Photo of Karla Roberts, Licensed Mental Health Counselor in Gainesville, FL
Karla Roberts
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Gainesville, FL 32608  (Online Only)
I have training and certifications in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR trauma release therapy, Emotionally Focused Couples Therapy, and Internal Family Systems.
Are you feeling so overwhelmed or stuck and you're not sure how to get out of the hole you're in? Or you're feeling intense sadness or anxiety that is uncomfortable and exhausting? Maybe this is stemming from trauma and/or loss and you can no longer ignore it. Working through our issues in therapy is not easy but completely worth it to feel better and improve the quality of our lives. The time is now, you can do it, and you don't have to do it alone.
I have training and certifications in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR trauma release therapy, Emotionally Focused Couples Therapy, and Internal Family Systems.
Are you feeling so overwhelmed or stuck and you're not sure how to get out of the hole you're in? Or you're feeling intense sadness or anxiety that is uncomfortable and exhausting? Maybe this is stemming from trauma and/or loss and you can no longer ignore it. Working through our issues in therapy is not easy but completely worth it to feel better and improve the quality of our lives. The time is now, you can do it, and you don't have to do it alone.
(352) 558-6149 View (352) 558-6149
Photo of Nicole French, Counselor in Gainesville, FL
Nicole French
Counselor, MEd, EdS, LMHC
Verified Verified
2 Endorsed
Gainesville, FL 32601
Areas that influence my style of therapy include Internal Family Systems (IFS), Eye-Movement Desensitization and Reprocessing (EMDR), Gottman method couples therapy, cognitive behavioral strategies, and strengths based therapy.
Hi! I am Nicole French. I have been a counselor for the last 10 years and have worked with some of the most diverse clients helping them to find a path toward health and mental wellness. For some this has looked like freeing themselves from old hurts, finding value in themselves again or possibly for the first time, setting healthy boundaries in various types of relationships, learning skills to manage specific symptoms like anxiety or depression, and building achievable goals in all areas of their lives.
Areas that influence my style of therapy include Internal Family Systems (IFS), Eye-Movement Desensitization and Reprocessing (EMDR), Gottman method couples therapy, cognitive behavioral strategies, and strengths based therapy.
Hi! I am Nicole French. I have been a counselor for the last 10 years and have worked with some of the most diverse clients helping them to find a path toward health and mental wellness. For some this has looked like freeing themselves from old hurts, finding value in themselves again or possibly for the first time, setting healthy boundaries in various types of relationships, learning skills to manage specific symptoms like anxiety or depression, and building achievable goals in all areas of their lives.
(352) 306-2337 View (352) 306-2337
Photo of Alexandra Miller, Licensed Professional Counselor in Gainesville, FL
Alexandra Miller
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Gainesville, FL 32606  (Online Only)
I specialize in short-term, episodic counseling using primarily CBT, EMDR, and Mindfulness.
Are you at a turning point in your life and looking for change but not sure what to do? Frustrated with behavior that seems to be counterproductive? Haunted by past events, nightmares or anxiety? You can't get your ducks in a row if they are all in the closet; therapy is a good way to get them out and gives you someone to help herd them. “More Joy” is my motto, in life and in counseling, and I'd love to help you.
I specialize in short-term, episodic counseling using primarily CBT, EMDR, and Mindfulness.
Are you at a turning point in your life and looking for change but not sure what to do? Frustrated with behavior that seems to be counterproductive? Haunted by past events, nightmares or anxiety? You can't get your ducks in a row if they are all in the closet; therapy is a good way to get them out and gives you someone to help herd them. “More Joy” is my motto, in life and in counseling, and I'd love to help you.
(458) 221-9425 View (458) 221-9425
Photo of Theresa Rodriguez, Marriage & Family Therapist in Gainesville, FL
Theresa Rodriguez
Marriage & Family Therapist, EdS, LMFT
Verified Verified
Gainesville, FL 32609
I am a seasoned therapist with extensive training in numerous person -centered modalities and trauma modalities such as EMDR, Trauma Focused Cognitive Behavioral, CBT, DBT and more.
Are you tired of falling into the same patterns over and over? Then you are ready to do some deeper work and I can guide or coach you to make the inner changes you need or to heal wounds that are now affecting you. With over twenty years of counseling experience, I draw on my skills and compassion to guide my clients to reach their goals. I have many great ideas and areas of expertise to help you. Schedule your in-person or telehealth counseling session today! You deserve a skilled and compassionate therapist.
I am a seasoned therapist with extensive training in numerous person -centered modalities and trauma modalities such as EMDR, Trauma Focused Cognitive Behavioral, CBT, DBT and more.
Are you tired of falling into the same patterns over and over? Then you are ready to do some deeper work and I can guide or coach you to make the inner changes you need or to heal wounds that are now affecting you. With over twenty years of counseling experience, I draw on my skills and compassion to guide my clients to reach their goals. I have many great ideas and areas of expertise to help you. Schedule your in-person or telehealth counseling session today! You deserve a skilled and compassionate therapist.
(352) 292-1991 View (352) 292-1991
Photo of New Pathways Counseling LLC, Counselor in Gainesville, FL
New Pathways Counseling LLC
Counselor, LMHC, LCPC, CHT
Verified Verified
4 Endorsed
Gainesville, FL 32653
New Pathways offers CBT, DBT, EMDR and Gottman couples therapy to meet your counseling goals.
New Pathways is dedicated to providing quality counseling services in the State of Florida, with a focus on those who experience depression, anxiety, trauma or relationship difficulties. Amy believes in the healing nature of connection and seeks to introduce her authentic self into every interaction. Amy stated, "I am tremendously grateful and humbled to be invited into the lives of each individual, to witness their lived experiences, their courage, their strength, and to walk beside them as they journey toward their goal."
New Pathways offers CBT, DBT, EMDR and Gottman couples therapy to meet your counseling goals.
New Pathways is dedicated to providing quality counseling services in the State of Florida, with a focus on those who experience depression, anxiety, trauma or relationship difficulties. Amy believes in the healing nature of connection and seeks to introduce her authentic self into every interaction. Amy stated, "I am tremendously grateful and humbled to be invited into the lives of each individual, to witness their lived experiences, their courage, their strength, and to walk beside them as they journey toward their goal."
(352) 449-3513 View (352) 449-3513
Photo of Dr. JD Wright, Psychologist in Gainesville, FL
Dr. JD Wright
Psychologist, PhD
Verified Verified
1 Endorsed
Gainesville, FL 32606
" Trained in EMDR, ACT, CBT, and clinical hypnosis, I bring a diverse toolkit to tailor sessions to your unique needs.
Healing is more than fixing what's broken—it's about creating a life that truly resonates with you. If you're someone who's spent hours thinking through your struggles, maybe even doing the "right things", and still feels stuck, you're not alone. Let's navigate a fresh perspective together. Whether it's exploring your history, envisioning future goals, or tuning into the wisdom of your body and emotions, I understand your journey is unique. Join me as we work towards unlocking a more meaningful and purposeful life tailored just for you.
" Trained in EMDR, ACT, CBT, and clinical hypnosis, I bring a diverse toolkit to tailor sessions to your unique needs.
Healing is more than fixing what's broken—it's about creating a life that truly resonates with you. If you're someone who's spent hours thinking through your struggles, maybe even doing the "right things", and still feels stuck, you're not alone. Let's navigate a fresh perspective together. Whether it's exploring your history, envisioning future goals, or tuning into the wisdom of your body and emotions, I understand your journey is unique. Join me as we work towards unlocking a more meaningful and purposeful life tailored just for you.
(352) 499-1507 View (352) 499-1507
Photo of Ashley Waithe, Counselor in Gainesville, FL
Ashley Waithe
Counselor, LMHC
Verified Verified
2 Endorsed
Gainesville, FL 32607
I enjoy utilizing Eye Movement and Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy and the Gottman Method to help you strengthen your emotional resources and relationships.
Life is full of ups and downs which provide opportunities for growth. I believe our therapeutic relationship can create a safe, nurturing space where we can develop strategies to overcome negative thoughts and beliefs, and those feelings of overwhelm or uncertainty. I am dedicated to helping you overcome challenges and build strong, healthy relationships.
I enjoy utilizing Eye Movement and Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy and the Gottman Method to help you strengthen your emotional resources and relationships.
Life is full of ups and downs which provide opportunities for growth. I believe our therapeutic relationship can create a safe, nurturing space where we can develop strategies to overcome negative thoughts and beliefs, and those feelings of overwhelm or uncertainty. I am dedicated to helping you overcome challenges and build strong, healthy relationships.
(352) 987-8402 View (352) 987-8402
Photo of Denise Sanfilippo, Clinical Social Work/Therapist in Gainesville, FL
Denise Sanfilippo
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Gainesville, FL 32653
All the therapeutic modalities I work in are trauma-informed, including Eye Movement Desensitization and Reprocessing (EMDR), Traumatic Incident Reduction (TIR), CBT, and DBT.
Hi and welcome. I believe that therapy should be a collaborative partnership between you and your therapist. As a Certified Clinical Trauma Specialist trained in EMDR, understanding trauma and its effect on a person's day to day functioning is a powerful tool to help those who are struggling. It is okay to ask for help - we all need it at some point. Please reach out and give me a call. We can chat to learn if I would be the best fit.
All the therapeutic modalities I work in are trauma-informed, including Eye Movement Desensitization and Reprocessing (EMDR), Traumatic Incident Reduction (TIR), CBT, and DBT.
Hi and welcome. I believe that therapy should be a collaborative partnership between you and your therapist. As a Certified Clinical Trauma Specialist trained in EMDR, understanding trauma and its effect on a person's day to day functioning is a powerful tool to help those who are struggling. It is okay to ask for help - we all need it at some point. Please reach out and give me a call. We can chat to learn if I would be the best fit.
(352) 320-2013 View (352) 320-2013
Photo of Belinda Meyn, Clinical Social Work/Therapist in Gainesville, FL
Belinda Meyn
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, FL 32601
Treatment includes, cbt, dbt, mindfulness, psycho education, EMDR, and motivational interviewing.
I am a person centered, strength based and trauma informed.EMDR trained LCSW. I have a passion, training and expertise in individual, couples and group and family counseling. I am LQBTQ and polyamorous relationships supportive . I believe that therapy should be accessible to all - sliding scale fees $30-$75. dogmadogs@gmail.com 352 275 4354 - Gainesville area - tele health and telephone session are available.
Treatment includes, cbt, dbt, mindfulness, psycho education, EMDR, and motivational interviewing.
I am a person centered, strength based and trauma informed.EMDR trained LCSW. I have a passion, training and expertise in individual, couples and group and family counseling. I am LQBTQ and polyamorous relationships supportive . I believe that therapy should be accessible to all - sliding scale fees $30-$75. dogmadogs@gmail.com 352 275 4354 - Gainesville area - tele health and telephone session are available.
(352) 744-7932 View (352) 744-7932
Photo of Katie Spargo, Licensed Mental Health Counselor in Gainesville, FL
Katie Spargo
Licensed Mental Health Counselor, MS, LMHC, LPC
Verified Verified
1 Endorsed
Gainesville, FL 32607
I am enthusiastic about the science that makes therapy work and often utilize psychoeducation to help others understand their struggles. I work from an integrative trauma-informed, attachment-based approach. I also utilize elements of other humanistic approaches such as Cognitive-Behavioral, Creative interventions, Logotherapy, Client-Centered, Solution-Focused, Trust-Based Relational Interventions, and EMDR.
I am enthusiastic about the science that makes therapy work and often utilize psychoeducation to help others understand their struggles. I work from an integrative trauma-informed, attachment-based approach. I also utilize elements of other humanistic approaches such as Cognitive-Behavioral, Creative interventions, Logotherapy, Client-Centered, Solution-Focused, Trust-Based Relational Interventions, and EMDR.
(352) 449-3208 View (352) 449-3208
Photo of Lisa Colyer, Licensed Mental Health Counselor in Gainesville, FL
Lisa Colyer
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Gainesville, FL 32606
I incorporate mindfulness, DBT, solution focused therapy and CBT into my therapeutic practice.
Do you find yourself plagued by memories from the past that create negative beliefs, feelings or self-destructive behaviors in the present? My mission as a therapist is to provide a safe, compassionate space where you can find freedom from the past, reconnect to your authentic self, in order to cultivate feelings of satisfaction and fulfillment in the present. I am passionate about helping you discover and heal the parts of yourself that may continue to live in shame, isolation, or fear. My own personal healing journey has led me to specialize in a holistic approach that offers support to your mind, body and heart connection.
I incorporate mindfulness, DBT, solution focused therapy and CBT into my therapeutic practice.
Do you find yourself plagued by memories from the past that create negative beliefs, feelings or self-destructive behaviors in the present? My mission as a therapist is to provide a safe, compassionate space where you can find freedom from the past, reconnect to your authentic self, in order to cultivate feelings of satisfaction and fulfillment in the present. I am passionate about helping you discover and heal the parts of yourself that may continue to live in shame, isolation, or fear. My own personal healing journey has led me to specialize in a holistic approach that offers support to your mind, body and heart connection.
(352) 306-2995 View (352) 306-2995
Photo of Wendy Gibbs, Marriage & Family Therapist in Gainesville, FL
Wendy Gibbs
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Gainesville, FL 32607
I employ EMDR, Cognitive Behavioral, and Humanistic techniques.
I provide therapy for individuals, couples, families, and groups of all orientations, from preteens to elders. I am a trained EMDR therapist and have a passion to care for patients who are the survivors or witnesses of sexual, physical, and emotional abuse. I provide assessment, diagnosis, treatment, and coordination of care for a range of mental health challenges including: PTSD, mood disorders, anxiety, adjustment disorders, dissociative disorders, bereavement, identity struggles, and relational distress. I am also honored to provide therapeutic support for our U.S. military warriors returning home, as well as their families.
I employ EMDR, Cognitive Behavioral, and Humanistic techniques.
I provide therapy for individuals, couples, families, and groups of all orientations, from preteens to elders. I am a trained EMDR therapist and have a passion to care for patients who are the survivors or witnesses of sexual, physical, and emotional abuse. I provide assessment, diagnosis, treatment, and coordination of care for a range of mental health challenges including: PTSD, mood disorders, anxiety, adjustment disorders, dissociative disorders, bereavement, identity struggles, and relational distress. I am also honored to provide therapeutic support for our U.S. military warriors returning home, as well as their families.
(352) 559-5428 View (352) 559-5428
Photo of Kathryn Large, Counselor in Gainesville, FL
Kathryn Large
Counselor, LMHC
Verified Verified
1 Endorsed
Gainesville, FL 32607
I work primarily from a Person-Centered and Trauma-Informed perspective, and provide EMDR, CBT, DBT, and EFT therapy modalities.
I provide therapy for adults, college students and adolescents with various mental health concerns that include mood disorders, PTSD, grief and adjustment disorders, and relational distress. I seek to form deep and authentic relationships with clients and sit with them in struggle and loss. I empathetically connect with clients in order to facilitate healing in a safe environment and empower them to find their voice and practice healthy practices in relationships. I help clients move forward by collaboratively solving problems, examining and restructuring negative beliefs, and bringing forth their true identity and strengths.
I work primarily from a Person-Centered and Trauma-Informed perspective, and provide EMDR, CBT, DBT, and EFT therapy modalities.
I provide therapy for adults, college students and adolescents with various mental health concerns that include mood disorders, PTSD, grief and adjustment disorders, and relational distress. I seek to form deep and authentic relationships with clients and sit with them in struggle and loss. I empathetically connect with clients in order to facilitate healing in a safe environment and empower them to find their voice and practice healthy practices in relationships. I help clients move forward by collaboratively solving problems, examining and restructuring negative beliefs, and bringing forth their true identity and strengths.
(352) 280-3376 View (352) 280-3376
Photo of Krista Jo Buda, Clinical Social Work/Therapist in Gainesville, FL
Krista Jo Buda
Clinical Social Work/Therapist, LCSW, PATP
Verified Verified
3 Endorsed
Gainesville, FL 32601  (Online Only)
Waitlist for new clients
MDMA/Ketamine/Psilocybin therapy and cognitive processing Therapy.
I am passionate about working with people who are trying to overcome trauma, self doubt or unhelpful thought and behavioral patterns. I am passionate about and have an extensive background in working with poly/ENM, kink, LGBTQIA and other alternative lifestyle communities.
MDMA/Ketamine/Psilocybin therapy and cognitive processing Therapy.
I am passionate about working with people who are trying to overcome trauma, self doubt or unhelpful thought and behavioral patterns. I am passionate about and have an extensive background in working with poly/ENM, kink, LGBTQIA and other alternative lifestyle communities.
(385) 263-0409 View (385) 263-0409
Photo of John S Auerbach, Psychologist in Gainesville, FL
John S Auerbach
Psychologist, PhD
Verified Verified
2 Endorsed
Gainesville, FL 32607
Although my approach is mainly exploratory or open ended, I use more directly trauma-focused or cognitive-behavioral techniques when needed.
My approach to psychotherapy is highly relational. I believe that most of our distress in life, often in the form of anxiety, depression, or uncontrolled anger, arises from unresolved conflicts in our important relationships, past and present, and that psychotherapy works by providing a new relationship-a supportive, empathic one in a which person can explore these important interpersonal connections, come to understand them in new ways, and change them. I focus the dialogue on a person's significant relationships, past and current, and on the feelings that one has about oneself and the important people in one's life.
Although my approach is mainly exploratory or open ended, I use more directly trauma-focused or cognitive-behavioral techniques when needed.
My approach to psychotherapy is highly relational. I believe that most of our distress in life, often in the form of anxiety, depression, or uncontrolled anger, arises from unresolved conflicts in our important relationships, past and present, and that psychotherapy works by providing a new relationship-a supportive, empathic one in a which person can explore these important interpersonal connections, come to understand them in new ways, and change them. I focus the dialogue on a person's significant relationships, past and current, and on the feelings that one has about oneself and the important people in one's life.
(352) 504-3771 View (352) 504-3771
Photo of Liz Overpeck, Counselor in Gainesville, FL
Liz Overpeck
Counselor
Verified Verified
Gainesville, FL 32611  (Online Only)
Waitlist for new clients
I empower my clients to identify and amplify the strengths within themselves and their world that they may have lost touch with or perhaps have not yet discovered. In our sessions together, you'll experience a healthy balance of acceptance and empathy paired with therapeutic challenges towards growth. I like to collaborate with my clients so that their treatment is individualized to their unique goals, culture, and strengths. I offer cognitive behavioral therapy (CBT), solutions focused therapy, eye movement desensitization and reprocessing (EMDR), and Christian spiritual integration for clients seeking faith based therapy.
I empower my clients to identify and amplify the strengths within themselves and their world that they may have lost touch with or perhaps have not yet discovered. In our sessions together, you'll experience a healthy balance of acceptance and empathy paired with therapeutic challenges towards growth. I like to collaborate with my clients so that their treatment is individualized to their unique goals, culture, and strengths. I offer cognitive behavioral therapy (CBT), solutions focused therapy, eye movement desensitization and reprocessing (EMDR), and Christian spiritual integration for clients seeking faith based therapy.
(904) 872-6071 View (904) 872-6071
Photo of Dr. Yvonne N. McGaughey, Psychologist in Gainesville, FL
Dr. Yvonne N. McGaughey
Psychologist, PsyD, BCBA
Verified Verified
Gainesville, FL 32641  (Online Only)
I am trained in EFT/EFFT/EFIT/EMDR/CBT/TF-CBT/CPT etc.
Perhaps you are here to explore how therapy can help you through trauma, relational stuck points, and cultivating a better relationship with yourself. I would love to be part of your journey as I know that the paths in life can be rocky and sometimes treacherous. At times we just need someone to help us get back up after falling down or just be with one who may have a little bit more familiarity of routes that are walked through certain terrain in life. I may not have the road map. But together we can chart a trajectory that could lead you to better outcomes and a different destination then perhaps that you have been experiencing.
I am trained in EFT/EFFT/EFIT/EMDR/CBT/TF-CBT/CPT etc.
Perhaps you are here to explore how therapy can help you through trauma, relational stuck points, and cultivating a better relationship with yourself. I would love to be part of your journey as I know that the paths in life can be rocky and sometimes treacherous. At times we just need someone to help us get back up after falling down or just be with one who may have a little bit more familiarity of routes that are walked through certain terrain in life. I may not have the road map. But together we can chart a trajectory that could lead you to better outcomes and a different destination then perhaps that you have been experiencing.
(661) 215-6912 View (661) 215-6912
Photo of Amber Tucker, Marriage & Family Therapist in Gainesville, FL
Amber Tucker
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Gainesville, FL 32606
Welcome and congratulations on considering couples therapy! I primarily work with couples who are highly motivated, and ready to actively work on their relationship. Many of the couples I work with are stressed, struggle with communicating, and may even be close to ending their relationship. I also work with couples who are interested in enhancing an already stable relationship. The couples I work with are seeking hands-on direction, support, and tools to improve their communication and connection.
Welcome and congratulations on considering couples therapy! I primarily work with couples who are highly motivated, and ready to actively work on their relationship. Many of the couples I work with are stressed, struggle with communicating, and may even be close to ending their relationship. I also work with couples who are interested in enhancing an already stable relationship. The couples I work with are seeking hands-on direction, support, and tools to improve their communication and connection.
(352) 505-4526 View (352) 505-4526
Photo of Corinne Edwards, Counselor in Gainesville, FL
Corinne Edwards
Counselor, EdS, LMHC
Verified Verified
Gainesville, FL 32601
Life challenges, past hurts, consuming worries, and loss can be so overwhelming at times that it can feel as though they are directing your life. It is during these times that we seek to access our inner resilience to open the door to healing and a pathway to a life of feeling present, connected, and fulfilled. Resilience-informed therapy works to strengthen your ability to process, adapt, grow, and flourish despite challenging circumstances. With enhanced resilience, we are able to enjoy more meaningful relationships, repair the narrative of past trauma and loss, and live with a sense of presence and purpose.
Life challenges, past hurts, consuming worries, and loss can be so overwhelming at times that it can feel as though they are directing your life. It is during these times that we seek to access our inner resilience to open the door to healing and a pathway to a life of feeling present, connected, and fulfilled. Resilience-informed therapy works to strengthen your ability to process, adapt, grow, and flourish despite challenging circumstances. With enhanced resilience, we are able to enjoy more meaningful relationships, repair the narrative of past trauma and loss, and live with a sense of presence and purpose.
(352) 449-3485 View (352) 449-3485
Photo of Chris Kazachkova, Clinical Social Work/Therapist in Gainesville, FL
Chris Kazachkova
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gainesville, FL 32653
Waitlist for new clients
Therapy can be immensely helpful whether you are struggling in your relationships, at work, with low mood, or anxiety. I enjoy helping people treat a multitude of concerns such as anxiety and depression, stress, relationship issues, trauma, life transitions, addiction/substance use concerns, perinatal mental health, and pregnancy loss. Sessions will be individually tailored to the needs and expectations of each unique client. I use a variety of therapeutic interventions during my sessions. I am comfortable meeting you where you currently are in order for us to move forward together.
Therapy can be immensely helpful whether you are struggling in your relationships, at work, with low mood, or anxiety. I enjoy helping people treat a multitude of concerns such as anxiety and depression, stress, relationship issues, trauma, life transitions, addiction/substance use concerns, perinatal mental health, and pregnancy loss. Sessions will be individually tailored to the needs and expectations of each unique client. I use a variety of therapeutic interventions during my sessions. I am comfortable meeting you where you currently are in order for us to move forward together.
(352) 612-3868 View (352) 612-3868

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.