Photo of Melissa Figley, Clinical Social Work/Therapist in Clearwater, FL
Melissa Figley
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Clearwater, FL 33759
In my session, I use a strengths-based approach, and various theoretical orientations (CBT, SFT, MIT, play therapy interventions, etc.
Now Accepting New Clients! At ClearPath Health, we view therapy as a collaborative process in which clients are encouraged to explore thoughts, feeling, and behaviors in a supportive, non-judgmental, and compassionate setting. Clients who have completed treatment leave with new coping skills, a renewed sense of confidence and fresh perspectives on their lives. In my years of service, I've worked with clients dealing with low self-esteem, anxiety, addiction, depression, LGBTQ+ issues, and stress-related issues, to name a few.
In my session, I use a strengths-based approach, and various theoretical orientations (CBT, SFT, MIT, play therapy interventions, etc.
Now Accepting New Clients! At ClearPath Health, we view therapy as a collaborative process in which clients are encouraged to explore thoughts, feeling, and behaviors in a supportive, non-judgmental, and compassionate setting. Clients who have completed treatment leave with new coping skills, a renewed sense of confidence and fresh perspectives on their lives. In my years of service, I've worked with clients dealing with low self-esteem, anxiety, addiction, depression, LGBTQ+ issues, and stress-related issues, to name a few.
(727) 382-4711 View (727) 382-4711
Photo of Tricia Shelden, LCSW, Clinical Social Work/Therapist in Clearwater, FL
Tricia Shelden, LCSW
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Clearwater, FL 33759
I will provide you with the necessary coping skills in order to explore new possibilities and ways of experiencing life with a sense of increased confidence. My therapeutic approach is collaborative and eclectic. Among other techniques, I am efficient in utilizing CBT for re-framing and the formation of immediate coping skills to provide quick relief. Therapy is a journey of discovery, healing and personal growth that enables you to cope with difficult relationships, past trauma, depression, anxiety, health issues and life stressors. My skills will be utilized to address your immediate concerns and enable you to forge forward.
I will provide you with the necessary coping skills in order to explore new possibilities and ways of experiencing life with a sense of increased confidence. My therapeutic approach is collaborative and eclectic. Among other techniques, I am efficient in utilizing CBT for re-framing and the formation of immediate coping skills to provide quick relief. Therapy is a journey of discovery, healing and personal growth that enables you to cope with difficult relationships, past trauma, depression, anxiety, health issues and life stressors. My skills will be utilized to address your immediate concerns and enable you to forge forward.
(918) 863-2441 View (918) 863-2441
Photo of Healing Stone Therapy Services, LLC, Counselor in Clearwater, FL
Healing Stone Therapy Services, LLC
Counselor, LMHC
Verified Verified
2 Endorsed
Clearwater, FL 33759
Treatments provided: Trauma Focused CBT, Behavior Management, Stress Management , Communication Skills and Sexual Assault Therapy.
Are you experiencing traumatic experiences from the past or present which continue to cause you distress? Are you having relationship issues regarding communication, trust or unhealthy boundaries, behavior issues with your child or grieving from a loss? I am a Licensed Therapist and I will work with you to resolve your issues by developing healthy coping skills. I can assist you on your journey to change painful patterns and search for solutions to your issues. With hard work and motivation you can identify solutions and move forward in your life. Your past does not define you as a person.
Treatments provided: Trauma Focused CBT, Behavior Management, Stress Management , Communication Skills and Sexual Assault Therapy.
Are you experiencing traumatic experiences from the past or present which continue to cause you distress? Are you having relationship issues regarding communication, trust or unhealthy boundaries, behavior issues with your child or grieving from a loss? I am a Licensed Therapist and I will work with you to resolve your issues by developing healthy coping skills. I can assist you on your journey to change painful patterns and search for solutions to your issues. With hard work and motivation you can identify solutions and move forward in your life. Your past does not define you as a person.
(727) 240-3961 View (727) 240-3961
Photo of Marina Skane, Marriage & Family Therapist in Clearwater, FL
Marina Skane
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Clearwater, FL 33756
Waitlist for new clients
You can anticipate treatment based on neuropsychology and cognitive behavior therapy.
Let’s address your personal distress and get you to living your best life! We will address your emotional turmoil, rough patches in your life, relationship difficulties, marital distress, high functioning autism, difficulties fitting into to society, and mood disorders. Marina has experience working with anxiety, depression, bipolar disorder, psychosis, and relationship difficulties for many years. Marina has lived in more than one country and has personal experience in adjusting to western and eastern cultures.
You can anticipate treatment based on neuropsychology and cognitive behavior therapy.
Let’s address your personal distress and get you to living your best life! We will address your emotional turmoil, rough patches in your life, relationship difficulties, marital distress, high functioning autism, difficulties fitting into to society, and mood disorders. Marina has experience working with anxiety, depression, bipolar disorder, psychosis, and relationship difficulties for many years. Marina has lived in more than one country and has personal experience in adjusting to western and eastern cultures.
(727) 287-5303 View (727) 287-5303
Photo of Lesley Joanne Norris, Counselor in Clearwater, FL
Lesley Joanne Norris
Counselor, LMHC
Verified Verified
Clearwater, FL 33765
I used trauma-informed cognitive behavior therapy to assist with experiences in life that one needs to heal from.
I worked in the field since 2004. I enjoy building relationships with each family member, working with behavior problems in-home or at school, working with issues related to being a new mother or father, and traumatic experiences. To restore strained relationships can be both very powerful and empowering. To reprocess trauma in the brain can start the healing process in order to move forward with life. The people that I have provided therapy to ranged in age from 2 years old up through mature adults.
I used trauma-informed cognitive behavior therapy to assist with experiences in life that one needs to heal from.
I worked in the field since 2004. I enjoy building relationships with each family member, working with behavior problems in-home or at school, working with issues related to being a new mother or father, and traumatic experiences. To restore strained relationships can be both very powerful and empowering. To reprocess trauma in the brain can start the healing process in order to move forward with life. The people that I have provided therapy to ranged in age from 2 years old up through mature adults.
(727) 945-6958 View (727) 945-6958
Photo of Michele Messina in Clearwater, FL
Michele Messina
MA, CAGS, LSP
Verified Verified
Clearwater, FL 33762
Welcome to my practice, where I am dedicated to providing compassionate support for individuals, couples, and children navigating emotional, social, or adjustment challenges. Whether rooted in depression, anxiety, OCD, or complex trauma, I offer a diverse range of therapeutic interventions tailored to the unique needs of each client. Collaboratively, we develop and monitor treatment plans to ensure they align with your specific goals and preferences. Treatment modalities include CBT, DBT, EMDR, ACT, and play therapy.
Welcome to my practice, where I am dedicated to providing compassionate support for individuals, couples, and children navigating emotional, social, or adjustment challenges. Whether rooted in depression, anxiety, OCD, or complex trauma, I offer a diverse range of therapeutic interventions tailored to the unique needs of each client. Collaboratively, we develop and monitor treatment plans to ensure they align with your specific goals and preferences. Treatment modalities include CBT, DBT, EMDR, ACT, and play therapy.
(941) 676-9547 View (941) 676-9547
Photo of Renee Michaels Phd Lcsw, Clinical Social Work/Therapist in Clearwater, FL
Renee Michaels Phd Lcsw
Clinical Social Work/Therapist, Renee Michaels, PhD, LCSW, CAP, DBT-C
Verified Verified
Clearwater, FL 33763
I use CBT, DBT, and always trauma-informed care.
Had enough of feeling like crap? Tired of suffering? Been through the "how do you feel about that" therapists? Ready for different? Ready for change? Ready for the truth bombs? Want to get better, happier? Do you want to invest in your greatest asset? I'm ready to coach you through it. I will tell you the truth and I'll tell you if I can't help you.You don't have to love me through it, but I'll teach you how to love yourself.
I use CBT, DBT, and always trauma-informed care.
Had enough of feeling like crap? Tired of suffering? Been through the "how do you feel about that" therapists? Ready for different? Ready for change? Ready for the truth bombs? Want to get better, happier? Do you want to invest in your greatest asset? I'm ready to coach you through it. I will tell you the truth and I'll tell you if I can't help you.You don't have to love me through it, but I'll teach you how to love yourself.
(727) 270-8436 View (727) 270-8436
Photo of Katie Merricks, Psychologist in Clearwater, FL
Katie Merricks
Psychologist, PhD
Verified Verified
8 Endorsed
Clearwater, FL 33765
Trained in evidence-based practices, I provide treatment derived from Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) models.
Let me introduce myself - my name is Dr. Katie and treating anxiety efficiently and effectively is my forte. I specialize in the unique training required to treat obsessive-compulsive disorder, trichotillomania, generalized anxiety disorder, specific phobia, panic disorder, post traumatic stress disorder, and other anxiety inducing difficulties. It also rare that an individual has a pure anxiety diagnosis, therefore I am as equally effective in treating individuals who also struggle with depression, disordered eating, behavioral difficulties, etc. I have trained at a variety of clinic settings including Johns Hopkins All Children's Hospital and Rogers Behavioral Health.
Trained in evidence-based practices, I provide treatment derived from Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) models.
Let me introduce myself - my name is Dr. Katie and treating anxiety efficiently and effectively is my forte. I specialize in the unique training required to treat obsessive-compulsive disorder, trichotillomania, generalized anxiety disorder, specific phobia, panic disorder, post traumatic stress disorder, and other anxiety inducing difficulties. It also rare that an individual has a pure anxiety diagnosis, therefore I am as equally effective in treating individuals who also struggle with depression, disordered eating, behavioral difficulties, etc. I have trained at a variety of clinic settings including Johns Hopkins All Children's Hospital and Rogers Behavioral Health.
(813) 609-2161 View (813) 609-2161
Photo of Jennifer M. Mazur, Clinical Social Work/Therapist in Clearwater, FL
Jennifer M. Mazur
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Clearwater, FL 33756  (Online Only)
I use Cognitive Behavior Therapy with a trauma informed approach.
Are you experiencing feelings of anxiety, depression or overwhelmed by life? Is past trauma impacting you or maybe you've experienced a loss or family conflict? It can be difficult to manage these feelings, but you don't have to face them alone. Talking to someone may be the first step in your journey to help you heal. We can work together to help uncover your own strengths and find your natural coping skills. You will be able to meet life's challenges, and feel healthy and at peace.
I use Cognitive Behavior Therapy with a trauma informed approach.
Are you experiencing feelings of anxiety, depression or overwhelmed by life? Is past trauma impacting you or maybe you've experienced a loss or family conflict? It can be difficult to manage these feelings, but you don't have to face them alone. Talking to someone may be the first step in your journey to help you heal. We can work together to help uncover your own strengths and find your natural coping skills. You will be able to meet life's challenges, and feel healthy and at peace.
(727) 334-8345 View (727) 334-8345
Photo of Kris Druhe, Licensed Mental Health Counselor in Clearwater, FL
Kris Druhe
Licensed Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Clearwater, FL 33759
I look forward to meeting you! (EMDR/ SFT/ EFT/ DBT/ CBT).
The human experience is not void of struggle. And while this is true for all of us at some point, it’s no longer necessary to move through challenging seasons alone. Reaching out for support is a great first step toward a healthier and happier future.
I look forward to meeting you! (EMDR/ SFT/ EFT/ DBT/ CBT).
The human experience is not void of struggle. And while this is true for all of us at some point, it’s no longer necessary to move through challenging seasons alone. Reaching out for support is a great first step toward a healthier and happier future.
(727) 261-1317 View (727) 261-1317
Photo of Laura Gooding, Clinical Social Work/Therapist in Clearwater, FL
Laura Gooding
Clinical Social Work/Therapist, LCSW
Verified Verified
Clearwater, FL 33765
Are you a millennial or gen z looking for a therapist who gets you? I am thoroughly experienced working with your age group and I understand the unique stressors of these generations as I am a millennial myself and have a gen z sister! Whether you are dealing with job or school stress, relationship conflicts, anxiety, ADHD, trauma, or just feeling angry and upset with the world, it's important to have support. I am here to listen and help you find your path to healing and strength. I am a trauma informed therapist, and I use a person-centered approach along with CBT and other evidenced based practices like mindfulness.
Are you a millennial or gen z looking for a therapist who gets you? I am thoroughly experienced working with your age group and I understand the unique stressors of these generations as I am a millennial myself and have a gen z sister! Whether you are dealing with job or school stress, relationship conflicts, anxiety, ADHD, trauma, or just feeling angry and upset with the world, it's important to have support. I am here to listen and help you find your path to healing and strength. I am a trauma informed therapist, and I use a person-centered approach along with CBT and other evidenced based practices like mindfulness.
(561) 763-4931 View (561) 763-4931
Photo of Dr. Anne Pesacov, Marriage & Family Therapist in Clearwater, FL
Dr. Anne Pesacov
Marriage & Family Therapist, PhD, , LCSW, LMFT
Verified Verified
1 Endorsed
Clearwater, FL 33761
Throughout my over 40 year career, I have applied specialized training and certifications in Hypnosos/Hypnotherapy, Trauma Therapy, Divorce and Family Mediation, Parenting Coordination, Cognitive Behavioral Therapy, Play Therapy, Psycho drama.
Creating and managing relationships in today's world is difficult! Maintaining intimacy with a spouse or significant other, handling children and teens with behavioral problems or special needs, and balancing career, home, family and your own personal needs sometimes seems impossible. For over 40 years, I have maintained a practice in Clearwater, Florida, teaching individuals, couples and families better communication skills and conflict resolution. I will work together with you to adjust to the losses, new challenges, and unexpected events which create anxiety, depression, and a lack of direction.
Throughout my over 40 year career, I have applied specialized training and certifications in Hypnosos/Hypnotherapy, Trauma Therapy, Divorce and Family Mediation, Parenting Coordination, Cognitive Behavioral Therapy, Play Therapy, Psycho drama.
Creating and managing relationships in today's world is difficult! Maintaining intimacy with a spouse or significant other, handling children and teens with behavioral problems or special needs, and balancing career, home, family and your own personal needs sometimes seems impossible. For over 40 years, I have maintained a practice in Clearwater, Florida, teaching individuals, couples and families better communication skills and conflict resolution. I will work together with you to adjust to the losses, new challenges, and unexpected events which create anxiety, depression, and a lack of direction.
(727) 459-6999 View (727) 459-6999
Photo of Stacey Nemeth Roberts, Psychologist in Clearwater, FL
Stacey Nemeth Roberts
Psychologist, PhD
Verified Verified
1 Endorsed
Clearwater, FL 33765
Using CBT and Exposure and Response Prevention, I can help you conquer intrusive thoughts and unlearn the behaviors which have taken over your life.
I serve individuals and couples working to heal from trauma, and individuals coping with chronic pain or medical conditions. I’ve traveled this path before with veterans, first responders, individuals living with persistent mental health and medical conditions, addictions, and those who are seeking to understand and affirm their gender identity. I work collaboratively to develop a plan integrating evidence based tools such as DBT, CBT, EMDR, CBT for Chronic Pain (CBT-CP), and ACT to help you reach your goals. I seek to maintain a safe, validating space in which you are free to become the person you are meant to be.
Using CBT and Exposure and Response Prevention, I can help you conquer intrusive thoughts and unlearn the behaviors which have taken over your life.
I serve individuals and couples working to heal from trauma, and individuals coping with chronic pain or medical conditions. I’ve traveled this path before with veterans, first responders, individuals living with persistent mental health and medical conditions, addictions, and those who are seeking to understand and affirm their gender identity. I work collaboratively to develop a plan integrating evidence based tools such as DBT, CBT, EMDR, CBT for Chronic Pain (CBT-CP), and ACT to help you reach your goals. I seek to maintain a safe, validating space in which you are free to become the person you are meant to be.
(727) 334-0257 x8 View (727) 334-0257 x8
Photo of Loredana Repetto, Clinical Social Work/Therapist in Clearwater, FL
Loredana Repetto
Clinical Social Work/Therapist, LCSW
Verified Verified
Clearwater, FL 33761
Maintaining an integrative approach, I incorporate Cognitive Behavioral Therapy CBT, EMDR and Self Regulation techniques modalities in my therapeutic practice. My specialties are Post Traumatic Stress Disorder and Sexual Trauma, Depression and Anxiety. I believe that while it is crucial to have the knowledge and skills to implement the most effective evidence base protocols, the primary focus of my work is to create a safe therapeutic relationship with my clients, with whom I adopt a collaborative approach in order to tailor a treatment plan based on their needs and their cultural background.
Maintaining an integrative approach, I incorporate Cognitive Behavioral Therapy CBT, EMDR and Self Regulation techniques modalities in my therapeutic practice. My specialties are Post Traumatic Stress Disorder and Sexual Trauma, Depression and Anxiety. I believe that while it is crucial to have the knowledge and skills to implement the most effective evidence base protocols, the primary focus of my work is to create a safe therapeutic relationship with my clients, with whom I adopt a collaborative approach in order to tailor a treatment plan based on their needs and their cultural background.
(727) 619-1542 View (727) 619-1542
Photo of Leighann Avery, Licensed Mental Health Counselor in Clearwater, FL
Leighann Avery
Licensed Mental Health Counselor, LMHC
Verified Verified
7 Endorsed
Clearwater, FL 33762
My passion is to provide evidence based therapy to children and adults utilizing play in session as well as Cognitive-behavioral therapy (CBT), Accelerated resolution therapy (ART), and Person-centered therapy. I specialize in treating clients suffering with depression, anxiety, trauma, low self-esteem, and coping skills. In the first session, clients can expect a warm, welcoming environment where they can share confidential information. Together as a team, the client (and family) and I will set goals for therapy and come up with a plan to help the client reach those goals.
My passion is to provide evidence based therapy to children and adults utilizing play in session as well as Cognitive-behavioral therapy (CBT), Accelerated resolution therapy (ART), and Person-centered therapy. I specialize in treating clients suffering with depression, anxiety, trauma, low self-esteem, and coping skills. In the first session, clients can expect a warm, welcoming environment where they can share confidential information. Together as a team, the client (and family) and I will set goals for therapy and come up with a plan to help the client reach those goals.
(727) 295-3077 x1 View (727) 295-3077 x1
Photo of Susan Proudfoot, Clinical Social Work/Therapist in Clearwater, FL
Susan Proudfoot
Clinical Social Work/Therapist, LCSW
Verified Verified
Clearwater, FL 33763  (Online Only)
I use a variety of techniques to help people move through their process of healing including Accelerated Resolution Therapy (ART), Strength based perspective, Cognitive Behavioral Therapy (CBT), Mindfulness, Solution Focused and Motivational Interviewing.
Welcome to a space where your well-being takes center stage. As your prospective therapist, my purpose revolves around understanding and supporting you through the unique challenges life presents. I recognize that reaching out for therapy can be both empowering and daunting. Let's embark on this journey together, focusing on what you're going through and tailoring our sessions to your specific needs.
I use a variety of techniques to help people move through their process of healing including Accelerated Resolution Therapy (ART), Strength based perspective, Cognitive Behavioral Therapy (CBT), Mindfulness, Solution Focused and Motivational Interviewing.
Welcome to a space where your well-being takes center stage. As your prospective therapist, my purpose revolves around understanding and supporting you through the unique challenges life presents. I recognize that reaching out for therapy can be both empowering and daunting. Let's embark on this journey together, focusing on what you're going through and tailoring our sessions to your specific needs.
(786) 841-1605 View (786) 841-1605
Photo of Diana Sills - Bailin, Clinical Social Work/Therapist in Clearwater, FL
Diana Sills - Bailin
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Clearwater, FL 33763
My approach includes psychodynamic, cognitive-behavioral, Gestalt and humanistic.
Do you know that you want therapy, but you're not sure whom to call? I have more than 30 years experience as a therapist helping hundreds of people resolve their problems, improve their relationships and heal. I would like to help you! It is important to me that you have the opportunity to work towards health and well-being. Life can be so much more fulfilling than most people realize. Sometimes we only need some insights into what's really going on in our relationships. I can give you the necessary insights you need to make important life changes.
My approach includes psychodynamic, cognitive-behavioral, Gestalt and humanistic.
Do you know that you want therapy, but you're not sure whom to call? I have more than 30 years experience as a therapist helping hundreds of people resolve their problems, improve their relationships and heal. I would like to help you! It is important to me that you have the opportunity to work towards health and well-being. Life can be so much more fulfilling than most people realize. Sometimes we only need some insights into what's really going on in our relationships. I can give you the necessary insights you need to make important life changes.
(727) 953-7505 View (727) 953-7505
Photo of Good...Better... Best You, Clinical Social Work/Therapist in Clearwater, FL
Good...Better... Best You
Clinical Social Work/Therapist, LCSW, QS, PTI
Verified Verified
Clearwater, FL 33761
The therapeutic techniques I provide are: Cognitive Behavioral Therapy, Play Therapy, Sandplay Therapy, Art Therapy, Faith-based Spirituality, Motivational Interviewing, and the Gottman Level I Method.
When you get to a point when you are overwhelmed, out of ideas and at a loss of hope, please know there is support available. My goal is to help people gain insight, encourage change, and create new connections. As a Qualified Supervisor I am happy to walk alongside you to support and as a therapist I have an eclectic style in my approach to therapy. Take a step then dive right in to the journey to your best self.
The therapeutic techniques I provide are: Cognitive Behavioral Therapy, Play Therapy, Sandplay Therapy, Art Therapy, Faith-based Spirituality, Motivational Interviewing, and the Gottman Level I Method.
When you get to a point when you are overwhelmed, out of ideas and at a loss of hope, please know there is support available. My goal is to help people gain insight, encourage change, and create new connections. As a Qualified Supervisor I am happy to walk alongside you to support and as a therapist I have an eclectic style in my approach to therapy. Take a step then dive right in to the journey to your best self.
(727) 955-2752 View (727) 955-2752
Photo of Laurie Elbow, Licensed Mental Health Counselor in Clearwater, FL
Laurie Elbow
Licensed Mental Health Counselor, LMHC
Verified Verified
Clearwater, FL 33762
I treat a wide range concerns and am confident in referring to other providers if I am not a good fit. I value and acknowledge the unique background and experience of each person and enjoy helping find your voice. I take a collaborative approach to all facets of the process of therapy. I use a range of modalities based on client preference and fit: Strength-based, Solution-focused, Cognitive Behavioral Therapy to name a few. I ask for frequent feedback on the process and its outcomes.
I treat a wide range concerns and am confident in referring to other providers if I am not a good fit. I value and acknowledge the unique background and experience of each person and enjoy helping find your voice. I take a collaborative approach to all facets of the process of therapy. I use a range of modalities based on client preference and fit: Strength-based, Solution-focused, Cognitive Behavioral Therapy to name a few. I ask for frequent feedback on the process and its outcomes.
(727) 349-3871 x703 View (727) 349-3871 x703
Photo of Justine Connolly, Pre-Licensed Professional in Clearwater, FL
Justine Connolly
Pre-Licensed Professional, PhD, NCSP
Verified Verified
Clearwater, FL 33765
I specialize in utilizing Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused Therapy (SFT), Behavior Therapy, family therapy, and social skills training.
I have over 13 years of experience serving children, adolescents, adults, and families from diverse backgrounds and across a variety of settings including public schools, alternative education, residential treatment centers, in-patient hospitals, and outpatient clinics. I have extensive experience in conducting comprehensive psychological assessments and providing therapeutic treatment in the areas of ADHD, anxiety, depression, learning disorders, autism spectrum disorder, intellectual disabilities, conduct disorder, oppositional defiant disorder, childhood trauma, family conflicts, and anger management.
I specialize in utilizing Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused Therapy (SFT), Behavior Therapy, family therapy, and social skills training.
I have over 13 years of experience serving children, adolescents, adults, and families from diverse backgrounds and across a variety of settings including public schools, alternative education, residential treatment centers, in-patient hospitals, and outpatient clinics. I have extensive experience in conducting comprehensive psychological assessments and providing therapeutic treatment in the areas of ADHD, anxiety, depression, learning disorders, autism spectrum disorder, intellectual disabilities, conduct disorder, oppositional defiant disorder, childhood trauma, family conflicts, and anger management.
(727) 739-2184 View (727) 739-2184
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.