Jean Alberti
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, FL 32601
While my style is primarily insight-oriented, I have experience incorporating behavioral therapies such as Cognitive Behavioral Therapy into my approach.
**Accepting new clients beginning MAY 2024** Too often we are unable to fully experience our potential in life because we are in pain, feel stuck, or are struggling with difficult emotions. During these times it can be hard to gather the strength needed to move forward. My approach is humanistic, interactive, and collaborative in nature. I trust that a secure and trusting therapeutic relationship has the potential to facilitate tremendous growth and emotional repair. As one moves toward healing my hope is that our work together will empower you to make the meaningful changes and facilitate personal growth.
While my style is primarily insight-oriented, I have experience incorporating behavioral therapies such as Cognitive Behavioral Therapy into my approach.
**Accepting new clients beginning MAY 2024** Too often we are unable to fully experience our potential in life because we are in pain, feel stuck, or are struggling with difficult emotions. During these times it can be hard to gather the strength needed to move forward. My approach is humanistic, interactive, and collaborative in nature. I trust that a secure and trusting therapeutic relationship has the potential to facilitate tremendous growth and emotional repair. As one moves toward healing my hope is that our work together will empower you to make the meaningful changes and facilitate personal growth.
(352) 234-3909 View (352) 234-3909
Photo of Holistic Integration, Clinical Social Work/Therapist in Gainesville, FL
Holistic Integration
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gainesville, FL 32601
I intuitively combine my clinical expertise with energy therapy to treat the biological, cognitive, social, ecological and spiritual dimensions of life in one unified experience.
I am deeply passionate about supporting individuals through life transitions and seeking to find flow and peace in their lives. I love to help college students with self exploration and growth into their highest selves. Many of my clients come to me in crisis, depressed, anxious, struggling with self worth and self esteem due to harmful relationship, familial, greif and life experiences. Together, we will integrate the mind, body, and spirit, assisting you in showing up for yourself, powerfully, and with intention so that you can step into your most aligned self.
I intuitively combine my clinical expertise with energy therapy to treat the biological, cognitive, social, ecological and spiritual dimensions of life in one unified experience.
I am deeply passionate about supporting individuals through life transitions and seeking to find flow and peace in their lives. I love to help college students with self exploration and growth into their highest selves. Many of my clients come to me in crisis, depressed, anxious, struggling with self worth and self esteem due to harmful relationship, familial, greif and life experiences. Together, we will integrate the mind, body, and spirit, assisting you in showing up for yourself, powerfully, and with intention so that you can step into your most aligned self.
(352) 872-7146 View (352) 872-7146
Photo of Kathryn Large, Counselor in Gainesville, FL
Kathryn Large
Counselor, LMHC
Verified Verified
1 Endorsed
Gainesville, FL 32607
I work primarily from a Person-Centered and Trauma-Informed perspective, and provide EMDR, CBT, DBT, and EFT therapy modalities.
I provide therapy for adults, college students and adolescents with various mental health concerns that include mood disorders, PTSD, grief and adjustment disorders, and relational distress. I seek to form deep and authentic relationships with clients and sit with them in struggle and loss. I empathetically connect with clients in order to facilitate healing in a safe environment and empower them to find their voice and practice healthy practices in relationships. I help clients move forward by collaboratively solving problems, examining and restructuring negative beliefs, and bringing forth their true identity and strengths.
I work primarily from a Person-Centered and Trauma-Informed perspective, and provide EMDR, CBT, DBT, and EFT therapy modalities.
I provide therapy for adults, college students and adolescents with various mental health concerns that include mood disorders, PTSD, grief and adjustment disorders, and relational distress. I seek to form deep and authentic relationships with clients and sit with them in struggle and loss. I empathetically connect with clients in order to facilitate healing in a safe environment and empower them to find their voice and practice healthy practices in relationships. I help clients move forward by collaboratively solving problems, examining and restructuring negative beliefs, and bringing forth their true identity and strengths.
(352) 280-3376 View (352) 280-3376
Photo of Melissa Marques, Registered Mental Health Counselor Intern in Gainesville, FL
Melissa Marques
Registered Mental Health Counselor Intern, MEd, EdS
Verified Verified
1 Endorsed
Gainesville, FL 32653
I incorporate CBT, IFS, trauma-informed therapy, and systems work as well.
It's difficult to feel truly present and engaged in life when your mind is racing and your sense of self is scattered. Maybe it feels like life is more of a burden than a blessing these days and you're stuck on how to shift that. I work with individuals struggling with anxiety, depression, dissociation, self-harm, ADHD, identity exploration, personality development, and relational issues. Through effective coping mechanisms, challenging negative thought patterns, and fostering resilience, our collaborative journey will be focused on restoring what's been lost.
I incorporate CBT, IFS, trauma-informed therapy, and systems work as well.
It's difficult to feel truly present and engaged in life when your mind is racing and your sense of self is scattered. Maybe it feels like life is more of a burden than a blessing these days and you're stuck on how to shift that. I work with individuals struggling with anxiety, depression, dissociation, self-harm, ADHD, identity exploration, personality development, and relational issues. Through effective coping mechanisms, challenging negative thought patterns, and fostering resilience, our collaborative journey will be focused on restoring what's been lost.
(352) 758-5067 View (352) 758-5067
Photo of Dr. Jim Porter, PhD Counseling, Counselor in Gainesville, FL
Dr. Jim Porter, PhD Counseling
Counselor, PhD, LMHC, LicSprv
Verified Verified
Gainesville, FL 32609
Trauma, anxiety-related disorders, OCD, phobia, anger, couples therapy, and parenting of teens. Cognitive Behavioral Therapy (CBT) is the gold standard treatment for many, many disorders. Learn to feel, think, and engage life in ways you've always wanted. I use research-tested methods and my 18 years' experience as a professional counselor to guide you in building yourself up, breaking free, and finding freedom from limiting beliefs, feelings, and behaviors. You are capable of making the changes you want to see in your life, but everyone needs help sometimes. I'm professionally trained and here to help you now.
Trauma, anxiety-related disorders, OCD, phobia, anger, couples therapy, and parenting of teens. Cognitive Behavioral Therapy (CBT) is the gold standard treatment for many, many disorders. Learn to feel, think, and engage life in ways you've always wanted. I use research-tested methods and my 18 years' experience as a professional counselor to guide you in building yourself up, breaking free, and finding freedom from limiting beliefs, feelings, and behaviors. You are capable of making the changes you want to see in your life, but everyone needs help sometimes. I'm professionally trained and here to help you now.
(352) 507-4789 View (352) 507-4789
Photo of Linda Cook Allen, Counselor in Gainesville, FL
Linda Cook Allen
Counselor, LMHC
Verified Verified
Gainesville, FL 32609  (Online Only)
Individual Counseling, Group Counseling, Assessments, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Grief Counseling, Crisis Counseling and Referral Counseling, to name a few.
Hi! I'm Linda Allen a LMHC who has been in the Counseling Field for 30yrs. I love helping people and supporting their vision or creating a vision for Personal Success, Family Success and Relationship Success in all areas. I have worked with all parts of the family diagnamics: children, teenagers, young adults, parents and all issues that present. I have worked in schools, jails, prisons, DJJ, residential programs, hospice, nursing homes, disabilities, etc. I'm here to listen and support you with whatever the concerns are. Life can be hard, bu we can work together to create your Vision For Success. Blessings To You and Yours! :)
Individual Counseling, Group Counseling, Assessments, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Grief Counseling, Crisis Counseling and Referral Counseling, to name a few.
Hi! I'm Linda Allen a LMHC who has been in the Counseling Field for 30yrs. I love helping people and supporting their vision or creating a vision for Personal Success, Family Success and Relationship Success in all areas. I have worked with all parts of the family diagnamics: children, teenagers, young adults, parents and all issues that present. I have worked in schools, jails, prisons, DJJ, residential programs, hospice, nursing homes, disabilities, etc. I'm here to listen and support you with whatever the concerns are. Life can be hard, bu we can work together to create your Vision For Success. Blessings To You and Yours! :)
(352) 290-2411 View (352) 290-2411
Photo of Nicole French, Counselor in Gainesville, FL
Nicole French
Counselor, MEd, EdS, LMHC
Verified Verified
2 Endorsed
Gainesville, FL 32601
Areas that influence my style of therapy include Internal Family Systems (IFS), Eye-Movement Desensitization and Reprocessing (EMDR), Gottman method couples therapy, cognitive behavioral strategies, and strengths based therapy.
Hi! I am Nicole French. I have been a counselor for the last 10 years and have worked with some of the most diverse clients helping them to find a path toward health and mental wellness. For some this has looked like freeing themselves from old hurts, finding value in themselves again or possibly for the first time, setting healthy boundaries in various types of relationships, learning skills to manage specific symptoms like anxiety or depression, and building achievable goals in all areas of their lives.
Areas that influence my style of therapy include Internal Family Systems (IFS), Eye-Movement Desensitization and Reprocessing (EMDR), Gottman method couples therapy, cognitive behavioral strategies, and strengths based therapy.
Hi! I am Nicole French. I have been a counselor for the last 10 years and have worked with some of the most diverse clients helping them to find a path toward health and mental wellness. For some this has looked like freeing themselves from old hurts, finding value in themselves again or possibly for the first time, setting healthy boundaries in various types of relationships, learning skills to manage specific symptoms like anxiety or depression, and building achievable goals in all areas of their lives.
(352) 306-2337 View (352) 306-2337
Photo of Karla Roberts, Licensed Mental Health Counselor in Gainesville, FL
Karla Roberts
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Gainesville, FL 32608  (Online Only)
I have training and certifications in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR trauma release therapy, Emotionally Focused Couples Therapy, and Internal Family Systems.
Are you feeling so overwhelmed or stuck and you're not sure how to get out of the hole you're in? Or you're feeling intense sadness or anxiety that is uncomfortable and exhausting? Maybe this is stemming from trauma and/or loss and you can no longer ignore it. Working through our issues in therapy is not easy but completely worth it to feel better and improve the quality of our lives. The time is now, you can do it, and you don't have to do it alone.
I have training and certifications in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR trauma release therapy, Emotionally Focused Couples Therapy, and Internal Family Systems.
Are you feeling so overwhelmed or stuck and you're not sure how to get out of the hole you're in? Or you're feeling intense sadness or anxiety that is uncomfortable and exhausting? Maybe this is stemming from trauma and/or loss and you can no longer ignore it. Working through our issues in therapy is not easy but completely worth it to feel better and improve the quality of our lives. The time is now, you can do it, and you don't have to do it alone.
(352) 558-6149 View (352) 558-6149
Photo of Kristen McCallum, Counselor in Gainesville, FL
Kristen McCallum
Counselor, LMHC, LPC, MS
Verified Verified
Gainesville, FL 32653
Waitlist for new clients
I use a person-centered approach to therapy moving beyond the foundations of cognitive behavioral therapy to incorporate the whole self.
Sometimes we become better at seeming to be well, rather than actually being well. Living our fullest lives comes when we are aligned mind, body, and soul. This life of wellness is a delicate balance that can be impacted by life and other circumstances leaving us looking for a change. Therapy doesn't have to be a last resort when we're struggling and feel out of options; perhaps it is just the next step to wellness. Working with a therapist can be helpful in finding and maintaining your balance, to reconnect with your authentic self.
I use a person-centered approach to therapy moving beyond the foundations of cognitive behavioral therapy to incorporate the whole self.
Sometimes we become better at seeming to be well, rather than actually being well. Living our fullest lives comes when we are aligned mind, body, and soul. This life of wellness is a delicate balance that can be impacted by life and other circumstances leaving us looking for a change. Therapy doesn't have to be a last resort when we're struggling and feel out of options; perhaps it is just the next step to wellness. Working with a therapist can be helpful in finding and maintaining your balance, to reconnect with your authentic self.
(352) 675-3275 View (352) 675-3275
Photo of Holland Hall, Counselor in Gainesville, FL
Holland Hall
Counselor, LMHC
Verified Verified
2 Endorsed
Gainesville, FL 32606
I have a background in Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), as well as specialized training in treating Obsessive Compulsive Disorder (OCD) through Exposure and Response Prevention (ERP).
My approach to the therapeutic process integrates several cognitive and behavioral therapies to meet the specific goals that are unique to each client. My goal is to provide a safe space for my clients to explore themselves and the concerns that are present in their lives and to work collaboratively to heal and grow through life’s challenges. We all have our own set of values that guide the choices we make in life, and my approach to the healing process includes considering how my clients’ personal values can inspire positive change in their lives.
I have a background in Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), as well as specialized training in treating Obsessive Compulsive Disorder (OCD) through Exposure and Response Prevention (ERP).
My approach to the therapeutic process integrates several cognitive and behavioral therapies to meet the specific goals that are unique to each client. My goal is to provide a safe space for my clients to explore themselves and the concerns that are present in their lives and to work collaboratively to heal and grow through life’s challenges. We all have our own set of values that guide the choices we make in life, and my approach to the healing process includes considering how my clients’ personal values can inspire positive change in their lives.
(352) 290-7874 View (352) 290-7874
Photo of Erin Green, Registered Mental Health Counselor Intern in Gainesville, FL
Erin Green
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
Gainesville, FL 32606
I use multiple methods to approach my clients in the most beneficial and personal way, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Gestalt Therapy, Dialectical Behavior Therapy (DBT), and Narrative Therapy.
Are you seeking a safe space to ask for and receive help? Do you feel as though you are stuck in a deep valley and cannot find your way out? I am passionate about people and their stories, where mental health and Christianity intersect, and how God is calling us toward redemption. We all encounter circumstances that require introspection, and I delight in walking through the valley with my clients, leading them toward the light.
I use multiple methods to approach my clients in the most beneficial and personal way, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Gestalt Therapy, Dialectical Behavior Therapy (DBT), and Narrative Therapy.
Are you seeking a safe space to ask for and receive help? Do you feel as though you are stuck in a deep valley and cannot find your way out? I am passionate about people and their stories, where mental health and Christianity intersect, and how God is calling us toward redemption. We all encounter circumstances that require introspection, and I delight in walking through the valley with my clients, leading them toward the light.
(352) 660-8216 View (352) 660-8216
Photo of Katie Spargo, Licensed Mental Health Counselor in Gainesville, FL
Katie Spargo
Licensed Mental Health Counselor, MS, LMHC, LPC
Verified Verified
1 Endorsed
Gainesville, FL 32607
I am enthusiastic about the science that makes therapy work and often utilize psychoeducation to help others understand their struggles. I work from an integrative trauma-informed, attachment-based approach. I also utilize elements of other humanistic approaches such as Cognitive-Behavioral, Creative interventions, Logotherapy, Client-Centered, Solution-Focused, Trust-Based Relational Interventions, and EMDR.
I am enthusiastic about the science that makes therapy work and often utilize psychoeducation to help others understand their struggles. I work from an integrative trauma-informed, attachment-based approach. I also utilize elements of other humanistic approaches such as Cognitive-Behavioral, Creative interventions, Logotherapy, Client-Centered, Solution-Focused, Trust-Based Relational Interventions, and EMDR.
(352) 449-3208 View (352) 449-3208
Photo of Dr. JD Wright, Psychologist in Gainesville, FL
Dr. JD Wright
Psychologist, PhD
Verified Verified
1 Endorsed
Gainesville, FL 32606
" Trained in EMDR, ACT, CBT, and clinical hypnosis, I bring a diverse toolkit to tailor sessions to your unique needs.
Healing is more than fixing what's broken—it's about creating a life that truly resonates with you. If you're someone who's spent hours thinking through your struggles, maybe even doing the "right things", and still feels stuck, you're not alone. Let's navigate a fresh perspective together. Whether it's exploring your history, envisioning future goals, or tuning into the wisdom of your body and emotions, I understand your journey is unique. Join me as we work towards unlocking a more meaningful and purposeful life tailored just for you.
" Trained in EMDR, ACT, CBT, and clinical hypnosis, I bring a diverse toolkit to tailor sessions to your unique needs.
Healing is more than fixing what's broken—it's about creating a life that truly resonates with you. If you're someone who's spent hours thinking through your struggles, maybe even doing the "right things", and still feels stuck, you're not alone. Let's navigate a fresh perspective together. Whether it's exploring your history, envisioning future goals, or tuning into the wisdom of your body and emotions, I understand your journey is unique. Join me as we work towards unlocking a more meaningful and purposeful life tailored just for you.
(352) 499-1507 View (352) 499-1507
Photo of Lisa Colyer, Licensed Mental Health Counselor in Gainesville, FL
Lisa Colyer
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Gainesville, FL 32606
I incorporate mindfulness, DBT, solution focused therapy and CBT into my therapeutic practice.
Do you find yourself plagued by memories from the past that create negative beliefs, feelings or self-destructive behaviors in the present? My mission as a therapist is to provide a safe, compassionate space where you can find freedom from the past, reconnect to your authentic self, in order to cultivate feelings of satisfaction and fulfillment in the present. I am passionate about helping you discover and heal the parts of yourself that may continue to live in shame, isolation, or fear. My own personal healing journey has led me to specialize in a holistic approach that offers support to your mind, body and heart connection.
I incorporate mindfulness, DBT, solution focused therapy and CBT into my therapeutic practice.
Do you find yourself plagued by memories from the past that create negative beliefs, feelings or self-destructive behaviors in the present? My mission as a therapist is to provide a safe, compassionate space where you can find freedom from the past, reconnect to your authentic self, in order to cultivate feelings of satisfaction and fulfillment in the present. I am passionate about helping you discover and heal the parts of yourself that may continue to live in shame, isolation, or fear. My own personal healing journey has led me to specialize in a holistic approach that offers support to your mind, body and heart connection.
(352) 306-2995 View (352) 306-2995
Photo of Kris Gooding, Psychotherapist , Clinical Social Work/Therapist in Gainesville, FL
Kris Gooding, Psychotherapist
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Gainesville, FL 32608  (Online Only)
I use cognitive behavioral approaches as well as mindfulness & more.
I have a deep commitment to improving the lives of women. My hope is that you are empowered in relationships. As a therapist, assertiveness instructor/educator for 20 + years, I have seen the many ways relationships shape our well being. Learning to feel more confident and connected is a goal therapy can help achieve. I work w/ individuals & couples. Perhaps you want to improve self esteem; maybe there are relationships in need of repair; or could be that a recent or past trauma left you feeling vulnerable. Be it anxiety, self worth/confidence or even parenting challenges that bring you to therapy, getting support is courageous!
I use cognitive behavioral approaches as well as mindfulness & more.
I have a deep commitment to improving the lives of women. My hope is that you are empowered in relationships. As a therapist, assertiveness instructor/educator for 20 + years, I have seen the many ways relationships shape our well being. Learning to feel more confident and connected is a goal therapy can help achieve. I work w/ individuals & couples. Perhaps you want to improve self esteem; maybe there are relationships in need of repair; or could be that a recent or past trauma left you feeling vulnerable. Be it anxiety, self worth/confidence or even parenting challenges that bring you to therapy, getting support is courageous!
(301) 806-0211 View (301) 806-0211
Photo of Ezekiel McLeskey, Marriage & Family Therapist Intern in Gainesville, FL
Ezekiel McLeskey
Marriage & Family Therapist Intern, EdS
Verified Verified
2 Endorsed
Gainesville, FL 32606
Generally, I implement cognitive-behavioral techniques through a person-centered trauma-informed lens.
I appreciate you considering me as someone that may stand by you during this difficult time. The focus of my individual clinical work has been with clients experiencing anxiety, depression, suicidal ideation, identity crises, childhood trauma, and obsessive-compulsive symptoms, while tackling a plethora of general life issues. I have also worked with couples and families to resolve interpersonal issues. I am passionate about helping people in systemically oppressed groups like those in LGBTQ+, non-monogamy, and kink communities as well as any others that may find it hard to express parts of themselves. All of you is welcome!
Generally, I implement cognitive-behavioral techniques through a person-centered trauma-informed lens.
I appreciate you considering me as someone that may stand by you during this difficult time. The focus of my individual clinical work has been with clients experiencing anxiety, depression, suicidal ideation, identity crises, childhood trauma, and obsessive-compulsive symptoms, while tackling a plethora of general life issues. I have also worked with couples and families to resolve interpersonal issues. I am passionate about helping people in systemically oppressed groups like those in LGBTQ+, non-monogamy, and kink communities as well as any others that may find it hard to express parts of themselves. All of you is welcome!
(352) 646-3342 View (352) 646-3342
Photo of Shaunique Brown, Counselor in Gainesville, FL
Shaunique Brown
Counselor, LMHC
Verified Verified
3 Endorsed
Gainesville, FL 32608  (Online Only)
I utilize several modalities including CBT, DBT, CPT, and ACT, amongst others.
Are you stressed and overwhelmed? Are you wanting to take the first step in getting your life back, but don’t know how? I am here to help you if you are ready to begin your healing journey. My name is Shaunique, and I am a Licensed Mental Health Counselor in the state of Florida.
I utilize several modalities including CBT, DBT, CPT, and ACT, amongst others.
Are you stressed and overwhelmed? Are you wanting to take the first step in getting your life back, but don’t know how? I am here to help you if you are ready to begin your healing journey. My name is Shaunique, and I am a Licensed Mental Health Counselor in the state of Florida.
(352) 670-2083 View (352) 670-2083
Photo of Benjamin A Mills, Counselor in Gainesville, FL
Benjamin A Mills
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Gainesville, FL 32606
With my clients I employ Object Relations Theory, Existential Theory, Gestalt Therapy, Attachment Theory, Relational Therapy, Cognitive-Behavioral Therapy, Family Systems Therapy, and Emotionally Focused Couples Therapy.
I received my Bachelor's of Science in Business Management from Liberty University in 2004. After working in the business field for several years, I realized that I wanted to be able to work with people on a deeper level. In 2014 I received my Master's of Arts in Counseling at Reformed Theological Seminary in Oviedo, FL.
With my clients I employ Object Relations Theory, Existential Theory, Gestalt Therapy, Attachment Theory, Relational Therapy, Cognitive-Behavioral Therapy, Family Systems Therapy, and Emotionally Focused Couples Therapy.
I received my Bachelor's of Science in Business Management from Liberty University in 2004. After working in the business field for several years, I realized that I wanted to be able to work with people on a deeper level. In 2014 I received my Master's of Arts in Counseling at Reformed Theological Seminary in Oviedo, FL.
(352) 503-0524 View (352) 503-0524
Photo of Theresa Rodriguez, Marriage & Family Therapist in Gainesville, FL
Theresa Rodriguez
Marriage & Family Therapist, EdS, LMFT
Verified Verified
Gainesville, FL 32609
I am a seasoned therapist with extensive training in numerous person -centered modalities and trauma modalities such as EMDR, Trauma Focused Cognitive Behavioral, CBT, DBT and more.
Are you tired of falling into the same patterns over and over? Then you are ready to do some deeper work and I can guide or coach you to make the inner changes you need or to heal wounds that are now affecting you. With over twenty years of counseling experience, I draw on my skills and compassion to guide my clients to reach their goals. I have many great ideas and areas of expertise to help you. Schedule your in-person or telehealth counseling session today! You deserve a skilled and compassionate therapist.
I am a seasoned therapist with extensive training in numerous person -centered modalities and trauma modalities such as EMDR, Trauma Focused Cognitive Behavioral, CBT, DBT and more.
Are you tired of falling into the same patterns over and over? Then you are ready to do some deeper work and I can guide or coach you to make the inner changes you need or to heal wounds that are now affecting you. With over twenty years of counseling experience, I draw on my skills and compassion to guide my clients to reach their goals. I have many great ideas and areas of expertise to help you. Schedule your in-person or telehealth counseling session today! You deserve a skilled and compassionate therapist.
(352) 292-1991 View (352) 292-1991
Photo of Emily K Gray, Marriage & Family Therapist in Gainesville, FL
Emily K Gray
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gainesville, FL 32609
I incorporate Cognitive Behavioral Therapeutic techniques to support my clients with gaining insight about the relationship between their thoughts, feelings, and behaviors.
I realize that choosing a therapist is a very important decision, which is influenced by many factors. For this reason, I offer a free, fifteen-minute consultation to all potential clients. My goal is to support the people in my community with getting the services they need so, I am always happy to provide referrals based on individual needs. I enjoy working with all types of clients and have specialized training in Trauma, Depression, and Anxiety. I also specialize in Child Development and working with Families and teens who have experienced Trauma.
I incorporate Cognitive Behavioral Therapeutic techniques to support my clients with gaining insight about the relationship between their thoughts, feelings, and behaviors.
I realize that choosing a therapist is a very important decision, which is influenced by many factors. For this reason, I offer a free, fifteen-minute consultation to all potential clients. My goal is to support the people in my community with getting the services they need so, I am always happy to provide referrals based on individual needs. I enjoy working with all types of clients and have specialized training in Trauma, Depression, and Anxiety. I also specialize in Child Development and working with Families and teens who have experienced Trauma.
(352) 329-8799 View (352) 329-8799


Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.