Photo of Laura Gooding, Clinical Social Work/Therapist in Clearwater, FL
Laura Gooding
Clinical Social Work/Therapist, LCSW
Verified Verified
Clearwater, FL 33765
Are you a millennial or gen z looking for a therapist who gets you? I am thoroughly experienced working with your age group and I understand the unique stressors of these generations as I am a millennial myself and have a gen z sister! Whether you are dealing with job or school stress, relationship conflicts, anxiety, ADHD, trauma, or just feeling angry and upset with the world, it's important to have support. I am here to listen and help you find your path to healing and strength. I am a trauma informed therapist, and I use a person-centered approach along with CBT and other evidenced based practices like mindfulness.
Are you a millennial or gen z looking for a therapist who gets you? I am thoroughly experienced working with your age group and I understand the unique stressors of these generations as I am a millennial myself and have a gen z sister! Whether you are dealing with job or school stress, relationship conflicts, anxiety, ADHD, trauma, or just feeling angry and upset with the world, it's important to have support. I am here to listen and help you find your path to healing and strength. I am a trauma informed therapist, and I use a person-centered approach along with CBT and other evidenced based practices like mindfulness.
(561) 763-4931 View (561) 763-4931
Photo of Leighann Avery, Licensed Mental Health Counselor in Clearwater, FL
Leighann Avery
Licensed Mental Health Counselor, LMHC
Verified Verified
7 Endorsed
Clearwater, FL 33762
My passion is to provide evidence based therapy to children and adults utilizing play in session as well as Cognitive-behavioral therapy (CBT), Accelerated resolution therapy (ART), and Person-centered therapy. I specialize in treating clients suffering with depression, anxiety, trauma, low self-esteem, and coping skills. In the first session, clients can expect a warm, welcoming environment where they can share confidential information. Together as a team, the client (and family) and I will set goals for therapy and come up with a plan to help the client reach those goals.
My passion is to provide evidence based therapy to children and adults utilizing play in session as well as Cognitive-behavioral therapy (CBT), Accelerated resolution therapy (ART), and Person-centered therapy. I specialize in treating clients suffering with depression, anxiety, trauma, low self-esteem, and coping skills. In the first session, clients can expect a warm, welcoming environment where they can share confidential information. Together as a team, the client (and family) and I will set goals for therapy and come up with a plan to help the client reach those goals.
(727) 295-3077 x1 View (727) 295-3077 x1
Photo of Cristina Lema, Licensed Mental Health Counselor in Clearwater, FL
Cristina Lema
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
2 Endorsed
Clearwater, FL 33756
Using evidence-based methods such as CBT, DBT, or ACT, I take a holistic approach to enhance your overall mental, physical, emotional and social wellbeing.
Hello & Welcome! My name is Cristina, a dedicated & seasoned Mental Health Counselor located in Pinellas County, Florida. Over the past several years, I have worked with individuals, children and families helping my clients to meet their goals and live well. More recently, my personal fertility journey ignited a passion for Reproductive Health Therapy, steering me to establish The Lema Counseling "TLC" Center to better focus on the needs of this underserved population. Whether you're navigating parenthood, family dynamics, or reproductive challenges, my empathetic guidance ensures a supportive ally at every stage of your journey.
Using evidence-based methods such as CBT, DBT, or ACT, I take a holistic approach to enhance your overall mental, physical, emotional and social wellbeing.
Hello & Welcome! My name is Cristina, a dedicated & seasoned Mental Health Counselor located in Pinellas County, Florida. Over the past several years, I have worked with individuals, children and families helping my clients to meet their goals and live well. More recently, my personal fertility journey ignited a passion for Reproductive Health Therapy, steering me to establish The Lema Counseling "TLC" Center to better focus on the needs of this underserved population. Whether you're navigating parenthood, family dynamics, or reproductive challenges, my empathetic guidance ensures a supportive ally at every stage of your journey.
(727) 496-6347 View (727) 496-6347
Photo of Sarah Geiger-Fessahaye, Pre-Licensed Professional in Clearwater, FL
Sarah Geiger-Fessahaye
Pre-Licensed Professional, MSW, RCSWI, EMDR
Verified Verified
Clearwater, FL 33759
I have experience working with children, teens, adults and families, working on issues such as: Anxiety, Depression, Attention Deficit Hyperactivity Disorder, behavioral issues, and trauma related issues such as: Post Traumatic Stress Disorder. I like to work with clients in a collaborative way while helping the client find their inner strengths and using their expert knowledge when working through issues. I use modalities such as: Cognitive Behavioral Therapy, Trauma Focused-CBT, Cognitive Processing Therapy, Motivational Interviewing, Play Therapy, and Solution Focused therapy.
I have experience working with children, teens, adults and families, working on issues such as: Anxiety, Depression, Attention Deficit Hyperactivity Disorder, behavioral issues, and trauma related issues such as: Post Traumatic Stress Disorder. I like to work with clients in a collaborative way while helping the client find their inner strengths and using their expert knowledge when working through issues. I use modalities such as: Cognitive Behavioral Therapy, Trauma Focused-CBT, Cognitive Processing Therapy, Motivational Interviewing, Play Therapy, and Solution Focused therapy.
(727) 966-2492 View (727) 966-2492
Photo of Chelsea Burkell, Counselor in Clearwater, FL
Chelsea Burkell
Counselor, LMHC, CCATPCA, CLC
Verified Verified
1 Endorsed
Clearwater, FL 33762
Low self-esteem? Anxious or depressed? I can help you reduce your symptoms of anxiety, depression, improve self-esteem and reduce the overall stress in your life. Using CBT methods to help challenge those unhelpful thoughts, we will work together to help you make positive life changes to live a happier and more fulfilling life. I offer personalized counseling to address your specific needs and help empower you to become a happier healthier you! My approach is modern and eclectic developed over years of education and doing therapy. Currently offering sessions in office and virtual. Begin your journey to a happier, more empowered you!
Low self-esteem? Anxious or depressed? I can help you reduce your symptoms of anxiety, depression, improve self-esteem and reduce the overall stress in your life. Using CBT methods to help challenge those unhelpful thoughts, we will work together to help you make positive life changes to live a happier and more fulfilling life. I offer personalized counseling to address your specific needs and help empower you to become a happier healthier you! My approach is modern and eclectic developed over years of education and doing therapy. Currently offering sessions in office and virtual. Begin your journey to a happier, more empowered you!
(727) 349-1421 View (727) 349-1421
Photo of Marina Skane, Marriage & Family Therapist in Clearwater, FL
Marina Skane
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Clearwater, FL 33756
Waitlist for new clients
You can anticipate treatment based on neuropsychology and cognitive behavior therapy.
Let’s address your personal distress and get you to living your best life! We will address your emotional turmoil, rough patches in your life, relationship difficulties, marital distress, high functioning autism, difficulties fitting into to society, and mood disorders. Marina has experience working with anxiety, depression, bipolar disorder, psychosis, and relationship difficulties for many years. Marina has lived in more than one country and has personal experience in adjusting to western and eastern cultures.
You can anticipate treatment based on neuropsychology and cognitive behavior therapy.
Let’s address your personal distress and get you to living your best life! We will address your emotional turmoil, rough patches in your life, relationship difficulties, marital distress, high functioning autism, difficulties fitting into to society, and mood disorders. Marina has experience working with anxiety, depression, bipolar disorder, psychosis, and relationship difficulties for many years. Marina has lived in more than one country and has personal experience in adjusting to western and eastern cultures.
(727) 287-5303 View (727) 287-5303
Photo of Molly Terry, Counselor in Clearwater, FL
Molly Terry
Counselor, MS, LMHC, LPC
Verified Verified
3 Endorsed
Clearwater, FL 33763
I have been extensively trained in Cognitive behavioral, psychodynamic, hypnotherapy, and provide trauma-informed care.
I specialize in offering dedicated support to navigate the complexities of stress, anxiety, trauma, and relationship difficulties. To address immediate concerns; while arming you with the insights and tools necessary for a lifetime of resilience and growth. In our therapeutic journey, you can trust that I'll provide a secure and welcoming haven where you can explore your inner self with the utmost honesty and compassion. This is a space where the healing process unfolds, where personal growth takes root, and where you're free to become the best version of yourself without the weight of judgment.
I have been extensively trained in Cognitive behavioral, psychodynamic, hypnotherapy, and provide trauma-informed care.
I specialize in offering dedicated support to navigate the complexities of stress, anxiety, trauma, and relationship difficulties. To address immediate concerns; while arming you with the insights and tools necessary for a lifetime of resilience and growth. In our therapeutic journey, you can trust that I'll provide a secure and welcoming haven where you can explore your inner self with the utmost honesty and compassion. This is a space where the healing process unfolds, where personal growth takes root, and where you're free to become the best version of yourself without the weight of judgment.
(727) 268-8814 View (727) 268-8814
Photo of Susan Proudfoot, Clinical Social Work/Therapist in Clearwater, FL
Susan Proudfoot
Clinical Social Work/Therapist, LCSW
Verified Verified
Clearwater, FL 33763  (Online Only)
I use a variety of techniques to help people move through their process of healing including Accelerated Resolution Therapy (ART), Strength based perspective, Cognitive Behavioral Therapy (CBT), Mindfulness, Solution Focused and Motivational Interviewing.
Welcome to a space where your well-being takes center stage. As your prospective therapist, my purpose revolves around understanding and supporting you through the unique challenges life presents. I recognize that reaching out for therapy can be both empowering and daunting. Let's embark on this journey together, focusing on what you're going through and tailoring our sessions to your specific needs.
I use a variety of techniques to help people move through their process of healing including Accelerated Resolution Therapy (ART), Strength based perspective, Cognitive Behavioral Therapy (CBT), Mindfulness, Solution Focused and Motivational Interviewing.
Welcome to a space where your well-being takes center stage. As your prospective therapist, my purpose revolves around understanding and supporting you through the unique challenges life presents. I recognize that reaching out for therapy can be both empowering and daunting. Let's embark on this journey together, focusing on what you're going through and tailoring our sessions to your specific needs.
(786) 841-1605 View (786) 841-1605
Photo of Amanda Sciarrotta-Farell, Counselor in Clearwater, FL
Amanda Sciarrotta-Farell
Counselor, LMHC, CCHP
Verified Verified
1 Endorsed
Clearwater, FL 33759  (Online Only)
Therapy is a process that is unique to each individual. I take the time to meet clients where they are in life to empower them to take control, become more mindful, and improve daily functioning when it comes to interpersonal relationships, work, and overall well-being. I received my Master of Arts degree from the University of South Florida. As a licensed mental health counselor I have gained experience working with adults, children, and families in the community for over 10 years. I use Cognitive Behavioral Therapy (CBT) to encourage clients to become more mindful of the link between thoughts, emotions, and behaviors.
Therapy is a process that is unique to each individual. I take the time to meet clients where they are in life to empower them to take control, become more mindful, and improve daily functioning when it comes to interpersonal relationships, work, and overall well-being. I received my Master of Arts degree from the University of South Florida. As a licensed mental health counselor I have gained experience working with adults, children, and families in the community for over 10 years. I use Cognitive Behavioral Therapy (CBT) to encourage clients to become more mindful of the link between thoughts, emotions, and behaviors.
(727) 496-3954 View (727) 496-3954
Photo of Renee Michaels Phd Lcsw, Clinical Social Work/Therapist in Clearwater, FL
Renee Michaels Phd Lcsw
Clinical Social Work/Therapist, Renee Michaels, PhD, LCSW, CAP, DBT-C
Verified Verified
Clearwater, FL 33763
I use CBT, DBT, and always trauma-informed care.
Had enough of feeling like crap? Tired of suffering? Been through the "how do you feel about that" therapists? Ready for different? Ready for change? Ready for the truth bombs? Want to get better, happier? Do you want to invest in your greatest asset? I'm ready to coach you through it. I will tell you the truth and I'll tell you if I can't help you.You don't have to love me through it, but I'll teach you how to love yourself.
I use CBT, DBT, and always trauma-informed care.
Had enough of feeling like crap? Tired of suffering? Been through the "how do you feel about that" therapists? Ready for different? Ready for change? Ready for the truth bombs? Want to get better, happier? Do you want to invest in your greatest asset? I'm ready to coach you through it. I will tell you the truth and I'll tell you if I can't help you.You don't have to love me through it, but I'll teach you how to love yourself.
(727) 270-8436 View (727) 270-8436
Photo of Laura Trudell, Counselor in Clearwater, FL
Laura Trudell
Counselor, LMHC, NCC
Verified Verified
Clearwater, FL 33767  (Online Only)
Whether it's cognitive-behavioral techniques, or mindfulness practices, we can navigate life's challenges and improve your overall well-being.
With 22 years of counseling experience, I have a wealth of insights and strategies to offer clients dealing with anxiety, self-esteem issues, or navigating family changes.
Whether it's cognitive-behavioral techniques, or mindfulness practices, we can navigate life's challenges and improve your overall well-being.
With 22 years of counseling experience, I have a wealth of insights and strategies to offer clients dealing with anxiety, self-esteem issues, or navigating family changes.
(727) 855-7371 View (727) 855-7371
Photo of Brian Cooper, Clinical Social Work/Therapist in Clearwater, FL
Brian Cooper
Clinical Social Work/Therapist, LCSW, MSW, MSHA
Verified Verified
Clearwater, FL 33759  (Online Only)
I pull from a variety of approaches including mindfulness, cognitive behavioral therapy with an emphasis on a strength’s perspective, client centered therapy and motivational interviewing.
Are you sick and tired of feeling sick and tired? Do you feel like there are issues seemingly out of your control that are holding you back from living the life you want to live? If you answered yes to either of these questions, I want you to know that help is available! My name is Brian Cooper, and I am one of your local licensed clinical social workers. I come to you with over 24 years’ experience and have worked with individuals, couples and groups in a variety of settings. I am well versed in assisting clients with issues surrounding, depression, anxiety, grief, adjustments disorders, mood disorders, and family issues.
I pull from a variety of approaches including mindfulness, cognitive behavioral therapy with an emphasis on a strength’s perspective, client centered therapy and motivational interviewing.
Are you sick and tired of feeling sick and tired? Do you feel like there are issues seemingly out of your control that are holding you back from living the life you want to live? If you answered yes to either of these questions, I want you to know that help is available! My name is Brian Cooper, and I am one of your local licensed clinical social workers. I come to you with over 24 years’ experience and have worked with individuals, couples and groups in a variety of settings. I am well versed in assisting clients with issues surrounding, depression, anxiety, grief, adjustments disorders, mood disorders, and family issues.
(727) 761-9605 View (727) 761-9605
Photo of Bookends Counseling LLC, Licensed Mental Health Counselor in Clearwater, FL
Bookends Counseling LLC
Licensed Mental Health Counselor, LMHC, BCC
Verified Verified
Clearwater, FL 33761  (Online Only)
We will then use Cognitive Behavioral and Short-Term/Solution Focused approaches to develop incremental steps towards your goals.
Hello! I am a Licensed Mental Health Counselor and Life Coach with over 15 years of experience. I provide individual counseling services to adults in both Florida and Indiana through video sessions and offer weekday, evening and weekend availability. My primary areas of focus include life transitions, grief, as well as, postpartum depression and anxiety.
We will then use Cognitive Behavioral and Short-Term/Solution Focused approaches to develop incremental steps towards your goals.
Hello! I am a Licensed Mental Health Counselor and Life Coach with over 15 years of experience. I provide individual counseling services to adults in both Florida and Indiana through video sessions and offer weekday, evening and weekend availability. My primary areas of focus include life transitions, grief, as well as, postpartum depression and anxiety.
(727) 761-3184 View (727) 761-3184
Photo of Jennifer M. Mazur, Clinical Social Work/Therapist in Clearwater, FL
Jennifer M. Mazur
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Clearwater, FL 33756  (Online Only)
I use Cognitive Behavior Therapy with a trauma informed approach.
Are you experiencing feelings of anxiety, depression or overwhelmed by life? Is past trauma impacting you or maybe you've experienced a loss or family conflict? It can be difficult to manage these feelings, but you don't have to face them alone. Talking to someone may be the first step in your journey to help you heal. We can work together to help uncover your own strengths and find your natural coping skills. You will be able to meet life's challenges, and feel healthy and at peace.
I use Cognitive Behavior Therapy with a trauma informed approach.
Are you experiencing feelings of anxiety, depression or overwhelmed by life? Is past trauma impacting you or maybe you've experienced a loss or family conflict? It can be difficult to manage these feelings, but you don't have to face them alone. Talking to someone may be the first step in your journey to help you heal. We can work together to help uncover your own strengths and find your natural coping skills. You will be able to meet life's challenges, and feel healthy and at peace.
(727) 334-8345 View (727) 334-8345
Photo of Good...Better... Best You, Clinical Social Work/Therapist in Clearwater, FL
Good...Better... Best You
Clinical Social Work/Therapist, LCSW, QS, PTI
Verified Verified
Clearwater, FL 33761
The therapeutic techniques I provide are: Cognitive Behavioral Therapy, Play Therapy, Sandplay Therapy, Art Therapy, Faith-based Spirituality, Motivational Interviewing, and the Gottman Level I Method.
When you get to a point when you are overwhelmed, out of ideas and at a loss of hope, please know there is support available. My goal is to help people gain insight, encourage change, and create new connections. As a Qualified Supervisor I am happy to walk alongside you to support and as a therapist I have an eclectic style in my approach to therapy. Take a step then dive right in to the journey to your best self.
The therapeutic techniques I provide are: Cognitive Behavioral Therapy, Play Therapy, Sandplay Therapy, Art Therapy, Faith-based Spirituality, Motivational Interviewing, and the Gottman Level I Method.
When you get to a point when you are overwhelmed, out of ideas and at a loss of hope, please know there is support available. My goal is to help people gain insight, encourage change, and create new connections. As a Qualified Supervisor I am happy to walk alongside you to support and as a therapist I have an eclectic style in my approach to therapy. Take a step then dive right in to the journey to your best self.
(727) 955-2752 View (727) 955-2752
Photo of Melissa Figley, Clinical Social Work/Therapist in Clearwater, FL
Melissa Figley
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Clearwater, FL 33759
In my session, I use a strengths-based approach, and various theoretical orientations (CBT, SFT, MIT, play therapy interventions, etc.
Now Accepting New Clients! At ClearPath Health, we view therapy as a collaborative process in which clients are encouraged to explore thoughts, feeling, and behaviors in a supportive, non-judgmental, and compassionate setting. Clients who have completed treatment leave with new coping skills, a renewed sense of confidence and fresh perspectives on their lives. In my years of service, I've worked with clients dealing with low self-esteem, anxiety, addiction, depression, LGBTQ+ issues, and stress-related issues, to name a few.
In my session, I use a strengths-based approach, and various theoretical orientations (CBT, SFT, MIT, play therapy interventions, etc.
Now Accepting New Clients! At ClearPath Health, we view therapy as a collaborative process in which clients are encouraged to explore thoughts, feeling, and behaviors in a supportive, non-judgmental, and compassionate setting. Clients who have completed treatment leave with new coping skills, a renewed sense of confidence and fresh perspectives on their lives. In my years of service, I've worked with clients dealing with low self-esteem, anxiety, addiction, depression, LGBTQ+ issues, and stress-related issues, to name a few.
(727) 382-4711 View (727) 382-4711
Photo of Mari W. Broome, Clinical Social Work/Therapist in Clearwater, FL
Mari W. Broome
Clinical Social Work/Therapist, LCSW, CST, RYT, RCY
Verified Verified
1 Endorsed
Clearwater, FL 33756
As a therapist emphasizing both mental and physical well-being, my objective is to collaborate with you to help you understand and navigate the obstacles you encounter in life. I have a degree in Exercise and Sports Sciences from the University of Florida and a Masters in Clinical Social Work from Florida International University. I am trained as a Yoga Therapy Teacher and Children's Yoga Teacher, integrating these practices with clients open to the approach. Certified in Dialectical Behavioral Therapy (DBT), I blend evidence-based modalities like CBT and mindfulness skills to create personalized treatment.
As a therapist emphasizing both mental and physical well-being, my objective is to collaborate with you to help you understand and navigate the obstacles you encounter in life. I have a degree in Exercise and Sports Sciences from the University of Florida and a Masters in Clinical Social Work from Florida International University. I am trained as a Yoga Therapy Teacher and Children's Yoga Teacher, integrating these practices with clients open to the approach. Certified in Dialectical Behavioral Therapy (DBT), I blend evidence-based modalities like CBT and mindfulness skills to create personalized treatment.
(727) 341-5992 View (727) 341-5992
Photo of Justine Connolly, Pre-Licensed Professional in Clearwater, FL
Justine Connolly
Pre-Licensed Professional, PhD, NCSP
Verified Verified
Clearwater, FL 33765
I specialize in utilizing Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused Therapy (SFT), Behavior Therapy, family therapy, and social skills training.
I have over 13 years of experience serving children, adolescents, adults, and families from diverse backgrounds and across a variety of settings including public schools, alternative education, residential treatment centers, in-patient hospitals, and outpatient clinics. I have extensive experience in conducting comprehensive psychological assessments and providing therapeutic treatment in the areas of ADHD, anxiety, depression, learning disorders, autism spectrum disorder, intellectual disabilities, conduct disorder, oppositional defiant disorder, childhood trauma, family conflicts, and anger management.
I specialize in utilizing Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused Therapy (SFT), Behavior Therapy, family therapy, and social skills training.
I have over 13 years of experience serving children, adolescents, adults, and families from diverse backgrounds and across a variety of settings including public schools, alternative education, residential treatment centers, in-patient hospitals, and outpatient clinics. I have extensive experience in conducting comprehensive psychological assessments and providing therapeutic treatment in the areas of ADHD, anxiety, depression, learning disorders, autism spectrum disorder, intellectual disabilities, conduct disorder, oppositional defiant disorder, childhood trauma, family conflicts, and anger management.
(727) 739-2184 View (727) 739-2184
Photo of William McCormack, Counselor in Clearwater, FL
William McCormack
Counselor, LMHC, MCAP, ICADC
Verified Verified
7 Endorsed
Clearwater, FL 33761
My specialty is using cognitive behavioral therapy, REBT, motivational interviewing, and solution focus therapy to treat mental health issues (e.
Are you feeling depressed, overwhelmed, or anxious? Would you like to change the way you think and view the current situation? There is hope for the future and you have many options to get well. By establishing goals and achieving them, you can regain the confidence to live a better life. I can teach you coping skills to handle difficult problems that happens in life. You can start feeling better by working on those difficult issues today.
My specialty is using cognitive behavioral therapy, REBT, motivational interviewing, and solution focus therapy to treat mental health issues (e.
Are you feeling depressed, overwhelmed, or anxious? Would you like to change the way you think and view the current situation? There is hope for the future and you have many options to get well. By establishing goals and achieving them, you can regain the confidence to live a better life. I can teach you coping skills to handle difficult problems that happens in life. You can start feeling better by working on those difficult issues today.
(727) 275-2684 View (727) 275-2684
Photo of Daniel VanBomel, LMHC, Licensed Mental Health Counselor in Clearwater, FL
Daniel VanBomel, LMHC
Licensed Mental Health Counselor, LMHC
Verified Verified
Clearwater, FL 33763
Therapeutic approaches he implements includes Cognitive-Behavioral, Solution-Focused, & Motivational-Enhancement Techniques.
Danny is a Licensed Mental Health Counselor in Florida. He offers a warm, positive, solution-focused and non-judgmental environment to help you achieve your goals. Inside of you is the ability to heal and regain control of your life. It is the collaborative relationship between therapist and client that makes that possible. You will enjoy working with Danny to find your individualized solutions.
Therapeutic approaches he implements includes Cognitive-Behavioral, Solution-Focused, & Motivational-Enhancement Techniques.
Danny is a Licensed Mental Health Counselor in Florida. He offers a warm, positive, solution-focused and non-judgmental environment to help you achieve your goals. Inside of you is the ability to heal and regain control of your life. It is the collaborative relationship between therapist and client that makes that possible. You will enjoy working with Danny to find your individualized solutions.
(813) 536-4533 View (813) 536-4533
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.