL
LaVon M Gainey
Counselor, LMHC
Verified Verified
Jacksonville, FL 32254  (Online Only)
Utilizing Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), I guide my clients through a healing journey that promotes resilience and empowers them to overcome the effects of trauma.
Welcome to my profile! With over 20 years of dedicated experience in the mental health field, I am passionate about helping individuals and couples navigate life's challenges. My practice is rooted in providing specialized care to the diverse population of Fl, and I am particularly adept at working with teenagers, adolescents, adults, and couples.
Utilizing Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), I guide my clients through a healing journey that promotes resilience and empowers them to overcome the effects of trauma.
Welcome to my profile! With over 20 years of dedicated experience in the mental health field, I am passionate about helping individuals and couples navigate life's challenges. My practice is rooted in providing specialized care to the diverse population of Fl, and I am particularly adept at working with teenagers, adolescents, adults, and couples.
(904) 297-2540 View (904) 297-2540
Photo of Neelam Parmar, Counselor in Jacksonville, FL
Neelam Parmar
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Jacksonville, FL 32256  (Online Only)
Welcome to my profile! I am a Licensed Psychotherapist based out of Florida that works in a variety of clinical settings involving diverse populations for 6+ years. I am currently specializing in depression, anxiety, low self-esteem, body image struggles, eating disorders, trauma, and life transitions. In addition, I do have experience in a variety of other specialities ranging from daily high functioning struggles to crisis care. I utilize integrative techniques from a variety of therapeutic modalities with a focus in Cognitive Behavioral Therapy and Psychodynamic (Trauma) Therapy, while also maintaining a collaborative approach.
Welcome to my profile! I am a Licensed Psychotherapist based out of Florida that works in a variety of clinical settings involving diverse populations for 6+ years. I am currently specializing in depression, anxiety, low self-esteem, body image struggles, eating disorders, trauma, and life transitions. In addition, I do have experience in a variety of other specialities ranging from daily high functioning struggles to crisis care. I utilize integrative techniques from a variety of therapeutic modalities with a focus in Cognitive Behavioral Therapy and Psychodynamic (Trauma) Therapy, while also maintaining a collaborative approach.
(786) 551-4204 View (786) 551-4204
Photo of Dr. Michael Nackashi, Psychologist in Jacksonville, FL
Dr. Michael Nackashi
Psychologist, PsyD, MS
Verified Verified
1 Endorsed
Jacksonville, FL 32256
I integrate CBT, Interpersonal Process, Acceptance & Commitment Therapy, & Relational Cultural Therapy to foster change.
I'm Dr. Nackashi, a clinical psychologist, who earned a doctorate from Nova Southeastern University. I trained in VA hospitals & community mental health & university counseling centers. I've spent the last five years providing individual and group psychotherapy to adolescents and young adults presenting with anxiety/panic, depression, interpersonal challenges, adjustment difficulty, ADHD, substance misuse, trauma/sexual assault, identity concerns, suicidality, and issues related to cultural discrimination. I also offer couples therapy to young adults and provide psychological assessments for students and young professionals.
I integrate CBT, Interpersonal Process, Acceptance & Commitment Therapy, & Relational Cultural Therapy to foster change.
I'm Dr. Nackashi, a clinical psychologist, who earned a doctorate from Nova Southeastern University. I trained in VA hospitals & community mental health & university counseling centers. I've spent the last five years providing individual and group psychotherapy to adolescents and young adults presenting with anxiety/panic, depression, interpersonal challenges, adjustment difficulty, ADHD, substance misuse, trauma/sexual assault, identity concerns, suicidality, and issues related to cultural discrimination. I also offer couples therapy to young adults and provide psychological assessments for students and young professionals.
(904) 529-0277 View (904) 529-0277
Photo of Christina Rawls-Dolin, Licensed Professional Counselor in Jacksonville, FL
Christina Rawls-Dolin
Licensed Professional Counselor, MS, LPC-S, LMHC
Verified Verified
Jacksonville, FL 32256  (Online Only)
My background includes school psychology, in which I conduct cognitive assessments, utilizing diagnostic scales and related inventories.
Thank you for visiting my page. Are you currently seeking quality psychological care? I possess a balance of active listening, effective communication skills and high levels of discernment. Just remember, therapy is a collaborative approach. I work with my clients to devise a therapeutic treatment plan that best suits their individual needs.
My background includes school psychology, in which I conduct cognitive assessments, utilizing diagnostic scales and related inventories.
Thank you for visiting my page. Are you currently seeking quality psychological care? I possess a balance of active listening, effective communication skills and high levels of discernment. Just remember, therapy is a collaborative approach. I work with my clients to devise a therapeutic treatment plan that best suits their individual needs.
(804) 294-4325 View (804) 294-4325
Photo of Mitzy K Neel Galer, Counselor in Jacksonville, FL
Mitzy K Neel Galer
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32227
I have training in CBT, DBT, Emotional Freedom Techniques, Emotional-Focused Couples Therapy, Grounding, Relaxation Skills etc.
I'm here to help you become the best version of you emotionally, physically, spiritually, and socially. I'm able to provide you with resources, referrals, individual, couple, group and family therapy sessions in order help you to achieve your goals in a positive, accepting and safe environment. I work with tweens, teenagers and adults of all ages, races, genders and sexual orientations struggling with various life stressors/issues. Some of these include academics, occupation, family conflict, social relationships, gender confusion and identity, trauma, grief and loss, divorce, parenting, addictions, poor body- image, disordered eating patterns, and eating disorders.
I have training in CBT, DBT, Emotional Freedom Techniques, Emotional-Focused Couples Therapy, Grounding, Relaxation Skills etc.
I'm here to help you become the best version of you emotionally, physically, spiritually, and socially. I'm able to provide you with resources, referrals, individual, couple, group and family therapy sessions in order help you to achieve your goals in a positive, accepting and safe environment. I work with tweens, teenagers and adults of all ages, races, genders and sexual orientations struggling with various life stressors/issues. Some of these include academics, occupation, family conflict, social relationships, gender confusion and identity, trauma, grief and loss, divorce, parenting, addictions, poor body- image, disordered eating patterns, and eating disorders.
(904) 748-2925 View (904) 748-2925
Photo of Robi E Tamargo, Psychologist in Jacksonville, FL
Robi E Tamargo
Psychologist, PsyD
Not Verified Not Verified
Jacksonville, FL 32099
I am an interactive, solution focused clinical psychologist with a treatment approach providing support and practical feedback to help you address your current life challenges or long-standing issues. With compassion and understanding, I will help you solve your problems. I have a Master's degree in Child Clinical Psychology with a cognitive-behavioral orientation and a Doctor of Psychology degree with a psychodynamic orientation. I draw from my extensive education, training, & practical experience to design an individualized, collaborative treatment plan. Call or e-mail me today!
I am an interactive, solution focused clinical psychologist with a treatment approach providing support and practical feedback to help you address your current life challenges or long-standing issues. With compassion and understanding, I will help you solve your problems. I have a Master's degree in Child Clinical Psychology with a cognitive-behavioral orientation and a Doctor of Psychology degree with a psychodynamic orientation. I draw from my extensive education, training, & practical experience to design an individualized, collaborative treatment plan. Call or e-mail me today!
(904) 513-9617 View (904) 513-9617
Photo of Isobel McGrath, Counselor in Jacksonville, FL
Isobel McGrath
Counselor, MS, LMHC, CAP, CHT, CLC
Verified Verified
Jacksonville, FL 32099
Tools MAY include Cognitive behavioral, visualization/hypnosis, mindfulness, tapping(EFT), Eye Movement Desensitization Reprocessing (EMDR), customized mp3's.
"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.
Tools MAY include Cognitive behavioral, visualization/hypnosis, mindfulness, tapping(EFT), Eye Movement Desensitization Reprocessing (EMDR), customized mp3's.
"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.
(904) 209-9122 View (904) 209-9122
Photo of Dr. Stephanie Milne, Psychologist in Jacksonville, FL
Dr. Stephanie Milne
Psychologist, PsyD, BCB, BCB-HRV, CPM
Verified Verified
3 Endorsed
Jacksonville, FL 32207
I use a patient-centered, cognitive-behavioral, solutions-focused, and mindfulness approach.
Most of the time people manage their lives very well. Sometimes, they need some direction or focus to get back on the right path. I take the time to get to know my patients, to know what matters to them and then use that information to help motivate, guide, and inspire them to make the changes they need to make in order to live their life committed to their goals and values. It is often not an easy road, but together, great things can happen!
I use a patient-centered, cognitive-behavioral, solutions-focused, and mindfulness approach.
Most of the time people manage their lives very well. Sometimes, they need some direction or focus to get back on the right path. I take the time to get to know my patients, to know what matters to them and then use that information to help motivate, guide, and inspire them to make the changes they need to make in order to live their life committed to their goals and values. It is often not an easy road, but together, great things can happen!
(904) 685-8756 View (904) 685-8756
Photo of Logan Elliot, Registered Clinical Social Worker Intern in Jacksonville, FL
Logan Elliot
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Jacksonville, FL 32201  (Online Only)
I use a mix of mindfulness, Cognitive Behavioral Therapy, and Nonviolent Communication.
Sick of feeling stuck? Let's move you forward. Are you smart, educated, and goal-oriented, yet find yourself suffering? Perhaps you are wondering how to move past that same damn argument with your partner. Perhaps you find that when everything is going well, you self-sabotage. Perhaps you're having some trouble forgiving yourself for past mistakes or parenting missteps. It's time to live life the way YOU want, purge the shame of not being "enough", and start having more joy in your life. My style is relaxed and non-traditional. Expect to laugh and look forward to therapy, and also make progress that you can be proud of!
I use a mix of mindfulness, Cognitive Behavioral Therapy, and Nonviolent Communication.
Sick of feeling stuck? Let's move you forward. Are you smart, educated, and goal-oriented, yet find yourself suffering? Perhaps you are wondering how to move past that same damn argument with your partner. Perhaps you find that when everything is going well, you self-sabotage. Perhaps you're having some trouble forgiving yourself for past mistakes or parenting missteps. It's time to live life the way YOU want, purge the shame of not being "enough", and start having more joy in your life. My style is relaxed and non-traditional. Expect to laugh and look forward to therapy, and also make progress that you can be proud of!
(850) 735-7471 View (850) 735-7471
Photo of Jennifer Ann Counseling Now accepting new clients!, Counselor in Jacksonville, FL
Jennifer Ann Counseling Now accepting new clients!
Counselor, CRC, LPC, LMHC
Verified Verified
16 Endorsed
Jacksonville, FL 32210
By being a certified trauma-informed therapist, certified in dialectical behavioral therapy (DBT), and certified in rational emotive behavioral therapy (REBT which is a form of CBT), we will help you through the journey of healing.
Has someone in your life emotionally abused you by being bullied, harassed, invalidated, or criticized, and now you have anxiety, depression, and/or self-esteem issues? Is the anxiety paralyzing you, creating anger, or making you avoid important things? Are you thinking negatively of yourself, thinking something is wrong with you or you are not good enough, feeling empty inside, or comparing yourself to others? Do you have deep emotional pain from how people have treated you? Do you worry about almost everything, especially what people might think of you? Are you feeling alone as no one around you gets it? Text 904-674-9334
By being a certified trauma-informed therapist, certified in dialectical behavioral therapy (DBT), and certified in rational emotive behavioral therapy (REBT which is a form of CBT), we will help you through the journey of healing.
Has someone in your life emotionally abused you by being bullied, harassed, invalidated, or criticized, and now you have anxiety, depression, and/or self-esteem issues? Is the anxiety paralyzing you, creating anger, or making you avoid important things? Are you thinking negatively of yourself, thinking something is wrong with you or you are not good enough, feeling empty inside, or comparing yourself to others? Do you have deep emotional pain from how people have treated you? Do you worry about almost everything, especially what people might think of you? Are you feeling alone as no one around you gets it? Text 904-674-9334
(904) 664-5487 View (904) 664-5487
Photo of Apollonia Tucker-Lewis, Counselor in Jacksonville, FL
Apollonia Tucker-Lewis
Counselor, LMHC
Verified Verified
Jacksonville, FL 32256  (Online Only)
The therapeutic techniques that I utilize are Client-Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy and Trauma-Focused Therapy.
Currently accepting online clients only. I provide individual, couples and family therapy for adults struggling with issues surrounding depression, marital and family issues, motivation and self esteem. I strive to create an open and safe environment where thoughts and feelings can be shared without the fear of judgment. It takes courage to acknowledge that you may need help and seek it out. I believe that you have came to the right place, at the right time. Welcome and this is the first step... No matter what your past looks like, I am here to support & empower you into your new future.
The therapeutic techniques that I utilize are Client-Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy and Trauma-Focused Therapy.
Currently accepting online clients only. I provide individual, couples and family therapy for adults struggling with issues surrounding depression, marital and family issues, motivation and self esteem. I strive to create an open and safe environment where thoughts and feelings can be shared without the fear of judgment. It takes courage to acknowledge that you may need help and seek it out. I believe that you have came to the right place, at the right time. Welcome and this is the first step... No matter what your past looks like, I am here to support & empower you into your new future.
(850) 279-5161 View (850) 279-5161
Photo of Ashley Fulton, Clinical Social Work/Therapist in Jacksonville, FL
Ashley Fulton
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Jacksonville, FL 32223
I tailor the approach to the situation, incorporating DBT, CBT, or EMDR as appropriate.
"If you're searching for that one person that will change your life, take a look in the mirror." You have the strength to diminish the negative and overwhelming feelings that are interrupting your life. Let me help you tap into that strength.
I tailor the approach to the situation, incorporating DBT, CBT, or EMDR as appropriate.
"If you're searching for that one person that will change your life, take a look in the mirror." You have the strength to diminish the negative and overwhelming feelings that are interrupting your life. Let me help you tap into that strength.
(904) 454-5284 View (904) 454-5284

See more therapy options for Jacksonville

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.