Photo of Julie Zaniewski, Counselor in Delaware
Julie Zaniewski
Counselor, LPCMH
Verified Verified
Lewes, DE 19958
I see myself as a tool used to support and facilitate change in the client on their journey towards self-improvement. I have a diverse background working with children, adolescents, couples, and the LGBTQIA+ population. Influenced by cognitive, behavioral, client-centered, solution-focused, and existential theories; I use an eclectic approach tailored to fit each client's needs. I currently offer in-office appointments (DE only) and teletherapy sessions (DE & MD) via a secure online platform.
I see myself as a tool used to support and facilitate change in the client on their journey towards self-improvement. I have a diverse background working with children, adolescents, couples, and the LGBTQIA+ population. Influenced by cognitive, behavioral, client-centered, solution-focused, and existential theories; I use an eclectic approach tailored to fit each client's needs. I currently offer in-office appointments (DE only) and teletherapy sessions (DE & MD) via a secure online platform.
(410) 734-2291 View (410) 734-2291
Photo of Carolyn C Showell, Clinical Social Work/Therapist in Delaware
Carolyn C Showell
Clinical Social Work/Therapist, LCSW, CAADC, CHT, H/NLP, C/EFT
Verified Verified
1 Endorsed
Millsboro, DE 19966
Are you struggling with a weight issue, lack of self-esteem, PTSD, depression, insomnia or anxiety? As a Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Hypnotherapist, Emotional Freedom Technique (Tapping), and Mindfulness Practitioner, I can teach you how to use mind-body-energy techniques to alter your thoughts, feelings, beliefs and body’s physiology to aid in your healing. Under the right conditions the human body is designed to heal itself. During therapy sessions, I teach therapy techniques including CBT, EFT & NLP to help you tap into your inner Resources to aids in your health and wellness.
Are you struggling with a weight issue, lack of self-esteem, PTSD, depression, insomnia or anxiety? As a Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Hypnotherapist, Emotional Freedom Technique (Tapping), and Mindfulness Practitioner, I can teach you how to use mind-body-energy techniques to alter your thoughts, feelings, beliefs and body’s physiology to aid in your healing. Under the right conditions the human body is designed to heal itself. During therapy sessions, I teach therapy techniques including CBT, EFT & NLP to help you tap into your inner Resources to aids in your health and wellness.
(302) 754-3273 View (302) 754-3273
Photo of Cher Stout, Clinical Social Work/Therapist in Delaware
Cher Stout
Clinical Social Work/Therapist, LCSW
Verified Verified
Millsboro, DE 19966
My therapeutic techniques including dialogue, interpretation, cognitive reframing, homework exercises, creative arts, visualization, writing and journal keeping, and psycho-education.
I believe that the therapeutic process involves a collaborative effort between therapist and client to recognize and understand problems and conflicts, identify realistic goals, and take full advantage of the strengths and strategies available to promote meaningful and positive change. As a psychotherapist and Licensed Clinical Social Worker (LCSW) in Delaware for over 20 years, I actively work with clients to process difficulties, cultivate new understanding, and strengthen the skills needed to promote healing, personal growth, emotional wellness, improved self-esteem and healthy boundaries.
My therapeutic techniques including dialogue, interpretation, cognitive reframing, homework exercises, creative arts, visualization, writing and journal keeping, and psycho-education.
I believe that the therapeutic process involves a collaborative effort between therapist and client to recognize and understand problems and conflicts, identify realistic goals, and take full advantage of the strengths and strategies available to promote meaningful and positive change. As a psychotherapist and Licensed Clinical Social Worker (LCSW) in Delaware for over 20 years, I actively work with clients to process difficulties, cultivate new understanding, and strengthen the skills needed to promote healing, personal growth, emotional wellness, improved self-esteem and healthy boundaries.
(302) 514-0315 View (302) 514-0315
Photo of Turning Corners, Inc, Counselor in Delaware
Turning Corners, Inc
Counselor, LPCMH, ICCDP-D, CDVS-II
Verified Verified
Newark, DE 19702
My counseling styles are primarily person/client-centered and solution-focused with an emphasis on Cognitive and Dialectical Behavioral Therapies (CBT & DBT); I believe the client is the expert on their experience.
Thank you first for visiting my page and considering working with me! I have a personal investment in the counseling profession and want to give back to my community in more ways than one. Therapeutically, my goal is to build a bond with each and every client by meeting you where you are, mentally and emotionally, and always remaining non-judgmental. I am also a Certified Co-Occurring Disorders Professional and have experience with substance abuse issues in multiple settings. Turning Corners will be embarking on Obesity and Eating Disorders groups, as well as referral services and specialized treatments in the near future!
My counseling styles are primarily person/client-centered and solution-focused with an emphasis on Cognitive and Dialectical Behavioral Therapies (CBT & DBT); I believe the client is the expert on their experience.
Thank you first for visiting my page and considering working with me! I have a personal investment in the counseling profession and want to give back to my community in more ways than one. Therapeutically, my goal is to build a bond with each and every client by meeting you where you are, mentally and emotionally, and always remaining non-judgmental. I am also a Certified Co-Occurring Disorders Professional and have experience with substance abuse issues in multiple settings. Turning Corners will be embarking on Obesity and Eating Disorders groups, as well as referral services and specialized treatments in the near future!
(302) 286-9058 View (302) 286-9058
Photo of Dr. Ada L Gonzalez, Marriage & Family Therapist in Delaware
Dr. Ada L Gonzalez
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Milford, DE 19963
I help my clients transform their life and relationships. As a relationship strategist who relies on proven evidence-based, cognitive-behavioral, and positive psychology techniques, I will help you use your strengths to deal with your difficulties. With over 30 years of experience, I adapt my style to your needs. If you are willing to show up, own up, and grow up, I will help you achieve your goals. As a Christian, I can also offer Christian counseling to those who prefer it. Don't wait until it's too late! Contact me today for the help you need.
I help my clients transform their life and relationships. As a relationship strategist who relies on proven evidence-based, cognitive-behavioral, and positive psychology techniques, I will help you use your strengths to deal with your difficulties. With over 30 years of experience, I adapt my style to your needs. If you are willing to show up, own up, and grow up, I will help you achieve your goals. As a Christian, I can also offer Christian counseling to those who prefer it. Don't wait until it's too late! Contact me today for the help you need.
(302) 721-6010 View (302) 721-6010
Photo of Alexis Bynum, Licensed Professional Counselor in Delaware
Alexis Bynum
Licensed Professional Counselor, LPCMH
Verified Verified
Newark, DE 19713
Your emotional well-being is like a night sky filled with stars, each representing a facet of your inner self. If you feel like clouds are dimming your emotional constellation, let's illuminate the sky together. Through therapy, we can use cognitive restructuring and positive affirmations to dispel the clouds, revealing the brilliance of your unique emotional constellation. Take the first step towards a brighter sky—schedule your therapy session today.
Your emotional well-being is like a night sky filled with stars, each representing a facet of your inner self. If you feel like clouds are dimming your emotional constellation, let's illuminate the sky together. Through therapy, we can use cognitive restructuring and positive affirmations to dispel the clouds, revealing the brilliance of your unique emotional constellation. Take the first step towards a brighter sky—schedule your therapy session today.
(302) 587-8451 View (302) 587-8451
Photo of Darlene Browning, Clinical Social Work/Therapist in Delaware
Darlene Browning
Clinical Social Work/Therapist, LCSW, THTC
Verified Verified
1 Endorsed
Lewes, DE 19958
Seeking help for your mental health is the most important decision that you will make in your life with long-lasting results. It is my vision that everyone should live free of judgment, distress, discomfort, and free of emotional turmoil. As a society, we have become conditioned to sit in our lives, to accept our circumstances, however unpleasant they are. Therapy can help overcome those circumstances. Together this can be achieved. I will stick by you and help you live the life you want. I use motivational interviewing techniques, CBT methods and my therapeutic modality is based on a psychodynamic /psychoanalytic foundation.
Seeking help for your mental health is the most important decision that you will make in your life with long-lasting results. It is my vision that everyone should live free of judgment, distress, discomfort, and free of emotional turmoil. As a society, we have become conditioned to sit in our lives, to accept our circumstances, however unpleasant they are. Therapy can help overcome those circumstances. Together this can be achieved. I will stick by you and help you live the life you want. I use motivational interviewing techniques, CBT methods and my therapeutic modality is based on a psychodynamic /psychoanalytic foundation.
(718) 571-8329 View (718) 571-8329
Photo of Amber J Murphy, Licensed Professional Counselor in Delaware
Amber J Murphy
Licensed Professional Counselor, LPCMH, NCC, CCHP
Verified Verified
Greenville, DE 19807  (Online Only)
I use a combination of therapeutic approaches, such as positive psychology, CBT and healthy coping skills identification, which are selected case by case to suit the specific needs of each unique client.
Video/phone sessions only at this time. Have you been carrying emotional weight you wish to release? Do you wish you had someone who actively listens without bias or agenda that encourages you to be the best you? Do you experience low self-esteem or anxiety and long for help? Are you looking for help meeting your goals or setting healthy boundaries? I am extensively passionate about helping my clients practice healthy life changing skills. I feel honored to help my clients express themselves, feel understood, make healthy choices and grow from the beneficial experience that therapy provides!
I use a combination of therapeutic approaches, such as positive psychology, CBT and healthy coping skills identification, which are selected case by case to suit the specific needs of each unique client.
Video/phone sessions only at this time. Have you been carrying emotional weight you wish to release? Do you wish you had someone who actively listens without bias or agenda that encourages you to be the best you? Do you experience low self-esteem or anxiety and long for help? Are you looking for help meeting your goals or setting healthy boundaries? I am extensively passionate about helping my clients practice healthy life changing skills. I feel honored to help my clients express themselves, feel understood, make healthy choices and grow from the beneficial experience that therapy provides!
(302) 587-7552 View (302) 587-7552
Photo of Nicole Sult, Counselor in Delaware
Nicole Sult
Counselor, LPCMH, NCC, MS
Verified Verified
Wilmington, DE 19804
Nicole is a Licensed Professional Counselor and Delaware native who specializes in individual, couples, and family therapy. Nicole believes in a multi disciplinary approach to clinical counseling to optimize positive outcomes, guiding her clients to explore their mental, physical, and spiritual needs. Nicole is classically trained in Cognitive Behavioral Therapy and combines this with a client centered approach. Nicole quickly identifies your goals and collaboratively works with you to figure out how to get you there. A key component to this is to build an authentic and compassionate relationship with her clients.
Nicole is a Licensed Professional Counselor and Delaware native who specializes in individual, couples, and family therapy. Nicole believes in a multi disciplinary approach to clinical counseling to optimize positive outcomes, guiding her clients to explore their mental, physical, and spiritual needs. Nicole is classically trained in Cognitive Behavioral Therapy and combines this with a client centered approach. Nicole quickly identifies your goals and collaboratively works with you to figure out how to get you there. A key component to this is to build an authentic and compassionate relationship with her clients.
(302) 865-7285 View (302) 865-7285
Photo of Susan Bennett, Licensed Professional Counselor in Delaware
Susan Bennett
Licensed Professional Counselor, NCC, LPCMH, EMDR
Verified Verified
1 Endorsed
Seaford, DE 19973
Waitlist for new clients
I use an approach most suitable to their presentation, drawing on cognitive behavioral therapy and trauma therapies such as EMDR.
"No one signs up to be unhappy or to live an unfulfilled life". I provide mental health counseling to individuals dealing with a variety of mild to severe mental health issues/disorders in an outpatient setting. I am a certified trauma therapist and have provided counseling services related to trauma disorders which include post-traumatic stress disorder, childhood abuse, neglect and sexual trauma. I also regularly work with common difficulties such as depression, stress, and anxiety disorders.
I use an approach most suitable to their presentation, drawing on cognitive behavioral therapy and trauma therapies such as EMDR.
"No one signs up to be unhappy or to live an unfulfilled life". I provide mental health counseling to individuals dealing with a variety of mild to severe mental health issues/disorders in an outpatient setting. I am a certified trauma therapist and have provided counseling services related to trauma disorders which include post-traumatic stress disorder, childhood abuse, neglect and sexual trauma. I also regularly work with common difficulties such as depression, stress, and anxiety disorders.
(302) 273-1283 View (302) 273-1283
Photo of Thriveworks Counseling Newark, Licensed Professional Counselor in Delaware
Thriveworks Counseling Newark
Licensed Professional Counselor, MSW, LMSW
Verified Verified
Newark, DE 19711
Starting therapy can be overwhelming, whether it is your first time in therapy or not. As a therapist, I provide a safe, empathetic, judgement-free space where we can talk through your issues and collaboratively work on your goals. I am committed to helping my clients find the best versions of themselves by using an approach that is tailored for what they need, including strengths-based, cognitive behavioral, and psychodynamic
Starting therapy can be overwhelming, whether it is your first time in therapy or not. As a therapist, I provide a safe, empathetic, judgement-free space where we can talk through your issues and collaboratively work on your goals. I am committed to helping my clients find the best versions of themselves by using an approach that is tailored for what they need, including strengths-based, cognitive behavioral, and psychodynamic
(302) 525-8766 View (302) 525-8766
Photo of Steve Parker (New Day Behavioral Health), Psychologist in Delaware
Steve Parker (New Day Behavioral Health)
Psychologist, MC, MS
Verified Verified
Wilmington, DE 19808
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
(302) 364-0945 View (302) 364-0945
Photo of Michelle Kery, Licensed Professional Counselor in Delaware
Michelle Kery
Licensed Professional Counselor, LPCMH, NBCC
Verified Verified
Wilmington, DE 19810  (Online Only)
Michelle Kery, LPCMH specializes in the treatment of individuals; adolescents to adults, who are seeking a dedicated therapist to aid in consistent and self directed change. My focus is creating an environment to facilitate understanding, awareness, motivation, and progress. I utilize a unique combination of Cognitive Behavioral Therapy techniques, play therapy, art therapy, and solution focused treatment created to meet your needs. I look forward to working with you- give virtual sessions a try. Sessions are VIRTUAL only. New Clients are accepted at this time.
Michelle Kery, LPCMH specializes in the treatment of individuals; adolescents to adults, who are seeking a dedicated therapist to aid in consistent and self directed change. My focus is creating an environment to facilitate understanding, awareness, motivation, and progress. I utilize a unique combination of Cognitive Behavioral Therapy techniques, play therapy, art therapy, and solution focused treatment created to meet your needs. I look forward to working with you- give virtual sessions a try. Sessions are VIRTUAL only. New Clients are accepted at this time.
(302) 375-5594 View (302) 375-5594
Photo of Jacqueline Corsini, Counselor in Delaware
Jacqueline Corsini
Counselor, LACMH
Verified Verified
Wilmington, DE 19803  (Online Only)
I work to combine trauma informed, mindfulness, cognitive behavioral interventions and tools.
Together, you and I can focus on your desired growth, change and healing through present moment experience and self awareness. Through the practice of self acceptance with compassion a powerful lens is created. This allows us to see the inner workings of our own mind and gives clarity to what we struggle with. In this space we find our way to growth, healing and peace.
I work to combine trauma informed, mindfulness, cognitive behavioral interventions and tools.
Together, you and I can focus on your desired growth, change and healing through present moment experience and self awareness. Through the practice of self acceptance with compassion a powerful lens is created. This allows us to see the inner workings of our own mind and gives clarity to what we struggle with. In this space we find our way to growth, healing and peace.
(302) 246-7213 View (302) 246-7213
Photo of Charles L Solomon, Licensed Professional Counselor in Delaware
Charles L Solomon
Licensed Professional Counselor, MA, MBA, LPC, NCC
Verified Verified
Wilmington, DE 19801  (Online Only)
Waitlist for new clients
My approaches include: Cognitive Behavior Therapy Psychodynamic Therapy Behavior Modification Rational Emotive Therapy Solution Focused Therapy Yalom's Therapeutic Factors (Group) Relaxation Therapy Psycho-Pharmaceutical Education Forgiveness Empowerment Principles Play Therapy.
Throughout a lifetime, we are reminded of our own mortality by a continuous journey fraught with hurdles and complications that cause not only physical, but emotional pain as well. Often, along with that journey, we discover the desired destination is full of stressors that inhibit our strive, accomplishments, and ultimately, our very joy and sense of fulfillment.
My approaches include: Cognitive Behavior Therapy Psychodynamic Therapy Behavior Modification Rational Emotive Therapy Solution Focused Therapy Yalom's Therapeutic Factors (Group) Relaxation Therapy Psycho-Pharmaceutical Education Forgiveness Empowerment Principles Play Therapy.
Throughout a lifetime, we are reminded of our own mortality by a continuous journey fraught with hurdles and complications that cause not only physical, but emotional pain as well. Often, along with that journey, we discover the desired destination is full of stressors that inhibit our strive, accomplishments, and ultimately, our very joy and sense of fulfillment.
(484) 260-7565 View (484) 260-7565
Photo of Cynthia Pore'e, Licensed Professional Counselor in Delaware
Cynthia Pore'e
Licensed Professional Counselor, MS, NCC, LPCMH
Verified Verified
1 Endorsed
Edgemoor, DE 19809
Most of us face struggles at some point in our lives and these struggles may include stress at work, difficulty with a relationship, or family problems. Struggles may include emotional symptoms such as depression or anxiety, behavioral problems such as having difficulty throwing useless items away or even drinking alcohol too often, and/or cognitive symptoms such as repetitive upsetting thoughts or uncontrolled worry to name a few. Sometimes, life's struggles can be eased by talking with a supportive friend/family member, but when this doesn't resolve the issue, it makes sense to seek a qualified therapist like myself.
Most of us face struggles at some point in our lives and these struggles may include stress at work, difficulty with a relationship, or family problems. Struggles may include emotional symptoms such as depression or anxiety, behavioral problems such as having difficulty throwing useless items away or even drinking alcohol too often, and/or cognitive symptoms such as repetitive upsetting thoughts or uncontrolled worry to name a few. Sometimes, life's struggles can be eased by talking with a supportive friend/family member, but when this doesn't resolve the issue, it makes sense to seek a qualified therapist like myself.
(302) 419-3957 View (302) 419-3957
Photo of Kathy Madden, Clinical Social Work/Therapist in Delaware
Kathy Madden
Clinical Social Work/Therapist, LCSW
Verified Verified
Lewes, DE 19958
Using Cognitive Behavioral therapy, EFT (emotional freedom technique), meditative practice, Energy Psychology and alternative practices to medicine.
Healing from the inside out. Connecting with your soul and spirit for long term change. Finding mission and purpose. I have been providing counseling (therapy) for more than 20 years. I am licensed in Delaware and Pennsylvania. We work together to incorporate specific tools that assist individuals during the journey of change, transition, and mission and purpose in life. These techniques and tools become resources to reduce anxiety and symptoms of depression. We work together to move from the overwhelming feelings of being stuck in the same old cycles to new strategies and long term life change. Quality of life is the goal.
Using Cognitive Behavioral therapy, EFT (emotional freedom technique), meditative practice, Energy Psychology and alternative practices to medicine.
Healing from the inside out. Connecting with your soul and spirit for long term change. Finding mission and purpose. I have been providing counseling (therapy) for more than 20 years. I am licensed in Delaware and Pennsylvania. We work together to incorporate specific tools that assist individuals during the journey of change, transition, and mission and purpose in life. These techniques and tools become resources to reduce anxiety and symptoms of depression. We work together to move from the overwhelming feelings of being stuck in the same old cycles to new strategies and long term life change. Quality of life is the goal.
(302) 284-6075 View (302) 284-6075
Photo of Letty Ye, Counselor in Delaware
Letty Ye
Counselor, LACMH, MSEd, MPhiEd
Verified Verified
2 Endorsed
Newark, DE 19711
With tailoring therapy needs ideographically, I integrate an attachment-based approach, CBT, and interpersonal style.
Hi there, and welcome! I'm really proud of you for taking the big first step in seeking help. You are not alone in your struggle. I am a therapist having a multicultural background; I grew up in Shanghai and have spent considerable time in Japan. I moved to the U.S. after high school and completed my undergraduate degree in California and my graduate training at the University of Pennsylvania. I possess firsthand experience as an immigrant and an astute cultural awareness that helps me to serve clients from many diverse backgrounds dealing with different life transitions. It's important to me that you feel seen and heard.
With tailoring therapy needs ideographically, I integrate an attachment-based approach, CBT, and interpersonal style.
Hi there, and welcome! I'm really proud of you for taking the big first step in seeking help. You are not alone in your struggle. I am a therapist having a multicultural background; I grew up in Shanghai and have spent considerable time in Japan. I moved to the U.S. after high school and completed my undergraduate degree in California and my graduate training at the University of Pennsylvania. I possess firsthand experience as an immigrant and an astute cultural awareness that helps me to serve clients from many diverse backgrounds dealing with different life transitions. It's important to me that you feel seen and heard.
(302) 665-1123 View (302) 665-1123
Photo of Rosa Reid Lcsw, Clinical Social Work/Therapist in Delaware
Rosa Reid Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Dover, DE 19901  (Online Only)
My approach involves utilizing a range of therapeutic techniques such as goal oriented therapy, mindfulness, motivational interviewing, cognitive behavioral therapy, coping skills, behavior modification, positive thinking, confidence building and stress reduction.
I am a Licensed Clinical Social Worker with 20 years of experience working with diverse communities in various life settings. My primary focus is on individual therapy, creating a supportive and empathetic environment for clients to freely explore their personal growth. My goal is to promote excellence and facilitate personal development. I specialize in helping individuals navigate challenges such as adjustment disorder, grief, depression, anxiety, trauma, crisis intervention, imposter syndrome, and work-related stress.
My approach involves utilizing a range of therapeutic techniques such as goal oriented therapy, mindfulness, motivational interviewing, cognitive behavioral therapy, coping skills, behavior modification, positive thinking, confidence building and stress reduction.
I am a Licensed Clinical Social Worker with 20 years of experience working with diverse communities in various life settings. My primary focus is on individual therapy, creating a supportive and empathetic environment for clients to freely explore their personal growth. My goal is to promote excellence and facilitate personal development. I specialize in helping individuals navigate challenges such as adjustment disorder, grief, depression, anxiety, trauma, crisis intervention, imposter syndrome, and work-related stress.
(302) 280-1606 View (302) 280-1606
Photo of Susan Ntege Nakaweesa, Licensed Professional Counselor in Delaware
Susan Ntege Nakaweesa
Licensed Professional Counselor, MS, LPCMH
Verified Verified
Bear, DE 19701  (Online Only)
Among these approaches are reality therapy, strength-based therapy, and CBT therapies.
Hello! My name is Susan Nakaweesa. I am a Licensed Professional Counselor having attained a Master of Science in Clinical Mental Health Counseling at Walden University in 2019. I have over 15 years of experience working with adolescents in the teaching profession and two years in the Workforce Development program. I am a certified parenting education instructor and certified in maternal mental health counseling. I love working with children and adults overcome their distress and other concerns that destabilize their mental health and well-being, and collaborate with my clients too formulate treatment suitable for their concerns.
Among these approaches are reality therapy, strength-based therapy, and CBT therapies.
Hello! My name is Susan Nakaweesa. I am a Licensed Professional Counselor having attained a Master of Science in Clinical Mental Health Counseling at Walden University in 2019. I have over 15 years of experience working with adolescents in the teaching profession and two years in the Workforce Development program. I am a certified parenting education instructor and certified in maternal mental health counseling. I love working with children and adults overcome their distress and other concerns that destabilize their mental health and well-being, and collaborate with my clients too formulate treatment suitable for their concerns.
(678) 598-8082 View (678) 598-8082
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.